Podcasts Health The Strength Log
The Strength Log

The Strength Log

17 episodes

Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!

Podcasts

Mailbag: Your Best Questions on Arm Training!

Published: Oct. 21, 2024, 12:01 a.m.
Duration: 46 minutes 55 seconds

Listed in: Health

How to Train for Thicc Triceps

Published: Oct. 14, 2024, 12:01 a.m.
Duration: 30 minutes 10 seconds

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How to Build Big Biceps

Published: Oct. 7, 2024, 12:01 a.m.
Duration: 42 minutes 55 seconds

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Is Your Physique Balanced Enough? Listener Questions!

Published: Sept. 30, 2024, 12:01 a.m.
Duration: 44 minutes 55 seconds

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The Most Overhyped Fitness Supplements

Published: Sept. 23, 2024, 12:01 a.m.
Duration: 29 minutes 30 seconds

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The Best Supplements for Your Fitness Goals

Published: Sept. 16, 2024, 12:01 a.m.
Duration: 48 minutes 22 seconds

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How to Lose Fat Crash Diets

Published: Sept. 4, 2024, 12:01 a.m.
Duration: 26 minutes 15 seconds

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How to Lose Fat Your Best Questions

Published: Aug. 29, 2024, 8:21 a.m.
Duration: 38 minutes 20 seconds

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How to Lose Fat The Basics

Published: Aug. 22, 2024, 8:09 a.m.
Duration: 37 minutes 55 seconds

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Lets Build Great Thighs!

Published: Aug. 15, 2024, 7:48 a.m.
Duration: 25 minutes 46 seconds

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How Many Weekly Sets for Strength and Muscle Mass?

Published: July 2, 2024, midnight
Duration: 41 minutes 7 seconds

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10 Tips to Increase Your Bench Press

Published: June 26, 2024, midnight
Duration: 43 minutes 42 seconds

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We Answer Eleven Great Questions on Strength & Health

Published: May 23, 2024, 7:26 a.m.
Duration: 1 hour 5 minutes 23 seconds

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Lift as Fast as Possible for Better Strength Gains

Published: May 16, 2024, 11 p.m.
Duration: 26 minutes 23 seconds

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Protein for Muscle Growth: All You Need to Know!

Published: May 8, 2024, 11 p.m.
Duration: 38 minutes 12 seconds

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The Quick Guide to Training for Muscle Growth

Published: April 30, 2024, 11 p.m.
Duration: 30 minutes 50 seconds

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Make Compound Exercises Your Bread and Butter

Published: April 25, 2024, 11 p.m.
Duration: 29 minutes 5 seconds

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Become Great at Squats by Fixing These Mistakes

Published: April 17, 2024, 11 p.m.
Duration: 50 minutes 6 seconds

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Answering Your Best Questions on Strength Training

Published: April 9, 2024, 11 p.m.
Duration: 35 minutes 5 seconds

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Machines or Free Weights, When Does Your Choice Matter?

Published: April 4, 2024, 5:27 a.m.
Duration: 42 minutes 46 seconds

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Are These Deadlift Mistakes Holding You Back?

Published: March 11, 2024, midnight
Duration: 38 minutes 22 seconds

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How Often Should You Take Your Sets to Fail?

Published: March 5, 2024, midnight
Duration: 45 minutes 45 seconds

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For a Bigger Bench Press, Dont Make These 10 Mistakes

Published: Feb. 26, 2024, midnight
Duration: 35 minutes 43 seconds

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Reps vs Weight Which Is Key to Becoming Stronger?

Published: Feb. 20, 2024, midnight
Duration: 33 minutes 39 seconds

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Shut Up and Squat! But Should You Front or Back Squat?

Published: Feb. 15, 2024, midnight
Duration: 29 minutes 55 seconds

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Do You Even Lift?

Published: Feb. 12, 2024, midnight
Duration: 36 minutes 29 seconds

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Will Creatine Also Make You Smarter, Not Only Stronger?

Published: Feb. 7, 2024, midnight
Duration: 25 minutes 28 seconds

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Great News! Everyone Was Wrong about Protein Timing

Published: Feb. 1, 2024, 12:55 p.m.
Duration: 24 minutes 38 seconds

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How to Fix Muscle and Strength Imbalances

Published: Nov. 3, 2020, 7:42 p.m.
Duration: 7 minutes 56 seconds

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Should You Stretch after Strength Training?

Published: Nov. 1, 2020, 7:49 p.m.
Duration: 2 minutes 59 seconds

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How Much Protein Per Meal Can You Use to Build Muscle?

Published: Oct. 28, 2020, 7:37 a.m.
Duration: 3 minutes 33 seconds

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Getting Stronger While Cutting?

Published: Oct. 12, 2020, 12:11 p.m.
Duration: 2 minutes 41 seconds

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Building Muscle in a Caloric Balance vs. Bulking

Published: Oct. 12, 2020, 7:25 a.m.
Duration: 3 minutes 2 seconds

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Training for Rep Strength vs. Max Strength?

Published: Sept. 23, 2020, 10:06 a.m.
Duration: 3 minutes 9 seconds

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Protein Needs Based on Fat-Free Mass?

Published: Sept. 18, 2020, 5:07 a.m.
Duration: 3 minutes 47 seconds

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Five Ways to Get Bigger and Stronger

Published: Sept. 15, 2020, 5:04 a.m.
Duration: 4 minutes 4 seconds

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Smith Machine vs. Free Barbell Squats?

Published: Sept. 11, 2020, 5:03 a.m.
Duration: 3 minutes 25 seconds

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What Happens if You Forget to Take Creatine for Some Days?

Published: Sept. 3, 2020, 12:20 p.m.
Duration: 3 minutes 31 seconds

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Is 30 Sets per Muscle and Week Too Much Training?

Published: Aug. 31, 2020, 9:02 a.m.
Duration: 4 minutes 15 seconds

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Cardio Isn't Effective for Fat Loss: Do This Instead

Published: Aug. 26, 2020, 10:48 a.m.
Duration: 3 minutes 6 seconds

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Supersets: Good or Bad for Muscle Growth and Strength?

Published: Aug. 25, 2020, 12:04 p.m.
Duration: 6 minutes 45 seconds

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You Don’t Need a Meal Plan to Build Muscle – Here’s What You Need Instead

Published: Aug. 20, 2020, 9:13 a.m.
Duration: 2 minutes 3 seconds

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How Many Reps Are Best For Strength Gains?

Published: Aug. 19, 2020, 10:59 a.m.
Duration: 3 minutes 3 seconds

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Episode 2: How Many Reps For Muscle Growth?

Published: Aug. 18, 2020, 9:55 a.m.
Duration: 4 minutes 13 seconds

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Episode 1: Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?

Published: Aug. 16, 2020, 4:16 p.m.
Duration: 4 minutes 29 seconds

Listed in: Health