Podcasts Health & Fitness Alternative Health The Mindful Kind
The Mindful Kind

The Mindful Kind

494 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Podcasts

323 // The Status Quo Bias

Published: April 24, 2022, 1:28 a.m.
Duration: 6 minutes 38 seconds

Listed in: Alternative Health

322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

Published: March 5, 2022, 11:03 p.m.
Duration: 9 minutes 29 seconds

Listed in: Alternative Health

321 // Emotional Vulnerability in Relationships

Published: Feb. 26, 2022, 10:20 a.m.
Duration: 8 minutes 22 seconds

Listed in: Alternative Health

320 // Key Tips For Healthier Relationships

Published: Feb. 17, 2022, 8:50 a.m.
Duration: 9 minutes 49 seconds

Listed in: Alternative Health

319 // The Power of Presence in Relationships

Published: Feb. 13, 2022, 5:01 a.m.
Duration: 8 minutes 23 seconds

Listed in: Alternative Health

318 // Managing Relationship Expectations

Published: Feb. 3, 2022, 6:26 a.m.
Duration: 10 minutes 1 second

Listed in: Alternative Health

317 // Meditations For Busy Minds

Published: Jan. 28, 2022, 6:28 a.m.
Duration: 9 minutes 4 seconds

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316 // How Self-Love Benefits Your Relationships

Published: Jan. 22, 2022, 6:11 a.m.
Duration: 7 minutes 43 seconds

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315 // Is Your Attributional Style Holding You Back From Happiness?

Published: Jan. 13, 2022, 6:54 a.m.
Duration: 8 minutes 40 seconds

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314 // The Benefit Of The Doubt

Published: Jan. 6, 2022, 10:35 a.m.
Duration: 9 minutes 41 seconds

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313 // Exciting Plans For The New Year

Published: Dec. 30, 2021, 5:21 a.m.
Duration: 7 minutes 7 seconds

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312 // Making Choices That Feel Right For You

Published: Dec. 23, 2021, 4:26 a.m.
Duration: 8 minutes 23 seconds

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311 // What To Do When You're Feeling Lost

Published: Dec. 16, 2021, 9:49 a.m.
Duration: 8 minutes 46 seconds

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310 // Key Signs of Imposter Syndrome

Published: Dec. 9, 2021, 10:09 a.m.
Duration: 11 minutes 43 seconds

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309 // 4 Reasons Why You're Not Achieving The Success You Deserve

Published: Dec. 2, 2021, 4:49 a.m.
Duration: 9 minutes 57 seconds

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308 // Is Imposter Syndrome Holding You Back?

Published: Nov. 25, 2021, 9:15 p.m.
Duration: 10 minutes 58 seconds

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307 // How to Stop Emotional Dumping

Published: Nov. 18, 2021, 6:11 a.m.
Duration: 8 minutes 59 seconds

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306 // How to Deal With Unmet Needs

Published: Nov. 12, 2021, 3:52 a.m.
Duration: 9 minutes 43 seconds

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305 // Dealing With Resentment

Published: Nov. 4, 2021, 6:05 a.m.
Duration: 8 minutes 16 seconds

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304 // Boost Your Energy With Mindfulness

Published: Oct. 28, 2021, 10:25 p.m.
Duration: 10 minutes 23 seconds

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303 // My Emergency Self-Care Plan For Anxiety

Published: Oct. 21, 2021, 9:59 a.m.
Duration: 9 minutes 8 seconds

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302 // Finding Calmness In The Simple Things

Published: Oct. 14, 2021, 8:53 a.m.
Duration: 9 minutes 7 seconds

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301 // Signs Of A Trustworthy Person

Published: Oct. 7, 2021, 9:52 a.m.
Duration: 7 minutes 44 seconds

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#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life

Published: Oct. 1, 2021, 10:29 a.m.
Duration: 11 minutes 23 seconds

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299 // Dealing With Disappointment

Published: Sept. 23, 2021, 9:59 a.m.
Duration: 8 minutes 34 seconds

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298 // Why It Can Be Important To Assume The Best

Published: Sept. 18, 2021, 7:13 a.m.
Duration: 9 minutes 8 seconds

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297 // Protecting Yourself From Toxic Positivity

Published: Sept. 9, 2021, 12:52 a.m.
Duration: 8 minutes 52 seconds

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296 // How to Be More Optimistic During Difficult Situations

Published: Sept. 2, 2021, 6:42 a.m.
Duration: 10 minutes 8 seconds

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295 // How to Manage An Assertiveness Hangover

Published: Aug. 26, 2021, 5:32 a.m.
Duration: 9 minutes 14 seconds

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294 // Ready To Be Kinder This Week?

Published: Aug. 19, 2021, 6:28 a.m.
Duration: 7 minutes 2 seconds

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293 // Is Agreeableness Holding You Back?

Published: Aug. 12, 2021, 7:57 a.m.
Duration: 10 minutes 23 seconds

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292 // If-Then Plans To Help You Achieve Goals

Published: Aug. 5, 2021, 7:33 a.m.
Duration: 8 minutes 2 seconds

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291 // Does Anyone Really Know What You're Thinking?

Published: July 29, 2021, 9:41 a.m.
Duration: 9 minutes 41 seconds

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290 // Having a Rough Day? Here's Some Reassurance!

Published: July 22, 2021, 8:28 a.m.
Duration: 8 minutes 49 seconds

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289 // Am I Analyzing Myself (And Others) Too Much?

Published: July 15, 2021, 10:03 a.m.
Duration: 11 minutes 50 seconds

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288 // A Surprising Stress Management Technique

Published: July 8, 2021, 2:55 a.m.
Duration: 10 minutes 41 seconds

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287 // A Challenge to Overcome The Ostrich Effect

Published: July 1, 2021, 10:39 a.m.
Duration: 10 minutes 17 seconds

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286 // The Positive Impact of Discomfort

Published: June 24, 2021, 7 a.m.
Duration: 8 minutes 36 seconds

Listed in: Alternative Health

285 // Do Enjoyable Activities Make You Happier?

Published: June 17, 2021, 8:22 a.m.
Duration: 9 minutes 41 seconds

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284 // How to be Less Self-Conscious

Published: June 9, 2021, 11:27 p.m.
Duration: 11 minutes 32 seconds

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283 // How to Calm Down Quickly and Savour Times of Rest

Published: June 3, 2021, 9:44 a.m.
Duration: 10 minutes 56 seconds

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282 // Letting Go of Past Mistakes

Published: May 27, 2021, 8:38 a.m.
Duration: 10 minutes 54 seconds

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281 // Stop Fixing Other People's Problems (So Much)

Published: May 20, 2021, 10:40 a.m.
Duration: 9 minutes 57 seconds

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280 // How to Cope With Sadness

Published: May 13, 2021, 9:42 a.m.
Duration: 12 minutes 17 seconds

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279 // 3 Steps to Let Go of Embarrassment

Published: May 6, 2021, 10:59 a.m.
Duration: 9 minutes 38 seconds

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278 // Don't Let "The Illusion of Control" Ruin Your Life

Published: April 29, 2021, 7:30 a.m.
Duration: 10 minutes 49 seconds

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277 // What to do When Life Feels Out of Control

Published: April 22, 2021, 7:36 a.m.
Duration: 9 minutes

Listed in: Alternative Health

276 // Overcoming Imposter Syndrome

Published: April 15, 2021, 10:10 a.m.
Duration: 10 minutes 59 seconds

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275 // Signs of Imposter Syndrome

Published: April 8, 2021, 10:07 a.m.
Duration: 9 minutes 43 seconds

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274 // 3 Things I Gave Up to Feel More Confident

Published: April 1, 2021, 8:49 a.m.
Duration: 8 minutes 55 seconds

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273 // Habit Tracking Tips

Published: March 26, 2021, 3:03 a.m.
Duration: 7 minutes 48 seconds

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272 // Mini-Purposes And Lots of Them!

Published: March 18, 2021, 8:44 a.m.
Duration: 7 minutes 46 seconds

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271 // How to Practice "Everyday" Courage

Published: March 11, 2021, 8:41 a.m.
Duration: 9 minutes 25 seconds

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270 // Self-Compassionate Activities For a Difficult Day

Published: March 5, 2021, 9:40 a.m.
Duration: 6 minutes 55 seconds

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269 // How to Turn Discomfort Into a Superpower

Published: Feb. 25, 2021, 8:42 a.m.
Duration: 9 minutes 18 seconds

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268 // How to Stop Over-Apologizing

Published: Feb. 18, 2021, 9:13 a.m.
Duration: 10 minutes 2 seconds

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267 // Happiness Lessons From My Mood-Tracking Experiment

Published: Feb. 11, 2021, 7:23 a.m.
Duration: 10 minutes

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266 // The Power of Open Goals

Published: Feb. 4, 2021, 9:26 a.m.
Duration: 9 minutes 7 seconds

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265 // A 5-Day Social Wellbeing Challenge

Published: Jan. 28, 2021, 10:22 a.m.
Duration: 12 minutes 12 seconds

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264 // How to Train Your Brain to Worry Less

Published: Jan. 21, 2021, 9:57 a.m.
Duration: 10 minutes 50 seconds

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263 // How to Manage Acute Stress

Published: Jan. 13, 2021, 9:13 p.m.
Duration: 10 minutes 7 seconds

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262 // A Daily Stress Management Plan

Published: Jan. 7, 2021, 10:34 a.m.
Duration: 10 minutes 42 seconds

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261 // Effective Goals for Better Wellbeing

Published: Dec. 31, 2020, 6:49 a.m.
Duration: 9 minutes 43 seconds

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260 // How to Reflect, Reset, and Move Forward

Published: Dec. 25, 2020, 12:29 a.m.
Duration: 10 minutes 5 seconds

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259 // How to Rest for Success

Published: Dec. 17, 2020, 4:29 a.m.
Duration: 9 minutes 49 seconds

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258 // Kindness With Boundaries

Published: Dec. 10, 2020, 8:09 a.m.
Duration: 10 minutes 36 seconds

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257 // Worry Containment Strategies

Published: Dec. 2, 2020, 11:32 p.m.
Duration: 10 minutes 8 seconds

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256 // How to Take Things Less Personally

Published: Nov. 26, 2020, 10 a.m.
Duration: 9 minutes 58 seconds

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255 // How to Set and Maintain Boundaries

Published: Nov. 19, 2020, 9:41 a.m.
Duration: 10 minutes 28 seconds

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254 // Healthy Boundaries

Published: Nov. 12, 2020, 4:19 a.m.
Duration: 10 minutes 6 seconds

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253 // Managing Stress At Work

Published: Nov. 5, 2020, 9:26 a.m.
Duration: 19 minutes 52 seconds

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252 // 3 Relationship Lessons I Learned This Year

Published: Oct. 29, 2020, 9:42 a.m.
Duration: 10 minutes 57 seconds

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251 // 4 Habits That Can Boost Life Satisfaction

Published: Oct. 22, 2020, 7:04 a.m.
Duration: 10 minutes 12 seconds

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250 // Managing Decision-Making Anxiety

Published: Oct. 15, 2020, 8:55 a.m.
Duration: 11 minutes 21 seconds

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249 // Change Rules Into Preferences

Published: Oct. 8, 2020, 7 a.m.
Duration: 8 minutes 27 seconds

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248 // Signs You Might Need More Mindfulness In Your Life

Published: Sept. 30, 2020, 8:08 a.m.
Duration: 12 minutes 33 seconds

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247 // Unconventional Benefits of Mindfulness

Published: Sept. 24, 2020, 12:13 a.m.
Duration: 12 minutes 40 seconds

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246 // A Balanced Self-Care Plan

Published: Sept. 17, 2020, 10:36 a.m.
Duration: 9 minutes 39 seconds

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245 // Self-Care Tips For Busy People

Published: Sept. 10, 2020, 7:50 a.m.
Duration: 10 minutes 18 seconds

Listed in: Alternative Health

244 // Boost Your Resilience With Mindfulness

Published: Sept. 3, 2020, 3:29 a.m.
Duration: 13 minutes

Listed in: Alternative Health

243 // Happiness and the Hedonic Treadmill

Published: Aug. 27, 2020, 8:18 a.m.
Duration: 9 minutes 48 seconds

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242 // 5 Choices That Help You Heal and Grow

Published: Aug. 20, 2020, 1:29 a.m.
Duration: 11 minutes 37 seconds

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241 // How to Deal with Rumination

Published: Aug. 13, 2020, 12:59 a.m.
Duration: 10 minutes 42 seconds

Listed in: Alternative Health

240 // How to Process Anger

Published: Aug. 6, 2020, 1:21 a.m.
Duration: 10 minutes 9 seconds

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239 // 3 Mistakes Your Mind Can Make

Published: July 30, 2020, 6:39 a.m.
Duration: 8 minutes 32 seconds

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238 // How to Reduce Daily Minor Frustrations

Published: July 23, 2020, 9:33 a.m.
Duration: 9 minutes 3 seconds

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237 // Positive Activities to Help You Start The Day Feeling Good

Published: July 16, 2020, 10:02 a.m.
Duration: 9 minutes 18 seconds

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236 // How to Cope When Loved Ones Trigger Strong Emotions

Published: July 9, 2020, 9:08 a.m.
Duration: 8 minutes 42 seconds

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235 // The Best-Case Scenario Method

Published: July 2, 2020, 9:55 a.m.
Duration: 9 minutes 50 seconds

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234 // Positive Changes During Difficult Times

Published: June 25, 2020, 8:14 a.m.
Duration: 9 minutes 25 seconds

Listed in: Alternative Health

233 // 5 Unconventional Self-Care Activities

Published: June 18, 2020, 10:39 a.m.
Duration: 9 minutes 33 seconds

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232 // 5 Micro-Improvements to Help You Manage Stress

Published: June 11, 2020, 9:02 a.m.
Duration: 8 minutes 21 seconds

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231 // 5 Ways to Improve Your Relationships

Published: June 4, 2020, 7:12 a.m.
Duration: 10 minutes 8 seconds

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230 // 6 Signs You're Self-Sabotaging Your Mental Health

Published: May 28, 2020, 5 a.m.
Duration: 9 minutes 40 seconds

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229 // Protecting Yourself From Compassion Fatigue

Published: May 21, 2020, 5:54 a.m.
Duration: 9 minutes 55 seconds

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228 // 4 Powerful Mindsets for Success

Published: May 14, 2020, 9:04 a.m.
Duration: 9 minutes 33 seconds

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227 // Mental Health Lessons I Learned From My Psychologist

Published: May 7, 2020, 7:41 a.m.
Duration: 11 minutes 46 seconds

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226 // 5 Strategies to Increase Energy

Published: April 30, 2020, 3:12 a.m.
Duration: 8 minutes 41 seconds

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225 // 3 Strategies to Help You Become More Mentally Strong

Published: April 23, 2020, 8:51 a.m.
Duration: 10 minutes 23 seconds

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224 // 7 Productivity Tips for Working From Home

Published: April 16, 2020, 3:18 a.m.
Duration: 10 minutes 19 seconds

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223 // Supportive Practices to Take Good Care of Yourself

Published: April 9, 2020, 9:14 a.m.
Duration: 9 minutes 51 seconds

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#223: The Mindful Kind // Supportive Practices to Take Good Care of Yourself

Published: April 9, 2020, 9:14 a.m.
Duration: 9 minutes 51 seconds

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222 // How To Share Mindfulness Strategies With Others

Published: April 2, 2020, 12:25 a.m.
Duration: 10 minutes 18 seconds

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#221: The Mindful Kind // Dealing with Anxiety During Coronavirus Times

Published: March 26, 2020, 8:56 a.m.
Duration: 11 minutes 24 seconds

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221 // Dealing with Anxiety During Coronavirus Times

Published: March 26, 2020, 8:56 a.m.
Duration: 11 minutes 24 seconds

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#220: The Mindful Kind // Coping with Self-Isolation

Published: March 19, 2020, 8:32 a.m.
Duration: 8 minutes 20 seconds

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220 // Coping with Self-Isolation

Published: March 19, 2020, 8:32 a.m.
Duration: 8 minutes 20 seconds

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#219: The Mindful Kind // Positive Stress and Why It's Important

Published: March 12, 2020, 7:56 a.m.
Duration: 10 minutes 29 seconds

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219 // Positive Stress and Why It's Important

Published: March 12, 2020, 7:56 a.m.
Duration: 10 minutes 29 seconds

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#218: The Mindful Kind // Mindfulness Activities for the Weekend and Tough Days

Published: March 5, 2020, 1:07 a.m.
Duration: 10 minutes 22 seconds

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218 // Mindfulness Activities for the Weekend and Tough Days

Published: March 5, 2020, 1:07 a.m.
Duration: 10 minutes 22 seconds

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#217: The Mindful Kind // Mindfulness Activities for Busy Weeks

Published: Feb. 27, 2020, 10:10 a.m.
Duration: 10 minutes 15 seconds

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217 // Mindfulness Activities for Busy Weeks

Published: Feb. 27, 2020, 10:10 a.m.
Duration: 10 minutes 15 seconds

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#216: The Mindful Kind // How to Embrace This Life-Changing Mindset

Published: Feb. 20, 2020, 6:59 a.m.
Duration: 9 minutes 17 seconds

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216 // How to Embrace This Life-Changing Mindset

Published: Feb. 20, 2020, 6:59 a.m.
Duration: 9 minutes 17 seconds

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#215: The Mindful Kind // How to Let Go of Regrets

Published: Feb. 13, 2020, 8:44 a.m.
Duration: 10 minutes 53 seconds

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215 // How to Let Go of Regrets

Published: Feb. 13, 2020, 8:44 a.m.
Duration: 10 minutes 53 seconds

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#214: The Mindful Kind // 3 Ways to Embrace Antifragility

Published: Feb. 6, 2020, 9:06 a.m.
Duration: 9 minutes 11 seconds

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214 // 3 Ways to Embrace Antifragility

Published: Feb. 6, 2020, 9:06 a.m.
Duration: 9 minutes 11 seconds

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#213: The Mindful Kind // Cultivating Patience

Published: Jan. 30, 2020, 6:49 a.m.
Duration: 11 minutes 12 seconds

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213 // Cultivating Patience

Published: Jan. 30, 2020, 6:49 a.m.
Duration: 11 minutes 12 seconds

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#212: The Mindful Kind // How to Put Yourself First

Published: Jan. 23, 2020, 3:09 a.m.
Duration: 9 minutes 43 seconds

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212 // How to Put Yourself First

Published: Jan. 23, 2020, 3:09 a.m.
Duration: 9 minutes 43 seconds

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#211: The Mindful Kind // Managing Stress During Difficult Times

Published: Jan. 16, 2020, 9 a.m.
Duration: 10 minutes 26 seconds

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211 // Managing Stress During Difficult Times

Published: Jan. 16, 2020, 9 a.m.
Duration: 10 minutes 26 seconds

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#210: The Mindful Kind // Types of Empathy

Published: Jan. 9, 2020, 8:39 a.m.
Duration: 8 minutes 2 seconds

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210 // Types of Empathy

Published: Jan. 9, 2020, 8:39 a.m.
Duration: 8 minutes 2 seconds

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#209: The Mindful Kind // How to Stick to Your New Year's Resolutions

Published: Jan. 2, 2020, 6:31 a.m.
Duration: 11 minutes 20 seconds

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209 // How to Stick to Your New Year's Resolutions

Published: Jan. 2, 2020, 6:31 a.m.
Duration: 11 minutes 20 seconds

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#208: The Mindful Kind // The Mindful Kind Book Launch Party!

Published: Dec. 26, 2019, 10:18 a.m.
Duration: 10 minutes 31 seconds

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208 // The Mindful Kind Book Launch Party!

Published: Dec. 26, 2019, 10:18 a.m.
Duration: 10 minutes 31 seconds

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#207: The Mindful Kind // How to Live a Values-Based Life

Published: Dec. 19, 2019, 12:53 a.m.
Duration: 10 minutes 6 seconds

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207 // How to Live a Values-Based Life

Published: Dec. 19, 2019, 12:53 a.m.
Duration: 10 minutes 6 seconds

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#206: The Mindful Kind // Prepare for the New Year

Published: Dec. 12, 2019, 5:51 a.m.
Duration: 8 minutes 50 seconds

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206 // Prepare for the New Year

Published: Dec. 12, 2019, 5:51 a.m.
Duration: 8 minutes 50 seconds

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#205: The Mindful Kind // How to Move Forward from a Break-Up

Published: Dec. 5, 2019, 12:45 a.m.
Duration: 8 minutes 59 seconds

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205 // How to Move Forward from a Break-Up

Published: Dec. 5, 2019, 12:45 a.m.
Duration: 8 minutes 59 seconds

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#204: The Mindful Kind // 6 Steps to Overcome Perfectionism

Published: Nov. 28, 2019, 5:30 a.m.
Duration: 13 minutes 47 seconds

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204 // 6 Steps to Overcome Perfectionism

Published: Nov. 28, 2019, 5:30 a.m.
Duration: 13 minutes 47 seconds

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#203: The Mindful Kind // Self-Fulfilling Prophecies

Published: Nov. 21, 2019, 2:51 a.m.
Duration: 9 minutes 54 seconds

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203 // Self-Fulfilling Prophecies

Published: Nov. 21, 2019, 2:51 a.m.
Duration: 9 minutes 54 seconds

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#202: The Mindful Kind // Appreciating Little Things in Life

Published: Nov. 14, 2019, 5:49 a.m.
Duration: 8 minutes 28 seconds

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202 // Appreciating Little Things in Life

Published: Nov. 14, 2019, 5:49 a.m.
Duration: 8 minutes 28 seconds

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#201: The Mindful Kind // "Dream Life" Journaling Prompts

Published: Nov. 7, 2019, 8:18 a.m.
Duration: 9 minutes 32 seconds

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201 // "Dream Life" Journaling Prompts

Published: Nov. 7, 2019, 8:18 a.m.
Duration: 9 minutes 32 seconds

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#200: The Mindful Kind // Celebrating 200 Episodes!

Published: Oct. 31, 2019, 10:43 a.m.
Duration: 10 minutes 59 seconds

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200 // Celebrating 200 Episodes!

Published: Oct. 31, 2019, 10:43 a.m.
Duration: 10 minutes 59 seconds

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#199: The Mindful Kind // The Power of Failure

Published: Oct. 24, 2019, 12:19 a.m.
Duration: 9 minutes 4 seconds

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199 // The Power of Failure

Published: Oct. 24, 2019, 12:19 a.m.
Duration: 9 minutes 4 seconds

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#198: The Mindful Kind // Vulnerability and Friendships

Published: Oct. 17, 2019, 12:13 a.m.
Duration: 10 minutes 4 seconds

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198 // Vulnerability and Friendships

Published: Oct. 17, 2019, 12:13 a.m.
Duration: 10 minutes 4 seconds

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#197: The Mindful Kind // Love Languages

Published: Oct. 9, 2019, 11:35 p.m.
Duration: 9 minutes 53 seconds

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197 // Love Languages

Published: Oct. 9, 2019, 11:35 p.m.
Duration: 9 minutes 53 seconds

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#196: The Mindful Kind // Self-Care Versus Self-Sabotage

Published: Oct. 3, 2019, 10:56 a.m.
Duration: 9 minutes 19 seconds

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196 // Self-Care Versus Self-Sabotage

Published: Oct. 3, 2019, 10:56 a.m.
Duration: 9 minutes 19 seconds

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#195: The Mindful Kind // Embracing Uncertainty

Published: Sept. 26, 2019, 6 a.m.
Duration: 10 minutes 12 seconds

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195 // Embracing Uncertainty

Published: Sept. 26, 2019, 6 a.m.
Duration: 10 minutes 12 seconds

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#194: The Mindful Kind // Digital Detox

Published: Sept. 19, 2019, 12:14 p.m.
Duration: 9 minutes 12 seconds

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194 // Digital Detox

Published: Sept. 19, 2019, 12:14 p.m.
Duration: 9 minutes 12 seconds

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#193: The Mindful Kind // Changing Habits

Published: Sept. 12, 2019, 5:40 a.m.
Duration: 7 minutes 49 seconds

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193 // Changing Habits

Published: Sept. 12, 2019, 5:40 a.m.
Duration: 7 minutes 49 seconds

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#192: The Mindful Kind // Relaxation Strategies for Stress

Published: Sept. 5, 2019, 2:55 a.m.
Duration: 8 minutes 12 seconds

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192 // Relaxation Strategies for Stress

Published: Sept. 5, 2019, 2:55 a.m.
Duration: 8 minutes 12 seconds

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#191: The Mindful Kind // Relaxing Meditations

Published: Aug. 28, 2019, 11:58 p.m.
Duration: 11 minutes 3 seconds

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191 // Relaxing Meditations

Published: Aug. 28, 2019, 11:58 p.m.
Duration: 11 minutes 3 seconds

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#190: The Mindful Kind // Relaxation and Mindfulness

Published: Aug. 22, 2019, 12:05 a.m.
Duration: 9 minutes 55 seconds

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190 // Relaxation and Mindfulness

Published: Aug. 22, 2019, 12:05 a.m.
Duration: 9 minutes 55 seconds

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#189: The Mindful Kind // The Happy Later Fantasy

Published: Aug. 15, 2019, 12:30 a.m.
Duration: 9 minutes 28 seconds

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189 // The Happy Later Fantasy

Published: Aug. 15, 2019, 12:30 a.m.
Duration: 9 minutes 28 seconds

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#188: The Mindful Kind // Goal Setting Categories

Published: Aug. 7, 2019, 11:58 p.m.
Duration: 9 minutes 33 seconds

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188 // Goal Setting Categories

Published: Aug. 7, 2019, 11:58 p.m.
Duration: 9 minutes 33 seconds

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#187: The Mindful Kind // Benefits of Minimalism

Published: Aug. 1, 2019, 12:48 a.m.
Duration: 9 minutes 6 seconds

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187 // Benefits of Minimalism

Published: Aug. 1, 2019, 12:48 a.m.
Duration: 9 minutes 6 seconds

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#186: The Mindful Kind // Emotional Intelligence & Mindfulness

Published: July 24, 2019, 11:47 p.m.
Duration: 11 minutes 10 seconds

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186 // Emotional Intelligence & Mindfulness

Published: July 24, 2019, 11:47 p.m.
Duration: 11 minutes 10 seconds

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#185: The Mindful Kind // Focusing on Mudita

Published: July 17, 2019, 11:48 p.m.
Duration: 8 minutes 5 seconds

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185 // Focusing on Mudita

Published: July 17, 2019, 11:48 p.m.
Duration: 8 minutes 5 seconds

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#184: The Mindful Kind // How I'm Cultivating More Positivity in My Life

Published: July 11, 2019, 12:01 a.m.
Duration: 9 minutes 54 seconds

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184 // How I'm Cultivating More Positivity in My Life

Published: July 11, 2019, 12:01 a.m.
Duration: 9 minutes 54 seconds

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#183: The Mindful Kind // Cognitive Distortions (Part Two)

Published: July 3, 2019, 11:49 p.m.
Duration: 8 minutes 44 seconds

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183 // Cognitive Distortions (Part Two)

Published: July 3, 2019, 11:49 p.m.
Duration: 8 minutes 44 seconds

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#182: The Mindful Kind // Cognitive Distortions (Part One)

Published: June 27, 2019, 11:03 a.m.
Duration: 12 minutes 54 seconds

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182 // Cognitive Distortions (Part One)

Published: June 27, 2019, 11:03 a.m.
Duration: 12 minutes 54 seconds

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#181: The Mindful Kind // Finding More Life Purpose

Published: June 20, 2019, 10:29 a.m.
Duration: 12 minutes 11 seconds

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181 // Finding More Life Purpose

Published: June 20, 2019, 10:29 a.m.
Duration: 12 minutes 11 seconds

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#180: The Mindful Kind // How To Turn a Bad Day Around

Published: June 13, 2019, 11:28 a.m.
Duration: 10 minutes 44 seconds

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180 // How To Turn a Bad Day Around

Published: June 13, 2019, 11:28 a.m.
Duration: 10 minutes 44 seconds

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#179: The Mindful Kind // How To Relax and Be Mindful

Published: June 6, 2019, 10:44 a.m.
Duration: 11 minutes 26 seconds

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179 // How To Relax and Be Mindful

Published: June 6, 2019, 10:44 a.m.
Duration: 11 minutes 26 seconds

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#178: The Mindful Kind // Positive Ways to Use Your Phone

Published: May 30, 2019, 7:28 a.m.
Duration: 10 minutes 57 seconds

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178 // Positive Ways to Use Your Phone

Published: May 30, 2019, 7:28 a.m.
Duration: 10 minutes 57 seconds

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#177: The Mindful Kind // How to be Productive When You Feel Drained

Published: May 23, 2019, 10:23 a.m.
Duration: 10 minutes 49 seconds

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177 // How to be Productive When You Feel Drained

Published: May 23, 2019, 10:23 a.m.
Duration: 10 minutes 49 seconds

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#176: The Mindful Kind // The Best Activities for Your Morning Routine

Published: May 16, 2019, 11:13 a.m.
Duration: 11 minutes 57 seconds

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176 // The Best Activities for Your Morning Routine

Published: May 16, 2019, 11:13 a.m.
Duration: 11 minutes 57 seconds

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#175: The Mindful Kind // What-If Thoughts

Published: May 9, 2019, 9:36 a.m.
Duration: 9 minutes 38 seconds

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175 // What-If Thoughts

Published: May 9, 2019, 9:36 a.m.
Duration: 9 minutes 38 seconds

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#174: The Mindful Kind // Building Strong Friendships as a Highly Sensitive Person

Published: May 2, 2019, 11 a.m.
Duration: 12 minutes

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174 // Building Strong Friendships as a Highly Sensitive Person

Published: May 2, 2019, 11 a.m.
Duration: 12 minutes

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#173: The Mindful Kind // Tips to Level-Up Compassion and Acceptance

Published: April 25, 2019, 10:53 a.m.
Duration: 10 minutes 44 seconds

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173 // Tips to Level-Up Compassion and Acceptance

Published: April 25, 2019, 10:53 a.m.
Duration: 10 minutes 44 seconds

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#172: The Mindful Kind // Things You Might Not Know About Me

Published: April 18, 2019, 10:17 a.m.
Duration: 15 minutes 12 seconds

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172 // Things You Might Not Know About Me

Published: April 18, 2019, 10:17 a.m.
Duration: 15 minutes 12 seconds

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#171: The Mindful Kind // Being a Highly Sensitive Person

Published: April 11, 2019, 10:12 a.m.
Duration: 10 minutes 37 seconds

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171 // Being a Highly Sensitive Person

Published: April 11, 2019, 10:12 a.m.
Duration: 10 minutes 37 seconds

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#170: The Mindful Kind // More Tips to Help You Accept Yourself

Published: April 4, 2019, 7:31 a.m.
Duration: 12 minutes 25 seconds

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170 // More Tips to Help You Accept Yourself

Published: April 4, 2019, 7:31 a.m.
Duration: 12 minutes 25 seconds

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#169: The Mindful Kind // Tips to Help You Accept Yourself

Published: March 28, 2019, 9:57 a.m.
Duration: 12 minutes 4 seconds

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169 // Tips to Help You Accept Yourself

Published: March 28, 2019, 9:57 a.m.
Duration: 12 minutes 4 seconds

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#168: The Mindful Kind // Tips for Going Outside Your Comfort Zone

Published: March 21, 2019, 10:10 a.m.
Duration: 10 minutes 31 seconds

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168 // Tips for Going Outside Your Comfort Zone

Published: March 21, 2019, 10:10 a.m.
Duration: 10 minutes 31 seconds

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#167: The Mindful Kind // Grief and Continuing Bonds

Published: March 14, 2019, 9:33 a.m.
Duration: 11 minutes 32 seconds

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167 // Grief and Continuing Bonds

Published: March 14, 2019, 9:33 a.m.
Duration: 11 minutes 32 seconds

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#166: The Mindful Kind // Minimalism Tips I Learned While Moving House

Published: March 7, 2019, 10:52 a.m.
Duration: 9 minutes 30 seconds

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166 // Minimalism Tips I Learned While Moving House

Published: March 7, 2019, 10:52 a.m.
Duration: 9 minutes 30 seconds

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#165: The Mindful Kind // 5 Life Lessons I Learned From My Grandad

Published: Feb. 28, 2019, midnight
Duration: 7 minutes 53 seconds

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165 // 5 Life Lessons I Learned From My Grandad

Published: Feb. 28, 2019, midnight
Duration: 7 minutes 53 seconds

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#164: The Mindful Kind // The Mindful Kind BOOK

Published: Feb. 20, 2019, 10:58 p.m.
Duration: 10 minutes

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164 // The Mindful Kind BOOK

Published: Feb. 20, 2019, 10:58 p.m.
Duration: 10 minutes

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#163: The Mindful Kind // Mindfulness for Nervous Drivers

Published: Feb. 14, 2019, 8:02 a.m.
Duration: 8 minutes 10 seconds

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163 // Mindfulness for Nervous Drivers

Published: Feb. 14, 2019, 8:02 a.m.
Duration: 8 minutes 10 seconds

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#162: The Mindful Kind // Morning Meditation Tips

Published: Feb. 7, 2019, 10:08 a.m.
Duration: 11 minutes 47 seconds

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162 // Morning Meditation Tips

Published: Feb. 7, 2019, 10:08 a.m.
Duration: 11 minutes 47 seconds

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#161: The Mindful Kind // Tips for a Mindful Morning

Published: Jan. 31, 2019, 8:19 a.m.
Duration: 10 minutes 51 seconds

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161 // Tips for a Mindful Morning

Published: Jan. 31, 2019, 8:19 a.m.
Duration: 10 minutes 51 seconds

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#160: The Mindful Kind // Make a List of Things to do for Fun

Published: Jan. 24, 2019, 3:18 a.m.
Duration: 10 minutes 19 seconds

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160 // Make a List of Things to do for Fun

Published: Jan. 24, 2019, 3:18 a.m.
Duration: 10 minutes 19 seconds

Listed in: Alternative Health

#159: The Mindful Kind // 7 Ways to Relieve Stress

Published: Jan. 17, 2019, 8:38 a.m.
Duration: 11 minutes 51 seconds

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159 // 7 Ways to Relieve Stress

Published: Jan. 17, 2019, 8:38 a.m.
Duration: 11 minutes 51 seconds

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#158: The Mindful Kind // Bad Habits to Break in 2019

Published: Jan. 10, 2019, 6:28 a.m.
Duration: 10 minutes 23 seconds

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158 // Bad Habits to Break in 2019

Published: Jan. 10, 2019, 6:28 a.m.
Duration: 10 minutes 23 seconds

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#157: The Mindful Kind // Resolutions for 2019

Published: Jan. 3, 2019, 6:44 a.m.
Duration: 9 minutes 44 seconds

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157 // Resolutions for 2019

Published: Jan. 3, 2019, 6:44 a.m.
Duration: 9 minutes 44 seconds

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#156: The Mindful Kind // Mental Health Tools for 2019

Published: Dec. 27, 2018, 9:56 a.m.
Duration: 9 minutes 1 second

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156 // Mental Health Tools for 2019

Published: Dec. 27, 2018, 9:56 a.m.
Duration: 9 minutes 1 second

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#155: The Mindful Kind // Coping with Christmas

Published: Dec. 20, 2018, 3:54 a.m.
Duration: 8 minutes 39 seconds

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155 // Coping with Christmas

Published: Dec. 20, 2018, 3:54 a.m.
Duration: 8 minutes 39 seconds

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#154: The Mindful Kind // Unexpected Times when you can be Mindful

Published: Dec. 13, 2018, 11:23 p.m.
Duration: 9 minutes 12 seconds

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154 // Unexpected Times when you can be Mindful

Published: Dec. 13, 2018, 11:23 p.m.
Duration: 9 minutes 12 seconds

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#153: The Mindful Kind // Self-Compassion

Published: Dec. 8, 2018, 7:54 a.m.
Duration: 8 minutes 39 seconds

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153 // Self-Compassion

Published: Dec. 8, 2018, 7:54 a.m.
Duration: 8 minutes 39 seconds

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#152: The Mindful Kind // Meditation Q and A

Published: Nov. 29, 2018, 7:03 a.m.
Duration: 10 minutes 19 seconds

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152 // Meditation Q and A

Published: Nov. 29, 2018, 7:03 a.m.
Duration: 10 minutes 19 seconds

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#151: The Mindful Kind // My Journey with Meditation

Published: Nov. 22, 2018, 9:22 a.m.
Duration: 9 minutes 25 seconds

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151 // My Journey with Meditation

Published: Nov. 22, 2018, 9:22 a.m.
Duration: 9 minutes 25 seconds

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#150: The Mindful Kind // Types of Meditation + a Body Scan

Published: Nov. 15, 2018, 10:39 a.m.
Duration: 10 minutes 37 seconds

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150 // Types of Meditation + a Body Scan

Published: Nov. 15, 2018, 10:39 a.m.
Duration: 10 minutes 37 seconds

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#149: The Mindful Kind // The Benefits of Meditation

Published: Nov. 8, 2018, 8:49 p.m.
Duration: 7 minutes 58 seconds

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149 // The Benefits of Meditation

Published: Nov. 8, 2018, 8:49 p.m.
Duration: 7 minutes 58 seconds

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#148: The Mindful Kind // Travel, Panic and Readjusting to Life Again

Published: Nov. 1, 2018, 9:03 a.m.
Duration: 8 minutes 21 seconds

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148 // Travel, Panic and Readjusting to Life Again

Published: Nov. 1, 2018, 9:03 a.m.
Duration: 8 minutes 21 seconds

Listed in: Alternative Health

#147: The Mindful Kind // A Recap and Relaxing Breathing Technique

Published: Sept. 20, 2018, 9:07 a.m.
Duration: 8 minutes 44 seconds

Listed in: Alternative Health

147 // A Recap and Relaxing Breathing Technique

Published: Sept. 20, 2018, 9:07 a.m.
Duration: 8 minutes 44 seconds

Listed in: Alternative Health

#146: The Mindful Kind // A Challenge for Paying Better Attention

Published: Sept. 13, 2018, 11:33 a.m.
Duration: 8 minutes 29 seconds

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146 // A Challenge for Paying Better Attention

Published: Sept. 13, 2018, 11:33 a.m.
Duration: 8 minutes 29 seconds

Listed in: Alternative Health

#145: The Mindful Kind // Productivity and Mindfulness

Published: Sept. 6, 2018, 11:20 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

145 // Productivity and Mindfulness

Published: Sept. 6, 2018, 11:20 a.m.
Duration: 10 minutes 59 seconds

Listed in: Alternative Health

#144: The Mindful Kind // Rejection and Mindfulness

Published: Aug. 30, 2018, 10:12 a.m.
Duration: 8 minutes 21 seconds

Listed in: Alternative Health

144 // Rejection and Mindfulness

Published: Aug. 30, 2018, 10:12 a.m.
Duration: 8 minutes 21 seconds

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#143: The Mindful Kind // How To Create a Mindful Home

Published: Aug. 23, 2018, 11:02 a.m.
Duration: 7 minutes 24 seconds

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143 // How To Create a Mindful Home

Published: Aug. 23, 2018, 11:02 a.m.
Duration: 7 minutes 24 seconds

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#142: The Mindful Kind // Mindfully Living with Other People

Published: Aug. 16, 2018, 10:53 a.m.
Duration: 7 minutes 12 seconds

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142 // Mindfully Living with Other People

Published: Aug. 16, 2018, 10:53 a.m.
Duration: 7 minutes 12 seconds

Listed in: Alternative Health

#141: The Mindful Kind // Conscious Consumption

Published: Aug. 9, 2018, 10:36 a.m.
Duration: 7 minutes 16 seconds

Listed in: Alternative Health

141 // Conscious Consumption

Published: Aug. 9, 2018, 10:36 a.m.
Duration: 7 minutes 16 seconds

Listed in: Alternative Health

#140: The Mindful Kind // Art and Mindfulness

Published: Aug. 2, 2018, 9:53 a.m.
Duration: 7 minutes 48 seconds

Listed in: Alternative Health

140 // Art and Mindfulness

Published: Aug. 2, 2018, 9:53 a.m.
Duration: 7 minutes 48 seconds

Listed in: Alternative Health

#139: The Mindful Kind // Loneliness and Mindfulness

Published: July 26, 2018, 8:24 a.m.
Duration: 8 minutes 36 seconds

Listed in: Alternative Health

139 // Loneliness and Mindfulness

Published: July 26, 2018, 8:24 a.m.
Duration: 8 minutes 36 seconds

Listed in: Alternative Health

#138: The Mindful Kind // My Book Journey

Published: July 19, 2018, 10:02 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

138 // My Book Journey

Published: July 19, 2018, 10:02 a.m.
Duration: 8 minutes 49 seconds

Listed in: Alternative Health

#137: The Mindful Kind // Myths About Mindfulness (Part Two)

Published: July 12, 2018, 9:41 a.m.
Duration: 8 minutes 8 seconds

Listed in: Alternative Health

137 // Myths About Mindfulness (Part Two)

Published: July 12, 2018, 9:41 a.m.
Duration: 8 minutes 8 seconds

Listed in: Alternative Health

#136: The Mindful Kind // Myths About Mindfulness (Part One)

Published: July 5, 2018, 10:15 a.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

136 // Myths About Mindfulness (Part One)

Published: July 5, 2018, 10:15 a.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

#135: The Mindful Kind // Travel Anxiety and Mindfulness

Published: June 28, 2018, 10:20 a.m.
Duration: 7 minutes 22 seconds

Listed in: Alternative Health

135 // Travel Anxiety and Mindfulness

Published: June 28, 2018, 10:20 a.m.
Duration: 7 minutes 22 seconds

Listed in: Alternative Health

#134: The Mindful Kind // Reflections On My Year

Published: June 21, 2018, 10:09 a.m.
Duration: 7 minutes 37 seconds

Listed in: Alternative Health

134 // Reflections On My Year

Published: June 21, 2018, 10:09 a.m.
Duration: 7 minutes 37 seconds

Listed in: Alternative Health

#133: The Mindful Kind // Seasonal Affective Disorder

Published: June 14, 2018, 10:04 a.m.
Duration: 7 minutes 26 seconds

Listed in: Alternative Health

133 // Seasonal Affective Disorder

Published: June 14, 2018, 10:04 a.m.
Duration: 7 minutes 26 seconds

Listed in: Alternative Health

#132: The Mindful Kind // Specific Mindfulness Practices

Published: June 7, 2018, 8:26 a.m.
Duration: 6 minutes 53 seconds

Listed in: Alternative Health

132 // Specific Mindfulness Practices

Published: June 7, 2018, 8:26 a.m.
Duration: 6 minutes 53 seconds

Listed in: Alternative Health

#131: The Mindful Kind // Mindful Exploration of Emotions

Published: May 31, 2018, 8:27 a.m.
Duration: 7 minutes 38 seconds

Listed in: Alternative Health

131 // Mindful Exploration of Emotions

Published: May 31, 2018, 8:27 a.m.
Duration: 7 minutes 38 seconds

Listed in: Alternative Health

#130: The Mindful Kind // Dealing with Post-Holiday Blues

Published: May 24, 2018, 1 a.m.
Duration: 7 minutes 41 seconds

Listed in: Alternative Health

130 // Dealing with Post-Holiday Blues

Published: May 24, 2018, 1 a.m.
Duration: 7 minutes 41 seconds

Listed in: Alternative Health

#129: The Mindful Kind // Mindfulness for Stress Prevention

Published: May 17, 2018, 9:30 a.m.
Duration: 8 minutes 21 seconds

Listed in: Alternative Health

129 // Mindfulness for Stress Prevention

Published: May 17, 2018, 9:30 a.m.
Duration: 8 minutes 21 seconds

Listed in: Alternative Health

#128: The Mindful Kind // Low Frustration Tolerance and a Meditation

Published: May 10, 2018, 10:35 a.m.
Duration: 13 minutes 36 seconds

Listed in: Alternative Health

128 // Low Frustration Tolerance and a Meditation

Published: May 10, 2018, 10:35 a.m.
Duration: 13 minutes 36 seconds

Listed in: Alternative Health

#127: The Mindful Kind // Ten Tips for Busy Times

Published: April 26, 2018, 11:13 p.m.
Duration: 7 minutes 20 seconds

Listed in: Alternative Health

127 // Ten Tips for Busy Times

Published: April 26, 2018, 11:13 p.m.
Duration: 7 minutes 20 seconds

Listed in: Alternative Health

#126: The Mindful Kind // Affirmations in Everyday Life

Published: April 19, 2018, 10:46 a.m.
Duration: 7 minutes 29 seconds

Listed in: Alternative Health

126 // Affirmations in Everyday Life

Published: April 19, 2018, 10:46 a.m.
Duration: 7 minutes 29 seconds

Listed in: Alternative Health

#125: The Mindful Kind // Affirmations and Meditation

Published: April 12, 2018, 10:35 a.m.
Duration: 8 minutes 2 seconds

Listed in: Alternative Health

125 // Affirmations and Meditation

Published: April 12, 2018, 10:35 a.m.
Duration: 8 minutes 2 seconds

Listed in: Alternative Health

#124: The Mindful Kind // Mindfulness, Apps and Life Changes

Published: April 5, 2018, 10:18 a.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

124 // Mindfulness, Apps and Life Changes

Published: April 5, 2018, 10:18 a.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

#123: The Mindful Kind // Self-Care Ideas for Relaxation

Published: March 29, 2018, 9:19 a.m.
Duration: 8 minutes 7 seconds

Listed in: Alternative Health

123 // Self-Care Ideas for Relaxation

Published: March 29, 2018, 9:19 a.m.
Duration: 8 minutes 7 seconds

Listed in: Alternative Health

#122: The Mindful Kind // Being More Open-Minded When Trying New Things

Published: March 22, 2018, 10:18 a.m.
Duration: 7 minutes 15 seconds

Listed in: Alternative Health

122 // Being More Open-Minded When Trying New Things

Published: March 22, 2018, 10:18 a.m.
Duration: 7 minutes 15 seconds

Listed in: Alternative Health

#121: The Mindful Kind // Being Open-Minded During Challenging Times

Published: March 15, 2018, 4:18 a.m.
Duration: 7 minutes 19 seconds

Listed in: Alternative Health

121 // Being Open-Minded During Challenging Times

Published: March 15, 2018, 4:18 a.m.
Duration: 7 minutes 19 seconds

Listed in: Alternative Health

#120: The Mindful Kind // How to be More Open-Minded with Yourself

Published: March 8, 2018, 8:21 a.m.
Duration: 7 minutes 57 seconds

Listed in: Alternative Health

120 // How to be More Open-Minded with Yourself

Published: March 8, 2018, 8:21 a.m.
Duration: 7 minutes 57 seconds

Listed in: Alternative Health

#119: The Mindful Kind // Mindful Studying

Published: March 1, 2018, 9:38 a.m.
Duration: 8 minutes 33 seconds

Listed in: Alternative Health

119 // Mindful Studying

Published: March 1, 2018, 9:38 a.m.
Duration: 8 minutes 33 seconds

Listed in: Alternative Health

#118: The Mindful Kind // How to Reverse-Engineer Your Goals

Published: Feb. 22, 2018, 5:43 a.m.
Duration: 7 minutes 33 seconds

Listed in: Alternative Health

118 // How to Reverse-Engineer Your Goals

Published: Feb. 22, 2018, 5:43 a.m.
Duration: 7 minutes 33 seconds

Listed in: Alternative Health

#117: The Mindful Kind // Mindful Cooking

Published: Feb. 15, 2018, 9:12 a.m.
Duration: 7 minutes 59 seconds

Listed in: Alternative Health

117 // Mindful Cooking

Published: Feb. 15, 2018, 9:12 a.m.
Duration: 7 minutes 59 seconds

Listed in: Alternative Health

#116: The Mindful Kind // 3 Key Tips to a Stronger Mindfulness Practice

Published: Feb. 8, 2018, 9:38 a.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

116 // 3 Key Tips to a Stronger Mindfulness Practice

Published: Feb. 8, 2018, 9:38 a.m.
Duration: 8 minutes 14 seconds

Listed in: Alternative Health

#115: The Mindful Kind // Unique Meditation Experiences

Published: Feb. 1, 2018, 6:27 a.m.
Duration: 9 minutes 46 seconds

Listed in: Alternative Health

115 // Unique Meditation Experiences

Published: Feb. 1, 2018, 6:27 a.m.
Duration: 9 minutes 46 seconds

Listed in: Alternative Health

#114: The Mindful Kind // Outlooks on Life: Optimism

Published: Jan. 24, 2018, 11 p.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

114 // Outlooks on Life: Optimism

Published: Jan. 24, 2018, 11 p.m.
Duration: 9 minutes 16 seconds

Listed in: Alternative Health

#113: The Mindful Kind // Outlooks on Life: Pessimism

Published: Jan. 17, 2018, 11 p.m.
Duration: 7 minutes 58 seconds

Listed in: Alternative Health

113 // Outlooks on Life: Pessimism

Published: Jan. 17, 2018, 11 p.m.
Duration: 7 minutes 58 seconds

Listed in: Alternative Health

#112: The Mindful Kind // Outlooks on Life: Realism

Published: Jan. 10, 2018, 11 p.m.
Duration: 8 minutes 41 seconds

Listed in: Alternative Health

112 // Outlooks on Life: Realism

Published: Jan. 10, 2018, 11 p.m.
Duration: 8 minutes 41 seconds

Listed in: Alternative Health

#111: The Mindful Kind // Growing Older

Published: Jan. 4, 2018, 9:45 a.m.
Duration: 8 minutes 13 seconds

Listed in: Alternative Health

111 // Growing Older

Published: Jan. 4, 2018, 9:45 a.m.
Duration: 8 minutes 13 seconds

Listed in: Alternative Health

#110: The Mindful Kind // 10 Tips for Starting the New Year Mindfully

Published: Dec. 28, 2017, 6:18 a.m.
Duration: 7 minutes 47 seconds

Tip 1 is to wake up in the morning and before you jump out of bed, just absorb the moment.

Tip 2 is to do a journaling practice. You could listen to episode 40 of The Mindful Kind podcast, called Mindful Journaling, for more ideas on this if you like, but a simple technique is just to get a blank page and try to let your thoughts flow on to it. 

Tip 3 is to eat something mindfully. 

Tip 4 is to set yourself a goal (you might like to listen to the goal setting series of the podcast starting from episode 81) and then every time you work towards that goal, do so mindfully. 

Tip 5 is to do a body scan. 

Tip 6 is to use a breathing technique. 

Tip 7 is to stretch your body. 

Tip 8 is to mindfully nourish your body with water. 

Tip 9 is to use an aromatic mindfulness tool, for example, a candle, a meal, beauty products, dishwashing liquid (as you wash the dishes), or flowers.

Tip 10 is to use an affirmation.

I hope you have a wonderful start to the New Year! 

-->

Listed in: Alternative Health

110 // 10 Tips for Starting the New Year Mindfully

Published: Dec. 28, 2017, 6:18 a.m.
Duration: 7 minutes 47 seconds

Tip 1 is to wake up in the morning and before you jump out of bed, just absorb the moment.

Tip 2 is to do a journaling practice. You could listen\\xa0to episode 40 of The Mindful Kind podcast, called Mindful Journaling, for more ideas on this if you like, but a simple technique is just to get a blank page and try to let your thoughts flow on to it.\\xa0

Tip 3 is to eat something mindfully.\\xa0

Tip 4 is to set yourself a goal\\xa0(you might like to listen to the goal setting series of the podcast starting from episode 81)\\xa0and then every time you work towards that goal, do so mindfully.\\xa0

Tip 5 is to do a body scan.\\xa0

Tip 6 is to use a breathing technique.\\xa0

Tip 7 is to stretch your body.\\xa0

Tip 8 is to mindfully nourish your body with water.\\xa0

Tip 9 is to use an aromatic mindfulness tool, for example, a candle, a meal, beauty products, dishwashing liquid (as you wash the dishes), or flowers.

Tip 10 is to use an affirmation.

I hope you have a wonderful start to the New Year!\\xa0

'

-->

Listed in: Alternative Health

#109: The Mindful Kind // Dealing With the Unexpected

Published: Dec. 21, 2017, 5:28 a.m.
Duration: 8 minutes 24 seconds

Listed in: Alternative Health

109 // Dealing With the Unexpected

Published: Dec. 21, 2017, 5:28 a.m.
Duration: 8 minutes 24 seconds

Listed in: Alternative Health

108 // The Mindful Christmas Challenge

Published: Dec. 14, 2017, 1:24 a.m.
Duration: 8 minutes 11 seconds Make a Christmas card and write a kind note inside

Day Two (19th Dec): Do a random act of kindness and notice how it feels

Day Three\\xa0(20th Dec): Wrap a gift mindfully

Day Four (21st Dec): Make a delicious Christmas treat

Day Five (22nd Dec): Go on a Christmas lights adventure

Day Six (23rd Dec): Take a Christmas photo

Day Seven (24th Dec): Spend time with the people or animals you care about

If you would like to see the blog post about The Mindful Christmas Challenge, head over here:\\xa0www.rachaelkable.com/blog/the-mindful-christmas-challenge

I hope you have a wonderful week, Mindful Kind!

'

-->

Listed in: Alternative Health

#108: The Mindful Kind // The Mindful Christmas Challenge

Published: Dec. 14, 2017, 1:24 a.m.
Duration: 8 minutes 11 seconds Make a Christmas card and write a kind note inside

Day Two (19th Dec): Do a random act of kindness and notice how it feels

Day Three (20th Dec): Wrap a gift mindfully

Day Four (21st Dec): Make a delicious Christmas treat

Day Five (22nd Dec): Go on a Christmas lights adventure

Day Six (23rd Dec): Take a Christmas photo

Day Seven (24th Dec): Spend time with the people or animals you care about

If you would like to see the blog post about The Mindful Christmas Challenge, head over here: www.rachaelkable.com/blog/the-mindful-christmas-challenge

I hope you have a wonderful week, Mindful Kind!

-->

Listed in: Alternative Health

107 // Moving On From Challenging Communication

Published: Dec. 6, 2017, 11 p.m.
Duration: 8 minutes 19 seconds

Listed in: Alternative Health

#107: The Mindful Kind // Moving On From Challenging Communication

Published: Dec. 6, 2017, 11 p.m.
Duration: 8 minutes 19 seconds

Listed in: Alternative Health

106 // Communicating With Yourself

Published: Nov. 29, 2017, 9:44 p.m.
Duration: 7 minutes 42 seconds

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#106: The Mindful Kind // Communicating With Yourself

Published: Nov. 29, 2017, 9:44 p.m.
Duration: 7 minutes 42 seconds

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105 // Simple Ways to Practice Communication

Published: Nov. 23, 2017, 6 a.m.
Duration: 8 minutes 41 seconds

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#105: The Mindful Kind // Simple Ways to Practice Communication

Published: Nov. 23, 2017, 6 a.m.
Duration: 8 minutes 41 seconds

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104 // Encouraging Others to Communicate

Published: Nov. 15, 2017, 10:32 p.m.
Duration: 7 minutes 55 seconds

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#104: The Mindful Kind // Encouraging Others to Communicate

Published: Nov. 15, 2017, 10:32 p.m.
Duration: 7 minutes 55 seconds

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103 // Public Speaking Tips

Published: Nov. 9, 2017, 9:02 a.m.
Duration: 9 minutes 58 seconds

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#103: The Mindful Kind // Public Speaking Tips

Published: Nov. 9, 2017, 9:02 a.m.
Duration: 9 minutes 58 seconds

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102 // How to be Assertive

Published: Nov. 1, 2017, 10 p.m.
Duration: 9 minutes 18 seconds

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#102: The Mindful Kind // How to be Assertive

Published: Nov. 1, 2017, 10 p.m.
Duration: 9 minutes 18 seconds

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101 // Introduction to Communication

Published: Oct. 26, 2017, 6:45 a.m.
Duration: 8 minutes 46 seconds

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#101: The Mindful Kind // Introduction to Communication

Published: Oct. 26, 2017, 6:45 a.m.
Duration: 8 minutes 46 seconds

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100 // Ten Lessons From My Podcasting Journey

Published: Oct. 19, 2017, 9:23 a.m.
Duration: 12 minutes 10 seconds

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#100: The Mindful Kind // Ten Lessons From My Podcasting Journey

Published: Oct. 19, 2017, 9:23 a.m.
Duration: 12 minutes 10 seconds

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99 // Exercise and Mindfulness

Published: Oct. 12, 2017, 10:34 a.m.
Duration: 8 minutes 2 seconds

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#99: The Mindful Kind // Exercise and Mindfulness

Published: Oct. 12, 2017, 10:34 a.m.
Duration: 8 minutes 2 seconds

Listed in: Alternative Health

98 // Simple Self-Care for Time-Poor People

Published: Oct. 5, 2017, 9:46 a.m.
Duration: 8 minutes 19 seconds

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#98: The Mindful Kind // Simple Self-Care for Time-Poor People

Published: Oct. 5, 2017, 9:46 a.m.
Duration: 8 minutes 19 seconds

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97 // Grief and Loss, Part Three

Published: Sept. 28, 2017, 11:47 a.m.
Duration: 13 minutes 34 seconds

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#97: The Mindful Kind // Grief and Loss, Part Three

Published: Sept. 28, 2017, 11:47 a.m.
Duration: 13 minutes 34 seconds

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96 // Grief and Loss: Part Two

Published: Sept. 21, 2017, 9:33 a.m.
Duration: 10 minutes 43 seconds

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#96: The Mindful Kind // Grief and Loss: Part Two

Published: Sept. 21, 2017, 9:33 a.m.
Duration: 10 minutes 43 seconds

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95 // Grief and Loss, Part One

Published: Sept. 14, 2017, 8:06 a.m.
Duration: 9 minutes 39 seconds

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#95: The Mindful Kind // Grief and Loss, Part One

Published: Sept. 14, 2017, 8:06 a.m.
Duration: 9 minutes 39 seconds

Listed in: Alternative Health

94 // Brilliant Life Balance Resources

Published: Sept. 7, 2017, 7:35 a.m.
Duration: 7 minutes 17 seconds

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#94: The Mindful Kind // Brilliant Life Balance Resources

Published: Sept. 7, 2017, 7:35 a.m.
Duration: 7 minutes 17 seconds

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93 // Being Mindful of Life Balance

Published: Aug. 31, 2017, 9:16 a.m.
Duration: 8 minutes 18 seconds

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#93: The Mindful Kind // Being Mindful of Life Balance

Published: Aug. 31, 2017, 9:16 a.m.
Duration: 8 minutes 18 seconds

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92 // Making Time for Self Care

Published: Aug. 24, 2017, 5:49 a.m.
Duration: 9 minutes 43 seconds

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#92: The Mindful Kind // Making Time for Self Care

Published: Aug. 24, 2017, 5:49 a.m.
Duration: 9 minutes 43 seconds

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91 // Life Balance Disruptors and Protectors

Published: Aug. 17, 2017, 11:17 a.m.
Duration: 7 minutes 26 seconds

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#91: The Mindful Kind // Life Balance Disruptors and Protectors

Published: Aug. 17, 2017, 11:17 a.m.
Duration: 7 minutes 26 seconds

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90 // Activities for Life Balance

Published: Aug. 10, 2017, 4:56 a.m.
Duration: 8 minutes 47 seconds

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#90: The Mindful Kind // Activities for Life Balance

Published: Aug. 10, 2017, 4:56 a.m.
Duration: 8 minutes 47 seconds

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89 // Cultivating Self Worth

Published: Aug. 3, 2017, 4:08 a.m.
Duration: 9 minutes 1 second

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#89: The Mindful Kind // Cultivating Self Worth

Published: Aug. 3, 2017, 4:08 a.m.
Duration: 9 minutes 1 second

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88 // My Podcasting Journey

Published: July 27, 2017, 1:28 a.m.
Duration: 11 minutes 2 seconds

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#88: The Mindful Kind // My Podcasting Journey

Published: July 27, 2017, 1:28 a.m.
Duration: 11 minutes 2 seconds

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87 // Dealing With Challenging People

Published: July 20, 2017, 3:06 a.m.
Duration: 7 minutes 12 seconds

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#87: The Mindful Kind // Dealing With Challenging People

Published: July 20, 2017, 3:06 a.m.
Duration: 7 minutes 12 seconds

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86 // Celebrating Your Goals

Published: July 13, 2017, 8:12 a.m.
Duration: 8 minutes 51 seconds

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#86: The Mindful Kind // Celebrating Your Goals

Published: July 13, 2017, 8:12 a.m.
Duration: 8 minutes 51 seconds

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85 // Self-Sabotage and Goals

Published: July 6, 2017, 6:03 a.m.
Duration: 9 minutes 45 seconds

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#85: The Mindful Kind // Self-Sabotage and Goals

Published: July 6, 2017, 6:03 a.m.
Duration: 9 minutes 45 seconds

Listed in: Alternative Health

84 // Inspiring Goal-Setting Activities

Published: June 30, 2017, 12:57 a.m.
Duration: 8 minutes 54 seconds

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#84: The Mindful Kind // Inspiring Goal-Setting Activities

Published: June 30, 2017, 12:57 a.m.
Duration: 8 minutes 54 seconds

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83 // Fun and Interesting Goal-Setting Tips

Published: June 21, 2017, 9:58 a.m.
Duration: 9 minutes 11 seconds

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#83: The Mindful Kind // Fun and Interesting Goal-Setting Tips

Published: June 21, 2017, 9:58 a.m.
Duration: 9 minutes 11 seconds

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82 // Goals You Don't Actually Control

Published: June 15, 2017, 8:18 a.m.
Duration: 8 minutes 16 seconds

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#82: The Mindful Kind // Goals You Don't Actually Control

Published: June 15, 2017, 8:18 a.m.
Duration: 8 minutes 16 seconds

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81 // Goals, Mindfulness and being SMART

Published: June 8, 2017, 7:58 a.m.
Duration: 8 minutes 53 seconds

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#81: The Mindful Kind // Goals, Mindfulness and being SMART

Published: June 8, 2017, 7:58 a.m.
Duration: 8 minutes 53 seconds

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80 // Being Sick and Mindfulness

Published: June 2, 2017, 4:58 a.m.
Duration: 6 minutes 12 seconds

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#80: The Mindful Kind // Being Sick and Mindfulness

Published: June 2, 2017, 4:58 a.m.
Duration: 6 minutes 12 seconds

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79 // Being a Helping Person

Published: May 25, 2017, 2:10 a.m.
Duration: 5 minutes 51 seconds

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#79: The Mindful Kind // Being a Helping Person

Published: May 25, 2017, 2:10 a.m.
Duration: 5 minutes 51 seconds

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78 // Creative Tips and Mindfulness

Published: May 18, 2017, 2:38 a.m.
Duration: 9 minutes 51 seconds

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#78: The Mindful Kind // Creative Tips and Mindfulness

Published: May 18, 2017, 2:38 a.m.
Duration: 9 minutes 51 seconds

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77 // Meditation and Healthy Living

Published: May 11, 2017, 1:37 a.m.
Duration: 9 minutes 4 seconds

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#77: The Mindful Kind // Meditation and Healthy Living

Published: May 11, 2017, 1:37 a.m.
Duration: 9 minutes 4 seconds

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76 // 5 Tips for Resilience

Published: May 4, 2017, 10:08 a.m.
Duration: 7 minutes 46 seconds

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#76: The Mindful Kind // 5 Tips for Resilience

Published: May 4, 2017, 10:08 a.m.
Duration: 7 minutes 46 seconds

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75 // Resilience, Blame and Shame

Published: April 27, 2017, 3 a.m.
Duration: 8 minutes 7 seconds

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#75: The Mindful Kind // Resilience, Blame and Shame

Published: April 27, 2017, 3 a.m.
Duration: 8 minutes 7 seconds

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74 // Mindsets and Resilience

Published: April 20, 2017, 7:40 a.m.
Duration: 9 minutes 16 seconds

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#74: The Mindful Kind // Mindsets and Resilience

Published: April 20, 2017, 7:40 a.m.
Duration: 9 minutes 16 seconds

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73 // Coping With Change

Published: April 13, 2017, 1:05 a.m.
Duration: 10 minutes 13 seconds

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#73: The Mindful Kind // Coping With Change

Published: April 13, 2017, 1:05 a.m.
Duration: 10 minutes 13 seconds

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72 // Resilience and Relationships

Published: April 6, 2017, 6:09 a.m.
Duration: 9 minutes 47 seconds

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#72: The Mindful Kind // Resilience and Relationships

Published: April 6, 2017, 6:09 a.m.
Duration: 9 minutes 47 seconds

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71 // How to Accept Challenging Thoughts

Published: March 30, 2017, 8:32 a.m.
Duration: 9 minutes 8 seconds

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#71: The Mindful Kind // How to Accept Challenging Thoughts

Published: March 30, 2017, 8:32 a.m.
Duration: 9 minutes 8 seconds

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70 // Meaningful Mindfulness Routine

Published: March 23, 2017, 3:01 a.m.
Duration: 10 minutes 1 second

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#70: The Mindful Kind // Meaningful Mindfulness Routine

Published: March 23, 2017, 3:01 a.m.
Duration: 10 minutes 1 second

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69 // Happy Habits and Mindfulness

Published: March 16, 2017, 5:13 a.m.
Duration: 6 minutes 43 seconds

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#69: The Mindful Kind // Happy Habits and Mindfulness

Published: March 16, 2017, 5:13 a.m.
Duration: 6 minutes 43 seconds

Listed in: Alternative Health

68 // Positive Spaces and Mindfulness

Published: March 9, 2017, 7:32 a.m.
Duration: 9 minutes 39 seconds

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#68: The Mindful Kind // Positive Spaces and Mindfulness

Published: March 9, 2017, 7:32 a.m.
Duration: 9 minutes 39 seconds

Listed in: Alternative Health

67 // Saying Yes to What Lights You Up

Published: March 2, 2017, 7 a.m.
Duration: 9 minutes 21 seconds

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#67: The Mindful Kind // Saying Yes to What Lights You Up

Published: March 2, 2017, 7 a.m.
Duration: 9 minutes 21 seconds

Listed in: Alternative Health

#66: The Mindful Kind // Daily Chores and Mindfulness

Published: Feb. 23, 2017, 8:03 a.m.
Duration: 10 minutes 27 seconds

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66 // Daily Chores and Mindfulness

Published: Feb. 23, 2017, 8:03 a.m.
Duration: 10 minutes 27 seconds

Listed in: Alternative Health

#65: The Mindful Kind // Hobbies and Mindfulness

Published: Feb. 9, 2017, 12:24 a.m.
Duration: 9 minutes 57 seconds

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65 // Hobbies and Mindfulness

Published: Feb. 9, 2017, 12:24 a.m.
Duration: 9 minutes 57 seconds

Listed in: Alternative Health

#64: The Mindful Kind // Money Tips and Mindfulness

Published: Feb. 1, 2017, 11:49 p.m.
Duration: 8 minutes 57 seconds

Listed in: Alternative Health

64 // Money Tips and Mindfulness

Published: Feb. 1, 2017, 11:49 p.m.
Duration: 8 minutes 57 seconds

Listed in: Alternative Health

#63: The Mindful Kind // Money and Mindfulness

Published: Jan. 26, 2017, 1:43 a.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

63 // Money and Mindfulness

Published: Jan. 26, 2017, 1:43 a.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

#62: The Mindful Kind // Health and Mindfulness

Published: Jan. 19, 2017, 5:07 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

62 // Health and Mindfulness

Published: Jan. 19, 2017, 5:07 a.m.
Duration: 9 minutes 30 seconds

Listed in: Alternative Health

#61: The Mindful Kind // Beauty and Mindfulness

Published: Jan. 12, 2017, 8:03 a.m.
Duration: 8 minutes 37 seconds

Listed in: Alternative Health

61 // Beauty and Mindfulness

Published: Jan. 12, 2017, 8:03 a.m.
Duration: 8 minutes 37 seconds

Listed in: Alternative Health

#60: The Mindful Kind // Introversion, Communication and Mindfulness

Published: Jan. 1, 2017, 4:50 a.m.
Duration: 10 minutes 27 seconds

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60 // Introversion, Communication and Mindfulness

Published: Jan. 1, 2017, 4:50 a.m.
Duration: 10 minutes 27 seconds

Listed in: Alternative Health

#59: The Mindful Kind // A Fresh Start and Mindfulness

Published: Dec. 29, 2016, 6:11 a.m.
Duration: 7 minutes 21 seconds

Listed in: Alternative Health

59 // A Fresh Start and Mindfulness

Published: Dec. 29, 2016, 6:11 a.m.
Duration: 7 minutes 21 seconds

Listed in: Alternative Health

#58: The Mindful Kind // Pain, Illness and Mindfulness

Published: Dec. 22, 2016, 6:35 a.m.
Duration: 11 minutes 10 seconds

Listed in: Alternative Health

58 // Pain, Illness and Mindfulness

Published: Dec. 22, 2016, 6:35 a.m.
Duration: 11 minutes 10 seconds

Listed in: Alternative Health

#57: The Mindful Kind // Scary Movies and Mindfulness

Published: Dec. 15, 2016, 7:25 a.m.
Duration: 8 minutes 36 seconds

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57 // Scary Movies and Mindfulness

Published: Dec. 15, 2016, 7:25 a.m.
Duration: 8 minutes 36 seconds

Listed in: Alternative Health

#56: The Mindful Kind // A Mindfulness Refresher

Published: Dec. 8, 2016, 1:37 a.m.
Duration: 9 minutes 36 seconds

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56 // A Mindfulness Refresher

Published: Dec. 8, 2016, 1:37 a.m.
Duration: 9 minutes 36 seconds

Listed in: Alternative Health

#55: The Mindful Kind // Confidence and Mindfulness

Published: Dec. 1, 2016, 7:05 a.m.
Duration: 9 minutes 38 seconds

Listed in: Alternative Health

55 // Confidence and Mindfulness

Published: Dec. 1, 2016, 7:05 a.m.
Duration: 9 minutes 38 seconds

Listed in: Alternative Health

#54: The Mindful Kind // Dentists, Stress and Fear

Published: Nov. 25, 2016, 3:10 a.m.
Duration: 9 minutes 47 seconds

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54 // Dentists, Stress and Fear

Published: Nov. 25, 2016, 3:10 a.m.
Duration: 9 minutes 47 seconds

Listed in: Alternative Health

#53: The Mindful Kind // Meaningful Moments and Mindfulness

Published: Nov. 17, 2016, 5:11 a.m.
Duration: 5 minutes 1 second

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53 // Meaningful Moments and Mindfulness

Published: Nov. 17, 2016, 5:11 a.m.
Duration: 5 minutes 1 second

Listed in: Alternative Health

#52: The Mindful Kind // Facing Your Fears

Published: Nov. 10, 2016, 1 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

52 // Facing Your Fears

Published: Nov. 10, 2016, 1 a.m.
Duration: 10 minutes 8 seconds

Listed in: Alternative Health

#51: The Mindful Kind // Mindful Adventures

Published: Nov. 3, 2016, 1 a.m.
Duration: 9 minutes 23 seconds

Listed in: Alternative Health

51 // Mindful Adventures

Published: Nov. 3, 2016, 1 a.m.
Duration: 9 minutes 23 seconds

Listed in: Alternative Health

#50: The Mindful Kind // Q and A With Rachael

Published: Oct. 27, 2016, 10:25 a.m.
Duration: 15 minutes 15 seconds

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50 // Q and A With Rachael

Published: Oct. 27, 2016, 10:25 a.m.
Duration: 15 minutes 15 seconds

Listed in: Alternative Health

#49: The Mindful Kind // Forgiveness and Mindfulness

Published: Oct. 20, 2016, 1 a.m.
Duration: 10 minutes 56 seconds

Listed in: Alternative Health

49 // Forgiveness and Mindfulness

Published: Oct. 20, 2016, 1 a.m.
Duration: 10 minutes 56 seconds

Listed in: Alternative Health

#48: The Mindful Kind // Making Decisions and Mindfulness

Published: Oct. 13, 2016, 12:08 a.m.
Duration: 12 minutes 30 seconds

Listed in: Alternative Health

48 // Making Decisions and Mindfulness

Published: Oct. 13, 2016, 12:08 a.m.
Duration: 12 minutes 30 seconds

Listed in: Alternative Health

#47: The Mindful Kind // Care and Support

Published: Oct. 6, 2016, 9:57 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

47 // Care and Support

Published: Oct. 6, 2016, 9:57 a.m.
Duration: 10 minutes 13 seconds

Listed in: Alternative Health

#46: The Mindful Kind // Productivity, Creativity and Mindfulness

Published: Sept. 29, 2016, 8:54 a.m.
Duration: 12 minutes 58 seconds

Listed in: Alternative Health

46 // Productivity, Creativity and Mindfulness

Published: Sept. 29, 2016, 8:54 a.m.
Duration: 12 minutes 58 seconds

Listed in: Alternative Health

#45: The Mindful Kind // Comparison and Mindfulness

Published: Sept. 23, 2016, 10:10 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

45 // Comparison and Mindfulness

Published: Sept. 23, 2016, 10:10 a.m.
Duration: 10 minutes 4 seconds

Listed in: Alternative Health

#44: The Mindful Kind // Break Ups, Sadness and Mindfulness

Published: Sept. 15, 2016, 6:27 a.m.
Duration: 8 minutes 59 seconds

Listed in: Alternative Health

44 // Break Ups, Sadness and Mindfulness

Published: Sept. 15, 2016, 6:27 a.m.
Duration: 8 minutes 59 seconds

Listed in: Alternative Health

#43: The Mindful Kind // Stress, Panic Attacks and Mindfulness

Published: Sept. 8, 2016, 6:08 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

43 // Stress, Panic Attacks and Mindfulness

Published: Sept. 8, 2016, 6:08 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

#42: The Mindful Kind // Being Kind

Published: Sept. 1, 2016, 8:12 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

42 // Being Kind

Published: Sept. 1, 2016, 8:12 a.m.
Duration: 10 minutes 43 seconds

Listed in: Alternative Health

#41: The Mindful Kind // Moving On From Being Hurt

Published: Aug. 25, 2016, 9:51 a.m.
Duration: 8 minutes 39 seconds

Listed in: Alternative Health

41 // Moving On From Being Hurt

Published: Aug. 25, 2016, 9:51 a.m.
Duration: 8 minutes 39 seconds

Listed in: Alternative Health

#40: The Mindful Kind // Mindful Journaling

Published: Aug. 18, 2016, 7:46 a.m.
Duration: 7 minutes 24 seconds

Listed in: Alternative Health

40 // Mindful Journaling

Published: Aug. 18, 2016, 7:46 a.m.
Duration: 7 minutes 24 seconds

Listed in: Alternative Health

#39: The Mindful Kind // Mindful Parenting

Published: Aug. 11, 2016, 6:52 a.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

39 // Mindful Parenting

Published: Aug. 11, 2016, 6:52 a.m.
Duration: 7 minutes 54 seconds

Listed in: Alternative Health

#38: The Mindful Kind // Common Mindfulness Challenges

Published: Aug. 4, 2016, 4:40 a.m.
Duration: 9 minutes 45 seconds

Listed in: Alternative Health

38 // Common Mindfulness Challenges

Published: Aug. 4, 2016, 4:40 a.m.
Duration: 9 minutes 45 seconds

Listed in: Alternative Health

#37: The Mindful Kind // Fear of Success

Published: July 28, 2016, 5:08 a.m.
Duration: 7 minutes 32 seconds

Listed in: Alternative Health

37 // Fear of Success

Published: July 28, 2016, 5:08 a.m.
Duration: 7 minutes 32 seconds

Listed in: Alternative Health

#36: The Mindful Kind // Goal Setting and Mindfulness

Published: July 21, 2016, 7:14 a.m.
Duration: 8 minutes 41 seconds

Listed in: Alternative Health

36 // Goal Setting and Mindfulness

Published: July 21, 2016, 7:14 a.m.
Duration: 8 minutes 41 seconds

Listed in: Alternative Health

#35: The Mindful Kind // How Nature Can Inspire Our Mindfulness Practice

Published: July 14, 2016, 4:39 a.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

35 // How Nature Can Inspire Our Mindfulness Practice

Published: July 14, 2016, 4:39 a.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

#34: The Mindful Kind // Yoga and Mindfulness

Published: July 7, 2016, 1:52 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

34 // Yoga and Mindfulness

Published: July 7, 2016, 1:52 a.m.
Duration: 10 minutes 7 seconds

Listed in: Alternative Health

#33: The Mindful Kind // Beach Guided Visualisation

Published: June 30, 2016, 8:25 a.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

33 // Beach Guided Visualisation

Published: June 30, 2016, 8:25 a.m.
Duration: 9 minutes 28 seconds

Listed in: Alternative Health

#32: The Mindful Kind // How Mindfulness Changed My Mindset

Published: June 23, 2016, 7:42 a.m.
Duration: 7 minutes 14 seconds

Listed in: Alternative Health

32 // How Mindfulness Changed My Mindset

Published: June 23, 2016, 7:42 a.m.
Duration: 7 minutes 14 seconds

Listed in: Alternative Health

#31: The Mindful Kind // Perfectionism, Pressure and Taking Back Your Power

Published: June 16, 2016, 12:23 a.m.
Duration: 9 minutes 6 seconds

Listed in: Alternative Health

31 // Perfectionism, Pressure and Taking Back Your Power

Published: June 16, 2016, 12:23 a.m.
Duration: 9 minutes 6 seconds

Listed in: Alternative Health

#30: The Mindful Kind // Mindfully Celebrating Achievements

Published: June 9, 2016, 1:45 a.m.
Duration: 6 minutes 23 seconds

Listed in: Alternative Health

30 // Mindfully Celebrating Achievements

Published: June 9, 2016, 1:45 a.m.
Duration: 6 minutes 23 seconds

Listed in: Alternative Health

#29: The Mindful Kind // How Often to Practice Mindfulness

Published: June 2, 2016, 6:44 a.m.
Duration: 9 minutes 47 seconds

Listed in: Alternative Health

29 // How Often to Practice Mindfulness

Published: June 2, 2016, 6:44 a.m.
Duration: 9 minutes 47 seconds

Listed in: Alternative Health

#28: The Mindful Kind // 10 Quirky Mindfulness Practices

Published: May 26, 2016, 7:35 a.m.
Duration: 6 minutes 25 seconds

Listed in: Alternative Health

28 // 10 Quirky Mindfulness Practices

Published: May 26, 2016, 7:35 a.m.
Duration: 6 minutes 25 seconds

Listed in: Alternative Health

#27: The Mindful Kind // Strengthening Relationships With Mindfulness

Published: May 19, 2016, 6:34 a.m.
Duration: 8 minutes 6 seconds

Listed in: Alternative Health

27 // Strengthening Relationships With Mindfulness

Published: May 19, 2016, 6:34 a.m.
Duration: 8 minutes 6 seconds

Listed in: Alternative Health

#26: The Mindful Kind // Breaking Habits and Mindfulness

Published: May 12, 2016, 7:46 a.m.
Duration: 8 minutes 57 seconds

Listed in: Alternative Health

26 // Breaking Habits and Mindfulness

Published: May 12, 2016, 7:46 a.m.
Duration: 8 minutes 57 seconds

Listed in: Alternative Health

#25: The Mindful Kind // Self-compassion and Mindfulness

Published: May 5, 2016, 3:24 a.m.
Duration: 7 minutes 48 seconds

Listed in: Alternative Health

25 // Self-compassion and Mindfulness

Published: May 5, 2016, 3:24 a.m.
Duration: 7 minutes 48 seconds

Listed in: Alternative Health

#24: The Mindful Kind // How to be a Mindful Listener

Published: April 28, 2016, 3:01 a.m.
Duration: 8 minutes 31 seconds

Listed in: Alternative Health

24 // How to be a Mindful Listener

Published: April 28, 2016, 3:01 a.m.
Duration: 8 minutes 31 seconds

Listed in: Alternative Health

#23: The Mindful Kind // Connection and Support

Published: April 25, 2016, 4:41 a.m.
Duration: 8 minutes 51 seconds

Listed in: Alternative Health

23 // Connection and Support

Published: April 25, 2016, 4:41 a.m.
Duration: 8 minutes 51 seconds

Listed in: Alternative Health

#22: The Mindful Kind // My Non-Negotiable Mindfulness Practice

Published: April 14, 2016, 12:30 a.m.
Duration: 9 minutes 4 seconds

Listed in: Alternative Health

22 // My Non-Negotiable Mindfulness Practice

Published: April 14, 2016, 12:30 a.m.
Duration: 9 minutes 4 seconds

Listed in: Alternative Health

#21: The Mindful Kind // The Power of Gratitude

Published: April 7, 2016, 4:17 a.m.
Duration: 8 minutes 52 seconds

Listed in: Alternative Health

21 // The Power of Gratitude

Published: April 7, 2016, 4:17 a.m.
Duration: 8 minutes 52 seconds

Listed in: Alternative Health

#20: The Mindful Kind // Using Social Media Mindfully

Published: April 4, 2016, 5:46 a.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

20 // Using Social Media Mindfully

Published: April 4, 2016, 5:46 a.m.
Duration: 9 minutes 10 seconds

Listed in: Alternative Health

#19: The Mindful Kind // Social Media Challenge

Published: March 31, 2016, 2:34 a.m.
Duration: 3 minutes 44 seconds

Listed in: Alternative Health

19 // Social Media Challenge

Published: March 31, 2016, 2:34 a.m.
Duration: 3 minutes 44 seconds

Listed in: Alternative Health

#18: The Mindful Kind // Mindfulness and Public Speaking: My Story

Published: March 24, 2016, 3:14 a.m.
Duration: 12 minutes 57 seconds

Listed in: Alternative Health

18 // Mindfulness and Public Speaking: My Story

Published: March 24, 2016, 3:14 a.m.
Duration: 12 minutes 57 seconds

Listed in: Alternative Health

#17: The Mindful Kind // Mindfulness in the Real World

Published: March 17, 2016, 9:36 a.m.
Duration: 6 minutes 43 seconds

Listed in: Alternative Health

17 // Mindfulness in the Real World

Published: March 17, 2016, 9:36 a.m.
Duration: 6 minutes 43 seconds

Listed in: Alternative Health

#16: The Mindful Kind // Finding Freedom With Mindfulness

Published: March 10, 2016, 5:24 a.m.
Duration: 9 minutes 21 seconds

Listed in: Alternative Health

16 // Finding Freedom With Mindfulness

Published: March 10, 2016, 5:24 a.m.
Duration: 9 minutes 21 seconds

Listed in: Alternative Health

#15: The Mindful Kind // Mindfulness and Sleep

Published: March 3, 2016, 4:47 a.m.
Duration: 8 minutes 28 seconds

Listed in: Alternative Health

15 // Mindfulness and Sleep

Published: March 3, 2016, 4:47 a.m.
Duration: 8 minutes 28 seconds

Listed in: Alternative Health

#14: The Mindful Kind // Mindfulness and Making Decisions

Published: Feb. 25, 2016, 3:22 a.m.
Duration: 9 minutes 54 seconds

Listed in: Alternative Health

14 // Mindfulness and Making Decisions

Published: Feb. 25, 2016, 3:22 a.m.
Duration: 9 minutes 54 seconds

Listed in: Alternative Health

#13: The Mindful Kind // Breathe

Published: Feb. 18, 2016, 3:40 a.m.
Duration: 8 minutes 29 seconds

Listed in: Alternative Health

13 // Breathe

Published: Feb. 18, 2016, 3:40 a.m.
Duration: 8 minutes 29 seconds

Listed in: Alternative Health

#12: The Mindful Kind // Music and Mindfulness

Published: Feb. 11, 2016, 2:05 a.m.
Duration: 7 minutes 7 seconds

Listed in: Alternative Health

12 // Music and Mindfulness

Published: Feb. 11, 2016, 2:05 a.m.
Duration: 7 minutes 7 seconds

Listed in: Alternative Health

#11: The Mindful Kind // Mindfulness and Life Balance

Published: Feb. 4, 2016, 6:07 a.m.
Duration: 8 minutes 59 seconds

Listed in: Alternative Health

11 // Mindfulness and Life Balance

Published: Feb. 4, 2016, 6:07 a.m.
Duration: 8 minutes 59 seconds

Listed in: Alternative Health

#10: The Mindful Kind // Mindfulness for a Tough Day at Work

Published: Jan. 28, 2016, 2:30 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

10 // Mindfulness for a Tough Day at Work

Published: Jan. 28, 2016, 2:30 a.m.
Duration: 10 minutes 2 seconds

Listed in: Alternative Health

#9: The Mindful Kind // Mindfulness in the Workplace

Published: Jan. 21, 2016, 3:30 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

9 // Mindfulness in the Workplace

Published: Jan. 21, 2016, 3:30 a.m.
Duration: 10 minutes 26 seconds

Listed in: Alternative Health

#8: The Mindful Kind // Mindfulness and Letting Go of Critical Thoughts

Published: Jan. 14, 2016, 8:29 a.m.
Duration: 11 minutes 32 seconds

Listed in: Alternative Health

8 // Mindfulness and Letting Go of Critical Thoughts

Published: Jan. 14, 2016, 8:29 a.m.
Duration: 11 minutes 32 seconds

Listed in: Alternative Health

#7: The Mindful Kind // Creating a Mindful Morning

Published: Jan. 7, 2016, 2:56 a.m.
Duration: 9 minutes 26 seconds

Listed in: Alternative Health

7 // Creating a Mindful Morning

Published: Jan. 7, 2016, 2:56 a.m.
Duration: 9 minutes 26 seconds

Listed in: Alternative Health

#6: The Mindful Kind // How to be Mindful in 2016: Part Two

Published: Dec. 31, 2015, 3:34 a.m.
Duration: 12 minutes 26 seconds

Listed in: Alternative Health

6 // How to be Mindful in 2016: Part Two

Published: Dec. 31, 2015, 3:34 a.m.
Duration: 12 minutes 26 seconds

Listed in: Alternative Health

#5: The Mindful Kind // How to be Mindful in 2016: Part One

Published: Dec. 18, 2015, 6:03 a.m.
Duration: 12 minutes 51 seconds

Listed in: Alternative Health

5 // How to be Mindful in 2016: Part One

Published: Dec. 18, 2015, 6:03 a.m.
Duration: 12 minutes 51 seconds

Listed in: Alternative Health

#4: The Mindful Kind // Mindfulness and Calm

Published: Dec. 11, 2015, 7:46 a.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

4 // Mindfulness and Calm

Published: Dec. 11, 2015, 7:46 a.m.
Duration: 7 minutes 53 seconds

Listed in: Alternative Health

#3: The Mindful Kind // Mindful Eating

Published: Dec. 3, 2015, 12:54 a.m.
Duration: 8 minutes 52 seconds

Listed in: Alternative Health

3 // Mindful Eating

Published: Dec. 3, 2015, 12:54 a.m.
Duration: 8 minutes 52 seconds

Listed in: Alternative Health

#2: The Mindful Kind // Stress and Mindfulness

Published: Nov. 26, 2015, 2:04 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

2 // Stress and Mindfulness

Published: Nov. 26, 2015, 2:04 a.m.
Duration: 10 minutes 49 seconds

Listed in: Alternative Health

#1: The Mindful Kind // All About Mindfulness

Published: Nov. 18, 2015, 5:18 a.m.
Duration: 11 minutes 19 seconds

Listed in: Alternative Health

1 // All About Mindfulness

Published: Nov. 18, 2015, 5:18 a.m.
Duration: 11 minutes 19 seconds

Listed in: Alternative Health