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Run to the Top Podcast | The Ultimate Guide to Running

433 episodes

Running podcast to motivate and help runners of every level, speed, and age run their best.

2024 Paris Olympics Athletics Preview

Published: July 24, 2024, 7:48 a.m.
Duration: 1 hour 28 minutes 50 seconds

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Overrated OR Underrated: Summer Training Edition

Published: July 17, 2024, 7:29 a.m.
Duration: 1 hour 55 seconds

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From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success

Published: July 10, 2024, 5:08 a.m.
Duration: 55 minutes 3 seconds

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Key Principles for Pain-free Running

Published: July 3, 2024, 7:49 a.m.
Duration: 1 hour 6 minutes 55 seconds

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Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age

Published: June 26, 2024, 7:39 a.m.
Duration: 1 hour 13 minutes 27 seconds

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The RC Team Previews the U.S. Olympic Track & Field Trials

Published: June 21, 2024, 8:08 a.m.
Duration: 1 hour 16 minutes 42 seconds

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How to Fit Strength Training Together with Running to Improve your Performance

Published: June 19, 2024, 8:19 p.m.
Duration: 55 minutes 8 seconds

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Marathoners Play a Game of Would You Rather

Published: June 12, 2024, 4:01 a.m.
Duration: 41 minutes 53 seconds

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Finding Community in Running with Founder of A Running List Lauren Mantha

Published: June 5, 2024, 4:01 a.m.
Duration: 41 minutes 41 seconds

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May RC Spotlight - How an Average Runner Can do Extraordinary Things with Hein Mynhardt

Published: May 29, 2024, 7:57 a.m.
Duration: 1 hour 2 minutes 35 seconds

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Safety Tips for Runners

Published: May 22, 2024, 4:01 a.m.
Duration: 1 hour 2 minutes 31 seconds

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The Run to the Top Podcast Gets a New(ish) Host

Published: May 15, 2024, 6:50 a.m.
Duration: 43 minutes 6 seconds

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Insights From The Ultimate Nutrition Bible

Published: May 8, 2024, 7:59 a.m.
Duration: 49 minutes 14 seconds

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Overcoming Marathon Bonking: A Peek Inside a Coaching Call

Published: May 3, 2024, 7:41 a.m.
Duration: 1 hour 2 minutes 3 seconds

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How Running Changed Everything We Know About Women

Published: May 1, 2024, 4:01 a.m.
Duration: 39 minutes 17 seconds

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Pros and Cons of Common Running Injury Therapies

Published: April 26, 2024, 4:01 a.m.
Duration: 44 minutes 10 seconds

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RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle

Published: April 24, 2024, 6:52 a.m.
Duration: 48 minutes 32 seconds

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Running Form Insights From An Expert Physiotherapist

Published: April 19, 2024, 7:47 a.m.
Duration: 45 minutes 16 seconds

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Top lessons learned from running an ultramarathon

Published: April 17, 2024, 7:09 a.m.
Duration: 1 hour 12 minutes 53 seconds

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Running News: Storylines for the Boston Marathon and London Marathon

Published: April 12, 2024, 4:01 a.m.
Duration: 1 hour 6 minutes 32 seconds

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Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer

Published: April 10, 2024, 7:16 a.m.
Duration: 21 minutes 32 seconds

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Lessons Learned on the Hard Road Back to Running

Published: April 5, 2024, 12:57 p.m.
Duration: 20 minutes 7 seconds

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All Your Questions About The Boston Marathon ANSWERED!

Published: April 3, 2024, 4:01 a.m.
Duration: 41 minutes 21 seconds

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RC Spotlight - Overcoming cancer and the marathon with Alison Thomson

Published: March 29, 2024, 4:01 a.m.
Duration: 47 minutes 48 seconds

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Running Rewire With Jay Dicharry

Published: March 27, 2024, 4:01 a.m.
Duration: 59 minutes 41 seconds

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Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running

Published: March 22, 2024, 8:34 a.m.
Duration: 1 hour 8 minutes 5 seconds

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Is the Hype About Double Threshold Workouts Justified?

Published: March 20, 2024, 8:07 a.m.
Duration: 48 minutes 7 seconds

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Race-predicting workouts to accurately project your race times

Published: March 15, 2024, 4:01 a.m.
Duration: 48 minutes 50 seconds

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Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching

Published: March 13, 2024, 4:01 a.m.
Duration: 51 minutes 46 seconds

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Kara Gouchers Longest Race

Published: March 8, 2024, 7:08 a.m.
Duration: 48 minutes 12 seconds

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RC Crowns the Fittest Runner on the Planet

Published: March 6, 2024, 6:54 a.m.
Duration: 1 hour 3 minutes 58 seconds

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US Olympic Marathon Trials Champion (and former RC Coach) Fiona OKeeffe

Published: March 1, 2024, 8:09 a.m.
Duration: 53 minutes 37 seconds

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Abdi Abdirahman: Insights into Running Excellence

Published: Feb. 28, 2024, 5:01 a.m.
Duration: 36 minutes 6 seconds

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RC Spotlight - Steady but not Slow with Frederich Hayem

Published: Feb. 23, 2024, 8:22 a.m.
Duration: 1 hour 1 minute 12 seconds

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How To Plan Your Next Racing Season with Joe Friel

Published: Feb. 21, 2024, 7:38 a.m.
Duration: 47 minutes 56 seconds

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Injury vs. Niggles: How to tell the difference and what to do when either strikes

Published: Feb. 16, 2024, 5:01 a.m.
Duration: 52 minutes 4 seconds

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Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson

Published: Feb. 14, 2024, 6:38 a.m.
Duration: 44 minutes 25 seconds

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What you can learn from the training of a marathon world record holder

Published: Feb. 9, 2024, 7:49 a.m.
Duration: 1 hour 48 seconds

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The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance

Published: Feb. 7, 2024, 5:01 a.m.
Duration: 1 hour 8 minutes 49 seconds

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Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials

Published: Feb. 2, 2024, 5:01 a.m.
Duration: 54 minutes 17 seconds

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Building a Distance Running Dynasty in Flagstaff

Published: Jan. 31, 2024, 5:01 a.m.
Duration: 57 minutes 9 seconds

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RC Spotlight - Becoming your best self with Catie Markesich

Published: Jan. 26, 2024, 5:01 a.m.
Duration: 1 hour 2 seconds

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Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli

Published: Jan. 24, 2024, 7:31 a.m.
Duration: 1 hour 2 minutes 30 seconds

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Time-saving hacks for runners

Published: Jan. 19, 2024, 5:01 a.m.
Duration: 53 minutes 11 seconds

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What Runners Need To Know About Joint Maintenance

Published: Jan. 17, 2024, 8:08 a.m.
Duration: 59 minutes 7 seconds

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Real Runners Give you their Best Treadmill Tips

Published: Jan. 12, 2024, 5:01 a.m.
Duration: 53 minutes 56 seconds

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Lessons from 2023 and Whats Next in 2024

Published: Jan. 10, 2024, 5:01 a.m.
Duration: 36 minutes

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Underrated or Overrated: Winter Training

Published: Jan. 5, 2024, 5:01 a.m.
Duration: 21 minutes 42 seconds

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Planning Your Training for the Long-Term

Published: Jan. 3, 2024, 5:01 a.m.
Duration: 27 minutes 21 seconds

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RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins

Published: Dec. 29, 2023, 5:01 a.m.
Duration: 54 minutes 36 seconds

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A Runners Guide to the Holidays: How to Have Fun and Stay Fit

Published: Dec. 22, 2023, 5:01 a.m.
Duration: 46 minutes 45 seconds

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Overcoming Loneliness Through Running

Published: Dec. 20, 2023, 5:01 a.m.
Duration: 37 minutes

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How to train for the Boston Marathon

Published: Dec. 15, 2023, 5:01 a.m.
Duration: 52 minutes 27 seconds

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Building Community For Larger-Bodied Runners

Published: Dec. 13, 2023, 5:01 a.m.
Duration: 53 minutes 35 seconds

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The biggest running mistakes from our expert coaching team

Published: Dec. 8, 2023, 5:01 a.m.
Duration: 1 hour 3 minutes 57 seconds

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Running With Creative Endurance

Published: Dec. 6, 2023, 5:01 a.m.
Duration: 48 minutes 46 seconds

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Running on a Budget: 5 Ways to Save

Published: Dec. 1, 2023, 5:01 a.m.
Duration: 22 minutes 28 seconds

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Separating fact from fiction in the nutritional supplement space

Published: Nov. 29, 2023, 5:01 a.m.
Duration: 55 minutes

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RC Spotlight - Smashing age barriers with Kumar Rao

Published: Nov. 24, 2023, 5:01 a.m.
Duration: 36 minutes 37 seconds

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Unveiling Truth In Running Nutrition: The examine.com story

Published: Nov. 22, 2023, 7:41 a.m.
Duration: 1 hour 1 minute

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The plan between the plan: Answering the question of what the heck to do after your goal race is completed

Published: Nov. 17, 2023, 7:59 a.m.
Duration: 1 hour 9 minutes 58 seconds

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Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton

Published: Nov. 15, 2023, 5:01 a.m.
Duration: 29 minutes 5 seconds

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How to be faster and healthier as a female runner

Published: Nov. 10, 2023, 9:26 a.m.
Duration: 1 hour 3 minutes 55 seconds

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The Why and How to Increase Your Mileage Safely

Published: Nov. 8, 2023, 5:01 a.m.
Duration: 26 minutes 21 seconds

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5 Ways to Maximize Your Training Between Races

Published: Nov. 3, 2023, 8:06 a.m.
Duration: 25 minutes 45 seconds

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Macros for Runners: Everything you need to know

Published: Nov. 1, 2023, 7:49 a.m.
Duration: 46 minutes 57 seconds

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How to make solo runs more fun

Published: Oct. 27, 2023, 4:01 a.m.
Duration: 53 minutes 10 seconds

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From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler

Published: Oct. 25, 2023, 7:50 a.m.
Duration: 54 minutes 49 seconds

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Underrated or Overrated: Recovery Strategies

Published: Oct. 20, 2023, 4:01 a.m.
Duration: 52 minutes 1 second

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How To Be A Resilient Runner

Published: Oct. 18, 2023, 4:01 a.m.
Duration: 55 minutes 2 seconds

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Becoming a Master Runner: Secrets to Getting Faster with Age

Published: Oct. 13, 2023, 4:01 a.m.
Duration: 58 minutes 8 seconds

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The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen

Published: Oct. 11, 2023, 4:01 a.m.
Duration: 51 minutes 59 seconds

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How Simple Challenges Improve Athlete Training

Published: Oct. 6, 2023, 6:42 a.m.
Duration: 57 minutes 37 seconds

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Eating When Rehabbing from an Injury

Published: Oct. 4, 2023, 4:01 a.m.
Duration: 39 minutes 30 seconds

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Overcoming the post-race blues

Published: Sept. 29, 2023, 4:01 a.m.
Duration: 58 minutes 34 seconds

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Unlocking Your Running Potential Through Metabolic Profiling

Published: Sept. 27, 2023, 4:01 a.m.
Duration: 58 minutes 10 seconds

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Underrated or Overrated: Racing Edition

Published: Sept. 22, 2023, 4:01 a.m.
Duration: 45 minutes 12 seconds

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Exploring the Latest Research in Fueling Strategies for Endurance Athletes

Published: Sept. 20, 2023, 4:01 a.m.
Duration: 1 hour 13 minutes 59 seconds

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How to run a personal best at any distance

Published: Sept. 15, 2023, 4:01 a.m.
Duration: 1 hour 5 minutes 8 seconds

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How To Run Into Your 80s and 90s

Published: Sept. 13, 2023, 4:01 a.m.
Duration: 54 minutes 4 seconds

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How to find your perfect shoe for race day

Published: Sept. 8, 2023, 4:01 a.m.
Duration: 54 minutes 17 seconds

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Handling Anxiety on Race Day

Published: Sept. 6, 2023, 4:01 a.m.
Duration: 33 minutes 13 seconds

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How to qualify for the Boston Marathon

Published: Sept. 1, 2023, 4:01 a.m.
Duration: 42 minutes 4 seconds

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How to Use Visualization for Better Racing

Published: Aug. 30, 2023, 4:01 a.m.
Duration: 35 minutes 22 seconds

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The best workouts to crush your training goals

Published: Aug. 25, 2023, 4:01 a.m.
Duration: 1 hour 5 minutes 56 seconds

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Is this the optimal diet and supplement strategy for runners?

Published: Aug. 23, 2023, 4:01 a.m.
Duration: 1 hour 2 minutes 25 seconds

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Preventing injuries before they happen

Published: Aug. 18, 2023, 4:01 a.m.
Duration: 1 hour 5 minutes 32 seconds

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Overcoming Lack of Motivation in Training: With Mackenzie Havey

Published: Aug. 16, 2023, 4:01 a.m.
Duration: 27 minutes 23 seconds

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Myth-busting commonly held running beliefs

Published: Aug. 11, 2023, 4:01 a.m.
Duration: 57 minutes 13 seconds

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Fixing Runners Knee: Everything You Need To Know

Published: Aug. 9, 2023, 4:01 a.m.
Duration: 55 minutes 29 seconds

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You went to a running camp!? What the heck is that??

Published: Aug. 4, 2023, 4:01 a.m.
Duration: 21 minutes 43 seconds

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Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Published: Aug. 2, 2023, 4:01 a.m.
Duration: 44 minutes 49 seconds

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Underrated vs Overrated: Nutrition Edition | Part 2

Published: July 28, 2023, 4:01 a.m.
Duration: 52 minutes 16 seconds

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Becoming A Sustainable Runner

Published: July 26, 2023, 4:01 a.m.
Duration: 56 minutes 18 seconds

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Underrated vs Overrated: Nutrition Edition | Part 1

Published: July 21, 2023, 4:01 a.m.
Duration: 56 minutes 3 seconds

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Training modifications to reduce injury

Published: July 19, 2023, 4:01 a.m.
Duration: 24 minutes

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Small changes that have a big impact on your running performance

Published: July 14, 2023, 4:01 a.m.
Duration: 1 hour 29 minutes 20 seconds

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Losing Weight While Running Fast: Interview with Nancy Clark

Published: July 12, 2023, 4:01 a.m.
Duration: 36 minutes 19 seconds

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How to handle training and racing in heat and humidity

Published: July 7, 2023, 4:01 a.m.
Duration: 58 minutes 14 seconds

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The Groundbreaking Science of Women Athletes

Published: July 5, 2023, 4:01 a.m.
Duration: 38 minutes 38 seconds

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Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

Published: June 30, 2023, 4:01 a.m.
Duration: 57 minutes 58 seconds

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Digging into the research on caffeine, beet roots and tart cherry juice

Published: June 28, 2023, 4:01 a.m.
Duration: 25 minutes 33 seconds

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Inside Elite Training: Dealing with Setbacks

Published: June 23, 2023, 4:01 a.m.
Duration: 33 minutes 13 seconds

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A Masterclass on Running Form

Published: June 21, 2023, 4:01 a.m.
Duration: 1 hour 1 minute 31 seconds

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4 Reasons Your Training Plan Will Fail (and what to do about it)

Published: June 16, 2023, 4:01 a.m.
Duration: 23 minutes 15 seconds

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Unleashing Your Potential: The Power of Warming Up Before Every Run

Published: June 14, 2023, 4:01 a.m.
Duration: 33 minutes 18 seconds

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Can AI write you a better training plan?

Published: June 9, 2023, 4:01 a.m.
Duration: 34 minutes 48 seconds

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How To Get The Most From Your GPS Running Watch

Published: June 7, 2023, 4:01 a.m.
Duration: 46 minutes 17 seconds

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Summer Training Question and Answer

Published: June 2, 2023, 7:36 a.m.
Duration: 1 hour 4 minutes 23 seconds

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Could you have pushed harder during your last race?

Published: May 31, 2023, 4:01 a.m.
Duration: 42 minutes 41 seconds

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6 Reasons Running is So Much Harder When You Start as an Adult

Published: May 26, 2023, 4:01 a.m.
Duration: 17 minutes 51 seconds

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How to Identify and Fix the Most Common Reason for Running Injuries

Published: May 24, 2023, 4:01 a.m.
Duration: 59 minutes 30 seconds

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Why you need a hand-written log and not just Strava

Published: May 19, 2023, 4:01 a.m.
Duration: 21 minutes 15 seconds

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Setting Realistic Goals

Published: May 17, 2023, 4:01 a.m.
Duration: 26 minutes 15 seconds

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How to Recover and Train Between Races

Published: May 12, 2023, 7:39 a.m.
Duration: 54 minutes 41 seconds

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Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance

Published: May 10, 2023, 4:01 a.m.
Duration: 46 minutes 26 seconds

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Inaccuracies with GPS Watches: How to best use the data to optimize your training

Published: May 5, 2023, 4:01 a.m.
Duration: 1 hour 3 minutes 57 seconds

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Understanding and Fixing Common Running Form Issues with Jay Dicharry

Published: May 3, 2023, 4:01 a.m.
Duration: 35 minutes 8 seconds

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Overtraining Vs Being Tired: Measurable Ways to Tell the Difference

Published: April 28, 2023, 4:01 a.m.
Duration: 24 minutes 35 seconds

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Lessons From The Fastest Runners On Earth

Published: April 26, 2023, 7:08 p.m.
Duration: 39 minutes 24 seconds

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When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions

Published: April 21, 2023, 4:01 a.m.
Duration: 43 minutes 36 seconds

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How to Overcome Negative Thoughts in Training and Racing

Published: April 19, 2023, 4:01 a.m.
Duration: 44 minutes 17 seconds

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3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)

Published: April 14, 2023, 4:01 a.m.
Duration: 20 minutes 41 seconds

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How to Break the Injury Cycle

Published: April 12, 2023, 4:01 a.m.
Duration: 18 minutes 35 seconds

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How to Taper and Determine Race Pace for Optimal Performance

Published: April 7, 2023, 4:01 a.m.
Duration: 1 hour 14 minutes 18 seconds

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Your Tapering Questions Answered

Published: April 5, 2023, 4:01 a.m.
Duration: 55 minutes 31 seconds

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A Peek Inside The Training and Mindset of a 13:30 5k Runner

Published: March 31, 2023, 4:01 a.m.
Duration: 32 minutes 56 seconds

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How To Increase Your Mobility To Improve Your Running

Published: March 29, 2023, 12:22 p.m.
Duration: 1 hour 14 seconds

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Super Shoes: Can They Help You Run Faster or Are They Just for Elites?

Published: March 24, 2023, 7:34 a.m.
Duration: 1 hour 21 minutes 14 seconds

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Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue

Published: March 22, 2023, 4:01 a.m.
Duration: 22 minutes 13 seconds

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How do Antibiotics Affect Running Performance?

Published: March 17, 2023, 4:01 a.m.
Duration: 16 minutes 11 seconds

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How Runners Can Sleep Better And Recover Faster

Published: March 15, 2023, 4:01 a.m.
Duration: 54 minutes 19 seconds

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Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types

Published: March 10, 2023, 9:12 a.m.
Duration: 34 minutes 55 seconds

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Your Fueling Questions Answered

Published: March 8, 2023, 5:01 a.m.
Duration: 59 minutes 5 seconds

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5 Lessons Learned from our 2023 Winter Running Retreat

Published: March 3, 2023, 7:06 a.m.
Duration: 1 hour 14 minutes 44 seconds

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Fascinating Training Lessons From Ethiopian Marathon Runners

Published: March 1, 2023, 5:01 a.m.
Duration: 43 minutes 26 seconds

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Why You Dont Need to Train Faster to Run Faster

Published: Feb. 24, 2023, 5:01 a.m.
Duration: 16 minutes 28 seconds

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Helping a 65-Year Old Right the Ship After a Bad Marathon

Published: Feb. 22, 2023, 5:01 a.m.
Duration: 30 minutes 38 seconds

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How to Step Up Your Training with the Correct Periodization

Published: Feb. 17, 2023, 8:02 a.m.
Duration: 28 minutes 11 seconds

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How Gwen Jorgensen became an Olympic Gold Medal Triathlete

Published: Feb. 15, 2023, 5:01 a.m.
Duration: 41 minutes 37 seconds

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9 Ways to Mentally Master the Last 10k of Your Marathon!

Published: Feb. 10, 2023, 8:32 p.m.
Duration: 47 minutes 26 seconds

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From Couch Potato To Endurance Athlete At Age 48

Published: Feb. 8, 2023, 5:01 a.m.
Duration: 38 minutes 15 seconds

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An Inside Look at What RunnersConnect Athletes are Struggling With Now

Published: Feb. 3, 2023, 5:01 a.m.
Duration: 28 minutes 16 seconds

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How to Develop Mental Toughness for Training and Racing

Published: Feb. 1, 2023, 5:01 a.m.
Duration: 52 minutes 13 seconds

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The Biggest Mistake Youre Making With Your Strength Training

Published: Jan. 27, 2023, 5:01 a.m.
Duration: 25 minutes 17 seconds

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Can metabolic profiling help you reach your running goals?

Published: Jan. 25, 2023, 5:01 a.m.
Duration: 59 minutes 34 seconds

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How Does Alcohol Affect Your Running?

Published: Jan. 20, 2023, 5:01 a.m.
Duration: 26 minutes 20 seconds

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Whats behind this 33 year old runner's training woes?

Published: Jan. 18, 2023, 5:01 a.m.
Duration: 23 minutes 25 seconds

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How much faster can you get in a year?

Published: Jan. 13, 2023, 5:01 a.m.
Duration: 38 minutes 14 seconds

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Secrets to Winter Running Unlocked

Published: Jan. 11, 2023, 5:01 a.m.
Duration: 44 minutes 25 seconds

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Are You Focusing on the Wrong Metrics?

Published: Jan. 4, 2023, 5:01 a.m.
Duration: 16 minutes 29 seconds

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What You Should Do During Workout Rest Intervals

Published: Dec. 28, 2022, 5:01 a.m.
Duration: 37 minutes 33 seconds

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Are Exogenous Ketones The Next Big Thing In Running Nutrition?

Published: Dec. 21, 2022, 6:07 a.m.
Duration: 56 minutes 36 seconds

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How to use strength training to run faster, longer, and injury-free

Published: Dec. 14, 2022, 5:01 a.m.
Duration: 35 minutes 48 seconds

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What to do when shorter distance results dont translate to the marathon

Published: Dec. 7, 2022, 5:01 a.m.
Duration: 20 minutes 19 seconds

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How To Train Your Gut For Race Day

Published: Nov. 30, 2022, 5:01 a.m.
Duration: 1 hour 7 minutes 40 seconds

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5 Alternative Recovery Methods for Running

Published: Nov. 23, 2022, 5:01 a.m.
Duration: 32 minutes 26 seconds

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4 Insights I Gained From Running Retreats

Published: Nov. 16, 2022, 5:01 a.m.
Duration: 21 minutes 19 seconds

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How To Get Fitter, Stronger, and Run Your Best Past Age 40

Published: Nov. 9, 2022, 6:51 a.m.
Duration: 57 minutes 55 seconds

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How wed fix the training plan of an often-injured masters runner struggling to progress

Published: Nov. 2, 2022, 7:01 a.m.
Duration: 19 minutes 47 seconds

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Everything You Need to Know About Amino Acids For Running Performance and Recovery

Published: Oct. 26, 2022, 4:01 a.m.
Duration: 1 hour 2 minutes 35 seconds

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Uptempo Talks - Why Do Runners Do That? #1

Published: Oct. 19, 2022, 7:13 a.m.
Duration: 26 minutes 36 seconds

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What to eat before every type of run!

Published: Oct. 12, 2022, 12:54 p.m.
Duration: 20 minutes 17 seconds

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Marathon Tapering Essentials Roundup

Published: Oct. 5, 2022, 7:13 a.m.
Duration: 46 minutes 2 seconds

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Training Plan Rescue #1

Published: Sept. 28, 2022, 4:01 a.m.
Duration: 26 minutes 12 seconds

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Transition Show - A new Host of the Run to the Top Podcast

Published: Sept. 21, 2022, 4:01 a.m.
Duration: 30 minutes 14 seconds

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Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer

Published: Sept. 14, 2022, 4:01 a.m.
Duration: 45 minutes 7 seconds

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Knee Pain From Running: How to Fix it Forever with Brodie Sharpe

Published: Sept. 7, 2022, 4:01 a.m.
Duration: 47 minutes 22 seconds

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Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott

Published: Aug. 31, 2022, 4:01 a.m.
Duration: 44 minutes 57 seconds

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How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie

Published: Aug. 24, 2022, 4:01 a.m.
Duration: 48 minutes 51 seconds

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How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney

Published: Aug. 17, 2022, 4:01 a.m.
Duration: 49 minutes 14 seconds

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Chris Chavez is Telling the Track and Field Stories That No One Else Will

Published: Aug. 10, 2022, 4:01 a.m.
Duration: 50 minutes 19 seconds

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Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD

Published: Aug. 3, 2022, 4:01 a.m.
Duration: 46 minutes 42 seconds

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How To Conquer Your Fear of Trails and Run Wild: Anne George

Published: July 27, 2022, 4:01 a.m.
Duration: 41 minutes 57 seconds

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Exactly How to Train for Your Best Fall Marathon Week by Week

Published: July 20, 2022, 4:01 a.m.
Duration: 22 minutes 37 seconds

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Finally Fix Your Lower Back Pain: Dr Lauren LaPierre

Published: July 13, 2022, 4:01 a.m.
Duration: 51 minutes 17 seconds

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Run Faster and Be Happier After Age 40: Shawanna White

Published: July 6, 2022, 4:01 a.m.
Duration: 28 minutes 56 seconds

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The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk

Published: June 29, 2022, 4:01 a.m.
Duration: 46 minutes 35 seconds

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The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart

Published: June 22, 2022, 4:01 a.m.
Duration: 53 minutes 31 seconds

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What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger

Published: June 15, 2022, 4:01 a.m.
Duration: 45 minutes 24 seconds

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When Listening to Your Body Is Wrong For Runners: Cortney Berling

Published: June 8, 2022, 4:01 a.m.
Duration: 51 minutes 16 seconds

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Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

Published: June 1, 2022, 4:01 a.m.
Duration: 22 minutes

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Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims

Published: May 25, 2022, 4:01 a.m.
Duration: 58 minutes 34 seconds

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The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard

Published: May 18, 2022, 4:01 a.m.
Duration: 1 hour 3 minutes 59 seconds

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Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog

Published: May 11, 2022, 4:01 a.m.
Duration: 40 minutes 20 seconds

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How to Stop a Painful Side Stitch from Sidelining You On the Run

Published: May 4, 2022, 4:01 a.m.
Duration: 17 minutes 32 seconds

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Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness

Published: April 27, 2022, 4:01 a.m.
Duration: 57 minutes 29 seconds

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Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness

Published: April 20, 2022, 4:01 a.m.
Duration: 1 hour 4 minutes 46 seconds

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Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time

Published: April 13, 2022, 4:01 a.m.
Duration: 21 minutes 39 seconds

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Your New Coach is the Future of American Distance Running: Fiona O'Keeffe

Published: April 6, 2022, 4:01 a.m.
Duration: 30 minutes 34 seconds

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220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated

Published: March 30, 2022, 4:01 a.m.
Duration: 49 minutes 41 seconds

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The Powerful Performance Edge of a Plant-Based Diet for Runners

Published: March 23, 2022, 4:01 a.m.
Duration: 26 minutes 42 seconds

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How Women Can (Finally) Even the Field In Running: Dr. Megan Roche

Published: March 16, 2022, 4:01 a.m.
Duration: 56 minutes 53 seconds

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The Dreaded DNF: When You Should Quit a Race and How to Get Over It

Published: March 9, 2022, 5:01 a.m.
Duration: 22 minutes 14 seconds

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Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid

Published: March 2, 2022, 5:01 a.m.
Duration: 40 minutes 3 seconds

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Are These Myths about Running Cadence Increasing Your Injury Risk?

Published: Feb. 25, 2022, 5:01 a.m.
Duration: 17 minutes 41 seconds

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Use These Strategies to Maximize Your Running Nutrition with NO Extra Work

Published: Feb. 23, 2022, 5:01 a.m.
Duration: 1 hour 1 minute 58 seconds

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Can You Trust Your Running Watch?

Published: Feb. 18, 2022, 5:01 a.m.
Duration: 18 minutes 21 seconds

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How to Train Your Mind to Maximize Your Running Performance

Published: Feb. 16, 2022, 5:01 a.m.
Duration: 57 minutes 38 seconds

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You Need Fatigue: Find the Balance Between Good Training and Overdoing It

Published: Feb. 11, 2022, 5:01 a.m.
Duration: 18 minutes 32 seconds

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How Hill Running Builds Faster, More Powerful Legs with David Roche

Published: Feb. 9, 2022, 5:01 a.m.
Duration: 1 hour 47 seconds

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How to Optimally Plan Your Tune-up Races

Published: Feb. 4, 2022, 5:01 a.m.
Duration: 18 minutes 4 seconds

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How Small Mindset Shifts can Help You Achieve Your Dream Goals

Published: Feb. 2, 2022, 5:01 a.m.
Duration: 52 minutes 49 seconds

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4 Secret Strategies to Get Really Good at Running

Published: Jan. 28, 2022, 5:01 a.m.
Duration: 17 minutes 45 seconds

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The Evolution of Womens Running with Danielle Friedman

Published: Jan. 26, 2022, 5:01 a.m.
Duration: 50 minutes 4 seconds

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Should You Run When Sick? When not to run and how to modify your training

Published: Jan. 21, 2022, 5:01 a.m.
Duration: 11 minutes 30 seconds

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Making Running More Inclusive: Interview with India Cook

Published: Jan. 19, 2022, 5:01 a.m.
Duration: 44 minutes 13 seconds

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Workouts to Race Your First or Best 5k

Published: Jan. 14, 2022, 5:01 a.m.
Duration: 18 minutes 26 seconds

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Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot

Published: Jan. 12, 2022, 5:01 a.m.
Duration: 54 minutes 5 seconds

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Are you ready to actually achieve your goals? The 5 stages of behavior change

Published: Jan. 7, 2022, 5:01 a.m.
Duration: 19 minutes

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Is Running Good and Bad for Your Heart?

Published: Jan. 5, 2022, 5:01 a.m.
Duration: 45 minutes 32 seconds

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How to Plan an Optimal Year of Training and Racing

Published: Dec. 31, 2021, 5:01 a.m.
Duration: 15 minutes 44 seconds

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Essential Tips for Winter Running with Greg Haapala

Published: Dec. 29, 2021, 5:01 a.m.
Duration: 37 minutes 39 seconds

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Master the Art of Running Fast Downhill Without Trashing Your Legs

Published: Dec. 17, 2021, 5:01 a.m.
Duration: 15 minutes 16 seconds

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Accountability: The secret trick to staying motivated (and how to find yours)

Published: Dec. 15, 2021, 5:01 a.m.
Duration: 42 minutes 49 seconds

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Why Chasing Your Ideal Race Weight Might Actually Backfire

Published: Dec. 10, 2021, 5:01 a.m.
Duration: 16 minutes 10 seconds

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Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids

Published: Dec. 8, 2021, 5:01 a.m.
Duration: 19 minutes 21 seconds

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The most effective way to fix your muscle weaknesses and imbalances

Published: Dec. 3, 2021, 5:01 a.m.
Duration: 13 minutes 44 seconds

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How to Finally Qualify for The Boston Marathon

Published: Dec. 1, 2021, 5:01 a.m.
Duration: 46 minutes 53 seconds

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How Walking Can Make You A Better Runner (Even if youre experienced)

Published: Nov. 26, 2021, 5:01 a.m.
Duration: 14 minutes 43 seconds

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The Science on How to Recover and Fuel Your Running Without Gaining Weight

Published: Nov. 24, 2021, 5:01 a.m.
Duration: 1 hour 3 minutes 44 seconds

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The 3 Most Important Variables in a Training Plan

Published: Nov. 19, 2021, 5:01 a.m.
Duration: 15 minutes 31 seconds

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Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health

Published: Nov. 17, 2021, 5:01 a.m.
Duration: 1 hour 36 seconds

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Your Questions on Treadmill Running Answered

Published: Nov. 12, 2021, 5:01 a.m.
Duration: 14 minutes 10 seconds

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How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface

Published: Nov. 10, 2021, 5:01 a.m.
Duration: 38 minutes 26 seconds

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Tricks of the Track: How Running in Circles Can Help You Get Faster

Published: Nov. 5, 2021, 4:01 a.m.
Duration: 15 minutes 21 seconds

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Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan

Published: Nov. 3, 2021, 4:01 a.m.
Duration: 43 minutes 8 seconds

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Why Goal Setting Can Set You Up for Failure (and What to Do Instead)

Published: Oct. 29, 2021, 4:01 a.m.
Duration: 13 minutes 12 seconds

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How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete

Published: Oct. 27, 2021, 4:01 a.m.
Duration: 47 minutes 39 seconds

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How to Maximize Your Marathon Fitness Between Races

Published: Oct. 22, 2021, 4:01 a.m.
Duration: 14 minutes 23 seconds

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Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe

Published: Oct. 20, 2021, 4:01 a.m.
Duration: 48 minutes 43 seconds

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Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress

Published: Oct. 15, 2021, 4:01 a.m.
Duration: 14 minutes 46 seconds

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6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness

Published: Oct. 13, 2021, 4:01 a.m.
Duration: 59 minutes 30 seconds

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The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race

Published: Oct. 8, 2021, 4:01 a.m.
Duration: 18 minutes 36 seconds

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Do You Ever Feel Like Youre Not a Real Runner? Erin Azar Shows You How to Overcome That Mindset

Published: Oct. 6, 2021, 2 p.m.
Duration: 38 minutes 26 seconds

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All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott

Published: Sept. 29, 2021, 4 a.m.
Duration: 47 minutes 41 seconds

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Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

Published: Sept. 24, 2021, 4 a.m.
Duration: 21 minutes 47 seconds

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The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen

Published: Sept. 22, 2021, 4 a.m.
Duration: 59 minutes 39 seconds

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7 Signs That Say You're Finally Ready to Crush Your Marathon Goal

Published: Sept. 17, 2021, 4 a.m.
Duration: 16 minutes 51 seconds

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Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider

Published: Sept. 15, 2021, 4 a.m.
Duration: 49 minutes 11 seconds

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Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

Published: Sept. 10, 2021, 4 a.m.
Duration: 17 minutes 43 seconds

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Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse

Published: Sept. 8, 2021, 4 a.m.
Duration: 55 minutes 5 seconds

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Four Myths About Cool Downs Revealed (And Why You Should Still Do One)

Published: Sept. 3, 2021, 4 a.m.
Duration: 9 minutes 20 seconds

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How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data

Published: Sept. 1, 2021, 4 a.m.
Duration: 34 minutes 53 seconds

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What to Eat Before A Run

Published: Aug. 27, 2021, 4 a.m.
Duration: 18 minutes 22 seconds

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Get off the Elliptical + Run With Us: Sarah Clem

Published: Aug. 25, 2021, 4 a.m.
Duration: 34 minutes 5 seconds

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How Tempos Make You a Better Runner

Published: Aug. 20, 2021, 4 a.m.
Duration: 21 minutes 44 seconds

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Elite Training for Mere Mortals: Katie Sloane & Ivan Alonzo

Published: Aug. 18, 2021, 4 a.m.
Duration: 48 minutes 6 seconds

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The Perfect Strength Training for Runners

Published: Aug. 13, 2021, 4 a.m.
Duration: 23 minutes 33 seconds

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Improve Your Running In the Deep End: Jennifer Conroyd

Published: Aug. 11, 2021, 4 a.m.
Duration: 42 minutes 15 seconds

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The Best Warm Up For Any Run

Published: Aug. 6, 2021, 12:02 p.m.
Duration: 17 minutes 15 seconds

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The 340 Mile Speed Project: David Kilgore and Margot Fleming

Published: Aug. 4, 2021, 4 a.m.
Duration: 48 minutes 11 seconds

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How To Be An #AwesomeRunner

Published: July 30, 2021, 4 a.m.
Duration: 15 minutes 30 seconds

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The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney

Published: July 28, 2021, 4 a.m.
Duration: 58 minutes 7 seconds

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What All Runners Should Do to Prevent Stress Fractures

Published: July 23, 2021, 4 a.m.
Duration: 25 minutes 55 seconds

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Brendan Leonard Hates Running and You Can Too!

Published: July 21, 2021, 4 a.m.
Duration: 46 minutes 58 seconds

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How to Actually Lose Weight with Running

Published: July 16, 2021, 9:35 a.m.
Duration: 18 minutes 42 seconds

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The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman

Published: July 14, 2021, 4 a.m.
Duration: 55 minutes 6 seconds

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Your Perfect Hydration Plan for Endurance Performance

Published: July 9, 2021, 4 a.m.
Duration: 22 minutes 16 seconds

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Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell

Published: July 7, 2021, 4 a.m.
Duration: 44 minutes 39 seconds

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The Proven Strategy to Race Faster

Published: July 2, 2021, 4 a.m.
Duration: 16 minutes 28 seconds

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Sleep Your Way to Better Running: Dr Shelby Harris

Published: June 30, 2021, 4 a.m.
Duration: 47 minutes 47 seconds

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Run Better In The Heat

Published: June 25, 2021, 4 a.m.
Duration: 15 minutes 50 seconds

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The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke

Published: June 23, 2021, 4 a.m.
Duration: 1 hour 3 minutes

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How to Conquer Late Race Leg Cramping

Published: June 18, 2021, 4 a.m.
Duration: 22 minutes 35 seconds

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How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner

Published: June 16, 2021, 4 a.m.
Duration: 45 minutes 23 seconds

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How to Fuel For the Marathon

Published: June 11, 2021, 4 a.m.
Duration: 17 minutes 10 seconds

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Fun is Abdi Abdirahman's Secret to Running Longevity

Published: June 9, 2021, 4 a.m.
Duration: 46 minutes 33 seconds

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How Slow Running Can Make You Faster

Published: June 4, 2021, 4 a.m.
Duration: 17 minutes 10 seconds

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The Truth About Nutrition For Runners: Meghann Featherstun

Published: June 2, 2021, 4 a.m.
Duration: 44 minutes 24 seconds

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How Over-Racing Impacts Your Running

Published: May 28, 2021, 4 a.m.
Duration: 14 minutes 1 second

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How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk

Published: May 26, 2021, 4 a.m.
Duration: 54 minutes 49 seconds

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Bonus Episode: How To Run By Feel

Published: May 21, 2021, 4 a.m.
Duration: 22 minutes 52 seconds

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How Much Strength Training Runners Need: Lindsey Bomgren

Published: May 19, 2021, 4 a.m.
Duration: 50 minutes 57 seconds

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2:38 Marathoner Andie Cozzarelli Joins RunnersConnect

Published: May 12, 2021, 4 a.m.
Duration: 46 minutes 43 seconds

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100 Marathons at Age 24: Jocelyn Rivas

Published: May 5, 2021, 4 a.m.
Duration: 41 minutes 7 seconds

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Train the Body You Have to Get the Body You Want: Tianna Bartoletta

Published: April 28, 2021, 4 a.m.
Duration: 44 minutes 12 seconds

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Jump Start Your Running With Plyometrics: Duane Scotti

Published: April 21, 2021, 4 a.m.
Duration: 54 minutes 13 seconds

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The Relatable, Rambling Runner: Matt Chittim

Published: April 14, 2021, 4 a.m.
Duration: 44 minutes 22 seconds

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How Much Protein a Runner Really Needs: Dr. Robert Wolfe

Published: April 7, 2021, 4 a.m.
Duration: 51 minutes 24 seconds

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How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper

Published: March 31, 2021, 4 a.m.
Duration: 56 minutes 28 seconds

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What All Runners With Kidneys Need to Hear: Dr Sherry Mansour and Dr F Perry Wilson

Published: March 24, 2021, 4 a.m.
Duration: 37 minutes 42 seconds

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Limits are An Illusion: Alex Hutchinson

Published: March 17, 2021, 4 a.m.
Duration: 56 minutes 17 seconds

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Track Club Babe Kim Clark Is Running for Good

Published: March 10, 2021, 5 a.m.
Duration: 47 minutes 12 seconds

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Is Running Ruining Your Knees: Yale's Dr. John Fulkerson

Published: March 3, 2021, 5 a.m.
Duration: 40 minutes 42 seconds

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Capturing Speed: Nike Photographer Cortney White

Published: Feb. 24, 2021, 5 a.m.
Duration: 35 minutes 51 seconds

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Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free

Published: Feb. 17, 2021, 5 a.m.
Duration: 59 minutes 54 seconds

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Evie Serventi and TIna Muir: Train Your Brain

Published: Feb. 10, 2021, 3:16 p.m.
Duration: 1 hour 11 minutes 4 seconds

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Jonathan Beverly and Sinead Haughey: Keys to Avoid Burnout

Published: Feb. 3, 2021, 5 a.m.
Duration: 52 minutes 46 seconds

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Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation

Published: Jan. 27, 2021, 5 a.m.
Duration: 1 hour 49 seconds

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World-Class Running is Still A Hobby for Keira DAmato

Published: Jan. 20, 2021, 5 a.m.
Duration: 33 minutes 2 seconds

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Nathan Martin is Breaking Records and Stereotypes

Published: Jan. 13, 2021, 5 a.m.
Duration: 34 minutes 9 seconds

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Running to Lose Weight? Here's How Much You Need: Kyle Flack - 2021-01-06

Published: Jan. 6, 2021, 5 a.m.
Duration: 53 minutes 34 seconds

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Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30

Published: Dec. 30, 2020, 5 a.m.
Duration: 42 minutes 44 seconds

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Elevating American Distance Running: Ben Rosario - 2020-12-23

Published: Dec. 23, 2020, 5 a.m.
Duration: 39 minutes 51 seconds

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Nike's Win-At-All-Costs Culture : Matt Hart - 2020-12-15

Published: Dec. 16, 2020, 5 a.m.
Duration: 50 minutes 38 seconds

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How to Stay Running For Life: Special Collaborative Episode! - 2020-12-09

Published: Dec. 9, 2020, 5 a.m.
Duration: 22 minutes 51 seconds

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The Secrets of the Worlds Best Runners: Becky Wade Firth - 2020-12-02

Published: Dec. 2, 2020, 5 a.m.
Duration: 35 minutes 17 seconds

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The Real Way to Get Mentally Tough: Matt Fitzgerald - 2020-11-25

Published: Nov. 25, 2020, 5 a.m.
Duration: 49 minutes 3 seconds

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How to Make Everything That's Hard About Running Easier: Brad Miles-11-18

Published: Nov. 18, 2020, 5 a.m.
Duration: 34 minutes 31 seconds

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The Fate of Charity Running in a World Without Races: Susan Hurley - 2020-11-11

Published: Nov. 11, 2020, 5 a.m.
Duration: 28 minutes 41 seconds

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Your Mind is an Opportunity: Building Mental Toughness with Dr. Lara Pence 2020-11-04

Published: Nov. 4, 2020, 5 a.m.
Duration: 47 minutes 42 seconds

Listed in: Fitness

Speed in Your 60s and the Fastest Mile That Didn't Count: Dan King 10-28-2020

Published: Oct. 28, 2020, 4 a.m.
Duration: 39 minutes 56 seconds

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Can You Run and Laugh at the Same Time? Comedian Jeffrey James Binney 10-21-2020

Published: Oct. 21, 2020, 4 a.m.
Duration: 38 minutes 39 seconds

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What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillips - 10-14-2020

Published: Oct. 14, 2020, 4 a.m.
Duration: 49 minutes 14 seconds

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The Boston Marathon's Uncertain Future with Race Director Dave McGillivray - 10-07-2020

Published: Oct. 7, 2020, 4 a.m.
Duration: 42 minutes 15 seconds

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Forget About Your Form and Just Wear the Right Shoe: Biomechanist Dr. Iain Hunter - 09-30-2020

Published: Sept. 30, 2020, 4 a.m.
Duration: 45 minutes 26 seconds

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Running at the Mouth, While Running For Her Life: Fitz Koehler - 09-22-2020

Published: Sept. 23, 2020, 4 a.m.
Duration: 38 minutes

Listed in: Fitness

Elite Training Center for Sale: Pete Rea on the End of an Era at ZAP Endurance - 09-16-2020

Published: Sept. 16, 2020, 4 a.m.
Duration: 35 minutes 10 seconds

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Inside the Bubble: Olympian Jared Ward's Strategy for the London Marathon and Beyond

Published: Sept. 9, 2020, 4 a.m.
Duration: 36 minutes 13 seconds

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You are Probably Hydrating Wrong: Sweat Expert, Andy Blow - 09/02/2020

Published: Sept. 2, 2020, 4 a.m.
Duration: 40 minutes 59 seconds

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Team RC Update 8/28/2020: Team Update - RC Mobile App!

Published: Aug. 28, 2020, 5 a.m.
Duration: 7 minutes 11 seconds

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Up-Tempo Talks - Running Headlines (5k World Record, Trial Runners Attempt FKTs) 2020/08/27

Published: Aug. 27, 2020, 5 a.m.
Duration: 13 minutes 32 seconds

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Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point - 08/26/2020

Published: Aug. 26, 2020, 4 a.m.
Duration: 37 minutes 34 seconds

Listed in: Fitness

How To Make The Most Of Your Cool Down - 2020/08/25

Published: Aug. 25, 2020, 5 a.m.
Duration: 10 minutes 22 seconds

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How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24

Published: Aug. 24, 2020, 5 a.m.
Duration: 8 minutes 32 seconds

Listed in: Fitness

Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup

Published: Aug. 21, 2020, 5 a.m.
Duration: 4 minutes 15 seconds

Listed in: Fitness

Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

Published: Aug. 20, 2020, 5 a.m.
Duration: 14 minutes 44 seconds

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Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020

Published: Aug. 19, 2020, 4 a.m.
Duration: 36 minutes 16 seconds

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Do I Need to Take an Electrolyte Replacement - 2020/08/18

Published: Aug. 18, 2020, 5 a.m.
Duration: 6 minutes 20 seconds

Listed in: Fitness

How Running 80% Easy Could Make You 23% Faster 2020/08/17

Published: Aug. 17, 2020, 5 a.m.
Duration: 7 minutes 49 seconds

Listed in: Fitness

Team RC Update 8/14/2020: Team Update - Our CEO Eats Crow

Published: Aug. 14, 2020, 5 a.m.
Duration: 12 minutes 1 second

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Up-Tempo Talks - Running Headlines - A London Showdown & the U.S. HIgh School Trail Championship 2020/08/13

Published: Aug. 13, 2020, 5 a.m.
Duration: 32 minutes 14 seconds

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Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020

Published: Aug. 12, 2020, 4 a.m.
Duration: 42 minutes 14 seconds

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Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11

Published: Aug. 11, 2020, 5 a.m.
Duration: 7 minutes 58 seconds

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Introduction to Running Biomechanics 2020/08/10

Published: Aug. 10, 2020, 5 a.m.
Duration: 11 minutes 14 seconds

Listed in: Fitness

Team RC Update 8/7/2020: Team Update - What The Running Community Thinks About Races In 2020

Published: Aug. 7, 2020, 5 a.m.
Duration: 17 minutes 10 seconds

Listed in: Fitness

Up-Tempo Talks - Race Day Precautions (& Updates) Amdist Covid-19 2020/08/06

Published: Aug. 6, 2020, 5 a.m.
Duration: 26 minutes 54 seconds

Listed in: Fitness

'Rona Racing: Why Matthew Hammersmith Is Still Holding Races

Published: Aug. 5, 2020, 4 a.m.
Duration: 38 minutes 30 seconds

Listed in: Fitness

My Top Five Tips for Preventing Injury - 2020/08/04

Published: Aug. 4, 2020, 5 a.m.
Duration: 8 minutes 59 seconds

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The Benefits of Balance Training for Runners 2020/08/03

Published: Aug. 3, 2020, 5 a.m.
Duration: 8 minutes 35 seconds

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Team RC Update 7/31/2020: RC Athlete Spotlight - Sabina Havkins

Published: July 31, 2020, 5 a.m.
Duration: 10 minutes 21 seconds

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Up-Tempo Talks - Running Headlines (Garmin Outage, Race Results & Tommy Riv's Battle) 2020/07/30

Published: July 30, 2020, 5 a.m.
Duration: 29 minutes 14 seconds

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At 79, Dr Betty Holston Smith is Fitter Than You Are - 07/29/2020

Published: July 29, 2020, 11:49 a.m.
Duration: 46 minutes 35 seconds

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How To Train For Your Best Half-Marathon - 2020/07/28

Published: July 28, 2020, 5 a.m.
Duration: 8 minutes 49 seconds

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Runners Knee How To Diagnose, Treat and Prevent 2020/07/27

Published: July 27, 2020, 5 a.m.
Duration: 11 minutes 40 seconds

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Team RC Update 7/23/2020: RC Athlete Spotlight - Sabina Havkins

Published: July 24, 2020, 5 a.m.
Duration: 10 minutes 21 seconds

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Up-Tempo Talks - Don't Forget How Far You've Come 2020/07/23

Published: July 23, 2020, 5 a.m.
Duration: 17 minutes 4 seconds

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Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020

Published: July 22, 2020, 4 a.m.
Duration: 48 minutes 3 seconds

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Are Your Calves Strong Enough - 2020/07/21

Published: July 21, 2020, 5 a.m.
Duration: 8 minutes 17 seconds

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Is Your Concept of Base Training Wrong 2020/07/20

Published: July 20, 2020, 5 a.m.
Duration: 10 minutes 9 seconds

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Team RC Update 7/17/2020 - NO Races in 2020!

Published: July 17, 2020, 5 a.m.
Duration: 10 minutes 35 seconds

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Up-Tempo Talks - Why do Runners Do That? (Race Infrequently, Hit the Track, Hate Heel Striking) 2020/07/16

Published: July 16, 2020, 3:25 p.m.
Duration: 24 minutes 17 seconds

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Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020

Published: July 15, 2020, 4 a.m.
Duration: 45 minutes 57 seconds

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How to Deal with Pre-Race Nerves - 2020/07/14

Published: July 14, 2020, 5 a.m.
Duration: 7 minutes 44 seconds

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Hip Strength and Running Injuries 2020/07/13

Published: July 13, 2020, 5 a.m.
Duration: 7 minutes 56 seconds

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Team RC Update 7/10/2020 - RC Athlete Spotlight - Bjorg Klem

Published: July 10, 2020, 5 a.m.
Duration: 5 minutes 56 seconds

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Up-Tempo Talks - This Week's Running Headlines 2020/07/09

Published: July 9, 2020, 5 a.m.
Duration: 27 minutes 51 seconds

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Brian Reynolds: Powerhouse on Prosthetics - 07/08/2020

Published: July 8, 2020, 4 a.m.
Duration: 30 minutes 39 seconds

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Dealing with Unhealthy Snacking During the Pandemic - 2020/07/07

Published: July 7, 2020, 5 a.m.
Duration: 8 minutes 23 seconds

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Should I Eat Before I Run 2020/07/06

Published: July 6, 2020, 5 a.m.
Duration: 7 minutes 45 seconds

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Team RC Update 7/3/2020 - RC Athlete Spotlight - Bjorg Klem

Published: July 3, 2020, 5 a.m.
Duration: 5 minutes 56 seconds

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Up-Tempo Talks - Why Do Runners Do That? 2020/07/02

Published: July 2, 2020, 5 a.m.
Duration: 19 minutes 55 seconds

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Salt, Sweat, and Hydration: Dr. Patrick Burns - 07/01/2020

Published: July 1, 2020, 4 a.m.
Duration: 33 minutes 11 seconds

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Can Improving Gut Health Make You A Faster Runner - 2020/06/30

Published: June 30, 2020, 5 a.m.
Duration: 7 minutes 25 seconds

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Increasing Mileage Safely 2020/06/29

Published: June 29, 2020, 5 a.m.
Duration: 20 minutes 16 seconds

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Team RC Update 6/26/2020 - NYCM Cancelled; What To Do

Published: June 26, 2020, 5 a.m.
Duration: 8 minutes 3 seconds

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Up-Tempo Talks - Book Recommendations From Coach Dylan and Coach Ruairi 2020-06-25

Published: June 25, 2020, 5 a.m.
Duration: 29 minutes 45 seconds

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Adina Crawford: Yoga Can Make You a Better Runner - 06/24/2020

Published: June 24, 2020, 4 a.m.
Duration: 30 minutes 57 seconds

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Top Tips for Racing in the Heat - 2020/06/23

Published: June 23, 2020, 5 a.m.
Duration: 9 minutes 8 seconds

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What Are Tempos 2020/06/22

Published: June 22, 2020, 5 a.m.
Duration: 13 minutes 59 seconds

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Team RC Update 6/19/2020 - Biggest Running Lesson From 2020

Published: June 19, 2020, 5 a.m.
Duration: 13 minutes 2 seconds

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Up-Tempo Talks - Surges 2020-06-18

Published: June 18, 2020, 5 a.m.
Duration: 13 minutes 28 seconds

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Toby Tanser: Running to Make a Difference - 06/17/2020

Published: June 17, 2020, 4 a.m.
Duration: 39 minutes 15 seconds

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How to Safely Increase Mileage - 2020/06/16

Published: June 16, 2020, 5 a.m.
Duration: 10 minutes 18 seconds

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Electrolytes For Runners: The Definitive Guide 2020/06/15

Published: June 15, 2020, 5 a.m.
Duration: 8 minutes 4 seconds

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Team RC Update 6/12/2020 - Biggest Running Lesson From 2020

Published: June 12, 2020, 5 a.m.
Duration: 13 minutes 2 seconds

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Up-Tempo Talks - Pros & Cons of the New Version(s) of Strava 2020-06-11

Published: June 11, 2020, 5 a.m.
Duration: 25 minutes 15 seconds

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Miriam Salloum, Build Better Tendons - 06-10/2020

Published: June 10, 2020, 4 a.m.
Duration: 35 minutes 35 seconds

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How Stress and Anxiety Affect Physical Performance- 2020/06/09

Published: June 9, 2020, 5 a.m.
Duration: 5 minutes 52 seconds

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The Reason to Stop Icing 2020/06/08

Published: June 8, 2020, 5 a.m.
Duration: 6 minutes 53 seconds

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Team RC Update 06/05/2020 - Boston Marathon Cancelled

Published: June 5, 2020, 5 a.m.
Duration: 9 minutes 4 seconds

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Up-Tempo Talks - Running Through Adversity 2020-06-04

Published: June 4, 2020, 5 a.m.
Duration: 23 minutes 27 seconds

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Tyler Andrews: World Records Will Be Broken - 06-03/2020

Published: June 3, 2020, 4 a.m.
Duration: 37 minutes 1 second

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Why Racing and Training Alone Feel Harder - 2020/06/02

Published: June 2, 2020, 5 a.m.
Duration: 6 minutes 29 seconds

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How to Train for an Ultra

Published: June 1, 2020, 5 a.m.
Duration: 12 minutes 32 seconds

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Team RC Update 5/29/2020 - Boston Marathon Cancelled

Published: May 29, 2020, 5 a.m.
Duration: 9 minutes 4 seconds

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Up-Tempo Talks - Top 3 Hardest Races

Published: May 28, 2020, 5 a.m.
Duration: 25 minutes 10 seconds

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Jay Ell Alexander: Empowering a Generation of Black Women - 05/27/2020

Published: May 27, 2020, 4 a.m.
Duration: 32 minutes 45 seconds

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Does Hard Training Suppress the Immune System

Published: May 26, 2020, 5 a.m.
Duration: 6 minutes 13 seconds

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The Ultimate Guide to Shin Splints

Published: May 25, 2020, 5 a.m.
Duration: 13 minutes 28 seconds

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Team RC Update 5/22/2020 - RC Athlete Spotlight - Vivek Chaudhri

Published: May 22, 2020, 5 a.m.
Duration: 8 minutes 40 seconds

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Up-Tempo Talks - Q & A with Coach Ruairi Moynihan

Published: May 21, 2020, 5 a.m.
Duration: 33 minutes 22 seconds

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Dr. Meghan Bishop: The Biology of Performance - 05/20/2020

Published: May 20, 2020, 4 a.m.
Duration: 30 minutes 39 seconds

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What Are Lactate Clearance Workouts

Published: May 19, 2020, 5 a.m.
Duration: 7 minutes 14 seconds

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Six Essential Strategies of Hot Weather Running

Published: May 18, 2020, 5 a.m.
Duration: 10 minutes 19 seconds

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Team RC Update 5/15/2020 - PR's In Virtual Races?!

Published: May 15, 2020, 5 a.m.
Duration: 7 minutes 45 seconds

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Up-Tempo Talks - Q & A with Coach Dylan Belles

Published: May 14, 2020, 5 a.m.
Duration: 35 minutes 52 seconds

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Nick Thompson: WIRED Editor in Chief - 05/13/2020

Published: May 13, 2020, 4 a.m.
Duration: 38 minutes 14 seconds

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Should Women Do Fasted Runs

Published: May 12, 2020, 5 a.m.
Duration: 7 minutes 43 seconds

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Is Stretching Before Running Bad?

Published: May 11, 2020, 1:17 p.m.
Duration: 16 minutes 47 seconds

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Team RC Update 5/08/2020 - Update On Races + What Should You Focus On?

Published: May 8, 2020, 5 a.m.
Duration: 11 minutes 12 seconds

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Up-Tempo Talks - Rest Intervals

Published: May 7, 2020, 5 a.m.
Duration: 29 minutes 57 seconds

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Mario Fraioli: Re-Evaluate Your Relationship With Running 05/05/2020

Published: May 6, 2020, 4 a.m.
Duration: 37 minutes 11 seconds

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How to Feel Different Paces

Published: May 5, 2020, 5 a.m.
Duration: 8 minutes 34 seconds

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Heel Striking, Overstriding, and Cadence

Published: May 4, 2020, 5 a.m.
Duration: 15 minutes 30 seconds

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Team RC Update 5/01/2020 - Update On Races + What Should You Focus On?

Published: May 1, 2020, 5 a.m.
Duration: 11 minutes 12 seconds

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Up-Tempo Talks - 10 Things Coach Ruairi Can't Live Without

Published: April 30, 2020, 5 a.m.
Duration: 12 minutes 47 seconds

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Kelly Jones, RD Optimal Nutrition for Performance and Longevity 04/29/2020

Published: April 29, 2020, 4 a.m.
Duration: 33 minutes 3 seconds

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How To Tailor Your Training To Your Menstrual Cycle

Published: April 28, 2020, 5 a.m.
Duration: 10 minutes 24 seconds

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How Fast Should Your Easy Runs Be

Published: April 27, 2020, 5 a.m.
Duration: 12 minutes 28 seconds

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Team RC Update 4/24/2020 - Virtual Race Results

Published: April 24, 2020, 5 a.m.
Duration: 5 minutes 36 seconds

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Up-Tempo Talks - 10 Things Coach Dylan Belles Can't Live Without

Published: April 23, 2020, 1:21 p.m.
Duration: 10 minutes 35 seconds

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Andrew Colley: Build Your Best Base Now 04/22/2020

Published: April 22, 2020, 4 a.m.
Duration: 33 minutes 16 seconds

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How To Make A Solo Time Trial Work For You

Published: April 21, 2020, 5 a.m.
Duration: 9 minutes 52 seconds

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How To Breathe

Published: April 20, 2020, 5 a.m.
Duration: 10 minutes 4 seconds

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Team RC Update 4/17/2020 - How To Improve Your Running At Home

Published: April 17, 2020, 5 a.m.
Duration: 7 minutes 10 seconds

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Up-Tempo Talks - Five Fartlek Workouts You Need to Try!

Published: April 16, 2020, 5 a.m.
Duration: 29 minutes 4 seconds

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Andrea Barber: It's Okay to be Average

Published: April 15, 2020, 4 a.m.
Duration: 34 minutes 59 seconds

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How To Maintain a Healthy Immune System For Runners

Published: April 14, 2020, 5 a.m.
Duration: 12 minutes 35 seconds

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Black Toenails

Published: April 13, 2020, 5 a.m.
Duration: 8 minutes 14 seconds

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Team RC Update - Live At-Home Strength Training Sessions

Published: April 10, 2020, 6:36 a.m.
Duration: 3 minutes 25 seconds

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Up-Tempo Talks - Foundational Training

Published: April 9, 2020, 5 a.m.
Duration: 25 minutes 47 seconds

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Pain Free Running: Dr. Boleslav Kosharskyy 04/08/2020

Published: April 8, 2020, 4 a.m.
Duration: 32 minutes 47 seconds

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Benefits of a Period of Time Without Racing

Published: April 7, 2020, 5 a.m.
Duration: 10 minutes 15 seconds

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Three Reasons to Ditch HR Training

Published: April 6, 2020, 5 a.m.
Duration: 11 minutes 6 seconds

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Team RC Update 4/3/2020 - Live Strength Training Overview

Published: April 3, 2020, 4:58 p.m.
Duration: 3 minutes 25 seconds

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Up-Tempo Talks - We Compare the New Nike Alpha Fly Shoe to Previous Models

Published: April 2, 2020, 1:57 p.m.
Duration: 26 minutes 39 seconds

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Running Everest: Holly Zimmermann 04/01/2020

Published: April 1, 2020, 4 a.m.
Duration: 32 minutes 11 seconds

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GPS Watch Race Predictors

Published: March 31, 2020, 5 a.m.
Duration: 4 minutes 58 seconds

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Seven Mental Strategies

Published: March 30, 2020, 5 a.m.
Duration: 14 minutes 46 seconds

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Team RC Update 3/27/2020 - Live At-Home Strength Sessions!

Published: March 27, 2020, 5 a.m.
Duration: 7 minutes 22 seconds

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Up-Tempo Talks - Strategies for Returning from Injury

Published: March 26, 2020, 1:01 p.m.
Duration: 23 minutes 55 seconds

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Fitter as You Age with Carolee Walker

Published: March 25, 2020, 4 a.m.
Duration: 38 minutes 6 seconds

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How to Make the Most Out of Training Alone

Published: March 24, 2020, 5 a.m.
Duration: 10 minutes 5 seconds

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Losing Running Fitness

Published: March 23, 2020, 5 a.m.
Duration: 7 minutes 17 seconds

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Team RC Update 3/20/2020 - Virtual Racing

Published: March 20, 2020, 5 a.m.
Duration: 7 minutes 11 seconds

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How to Love Running When You're Not Racing

Published: March 19, 2020, 5 a.m.
Duration: 23 minutes 34 seconds

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World Record Dad Calum Neff

Published: March 18, 2020, 4 a.m.
Duration: 34 minutes 19 seconds

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Foot Strength

Published: March 17, 2020, 5 a.m.
Duration: 4 minutes 56 seconds

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What To Do If Your Race Is Cancelled

Published: March 16, 2020, 5 a.m.
Duration: 9 minutes 21 seconds

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Team RC Update 3/13/2020

Published: March 13, 2020, 5 a.m.
Duration: 8 minutes 23 seconds

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Coach Dylan's Olympic Trials Recap

Published: March 12, 2020, 5 a.m.
Duration: 25 minutes 49 seconds

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Are Your Glutes Asleep? Fix Your Form with PT Abby Douek

Published: March 11, 2020, 12:48 p.m.
Duration: 33 minutes 11 seconds

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Are You Doing Enough For Your Bone Density

Published: March 10, 2020, 5 a.m.
Duration: 9 minutes 24 seconds

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How Much Will Wind Slow You Down

Published: March 9, 2020, 5 a.m.
Duration: 9 minutes 10 seconds

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Team RC Update 3/6/2020

Published: March 6, 2020, 6 a.m.
Duration: 5 minutes 42 seconds

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Q & A with Coach Dylan On His Journey To The Olympic Trials

Published: March 5, 2020, 6 a.m.
Duration: 23 minutes 13 seconds

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Pros and Cons of Pace Groups with OTQ Pacer Rick Powell

Published: March 4, 2020, 5 a.m.
Duration: 41 minutes 11 seconds

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3 Things To Add To Your Training

Published: March 3, 2020, 6 a.m.
Duration: 5 minutes 34 seconds

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How To Suceed At Running as a Master

Published: March 2, 2020, 6 a.m.
Duration: 8 minutes 39 seconds

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Team RC Update

Published: Feb. 28, 2020, 6 a.m.
Duration: 8 minutes 15 seconds

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How To Build Races Into Your Training

Published: Feb. 27, 2020, 6 a.m.
Duration: 7 minutes 43 seconds

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The Rebuilding of Neely Spence Gracey

Published: Feb. 26, 2020, 5 a.m.
Duration: 39 minutes 15 seconds

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What To Do When Your Goal Race Is Cancelled

Published: Feb. 25, 2020, 6 a.m.
Duration: 5 minutes 35 seconds

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Special Edition: Learn What's New with the Run to the Top!

Published: Feb. 24, 2020, 5 a.m.
Duration: 5 minutes 12 seconds

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What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020

Published: Feb. 19, 2020, 5 a.m.
Duration: 35 minutes 14 seconds

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From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive - RTTT 2020-02-12

Published: Feb. 12, 2020, 5 a.m.
Duration: 38 minutes 8 seconds

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Introducing Our New Host: Claire Bartholic - RTTT 2020-02-05

Published: Feb. 5, 2020, 5 a.m.
Duration: 29 minutes 10 seconds

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Best Running Shoes In 2020 Whats Hot And Whats Not: Part 2 with Julie Cattell from Milestone Running in San Diego

Published: Jan. 29, 2020, 6 a.m.
Duration: 54 minutes 8 seconds

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Top 2020 Running Shoes from Bryan Smith with The Running Room

Published: Jan. 22, 2020, 6 a.m.
Duration: 59 minutes 34 seconds

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2020 Olympic Marathon Trials in Atlanta with Rich Kenah

Published: Jan. 15, 2020, 6 a.m.
Duration: 49 minutes 16 seconds

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How Applied Kinesiology Can Heal You: Dr. Eugene Charles

Published: Jan. 8, 2020, 6 a.m.
Duration: 52 minutes 17 seconds

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How to Make Successful New Years Resolutions with Dr. Michelle Cleere

Published: Jan. 1, 2020, 6 a.m.
Duration: 50 minutes 40 seconds

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The Gift of Fitness: 2019 Success Stories for 3 RunnersConnect Members

Published: Dec. 25, 2019, 6 a.m.
Duration: 1 hour 26 minutes 34 seconds

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Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18

Published: Dec. 18, 2019, 6 a.m.
Duration: 43 minutes 17 seconds

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Build Your Best Circuit Training Plan with Felix and Michel

Published: Dec. 11, 2019, 6 a.m.
Duration: 46 minutes 54 seconds

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Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04

Published: Dec. 4, 2019, 6 a.m.
Duration: 59 minutes 19 seconds

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Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

Published: Nov. 27, 2019, 6 a.m.
Duration: 53 minutes 45 seconds

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Optimize Your Running with Integrated Periodization: Dr. James Hoffmann

Published: Nov. 20, 2019, 6 a.m.
Duration: 55 minutes 35 seconds

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Start With the Big Toe and Get Those Feet Involved: Jay Dicharry

Published: Nov. 13, 2019, 6:31 p.m.
Duration: 57 minutes 53 seconds

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Quest for Gold: Stephanie Bruce Looking Strong for US Marathon Team in Tokyo 2020

Published: Nov. 6, 2019, 6 a.m.
Duration: 47 minutes 34 seconds

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Zombies Halloween and Running The Lost Coast: Camille Picott

Published: Oct. 30, 2019, 5 a.m.
Duration: 50 minutes 51 seconds

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Quest for Gold: the Gwen Jorgensen Story

Published: Oct. 23, 2019, 5 a.m.
Duration: 55 minutes 10 seconds

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500 Pound Couch Potato Turns Marathoner and Ironman: Marcus Cook

Published: Oct. 16, 2019, 5 a.m.
Duration: 1 hour 3 minutes 47 seconds

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Badwater 135 and Badass Course Records with Michelle Barton

Published: Oct. 9, 2019, 5 a.m.
Duration: 1 hour 1 minute 43 seconds

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Chicago Marathon: Insider's Guide with Carey Pinlowski

Published: Oct. 2, 2019, 5 a.m.
Duration: 49 minutes 5 seconds

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Instant Coaching with Artificial Intelligence: Racefox Co-founder Magnus Jonsson

Published: Sept. 25, 2019, 5 a.m.
Duration: 49 minutes 5 seconds

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Michael Wardian - SF Marathon and World Marathon Challenge Winner

Published: Sept. 18, 2019, 5 a.m.
Duration: 58 minutes 4 seconds

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Miles to Go With Dean Karnazes: Running for the Soul

Published: Sept. 11, 2019, 5 a.m.
Duration: 44 minutes 57 seconds

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Love Running? A Different Take on Starting a Running Business with Jeff Gaudette, Founder of Runners Connect

Published: Sept. 4, 2019, 5 a.m.
Duration: 43 minutes 17 seconds

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Run with Stride. Start a Running Business with Misa, Katie, and Jeff

Published: Aug. 28, 2019, 5 a.m.
Duration: 54 minutes 55 seconds

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Mental Toughness and How It Can Improve Your Running with Dr. Michele Ufer

Published: Aug. 21, 2019, 5 a.m.
Duration: 57 minutes 21 seconds

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Running Across the USA - 7 Times with Bjorn Suneson

Published: Aug. 14, 2019, 5 a.m.
Duration: 1 hour 19 seconds

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Run Better: Coach Greg McMillan - Super Starch and More

Published: Aug. 6, 2019, 1:57 a.m.
Duration: 42 minutes 17 seconds

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Superstarch Science How it Benefits Runners with Dr. Krista Austin - The UCAN Story Part 2

Published: July 31, 2019, 5 a.m.
Duration: 51 minutes 13 seconds

Listed in: Fitness

RTTT 2019-07-24 Shoba Murali, Wendy Feldman, and Meb Keflezighi - The UCAN Story

Published: July 24, 2019, 5 a.m.
Duration: 1 hour 42 seconds

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Best End of Summer/Early Fall Races with Mitchell Garner

Published: July 17, 2019, 5 a.m.
Duration: 59 minutes 41 seconds

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For a Sub 3 Hour Marathon Get Used To Being Uncomfortable: Lauren Curley

Published: July 10, 2019, 5 a.m.
Duration: 56 minutes 19 seconds

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Functional Yoga for Runners Take It Anywhere with Erin Taylor

Published: July 3, 2019, 5 a.m.
Duration: 54 minutes 29 seconds

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Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson

Published: June 26, 2019, 5 a.m.
Duration: 1 hour 5 minutes 40 seconds

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Triathlete of the Year with Katie Zaferes

Published: June 19, 2019, 5 a.m.
Duration: 51 minutes 36 seconds

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How Rowing Can Help Your Running with Caley Crawford

Published: June 12, 2019, 5 a.m.
Duration: 57 minutes 40 seconds

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Can Yoga Make Us Better Runners with Lindsay Junk

Published: June 5, 2019, 5 a.m.
Duration: 49 minutes 53 seconds

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Heel Strikers, Gait Analysis, What Has Changed? Matt Phillips Returns to Share the New Stuff

Published: May 29, 2019, 5 a.m.
Duration: 1 hour 3 minutes 58 seconds

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How to Run Hills and Not be Intimidated with Coach Dylan Belles

Published: May 22, 2019, 5 a.m.
Duration: 1 hour 5 minutes 37 seconds

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Measuring Success As A Runner with Kate Pallardy

Published: May 15, 2019, 5 a.m.
Duration: 1 hour 5 minutes 49 seconds

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7 Essential Stretches with Austin Martinez

Published: May 8, 2019, 5 a.m.
Duration: 49 minutes 55 seconds

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Ultra Running and Zombies with Author Camille Picott

Published: May 1, 2019, 5 a.m.
Duration: 50 minutes 50 seconds

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CBD / Cannabis; What Can It Do For Runners with Caleb Simpson

Published: April 24, 2019, 5 a.m.
Duration: 43 minutes 2 seconds

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Half Marathon American Record Holder and Olympian Ryan Hall - Run The Mile You're In

Published: April 17, 2019, 5 a.m.
Duration: 49 minutes 20 seconds

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First Time at Boston Marathon with Scott Mattingly

Published: April 10, 2019, 5 a.m.
Duration: 48 minutes 26 seconds

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Boston Marathon Hopefuls and HOKA Team NAZ Elite with Coach Ben Rosario

Published: April 3, 2019, 5 a.m.
Duration: 55 minutes 6 seconds

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Best Shoes of 2019 with Derek Wun, A Runner's Mind Shoe Store

Published: March 27, 2019, 5 a.m.
Duration: 41 minutes 41 seconds

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Best Shoes of 2019 Part 1 with Ross Martinson, Owner of Philadelphia Runner

Published: March 20, 2019, 5 a.m.
Duration: 48 minutes 29 seconds

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Cutting Edge Power, Pace and Heart Rate Wearables with Tom Fowler, President Polar USA

Published: March 13, 2019, 5 a.m.
Duration: 1 hour 3 minutes 52 seconds

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Ketosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark Cucuzzella

Published: March 6, 2019, 6 a.m.
Duration: 1 hour 1 minute 30 seconds

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5 Amazing Runners Including Meb Keflezighi Overcome Incredible Obstacles - Stories Shared by Bob Babbitt

Published: Feb. 27, 2019, 6 a.m.
Duration: 52 minutes 2 seconds

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Staying on Top of Your Running Game with Coach Peyton Hoyal

Published: Feb. 20, 2019, 6 a.m.
Duration: 50 minutes 7 seconds

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Grizzly Bears, Running Pain, and Science with Paul Ingraham

Published: Feb. 13, 2019, 6 a.m.
Duration: 1 hour 5 minutes 6 seconds

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Self-Healing - Hashimoto's, Autoimmune and Gut Health with Maria Aparis

Published: Feb. 6, 2019, 6 a.m.
Duration: 53 minutes 48 seconds

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The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health

Published: Jan. 30, 2019, 6 a.m.
Duration: 1 hour 8 minutes 15 seconds

Listed in: Fitness

How to Run Every Day for More Than 40 Years With Scott Ludwig

Published: Jan. 23, 2019, 6 a.m.
Duration: 56 minutes 47 seconds

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Run the Oakland Marathon for a BQ and a Run on the SF Bay Bridge With Lena Zentgraf

Published: Jan. 16, 2019, 6 a.m.
Duration: 51 minutes 58 seconds

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Courage to Tri With Bethany Rutledge

Published: Jan. 9, 2019, 6 a.m.
Duration: 42 minutes 39 seconds

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Success in 2018 Hello 2019 with the Runners Connect Family

Published: Jan. 2, 2019, 6 a.m.
Duration: 1 hour 2 minutes 54 seconds

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Persistance Pays Off - How Brogan Austin became the surprise US Marathon Champion

Published: Dec. 26, 2018, 6 a.m.
Duration: 56 minutes 8 seconds

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How to Ultilize the Run Walk Method for Smarter Training

Published: Dec. 19, 2018, 6 a.m.
Duration: 56 minutes 44 seconds

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Technology to prevent injuries

Published: Dec. 12, 2018, 6 a.m.
Duration: 48 minutes 52 seconds

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How to develop mental toughness and breakthrough barriers

Published: Dec. 5, 2018, 6 a.m.
Duration: 44 minutes 35 seconds

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From the Sahara to the Artic: Training and planning for some of the most extreme ultramarathons in the world

Published: Nov. 28, 2018, 6 a.m.
Duration: 53 minutes 23 seconds

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Natural supplements to help your running

Published: Nov. 21, 2018, 6 a.m.
Duration: 48 minutes 52 seconds

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Thinking about a triathlon? The best tips for getting started.

Published: Nov. 14, 2018, 6 a.m.
Duration: 59 minutes 48 seconds

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An Inside look at Strava, the social network for runners

Published: Nov. 7, 2018, 6 a.m.
Duration: 49 minutes 59 seconds

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Does a Low Carb, High Fat Diet Work for Runners?

Published: Oct. 31, 2018, 5 a.m.
Duration: 1 hour 17 minutes 41 seconds

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The training strategies of the 1st American female at the Chicago Marathon

Published: Oct. 24, 2018, 7 a.m.
Duration: 59 minutes 42 seconds

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Need some trail running inspiration?

Published: Oct. 17, 2018, 5 a.m.
Duration: 1 hour 1 minute 42 seconds

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Ironman World Championship 2018 with Brothers Kyle and Brent Pease

Published: Oct. 10, 2018, 5 a.m.
Duration: 50 minutes 32 seconds

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Running With Mindfulness With Therapist William Pullen

Published: Oct. 3, 2018, 5 a.m.
Duration: 44 minutes 43 seconds

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Run for Your Life - How and Why with Dr. Mark Cucuzzella:

Published: Sept. 26, 2018, 5 a.m.
Duration: 1 hour 1 minute 21 seconds

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Plant-based Nutrition - Sub 3 Hour Marathon - Coach Claire Bartholic

Published: Sept. 19, 2018, 5 a.m.
Duration: 46 minutes 13 seconds

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Club for All Runners: Road Runners Club of America with Jean Knaack

Published: Sept. 12, 2018, 5 a.m.
Duration: 50 minutes 19 seconds

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No Such Thing as Too Much Distance with Allen Currano

Published: Sept. 5, 2018, 5 a.m.
Duration: 59 minutes 41 seconds

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Sally Edwards - The Courage to Finish Last

Published: Aug. 29, 2018, 5 a.m.
Duration: 59 minutes 4 seconds

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Going Vegan with Michael Matern

Published: Aug. 22, 2018, 5 a.m.
Duration: 47 minutes 15 seconds

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The Value of a Coach with Runner Dude Thad Mc Laurin

Published: Aug. 15, 2018, 5 a.m.
Duration: 56 minutes 54 seconds

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HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete

Published: Aug. 8, 2018, 5 a.m.
Duration: 45 minutes 2 seconds

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Strength Training For Optimal Running with Jeff Gaudette

Published: Aug. 1, 2018, 5 a.m.
Duration: 50 minutes 48 seconds

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Qualifying for Boston A Closer Look with Coach Stephanie

Published: July 25, 2018, 5 a.m.
Duration: 49 minutes 43 seconds

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Qualify for Boston Using Run Walk with Coach Stephanie

Published: July 18, 2018, 5 a.m.
Duration: 46 minutes 26 seconds

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Dr. Michelle Cleere Offers Brain Tools for Peak Performance

Published: July 11, 2018, 5 a.m.
Duration: 56 minutes 41 seconds

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Run and Race in the National Parks - Moab, Canyonlands, and Arches with Justin & Denise Ricks

Published: July 4, 2018, 5 a.m.
Duration: 58 minutes 14 seconds

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From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong

Published: June 27, 2018, 5 a.m.
Duration: 42 minutes

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Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition

Published: June 20, 2018, 5 a.m.
Duration: 53 minutes 13 seconds

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Boston Marathon - Making it to the Podium with Krista DuChene

Published: June 13, 2018, 5 a.m.
Duration: 42 minutes 53 seconds

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The Great Bangladesh Global Run with Ultra Runner Arafat

Published: June 6, 2018, 5 a.m.
Duration: 44 minutes 24 seconds

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Runner's Knee: Interview with Dr. Cameron Dennis, PT, DPT

Published: May 30, 2018, 5 a.m.
Duration: 58 minutes 19 seconds

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Running Tips from RunnersConnect Coach Laura

Published: May 23, 2018, 5 a.m.
Duration: 46 minutes 2 seconds

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Boston Marathon 2018 with Julie Sapper and Lisa Reichmann

Published: May 16, 2018, 5 a.m.
Duration: 53 minutes 59 seconds

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Great British Bake-off Takes on London Marathon with Jane Beedle

Published: May 9, 2018, 5 a.m.
Duration: 55 minutes 4 seconds

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Improve Your Marathon Nutrition with Jackie Dikos, RDN, CSSD, CLT

Published: May 2, 2018, 7 a.m.
Duration: 51 minutes 13 seconds

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What Makes You a Real Runner: Interview Jill Angie

Published: April 25, 2018, 7 a.m.
Duration: 56 minutes 17 seconds

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Plantar Fasciitis and IT Band Injuries with Dr. Brianne Showman Brown

Published: April 18, 2018, 5 a.m.
Duration: 54 minutes 56 seconds

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Meet Boston Marathon Winner and Run Forever Author Amby Burfoot

Published: April 11, 2018, 5 a.m.
Duration: 55 minutes 38 seconds

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RTTT 2018-04-04 Bob Anderson - Runner's World

Published: April 4, 2018, 5 a.m.
Duration: 57 minutes 22 seconds

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Tony Post - Topo Athletic

Published: March 28, 2018, 5 a.m.
Duration: 51 minutes 55 seconds

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NYC Marathon, Dogs & Crohn's with Ali on the Run

Published: March 21, 2018, 5 a.m.
Duration: 55 minutes 3 seconds

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Sitting Kills Our Running with Dr. Sandy Baird

Published: March 14, 2018, 5 a.m.
Duration: 52 minutes 6 seconds

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Hydration - How & Why with Vishal Patel

Published: March 7, 2018, 6 a.m.
Duration: 54 minutes 17 seconds

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Dr. Brett Hill, Barefoot and Minimalist Footwear

Published: Feb. 28, 2018, 6 a.m.
Duration: 1 hour 3 minutes 20 seconds

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Balancing Work, Family & Training with Run Cover Model & Mother of 3 Dorothy Beal

Published: Feb. 21, 2018, 6 a.m.
Duration: 55 minutes 11 seconds

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Introducing the New Host of Run To The Top: Stephanie Kay Atwood

Published: Feb. 14, 2018, 6 a.m.
Duration: 49 minutes 50 seconds

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How Should I Train Between Marathons? Coaching Call w/ Pam Rountree

Published: Feb. 7, 2018, 6:58 a.m.
Duration: 38 minutes 5 seconds

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When Is It Too Soon To Run Another Marathon? Coaching Call With Wayne Jimenez

Published: Jan. 31, 2018, 6 a.m.
Duration: 27 minutes 15 seconds

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Are Physical Limits in Our Heads? - with Alex Hutchinson

Published: Jan. 24, 2018, 5 a.m.
Duration: 56 minutes 6 seconds

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How to Maximize Training for Busy Lives - with Duncan Larkin

Published: Jan. 17, 2018, 5 a.m.
Duration: 55 minutes 6 seconds

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The Fitness Tribe Making Exercise Fun (and Free) - with Bojan Mandaric and Brogan Graham

Published: Jan. 10, 2018, 5 a.m.
Duration: 59 minutes 48 seconds

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Why You Should Train Movement, Not Muscle - with Jay Dicharry

Published: Jan. 3, 2018, 5 a.m.
Duration: 59 minutes 25 seconds

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Run to the Top Special - Greatest Hits of 2017

Published: Dec. 27, 2017, 5 a.m.
Duration: 52 minutes 16 seconds

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Psychological Weapons to Conquer Your Inner Chimp - with Dr. Simon Marshall

Published: Dec. 20, 2017, 5:38 a.m.
Duration: 1 hour 3 minutes 57 seconds

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From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency - with Bob Seebohar

Published: Dec. 13, 2017, 5 a.m.
Duration: 1 hour 9 minutes 26 seconds

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From Sideline To Starting Line: Our Editor's Entry Into Running with Jeremy Noessel

Published: Dec. 6, 2017, 5 a.m.
Duration: 1 hour 6 seconds

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Michael Hammond: Keeping Perspective in the All-Consuming World of Running

Published: Nov. 29, 2017, 5 a.m.
Duration: 57 minutes 48 seconds

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From Couch to Ultra - With Nathan Maxwell

Published: Nov. 22, 2017, 5 a.m.
Duration: 53 minutes 25 seconds

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Grit Over Gift with Dr. Cindra Kamphoff

Published: Nov. 15, 2017, 5 a.m.
Duration: 45 minutes 58 seconds

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Pushing Your Limits with Matt Fitzgerald

Published: Nov. 8, 2017, 5:36 a.m.
Duration: 53 minutes 4 seconds

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Orthorexia: When Healthy Eating Becomes Unhealthy

Published: Nov. 1, 2017, 4 a.m.
Duration: 50 minutes 29 seconds

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Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly

Published: Oct. 25, 2017, 4:22 a.m.
Duration: 54 minutes 32 seconds

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Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens

Published: Oct. 18, 2017, 6:16 a.m.
Duration: 54 minutes 13 seconds

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Back to the Basics: Why You Should Ditch Your Gadgets - With Duncan Larkin

Published: Oct. 11, 2017, 5 a.m.
Duration: 54 minutes 30 seconds

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Why Strength is About How You Feel, Not About How You Look - With Kelly Roberts of Run, Selfie, Repeat

Published: Oct. 4, 2017, 4:49 a.m.
Duration: 52 minutes 41 seconds

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DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker

Published: Sept. 27, 2017, 3:29 a.m.
Duration: 50 minutes 45 seconds

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Run Fast AND Get the Body You Want with Metabolic Efficiency Training Bob Seebohar

Published: Sept. 20, 2017, 4 a.m.
Duration: 1 hour 5 minutes 1 second

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Run Angel: The Wearable Alarm System as Loud as a Rock Concert Thats Keeping Runners Safe with David Caren

Published: Sept. 13, 2017, 4 a.m.
Duration: 49 minutes 44 seconds

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Why Are Americans Getting Slower? A Look Into Runnings Largest Study with Jens Jakob Andersen

Published: Sept. 6, 2017, 4 a.m.
Duration: 45 minutes 4 seconds

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The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

Published: Aug. 30, 2017, 5:05 a.m.
Duration: 46 minutes 55 seconds

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Running Shoe Myths Debunked with Tony Pallotta

Published: Aug. 23, 2017, 4:29 a.m.
Duration: 47 minutes 25 seconds

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In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen

Published: Aug. 16, 2017, 4 a.m.
Duration: 58 minutes 18 seconds

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Choosing Your Next Race? BibRave Takes out the Guesswork - With Tim Murphy

Published: Aug. 9, 2017, 4 a.m.
Duration: 43 minutes 29 seconds

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Running with Power: How Heart Rate Zones Will Become a Thing of the Past

Published: Aug. 2, 2017, 4:01 a.m.
Duration: 46 minutes

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Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny Hadfield

Published: July 26, 2017, 3:30 a.m.
Duration: 58 minutes 43 seconds

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2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

Published: July 19, 2017, 5:35 a.m.
Duration: 46 minutes 52 seconds

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Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

Published: July 12, 2017, 4 a.m.
Duration: 53 minutes 44 seconds

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Playing to Your Strengths With Esther Atkins

Published: July 5, 2017, 2:47 p.m.
Duration: 1 hour 2 minutes 11 seconds

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The Evolution of Sports Medicine and Truth Behind Injury Treatments with Dr. David Geier

Published: June 28, 2017, 5:09 a.m.
Duration: 58 minutes 23 seconds

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Dismantling Your Fears for Empowered Running with Boston Marathon Champion Jack Fultz

Published: June 21, 2017, 5:50 a.m.
Duration: 1 hour 6 minutes 10 seconds

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How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly

Published: June 14, 2017, 6:10 a.m.
Duration: 59 minutes 41 seconds

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Have Your Beer and Drink It Too: Beer Designed for Athletes by Athletes - Caitlin Landesberg

Published: June 7, 2017, 5:58 a.m.
Duration: 51 minutes 43 seconds

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Its Never Too Late to Be What You Might Have Been - Cherie Gruenfeld

Published: May 31, 2017, 5:07 a.m.
Duration: 55 minutes 54 seconds

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ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running - Danny Dreyer

Published: May 24, 2017, 5:55 a.m.
Duration: 1 hour 1 minute 35 seconds

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Why You Shouldn't Take Time Off When Injured - Dr. Christopher Segler

Published: May 17, 2017, 4:49 a.m.
Duration: 1 hour 6 minutes 49 seconds

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The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health - Chris Kelly

Published: May 10, 2017, 6:25 a.m.
Duration: 1 hour 10 minutes 26 seconds

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Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running - Dr. Irene Davis

Published: May 3, 2017, 4:48 a.m.
Duration: 1 hour 5 minutes 20 seconds

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Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

Published: April 26, 2017, 4 a.m.
Duration: 54 minutes 19 seconds

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RTTT 2017-04-19 Mo Alkhawaldeh

Published: April 19, 2017, 5:20 a.m.
Duration: 55 minutes 18 seconds

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The Superfood of Champions: How Beets Can Improve Performance in Just Days - Dr. Andrew Jones

Published: April 12, 2017, 4:37 a.m.
Duration: 57 minutes 7 seconds

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Why Your Best Accomplishment Should Be Your Next One - Dave McGillivray

Published: April 5, 2017, 4 a.m.
Duration: 50 minutes 16 seconds

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How to Protect Your Heart for the Miles Ahead with Dr. John Mandrola, Lennard Zinn and Chris Case

Published: March 29, 2017, 4 a.m.
Duration: 1 hour 12 minutes 40 seconds

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Passing the Baton - Tina Muir and Sinead Haughey

Published: March 22, 2017, 4 a.m.
Duration: 56 minutes 48 seconds

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Jeff Galloway- Go Slow To Go Fast

Published: March 15, 2017, 4 a.m.
Duration: 1 hour 2 minutes 18 seconds

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Mary Wittenberg & Virgin Sport -A Social Movement

Published: March 8, 2017, 5 a.m.
Duration: 45 minutes 16 seconds

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Now is the Time to Set Your Own Narrative- Michael Hammond

Published: March 1, 2017, 5 a.m.
Duration: 1 hour 5 seconds

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Train Your Brain for Success- Evie Serventi

Published: Feb. 22, 2017, 5 a.m.
Duration: 1 hour 10 minutes 39 seconds

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Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta

Published: Feb. 15, 2017, 5 a.m.
Duration: 1 hour 3 minutes 17 seconds

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Jay Dicharry- If You are Serious About Your Running, Time to Get in the Weight Room

Published: Feb. 8, 2017, 5 a.m.
Duration: 1 hour 1 minute 44 seconds

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Youre Stronger Than You Think- Hannah Smith

Published: Feb. 1, 2017, 5 a.m.
Duration: 1 hour 4 minutes 16 seconds

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Gretchen Rubin-There is No Finish Line to your Goals: You Deserve More

Published: Jan. 25, 2017, 5 a.m.
Duration: 49 minutes 20 seconds

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You Need to Build Your Ability to Train Before You Can Train- Rob Wilby

Published: Jan. 18, 2017, 5 a.m.
Duration: 1 hour 12 minutes 27 seconds

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Lanni Marchant-Your Body is Your Equipment: You Need to Fuel Your Engine

Published: Jan. 11, 2017, 5 a.m.
Duration: 1 hour 5 minutes 53 seconds

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There is No Finish Line: Commit to Continuous Growth- Josh Trent

Published: Jan. 4, 2017, 5 a.m.
Duration: 1 hour 9 minutes 49 seconds

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Jared Ward- We Are All Just Trying to Be the Best We Can Be

Published: Dec. 28, 2016, 5 a.m.
Duration: 1 hour 4 minutes 50 seconds

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Run to the Top Special- Interview with Tina Muir

Published: Dec. 25, 2016, 5 a.m.
Duration: 1 hour 3 minutes 29 seconds

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Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy

Published: Dec. 21, 2016, 5 a.m.
Duration: 51 minutes 44 seconds

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Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body

Published: Dec. 16, 2016, 11:49 a.m.
Duration: 1 hour 27 seconds

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Back on My Feet- The Power of Running to Overcome Homelessness

Published: Dec. 7, 2016, 5 p.m.
Duration: 54 minutes 46 seconds

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The Gait Guys- Runners Need Risk Management, Not Crisis Management

Published: Nov. 23, 2016, 5:01 a.m.
Duration: 1 hour 16 minutes 43 seconds

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Find What You Love and Work for it- Chiara Gandolfi

Published: Nov. 17, 2016, 11:31 a.m.
Duration: 54 minutes 29 seconds

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How Running Shapes us into the People we Want to Be- Chris Heuisler

Published: Nov. 9, 2016, 5:01 a.m.
Duration: 54 minutes 4 seconds

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Molly Huddle-Why New York Was the Marathon for Molly

Published: Nov. 2, 2016, 5:01 a.m.
Duration: 58 minutes 58 seconds

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Nick Symmonds- Our Filthy, Dirty Sport: Its Time to Make a Change

Published: Oct. 26, 2016, 5:01 a.m.
Duration: 55 minutes 7 seconds

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The Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it

Published: Oct. 19, 2016, 5:01 a.m.
Duration: 1 hour 7 minutes 50 seconds

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How to Distract Your Mind When it Tells You to Quit- Perry Newburn

Published: Oct. 12, 2016, 5:01 a.m.
Duration: 1 hour 5 minutes 8 seconds

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Are You Guilty of the Biggest Mistake Runners Make?- Nancy Clark

Published: Oct. 5, 2016, 5:01 a.m.
Duration: 52 minutes 35 seconds

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How to Overcome the Obstacles You Didnt Think You Could Do- Matt Davis, Terry McMahon, John Sheryak

Published: Sept. 28, 2016, 5:01 a.m.
Duration: 1 hour 4 minutes 32 seconds

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How to Become the Runner You Were Meant to Be- Pete Magill

Published: Sept. 21, 2016, 5:01 a.m.
Duration: 1 hour 19 minutes 56 seconds

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Why You Need to Do The Workouts You Hate- Steve Picucci

Published: Sept. 14, 2016, 5:01 a.m.
Duration: 1 hour 7 minutes 58 seconds

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Do You Know What to Do if Your Life is in Danger When You are on a Run? with Todd Williams

Published: Sept. 7, 2016, 5:01 a.m.
Duration: 56 minutes 57 seconds

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How to Use Power Meters to Improve Your Performance- Jim Vance

Published: Aug. 31, 2016, 5:01 a.m.
Duration: 51 minutes 23 seconds

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85 Years-Young Ed Whitlock: You Are Never Too Old To Run a Record (or 40!)

Published: Aug. 24, 2016, 5:01 a.m.
Duration: 48 minutes 22 seconds

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What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel

Published: Aug. 17, 2016, 5:01 a.m.
Duration: 54 minutes 7 seconds

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Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now

Published: Aug. 10, 2016, 5:01 a.m.
Duration: 1 hour 6 minutes 10 seconds

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Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner

Published: Aug. 3, 2016, 6:16 a.m.
Duration: 56 minutes 26 seconds

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How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle

Published: July 27, 2016, 5:01 a.m.
Duration: 1 hour 8 minutes 35 seconds

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Finding the Best Fuel to Power Your Fitness- Matt Kadey

Published: July 20, 2016, 5:01 a.m.
Duration: 1 hour 4 seconds

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Running While Pregnant: How Sarah Brown Trained for the Olympic Trials During Pregnancy

Published: July 13, 2016, 5:01 a.m.
Duration: 1 hour 6 minutes 1 second

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From Mediocre to Magnificent with Professional Runner Phoebe Wright

Published: July 6, 2016, 5:01 a.m.
Duration: 51 minutes 13 seconds

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Chris Kelly: How Exhaustion is Slowly Killing Your Performance

Published: June 29, 2016, 5:01 a.m.
Duration: 1 hour 7 minutes 2 seconds

Listed in: Fitness

Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be.

Published: June 22, 2016, 5:01 a.m.
Duration: 54 minutes 11 seconds

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Run for Life, Not Just for Today- Strava Founder Michael Horvath

Published: June 15, 2016, 5:01 a.m.
Duration: 47 minutes 16 seconds

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Chris McDougall: Why Should Runners Care About Parkour?

Published: June 8, 2016, 5:01 a.m.
Duration: 58 minutes 33 seconds

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When Opportunity Knocks, Will You be Ready?- Ted Jaleta

Published: June 1, 2016, 5:01 a.m.
Duration: 56 minutes 59 seconds

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Are You a Strength Training Baby?- Drew Watts

Published: May 25, 2016, 5:01 a.m.
Duration: 1 hour 10 minutes 37 seconds

Listed in: Fitness

How to Level Up in the Game of Life- Nerd Fitness

Published: May 18, 2016, 5:01 a.m.
Duration: 53 minutes 38 seconds

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How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood

Published: May 11, 2016, 5:01 a.m.
Duration: 53 minutes 59 seconds

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Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Inigo San Millan

Published: May 4, 2016, 5:01 a.m.
Duration: 1 hour 4 minutes 38 seconds

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Do You have One More Life Changing Challenge Left in You? David Alley

Published: April 27, 2016, 5:01 a.m.
Duration: 51 minutes 16 seconds

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How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

Published: April 20, 2016, 5:01 a.m.
Duration: 58 minutes 9 seconds

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Secrets from Mebs Coach: What are the Best Workouts for YOU as a Runner? Bob Larsen

Published: April 13, 2016, 5:01 a.m.
Duration: 1 hour 13 minutes 58 seconds

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How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe

Published: April 6, 2016, 5:01 a.m.
Duration: 56 minutes 52 seconds

Listed in: Fitness

How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)

Published: March 30, 2016, 5:01 a.m.
Duration: 1 hour 2 minutes 2 seconds

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What it is Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne

Published: March 23, 2016, 5:01 a.m.
Duration: 44 minutes 55 seconds

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Is Your Lifestyle Why You are Injured?- Kristin Marvin

Published: March 16, 2016, 5:01 a.m.
Duration: 51 minutes 44 seconds

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The Most Important Commitments You Can Make are to Yourself- Black Girls RUN!

Published: March 9, 2016, 5:01 a.m.
Duration: 44 minutes 38 seconds

Listed in: Fitness

How to Use Your Mistakes to Make You Even Stronger- Trent Morrow

Published: March 2, 2016, 5:01 a.m.
Duration: 1 hour 1 minute 43 seconds

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How to be the Leader of Your Own Journey- Tawnee Prazak

Published: Feb. 24, 2016, 5:01 a.m.
Duration: 56 minutes 53 seconds

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Finding the Best Diet and Training Plan for You- Ben Greenfield

Published: Feb. 17, 2016, 5:01 a.m.
Duration: 46 minutes 36 seconds

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Why You Dont Have to be the Best or the Fastest to be Inspiring- Julie Benson

Published: Feb. 10, 2016, 5:01 a.m.
Duration: 52 minutes 55 seconds

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Do I Need a Running Coach? Why Every Runner will Benefit with Jamie Dodge

Published: Feb. 3, 2016, 5:01 a.m.
Duration: 43 minutes 13 seconds

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How to Progress Your Training for Long Term Success- Mark Kennedy

Published: Jan. 27, 2016, 5:01 a.m.
Duration: 49 minutes 13 seconds

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Is the Way You Breathe Holding You Back? with Patrick McKeown

Published: Jan. 20, 2016, 5:01 a.m.
Duration: 1 hour 2 minutes 9 seconds

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Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce

Published: Jan. 13, 2016, 5:01 a.m.
Duration: 46 minutes 20 seconds

Listed in: Fitness

Hooked on the Runners Connect Podcast? You Will Love This

Published: Jan. 6, 2016, 5:01 a.m.
Duration: 23 minutes 38 seconds

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Struggling to Lose Weight as a Runner? Here is the Secret with Runs for Cookies

Published: Dec. 30, 2015, 5:01 a.m.
Duration: 52 minutes 11 seconds

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From Quitting Running to Fastest Marathoner in America- Luke Puskedra

Published: Dec. 23, 2015, 5:01 a.m.
Duration: 48 minutes

Listed in: Fitness

Why it is Important to Welcome the Bad Runs- Tom Foreman

Published: Dec. 16, 2015, 5:01 a.m.
Duration: 54 minutes 25 seconds

Listed in: Fitness

Everything in My Life has Changed Since the Moment I Started Running

Published: Dec. 9, 2015, 5:01 a.m.
Duration: 48 minutes 50 seconds

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No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley

Published: Dec. 2, 2015, 5:01 a.m.
Duration: 1 hour 3 minutes 10 seconds

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Struggling to Relax? Yoga is What You Need- Cara Gilman

Published: Nov. 25, 2015, 5:01 a.m.
Duration: 53 minutes 31 seconds

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Do You Want to Improve as a Runner? Its Simple, Sleep More- Dr. James Maas

Published: Nov. 18, 2015, 5:01 a.m.
Duration: 58 minutes 20 seconds

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The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen

Published: Nov. 11, 2015, 5:01 a.m.
Duration: 44 minutes

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How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner

Published: Nov. 4, 2015, 5:01 a.m.
Duration: 45 minutes 58 seconds

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Follow These 5 Steps and You Will Run Pain Free with Brad Beer

Published: Oct. 28, 2015, 5:01 a.m.
Duration: 1 hour 39 seconds

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Need a Running Professional to Trust? Listen to Dr. Nick Campitelli

Published: Oct. 21, 2015, 5:01 a.m.
Duration: 52 minutes 51 seconds

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Iron for Runners: What You Need to Know with Pam Hinton

Published: Oct. 14, 2015, 5:01 a.m.
Duration: 45 minutes 41 seconds

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How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada

Published: Oct. 7, 2015, 5:01 a.m.
Duration: 51 minutes 21 seconds

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Why Its Important to be at Peace with Where You are in Your Training- Carrie Tollefson

Published: Sept. 30, 2015, 5:01 a.m.
Duration: 51 minutes 16 seconds

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Could Lifting Be What You Need to Run Faster?-Meghan Kennihan

Published: Sept. 23, 2015, 5:01 a.m.
Duration: 46 minutes 49 seconds

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Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance

Published: Sept. 16, 2015, 5:01 a.m.
Duration: 42 minutes 24 seconds

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Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy

Published: Sept. 9, 2015, 5:01 a.m.
Duration: 49 minutes 52 seconds

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Optimizing Your Diet for Peak Performance with Pip Taylor

Published: Sept. 2, 2015, 5:01 a.m.
Duration: 54 minutes 24 seconds

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Inside the Mind of Coach to Olympians Dennis Barker

Published: Aug. 26, 2015, 5:01 a.m.
Duration: 47 minutes 42 seconds

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When Running and Comedy Collide- Liz Miele

Published: Aug. 19, 2015, 5:01 a.m.
Duration: 46 minutes 36 seconds

Listed in: Fitness

What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut

Published: Aug. 12, 2015, 5:01 a.m.
Duration: 51 minutes 42 seconds

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Get to Know the Run to the Top Podcast Host- Tina Muir

Published: Aug. 5, 2015, 5:01 a.m.
Duration: 36 minutes 51 seconds

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Could Running By Effort be What You Need to PR?- Michele Gonzalez

Published: July 29, 2015, 5:01 a.m.
Duration: 49 minutes 15 seconds

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What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella

Published: July 22, 2015, 9:56 a.m.
Duration: 59 minutes 31 seconds

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7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey

Published: July 15, 2015, 5:01 a.m.
Duration: 1 hour 23 minutes 18 seconds

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What are Psychosocial Factors, and Why You Need to Know- Greg Lehman

Published: July 8, 2015, 5:01 a.m.
Duration: 41 minutes 44 seconds

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Youll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian

Published: July 1, 2015, 7 a.m.
Duration: 1 hour 7 minutes

Listed in: Fitness

The Absolute Expression of Running is the Marathon- Carey Pinkowski

Published: June 24, 2015, 5:01 a.m.
Duration: 41 minutes 5 seconds

Listed in: Fitness

Why You Need to Believe You are Good Enough- Dr Stan Beecham

Published: June 17, 2015, 6 a.m.
Duration: 1 hour 3 minutes 42 seconds

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Runners and Fertility: What You Need to Know- Sarah Crouch

Published: June 10, 2015, 5:01 a.m.
Duration: 53 minutes 58 seconds

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What Can You Do to Change the World?- Kathrine Switzer

Published: June 3, 2015, 5:01 a.m.
Duration: 47 minutes 26 seconds

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Could These Shoes be What You Need to Run Faster?- Ken Riess

Published: May 27, 2015, 5:01 a.m.
Duration: 41 minutes 14 seconds

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What Choices You Need to Make to Commit to Your Running Goals- Susan Loken

Published: May 20, 2015, 10 a.m.
Duration: 50 minutes 57 seconds

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How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer

Published: May 13, 2015, 10 a.m.
Duration: 42 minutes 13 seconds

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Could Eating More Butter Help You Run Faster? The Sock-Doc

Published: May 6, 2015, 5:01 a.m.
Duration: 56 minutes 16 seconds

Listed in: Fitness

3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald

Published: April 29, 2015, 5:01 a.m.
Duration: 55 minutes 54 seconds

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8 Easy Ways to Improve Your Nutrition

Published: April 22, 2015, 5:01 a.m.
Duration: 34 minutes 54 seconds

Listed in: Fitness

How to Unlock the Hero Inside You- Chris McDougall

Published: April 15, 2015, 5:01 a.m.
Duration: 1 hour 6 minutes 58 seconds

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How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy

Published: April 8, 2015, 5:01 a.m.
Duration: 1 hour 3 minutes

Listed in: Fitness

What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis

Published: April 1, 2015, 5:01 a.m.
Duration: 47 minutes 3 seconds

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What Can You Take (Legally) to Improve Performance- Alex Hutchinson

Published: March 25, 2015, 5:01 a.m.
Duration: 51 minutes 7 seconds

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Everything You Need to Know About Injuries: Jeremy Stoker

Published: March 18, 2015, 5:01 a.m.
Duration: 59 minutes 3 seconds

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From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell

Published: March 11, 2015, 5:01 a.m.
Duration: 39 minutes 2 seconds

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Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz

Published: March 4, 2015, 5:01 a.m.
Duration: 39 minutes 48 seconds

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How Humans Evolved to be Great Distance Runners: Dan Lieberman

Published: Feb. 25, 2015, 5:01 a.m.
Duration: 54 minutes 56 seconds

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You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb

Published: Feb. 18, 2015, 5:01 a.m.
Duration: 51 minutes 44 seconds

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UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works

Published: Feb. 11, 2015, 5:01 a.m.
Duration: 38 minutes 42 seconds

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Everything You Need to Know About Electrolytes: Nina Anderson

Published: Feb. 4, 2015, 3 a.m.
Duration: 48 minutes 34 seconds

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Unbroken Author Laura Hillenbrand; A Lesson in Adaptation

Published: Jan. 28, 2015, 5:01 a.m.
Duration: 30 minutes 59 seconds

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The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips

Published: Jan. 21, 2015, 5:01 a.m.
Duration: 1 hour 22 seconds

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The Best-Kept Secrets to Getting Super Fast As A Masters Runner with World Record Holder Kathy Martin

Published: Jan. 14, 2015, 10 a.m.
Duration: 36 minutes

Listed in: Fitness

Leading the Way for Masters Runners: Kathy Martin

Published: Jan. 14, 2015, 10 a.m.
Duration: 36 minutes

Listed in: Fitness

Setting up for Success; Boston Marathon Race Director, Dave McGillivray

Published: Jan. 7, 2015, 2:55 a.m.
Duration: 53 minutes 32 seconds

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Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella

Published: Sept. 10, 2014, 10 a.m.
Duration: 45 minutes 4 seconds

Listed in: Fitness

Mark Cucuzzella How Natural Running Shoes Finally Allowed Him To Run Pain Free

Published: Sept. 10, 2012, 4 p.m.
Duration: 54 minutes 19 seconds

Listed in: Fitness