Podcasts Health & Fitness Fitness Sole Sistah Sundays with Coach TK
Sole Sistah Sundays with Coach TK

Sole Sistah Sundays with Coach TK

9 episodes

The Sole Sistah Sundays with RRCA Certified Running Coach TK is a podcast that will provide women with tips and tricks to get them from the couch to the "asphalt" walking then running in less than 2 months. We provide CONFIDENCE one Sole at a time. One Curve at a time! We will provide you with nutritional tips, running tips for plus size women along with motivational strategies to keep you focused.

We look forward to providing you with some inspirational fitness tips to get you to cross that finish line of your first 5K or half marathon!

Podcasts

KAWS 12022018 SELF LOVE

Published: Dec. 2, 2018, 8:42 p.m.
Duration: 41 minutes 27 seconds

Listed in: Fitness

Ep. 9 KAWS 10212018 WEED TAMPONS

Published: Oct. 21, 2018, 8:40 p.m.
Duration: 31 minutes 20 seconds

Listed in: Fitness

KAWS Ep.7 RUNNING ON YOUR PERIOD

Published: Sept. 16, 2018, 8:03 p.m.
Duration: 37 minutes 9 seconds

Listed in: Fitness

KAWS 08262018 Ep.6 Strength Trainng Tips for Runners

Published: Aug. 27, 2018, 1:25 p.m.
Duration: 24 minutes 21 seconds

Listed in: Fitness

KAWS EP5 08192018 PROPER RUNNING SHOES- Can I get a pair of Jordans?

Published: Aug. 19, 2018, 7:36 p.m.
Duration: 26 minutes 57 seconds

Listed in: Fitness

KAWS 08122018 Ep4 Safety Running Tips for Women

Published: Aug. 12, 2018, 7:26 p.m.
Duration: 29 minutes 1 second

Listed in: Fitness

KAWS 08052018 Ep.3 Blessed up top? How to deal with running while being a DDD cup?

Published: Aug. 5, 2018, 7 p.m.
Duration: 31 minutes 26 seconds

Listed in: Fitness

KAWS 07292018 Ep2 How to get your sexy back with fruits, veggies and running

Published: July 29, 2018, 8:19 p.m.
Duration: 31 minutes 3 seconds

Listed in: Fitness

KAWS 07222018 Episode #1 How to get started with your first 5K for ladies over 30

Published: July 22, 2018, 8:26 p.m.
Duration: 28 minutes 47 seconds

Listed in: Fitness