Broadcasts.com - browse "Fitness" podcasts

Published: Dec. 12, 2023, 8 a.m.
Duration: 28 minutes 9 seconds

Listed in: Fitness

Feeling Good Every Day with Coach Cledra Gross

Published: Dec. 5, 2023, 8 a.m.
Duration: 29 minutes 27 seconds

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When You're In an Adjustment Period

Published: Nov. 28, 2023, 8 a.m.
Duration: 34 minutes 23 seconds

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End the Charting Agony

Published: Nov. 21, 2023, 8 a.m.
Duration: 36 minutes 22 seconds

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Peace & Freedom Around Food for ALL Women Physicians

Published: Nov. 14, 2023, 8 a.m.
Duration: 19 minutes 57 seconds

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Peace and Freedom Around Politics

Published: Nov. 7, 2023, 8 a.m.
Duration: 24 minutes 18 seconds

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How To Handle Intense Food Days

Published: Oct. 31, 2023, 7 a.m.
Duration: 21 minutes 34 seconds

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The Pros and Cons of Wearable Devices

Published: Oct. 24, 2023, 7 a.m.
Duration: 32 minutes 14 seconds

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What to Do When You're Not Eating

Published: Oct. 17, 2023, 7 a.m.
Duration: 32 minutes 34 seconds

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How to Raise Your Morale - World Mental Health Day

Published: Oct. 10, 2023, 7 a.m.
Duration: 35 minutes 7 seconds

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Improving In-Law Relationships with Dr. Amruti Choudhry MBBS BSc

Published: Oct. 3, 2023, 7 a.m.
Duration: 35 minutes 7 seconds

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Becoming Type A-

Published: Sept. 26, 2023, 7 a.m.
Duration: 30 minutes 33 seconds

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Healthy Reflection vs. Rumination

Published: Sept. 19, 2023, 8 a.m.
Duration: 31 minutes 46 seconds

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Capability vs. Capacity

Published: Sept. 12, 2023, 7 a.m.
Duration: 26 minutes 53 seconds

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Outrage Addiction

Published: Sept. 5, 2023, 7 a.m.
Duration: 34 minutes 59 seconds

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The Shame of Gaining Weight Back

Published: Aug. 29, 2023, 7 a.m.
Duration: 28 minutes 8 seconds

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You Are Allowed to Lose Weight

Published: Aug. 22, 2023, 7 a.m.
Duration: 22 minutes 21 seconds

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Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD

Published: Aug. 15, 2023, 7 a.m.
Duration: 40 minutes 7 seconds

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Welcoming All Women Physicians

Published: Aug. 8, 2023, 7 a.m.
Duration: 21 minutes 38 seconds

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Weight Loss Success Story: Geri Aitken, DO

Published: Aug. 1, 2023, 7 a.m.
Duration: 38 minutes 53 seconds

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Wanting to Want It

Published: July 25, 2023, 7 a.m.
Duration: 26 minutes 48 seconds

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Lighting a Fire Under Yourself

Published: July 18, 2023, 7 a.m.
Duration: 25 minutes 45 seconds

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Owning Your Results

Published: July 11, 2023, 7 a.m.
Duration: 30 minutes 53 seconds

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Weight Loss Success Story: Sandi Seigel MD, FRCP(C)

Published: July 4, 2023, 7 a.m.
Duration: 38 minutes 47 seconds

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How to Deal With Administration and Stay Sane

Published: June 27, 2023, 7 a.m.
Duration: 37 minutes 17 seconds

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How to Feel in Control Around Food

Published: June 20, 2023, 7 a.m.
Duration: 22 minutes 49 seconds

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Meeting Yourself Where You're At

Published: June 13, 2023, 7 a.m.
Duration: 35 minutes 14 seconds

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Weight Loss Success Story: Kendra Sweet, MD, MS

Published: June 6, 2023, 7 a.m.
Duration: 35 minutes 35 seconds

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Reframing Your Relationship With Failure

Published: May 30, 2023, 7 a.m.
Duration: 22 minutes 17 seconds

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Natures Remedy for When Youre in a Funk

Published: May 23, 2023, 7 a.m.
Duration: 28 minutes 49 seconds

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Leveraging Your Future Self with Coach Laura Conley

Published: May 16, 2023, 7 a.m.
Duration: 48 minutes 6 seconds

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Reproductive Shame & How to Overcome It

Published: May 9, 2023, 7 a.m.
Duration: 43 minutes 36 seconds

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Downshifting to Increase Life Satisfaction with Natalie Bacon, JD, CFP, Certified Life Coach

Published: May 2, 2023, 7 a.m.
Duration: 32 minutes 53 seconds

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Letting Go of What You Thought Was Real

Published: April 25, 2023, 7 a.m.
Duration: 22 minutes 12 seconds

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How Coaching Increases Well-Being

Published: April 18, 2023, 7 a.m.
Duration: 24 minutes 52 seconds

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When More Knowledge Doesn't Equate to Weight Loss

Published: April 11, 2023, 7 a.m.
Duration: 29 minutes 11 seconds

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Why Spiraling Is Okay, Normal, and Expected

Published: April 4, 2023, 7 a.m.
Duration: 23 minutes 51 seconds

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Is Peace and Freedom Around Food Just Magical Thinking?

Published: March 28, 2023, 7 a.m.
Duration: 24 minutes 34 seconds

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Making Time to Create Peace and Freedom Around Food

Published: March 21, 2023, 7 a.m.
Duration: 25 minutes 5 seconds

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Intuitive Eating vs. Coaching

Published: March 14, 2023, 7 a.m.
Duration: 24 minutes 19 seconds

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When Doctors Avoid the Doctor's Office

Published: March 7, 2023, 8 a.m.
Duration: 21 minutes 18 seconds

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Complicated Relationships with Your Work

Published: Feb. 28, 2023, 8 a.m.
Duration: 23 minutes 20 seconds

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Negotiation for Physicians with Linda Street, MD

Published: Feb. 21, 2023, 8 a.m.
Duration: 40 minutes 17 seconds

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Work/Life Alignment

Published: Feb. 14, 2023, 8 a.m.
Duration: 25 minutes 26 seconds

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What Women Physicians Need to Thrive

Published: Feb. 7, 2023, 8 a.m.
Duration: 35 minutes 23 seconds

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[New Year, New Thoughts Series] Eating Against Your Own Will | Chp. 8

Published: Jan. 31, 2023, 8 a.m.
Duration: 28 minutes 50 seconds

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[New Year, New Thoughts Series] Science for the Win! | Chp. 6

Published: Jan. 24, 2023, 8 a.m.
Duration: 30 minutes 33 seconds

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[New Year, New Thoughts Series] Reframing Losing | Chp. 3

Published: Jan. 17, 2023, 8 a.m.
Duration: 25 minutes 34 seconds

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[New Year, New Thoughts Series] How to Change Your Food-Related Thoughts | Chp. 2

Published: Jan. 10, 2023, 8 a.m.
Duration: 31 minutes 36 seconds

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Ozempic, Wegovy, and Other Newer Weight Loss Medications

Published: Jan. 3, 2023, 8 a.m.
Duration: 19 minutes 53 seconds

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Coping with Loss Krista St-Germain Returns

Published: Dec. 27, 2022, 8 a.m.
Duration: 28 minutes 26 seconds

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Blazing New Neural Pathways

Published: Dec. 20, 2022, 8 a.m.
Duration: 29 minutes 6 seconds

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Self Investment Potential

Published: Dec. 13, 2022, 8 a.m.
Duration: 25 minutes 54 seconds

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What is Toxic Independence?

Published: Dec. 6, 2022, 8 a.m.
Duration: 30 minutes 35 seconds

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How to Approach Food-Centric Holidays

Published: Nov. 29, 2022, 8 a.m.
Duration: 25 minutes 12 seconds

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How Your Relationship with Food Is Affecting Your Pet with VetCoach Nadina Cojocaru

Published: Nov. 22, 2022, 8 a.m.
Duration: 51 minutes 51 seconds

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What to Do When You Stumble on Your Weight Loss Journey

Published: Nov. 15, 2022, 8 a.m.
Duration: 23 minutes 7 seconds

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Ep #304: Weight Loss Problem Solving

Published: Nov. 8, 2022, 7 a.m.
Duration: 21 minutes 40 seconds

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Ep #303: Burnout vs. Moral Injury with Dr. Jimmy Turner

Published: Nov. 1, 2022, 10 a.m.
Duration: 51 minutes 10 seconds

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Ep #302: When It's Not What You Expected

Published: Oct. 25, 2022, 10 a.m.
Duration: 22 minutes 49 seconds

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Ep #301: A Sneaky Way You're Sabotaging Yourself

Published: Oct. 18, 2022, 10 a.m.
Duration: 19 minutes 59 seconds

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Ep #300: My Clients Interview Me!

Published: Oct. 11, 2022, 10 a.m.
Duration: 33 minutes 58 seconds

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Ep #299: How to Celebrate Success

Published: Oct. 4, 2022, 10 a.m.
Duration: 22 minutes 50 seconds

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Ep #298: Lessons Learned from Masters Live

Published: Sept. 27, 2022, 10 a.m.
Duration: 26 minutes 30 seconds

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Ep #297: How to Reach BIG Goals

Published: Sept. 20, 2022, 10 a.m.
Duration: 30 minutes 8 seconds

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Ep #296: How to Help Your Patients Who Struggle with Their Weight

Published: Sept. 13, 2022, 10 a.m.
Duration: 29 minutes 58 seconds

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Ep #295: Most Conscientious

Published: Sept. 6, 2022, 10 a.m.
Duration: 30 minutes 53 seconds

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Ep #294: Medico-Legal Fears

Published: Aug. 30, 2022, 10 a.m.
Duration: 17 minutes 26 seconds

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Ep #293: Reframing Emotional Eating

Published: Aug. 23, 2022, 10 a.m.
Duration: 14 minutes 12 seconds

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Ep #292: When It's Time for Coaching

Published: Aug. 16, 2022, 10 a.m.
Duration: 21 minutes 35 seconds

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Ep #291: Redefining Failure

Published: Aug. 9, 2022, 10 a.m.
Duration: 25 minutes 57 seconds

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Ep #290: Your Bigger, Better Future

Published: Aug. 2, 2022, 10 a.m.
Duration: 32 minutes 25 seconds

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Ep #289: Slow is Smooth and Smooth is Fast

Published: July 26, 2022, 10 a.m.
Duration: 27 minutes 37 seconds

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Ep #288: De-Stressing without Food

Published: July 19, 2022, 10 a.m.
Duration: 27 minutes 9 seconds

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Ep #287: How Feeling Your Emotions Creates Weight Loss

Published: July 12, 2022, 10 a.m.
Duration: 21 minutes 35 seconds

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Ep #286: Bad Weight Loss Advice

Published: July 5, 2022, 10 a.m.
Duration: 27 minutes 25 seconds

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Ep #285: Believing in Permanent Weight Loss

Published: June 28, 2022, 10 a.m.
Duration: 23 minutes 10 seconds

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Ep #284: Food and Eating FOMO

Published: June 21, 2022, 10 a.m.
Duration: 21 minutes 22 seconds

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Ep #283: Why the Last 5 Pounds are the Hardest

Published: June 14, 2022, 10 a.m.
Duration: 22 minutes 57 seconds

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Ep #282: Sleep as a Mindset Issue

Published: June 7, 2022, 10 a.m.
Duration: 28 minutes 46 seconds

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Ep #281: Lessons Learned from Leaving

Published: May 31, 2022, 10 a.m.
Duration: 33 minutes 25 seconds

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Ep #280: Are You Focusing on the Wrong Things?

Published: May 24, 2022, 10 a.m.
Duration: 27 minutes 39 seconds

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Ep #279: Defining Weight Loss Maintenance

Published: May 17, 2022, 10 a.m.
Duration: 27 minutes 45 seconds

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Ep #278: Better Than Happy with Jody Moore

Published: May 10, 2022, 10 a.m.
Duration: 53 minutes 1 second

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Ep #277: New Thought or Process Emotions?

Published: May 3, 2022, 10 a.m.
Duration: 28 minutes 18 seconds

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Ep #276: Reparenting Yourself

Published: April 26, 2022, 10 a.m.
Duration: 30 minutes 29 seconds

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Ep #275: Vicarious Trauma

Published: April 19, 2022, 10 a.m.
Duration: 33 minutes 31 seconds

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Ep #274: Losing Weight Doesnt Have To Be Miserable

Published: April 12, 2022, 10 a.m.
Duration: 26 minutes 1 second

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Ep #273: The Power of Written Coaching [Coach Spotlight: Emma Caronna]

Published: April 5, 2022, 10 a.m.
Duration: 1 hour 1 minute 39 seconds

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Ep #272: Weight Loss Success Story: Andrea Mazurat

Published: March 29, 2022, 10 a.m.
Duration: 44 minutes 35 seconds

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Ep #271: Exceptions

Published: March 22, 2022, 10 a.m.
Duration: 25 minutes 20 seconds

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Ep #270: [Back to Basics Series] Urges and Cravings

Published: March 15, 2022, 10 a.m.
Duration: 23 minutes 34 seconds

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Ep #269: Easy Food Prep for Weight Loss

Published: March 8, 2022, 11 a.m.
Duration: 24 minutes 12 seconds

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Ep #268: Overeating Healthy Foods

Published: March 1, 2022, 11 a.m.
Duration: 26 minutes 44 seconds

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Ep #267: Weight Loss Success Story: Elisa Boden

Published: Feb. 22, 2022, 11 a.m.
Duration: 46 minutes 55 seconds

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Ep #266: [Back to Basics Series] Emotional Eating

Published: Feb. 15, 2022, 11 a.m.
Duration: 26 minutes 41 seconds

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Ep #265: Misconceptions About Aging [Coach Spotlight: Em Wong]

Published: Feb. 8, 2022, 11 a.m.
Duration: 42 minutes 6 seconds

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Ep #264: Is Permanent Weight Loss Possible Without Thought Work?

Published: Feb. 1, 2022, 11 a.m.
Duration: 20 minutes 16 seconds

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Ep #263: Opting In to Your Current Life

Published: Jan. 25, 2022, 11 a.m.
Duration: 26 minutes 20 seconds

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Ep #262: Weight Loss Success Story: Dr. Emmie Ruth Strassberg

Published: Jan. 18, 2022, 11 a.m.
Duration: 45 minutes 13 seconds

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Ep #261: [Back to Basics Series] Making Decisions Ahead of Time

Published: Jan. 11, 2022, 11 a.m.
Duration: 27 minutes 36 seconds

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Ep #260: Cycle Struggles

Published: Jan. 4, 2022, 11 a.m.
Duration: 28 minutes 59 seconds

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Ep #259: Body Positivity

Published: Dec. 28, 2021, 11 a.m.
Duration: 27 minutes 2 seconds

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Ep #258: [Back to Basics Series] Food Journaling

Published: Dec. 21, 2021, 11 a.m.
Duration: 27 minutes 46 seconds

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Ep #257: Familiarity Addiction

Published: Dec. 14, 2021, 11 a.m.
Duration: 24 minutes 23 seconds

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Ep #256: Why Most Weight Loss Solutions Arent Permanent

Published: Dec. 7, 2021, 11 a.m.
Duration: 22 minutes 5 seconds

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Ep #255: Weight Loss Success Story: Stephanie Dailey

Published: Nov. 30, 2021, 11 a.m.
Duration: 1 hour 5 seconds

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Ep #254: Coach Spotlight: Sonia Meneses

Published: Nov. 23, 2021, 11 a.m.
Duration: 40 minutes 29 seconds

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Ep #253: Weight Loss as a Way of Exploring Your "Growth Edge"

Published: Nov. 16, 2021, 11 a.m.
Duration: 24 minutes 34 seconds

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Ep #252: [Back to Basics Series] Overdesire

Published: Nov. 9, 2021, 11 a.m.
Duration: 29 minutes 39 seconds

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Ep #251: A Better Home, Wardrobe, and Life with Shira Gill

Published: Nov. 2, 2021, 10 a.m.
Duration: 33 minutes 44 seconds

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Ep #250: Weight Loss Success Story: Dr. Josephine Braid, MD, FAFRM (RACP)

Published: Oct. 26, 2021, 10 a.m.
Duration: 42 minutes 26 seconds

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Ep #249: When You're Stuck or Backsliding

Published: Oct. 19, 2021, 10 a.m.
Duration: 23 minutes 4 seconds

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Ep #248: Rage Eating

Published: Oct. 12, 2021, 10 a.m.
Duration: 26 minutes 46 seconds

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Ep #247: [Back to Basics Series] The Hunger Scale

Published: Oct. 5, 2021, 10 a.m.
Duration: 32 minutes 59 seconds

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Ep #246: Weight Loss Success Story: Mia Woodward, MD

Published: Sept. 28, 2021, 10 a.m.
Duration: 1 hour 1 minute 21 seconds

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Ep #245: Coach Spotlight: Zoe Perez

Published: Sept. 21, 2021, 10 a.m.
Duration: 57 minutes 21 seconds

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Ep #244: [Back to Basics Series] The Thinking Cycle

Published: Sept. 14, 2021, 10 a.m.
Duration: 35 minutes 20 seconds

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Ep #243: Dreams vs. Fantasies

Published: Sept. 7, 2021, 10 a.m.
Duration: 25 minutes 15 seconds

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Ep #242: When You Think You Deserve to Eat

Published: Aug. 31, 2021, 10 a.m.
Duration: 22 minutes 49 seconds

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Ep #241: Owning vs. Abdicating Your Weight Loss

Published: Aug. 24, 2021, 10 a.m.
Duration: 22 minutes 29 seconds

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Ep #240: "I've Already Tried Everything." (Why You Think You Can't Lose Weight Series)

Published: Aug. 17, 2021, 10 a.m.
Duration: 24 minutes 17 seconds

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Ep #239: "Everyone In My Family Is Overweight." (Why You Think You Can't Lose Weight Series)

Published: Aug. 10, 2021, 10 a.m.
Duration: 18 minutes 57 seconds

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Ep #238: I Don't Want to Stop Enjoying Food. (Why You Think You Can't Lose Weight Series)

Published: Aug. 3, 2021, 10 a.m.
Duration: 23 minutes 50 seconds

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Ep #237: "I Should Be Able to Do This On My Own." (Why You Think You Can't Lose Weight Series)

Published: July 27, 2021, 10 a.m.
Duration: 23 minutes 29 seconds

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Ep #236: Showing Up

Published: July 20, 2021, 10 a.m.
Duration: 19 minutes 58 seconds

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Ep #235: Weight Loss Competitions and Bets

Published: July 13, 2021, 10 a.m.
Duration: 20 minutes 24 seconds

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Ep #234: Weight Loss Lessons From Biggest Little Farm

Published: July 6, 2021, 10 a.m.
Duration: 41 minutes 56 seconds

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Ep #233: Re-epiphanies

Published: June 29, 2021, 10 a.m.
Duration: 24 minutes 4 seconds

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Ep #232: Emotional Fasting

Published: June 22, 2021, 10 a.m.
Duration: 20 minutes 52 seconds

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Ep #231: Money and Weight with Coach Latifat Akintade, MD

Published: June 15, 2021, 10 a.m.
Duration: 49 minutes 7 seconds

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Ep #230: Fad Diets

Published: June 8, 2021, 10 a.m.
Duration: 34 minutes 10 seconds

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Ep #229: Unexpected Benefits of Weight Loss Coaching with Life Coach Deb Butzbach, MD

Published: June 1, 2021, 10 a.m.
Duration: 32 minutes 38 seconds

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Ep #228: Your Value

Published: May 25, 2021, 10 a.m.
Duration: 26 minutes 52 seconds

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Ep #227: Foundations with Master Coach Judith Gaton

Published: May 18, 2021, 10 a.m.
Duration: 1 hour 6 minutes 9 seconds

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Ep #226: Listener Q&A: Losing the Last 15 Pounds

Published: May 11, 2021, 10 a.m.
Duration: 29 minutes 6 seconds

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Ep #225: Better Sleep with Carol Yuan-Duclair, MD

Published: May 4, 2021, 10 a.m.
Duration: 47 minutes 5 seconds

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Ep #224: Failure Tolerance

Published: April 27, 2021, 10 a.m.
Duration: 20 minutes 5 seconds

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Ep #223: Impatience in Weight Loss

Published: April 20, 2021, 10 a.m.
Duration: 22 minutes 29 seconds

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Ep #222: Purposeful Adversity

Published: April 13, 2021, 10 a.m.
Duration: 21 minutes 58 seconds

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Ep #221: The World Needs a Woman Like You

Published: April 6, 2021, 10 a.m.
Duration: 30 minutes 57 seconds

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Ep #220: Weight Loss Success Story: Amanda Miles, MD

Published: March 30, 2021, 10 a.m.
Duration: 59 minutes 4 seconds

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Ep #219: Experimentation

Published: March 23, 2021, 10 a.m.
Duration: 23 minutes 36 seconds

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Ep #218: Permission To Be Human

Published: March 16, 2021, 10 a.m.
Duration: 19 minutes 25 seconds

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Ep #217: Weight Loss Success Story: Amy O'Boyle, MD

Published: March 9, 2021, 11 a.m.
Duration: 1 hour 16 minutes 25 seconds

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Ep #216: Religious Fasting

Published: March 2, 2021, 11 a.m.
Duration: 23 minutes 58 seconds

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Ep #215: Listener Q&A: Exercise & Hunger

Published: Feb. 23, 2021, 11 a.m.
Duration: 28 minutes 54 seconds

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Ep #214: Weight Loss Success Story: Dr. Louise Allan MBBS MRCGP

Published: Feb. 16, 2021, 11 a.m.
Duration: 40 minutes 48 seconds

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Ep #213: Belief Setpoints

Published: Feb. 9, 2021, 11 a.m.
Duration: 20 minutes 51 seconds

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Ep #212: Reducing Your Drinking with Sherry Price, PharmD

Published: Feb. 2, 2021, 11 a.m.
Duration: 36 minutes 31 seconds

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Ep #211: Lessons Learned in 2020

Published: Jan. 26, 2021, 11 a.m.
Duration: 33 minutes 44 seconds

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Ep #210: Weight Loss Success Story: Nicole Myers, DO

Published: Jan. 19, 2021, 11 a.m.
Duration: 1 hour 9 minutes 58 seconds

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Ep #209: Worthy vs. Worthless Desire

Published: Jan. 12, 2021, 11 a.m.
Duration: 23 minutes 22 seconds

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Ep #208: Weight Loss Success Story: Emily Wong, MD

Published: Jan. 5, 2021, 11 a.m.
Duration: 51 minutes 11 seconds

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Ep #207: Cultivating Resilience with Rick Hanson, PhD

Published: Dec. 29, 2020, 11 a.m.
Duration: 1 hour 5 minutes 56 seconds

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Ep #206: Apology

Published: Dec. 23, 2020, 7:04 p.m.
Duration: 5 minutes 25 seconds

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Ep #205: 100+ Lbs Weight Loss Success Story: Kathryn Ray, MD

Published: Dec. 15, 2020, 11 a.m.
Duration: 48 minutes 43 seconds

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Ep #204: Stop Beating Yourself Up To Motivate Yourself

Published: Dec. 8, 2020, 11 a.m.
Duration: 23 minutes 49 seconds

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Ep #203: Weight Loss Success Story Update: Shannon Weinstein, DO

Published: Dec. 1, 2020, 11 a.m.
Duration: 34 minutes 59 seconds

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Ep #202: Handling the Holidays with Coach Lynn Grogan

Published: Nov. 24, 2020, 11 a.m.
Duration: 43 minutes 46 seconds

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Ep #201: Weight Loss Success Story: Melinda Rathkopf, MD

Published: Nov. 17, 2020, 11 a.m.
Duration: 44 minutes 48 seconds

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Ep #200: Dealing with Negative Emotions

Published: Nov. 10, 2020, 11 a.m.
Duration: 31 minutes 2 seconds

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Ep #199: Weight Loss Success Story: Gretchen, MD

Published: Nov. 3, 2020, 11 a.m.
Duration: 44 minutes 27 seconds

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Ep #198: Voluntary Discomfort vs. Mandatory Suffering

Published: Oct. 27, 2020, 10 a.m.
Duration: 21 minutes 43 seconds

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Ep #197: Weight Loss Success Story Update: Summer Merritt, MD

Published: Oct. 20, 2020, 10 a.m.
Duration: 49 minutes 49 seconds

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Ep #196: How I Cured My Chronic Pain and Acid Reflux with Betsy Jensen

Published: Oct. 13, 2020, 10 a.m.
Duration: 1 hour 10 minutes 57 seconds

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Ep #195: Weight Loss Success Story: Dr. Priyanka Venugopal

Published: Oct. 6, 2020, 10 a.m.
Duration: 59 minutes 48 seconds

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Ep #194: Why Every Doctor Needs a Coach with Sunny Smith, MD

Published: Sept. 29, 2020, 10 a.m.
Duration: 42 minutes 38 seconds

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Ep #193: Stacking the Positives

Published: Sept. 22, 2020, 10 a.m.
Duration: 26 minutes 45 seconds

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Ep #192: Feeling Comfortable in Your Skin with Dr. Trevor Cates

Published: Sept. 15, 2020, 10 a.m.
Duration: 38 minutes 29 seconds

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Ep #191: Stop Denying Yourself Pleasure

Published: Sept. 8, 2020, 10 a.m.
Duration: 31 minutes 14 seconds

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Ep #190: Why You Should Tackle Weight Loss Now

Published: Sept. 1, 2020, 10 a.m.
Duration: 19 minutes 2 seconds

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Ep #189: How to Lose Weight Without Feeling Like Youre on a Diet

Published: Aug. 25, 2020, 10 a.m.
Duration: 28 minutes 51 seconds

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Ep #188: How Restlessness Keeps You Overeating

Published: Aug. 18, 2020, 10 a.m.
Duration: 21 minutes 1 second

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Ep #187: Boredom Eating

Published: Aug. 11, 2020, 10 a.m.
Duration: 22 minutes 46 seconds

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Ep #186: Weekend Overeating

Published: Aug. 4, 2020, 10 a.m.
Duration: 36 minutes 37 seconds

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Ep #185: The Compound Effect

Published: July 28, 2020, 10 a.m.
Duration: 29 minutes 2 seconds

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Ep #184: Your Questions Answered: Pregnancy, Menopause, and Your Brain

Published: July 21, 2020, 10 a.m.
Duration: 23 minutes 30 seconds

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Ep #183: Common Goal Weight Misconceptions

Published: July 14, 2020, 10 a.m.
Duration: 22 minutes 54 seconds

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Ep #182: Losing Weight from Fear or Love

Published: July 7, 2020, 10 a.m.
Duration: 21 minutes 21 seconds

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Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly

Published: June 30, 2020, 10 a.m.
Duration: 36 minutes 13 seconds

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Ep #180: Willingness

Published: June 23, 2020, 10 a.m.
Duration: 40 minutes 19 seconds

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Ep #179: Letting It Be Hard and Easy

Published: June 16, 2020, 10 a.m.
Duration: 22 minutes 55 seconds

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Ep #178: Lets Discuss Racism

Published: June 13, 2020, 10 a.m.
Duration: 32 minutes 15 seconds

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Conversations About Racism in Medicine, Part 4

Published: June 12, 2020, 10 a.m.
Duration: 1 hour 25 seconds

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Conversations About Racism in Medicine, Part 3

Published: June 11, 2020, 10 a.m.
Duration: 53 minutes 13 seconds

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Conversations About Racism in Medicine, Part 2

Published: June 10, 2020, 10 a.m.
Duration: 1 hour 4 minutes 40 seconds

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Conversations About Racism in Medicine, Part 1

Published: June 9, 2020, 2:26 p.m.
Duration: 1 hour 19 seconds

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Ep #177: How To Deal With Grief With Krista St-Germain, Part 2

Published: June 2, 2020, 10 a.m.
Duration: 46 minutes 52 seconds

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Ep #176: How To Deal With Grief With Krista St-Germain, Part 1

Published: May 26, 2020, 10 a.m.
Duration: 55 minutes 38 seconds

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Ep #175: Stop Giving Yourself the Pandemic Pass

Published: May 19, 2020, 10 a.m.
Duration: 21 minutes 33 seconds

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Ep #174: Weight Loss Tools You Can Still Apply

Published: May 12, 2020, 10 a.m.
Duration: 25 minutes 24 seconds

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Ep #173: What You CAN Control

Published: May 5, 2020, 10 a.m.
Duration: 22 minutes 24 seconds

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Ep #172: Compassion Fatigue

Published: April 28, 2020, 10 a.m.
Duration: 30 minutes 35 seconds

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Ep #171: Turning What Ifs Into Even Ifs

Published: April 21, 2020, 10 a.m.
Duration: 22 minutes 31 seconds

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Ep #170: When You Don't Feel Like a Hero

Published: April 14, 2020, 10 a.m.
Duration: 17 minutes 33 seconds

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Ep #169: This Is Not an Emergency

Published: April 7, 2020, 10 a.m.
Duration: 27 minutes 30 seconds

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Ep #168: Feeling Safe in Uncertain Times

Published: March 31, 2020, 10 a.m.
Duration: 24 minutes 38 seconds

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Bonus Episode: Coaching Help For Your Current Struggles 1

Published: March 26, 2020, 10 a.m.
Duration: 29 minutes 8 seconds

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Ep #167: How To Not Eat Your Way Through A Pandemic

Published: March 24, 2020, 10 a.m.
Duration: 34 minutes 43 seconds

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Ep #166: COVID-19 Fears

Published: March 17, 2020, 10 a.m.
Duration: 26 minutes 21 seconds

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Ep #165: When To Stop Losing Weight

Published: March 10, 2020, 10 a.m.
Duration: 22 minutes 47 seconds

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Ep #164: Religion In Coaching

Published: March 3, 2020, 11 a.m.
Duration: 29 minutes 20 seconds

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Ep #163: Innovation as a Weight Loss Tool

Published: Feb. 25, 2020, 11 a.m.
Duration: 21 minutes 57 seconds

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Ep #162: Admiration as a Weight Loss Tool

Published: Feb. 18, 2020, 11 a.m.
Duration: 26 minutes 16 seconds

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Ep #161: Why You Arent Following Your Eating Plan

Published: Feb. 11, 2020, 11 a.m.
Duration: 27 minutes 23 seconds

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Ep #160: The Best Way To Get Started Losing Weight

Published: Feb. 4, 2020, 11 a.m.
Duration: 24 minutes 42 seconds

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Ep #159: Overeating As a Feminist Issue

Published: Jan. 28, 2020, 11 a.m.
Duration: 17 minutes 52 seconds

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Ep #158: Financial Wellness with Ryan Inman

Published: Jan. 21, 2020, 11 a.m.
Duration: 47 minutes 49 seconds

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Ep #157: Holding Space for Yourself While You Lose Weight

Published: Jan. 14, 2020, 11 a.m.
Duration: 28 minutes 24 seconds

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Ep #156: How to Persist Your Way to Permanent Weight Loss

Published: Jan. 7, 2020, 11 a.m.
Duration: 22 minutes 14 seconds

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Ep #155: On Bingeing with Megan Schenke, MD

Published: Dec. 31, 2019, 11 a.m.
Duration: 1 hour 3 minutes 6 seconds

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Ep #154: Decade In Review

Published: Dec. 24, 2019, 11 a.m.
Duration: 24 minutes 44 seconds

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Ep #153: Weight Loss Success Story: Andrea Moore, MD

Published: Dec. 17, 2019, 11 a.m.
Duration: 36 minutes 51 seconds

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Ep #152: When You Miss Your Friend Food

Published: Dec. 10, 2019, 11 a.m.
Duration: 19 minutes 24 seconds

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Ep #151: Weight Loss Success Story: Shannon Weinstein, DO

Published: Dec. 3, 2019, 11 a.m.
Duration: 33 minutes 6 seconds

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Ep #150: Create Your Own Cinderella Story

Published: Nov. 26, 2019, 11 a.m.
Duration: 22 minutes 47 seconds

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Ep #149: Weight Loss Success Story: Summer Merritt, MD

Published: Nov. 19, 2019, 11 a.m.
Duration: 38 minutes 45 seconds

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Ep #148: When You Just Can't Follow Your Eating Plan

Published: Nov. 12, 2019, 11 a.m.
Duration: 18 minutes 20 seconds

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Ep #147: Weight Loss Success Story with Neethi Patel, MD

Published: Nov. 5, 2019, 11 a.m.
Duration: 53 minutes 39 seconds

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Ep #146: When Exploring Your Mind Scares You

Published: Oct. 29, 2019, 10 a.m.
Duration: 23 minutes 16 seconds

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Ep #145: Weight Loss Success Story: Brenda Burns, MD

Published: Oct. 22, 2019, 10 a.m.
Duration: 1 hour 2 seconds

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Ep #144: Why You Should Stay In Medicine

Published: Oct. 15, 2019, 10 a.m.
Duration: 21 minutes 54 seconds

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Ep #143: The Most Important Job In Your Life

Published: Oct. 8, 2019, 10 a.m.
Duration: 22 minutes 19 seconds

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Ep #142: Special Snowflake Syndrome

Published: Oct. 1, 2019, 10 a.m.
Duration: 20 minutes 6 seconds

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Ep #141: Self-Worth

Published: Sept. 24, 2019, 10 a.m.
Duration: 26 minutes 39 seconds

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Ep #140: A New Take on Food Journaling

Published: Sept. 17, 2019, 10 a.m.
Duration: 18 minutes 56 seconds

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Ep #139: Creating Raving Fan Patients

Published: Sept. 10, 2019, 10 a.m.
Duration: 33 minutes 41 seconds

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Ep #138: Why Self-Care Isnt Selfish

Published: Sept. 3, 2019, 10 a.m.
Duration: 19 minutes 23 seconds

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Ep #137: Hope Is Not A Weight Loss Strategy

Published: Aug. 27, 2019, 10 a.m.
Duration: 18 minutes 18 seconds

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Ep #136: How Much Weight Loss Is Good Enough?

Published: Aug. 20, 2019, 10 a.m.
Duration: 16 minutes 52 seconds

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Ep #135: How to Stop Justifying Overeating

Published: Aug. 13, 2019, 10 a.m.
Duration: 17 minutes 19 seconds

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Ep #134: Is Life Better at Goal Weight?

Published: Aug. 6, 2019, 10 a.m.
Duration: 21 minutes 18 seconds

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Ep #133: How to Motivate Yourself to Lose Weight

Published: July 30, 2019, 10 a.m.
Duration: 23 minutes 24 seconds

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Ep #132: Finding The Right Weight Loss Program For You

Published: July 23, 2019, 10 a.m.
Duration: 22 minutes 5 seconds

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Ep #131: Using Your Imagination to Lose Weight

Published: July 16, 2019, 10 a.m.
Duration: 20 minutes 30 seconds

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Ep #130: How To Leverage Your Brain To Lose Weight

Published: July 9, 2019, 10 a.m.
Duration: 26 minutes 56 seconds

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Ep #129: When Your Marriage Is Making You Fat

Published: July 2, 2019, 10 a.m.
Duration: 20 minutes 5 seconds

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Ep #128: How to Deal With Hunger

Published: June 25, 2019, 10 a.m.
Duration: 22 minutes 58 seconds

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Ep #127: The Weight Loss Overconfidence Spinout

Published: June 18, 2019, 10 a.m.
Duration: 22 minutes 57 seconds

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Ep #126: Making Your Weight Loss Sustainable

Published: June 11, 2019, 10 a.m.
Duration: 19 minutes 41 seconds

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Ep #125: What to Focus on When It's Hard to Lose Weight

Published: June 4, 2019, 10 a.m.
Duration: 22 minutes 26 seconds

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Ep #124: How To Stop Sabotaging Your Weight Loss Progress

Published: May 28, 2019, 10 a.m.
Duration: 19 minutes 28 seconds

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Ep #123: Five Stages to Success in Achieving Your Goals

Published: May 21, 2019, 10 a.m.
Duration: 27 minutes 24 seconds

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Ep #122: Time Scarcity

Published: May 14, 2019, 10 a.m.
Duration: 29 minutes 3 seconds

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Ep #121: Validation and Self-Worth

Published: May 7, 2019, 10 a.m.
Duration: 24 minutes 9 seconds

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Ep #120: Teaching Others How to Manage Their Minds

Published: April 30, 2019, 10 a.m.
Duration: 31 minutes 47 seconds

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Ep #119: Overcoming Negative Thought Patterns

Published: April 23, 2019, 10 a.m.
Duration: 33 minutes 41 seconds

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Ep #118: Morals, Beliefs and Core Values

Published: April 16, 2019, 10 a.m.
Duration: 29 minutes 38 seconds

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Ep #117: How to Get the Most Out of This Podcast

Published: April 9, 2019, 10 a.m.
Duration: 20 minutes 6 seconds

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Ep #116: Redefining Progress and Success

Published: April 2, 2019, 10 a.m.
Duration: 23 minutes 39 seconds

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Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

Published: March 26, 2019, 10 a.m.
Duration: 20 minutes 2 seconds

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Ep #114: Discomfort and Uncertainty

Published: March 19, 2019, 10 a.m.
Duration: 19 minutes 25 seconds

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Ep #113: Weight Loss Success Interview with Melissa Parsons, MD

Published: March 12, 2019, 10 a.m.
Duration: 38 minutes 8 seconds

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Ep #112: What Its Like To Be Sued

Published: March 5, 2019, 11 a.m.
Duration: 21 minutes 25 seconds

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Ep #111: Holding it Together

Published: Feb. 26, 2019, 11 a.m.
Duration: 18 minutes 51 seconds

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Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating

Published: Feb. 19, 2019, 11 a.m.
Duration: 34 minutes 12 seconds

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Ep #109: Fighting Frustration

Published: Feb. 12, 2019, 11 a.m.
Duration: 32 minutes 55 seconds

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Ep #108: Everything is Awful and Im Not Okay Questions to Ask Before Giving Up

Published: Feb. 5, 2019, 11 a.m.
Duration: 29 minutes 41 seconds

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Ep #107: Lessons Learned in 2018

Published: Jan. 29, 2019, 11 a.m.
Duration: 27 minutes 30 seconds

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Ep #106: Why Procrastination Is Useful

Published: Jan. 22, 2019, 11 a.m.
Duration: 25 minutes 50 seconds

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Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the Impossible

Published: Jan. 15, 2019, 11 a.m.
Duration: 27 minutes 58 seconds

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Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening

Published: Jan. 8, 2019, 11 a.m.
Duration: 36 minutes 47 seconds

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Ep #103: Why You Arent Taking Action

Published: Jan. 1, 2019, 11 a.m.
Duration: 21 minutes 39 seconds

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Ep #102: No More Burnout with Sara Dill

Published: Dec. 25, 2018, 11 a.m.
Duration: 46 minutes 10 seconds

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Ep #101: Battling Imposter Syndrome

Published: Dec. 18, 2018, 11 a.m.
Duration: 26 minutes 22 seconds

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Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo

Published: Dec. 11, 2018, 11 a.m.
Duration: 45 minutes 22 seconds

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Ep #99: Redefining Beauty

Published: Dec. 4, 2018, 11 a.m.
Duration: 21 minutes 57 seconds

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Ep #98: The Importance of Fun

Published: Nov. 27, 2018, 11 a.m.
Duration: 25 minutes 21 seconds

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Ep #97: Work Related Eating Habits On Air Coaching Session with Mary

Published: Nov. 20, 2018, 11 a.m.
Duration: 37 minutes 29 seconds

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Ep 96: The Comfort Zone

Published: Nov. 13, 2018, 11 a.m.
Duration: 32 minutes 53 seconds

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Ep #95: How to Not Feel Restricted or Deprived

Published: Nov. 6, 2018, 11 a.m.
Duration: 16 minutes 43 seconds

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Ep #94: From Well Disciplined to Bad Eating Habits On Air Coaching Session with Nina

Published: Oct. 30, 2018, 10 a.m.
Duration: 37 minutes 47 seconds

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Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals

Published: Oct. 23, 2018, 10 a.m.
Duration: 25 minutes 15 seconds

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Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan

Published: Oct. 16, 2018, 10 a.m.
Duration: 24 minutes 42 seconds

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Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell

Published: Oct. 9, 2018, 10 a.m.
Duration: 35 minutes 31 seconds

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Ep #90: Its Not About Food or Discipline On Air Coaching Session with Charlotte

Published: Oct. 2, 2018, 10 a.m.
Duration: 40 minutes 56 seconds

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Ep #89: Identifying the Root Cause of Distraction

Published: Sept. 25, 2018, 10 a.m.
Duration: 27 minutes 9 seconds

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Ep #88: Successful Management and Leadership with Kris Plachy

Published: Sept. 18, 2018, 10 a.m.
Duration: 42 minutes 55 seconds

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Ep #87: The Truth About "Bad" Decisions

Published: Sept. 11, 2018, 10 a.m.
Duration: 26 minutes 30 seconds

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Ep #86: Finding Balance with Sugar

Published: Sept. 4, 2018, 10 a.m.
Duration: 39 minutes 11 seconds

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Ep #85: What Are You Becoming?

Published: Aug. 28, 2018, 10 a.m.
Duration: 17 minutes 43 seconds

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Ep #84: First Generation Mindset Whats Driving You?

Published: Aug. 21, 2018, 10 a.m.
Duration: 28 minutes 52 seconds

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Ep #83: How to Stop Eating Against Your Own Will On-Air Coaching Session with Lisa

Published: Aug. 14, 2018, 10 a.m.
Duration: 46 minutes 45 seconds

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Ep #82: Decluttering Your Life & Mind with Shira Gill

Published: Aug. 7, 2018, 10 a.m.
Duration: 48 minutes 31 seconds

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Ep 81: Addressing Being Busy & Tired All The Time On-Air Coaching Session with Nikki

Published: July 31, 2018, 10 a.m.
Duration: 38 minutes 43 seconds

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Ep #80: Achieving Your Best Sex Life with Dr. Celeste Holbrook

Published: July 24, 2018, 10 a.m.
Duration: 35 minutes 11 seconds

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Ep #79: Addressing Shame, Judgement and Anxiety On-Air Coaching Session with Erica

Published: July 17, 2018, 10 a.m.
Duration: 46 minutes 48 seconds

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Ep #78: The Pursuit of Happiness

Published: July 10, 2018, 10 a.m.
Duration: 20 minutes 56 seconds

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Ep #77: Why Accountability is About You, Not Someone Else

Published: July 3, 2018, 10 a.m.
Duration: 22 minutes 48 seconds

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Ep #76: The Ongoing Weight Loss Journey Hamster Wheel or Oil Well?

Published: June 26, 2018, 10 a.m.
Duration: 24 minutes

Listed in: Fitness

Ep #75: How My Client Lost Over 100 PoundsWithout Surgery!

Published: June 19, 2018, 10 a.m.
Duration: 40 minutes 32 seconds

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Ep #74: A Love Letter From Me To You

Published: June 12, 2018, 10 a.m.
Duration: 39 minutes 12 seconds

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Ep #73: Giving and Receiving Help

Published: June 5, 2018, 10 a.m.
Duration: 25 minutes 14 seconds

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Ep #72: A Tool for Making Big Decisions

Published: May 29, 2018, 10 a.m.
Duration: 23 minutes 12 seconds

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Ep #71: What Gossip Does To Our Brains

Published: May 22, 2018, 10 a.m.
Duration: 22 minutes 28 seconds

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Ep #70: Dealing with Autoimmune Diseases and Stress with Aimee Gianni

Published: May 15, 2018, 10 a.m.
Duration: 25 minutes 41 seconds

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Ep #69: The Difference Between Truth & Facts

Published: May 8, 2018, 10 a.m.
Duration: 22 minutes 40 seconds

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Ep #68: Using a Just like them Statement to Navigate Conflict

Published: May 1, 2018, 10 a.m.
Duration: 23 minutes 43 seconds

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Ep #67: How the Thought Model is Playing Out in Your Life

Published: April 24, 2018, 10 a.m.
Duration: 23 minutes 28 seconds

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Ep #66: Getting Up Close and Personal with Hunger

Published: April 17, 2018, 10 a.m.
Duration: 24 minutes 57 seconds

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Ep #65: Staying Motivated Using the Gap vs. the Gain Mentality

Published: April 10, 2018, 10 a.m.
Duration: 20 minutes 1 second

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Ep #64: How Loneliness Hurts Us with Dr. Aparna Iyer

Published: April 3, 2018, 10 a.m.
Duration: 35 minutes 50 seconds

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Ep #63: How to Kick Your Negative Thinking Habit

Published: March 27, 2018, 10 a.m.
Duration: 29 minutes 48 seconds

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Ep #62: Why We Fear RejectionAnd What To Do About It

Published: March 20, 2018, 10 a.m.
Duration: 24 minutes 11 seconds

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Ep #61: Overcoming Food Urges

Published: March 13, 2018, 10 a.m.
Duration: 23 minutes 50 seconds

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Ep #60: Your Questions Answered: Food Journaling, Planning for Spontaneity, and Keeping It All Organized

Published: March 6, 2018, 11 a.m.
Duration: 27 minutes 59 seconds

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Ep #59: The Sneaky Way Our Brains Convince Us To Quit

Published: Feb. 27, 2018, 11 a.m.
Duration: 23 minutes 44 seconds

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Ep #58: How Normal People Eat

Published: Feb. 20, 2018, 11 a.m.
Duration: 23 minutes 48 seconds

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Ep #57: Understanding Pleasure: The Good, The Bad, and The Ugly

Published: Feb. 13, 2018, 11 a.m.
Duration: 29 minutes 38 seconds

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Ep #56: How to Find a Solution When Youre Stuck

Published: Feb. 6, 2018, 11 a.m.
Duration: 20 minutes 24 seconds

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Ep #55: Lessons Learned Over the Past Year

Published: Jan. 30, 2018, 11 a.m.
Duration: 26 minutes 49 seconds

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Ep #54: Buffering Positive Emotions

Published: Jan. 23, 2018, 11 a.m.
Duration: 24 minutes 34 seconds

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Ep #53: How to Schedule Goals and Actually Get Them Done

Published: Jan. 16, 2018, 11 a.m.
Duration: 39 minutes 32 seconds

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Ep #52: How to Build Close Friendships

Published: Jan. 9, 2018, 11 a.m.
Duration: 34 minutes 42 seconds

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Ep #51: How to Make This the Last Year You Make Weight Loss a New Years Resolution

Published: Jan. 2, 2018, 11 a.m.
Duration: 21 minutes 32 seconds

Listed in: Fitness

Bonus New Year's Episode: Stop Dieting and Start Becoming a Naturally Thin Person

Published: Jan. 1, 2018, 11 a.m.
Duration: 14 minutes 49 seconds

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Ep #50: How to Learn From Failures and Break the Overeating Cycle

Published: Dec. 26, 2017, 11 a.m.
Duration: 25 minutes 55 seconds

Listed in: Fitness

Ep #49: When Negative Emotions Deserve Your Time

Published: Dec. 19, 2017, 11 a.m.
Duration: 43 minutes 13 seconds

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Ep #48: What to Do If You Hit a Weight Loss Plateau

Published: Dec. 12, 2017, 11 a.m.
Duration: 27 minutes 36 seconds

Listed in: Fitness

Ep #47: How to Start Meditating with Brodie Welch

Published: Dec. 5, 2017, 11 a.m.
Duration: 44 minutes 4 seconds

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Ep #46: Whats Next After the Storm?

Published: Nov. 28, 2017, 11 a.m.
Duration: 28 minutes 19 seconds

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Ep #45: The Truth About Internet Addiction

Published: Nov. 21, 2017, 11 a.m.
Duration: 38 minutes 53 seconds

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Ep #44: The Struggle of Weight Loss

Published: Nov. 14, 2017, 11 a.m.
Duration: 25 minutes 52 seconds

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Ep #43: Ditching Perfectionism

Published: Nov. 7, 2017, 11 a.m.
Duration: 33 minutes 12 seconds

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Ep #42: Your Questions Answered: Breastfeeding, Meal Planning And Family Health

Published: Oct. 31, 2017, 10 a.m.
Duration: 47 minutes 53 seconds

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Ep #41: Comparison and Unrealistic Expectations

Published: Oct. 24, 2017, 10 a.m.
Duration: 38 minutes 31 seconds

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Ep #40: The Dangers of Fatigue

Published: Oct. 17, 2017, 10 a.m.
Duration: 39 minutes 42 seconds

Listed in: Fitness

Ep #39: Staying Motivated to Lose Weight

Published: Oct. 10, 2017, 10 a.m.
Duration: 24 minutes 56 seconds

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Ep #38: Stop Feeling Helpless About Your EMR

Published: Oct. 3, 2017, 10 a.m.
Duration: 28 minutes 29 seconds

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Ep #37: Youre Making Things Harder Than They Need to Be

Published: Sept. 26, 2017, 10 a.m.
Duration: 20 minutes 31 seconds

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Ep #36: Losing a Life-Changing 110 Pounds with Angie Beauchaine

Published: Sept. 19, 2017, 10 a.m.
Duration: 59 minutes 3 seconds

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Ep #35: How to Get Out of a Funk

Published: Sept. 12, 2017, 10 a.m.
Duration: 18 minutes 25 seconds

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Ep #34: Living In Your Business

Published: Sept. 5, 2017, 10 a.m.
Duration: 25 minutes 52 seconds

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Ep #33: How to Create a Happier Work Environment by Fostering Better Relationships

Published: Aug. 29, 2017, 10 a.m.
Duration: 27 minutes 38 seconds

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Ep #32: Answering Your Questions!

Published: Aug. 22, 2017, 10 a.m.
Duration: 31 minutes 56 seconds

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Ep #31:Navigating Personal Relationships

Published: Aug. 15, 2017, 10 a.m.
Duration: 43 minutes 13 seconds

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Ep #30: How to Have Difficult Conversations

Published: Aug. 8, 2017, 10 a.m.
Duration: 34 minutes 21 seconds

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Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves

Published: Aug. 1, 2017, 10 a.m.
Duration: 38 minutes 11 seconds

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Ep #28: Identifying & Cultivating Your Strengths with Jennifer Thornton

Published: July 25, 2017, 10 a.m.
Duration: 54 minutes 38 seconds

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Ep #27: Breaking Down Emotional Responsibility

Published: July 18, 2017, 10 a.m.
Duration: 23 minutes 39 seconds

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Ep #26: Becoming a Parenting Ninja with Molly Claire

Published: July 11, 2017, 10 a.m.
Duration: 43 minutes 16 seconds

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Ep #25: Giving and Receiving Healthy and Constructive Criticism

Published: July 4, 2017, 10 a.m.
Duration: 23 minutes 57 seconds

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Ep #24: Getting Through Your Midlife Funk with Suzy Rosenstein

Published: June 27, 2017, 10 a.m.
Duration: 39 minutes 15 seconds

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Ep #23: Battling Negativity in Our Daily Lives

Published: June 20, 2017, 10 a.m.
Duration: 22 minutes 2 seconds

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Ep #22: Cut Back on Drinking with Rachel Hart

Published: June 13, 2017, 10 a.m.
Duration: 37 minutes 27 seconds

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Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy

Published: June 6, 2017, 10 a.m.
Duration: 47 minutes 51 seconds

Listed in: Fitness

Ep #20: Tips and Tricks for Helping Your Kids Eat Healthy

Published: May 30, 2017, 10 a.m.
Duration: 27 minutes 22 seconds

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Ep #19: The Relationship between Entertainment and Overeating

Published: May 23, 2017, 10 a.m.
Duration: 26 minutes 31 seconds

Listed in: Fitness

Ep #18: How to Manage Nighttime Food Cravings

Published: May 16, 2017, 10 a.m.
Duration: 21 minutes 49 seconds

Listed in: Fitness

Ep #17: Unpacking Your Bad Memory Backpack

Published: May 9, 2017, 10 a.m.
Duration: 24 minutes 11 seconds

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Ep #16: How to Fight Fatigue and Cut Out Junk Food

Published: May 2, 2017, 10 a.m.
Duration: 29 minutes 6 seconds

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Ep #15: Goal Setting and Commitment to Weight Loss

Published: April 25, 2017, 10 a.m.
Duration: 26 minutes 6 seconds

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Ep #14: Battling Busyness in Our Daily Lives

Published: April 18, 2017, 10 a.m.
Duration: 26 minutes 22 seconds

Listed in: Fitness

Ep #13: The Right Mindset for Controlling Your Weight

Published: April 11, 2017, 10 a.m.
Duration: 22 minutes 58 seconds

Listed in: Fitness

Ep #12: Processing Negative Emotions Without Comfort Food

Published: April 4, 2017, 10 a.m.
Duration: 35 minutes 49 seconds

Listed in: Fitness

Ep #11: Justifying Going Off Your Eating Plan

Published: March 28, 2017, 10 a.m.
Duration: 21 minutes 24 seconds

Listed in: Fitness

Ep #10: Bringing Constraint to Your Eating

Published: March 21, 2017, 10 a.m.
Duration: 24 minutes 55 seconds

Listed in: Fitness

Ep #9: How A Cluttered Life Can Prevent Weight Loss

Published: March 14, 2017, 10 a.m.
Duration: 27 minutes 16 seconds

Listed in: Fitness

Ep #8: Making Decisions Ahead of Time

Published: March 7, 2017, 11 a.m.
Duration: 29 minutes 53 seconds

Listed in: Fitness

Ep #7: Overcome Your Weight Set Point and Shed Unwanted Pounds

Published: Feb. 28, 2017, 11 a.m.
Duration: 30 minutes 39 seconds

Listed in: Fitness

Ep #6: Building Awareness of Your Eating Habits & The Hunger Scale

Published: Feb. 21, 2017, 11 a.m.
Duration: 31 minutes 50 seconds

Listed in: Fitness

Ep #5: Moving Beyond Confusion

Published: Feb. 14, 2017, 11 a.m.
Duration: 16 minutes 46 seconds

Listed in: Fitness

Ep #4: Rethinking the Scarcity Mentality

Published: Feb. 7, 2017, 11 a.m.
Duration: 20 minutes 52 seconds

Listed in: Fitness

Ep #3: Choosing an Action Plan for Weight Loss

Published: Jan. 31, 2017, 11:01 a.m.
Duration: 27 minutes 9 seconds

Listed in: Fitness

Ep #2: Practicing Awareness of Your Thoughts & Feelings

Published: Jan. 31, 2017, 11 a.m.
Duration: 29 minutes 16 seconds

Listed in: Fitness

Ep #1: Welcome to Weight Loss for Busy Physicians!

Published: Jan. 26, 2017, 11 a.m.
Duration: 24 minutes 7 seconds

Listed in: Fitness