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Heather is a 31 year old mother of two boys and pilot wife living in Southern California. She is a trained physician assistant and practiced emergency medicine for roughly 5 years until she decided to stay home with my boys. Her husband is a pilot and their lives felt chaotic with her husband coming and going and two little boys to keep happy and stable. She wanted to feel less overwhelmed at the start of her day so she began to work on daily habits and small steps to self-improvement. Instantly, she became fascinated with the psychology and neuroscience of habits. She started @HabitMakerMama to encourage others to create sustainable habits and find a community of others working on personal growth. Get to know her with #11Questions!\u2800\n\U0001f449\U0001f3fd Go to http://linktr.ee/11questions for all episodes. You can also watch a video version of this conversation on YouTube. Follow @11QuestionsPod on Instagram & Twitter for more.\xa0\n\U0001f449\U0001f3fd \xa0instagram.com/11questionspod\xa0\n\U0001f449\U0001f3fd \xa0twitter.com/11questionspod