Podcasts

Practicing when your Attention is Like the Weather

Published: Feb. 19, 2021, 5:01 p.m.
Duration: 31 minutes 34 seconds

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How to Disempower Difficult Mind States through Contrasts

Published: Feb. 5, 2021, 5:01 p.m.
Duration: 48 minutes

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Let Go of Self-criticism by Trusting in Change

Published: Jan. 22, 2021, 5 p.m.
Duration: 31 minutes 50 seconds

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Investigating how Opinions Underlie Uncertainty

Published: Jan. 15, 2021, 5 p.m.
Duration: 47 minutes 39 seconds

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Opening the Heart in Difficult Times

Published: Jan. 8, 2021, 5 p.m.
Duration: 38 minutes 32 seconds

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Trust in Awareness

Published: Jan. 1, 2021, 5 p.m.
Duration: 30 minutes 24 seconds

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Question and Answer: How to Investigate the Root of Fear

Published: Dec. 25, 2020, 5 p.m.
Duration: 37 minutes 14 seconds

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Mindfulness, Metta, and Self View

Published: Dec. 18, 2020, 5 p.m.
Duration: 37 minutes 47 seconds

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Achieving Peace Through Observing Non-equanimity

Published: Dec. 11, 2020, 5 p.m.
Duration: 37 minutes 36 seconds

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Don’t be Fooled by the Illusion of Self

Published: Dec. 4, 2020, 5 p.m.
Duration: 33 minutes 27 seconds

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Peaceful Coexistence with all Mind States

Published: Nov. 27, 2020, 5 p.m.
Duration: 38 minutes 32 seconds

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Knowing Opinions as Uncertain is Liberating

Published: Nov. 20, 2020, 5 p.m.
Duration: 27 minutes 19 seconds

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Training in Equanimity

Published: Nov. 13, 2020, 5 p.m.
Duration: 34 minutes 11 seconds

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Witnessing versus Attaching to Views and Opinions

Published: Nov. 6, 2020, 5 p.m.
Duration: 37 minutes 34 seconds

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The Trap of Intellectualism

Published: Oct. 30, 2020, 4 p.m.
Duration: 34 minutes 49 seconds

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What Will the Mind Think Next?

Published: Oct. 23, 2020, 4 p.m.
Duration: 31 minutes 8 seconds

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Touching the Transcendent via the Brahmaviharas

Published: Oct. 16, 2020, 4 p.m.
Duration: 36 minutes 46 seconds

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Floor it With Thought

Published: Oct. 9, 2020, 4 p.m.
Duration: 58 minutes 3 seconds

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The 3 Magicians

Published: Oct. 2, 2020, 4 p.m.
Duration: 33 minutes 38 seconds

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Is this the Truth?

Published: Sept. 30, 2020, 1:03 p.m.
Duration: 33 minutes 21 seconds

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The Deva Realms

Published: Sept. 11, 2020, 1:09 p.m.
Duration: 1 hour 3 minutes 38 seconds

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Die Before You Die

Published: Aug. 21, 2020, 4 p.m.
Duration: 35 minutes 26 seconds

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Zoom Dhamma talk recorded on 3rd July 2020

Published: Aug. 14, 2020, 4 p.m.
Duration: 1 hour 2 minutes 48 seconds

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Zoom Session recording (MP3) from 24th July 2020

Published: Aug. 7, 2020, 4 p.m.
Duration: 1 hour 30 minutes 2 seconds

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Zoom Dhamma Talk from 6th June 2020 (MP3 recording)

Published: July 31, 2020, 4 a.m.
Duration: 1 hour 23 minutes 27 seconds

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Zoom Teaching from 20th June 2020 (MP3 recording)

Published: July 24, 2020, 4 a.m.
Duration: 34 minutes 55 seconds

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Zoom Meeting 19th June 2020 (MP3 recording)

Published: July 18, 2020, 12:48 p.m.
Duration: 35 minutes 28 seconds

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The Fifth Precept

Published: July 10, 2020, 4 p.m.
Duration: 47 minutes 58 seconds

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Free Will?

Published: July 3, 2020, 4 p.m.
Duration: 1 hour 22 minutes 30 seconds

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Sadhu Sadhu ‘sadu’!

Published: June 26, 2020, 4 p.m.
Duration: 34 minutes 59 seconds

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The Five Khandas

Published: June 19, 2020, 4 p.m.
Duration: 31 minutes 41 seconds

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Investigation or Ice Cream Cones

Published: June 12, 2020, 4 p.m.
Duration: 33 minutes 40 seconds

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Thought is Natural

Published: June 5, 2020, 4 p.m.
Duration: 49 minutes 38 seconds

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Zoom Dhamma Talk – 29th May 2020

Published: June 1, 2020, 4:39 p.m.
Duration: 53 minutes 32 seconds

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You Turkey!

Published: May 29, 2020, 4 p.m.
Duration: 44 minutes 38 seconds

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Zoom Dhamma Talk – 22 May 2020

Published: May 23, 2020, 5:51 p.m.
Duration: 1 hour 5 minutes 12 seconds

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The Mind Knowing the Mind

Published: May 22, 2020, 4 p.m.
Duration: 42 minutes 45 seconds

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Tiger Balm Heart

Published: May 15, 2020, 4 p.m.
Duration: 36 minutes 12 seconds

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OBS Friday Evening Zoom Meet with Ajahn Viradhammo May 08

Published: May 12, 2020, 5:40 p.m.
Duration: 1 hour 3 minutes 57 seconds

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The Beautiful Dhamma

Published: May 8, 2020, 4 p.m.
Duration: 57 minutes 58 seconds

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Patience WITH WISDOM

Published: May 1, 2020, 4 p.m.
Duration: 42 minutes 32 seconds

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Liberation Through Suffering

Published: April 24, 2020, 4 p.m.
Duration: 36 minutes 40 seconds

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Limited Mobility, Limitless Consciousness, Luang Por Sumedho, April 16, 2020

Published: April 20, 2020, 1:25 p.m.
Duration: 31 minutes 8 seconds

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Vipassana Romances

Published: April 17, 2020, 4 p.m.
Duration: 45 minutes 27 seconds

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Changing Climate; Solid Views

Published: April 10, 2020, 4 p.m.
Duration: 32 minutes 58 seconds

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Happiness as a Method

Published: April 3, 2020, 4 p.m.
Duration: 36 minutes 48 seconds

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A Gem on the Garbage Pile

Published: March 27, 2020, 4 p.m.
Duration: 1 hour 40 seconds

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Awareness Is Your Refuge

Published: March 22, 2020, 3:57 p.m.
Duration: 20 minutes 10 seconds

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Monitoring Craving

Published: March 20, 2020, 4 p.m.
Duration: 42 minutes 25 seconds

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A Spider in Your Shoe

Published: March 13, 2020, 4 p.m.
Duration: 34 minutes 43 seconds

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Teatime Q&A

Published: March 6, 2020, 5 p.m.
Duration: 1 hour 28 minutes 59 seconds

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A Jewel on the Trash Heap

Published: Feb. 28, 2020, 5 p.m.
Duration: 54 minutes 22 seconds

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The Kevatta Sutta

Published: Feb. 21, 2020, 5 p.m.
Duration: 42 minutes 24 seconds

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Stream Entry

Published: Feb. 14, 2020, 5 p.m.
Duration: 31 minutes 32 seconds

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Investigating Thought

Published: Feb. 7, 2020, 5 p.m.
Duration: 55 minutes 8 seconds

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Jhana and Samadhi

Published: Jan. 31, 2020, 5 p.m.
Duration: 46 minutes 9 seconds

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Don’t Believe in Buddhism

Published: Jan. 24, 2020, 5 p.m.
Duration: 37 minutes 57 seconds

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Determination of the Heart (Vintage) (Part 1)

Published: Jan. 17, 2020, 5 p.m.
Duration: 29 minutes 47 seconds

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Ajahn Porcupine

Published: Jan. 17, 2020, 5 p.m.
Duration: 30 minutes 50 seconds

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Determination of the Heart (Vintage) (Part 2)

Published: Jan. 17, 2020, 5 p.m.
Duration: 19 minutes 1 second

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Two Kinds of Thought

Published: Jan. 10, 2020, 5 a.m.
Duration: 47 minutes 27 seconds

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2020: Wholesome Direction

Published: Jan. 3, 2020, 5 p.m.
Duration: 33 minutes 2 seconds

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Cultivating the Motivation to Meditate

Published: Dec. 27, 2019, 5 p.m.
Duration: 33 minutes 23 seconds

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The Mind Will Go Chicken

Published: Dec. 20, 2019, 5 p.m.
Duration: 1 hour 3 minutes 3 seconds

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A Mind That’s Not Suffering

Published: Dec. 13, 2019, 5 p.m.
Duration: 1 hour 42 minutes 5 seconds

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Strengthening the Capacity to be Aware

Published: Dec. 6, 2019, 5 p.m.
Duration: 1 hour 11 minutes 11 seconds

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Skillful Uses of Time for Long-term Happiness

Published: Nov. 29, 2019, 5 p.m.
Duration: 1 hour 2 minutes 33 seconds

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Establishing the Unestablished

Published: Nov. 22, 2019, 5 p.m.
Duration: 59 minutes 50 seconds

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The Response Robot

Published: Nov. 15, 2019, 5 p.m.
Duration: 1 hour 22 minutes 17 seconds

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Don’t Confuse the Methods with the Goal

Published: Nov. 8, 2019, 5 p.m.
Duration: 34 minutes 50 seconds

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Deep Peace Through Witnessing Suffering

Published: Oct. 25, 2019, 4 p.m.
Duration: 40 minutes 29 seconds

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The Vinaya and Sexual Restraint

Published: Oct. 18, 2019, 8:33 p.m.
Duration: 30 minutes 17 seconds

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Timeless Practise

Published: Oct. 11, 2019, 4 p.m.
Duration: 50 minutes 46 seconds

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Awakening the Heart to Purity

Published: Oct. 4, 2019, 4 p.m.
Duration: 38 minutes 15 seconds

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At Ease with Bees

Published: Sept. 27, 2019, 4 p.m.
Duration: 33 minutes 39 seconds

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Conforming towards Freedom

Published: Sept. 20, 2019, 4 p.m.
Duration: 36 minutes 23 seconds

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Not Self is the Way to Happiness

Published: Sept. 13, 2019, 5:22 p.m.
Duration: 41 minutes 13 seconds

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Heads I Win, Tails You Lose

Published: Sept. 6, 2019, 4 p.m.
Duration: 36 minutes 50 seconds

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Q&A with Luang Por Sumedho

Published: Aug. 30, 2019, 4 p.m.
Duration: 44 minutes 17 seconds

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Tea Time with Ajahn Asoko

Published: Aug. 23, 2019, 4 p.m.
Duration: 1 hour 38 minutes 13 seconds

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Don’t Take Anything Home With You

Published: Aug. 16, 2019, 4 p.m.
Duration: 30 minutes 22 seconds

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Subjectivity vs Objectivity

Published: Aug. 9, 2019, 4 p.m.
Duration: 53 minutes 7 seconds

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Birthday Reflection by Luang Por Sumedho: Ageing, Mindfulness & Gratitude

Published: July 29, 2019, 8:05 p.m.
Duration: N/A

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Brain Surgery and Anesthesia

Published: June 28, 2019, 4 p.m.
Duration: 34 minutes 5 seconds

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Abandoning the Unwholesome

Published: June 21, 2019, 5 p.m.
Duration: 31 minutes 6 seconds

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Have Faith in the Goodness of Your Actions

Published: June 18, 2019, 7:32 p.m.
Duration: 58 minutes 48 seconds

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Singleness of Mind

Published: June 7, 2019, 4 p.m.
Duration: 26 minutes 26 seconds

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A New Branch on an Old Tree

Published: May 31, 2019, 4 p.m.
Duration: 58 minutes 10 seconds

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Recollecting the Buddha

Published: May 31, 2019, 4 p.m.
Duration: 9 minutes 5 seconds

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When Desire Is Frustrated

Published: May 24, 2019, 4 p.m.
Duration: 35 minutes 29 seconds

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A Rotten Smell in Your Mind

Published: May 17, 2019, 4 p.m.
Duration: 34 minutes 20 seconds

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Changing Our Personality Is Not the Goal of Practice

Published: May 10, 2019, 4 p.m.
Duration: 57 minutes

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The Mazarati is Already Broken

Published: May 3, 2019, 4 p.m.
Duration: 34 minutes 1 second

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Listening to Silence

Published: May 3, 2019, 4 p.m.
Duration: 11 minutes 13 seconds

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The Object of Your Own Subjectedness

Published: April 25, 2019, 10:37 p.m.
Duration: 41 minutes 20 seconds

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Finding Stillness in No Thought

Published: April 19, 2019, 8:50 p.m.
Duration: 26 minutes 2 seconds

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Not In This Reality

Published: April 14, 2019, 9:55 p.m.
Duration: 39 minutes 10 seconds

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What Arahants Know

Published: April 5, 2019, 7:27 p.m.
Duration: 37 minutes 44 seconds

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Strategies for Uplifting the Heart

Published: March 29, 2019, 4 p.m.
Duration: 47 minutes 7 seconds

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Awareness of Change Is Refuge

Published: March 22, 2019, 4 p.m.
Duration: 1 hour 29 minutes 35 seconds

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When Is the Next Moment?

Published: March 15, 2019, 4 p.m.
Duration: 34 minutes 16 seconds

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Samatha and Vipassana Are Not Separate Techniques

Published: March 8, 2019, 5 p.m.
Duration: 57 minutes 23 seconds

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Learn to Die Before You Die

Published: March 1, 2019, 5 p.m.
Duration: 31 minutes 10 seconds

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Fender Benders

Published: Feb. 22, 2019, 5 p.m.
Duration: 30 minutes 58 seconds

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Triggers and Foundation for Practice

Published: Feb. 15, 2019, 5 p.m.
Duration: 52 minutes 54 seconds

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Just Enough Friction to Get You Enlightened

Published: Feb. 8, 2019, 5 p.m.
Duration: 51 minutes 36 seconds

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Dukkha and the End of Dukkha

Published: Feb. 1, 2019, 5 p.m.
Duration: 46 minutes 43 seconds

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Releasing Drowsiness

Published: Jan. 25, 2019, 5 p.m.
Duration: 21 minutes 4 seconds

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Dhamma Orientation

Published: Jan. 11, 2019, 5 p.m.
Duration: 28 minutes 39 seconds

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You’re on Death Row, You Know

Published: Jan. 4, 2019, 5 p.m.
Duration: 2 hours 4 minutes 53 seconds

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The Eight Worldly Winds

Published: Dec. 29, 2018, 2:53 p.m.
Duration: 33 minutes 38 seconds

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You Sit in the Fire

Published: Dec. 21, 2018, 5 p.m.
Duration: 37 minutes 37 seconds

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Stop

Published: Dec. 14, 2018, 5 p.m.
Duration: 31 minutes 43 seconds

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Renewal

Published: Dec. 7, 2018, 9:31 p.m.
Duration: 1 hour 7 minutes 56 seconds

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The Field of OK-ness

Published: Nov. 23, 2018, 5 p.m.
Duration: 43 minutes 4 seconds

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A Reading of the Cosmos

Published: Nov. 16, 2018, 6:51 p.m.
Duration: 37 minutes 20 seconds

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The Closest Approximation to Enlightenment You Can Get

Published: Nov. 16, 2018, 6:23 p.m.
Duration: 1 hour 28 minutes 13 seconds

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Half-Moon Parittas

Published: Nov. 10, 2018, 9:07 p.m.
Duration: 16 minutes 31 seconds

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Be the Knowing of Not Knowing

Published: Nov. 10, 2018, 1:37 a.m.
Duration: 1 hour 1 minute 32 seconds

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Using One’s Time

Published: Nov. 2, 2018, 4 p.m.
Duration: 44 minutes 1 second

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Bhikkhu Ordination of Amarasiri & Sirimedho – Part 3: Acceptance

Published: Oct. 26, 2018, 4:01 p.m.
Duration: 31 minutes 32 seconds

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Be the Vase

Published: Oct. 26, 2018, 4 p.m.
Duration: 50 minutes 30 seconds

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Bhikkhu Ordination of Amarasiri & Sirimedho – Part 2: Going Forth & Request

Published: Oct. 19, 2018, 5:10 p.m.
Duration: 19 minutes 44 seconds

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A True Refuge

Published: Oct. 19, 2018, 4 p.m.
Duration: 28 minutes 43 seconds

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Bhikkhu Ordination of Amarasiri & Sirimedho – Part 1: Introduction & Parittas

Published: Oct. 12, 2018, 4:01 p.m.
Duration: 35 minutes 5 seconds

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All Salads Taste the Same

Published: Oct. 12, 2018, 4 p.m.
Duration: 1 hour 3 minutes 30 seconds

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Awakening the Mind with Metta

Published: Oct. 5, 2018, 4 p.m.
Duration: 1 hour 7 minutes 8 seconds

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Sound and Awareness

Published: Oct. 5, 2018, 4 p.m.
Duration: 6 minutes 25 seconds

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Do Monks Cry?

Published: Sept. 28, 2018, 4 p.m.
Duration: 1 hour 21 minutes 38 seconds

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A Disfactory Clockwork

Published: Sept. 28, 2018, 4 p.m.
Duration: 43 minutes 27 seconds

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Chocolate Cake and Death

Published: Sept. 21, 2018, 4 p.m.
Duration: 41 minutes 9 seconds

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The Five Niyamas

Published: Sept. 21, 2018, 4 p.m.
Duration: 43 minutes 23 seconds

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The Ten Perfections

Published: Sept. 14, 2018, 4 p.m.
Duration: 56 minutes 32 seconds

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Two Interpretations of Dependent Origination

Published: Sept. 14, 2018, 4 p.m.
Duration: 59 minutes 23 seconds

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A Bald Man Walking Around in Orange Robes

Published: Sept. 7, 2018, 4 p.m.
Duration: 1 hour 13 minutes 14 seconds

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The Yuck Talk

Published: Aug. 31, 2018, 4 p.m.
Duration: 29 minutes 14 seconds

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Meditation on Attention

Published: Aug. 31, 2018, 4 p.m.
Duration: 27 minutes 54 seconds

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The Spiritual Faculty and Power of Mindfulness

Published: Aug. 24, 2018, 4 p.m.
Duration: 41 minutes 4 seconds

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Pol Pot Probably Loved His Dog

Published: Aug. 24, 2018, 4 p.m.
Duration: 27 minutes 42 seconds

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Evolution of Practice and Grief

Published: Aug. 17, 2018, 4 p.m.
Duration: 1 hour 17 minutes 4 seconds

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Vesak Day Celebration at Tisarana

Published: Aug. 10, 2018, 4 p.m.
Duration: 1 hour 12 minutes 42 seconds

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White Knuckle Practice

Published: Aug. 10, 2018, 1:48 p.m.
Duration: 32 minutes 4 seconds

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Am I Doing It Right?

Published: Aug. 3, 2018, 4 p.m.
Duration: 51 minutes 46 seconds

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Marmite Soldiers

Published: Aug. 3, 2018, 4 p.m.
Duration: 1 hour 44 minutes 45 seconds

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Good Will Fetters

Published: July 27, 2018, 4 p.m.
Duration: 33 minutes 26 seconds

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Stomach Aches Belong But Make Sure You Throw Out the Old Daal

Published: July 27, 2018, 1:27 p.m.
Duration: 41 minutes 2 seconds

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We Can Still Train Our Minds

Published: July 20, 2018, 4 p.m.
Duration: 35 minutes 40 seconds

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Tea Time with Ajahn Amaro

Published: July 20, 2018, 4 p.m.
Duration: 1 hour 25 minutes 40 seconds

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The Crucible

Published: July 11, 2018, 1:24 p.m.
Duration: N/A

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Truth Beyond Happiness and Dukkha

Published: May 25, 2018, 8 p.m.
Duration: 39 minutes 26 seconds

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Offering & Receiving: Training in the Relational Domain

Published: May 18, 2018, 8 p.m.
Duration: 31 minutes 12 seconds

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Non-attachment versus Non-preoccupation

Published: May 11, 2018, 8 p.m.
Duration: 17 minutes 56 seconds

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Three Perceptions to Cultivate in Practice

Published: May 4, 2018, 8 p.m.
Duration: 40 minutes 36 seconds

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If You Grow Good Fruit, Eat It!

Published: April 27, 2018, 8:01 p.m.
Duration: 13 minutes 59 seconds

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Faith: The Grounds for Your Personal Monastery

Published: April 26, 2018, 8 p.m.
Duration: 33 minutes 47 seconds

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Transpersonal: The Place of Don’t Have To

Published: April 20, 2018, 8 p.m.
Duration: 27 minutes 44 seconds

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Relying on Your Gut Intelligence

Published: April 13, 2018, 8 p.m.
Duration: 24 minutes 9 seconds

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What Makes a Sangha Thrive

Published: April 6, 2018, 8 p.m.
Duration: 37 minutes 25 seconds

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Q&A: Speaking to the Silence

Published: March 30, 2018, 8 p.m.
Duration: 1 hour 4 minutes 25 seconds

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Pushing the Door that’s Already Open

Published: March 23, 2018, 8 p.m.
Duration: 53 minutes 49 seconds

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The Joy of Undoing the Meditator

Published: March 16, 2018, 8 p.m.
Duration: 29 minutes 35 seconds

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When You Stick Your Neck Out

Published: March 9, 2018, 9 p.m.
Duration: 25 minutes 27 seconds

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Ironing out the Waves of the Ocean: Q & A

Published: March 2, 2018, 9 p.m.
Duration: 39 minutes 42 seconds

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A User’s Guide to Making Determinations

Published: Feb. 23, 2018, 9 p.m.
Duration: 35 minutes 18 seconds

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Decisions, Choices and Firm Determination

Published: Feb. 16, 2018, 9 p.m.
Duration: 23 minutes 32 seconds

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Guided Meditation: Standing

Published: Feb. 9, 2018, 9 p.m.
Duration: 59 minutes 38 seconds

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Guided Meditation: Beyond Observing Resistance

Published: Feb. 2, 2018, 9 p.m.
Duration: 1 hour 2 minutes 36 seconds

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Real Peace, or What Happens when Change Stops Changing

Published: Jan. 26, 2018, 9 p.m.
Duration: 38 minutes 22 seconds

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Guided Meditation: Focus on the Outbreath

Published: Jan. 19, 2018, 9 p.m.
Duration: 1 hour 8 seconds

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Ajahn Chah Memorial Day – The Lotus and the Tumbleweed

Published: Jan. 16, 2018, 9 p.m.
Duration: 42 minutes 37 seconds

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A Million and One Ways to Wisdom

Published: Jan. 12, 2018, 9 p.m.
Duration: 33 minutes 23 seconds

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Guided Meditation on the Breath and Body Scan

Published: Jan. 10, 2018, 10:28 p.m.
Duration: 49 minutes 17 seconds

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Christmas Shopping & the Brahmaviharas

Published: Nov. 19, 2017, 6 a.m.
Duration: 31 minutes 13 seconds

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What’s the Point?

Published: Nov. 12, 2017, 6 a.m.
Duration: 36 minutes 8 seconds

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Developing Wholesome Perceptions

Published: Nov. 5, 2017, 5 a.m.
Duration: 30 minutes 51 seconds

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Tension & Anger

Published: Oct. 29, 2017, 5 a.m.
Duration: 39 minutes 10 seconds

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The Frustration of Desire

Published: Oct. 22, 2017, 5 a.m.
Duration: 29 minutes 16 seconds

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40 Objects of Meditation

Published: Oct. 15, 2017, 5 a.m.
Duration: 58 minutes 55 seconds

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What the Monastic Life Is for

Published: Oct. 8, 2017, 5 a.m.
Duration: 28 minutes 22 seconds

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Self View and Self Importance

Published: Oct. 1, 2017, 5 a.m.
Duration: 40 minutes 21 seconds

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Individuality vs Anatta

Published: Sept. 24, 2017, 5 a.m.
Duration: 52 minutes 13 seconds

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Stillness and the Roar of the Crowd

Published: Sept. 17, 2017, 5 a.m.
Duration: 44 minutes 51 seconds

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Vedana and Right View

Published: Sept. 10, 2017, 5 a.m.
Duration: 33 minutes 51 seconds

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The Buddha’s Project

Published: Sept. 3, 2017, 5 a.m.
Duration: 33 minutes

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Right Speech

Published: Aug. 27, 2017, 5 a.m.
Duration: 40 minutes 24 seconds

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A Pragmatic Way to End Suffering

Published: Aug. 20, 2017, 5 a.m.
Duration: 27 minutes 15 seconds

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Gratitude on Canada Day

Published: Aug. 13, 2017, 5 a.m.
Duration: 31 minutes 47 seconds

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The Opportunity for Contemplating Peace

Published: Aug. 6, 2017, 5 a.m.
Duration: 26 minutes 55 seconds

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There Is the Unconditioned

Published: July 30, 2017, 5 a.m.
Duration: 35 minutes 56 seconds

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The Way of the World

Published: July 23, 2017, 5 a.m.
Duration: 35 minutes 42 seconds

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I’m the First Chapter: Q & A

Published: July 16, 2017, 5 a.m.
Duration: 21 minutes 34 seconds

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It’s Like This

Published: July 9, 2017, 5 a.m.
Duration: 30 minutes 56 seconds

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This is A Fascinating Cave

Published: July 2, 2017, 5 a.m.
Duration: 38 minutes 3 seconds

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There Is Another Shore

Published: June 25, 2017, 5 a.m.
Duration: 26 minutes 18 seconds

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Discernment: Q & A

Published: June 18, 2017, 5 a.m.
Duration: 25 minutes 55 seconds

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The Conceit of A Happy Plan

Published: June 11, 2017, 5 a.m.
Duration: 33 minutes 22 seconds

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The Practice of Reflection

Published: June 4, 2017, 5 a.m.
Duration: 37 minutes 5 seconds

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Refuge Is Possible

Published: May 28, 2017, 5 a.m.
Duration: 30 minutes 29 seconds

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Fear and doubt and the Ten Perfections: Q & A

Published: May 21, 2017, 5 a.m.
Duration: 1 hour 4 minutes 5 seconds

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Star Dome Sky: Q & A

Published: May 14, 2017, 5 a.m.
Duration: 38 minutes 23 seconds

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Everyman’s Ethics

Published: May 7, 2017, 6 a.m.
Duration: 18 minutes 8 seconds

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Dependent Origination and the Third Noble Truth

Published: April 30, 2017, 5 a.m.
Duration: 53 minutes 10 seconds

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The Perils of Staleness

Published: April 23, 2017, 6:01 a.m.
Duration: 42 minutes 33 seconds

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Mindulness Q & A

Published: April 23, 2017, 6 a.m.
Duration: 25 minutes 22 seconds

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The Contemplative’s Work

Published: April 23, 2017, 5 a.m.
Duration: 29 minutes 40 seconds

Listed in: religion

Interested in Peace

Published: April 16, 2017, 6 a.m.
Duration: 40 minutes 3 seconds

Listed in: religion

Beyond all Flat Tires

Published: April 12, 2017, 5 a.m.
Duration: 27 minutes 38 seconds

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Election Dukkha

Published: April 9, 2017, 5 a.m.
Duration: 50 minutes 13 seconds

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Going Forth: A Year of Service

Published: April 2, 2017, 5 a.m.
Duration: 27 minutes 30 seconds

Listed in: religion

Playing with Dominoes

Published: March 26, 2017, 6 a.m.
Duration: 31 minutes 48 seconds

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Moral Boundaries and the Buddhist Precepts: Q & A

Published: March 19, 2017, 6 a.m.
Duration: 58 minutes 25 seconds

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What’s on Netflix?

Published: March 12, 2017, 7:01 a.m.
Duration: 34 minutes 21 seconds

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What’s on Netflix? Guided Meditation

Published: March 12, 2017, 7 a.m.
Duration: 28 minutes 39 seconds

Listed in: religion

The Mind is Burning

Published: March 5, 2017, 7 a.m.
Duration: 30 minutes 43 seconds

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Training in Non-desire

Published: Feb. 26, 2017, 7 a.m.
Duration: 36 minutes 49 seconds

Listed in: religion

Beyond Duality

Published: Feb. 19, 2017, 7 a.m.
Duration: 42 minutes 42 seconds

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Accessing the Heart

Published: Feb. 12, 2017, 7:01 a.m.
Duration: 20 minutes 37 seconds

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Insight, Inspiration, Confidence, Doubt

Published: Feb. 12, 2017, 7 a.m.
Duration: 29 minutes 17 seconds

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Authentic Personal Interest

Published: Feb. 5, 2017, 7:02 a.m.
Duration: 10 minutes 47 seconds

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I’m Like a Tree: Guided Meditation

Published: Feb. 5, 2017, 7:01 a.m.
Duration: 51 minutes 18 seconds

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An Avenue of Peace

Published: Feb. 5, 2017, 7 a.m.
Duration: 40 minutes 55 seconds

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All Roads Lead to Rome

Published: Jan. 29, 2017, 7 a.m.
Duration: 12 minutes 54 seconds

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Equanimity and Indifference, Gratitude and the Heart: Q & A

Published: Jan. 29, 2017, 6:59 a.m.
Duration: 48 minutes 22 seconds

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The Quiet Space of Non-Proliferation

Published: Jan. 29, 2017, 6:58 a.m.
Duration: 15 minutes 55 seconds

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Presence without Agenda

Published: Jan. 22, 2017, 7:02 a.m.
Duration: 15 minutes 31 seconds

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The Nature of Awareness

Published: Jan. 22, 2017, 7:01 a.m.
Duration: 27 minutes 17 seconds

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Generosity, Support and the Love of Dhamma

Published: Jan. 22, 2017, 7 a.m.
Duration: 17 minutes

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Spaciousness

Published: Jan. 15, 2017, 7:01 a.m.
Duration: 14 minutes 43 seconds

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Full Conscious Presence: Guided Meditation

Published: Jan. 15, 2017, 7 a.m.
Duration: 57 minutes 37 seconds

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Welcoming Sankharas

Published: Jan. 8, 2017, 7 a.m.
Duration: 11 minutes 20 seconds

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A Knotted Carpet

Published: Jan. 8, 2017, 6:59 a.m.
Duration: 21 minutes 29 seconds

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The iPhone and the Nut-hatch

Published: Jan. 8, 2017, 6:58 a.m.
Duration: 8 minutes 45 seconds

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If You Don’t Want to Meditate, Meditate

Published: Jan. 1, 2017, 7 a.m.
Duration: 22 minutes 3 seconds

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How Do You Get the Hypotenuse?

Published: Jan. 1, 2017, 6:59 a.m.
Duration: 16 minutes 25 seconds

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A Recipe for Meditation

Published: Jan. 1, 2017, 6:58 a.m.
Duration: 15 minutes 12 seconds

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A Traffic Jam of Sense Consciousness

Published: Jan. 1, 2017, 6:57 a.m.
Duration: 26 minutes 33 seconds

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The Cards You’ve Been Dealt

Published: Dec. 25, 2016, 7 a.m.
Duration: 17 minutes 45 seconds

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The Point of Awakening

Published: Dec. 18, 2016, 7 a.m.
Duration: 33 minutes 37 seconds

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Siddarth’s Anagarika Going Forth and the Values of Monastic Life

Published: Dec. 11, 2016, 7 a.m.
Duration: 53 minutes 46 seconds

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Personality and the Bramaviharas

Published: Dec. 4, 2016, 7 a.m.
Duration: 3 minutes 31 seconds

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Cultural Vitality, Personality, and Parami

Published: Nov. 27, 2016, 7 a.m.
Duration: 40 minutes 59 seconds

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The Third Satipatthana

Published: Nov. 20, 2016, 7 a.m.
Duration: 27 minutes 47 seconds

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Contemplative Practice and Dependent Origination

Published: Nov. 13, 2016, 7 a.m.
Duration: 39 minutes 32 seconds

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The Nature of Awareness Is Goodwill

Published: Nov. 6, 2016, 7 a.m.
Duration: 14 minutes 32 seconds

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Awareness: The Key to the Transcendent

Published: Oct. 30, 2016, 6 a.m.
Duration: 1 minute 55 seconds

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The Skill of Meditation

Published: Oct. 23, 2016, 6 a.m.
Duration: 5 minutes 21 seconds

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Intolerance to Nonconformity

Published: Oct. 16, 2016, 6 a.m.
Duration: 31 minutes 40 seconds

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The Conceit of Thought and the Opening of the Heart

Published: Oct. 9, 2016, 6:02 a.m.
Duration: 9 minutes 48 seconds

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The Island Is Not Thought

Published: Oct. 9, 2016, 6:01 a.m.
Duration: 17 minutes

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Choosing a Skillful Model

Published: Oct. 9, 2016, 6 a.m.
Duration: 14 minutes 22 seconds

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Is Harmony Reliable? (Partial Talk)

Published: Oct. 2, 2016, 6:01 a.m.
Duration: 19 minutes 34 seconds

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Coming Home: A Guided Meditation

Published: Oct. 2, 2016, 6 a.m.
Duration: 23 minutes 7 seconds

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The Unformed, the Unconditioned, the End

Published: Sept. 18, 2016, 6 a.m.
Duration: 48 minutes 31 seconds

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The Learner’s Mind

Published: Sept. 11, 2016, 6 a.m.
Duration: 45 minutes 56 seconds

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Making the Rocks Smooth – Ajahn Jayanto

Published: Sept. 4, 2016, 6 a.m.
Duration: 29 minutes 43 seconds

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Ramana Maharishi and Buddhism: Q & A

Published: Aug. 28, 2016, 6 a.m.
Duration: 54 minutes 28 seconds

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The Mood of the Mind

Published: Aug. 21, 2016, 6:01 a.m.
Duration: 48 minutes 42 seconds

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The Mood of the Mind: Q and A

Published: Aug. 21, 2016, 6 a.m.
Duration: 37 minutes 11 seconds

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The Goal or the Method

Published: Aug. 14, 2016, 6 a.m.
Duration: 43 minutes 1 second

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The Inner Workings of Self: Q & A

Published: Aug. 7, 2016, 6 a.m.
Duration: 39 minutes 42 seconds

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A Noble Attitude

Published: July 31, 2016, 6 a.m.
Duration: 34 minutes 7 seconds

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The Buddha’s Jig

Published: July 24, 2016, 6:01 a.m.
Duration: 41 minutes 37 seconds

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The Buddha’s Jig: Question and Answer

Published: July 24, 2016, 6 a.m.
Duration: 31 minutes 47 seconds

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I Teach Frustration

Published: July 17, 2016, 6 a.m.
Duration: 55 minutes 31 seconds

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Coming Back Home to Awareness

Published: July 10, 2016, 6 a.m.
Duration: 18 seconds

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What Is in Awareness? What Is the Knowing?

Published: July 3, 2016, 6 a.m.
Duration: 41 minutes 42 seconds

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Precepts and Unbiased Attention

Published: June 26, 2016, 6 a.m.
Duration: 37 minutes 3 seconds

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The Paramitas

Published: June 19, 2016, 6 a.m.
Duration: 45 minutes 41 seconds

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Mindfulness of the Body and the Eight Fold Path

Published: June 12, 2016, 6:01 a.m.
Duration: 1 minute 51 seconds

Listed in: religion

Mindfulness of the Body and the Eight Fold Path – Q & A

Published: June 12, 2016, 6 a.m.
Duration: 1 minute 22 seconds

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Reboot Your Intentions

Published: June 5, 2016, 6 a.m.
Duration: 35 seconds

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The Creation of Self in the Khandas

Published: May 22, 2016, 6 a.m.
Duration: 50 minutes 12 seconds

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A Life of Insight

Published: May 15, 2016, 6 a.m.
Duration: 31 seconds

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Perceptions, Memories, Lived Experience

Published: May 8, 2016, 6 a.m.
Duration: 2 minutes 54 seconds

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Examining Motivation and Morality

Published: May 1, 2016, 6 a.m.
Duration: 1 minute 6 seconds

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A Life of Sawdust

Published: April 24, 2016, 6 a.m.
Duration: 1 hour 7 minutes 5 seconds

Listed in: religion

Emotional Perceptions and Delusions

Published: April 17, 2016, 6 a.m.
Duration: N/A

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Beyond the Peaks and Valleys

Published: April 10, 2016, 6 a.m.
Duration: 30 minutes 1 second

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Dealing with Aversion – Q & A

Published: April 3, 2016, 6 a.m.
Duration: 41 minutes 14 seconds

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Dependent Origination and Reflecting on Phenomena

Published: March 27, 2016, 6 a.m.
Duration: 34 minutes 18 seconds

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Reflecting on Right Speech

Published: March 20, 2016, 6 a.m.
Duration: 46 minutes 41 seconds

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Wherever You Are Is Your Monastery

Published: March 13, 2016, 7 a.m.
Duration: 50 minutes 32 seconds

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Listening for the End of Thought

Published: March 6, 2016, 7 a.m.
Duration: 1 hour 2 minutes 55 seconds

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The Mind Knowing the Mind Is the End of Suffering

Published: Feb. 28, 2016, 7 a.m.
Duration: 1 hour 14 minutes 28 seconds

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Three Meanings of Dukkha

Published: Feb. 21, 2016, 7 a.m.
Duration: 25 minutes 33 seconds

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Refuge in the Thumb

Published: Feb. 14, 2016, 7 a.m.
Duration: 43 minutes 18 seconds

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How to Cook an Egg

Published: Feb. 7, 2016, 7 a.m.
Duration: 2 minutes 44 seconds

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The Vanishing of Greed, Hatred, and Delusion

Published: Jan. 31, 2016, 7 a.m.
Duration: 30 minutes 13 seconds

Listed in: religion

Developing a Spacious Awareness – Q & A

Published: Jan. 24, 2016, 7 a.m.
Duration: 45 minutes 37 seconds

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A Winter Retreat at Tisarana

Published: Jan. 17, 2016, 7:01 a.m.
Duration: 13 minutes 51 seconds

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Coughing Belongs

Published: Jan. 17, 2016, 7 a.m.
Duration: 3 minutes 53 seconds

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The Middle Way of Knowing Mental Formations

Published: Jan. 10, 2016, 7:03 a.m.
Duration: 59 seconds

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What Is the Timeless

Published: Jan. 10, 2016, 7:02 a.m.
Duration: 11 minutes 25 seconds

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The Three Refuges

Published: Jan. 10, 2016, 7:01 a.m.
Duration: 6 minutes 41 seconds

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A New Year’s Talk: The Awakened Mind Allows and Accepts

Published: Jan. 3, 2016, 7 a.m.
Duration: 27 minutes 12 seconds

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Non-attachment, Non-grasping, and Finding a Balance

Published: Dec. 27, 2015, 7 a.m.
Duration: 37 minutes 2 seconds

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The Genesis of Preoccupation

Published: Dec. 20, 2015, 7 a.m.
Duration: 44 minutes 43 seconds

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Non-Anticipation, Non-Becoming, and Non-Catastrophizing

Published: Dec. 13, 2015, 7 a.m.
Duration: 30 minutes 3 seconds

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Letting Go and Developing

Published: Dec. 6, 2015, 7 a.m.
Duration: 33 minutes 46 seconds

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Noticing Endings – Q & A

Published: Nov. 29, 2015, 7 a.m.
Duration: 1 hour 11 minutes 46 seconds

Listed in: religion