Podcasts Health & Fitness Mental Health The Hardcore Self Help Podcast with Duff the Psych
The Hardcore Self Help Podcast with Duff the Psych

The Hardcore Self Help Podcast with Duff the Psych

144 episodes

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Podcasts

Episode 380: Dopamine Misconceptions

Published: Jan. 5, 2024, 6 p.m.
Duration: 26 minutes 43 seconds

Listed in: Mental Health

Episode 379: My Word for 2024 Is...

Published: Dec. 22, 2023, 6 p.m.
Duration: 31 minutes 48 seconds

Listed in: Mental Health

Episode 378: Emotional Immaturity & Making Friends After Bullying

Published: Dec. 15, 2023, 6 p.m.
Duration: 32 minutes 12 seconds

Listed in: Mental Health

Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization

Published: Dec. 8, 2023, 6 p.m.
Duration: 38 minutes 32 seconds

Listed in: Mental Health

Episode 376: Absent Father Issues & Being a Young Manager

Published: Dec. 1, 2023, 6 p.m.
Duration: 37 minutes 3 seconds

Listed in: Mental Health

Episode 375: Anxiety About Nose Job & Privacy In Telehealth Therapy

Published: Nov. 17, 2023, 6 p.m.
Duration: 30 minutes 20 seconds

Listed in: Mental Health

Episode 374: Persisting in a Broken World & Recognizing Narcissism in Yourself

Published: Nov. 10, 2023, 6 p.m.
Duration: 31 minutes 34 seconds

Listed in: Mental Health

Episode 373: Overcoming Overthinking

Published: Nov. 3, 2023, 5 p.m.
Duration: 31 minutes 23 seconds

Listed in: Mental Health

Episode 372: Finding Balance in College & Spending Addiction

Published: Oct. 28, 2023, 8:48 p.m.
Duration: 33 minutes 19 seconds

Listed in: Mental Health

Episode 371: Is This Cheating?, Annoyed at Phones, & Meds Before Therapy

Published: Oct. 20, 2023, 5 p.m.
Duration: 32 minutes 15 seconds

Listed in: Mental Health

Episode 370: Unusual Response to ADHD Meds & Safer BDSM Practices

Published: Oct. 13, 2023, 5 p.m.
Duration: 38 minutes 55 seconds

Listed in: Mental Health

Episode 369: Avoiding Depression Relapse & Questioning Parenthood

Published: Oct. 6, 2023, 5 p.m.
Duration: 30 minutes 39 seconds

Listed in: Mental Health

Episode 368: How to Overcome Anxiety About Flying

Published: Sept. 29, 2023, 5 p.m.
Duration: 29 minutes 16 seconds

Listed in: Mental Health

Episode 367: Preventing Age Discrimination and Promoting Longevity

Published: Sept. 22, 2023, 5 p.m.
Duration: 36 minutes 7 seconds

Listed in: Mental Health

Episode 366: Explaining My Polyamorous Relationship & Supporting a Partner in Grief Over a Pet

Published: Sept. 15, 2023, 5 p.m.
Duration: 47 minutes 9 seconds

Listed in: Mental Health

Episode 365: Getting Autism Diagnosis as an Adult & Living with Partner's PTSD

Published: Sept. 8, 2023, 5 p.m.
Duration: 37 minutes 47 seconds

Listed in: Mental Health

Episode 364: PTSD with Psychosis & Body Dysmorphia Cured by Loss

Published: Sept. 1, 2023, 5 p.m.
Duration: 34 minutes 6 seconds

Listed in: Mental Health

Episode 363: Treating a Phobia of Wasps & Adjusting to Moving in With a Partner

Published: Aug. 25, 2023, 5 p.m.
Duration: 38 minutes 45 seconds

Listed in: Mental Health

Episode 362: PMDD Treatment & Dealing with Scary Ex

Published: Aug. 11, 2023, 5 p.m.
Duration: 32 minutes 47 seconds

Listed in: Mental Health

Episode 361: Health Anxiety Rabbit Holes & The Psychology of Weight Loss Drugs

Published: Aug. 4, 2023, 5 p.m.
Duration: 38 minutes 50 seconds

Listed in: Mental Health

Episode 360: How to Survive Starting Fresh & Resources for an Overloaded Parent

Published: July 28, 2023, 5 p.m.
Duration: 38 minutes 50 seconds

Listed in: Mental Health

Episode 359: Wife Obsessed with Phone & Does Ketamine Rewire Your Brain?

Published: July 21, 2023, 5 p.m.
Duration: 31 minutes 32 seconds

Listed in: Mental Health

Episode 358: Binge Eating and Goal Setting

Published: July 7, 2023, 5 p.m.
Duration: 34 minutes 6 seconds

Listed in: Mental Health

Episode 357: Getting Off Antidepressants & Feeling Sexy With Partner Again

Published: June 30, 2023, 5 p.m.
Duration: 28 minutes

Listed in: Mental Health

Episode 356: Schizophrenia Without Medication and Building Self-Confidence

Published: June 22, 2023, 5 p.m.
Duration: 38 minutes 11 seconds

Listed in: Mental Health

Episode 355: ADHD vs Bipolar II & The Spiritual Consequences of Suicide

Published: June 16, 2023, 5 p.m.
Duration: 29 minutes 57 seconds

Listed in: Mental Health

Episode 354: Disclosing BPD in Relationships & Boyfriend Too Close to His Mother

Published: June 9, 2023, 5 p.m.
Duration: 25 minutes 17 seconds

Listed in: Mental Health

Episode 353: Childhood Concussion & Boundaries with Friends

Published: June 2, 2023, 5 p.m.
Duration: 30 minutes 32 seconds

Listed in: Mental Health

Episode 352: How to Stay Focused - 20 Tips

Published: May 26, 2023, 5 p.m.
Duration: 51 minutes 29 seconds

Listed in: Mental Health

Episode 351: Preemptive Grief & Triggered by Anger

Published: May 19, 2023, 5 p.m.
Duration: 23 minutes 20 seconds

Listed in: Mental Health

Episode 350: Daddy Issues & Severe Social Anxiety

Published: May 12, 2023, 5 p.m.
Duration: 32 minutes 54 seconds

Listed in: Mental Health

Episode 349: Compulsive Lying and Protecting My Sister From Our Mom

Published: May 5, 2023, 5 p.m.
Duration: 32 minutes 48 seconds

Listed in: Mental Health

Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips

Published: April 28, 2023, 5 p.m.
Duration: 51 minutes 38 seconds

Listed in: Mental Health

Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship

Published: April 21, 2023, 5 p.m.
Duration: 32 minutes 51 seconds

Listed in: Mental Health

Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better?

Published: April 14, 2023, 5 p.m.
Duration: 27 minutes 36 seconds

Listed in: Mental Health

Episode 345: Bipolar Meds for Life & CBT Is Not Working

Published: April 7, 2023, 5 p.m.
Duration: 37 minutes 52 seconds

Listed in: Mental Health

Episode 344: My Self-Therapy Protocol

Published: March 31, 2023, 5 p.m.
Duration: 29 minutes 37 seconds

Listed in: Mental Health

Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things

Published: March 24, 2023, 5 p.m.
Duration: 33 minutes 35 seconds

Listed in: Mental Health

Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health

Published: March 17, 2023, 5 p.m.
Duration: 30 minutes 29 seconds

Listed in: Mental Health

Episode 341: Reporting Abuse of Teen & Raising Therapy Rates

Published: March 10, 2023, 6 p.m.
Duration: 30 minutes 53 seconds

Listed in: Mental Health

Episode 340: OCD vs Psychosis & Finding a GOOD Therapist

Published: March 3, 2023, 6 p.m.
Duration: 40 minutes 13 seconds

Listed in: Mental Health

Episode 339: Cant Find a Job With My Degree & Emotions Stuck in Therapy

Published: Feb. 25, 2023, 6 p.m.
Duration: 29 minutes 22 seconds

Listed in: Mental Health

Episode 338: Postpartum Mental Illness and Postpartum Psychosis

Published: Feb. 17, 2023, 6 p.m.
Duration: 30 minutes 51 seconds

Listed in: Mental Health

Episode 337: Losing a Friend & Father with Brain Injury

Published: Feb. 10, 2023, 6 p.m.
Duration: 31 minutes 24 seconds

Listed in: Mental Health

Episode 336: Ghosted by Children & Grieving in Secret

Published: Feb. 4, 2023, 6 p.m.
Duration: 34 minutes 8 seconds

Listed in: Mental Health

Episode 335: I Hope This Reaches You...

Published: Jan. 27, 2023, 6 p.m.
Duration: 23 minutes 37 seconds

Listed in: Mental Health

Episode 334: Letting Go of Control & Drinking on Meds

Published: Jan. 20, 2023, 6 p.m.
Duration: 31 minutes 19 seconds

Listed in: Mental Health

Episode 333: Finding Better Partners & Eating Disorder Recovery

Published: Jan. 13, 2023, 6 p.m.
Duration: 34 minutes 7 seconds

Listed in: Mental Health

Episode 332: My Word for the Year!

Published: Jan. 6, 2023, 6 p.m.
Duration: 34 minutes 22 seconds

Listed in: Mental Health

Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others

Published: Dec. 16, 2022, 6 p.m.
Duration: 38 minutes 30 seconds

Listed in: Mental Health

Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom

Published: Dec. 9, 2022, 6 p.m.
Duration: 40 minutes 15 seconds

Listed in: Mental Health

Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship

Published: Dec. 2, 2022, 6 p.m.
Duration: 38 minutes 20 seconds

Listed in: Mental Health

Episode 328: Antidepressants Causing Self-Harm & Rock Bottom in 50s

Published: Nov. 25, 2022, 6 p.m.
Duration: 35 minutes 27 seconds

Listed in: Mental Health

Episode 327: How to Stop Cheating & Feeling Bad About Weight Comments

Published: Nov. 18, 2022, 6 p.m.
Duration: 34 minutes 12 seconds

Listed in: Mental Health

Episode 326: Reducing Alcohol Use & Clutching to a Dying Relationship

Published: Nov. 11, 2022, 6 p.m.
Duration: 36 minutes 5 seconds

Listed in: Mental Health

Episode 325: Abuser in the Hospital & Crying During Arguments

Published: Nov. 4, 2022, 5 p.m.
Duration: 22 minutes 54 seconds

Listed in: Mental Health

Episode 324: Answering PERSONAL Questions About Me

Published: Oct. 27, 2022, 5 p.m.
Duration: 48 minutes 3 seconds

Listed in: Mental Health

Episode 323: Generational Trauma & Motivation to Find Work

Published: Oct. 22, 2022, 5 p.m.
Duration: 25 minutes 47 seconds

Listed in: Mental Health

Episode 322: Stopping Self-Injurious Behavior & Trichotillomania

Published: Oct. 14, 2022, 5 p.m.
Duration: 35 minutes 19 seconds

Listed in: Mental Health

Episode 321: Asking My Wife to Get Help & Codependency With My Kids

Published: Oct. 7, 2022, 5 p.m.
Duration: 31 minutes 8 seconds

Listed in: Mental Health

Episode 320: Caregiver Pressure & Antidepressants for Concussion

Published: Sept. 23, 2022, 5 p.m.
Duration: 25 minutes 22 seconds

Listed in: Mental Health

Episode 319: Medical Clearance for Job & Exposure for Medication Phobia

Published: Sept. 16, 2022, 5 p.m.
Duration: 38 minutes 49 seconds

Listed in: Mental Health

Episode 318: Feelings for Someone Outside of Marriage

Published: Sept. 9, 2022, 5 p.m.
Duration: 30 minutes 54 seconds

Listed in: Mental Health

Episode 317: Oversharing in Therapy & Losing Friends in Relationship

Published: Sept. 2, 2022, 5 p.m.
Duration: 28 minutes 37 seconds

Listed in: Mental Health

Episode 316: Frustrated Therapist & Codependency

Published: Aug. 26, 2022, 5 p.m.
Duration: 37 minutes 36 seconds

Listed in: Mental Health

Episode 315: How to Feel Less Numb & Letting Go of Old Therapist

Published: Aug. 19, 2022, 5 p.m.
Duration: 41 minutes 1 second

Listed in: Mental Health

Episode 314: Communicating with Autistic Partner & ADHD Shame

Published: Aug. 12, 2022, 7 p.m.
Duration: 43 minutes 49 seconds

Listed in: Mental Health

Episode 313: How My Year is Going So Far

Published: Aug. 6, 2022, 5 p.m.
Duration: 39 minutes 25 seconds

Listed in: Mental Health

Episode 312: Co-Parenting with Abuser & Therapeutic Alliance

Published: July 29, 2022, 5 p.m.
Duration: 37 minutes 46 seconds

Listed in: Mental Health

Episode 311: Overcoming Procrastination & Love Languages

Published: July 22, 2022, 5 p.m.
Duration: 41 minutes 59 seconds

Listed in: Mental Health

Episode 310: Genetic Testing for Antidepressants & Hating Sex in Marriage

Published: July 15, 2022, 5 p.m.
Duration: 33 minutes 36 seconds

Listed in: Mental Health

Episode 309: Abusive Marriage & Cutting Off Mother

Published: July 8, 2022, 5 p.m.
Duration: 38 minutes 32 seconds

Listed in: Mental Health

Episode 308: Anger After Suicide & Restarting Medication

Published: June 24, 2022, 5 p.m.
Duration: 37 minutes 10 seconds

Listed in: Mental Health

Episode 307: How to Set Boundaries & Overcoming Sexual Abuse

Published: June 17, 2022, 5 p.m.
Duration: 36 minutes 38 seconds

Listed in: Mental Health

Episode 306: Getting Partner Back & Bipolar in College

Published: June 10, 2022, 5 p.m.
Duration: 41 minutes 29 seconds

Listed in: Mental Health

Episode 305: Overthinking & Embarrassment

Published: June 3, 2022, 5 p.m.
Duration: 41 minutes 8 seconds

Listed in: Mental Health

Episode 304: Duff the Wife Returns!

Published: May 27, 2022, 5 p.m.
Duration: 49 minutes 29 seconds

Listed in: Mental Health

Episode 303: Decreased Sexual Performance & Trouble with Exposure Work

Published: May 20, 2022, 5 p.m.
Duration: 30 minutes 43 seconds

Listed in: Mental Health

Episode 302: No Intimacy in Marriage & Lost in Life

Published: May 13, 2022, 5 p.m.
Duration: 37 minutes 47 seconds

Listed in: Mental Health

Episode 301: Car Crash Amnesia & Husband Suddenly Wants Divorce

Published: May 6, 2022, 5 p.m.
Duration: 33 minutes 13 seconds

Listed in: Mental Health

Episode 300: How to Ask for Help & Emotional Literacy for Men

Published: April 29, 2022, 5 p.m.
Duration: 36 minutes 2 seconds

Listed in: Mental Health

Episode 299: Overcoming Victim Mentality & Cognitive vs Physical Anxiety

Published: April 22, 2022, 5 p.m.
Duration: 36 minutes 22 seconds

Listed in: Mental Health

Episode 298: Emotional Burnout as a Therapist & Seven Years of Loss

Published: April 15, 2022, 5 p.m.
Duration: 35 minutes 49 seconds

Listed in: Mental Health

Episode 297: Quarterlife Crisis & Being the Family Therapist

Published: April 10, 2022, 5 p.m.
Duration: 34 minutes

Listed in: Mental Health

Episode 296: Constant Paranoid Thoughts & Dealing with a Toxic Workplace

Published: April 1, 2022, 5 p.m.
Duration: 46 minutes 29 seconds

Listed in: Mental Health

Episode 295: Dating After Abuse & Healing from Cheating

Published: March 25, 2022, 5 p.m.
Duration: 33 minutes 6 seconds

Listed in: Mental Health

Episode 294: Spouse Doesn't Want Help & Depressed About the World

Published: March 19, 2022, 5 p.m.
Duration: 39 minutes 1 second

Listed in: Mental Health

Episode 293: Therapist on Dating App & Cannabis Use Disorders

Published: March 11, 2022, 6 p.m.
Duration: 47 minutes 4 seconds

Listed in: Mental Health

Episode 292: Reacting to My Partner's Sexual Past

Published: March 4, 2022, 6 p.m.
Duration: 29 minutes 56 seconds

Listed in: Mental Health

Episode 291: Teen Suicide Contagion & Trauma Dissociation

Published: Feb. 25, 2022, 6 p.m.
Duration: 42 minutes

Listed in: Mental Health

Episode 290: Intrusive Thoughts of Harming Family & Ruminating About Therapy

Published: Feb. 18, 2022, 6 p.m.
Duration: 39 minutes 3 seconds

Listed in: Mental Health

Episode 289: Self-Disclosure in Therapy and Suicidality vs Intrusive Thoughts

Published: Feb. 11, 2022, 9:37 p.m.
Duration: 33 minutes 39 seconds

Listed in: Mental Health

Episode 288: Confidentiality for Minors & Physical vs Mental Issues

Published: Feb. 4, 2022, 6 p.m.
Duration: 28 minutes 14 seconds

Listed in: Mental Health

Episode 287: Doubting Your Own Trauma & ADHD Misdiagnosis

Published: Jan. 28, 2022, 6 p.m.
Duration: 39 minutes 43 seconds

Listed in: Mental Health

Episode 286: Anxiety About Time Off & Erectile Dysfunction

Published: Jan. 21, 2022, 6 p.m.
Duration: 42 minutes 23 seconds

Listed in: Mental Health

Episode 285: Grief and New Relationships & Secondhand Trauma

Published: Jan. 14, 2022, 6 p.m.
Duration: 47 minutes 43 seconds

Listed in: Mental Health

Episode 284: How I am Approaching This Year

Published: Jan. 7, 2022, 6 p.m.
Duration: 57 minutes 27 seconds

Listed in: Mental Health

Episode 283: Meth Addiction Guilt & Depression When Everything is "Fine"

Published: Dec. 17, 2021, 6 p.m.
Duration: 44 minutes 23 seconds

Listed in: Mental Health

Episode 282: Getting Over Ghosting & Exercise Induced Anxiety

Published: Dec. 10, 2021, 6 p.m.
Duration: 40 minutes 8 seconds

Listed in: Mental Health

Episode 281: Passing on Trauma & Caregiver Burnout

Published: Dec. 3, 2021, 6 p.m.
Duration: 48 minutes 11 seconds

Listed in: Mental Health

Episode 280: Low Libido & Relationships Cause Sadness

Published: Nov. 27, 2021, 6 p.m.
Duration: 37 minutes 1 second

Listed in: Mental Health

Episode 279: I Don't Deserve to Get Better & Fixing Relationship During a Break

Published: Nov. 19, 2021, 6 p.m.
Duration: 37 minutes 30 seconds

Listed in: Mental Health

Episode 278: Sexual Advances From Therapist & Depression That Doesnt Go Away

Published: Nov. 12, 2021, 6 p.m.
Duration: 40 minutes 22 seconds

Listed in: Mental Health

Episode 277: Co-parenting Problems & Disappearing Depressed Partner

Published: Nov. 5, 2021, 5 p.m.
Duration: 49 minutes 4 seconds

Listed in: Mental Health

Episode 276: Wife Doesn't Care Anymore & Healing Hurts Too Much

Published: Oct. 29, 2021, 5 p.m.
Duration: 45 minutes 16 seconds

Listed in: Mental Health

Episode 275: Suck at Meditating? Listen to This!

Published: Oct. 22, 2021, 5 p.m.
Duration: 55 minutes 37 seconds

Listed in: Mental Health

Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person

Published: Oct. 15, 2021, 5 p.m.
Duration: 46 minutes 29 seconds

Listed in: Mental Health

Episode 273: Recovering from a Disaster & Overcoming Codependency

Published: Oct. 8, 2021, 5 p.m.
Duration: 42 minutes 19 seconds

Listed in: Mental Health

Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut

Published: Oct. 1, 2021, 5 p.m.
Duration: 36 minutes 35 seconds

Listed in: Mental Health

Episode 271: When to Take Suicidality Seriously & Scared of Losing Dream Job

Published: Sept. 24, 2021, 5 p.m.
Duration: 45 minutes 11 seconds

Listed in: Mental Health

Episode 270: The Problem with Mental Healthcare & Overlapping Diagnoses

Published: Sept. 17, 2021, 5 p.m.
Duration: 39 minutes 32 seconds

Listed in: Mental Health

Episode 269: Repressed Childhood Trauma and Long-Distance Relationship

Published: Sept. 10, 2021, 5 p.m.
Duration: 34 minutes 42 seconds

Listed in: Mental Health

Episode 268: My Lovely Wife Returns

Published: Sept. 3, 2021, 5 p.m.
Duration: 1 hour 4 minutes 11 seconds

Listed in: Mental Health

Episode 267: Moving Forward From Trauma & Relationship Boundaries and Expectations

Published: Aug. 27, 2021, 8:08 p.m.
Duration: 37 minutes 17 seconds

Listed in: Mental Health

Episode 266: Developing Social Skills & Alternatives to Therapy

Published: Aug. 20, 2021, 5 p.m.
Duration: 41 minutes 31 seconds

Listed in: Mental Health

Episode 265: Why Am I Attracted to My Doctor & Dealing with Jealousy in Relationships

Published: Aug. 13, 2021, 5 p.m.
Duration: 36 minutes 14 seconds

Listed in: Mental Health

Episode 264: Addressing Self-Harm as an Adult & Depression Tips

Published: Aug. 6, 2021, 5 p.m.
Duration: 43 minutes 57 seconds

Listed in: Mental Health

Episode 263: Treating Family Members & Sibling Mental Health Fears

Published: July 30, 2021, 5 p.m.
Duration: 30 minutes 46 seconds

Listed in: Mental Health

Episode 262: Feeling Bad for Wanting Attention & Diagnosis as a Crutch

Published: July 23, 2021, 5 p.m.
Duration: 39 minutes 11 seconds

Listed in: Mental Health

Episode 261: Relationship Separation Anxiety & Anger at your Therapist's Diagnosis

Published: July 16, 2021, 5 p.m.
Duration: 35 minutes 50 seconds

Listed in: Mental Health

Episode 260: Loss of Appetite with Anxiety & Battling with a Negative Body Image

Published: July 9, 2021, 5 p.m.
Duration: 40 minutes 1 second

Listed in: Mental Health

Episode 259: Supporting a Grieving Parent & Returning to Work After a Mental Health Break

Published: July 2, 2021, 5 p.m.
Duration: 47 minutes 16 seconds

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Episode 258: Rapid Fire Q&A Part 2 - Coping with Emotional Content, Relationship Expectations, and more!

Published: June 25, 2021, 5 p.m.
Duration: 46 minutes 4 seconds

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Episode 257: Rapid Fire Q&A - Making New Friends, Seeking Good Advice, Panic or Heart Attack, and More!

Published: June 18, 2021, 5 p.m.
Duration: 51 minutes 58 seconds

Listed in: Mental Health

Episode 256: Trauma Misconceptions and Posttraumatic Growth with Dr. Laura Copley

Published: June 11, 2021, 5 p.m.
Duration: 53 minutes 13 seconds

Listed in: Mental Health

Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu

Published: June 4, 2021, 5 p.m.
Duration: 45 minutes 4 seconds

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Episode 254: Reliving Trauma Through Avoidant Personality Disorder & Desperation, Parenting and Life with Major Depressive Disorder

Published: May 28, 2021, 5 p.m.
Duration: 42 minutes 2 seconds

Listed in: Mental Health

Episode 253: The Impact of Misdiagnosis & Recognizing Depression

Published: May 21, 2021, 5 p.m.
Duration: 1 hour 5 minutes 39 seconds

Listed in: Mental Health

Episode 252: Divorcing Someone Who is Depressed & Going Back to College After 30

Published: May 14, 2021, 5 p.m.
Duration: 37 minutes 7 seconds

Listed in: Mental Health

Episode 251: Work Burnout Trauma & Adult Autism Suspicions

Published: May 7, 2021, 5 p.m.
Duration: 40 minutes 22 seconds

Listed in: Mental Health

Episode 250: The Ethics of Placebo & Coping with Career Grief

Published: April 30, 2021, 5 p.m.
Duration: 37 minutes 31 seconds

Listed in: Mental Health

Episode 249: Feeling Bad About Feeling Good & Suicide Jealousy

Published: April 23, 2021, 5 p.m.
Duration: 36 minutes 2 seconds

Listed in: Mental Health

Episode 248: Getting Personal Responding to My Own Journal Prompts

Published: April 16, 2021, 5 p.m.
Duration: 55 minutes 47 seconds

Listed in: Mental Health

Episode 247: Health Anxiety During a Pandemic & Suicidality in Children

Published: April 9, 2021, 5 p.m.
Duration: 41 minutes 35 seconds

Listed in: Mental Health

Episode 246: Are Trauma Details Necessary in Therapy & Supporting Someone with BPD

Published: April 2, 2021, 5 p.m.
Duration: 39 minutes 41 seconds

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Episode 245: Working Through a Complicated Break Up Alone & Confidentiality in Therapy

Published: March 26, 2021, 5 p.m.
Duration: 30 minutes 4 seconds

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Episode 244: "Accidental" Overdose & Becoming a Psychologist with Bipolar

Published: March 19, 2021, 5 p.m.
Duration: 41 minutes 37 seconds

Listed in: Mental Health

Episode 243: Exploring Bisexuality in Marriage & Postpartum Anxiety During COVID

Published: March 12, 2021, 6 p.m.
Duration: 32 minutes 54 seconds

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Episode 242: Not Getting Better Fast Enough, COVID Financial Worries, Working on Yourself During Breakup

Published: March 5, 2021, 6 p.m.
Duration: 42 minutes 26 seconds

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Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

Published: Feb. 26, 2021, 6 p.m.
Duration: 40 minutes 44 seconds

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Episode 240: What I've Been Up To Lately

Published: Feb. 19, 2021, 6 p.m.
Duration: 46 minutes 41 seconds

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Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

Published: Feb. 12, 2021, 6 p.m.
Duration: 52 minutes 7 seconds

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Episode 238: Support Group Problems & Grad School Doubts

Published: Feb. 5, 2021, 6 p.m.
Duration: 52 minutes 6 seconds

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Episode 237: 20 Tips to Help You Focus

Published: Jan. 29, 2021, 6 p.m.
Duration: 58 minutes 58 seconds

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Episode 236: Mental Health within Couples & Coping with the Winter Blues

Published: Jan. 22, 2021, 6 p.m.
Duration: 33 minutes 44 seconds

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Episode 235: My Wife Gets Real about Psychiatry Frustrations

Published: Jan. 15, 2021, 6 p.m.
Duration: 57 minutes 51 seconds

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Episode 234: Getting Through a Breakup

Published: Jan. 8, 2021, 6 p.m.
Duration: 35 minutes 55 seconds

Listed in: Mental Health

Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More

Published: Dec. 17, 2020, 6 p.m.
Duration: 46 minutes 21 seconds

Listed in: Mental Health

Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More

Published: Dec. 10, 2020, 6 p.m.
Duration: 49 minutes 58 seconds

Listed in: Mental Health

Episode 231: A guided meditation to get you through 2020

Published: Dec. 3, 2020, 6 p.m.
Duration: 30 minutes 4 seconds

Listed in: Mental Health

Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

Published: Nov. 26, 2020, 6 p.m.
Duration: 31 minutes 49 seconds

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Episode 229: Never Setting Boundaries & How Much Better is Enough?

Published: Nov. 19, 2020, 6 p.m.
Duration: 31 minutes 6 seconds

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Bonus Episode: Top Mental Health Tools with Himalaya

Published: Nov. 15, 2020, 4 p.m.
Duration: 24 minutes 30 seconds

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Episode 228: Roommate with BPD and Connecting to Others Again

Published: Nov. 12, 2020, 6 p.m.
Duration: 40 minutes 17 seconds

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Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts

Published: Nov. 5, 2020, 6 p.m.
Duration: 44 minutes 25 seconds

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Episode 226: 32 Things in 32 Years

Published: Oct. 29, 2020, 5 p.m.
Duration: 1 hour 17 minutes 50 seconds

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Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety

Published: Oct. 22, 2020, 5 p.m.
Duration: 28 minutes 50 seconds

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Episode 224: What's Working for Me Right Now

Published: Oct. 15, 2020, 5 p.m.
Duration: 40 minutes 35 seconds

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Episode 223: Episode 223: Is Hypnotherapy Valid? & Family Drama During the Holidays

Published: Oct. 1, 2020, 5 p.m.
Duration: 26 minutes 33 seconds

Listed in: Mental Health

Episode 222: Moving Through Crisis w/ My Wife Joelle

Published: Sept. 24, 2020, 5 p.m.
Duration: 54 minutes 47 seconds

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Episode 221: Priced Out of Therapy & Living with a Traumatic Past

Published: Sept. 17, 2020, 5 p.m.
Duration: 42 minutes

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Episode 220: I Don't Want Kids & Can I Call Therapist Between Sessions?

Published: Sept. 10, 2020, 5 p.m.
Duration: 36 minutes 58 seconds

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Episode 219: Getting Real and Personal About Crisis Options

Published: Aug. 27, 2020, 5 p.m.
Duration: 48 minutes 35 seconds

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Episode 218: Lifestyle and Habit Changes for Anxiety

Published: Aug. 20, 2020, 5 p.m.
Duration: 1 hour 19 minutes 35 seconds

Listed in: Mental Health

Episode 217: Communication and Active Listening Tips

Published: Aug. 13, 2020, 5 p.m.
Duration: 1 hour 5 minutes 26 seconds

Listed in: Mental Health

Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges

Published: July 31, 2020, 5 p.m.
Duration: 35 minutes 3 seconds

Listed in: Mental Health

Episode 215: Depression Motivation Exercise, Abusive Ex

Published: July 23, 2020, 5 p.m.
Duration: 31 minutes 16 seconds

Listed in: Mental Health

Episode 214: Mask Anxiety and Medication Considerations

Published: July 16, 2020, 5 p.m.
Duration: 31 minutes 57 seconds

Listed in: Mental Health

Episode 213: My Wife and I Talk Quarantine Hobbies and Poly Relationships

Published: July 10, 2020, 5 p.m.
Duration: 55 minutes 28 seconds

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Episode 212: Unhooking from Thoughts Meditation

Published: July 2, 2020, 5 p.m.
Duration: 20 minutes 51 seconds

Listed in: Mental Health

Episode 211: 10 Common Thinking Traps

Published: June 25, 2020, 5 p.m.
Duration: 41 minutes 1 second

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Episode 210: Helping Depressed Friend, Questioning Your Gender Identity

Published: June 11, 2020, 5 p.m.
Duration: 32 minutes 1 second

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Episode 209: How to Get the Most out of Therapy

Published: May 28, 2020, 5 p.m.
Duration: 43 minutes 35 seconds

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Episode 208: Trouble With Video Therapy, Second Language Anxiety

Published: May 22, 2020, 5 p.m.
Duration: 34 minutes 59 seconds

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Episode 207: Still Working During COVID, Avoiding Group Therapy

Published: May 14, 2020, 5 p.m.
Duration: 32 minutes 37 seconds

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Episode 206: Dr. Lindsay Weisner on Destigmatizing Teen Suicidality

Published: May 1, 2020, 5 p.m.
Duration: 1 hour 1 minute 20 seconds

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Episode 205: More Personal Reflections from Robert

Published: April 23, 2020, 5 p.m.
Duration: 37 minutes 39 seconds

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Episode 204: Dr. Drew Anderson on Staying Afloat During COVID-19

Published: April 16, 2020, 5 p.m.
Duration: 52 minutes 44 seconds

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Episode 203: COVID Q&A - Abuse in Isolation, Missing Touch, Dreading Going Back to Normal

Published: April 9, 2020, 5 p.m.
Duration: 32 minutes 19 seconds

Listed in: Mental Health

Episode 202: A Quick Coronavirus Pep Talk

Published: April 2, 2020, 5 p.m.
Duration: 9 minutes 27 seconds

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Episode 201: Managing News and Media Intake

Published: March 26, 2020, 5 p.m.
Duration: 51 minutes 32 seconds

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Episode 200: A Guided Relaxation for Coronavirus (COVID-19)

Published: March 18, 2020, 6:55 a.m.
Duration: 29 minutes 8 seconds

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Episode 199: Health Anxiety with Dr. Gordon Asmundson

Published: March 12, 2020, 5 p.m.
Duration: 49 minutes 26 seconds

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Episode 198: Finding the Right Online Therapist, Help with Grief, Family Gathering Anxiety

Published: March 5, 2020, 6 p.m.
Duration: 33 minutes 17 seconds

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Episode 197: Personal Updates from Robert

Published: Feb. 27, 2020, 6 p.m.
Duration: 39 minutes 39 seconds

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Episode 196: Switching Therapy Types, Managing Child's Outbursts, Fixing a Relationship

Published: Feb. 20, 2020, 6 p.m.
Duration: 41 minutes 24 seconds

Listed in: Mental Health

Episode 195: All About Exposure for Anxiety

Published: Feb. 13, 2020, 6 p.m.
Duration: 42 minutes 10 seconds

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Episode 194: Postpartum Anxiety, Traumatized by a Thought, Avoiding Activities

Published: Feb. 6, 2020, 6 p.m.
Duration: 39 minutes 4 seconds

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Episode 193: 500 Days of Meditation with Cheryl B Engelhardt

Published: Jan. 30, 2020, 6 p.m.
Duration: 54 minutes 51 seconds

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Episode 192: Blood Phobia, Chronic Suicidality, Helping a Partner to be More Supportive

Published: Jan. 23, 2020, 6 p.m.
Duration: 50 minutes 36 seconds

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Episode 191: Dr. Mandel on Ketamine Nasal Spray vs Infusions for Depression

Published: Jan. 16, 2020, 6 p.m.
Duration: 55 minutes 44 seconds

Listed in: Mental Health

Episode 190: Ketamine Risks, Hoarding, ACT Therapy

Published: Jan. 9, 2020, 6 p.m.
Duration: 1 hour 31 seconds

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Episode 189: Leaning Into Depression with My Wife, Joelle Duff

Published: Jan. 2, 2020, 6 p.m.
Duration: 48 minutes 36 seconds

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Episode 188: A Guided Meditation to Let Go of 2019 and Move Forward into 2020

Published: Dec. 19, 2019, 6 p.m.
Duration: 43 minutes 3 seconds

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Episode 187: Making Doctors Take You Seriously, Catching Emotions in the Moment, One-Sided Sexual Relationship

Published: Dec. 12, 2019, 6 p.m.
Duration: 45 minutes 20 seconds

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Episode 186: Healing Together with Figs O'Sullivan

Published: Dec. 5, 2019, 6 p.m.
Duration: 1 hour 54 seconds

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Episode 185: All About Impostor Syndrome

Published: Nov. 21, 2019, 6 p.m.
Duration: 36 minutes 23 seconds

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Episode 184: Daydreaming, Abusive Mother in Law, Scared to Call in Sick

Published: Nov. 14, 2019, 6 p.m.
Duration: 48 minutes 28 seconds

Listed in: Mental Health

Episode 183: Life Coaches, My History, and Future Directions of Psychology with Mxiety

Published: Nov. 7, 2019, 6 p.m.
Duration: 1 hour 10 minutes 14 seconds

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Episode 182: Spooky Psychology Experiments

Published: Oct. 31, 2019, 5 p.m.
Duration: 23 minutes 39 seconds

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Episode 181: Multiple Sclerosis and Mental Health with Dr. Meghan Beier

Published: Oct. 24, 2019, 5 p.m.
Duration: 46 minutes 13 seconds

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Episode 180: All About Sleep 2.0

Published: Oct. 17, 2019, 5 p.m.
Duration: 49 minutes 39 seconds

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Episode 179: Talking Sex with Alison Leigh

Published: Oct. 10, 2019, 5 p.m.
Duration: 44 minutes 23 seconds

Listed in: Mental Health

Episode 178: Bad Enough for Therapy, Anxiety Nausea, Depression in Relationship

Published: Oct. 3, 2019, 5 p.m.
Duration: 49 minutes 22 seconds

Listed in: Mental Health

Episode 177: Research-Informed Parenting with Jen Lumanlan from Your Parenting Mojo

Published: Sept. 26, 2019, 5 p.m.
Duration: 1 hour 11 minutes 22 seconds

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Episode 176: Healthy Gaming, Processing Trauma, Social Anxiety

Published: Sept. 19, 2019, 5 p.m.
Duration: 47 minutes 39 seconds

Listed in: Mental Health

Episode 175: LGBTQ Health Disparities with Dr. Perry Halkitis

Published: Sept. 12, 2019, 5 p.m.
Duration: 51 minutes 54 seconds

Listed in: Mental Health

Episode 174: Driving Anxiety, Overly Affectionate Mom, Helper Burnout

Published: Sept. 5, 2019, 5 p.m.
Duration: 48 minutes 46 seconds

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Episode 173: Tiffany Jenkins on Mental Health and Addiction

Published: Aug. 29, 2019, 5 p.m.
Duration: 53 minutes 19 seconds

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Episode 172: Overcoming an Affair, Recalling Trauma, Bringing Parents into Therapy

Published: Aug. 22, 2019, 5 p.m.
Duration: 46 minutes 43 seconds

Listed in: Mental Health

Episode 171: Psilocybin Mushrooms for Mental Health with MycoMeditations

Published: Aug. 15, 2019, 5 p.m.
Duration: 1 hour 14 minutes 54 seconds

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Episode 170: Sexless Marriage, PTSD in Literature, Health Anxiety

Published: Aug. 8, 2019, 5 p.m.
Duration: 44 minutes 12 seconds

Listed in: Mental Health

Episode 169: Mental Health and Spirituality with Dr. Anna Yusim

Published: Aug. 4, 2019, 7 p.m.
Duration: 54 minutes 14 seconds

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Episode 168: My Counselor Died

Published: July 25, 2019, 5 p.m.
Duration: 23 minutes 2 seconds

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Episode 167: Posttraumatic Growth with Dr. Laura Copley

Published: July 18, 2019, 5 p.m.
Duration: 51 minutes 47 seconds

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Episode 166: When to Move On, Pregnant with an Eating Disorder, How Long Therapy Takes

Published: July 11, 2019, 5 p.m.
Duration: 43 minutes 15 seconds

Listed in: Mental Health

Episode 165: Letting Go of Shame with Dr. Suvrat Bhargave

Published: July 4, 2019, 5 p.m.
Duration: 58 minutes 48 seconds

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Episode 164: Boundaries vs Manipulation, Moving with Mental Illness, Helping Family Understand

Published: June 27, 2019, 5 p.m.
Duration: 47 minutes 12 seconds

Listed in: Mental Health

Episode 163: Duff the Wife and I Talk About Communication

Published: June 20, 2019, 5 p.m.
Duration: 56 minutes 18 seconds

Listed in: Mental Health

Episode 162: Depersonalization, Family Communication, Planning with ADHD

Published: June 13, 2019, 5 p.m.
Duration: 59 minutes 13 seconds

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Episode 161: The Reality of Being a Therapist with Quinn Gee

Published: June 6, 2019, 5 p.m.
Duration: 1 hour 3 minutes 1 second

Listed in: Mental Health

Episode 160: Erectile Dysfunction, Internet Exhibitionism, Strong Emotions

Published: May 30, 2019, 5 p.m.
Duration: 52 minutes 26 seconds

Listed in: Mental Health

Episode 159: How Your Brain ACTUALLY Learns with Dr. Jared Cooney Horvath

Published: May 23, 2019, 5 p.m.
Duration: 1 hour 15 minutes 7 seconds

Listed in: Mental Health

Episode 158: Improving Self-Concept, Going Back to Work, Abandoned by Therapist

Published: May 16, 2019, 5 p.m.
Duration: 52 minutes 19 seconds

Listed in: Mental Health

Episode 157: Unfu*k Yourself with Gary Bishop

Published: May 9, 2019, 5 p.m.
Duration: 1 hour 9 minutes 27 seconds

Listed in: Mental Health

Episode 156: Drug-Induced Psychosis, Distance Jealousy, Dealing with Loneliness

Published: May 2, 2019, 5 p.m.
Duration: 43 minutes 15 seconds

Listed in: Mental Health

Episode 155: Jonah on Electroconvulsive Therapy for Depression

Published: April 25, 2019, 5 p.m.
Duration: 1 hour 6 minutes 18 seconds

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Episode 154: Emotional Cheating, Hypomania, Boundaries in Supporting, Mood Disorder

Published: April 18, 2019, 5 p.m.
Duration: 49 minutes 51 seconds

Listed in: Mental Health

Episode 153: A Guided Relaxation About Letting Go

Published: April 11, 2019, 5 p.m.
Duration: 41 minutes 48 seconds

Listed in: Mental Health

Episode 152: Managing Toxic Family with Dr. Sherrie Campbell

Published: March 28, 2019, 5 p.m.
Duration: 1 hour 4 minutes 39 seconds

Listed in: Mental Health

Episode 151: My Top Productivity Tips

Published: March 21, 2019, 5 p.m.
Duration: 57 minutes 10 seconds

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Episode 150: Tech in Mental Health with Abhishek Chandra from Spring Health

Published: March 14, 2019, 5 p.m.
Duration: 55 minutes 42 seconds

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Episode 149: First Panic Attack, Confronting Family Abuser, Repairing vs Calling Off an Engagement

Published: March 7, 2019, 6 p.m.
Duration: 36 minutes 50 seconds

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Episode 148: Dan Fields from Save it for the Show

Published: Feb. 28, 2019, 3 p.m.
Duration: 53 minutes 42 seconds

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Episode 147: Nocturnal Anxiety and Panic

Published: Feb. 21, 2019, 3 p.m.
Duration: 40 minutes 39 seconds

Listed in: Mental Health

Episode 146: Duff the Wife Valentine's Special

Published: Feb. 14, 2019, 3 p.m.
Duration: 1 hour 1 minute 43 seconds

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Episode 145: Bipolar Barbie

Published: Feb. 7, 2019, 3 p.m.
Duration: 49 minutes 12 seconds

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Episode 144: BDSM after Trauma, Slipping Back into Depression, Supporting a Partner with PTSD

Published: Jan. 31, 2019, 3 p.m.
Duration: 30 minutes 48 seconds

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Episode 143: When Life Gives You Parkinson's with Larry Gifford

Published: Jan. 24, 2019, 3 p.m.
Duration: 49 minutes 46 seconds

Listed in: Mental Health

Episode 142: Fundamentalist Religion, Parenting with Mental Illness, Panic Disorder

Published: Jan. 17, 2019, 3 p.m.
Duration: 31 minutes 47 seconds

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Episode 141: You Might Die Tomorrow - Kate Manser on Mortality Awareness and Living Better Today

Published: Jan. 10, 2019, 3 p.m.
Duration: 43 minutes 46 seconds

Listed in: Mental Health

Episode 140: Making New Year Goals That Make Sense

Published: Jan. 3, 2019, 3 p.m.
Duration: 22 minutes 26 seconds

Listed in: Mental Health

Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works

Published: Dec. 20, 2018, 3 p.m.
Duration: 47 minutes 23 seconds

Listed in: Mental Health

Episode 138: Jamie Shares Her Personal Experience with Ketamine Treatments

Published: Dec. 13, 2018, 3 p.m.
Duration: 52 minutes 37 seconds

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Episode 137: All About Ketamine Treatments with Dr. Steven Mandel

Published: Dec. 6, 2018, 3 p.m.
Duration: 44 minutes 44 seconds

Listed in: Mental Health

Episode 136: Overcoming Self-Sabotage in Relationships, Fear of Wrists, Decision Paralysis

Published: Nov. 29, 2018, 3 p.m.
Duration: 44 minutes 56 seconds

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Episode 135: How to Survive the Holidays

Published: Nov. 21, 2018, 3 p.m.
Duration: 29 minutes 48 seconds

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Episode 134: Kati Morton - Youtuber, Author, and Therapist

Published: Nov. 15, 2018, 3 p.m.
Duration: 38 minutes 47 seconds

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Too Close to Home

Published: Nov. 8, 2018, 5:29 p.m.
Duration: 6 minutes 31 seconds

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Episode 133: Spooky Mental Health Treatments From History

Published: Nov. 1, 2018, 2 p.m.
Duration: 42 minutes 22 seconds

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Episode 132: When to Stop Taking Meds for Anxiety

Published: Oct. 25, 2018, 2 p.m.
Duration: 39 minutes 17 seconds

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Episode 131: Supporting a Reluctant Partner

Published: Oct. 18, 2018, 2 p.m.
Duration: 28 minutes 5 seconds

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Episode 130: Complex PTSD

Published: Oct. 11, 2018, 2 p.m.
Duration: 34 minutes 30 seconds

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Episode 129: All About Dementia

Published: Oct. 4, 2018, 2 p.m.
Duration: 1 hour 2 minutes 17 seconds

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Episode 128: Making Friends, Avoiding Stress After Concussion, Advice for Future Therapists

Published: Sept. 27, 2018, 2 p.m.
Duration: 38 minutes 12 seconds

Listed in: Mental Health

Episode 127: Duff the Wife Back Again!

Published: Sept. 20, 2018, 2 p.m.
Duration: 47 minutes 58 seconds

Listed in: Mental Health

Episode 126: Anxiety Exhaustion, Explosive Anger, Mending a Relationship

Published: Sept. 13, 2018, 2 p.m.
Duration: 36 minutes 56 seconds

Listed in: Mental Health

Episode 125: Too Broke for Therapy, Anxiety Meds Don't Work, Pressure to Have Kids

Published: Sept. 7, 2018, 5:09 a.m.
Duration: 34 minutes 25 seconds

Listed in: Mental Health

Episode 124: Gender Dysphoria and Sex, Increasing Klonopin Dose, Options to Keep Living

Published: Aug. 30, 2018, 2 p.m.
Duration: 33 minutes 45 seconds

Listed in: Mental Health

Episode 123: Porn and Depression, Panic Disorder, Fleeting Suicidal Thoughts

Published: Aug. 23, 2018, 2 p.m.
Duration: 35 minutes 25 seconds

Listed in: Mental Health

Episode 122: Anxiety Procrastination, Supporting Suicidal Friends, Loving with Borderline

Published: Aug. 16, 2018, 2 p.m.
Duration: 36 minutes 6 seconds

Listed in: Mental Health

Episode 121: Death Anxiety, Regret, and the Therapeutic Relationship

Published: Aug. 9, 2018, 2 p.m.
Duration: 39 minutes 7 seconds

Listed in: Mental Health

Episode 120: Addressing an Awkward Situation with Therapist

Published: Aug. 2, 2018, 2 p.m.
Duration: 12 minutes 45 seconds

Listed in: Mental Health

Episode 119: Dealing with a Toxic Mother

Published: July 26, 2018, 2 p.m.
Duration: 10 minutes 58 seconds

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Episode 118: Parenting with Borderline Personality Disorder

Published: July 19, 2018, 2 p.m.
Duration: 12 minutes 33 seconds

Listed in: Mental Health

Episode 117: Too Depressed to Start Therapy

Published: July 12, 2018, 2 p.m.
Duration: 18 minutes 27 seconds

Listed in: Mental Health

Episode 116: Communication and Support with Duff The Wife

Published: July 5, 2018, 2 p.m.
Duration: 51 minutes 13 seconds

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Episode 115: When the World Is Too Much

Published: June 28, 2018, 2 p.m.
Duration: 26 minutes 3 seconds

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Episode 114: School Anxiety, Disclosing Mental Illness to Partner, Ending Therapy

Published: June 21, 2018, 2 p.m.
Duration: 42 minutes 15 seconds

Listed in: Mental Health

Episode 113: Polyamory, Family Issues Due to Bipolar, Living with a Disability

Published: June 14, 2018, 2 p.m.
Duration: 32 minutes 52 seconds

Listed in: Mental Health

Episode 112: The Psychology of ASMR

Published: June 7, 2018, 2 p.m.
Duration: 43 minutes 14 seconds

Listed in: Mental Health

Episode 111: Repressed Memories, Processing Loss, and Depression at 15

Published: May 31, 2018, 2 p.m.
Duration: 39 minutes 13 seconds

Listed in: Mental Health

Episode 110: Dr. Skye Stifel Answers Your Child Questions

Published: May 24, 2018, 2 p.m.
Duration: 49 minutes 29 seconds

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109: Family Doesn't Support Therapy, Facing Rejection, Making Friends

Published: May 17, 2018, 2 p.m.
Duration: 30 minutes 22 seconds

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Episode 108: Quinn Gee on Being a Therapist and Black Mental Health

Published: May 10, 2018, 2 p.m.
Duration: 58 minutes 41 seconds

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107: What If Depression Doesn't Go Away?

Published: May 3, 2018, 2 p.m.
Duration: 39 minutes 35 seconds

Listed in: Mental Health

106: Sakinah on Severe Mental Illness and Advocacy

Published: April 26, 2018, 2 p.m.
Duration: 1 hour 5 minutes 29 seconds

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105: Different Types of Therapy

Published: April 19, 2018, 2 p.m.
Duration: 44 minutes 33 seconds

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104: Dr. Andrea Letamendi on Comics and Psychology

Published: April 12, 2018, 2 p.m.
Duration: 1 hour 3 minutes 58 seconds

Listed in: Mental Health

103: Flashbacks, Borderline vs Bipolar, Pressure to Have Sex

Published: April 5, 2018, 2 p.m.
Duration: 33 minutes 16 seconds

Listed in: Mental Health

102: Dr. Ron Holt on Coming Out Safely as LGBTQ

Published: March 29, 2018, 2 p.m.
Duration: 44 minutes 50 seconds

Listed in: Mental Health

101: Work Boundaries, Autistic Burn Out, Social Memory

Published: March 22, 2018, 2 p.m.
Duration: 32 minutes 9 seconds

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100: Special Episode - Me Interviewed as a Guest!

Published: March 15, 2018, 2 p.m.
Duration: 59 minutes 35 seconds

Listed in: Mental Health

99: Erez Sheck on Bipolar, Bullying, and Social Media

Published: March 8, 2018, 3 p.m.
Duration: 54 minutes 14 seconds

Listed in: Mental Health

Episode 98: All About Exposure for Anxiety

Published: March 1, 2018, 3 p.m.
Duration: 37 minutes 22 seconds

Listed in: Mental Health

Episode 97: Finding a Male Role Model, Discussing Trauma, Hydrocephalus

Published: Feb. 22, 2018, 3 p.m.
Duration: 38 minutes 13 seconds

Listed in: Mental Health

Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination

Published: Feb. 15, 2018, 3 p.m.
Duration: 38 minutes 1 second

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Episode 95: Moving on from Trauma at 66

Published: Feb. 8, 2018, 3 p.m.
Duration: 13 minutes

Listed in: Mental Health

Episode 94: Should I Have a Relationship with My Abusive Parent?

Published: Feb. 1, 2018, 3 p.m.
Duration: 14 minutes 15 seconds

Listed in: Mental Health

Episode 93: Dr. Amber Baker Answers Anxiety Questions

Published: Jan. 25, 2018, 3 p.m.
Duration: 46 minutes 8 seconds

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Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy

Published: Jan. 18, 2018, 3 p.m.
Duration: 38 minutes 1 second

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Episode 91: The Wife Part 2

Published: Jan. 11, 2018, 3 p.m.
Duration: 58 minutes 8 seconds

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Episode 90: New Year Reflections

Published: Jan. 4, 2018, 3 p.m.
Duration: 28 minutes 10 seconds

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Episode 89: A Guided Relaxation for the Holidays

Published: Dec. 21, 2017, 3 p.m.
Duration: 25 minutes

Listed in: Mental Health

Episode 88: Recognizing Abuse & Raising Children With Mental Illness

Published: Dec. 14, 2017, 3 p.m.
Duration: 29 minutes 18 seconds

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Episode 87: Surviving Disasters

Published: Dec. 7, 2017, 3 p.m.
Duration: 35 minutes 34 seconds

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Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School

Published: Nov. 30, 2017, 3 p.m.
Duration: 43 minutes 59 seconds

Listed in: Mental Health

Episode 85: How to Survive the Holidays

Published: Nov. 21, 2017, 3 p.m.
Duration: 29 minutes 14 seconds

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Episode 84: Triggers and Trigger Warnings

Published: Nov. 9, 2017, 3 p.m.
Duration: 31 minutes 47 seconds

Listed in: Mental Health

Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members

Published: Nov. 2, 2017, 2 p.m.
Duration: 38 minutes 32 seconds

Listed in: Mental Health

Episode 82: Spooky Psychology Experiments

Published: Oct. 26, 2017, 4:32 p.m.
Duration: 21 minutes 32 seconds

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Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression

Published: Oct. 19, 2017, 2 p.m.
Duration: 33 minutes 55 seconds

Listed in: Mental Health

Episode 80: Harnessing the Power of Your Phone

Published: Oct. 12, 2017, 6:14 a.m.
Duration: 43 minutes 4 seconds

Listed in: Mental Health

Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide

Published: Oct. 5, 2017, 6:26 a.m.
Duration: 33 minutes 41 seconds

Listed in: Mental Health

Episode 78: Boundaries, PMS Anxiety, Symptom Relapse

Published: Sept. 21, 2017, 6:42 a.m.
Duration: 44 minutes 59 seconds

Listed in: Mental Health

Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization

Published: Sept. 14, 2017, 6:24 a.m.
Duration: 39 minutes 54 seconds

Listed in: Mental Health

Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality

Published: Sept. 7, 2017, 6:02 a.m.
Duration: 42 minutes 14 seconds

Listed in: Mental Health

Episode 75: Violent thoughts, Relationship with Mom, Bipolar

Published: Aug. 30, 2017, 4 a.m.
Duration: 50 minutes 37 seconds

Listed in: Mental Health

Episode 74: How to get the most out of therapy

Published: Aug. 23, 2017, 4 a.m.
Duration: 44 minutes 4 seconds

Listed in: Mental Health

Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend

Published: Aug. 16, 2017, 4 a.m.
Duration: 47 minutes 46 seconds

Listed in: Mental Health

Episode 72: 10 Common Thinking Traps

Published: Aug. 9, 2017, 7:04 a.m.
Duration: 38 minutes 11 seconds

Listed in: Mental Health

Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving Abuser

Published: Aug. 2, 2017, 4 a.m.
Duration: 34 minutes 47 seconds

Listed in: Mental Health

Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud

Published: July 26, 2017, 4 a.m.
Duration: 42 minutes 10 seconds

Listed in: Mental Health

Episode 69: Life before depression, Masturbation, Aneurysm

Published: July 19, 2017, 4 a.m.
Duration: 48 minutes 23 seconds

Listed in: Mental Health

Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in Therapy

Published: July 12, 2017, 4 a.m.
Duration: 50 minutes 37 seconds

Listed in: Mental Health

Episode 67: Perfectionism, Finding Passions, Encountering an Abuser

Published: July 5, 2017, 4 a.m.
Duration: 37 minutes 33 seconds

Listed in: Mental Health

Episode 66: My Interview on the Cognitive Rampage Podcast

Published: June 21, 2017, 3:30 p.m.
Duration: 1 hour 4 minutes 25 seconds

Listed in: Mental Health

Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet

Published: June 14, 2017, 4 a.m.
Duration: 42 minutes 21 seconds

Listed in: Mental Health

Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social Anxiety

Published: June 7, 2017, 4 a.m.
Duration: 39 minutes 1 second

Listed in: Mental Health

Episode 63: Electroshock, Low Grade Depression, Terminal Illness

Published: May 31, 2017, 4 a.m.
Duration: 43 minutes 9 seconds

Listed in: Mental Health

Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring Depression

Published: May 24, 2017, 4 a.m.
Duration: 48 minutes 18 seconds

Listed in: Mental Health

Episode 61: MY WIFE on mental illness, motherhood, and hospitalization

Published: May 17, 2017, 4 a.m.
Duration: 49 minutes 39 seconds

Listed in: Mental Health

Episode 60: All About Breathing

Published: May 10, 2017, 4 a.m.
Duration: 45 minutes 49 seconds

Listed in: Mental Health

Episode 59: Delayed grief, Toxic relationships, Agoraphobia

Published: May 3, 2017, 4 a.m.
Duration: 47 minutes 39 seconds

Listed in: Mental Health

Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much done

Published: April 26, 2017, 4 a.m.
Duration: 35 minutes 7 seconds

Listed in: Mental Health

Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young Person

Published: April 19, 2017, 4 a.m.
Duration: 32 minutes 38 seconds

Listed in: Mental Health

Episode 56: My Personal Psychology Journey

Published: April 12, 2017, 6:54 a.m.
Duration: 29 minutes 6 seconds

Listed in: Mental Health

Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy

Published: April 5, 2017, 4 a.m.
Duration: 40 minutes 42 seconds

Listed in: Mental Health

Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy

Published: March 29, 2017, 4 a.m.
Duration: 30 minutes 28 seconds

Listed in: Mental Health

Episode 53: All About Confidentiality In Therapy

Published: March 22, 2017, 4 a.m.
Duration: 53 minutes 6 seconds

Listed in: Mental Health

Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack

Published: March 8, 2017, 5 a.m.
Duration: 33 minutes 54 seconds

Listed in: Mental Health

Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder

Published: March 1, 2017, 5 a.m.
Duration: 32 minutes 17 seconds

Listed in: Mental Health

Episode 50: VICTORY!!

Published: Feb. 22, 2017, 5 a.m.
Duration: 30 minutes 28 seconds

Listed in: Mental Health

Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed

Published: Feb. 15, 2017, 5 a.m.
Duration: 32 minutes 34 seconds

Listed in: Mental Health

Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill Spouse

Published: Feb. 9, 2017, 6:31 a.m.
Duration: 44 minutes 9 seconds

Listed in: Mental Health

Episode 47: My Tips for Public Speaking

Published: Feb. 1, 2017, 5 a.m.
Duration: 27 minutes 36 seconds

Listed in: Mental Health

Episode 46: Genetics and mental health, Abusive daughter, Codependent friend

Published: Jan. 25, 2017, 5 a.m.
Duration: 33 minutes 43 seconds

Listed in: Mental Health

Episode 45: Can IQ change, Saving a marriage, Normal anxiety level

Published: Jan. 18, 2017, 5 a.m.
Duration: 35 minutes 45 seconds

Listed in: Mental Health

Episode 44: Hypnotherapy, Global Climate, Childhood Medication

Published: Jan. 11, 2017, 5 a.m.
Duration: 41 minutes 27 seconds

Listed in: Mental Health

Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia

Published: Jan. 4, 2017, 5 a.m.
Duration: 44 minutes 54 seconds

Listed in: Mental Health

Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed Partner

Published: Dec. 28, 2016, 7:38 p.m.
Duration: 32 minutes 1 second

Listed in: Mental Health

Episode 41: Three Stolen Ideas

Published: Dec. 21, 2016, 5 a.m.
Duration: 25 minutes 43 seconds

Listed in: Mental Health

Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17

Published: Dec. 14, 2016, 8 a.m.
Duration: 32 minutes 58 seconds

Listed in: Mental Health

Episode 39: Anxiety and Physical Symptoms

Published: Dec. 7, 2016, 5 a.m.
Duration: 26 minutes 37 seconds

Listed in: Mental Health

Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain

Published: Nov. 30, 2016, 5 a.m.
Duration: 43 minutes 29 seconds

Listed in: Mental Health

Episode 37: Emotional Abuse, Word Finding, and Cutting Ties

Published: Nov. 23, 2016, 5 a.m.
Duration: 37 minutes 31 seconds

Listed in: Mental Health

Episode 36: A Guided Muscle Relaxation

Published: Nov. 16, 2016, 5 a.m.
Duration: 17 minutes 47 seconds

Listed in: Mental Health

Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job

Published: Nov. 9, 2016, 5 a.m.
Duration: 31 minutes 28 seconds

Listed in: Mental Health

Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent

Published: Nov. 2, 2016, 4 a.m.
Duration: 33 minutes 23 seconds

Listed in: Mental Health

Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed

Published: Oct. 26, 2016, 4 a.m.
Duration: 29 minutes 30 seconds

Listed in: Mental Health

Episode 32: All About ADHD

Published: Oct. 19, 2016, 4 a.m.
Duration: 34 minutes 13 seconds

Listed in: Mental Health

Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression

Published: Oct. 13, 2016, 6:23 a.m.
Duration: 35 minutes 33 seconds

Listed in: Mental Health

Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist

Published: Oct. 5, 2016, 4 a.m.
Duration: 36 minutes 37 seconds

Listed in: Mental Health

Episode 29: Professional Talk All About Dementia

Published: Sept. 28, 2016, 4 a.m.
Duration: 1 hour 8 minutes 23 seconds

Listed in: Mental Health

Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled

Published: Sept. 21, 2016, 4 a.m.
Duration: 37 minutes 8 seconds

Listed in: Mental Health

Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' Burdens

Published: Sept. 14, 2016, 4 a.m.
Duration: 35 minutes 36 seconds

Listed in: Mental Health

Episode 26: All About Sleep!

Published: Sept. 7, 2016, 4 a.m.
Duration: 29 minutes 58 seconds

Listed in: Mental Health

Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships

Published: Aug. 31, 2016, 4 a.m.
Duration: 34 minutes 34 seconds

Listed in: Mental Health

Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing

Published: Aug. 24, 2016, 4 a.m.
Duration: 35 minutes 52 seconds

Listed in: Mental Health

Episode 23: Psychologist vs Psychiatrist etc.

Published: Aug. 17, 2016, 6:39 p.m.
Duration: 23 minutes 23 seconds

Listed in: Mental Health

Episode 22: Heather Gray on RE-Choosing a Happy Life

Published: Aug. 10, 2016, 4 a.m.
Duration: 51 minutes 45 seconds

Listed in: Mental Health

Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health

Published: Aug. 3, 2016, 4 a.m.
Duration: 40 minutes 17 seconds

Listed in: Mental Health

Episode 20: Pokemon Go and Mental Health

Published: July 27, 2016, 4 a.m.
Duration: 32 minutes 46 seconds

Listed in: Mental Health

Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try?

Published: July 20, 2016, 4 a.m.
Duration: 28 minutes 40 seconds

Listed in: Mental Health

Episode 18: Avoiding Panic, Resilience, and Repressed Memories

Published: July 13, 2016, 4 a.m.
Duration: 27 minutes 29 seconds

Listed in: Mental Health

Episode 17: Audiobook Chapter from F**k Depression

Published: July 6, 2016, 4 a.m.
Duration: 29 minutes 7 seconds

Listed in: Mental Health

Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm

Published: June 29, 2016, 4 a.m.
Duration: 49 minutes 13 seconds

Listed in: Mental Health

Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients

Published: June 22, 2016, 4 a.m.
Duration: 31 minutes 2 seconds

Listed in: Mental Health

Episode 14: Andrea on Overcoming Self-Harm

Published: June 15, 2016, 4 a.m.
Duration: 50 minutes 5 seconds

Listed in: Mental Health

Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology

Published: June 8, 2016, 4 a.m.
Duration: 32 minutes 19 seconds

Listed in: Mental Health

Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass

Published: June 1, 2016, 4 a.m.
Duration: 1 hour 7 seconds

Listed in: Mental Health

Episode 11: Impostor Syndrome, Codependency, and Upset Stomach

Published: May 25, 2016, 4 a.m.
Duration: 33 minutes 41 seconds

Listed in: Mental Health

Episode 10: Shannon McFarlin on Talkspace and Internet Therapy

Published: May 18, 2016, 4 a.m.
Duration: 34 minutes 48 seconds

Listed in: Mental Health

Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists

Published: May 11, 2016, 4 a.m.
Duration: 32 minutes 8 seconds

Listed in: Mental Health

Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k

Published: May 4, 2016, 4 a.m.
Duration: 32 minutes 5 seconds

Listed in: Mental Health

Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup

Published: April 27, 2016, 4 a.m.
Duration: 39 minutes 1 second

Listed in: Mental Health

Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement

Published: April 20, 2016, 4 a.m.
Duration: 53 minutes 11 seconds

Listed in: Mental Health

Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations

Published: April 13, 2016, 4 a.m.
Duration: 29 minutes 4 seconds

Listed in: Mental Health

Episode 4: Ryan on Male Depression, Body Image, and Gaming

Published: April 6, 2016, 4 a.m.
Duration: 53 minutes 21 seconds

Listed in: Mental Health

Episode 3: Anxiety Awareness, Panic Attacks, and Pets

Published: March 30, 2016, 5:22 a.m.
Duration: 27 minutes 9 seconds

Listed in: Mental Health

Episode 2: Anger, Low Cost Resources, and Cigarettes

Published: March 23, 2016, 11:03 p.m.
Duration: 29 minutes 42 seconds

Listed in: Mental Health

The Hardcore Self Help Podcast Episode 1

Published: March 17, 2016, 1:51 a.m.
Duration: 24 minutes 52 seconds

Listed in: Mental Health