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Run to the Top Podcast | The Ultimate Guide to Running

433 episodes

Running podcast to motivate and help runners of every level, speed, and age run their best.

How to train for the Boston Marathon

Published: Dec. 15, 2023, 5:01 a.m.
Duration: 52 minutes 27 seconds

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Building Community For Larger-Bodied Runners

Published: Dec. 13, 2023, 5:01 a.m.
Duration: 53 minutes 35 seconds

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The biggest running mistakes from our expert coaching team

Published: Dec. 8, 2023, 5:01 a.m.
Duration: 1 hour 3 minutes 57 seconds

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Running With Creative Endurance

Published: Dec. 6, 2023, 5:01 a.m.
Duration: 48 minutes 46 seconds

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Running on a Budget: 5 Ways to Save

Published: Dec. 1, 2023, 5:01 a.m.
Duration: 22 minutes 28 seconds

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Separating fact from fiction in the nutritional supplement space

Published: Nov. 29, 2023, 5:01 a.m.
Duration: 55 minutes

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RC Spotlight - Smashing age barriers with Kumar Rao

Published: Nov. 24, 2023, 5:01 a.m.
Duration: 36 minutes 37 seconds

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Unveiling Truth In Running Nutrition: The examine.com story

Published: Nov. 22, 2023, 7:41 a.m.
Duration: 1 hour 1 minute

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The plan between the plan: Answering the question of what the heck to do after your goal race is completed

Published: Nov. 17, 2023, 7:59 a.m.
Duration: 1 hour 9 minutes 58 seconds

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Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton

Published: Nov. 15, 2023, 5:01 a.m.
Duration: 29 minutes 5 seconds

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How to be faster and healthier as a female runner

Published: Nov. 10, 2023, 9:26 a.m.
Duration: 1 hour 3 minutes 55 seconds

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The Why and How to Increase Your Mileage Safely

Published: Nov. 8, 2023, 5:01 a.m.
Duration: 26 minutes 21 seconds

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5 Ways to Maximize Your Training Between Races

Published: Nov. 3, 2023, 8:06 a.m.
Duration: 25 minutes 45 seconds

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Macros for Runners: Everything you need to know

Published: Nov. 1, 2023, 7:49 a.m.
Duration: 46 minutes 57 seconds

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How to make solo runs more fun

Published: Oct. 27, 2023, 4:01 a.m.
Duration: 53 minutes 10 seconds

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From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler

Published: Oct. 25, 2023, 7:50 a.m.
Duration: 54 minutes 49 seconds

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Underrated or Overrated: Recovery Strategies

Published: Oct. 20, 2023, 4:01 a.m.
Duration: 52 minutes 1 second

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How To Be A Resilient Runner

Published: Oct. 18, 2023, 4:01 a.m.
Duration: 55 minutes 2 seconds

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Becoming a Master Runner: Secrets to Getting Faster with Age

Published: Oct. 13, 2023, 4:01 a.m.
Duration: 58 minutes 8 seconds

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The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen

Published: Oct. 11, 2023, 4:01 a.m.
Duration: 51 minutes 59 seconds

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How Simple Challenges Improve Athlete Training

Published: Oct. 6, 2023, 6:42 a.m.
Duration: 57 minutes 37 seconds

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Eating When Rehabbing from an Injury

Published: Oct. 4, 2023, 4:01 a.m.
Duration: 39 minutes 30 seconds

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Overcoming the post-race blues

Published: Sept. 29, 2023, 4:01 a.m.
Duration: 58 minutes 34 seconds

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Unlocking Your Running Potential Through Metabolic Profiling

Published: Sept. 27, 2023, 4:01 a.m.
Duration: 58 minutes 10 seconds

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Underrated or Overrated: Racing Edition

Published: Sept. 22, 2023, 4:01 a.m.
Duration: 45 minutes 12 seconds

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Exploring the Latest Research in Fueling Strategies for Endurance Athletes

Published: Sept. 20, 2023, 4:01 a.m.
Duration: 1 hour 13 minutes 59 seconds

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How to run a personal best at any distance

Published: Sept. 15, 2023, 4:01 a.m.
Duration: 1 hour 5 minutes 8 seconds

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How To Run Into Your 80s and 90s

Published: Sept. 13, 2023, 4:01 a.m.
Duration: 54 minutes 4 seconds

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How to find your perfect shoe for race day

Published: Sept. 8, 2023, 4:01 a.m.
Duration: 54 minutes 17 seconds

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Handling Anxiety on Race Day

Published: Sept. 6, 2023, 4:01 a.m.
Duration: 33 minutes 13 seconds

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How to qualify for the Boston Marathon

Published: Sept. 1, 2023, 4:01 a.m.
Duration: 42 minutes 4 seconds

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How to Use Visualization for Better Racing

Published: Aug. 30, 2023, 4:01 a.m.
Duration: 35 minutes 22 seconds

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The best workouts to crush your training goals

Published: Aug. 25, 2023, 4:01 a.m.
Duration: 1 hour 5 minutes 56 seconds

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Is this the optimal diet and supplement strategy for runners?

Published: Aug. 23, 2023, 4:01 a.m.
Duration: 1 hour 2 minutes 25 seconds

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Preventing injuries before they happen

Published: Aug. 18, 2023, 4:01 a.m.
Duration: 1 hour 5 minutes 32 seconds

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Overcoming Lack of Motivation in Training: With Mackenzie Havey

Published: Aug. 16, 2023, 4:01 a.m.
Duration: 27 minutes 23 seconds

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Myth-busting commonly held running beliefs

Published: Aug. 11, 2023, 4:01 a.m.
Duration: 57 minutes 13 seconds

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Fixing Runners Knee: Everything You Need To Know

Published: Aug. 9, 2023, 4:01 a.m.
Duration: 55 minutes 29 seconds

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You went to a running camp!? What the heck is that??

Published: Aug. 4, 2023, 4:01 a.m.
Duration: 21 minutes 43 seconds

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Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Published: Aug. 2, 2023, 4:01 a.m.
Duration: 44 minutes 49 seconds

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Underrated vs Overrated: Nutrition Edition | Part 2

Published: July 28, 2023, 4:01 a.m.
Duration: 52 minutes 16 seconds

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Becoming A Sustainable Runner

Published: July 26, 2023, 4:01 a.m.
Duration: 56 minutes 18 seconds

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Underrated vs Overrated: Nutrition Edition | Part 1

Published: July 21, 2023, 4:01 a.m.
Duration: 56 minutes 3 seconds

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Training modifications to reduce injury

Published: July 19, 2023, 4:01 a.m.
Duration: 24 minutes

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Small changes that have a big impact on your running performance

Published: July 14, 2023, 4:01 a.m.
Duration: 1 hour 29 minutes 20 seconds

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Losing Weight While Running Fast: Interview with Nancy Clark

Published: July 12, 2023, 4:01 a.m.
Duration: 36 minutes 19 seconds

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How to handle training and racing in heat and humidity

Published: July 7, 2023, 4:01 a.m.
Duration: 58 minutes 14 seconds

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The Groundbreaking Science of Women Athletes

Published: July 5, 2023, 4:01 a.m.
Duration: 38 minutes 38 seconds

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Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

Published: June 30, 2023, 4:01 a.m.
Duration: 57 minutes 58 seconds

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Digging into the research on caffeine, beet roots and tart cherry juice

Published: June 28, 2023, 4:01 a.m.
Duration: 25 minutes 33 seconds

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Inside Elite Training: Dealing with Setbacks

Published: June 23, 2023, 4:01 a.m.
Duration: 33 minutes 13 seconds

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A Masterclass on Running Form

Published: June 21, 2023, 4:01 a.m.
Duration: 1 hour 1 minute 31 seconds

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4 Reasons Your Training Plan Will Fail (and what to do about it)

Published: June 16, 2023, 4:01 a.m.
Duration: 23 minutes 15 seconds

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Unleashing Your Potential: The Power of Warming Up Before Every Run

Published: June 14, 2023, 4:01 a.m.
Duration: 33 minutes 18 seconds

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Can AI write you a better training plan?

Published: June 9, 2023, 4:01 a.m.
Duration: 34 minutes 48 seconds

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How To Get The Most From Your GPS Running Watch

Published: June 7, 2023, 4:01 a.m.
Duration: 46 minutes 17 seconds

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Summer Training Question and Answer

Published: June 2, 2023, 7:36 a.m.
Duration: 1 hour 4 minutes 23 seconds

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Could you have pushed harder during your last race?

Published: May 31, 2023, 4:01 a.m.
Duration: 42 minutes 41 seconds

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6 Reasons Running is So Much Harder When You Start as an Adult

Published: May 26, 2023, 4:01 a.m.
Duration: 17 minutes 51 seconds

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How to Identify and Fix the Most Common Reason for Running Injuries

Published: May 24, 2023, 4:01 a.m.
Duration: 59 minutes 30 seconds

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Why you need a hand-written log and not just Strava

Published: May 19, 2023, 4:01 a.m.
Duration: 21 minutes 15 seconds

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Setting Realistic Goals

Published: May 17, 2023, 4:01 a.m.
Duration: 26 minutes 15 seconds

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How to Recover and Train Between Races

Published: May 12, 2023, 7:39 a.m.
Duration: 54 minutes 41 seconds

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Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance

Published: May 10, 2023, 4:01 a.m.
Duration: 46 minutes 26 seconds

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Inaccuracies with GPS Watches: How to best use the data to optimize your training

Published: May 5, 2023, 4:01 a.m.
Duration: 1 hour 3 minutes 57 seconds

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Understanding and Fixing Common Running Form Issues with Jay Dicharry

Published: May 3, 2023, 4:01 a.m.
Duration: 35 minutes 8 seconds

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Overtraining Vs Being Tired: Measurable Ways to Tell the Difference

Published: April 28, 2023, 4:01 a.m.
Duration: 24 minutes 35 seconds

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Lessons From The Fastest Runners On Earth

Published: April 26, 2023, 7:08 p.m.
Duration: 39 minutes 24 seconds

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When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions

Published: April 21, 2023, 4:01 a.m.
Duration: 43 minutes 36 seconds

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How to Overcome Negative Thoughts in Training and Racing

Published: April 19, 2023, 4:01 a.m.
Duration: 44 minutes 17 seconds

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3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)

Published: April 14, 2023, 4:01 a.m.
Duration: 20 minutes 41 seconds

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How to Break the Injury Cycle

Published: April 12, 2023, 4:01 a.m.
Duration: 18 minutes 35 seconds

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How to Taper and Determine Race Pace for Optimal Performance

Published: April 7, 2023, 4:01 a.m.
Duration: 1 hour 14 minutes 18 seconds

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Your Tapering Questions Answered

Published: April 5, 2023, 4:01 a.m.
Duration: 55 minutes 31 seconds

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A Peek Inside The Training and Mindset of a 13:30 5k Runner

Published: March 31, 2023, 4:01 a.m.
Duration: 32 minutes 56 seconds

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How To Increase Your Mobility To Improve Your Running

Published: March 29, 2023, 12:22 p.m.
Duration: 1 hour 14 seconds

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Super Shoes: Can They Help You Run Faster or Are They Just for Elites?

Published: March 24, 2023, 7:34 a.m.
Duration: 1 hour 21 minutes 14 seconds

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Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue

Published: March 22, 2023, 4:01 a.m.
Duration: 22 minutes 13 seconds

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How do Antibiotics Affect Running Performance?

Published: March 17, 2023, 4:01 a.m.
Duration: 16 minutes 11 seconds

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How Runners Can Sleep Better And Recover Faster

Published: March 15, 2023, 4:01 a.m.
Duration: 54 minutes 19 seconds

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Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types

Published: March 10, 2023, 9:12 a.m.
Duration: 34 minutes 55 seconds

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Your Fueling Questions Answered

Published: March 8, 2023, 5:01 a.m.
Duration: 59 minutes 5 seconds

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5 Lessons Learned from our 2023 Winter Running Retreat

Published: March 3, 2023, 7:06 a.m.
Duration: 1 hour 14 minutes 44 seconds

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Fascinating Training Lessons From Ethiopian Marathon Runners

Published: March 1, 2023, 5:01 a.m.
Duration: 43 minutes 26 seconds

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Why You Dont Need to Train Faster to Run Faster

Published: Feb. 24, 2023, 5:01 a.m.
Duration: 16 minutes 28 seconds

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Helping a 65-Year Old Right the Ship After a Bad Marathon

Published: Feb. 22, 2023, 5:01 a.m.
Duration: 30 minutes 38 seconds

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How to Step Up Your Training with the Correct Periodization

Published: Feb. 17, 2023, 8:02 a.m.
Duration: 28 minutes 11 seconds

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How Gwen Jorgensen became an Olympic Gold Medal Triathlete

Published: Feb. 15, 2023, 5:01 a.m.
Duration: 41 minutes 37 seconds

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9 Ways to Mentally Master the Last 10k of Your Marathon!

Published: Feb. 10, 2023, 8:32 p.m.
Duration: 47 minutes 26 seconds

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From Couch Potato To Endurance Athlete At Age 48

Published: Feb. 8, 2023, 5:01 a.m.
Duration: 38 minutes 15 seconds

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An Inside Look at What RunnersConnect Athletes are Struggling With Now

Published: Feb. 3, 2023, 5:01 a.m.
Duration: 28 minutes 16 seconds

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How to Develop Mental Toughness for Training and Racing

Published: Feb. 1, 2023, 5:01 a.m.
Duration: 52 minutes 13 seconds

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The Biggest Mistake Youre Making With Your Strength Training

Published: Jan. 27, 2023, 5:01 a.m.
Duration: 25 minutes 17 seconds

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Can metabolic profiling help you reach your running goals?

Published: Jan. 25, 2023, 5:01 a.m.
Duration: 59 minutes 34 seconds

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How Does Alcohol Affect Your Running?

Published: Jan. 20, 2023, 5:01 a.m.
Duration: 26 minutes 20 seconds

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Whats behind this 33 year old runner's training woes?

Published: Jan. 18, 2023, 5:01 a.m.
Duration: 23 minutes 25 seconds

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How much faster can you get in a year?

Published: Jan. 13, 2023, 5:01 a.m.
Duration: 38 minutes 14 seconds

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Secrets to Winter Running Unlocked

Published: Jan. 11, 2023, 5:01 a.m.
Duration: 44 minutes 25 seconds

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Are You Focusing on the Wrong Metrics?

Published: Jan. 4, 2023, 5:01 a.m.
Duration: 16 minutes 29 seconds

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What You Should Do During Workout Rest Intervals

Published: Dec. 28, 2022, 5:01 a.m.
Duration: 37 minutes 33 seconds

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Are Exogenous Ketones The Next Big Thing In Running Nutrition?

Published: Dec. 21, 2022, 6:07 a.m.
Duration: 56 minutes 36 seconds

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How to use strength training to run faster, longer, and injury-free

Published: Dec. 14, 2022, 5:01 a.m.
Duration: 35 minutes 48 seconds

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What to do when shorter distance results dont translate to the marathon

Published: Dec. 7, 2022, 5:01 a.m.
Duration: 20 minutes 19 seconds

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How To Train Your Gut For Race Day

Published: Nov. 30, 2022, 5:01 a.m.
Duration: 1 hour 7 minutes 40 seconds

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5 Alternative Recovery Methods for Running

Published: Nov. 23, 2022, 5:01 a.m.
Duration: 32 minutes 26 seconds

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4 Insights I Gained From Running Retreats

Published: Nov. 16, 2022, 5:01 a.m.
Duration: 21 minutes 19 seconds

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How To Get Fitter, Stronger, and Run Your Best Past Age 40

Published: Nov. 9, 2022, 6:51 a.m.
Duration: 57 minutes 55 seconds

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How wed fix the training plan of an often-injured masters runner struggling to progress

Published: Nov. 2, 2022, 7:01 a.m.
Duration: 19 minutes 47 seconds

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Everything You Need to Know About Amino Acids For Running Performance and Recovery

Published: Oct. 26, 2022, 4:01 a.m.
Duration: 1 hour 2 minutes 35 seconds

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Uptempo Talks - Why Do Runners Do That? #1

Published: Oct. 19, 2022, 7:13 a.m.
Duration: 26 minutes 36 seconds

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What to eat before every type of run!

Published: Oct. 12, 2022, 12:54 p.m.
Duration: 20 minutes 17 seconds

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Marathon Tapering Essentials Roundup

Published: Oct. 5, 2022, 7:13 a.m.
Duration: 46 minutes 2 seconds

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Training Plan Rescue #1

Published: Sept. 28, 2022, 4:01 a.m.
Duration: 26 minutes 12 seconds

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Transition Show - A new Host of the Run to the Top Podcast

Published: Sept. 21, 2022, 4:01 a.m.
Duration: 30 minutes 14 seconds

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Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer

Published: Sept. 14, 2022, 4:01 a.m.
Duration: 45 minutes 7 seconds

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Knee Pain From Running: How to Fix it Forever with Brodie Sharpe

Published: Sept. 7, 2022, 4:01 a.m.
Duration: 47 minutes 22 seconds

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Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott

Published: Aug. 31, 2022, 4:01 a.m.
Duration: 44 minutes 57 seconds

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How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie

Published: Aug. 24, 2022, 4:01 a.m.
Duration: 48 minutes 51 seconds

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How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney

Published: Aug. 17, 2022, 4:01 a.m.
Duration: 49 minutes 14 seconds

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Chris Chavez is Telling the Track and Field Stories That No One Else Will

Published: Aug. 10, 2022, 4:01 a.m.
Duration: 50 minutes 19 seconds

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Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD

Published: Aug. 3, 2022, 4:01 a.m.
Duration: 46 minutes 42 seconds

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How To Conquer Your Fear of Trails and Run Wild: Anne George

Published: July 27, 2022, 4:01 a.m.
Duration: 41 minutes 57 seconds

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Exactly How to Train for Your Best Fall Marathon Week by Week

Published: July 20, 2022, 4:01 a.m.
Duration: 22 minutes 37 seconds

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Finally Fix Your Lower Back Pain: Dr Lauren LaPierre

Published: July 13, 2022, 4:01 a.m.
Duration: 51 minutes 17 seconds

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Run Faster and Be Happier After Age 40: Shawanna White

Published: July 6, 2022, 4:01 a.m.
Duration: 28 minutes 56 seconds

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The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk

Published: June 29, 2022, 4:01 a.m.
Duration: 46 minutes 35 seconds

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The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart

Published: June 22, 2022, 4:01 a.m.
Duration: 53 minutes 31 seconds

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What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger

Published: June 15, 2022, 4:01 a.m.
Duration: 45 minutes 24 seconds

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When Listening to Your Body Is Wrong For Runners: Cortney Berling

Published: June 8, 2022, 4:01 a.m.
Duration: 51 minutes 16 seconds

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Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

Published: June 1, 2022, 4:01 a.m.
Duration: 22 minutes

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Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims

Published: May 25, 2022, 4:01 a.m.
Duration: 58 minutes 34 seconds

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The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard

Published: May 18, 2022, 4:01 a.m.
Duration: 1 hour 3 minutes 59 seconds

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Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog

Published: May 11, 2022, 4:01 a.m.
Duration: 40 minutes 20 seconds

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How to Stop a Painful Side Stitch from Sidelining You On the Run

Published: May 4, 2022, 4:01 a.m.
Duration: 17 minutes 32 seconds

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Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness

Published: April 27, 2022, 4:01 a.m.
Duration: 57 minutes 29 seconds

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Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness

Published: April 20, 2022, 4:01 a.m.
Duration: 1 hour 4 minutes 46 seconds

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Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time

Published: April 13, 2022, 4:01 a.m.
Duration: 21 minutes 39 seconds

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Your New Coach is the Future of American Distance Running: Fiona O'Keeffe

Published: April 6, 2022, 4:01 a.m.
Duration: 30 minutes 34 seconds

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220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated

Published: March 30, 2022, 4:01 a.m.
Duration: 49 minutes 41 seconds

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The Powerful Performance Edge of a Plant-Based Diet for Runners

Published: March 23, 2022, 4:01 a.m.
Duration: 26 minutes 42 seconds

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How Women Can (Finally) Even the Field In Running: Dr. Megan Roche

Published: March 16, 2022, 4:01 a.m.
Duration: 56 minutes 53 seconds

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The Dreaded DNF: When You Should Quit a Race and How to Get Over It

Published: March 9, 2022, 5:01 a.m.
Duration: 22 minutes 14 seconds

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Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid

Published: March 2, 2022, 5:01 a.m.
Duration: 40 minutes 3 seconds

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Are These Myths about Running Cadence Increasing Your Injury Risk?

Published: Feb. 25, 2022, 5:01 a.m.
Duration: 17 minutes 41 seconds

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Use These Strategies to Maximize Your Running Nutrition with NO Extra Work

Published: Feb. 23, 2022, 5:01 a.m.
Duration: 1 hour 1 minute 58 seconds

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Can You Trust Your Running Watch?

Published: Feb. 18, 2022, 5:01 a.m.
Duration: 18 minutes 21 seconds

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How to Train Your Mind to Maximize Your Running Performance

Published: Feb. 16, 2022, 5:01 a.m.
Duration: 57 minutes 38 seconds

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You Need Fatigue: Find the Balance Between Good Training and Overdoing It

Published: Feb. 11, 2022, 5:01 a.m.
Duration: 18 minutes 32 seconds

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How Hill Running Builds Faster, More Powerful Legs with David Roche

Published: Feb. 9, 2022, 5:01 a.m.
Duration: 1 hour 47 seconds

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How to Optimally Plan Your Tune-up Races

Published: Feb. 4, 2022, 5:01 a.m.
Duration: 18 minutes 4 seconds

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How Small Mindset Shifts can Help You Achieve Your Dream Goals

Published: Feb. 2, 2022, 5:01 a.m.
Duration: 52 minutes 49 seconds

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4 Secret Strategies to Get Really Good at Running

Published: Jan. 28, 2022, 5:01 a.m.
Duration: 17 minutes 45 seconds

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The Evolution of Womens Running with Danielle Friedman

Published: Jan. 26, 2022, 5:01 a.m.
Duration: 50 minutes 4 seconds

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Should You Run When Sick? When not to run and how to modify your training

Published: Jan. 21, 2022, 5:01 a.m.
Duration: 11 minutes 30 seconds

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Making Running More Inclusive: Interview with India Cook

Published: Jan. 19, 2022, 5:01 a.m.
Duration: 44 minutes 13 seconds

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Workouts to Race Your First or Best 5k

Published: Jan. 14, 2022, 5:01 a.m.
Duration: 18 minutes 26 seconds

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Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot

Published: Jan. 12, 2022, 5:01 a.m.
Duration: 54 minutes 5 seconds

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Are you ready to actually achieve your goals? The 5 stages of behavior change

Published: Jan. 7, 2022, 5:01 a.m.
Duration: 19 minutes

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Is Running Good and Bad for Your Heart?

Published: Jan. 5, 2022, 5:01 a.m.
Duration: 45 minutes 32 seconds

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How to Plan an Optimal Year of Training and Racing

Published: Dec. 31, 2021, 5:01 a.m.
Duration: 15 minutes 44 seconds

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Essential Tips for Winter Running with Greg Haapala

Published: Dec. 29, 2021, 5:01 a.m.
Duration: 37 minutes 39 seconds

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Master the Art of Running Fast Downhill Without Trashing Your Legs

Published: Dec. 17, 2021, 5:01 a.m.
Duration: 15 minutes 16 seconds

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Accountability: The secret trick to staying motivated (and how to find yours)

Published: Dec. 15, 2021, 5:01 a.m.
Duration: 42 minutes 49 seconds

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Why Chasing Your Ideal Race Weight Might Actually Backfire

Published: Dec. 10, 2021, 5:01 a.m.
Duration: 16 minutes 10 seconds

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Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids

Published: Dec. 8, 2021, 5:01 a.m.
Duration: 19 minutes 21 seconds

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The most effective way to fix your muscle weaknesses and imbalances

Published: Dec. 3, 2021, 5:01 a.m.
Duration: 13 minutes 44 seconds

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How to Finally Qualify for The Boston Marathon

Published: Dec. 1, 2021, 5:01 a.m.
Duration: 46 minutes 53 seconds

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How Walking Can Make You A Better Runner (Even if youre experienced)

Published: Nov. 26, 2021, 5:01 a.m.
Duration: 14 minutes 43 seconds

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The Science on How to Recover and Fuel Your Running Without Gaining Weight

Published: Nov. 24, 2021, 5:01 a.m.
Duration: 1 hour 3 minutes 44 seconds

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The 3 Most Important Variables in a Training Plan

Published: Nov. 19, 2021, 5:01 a.m.
Duration: 15 minutes 31 seconds

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Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health

Published: Nov. 17, 2021, 5:01 a.m.
Duration: 1 hour 36 seconds

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Your Questions on Treadmill Running Answered

Published: Nov. 12, 2021, 5:01 a.m.
Duration: 14 minutes 10 seconds

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How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface

Published: Nov. 10, 2021, 5:01 a.m.
Duration: 38 minutes 26 seconds

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Tricks of the Track: How Running in Circles Can Help You Get Faster

Published: Nov. 5, 2021, 4:01 a.m.
Duration: 15 minutes 21 seconds

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Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan

Published: Nov. 3, 2021, 4:01 a.m.
Duration: 43 minutes 8 seconds

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Why Goal Setting Can Set You Up for Failure (and What to Do Instead)

Published: Oct. 29, 2021, 4:01 a.m.
Duration: 13 minutes 12 seconds

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How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete

Published: Oct. 27, 2021, 4:01 a.m.
Duration: 47 minutes 39 seconds

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How to Maximize Your Marathon Fitness Between Races

Published: Oct. 22, 2021, 4:01 a.m.
Duration: 14 minutes 23 seconds

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Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe

Published: Oct. 20, 2021, 4:01 a.m.
Duration: 48 minutes 43 seconds

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Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress

Published: Oct. 15, 2021, 4:01 a.m.
Duration: 14 minutes 46 seconds

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6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness

Published: Oct. 13, 2021, 4:01 a.m.
Duration: 59 minutes 30 seconds

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The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race

Published: Oct. 8, 2021, 4:01 a.m.
Duration: 18 minutes 36 seconds

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Do You Ever Feel Like Youre Not a Real Runner? Erin Azar Shows You How to Overcome That Mindset

Published: Oct. 6, 2021, 2 p.m.
Duration: 38 minutes 26 seconds

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All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott

Published: Sept. 29, 2021, 4 a.m.
Duration: 47 minutes 41 seconds

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Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

Published: Sept. 24, 2021, 4 a.m.
Duration: 21 minutes 47 seconds

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The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen

Published: Sept. 22, 2021, 4 a.m.
Duration: 59 minutes 39 seconds

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7 Signs That Say You're Finally Ready to Crush Your Marathon Goal

Published: Sept. 17, 2021, 4 a.m.
Duration: 16 minutes 51 seconds

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Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider

Published: Sept. 15, 2021, 4 a.m.
Duration: 49 minutes 11 seconds

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Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

Published: Sept. 10, 2021, 4 a.m.
Duration: 17 minutes 43 seconds

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Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse

Published: Sept. 8, 2021, 4 a.m.
Duration: 55 minutes 5 seconds

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Four Myths About Cool Downs Revealed (And Why You Should Still Do One)

Published: Sept. 3, 2021, 4 a.m.
Duration: 9 minutes 20 seconds

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How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data

Published: Sept. 1, 2021, 4 a.m.
Duration: 34 minutes 53 seconds

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What to Eat Before A Run

Published: Aug. 27, 2021, 4 a.m.
Duration: 18 minutes 22 seconds

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Get off the Elliptical + Run With Us: Sarah Clem

Published: Aug. 25, 2021, 4 a.m.
Duration: 34 minutes 5 seconds

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How Tempos Make You a Better Runner

Published: Aug. 20, 2021, 4 a.m.
Duration: 21 minutes 44 seconds

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Elite Training for Mere Mortals: Katie Sloane & Ivan Alonzo

Published: Aug. 18, 2021, 4 a.m.
Duration: 48 minutes 6 seconds

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The Perfect Strength Training for Runners

Published: Aug. 13, 2021, 4 a.m.
Duration: 23 minutes 33 seconds

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Improve Your Running In the Deep End: Jennifer Conroyd

Published: Aug. 11, 2021, 4 a.m.
Duration: 42 minutes 15 seconds

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The Best Warm Up For Any Run

Published: Aug. 6, 2021, 12:02 p.m.
Duration: 17 minutes 15 seconds

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The 340 Mile Speed Project: David Kilgore and Margot Fleming

Published: Aug. 4, 2021, 4 a.m.
Duration: 48 minutes 11 seconds

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How To Be An #AwesomeRunner

Published: July 30, 2021, 4 a.m.
Duration: 15 minutes 30 seconds

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The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney

Published: July 28, 2021, 4 a.m.
Duration: 58 minutes 7 seconds

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What All Runners Should Do to Prevent Stress Fractures

Published: July 23, 2021, 4 a.m.
Duration: 25 minutes 55 seconds

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Brendan Leonard Hates Running and You Can Too!

Published: July 21, 2021, 4 a.m.
Duration: 46 minutes 58 seconds

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How to Actually Lose Weight with Running

Published: July 16, 2021, 9:35 a.m.
Duration: 18 minutes 42 seconds

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The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman

Published: July 14, 2021, 4 a.m.
Duration: 55 minutes 6 seconds

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Your Perfect Hydration Plan for Endurance Performance

Published: July 9, 2021, 4 a.m.
Duration: 22 minutes 16 seconds

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Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell

Published: July 7, 2021, 4 a.m.
Duration: 44 minutes 39 seconds

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The Proven Strategy to Race Faster

Published: July 2, 2021, 4 a.m.
Duration: 16 minutes 28 seconds

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Sleep Your Way to Better Running: Dr Shelby Harris

Published: June 30, 2021, 4 a.m.
Duration: 47 minutes 47 seconds

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Run Better In The Heat

Published: June 25, 2021, 4 a.m.
Duration: 15 minutes 50 seconds

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The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke

Published: June 23, 2021, 4 a.m.
Duration: 1 hour 3 minutes

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How to Conquer Late Race Leg Cramping

Published: June 18, 2021, 4 a.m.
Duration: 22 minutes 35 seconds

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How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner

Published: June 16, 2021, 4 a.m.
Duration: 45 minutes 23 seconds

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How to Fuel For the Marathon

Published: June 11, 2021, 4 a.m.
Duration: 17 minutes 10 seconds

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Fun is Abdi Abdirahman's Secret to Running Longevity

Published: June 9, 2021, 4 a.m.
Duration: 46 minutes 33 seconds

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How Slow Running Can Make You Faster

Published: June 4, 2021, 4 a.m.
Duration: 17 minutes 10 seconds

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The Truth About Nutrition For Runners: Meghann Featherstun

Published: June 2, 2021, 4 a.m.
Duration: 44 minutes 24 seconds

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How Over-Racing Impacts Your Running

Published: May 28, 2021, 4 a.m.
Duration: 14 minutes 1 second

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How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk

Published: May 26, 2021, 4 a.m.
Duration: 54 minutes 49 seconds

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Bonus Episode: How To Run By Feel

Published: May 21, 2021, 4 a.m.
Duration: 22 minutes 52 seconds

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How Much Strength Training Runners Need: Lindsey Bomgren

Published: May 19, 2021, 4 a.m.
Duration: 50 minutes 57 seconds

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2:38 Marathoner Andie Cozzarelli Joins RunnersConnect

Published: May 12, 2021, 4 a.m.
Duration: 46 minutes 43 seconds

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100 Marathons at Age 24: Jocelyn Rivas

Published: May 5, 2021, 4 a.m.
Duration: 41 minutes 7 seconds

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Train the Body You Have to Get the Body You Want: Tianna Bartoletta

Published: April 28, 2021, 4 a.m.
Duration: 44 minutes 12 seconds

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Jump Start Your Running With Plyometrics: Duane Scotti

Published: April 21, 2021, 4 a.m.
Duration: 54 minutes 13 seconds

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The Relatable, Rambling Runner: Matt Chittim

Published: April 14, 2021, 4 a.m.
Duration: 44 minutes 22 seconds

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How Much Protein a Runner Really Needs: Dr. Robert Wolfe

Published: April 7, 2021, 4 a.m.
Duration: 51 minutes 24 seconds

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How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper

Published: March 31, 2021, 4 a.m.
Duration: 56 minutes 28 seconds

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What All Runners With Kidneys Need to Hear: Dr Sherry Mansour and Dr F Perry Wilson

Published: March 24, 2021, 4 a.m.
Duration: 37 minutes 42 seconds

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Limits are An Illusion: Alex Hutchinson

Published: March 17, 2021, 4 a.m.
Duration: 56 minutes 17 seconds

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Track Club Babe Kim Clark Is Running for Good

Published: March 10, 2021, 5 a.m.
Duration: 47 minutes 12 seconds

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Is Running Ruining Your Knees: Yale's Dr. John Fulkerson

Published: March 3, 2021, 5 a.m.
Duration: 40 minutes 42 seconds

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Capturing Speed: Nike Photographer Cortney White

Published: Feb. 24, 2021, 5 a.m.
Duration: 35 minutes 51 seconds

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Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free

Published: Feb. 17, 2021, 5 a.m.
Duration: 59 minutes 54 seconds

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Evie Serventi and TIna Muir: Train Your Brain

Published: Feb. 10, 2021, 3:16 p.m.
Duration: 1 hour 11 minutes 4 seconds

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Jonathan Beverly and Sinead Haughey: Keys to Avoid Burnout

Published: Feb. 3, 2021, 5 a.m.
Duration: 52 minutes 46 seconds

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Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation

Published: Jan. 27, 2021, 5 a.m.
Duration: 1 hour 49 seconds

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World-Class Running is Still A Hobby for Keira DAmato

Published: Jan. 20, 2021, 5 a.m.
Duration: 33 minutes 2 seconds

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Nathan Martin is Breaking Records and Stereotypes

Published: Jan. 13, 2021, 5 a.m.
Duration: 34 minutes 9 seconds

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Running to Lose Weight? Here's How Much You Need: Kyle Flack - 2021-01-06

Published: Jan. 6, 2021, 5 a.m.
Duration: 53 minutes 34 seconds

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Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30

Published: Dec. 30, 2020, 5 a.m.
Duration: 42 minutes 44 seconds

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Elevating American Distance Running: Ben Rosario - 2020-12-23

Published: Dec. 23, 2020, 5 a.m.
Duration: 39 minutes 51 seconds

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Nike's Win-At-All-Costs Culture : Matt Hart - 2020-12-15

Published: Dec. 16, 2020, 5 a.m.
Duration: 50 minutes 38 seconds

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How to Stay Running For Life: Special Collaborative Episode! - 2020-12-09

Published: Dec. 9, 2020, 5 a.m.
Duration: 22 minutes 51 seconds

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The Secrets of the Worlds Best Runners: Becky Wade Firth - 2020-12-02

Published: Dec. 2, 2020, 5 a.m.
Duration: 35 minutes 17 seconds

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The Real Way to Get Mentally Tough: Matt Fitzgerald - 2020-11-25

Published: Nov. 25, 2020, 5 a.m.
Duration: 49 minutes 3 seconds

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How to Make Everything That's Hard About Running Easier: Brad Miles-11-18

Published: Nov. 18, 2020, 5 a.m.
Duration: 34 minutes 31 seconds

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The Fate of Charity Running in a World Without Races: Susan Hurley - 2020-11-11

Published: Nov. 11, 2020, 5 a.m.
Duration: 28 minutes 41 seconds

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Your Mind is an Opportunity: Building Mental Toughness with Dr. Lara Pence 2020-11-04

Published: Nov. 4, 2020, 5 a.m.
Duration: 47 minutes 42 seconds

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Speed in Your 60s and the Fastest Mile That Didn't Count: Dan King 10-28-2020

Published: Oct. 28, 2020, 4 a.m.
Duration: 39 minutes 56 seconds

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Can You Run and Laugh at the Same Time? Comedian Jeffrey James Binney 10-21-2020

Published: Oct. 21, 2020, 4 a.m.
Duration: 38 minutes 39 seconds

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What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillips - 10-14-2020

Published: Oct. 14, 2020, 4 a.m.
Duration: 49 minutes 14 seconds

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The Boston Marathon's Uncertain Future with Race Director Dave McGillivray - 10-07-2020

Published: Oct. 7, 2020, 4 a.m.
Duration: 42 minutes 15 seconds

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Forget About Your Form and Just Wear the Right Shoe: Biomechanist Dr. Iain Hunter - 09-30-2020

Published: Sept. 30, 2020, 4 a.m.
Duration: 45 minutes 26 seconds

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Running at the Mouth, While Running For Her Life: Fitz Koehler - 09-22-2020

Published: Sept. 23, 2020, 4 a.m.
Duration: 38 minutes

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Elite Training Center for Sale: Pete Rea on the End of an Era at ZAP Endurance - 09-16-2020

Published: Sept. 16, 2020, 4 a.m.
Duration: 35 minutes 10 seconds

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Inside the Bubble: Olympian Jared Ward's Strategy for the London Marathon and Beyond

Published: Sept. 9, 2020, 4 a.m.
Duration: 36 minutes 13 seconds

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You are Probably Hydrating Wrong: Sweat Expert, Andy Blow - 09/02/2020

Published: Sept. 2, 2020, 4 a.m.
Duration: 40 minutes 59 seconds

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Team RC Update 8/28/2020: Team Update - RC Mobile App!

Published: Aug. 28, 2020, 5 a.m.
Duration: 7 minutes 11 seconds

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Up-Tempo Talks - Running Headlines (5k World Record, Trial Runners Attempt FKTs) 2020/08/27

Published: Aug. 27, 2020, 5 a.m.
Duration: 13 minutes 32 seconds

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Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point - 08/26/2020

Published: Aug. 26, 2020, 4 a.m.
Duration: 37 minutes 34 seconds

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How To Make The Most Of Your Cool Down - 2020/08/25

Published: Aug. 25, 2020, 5 a.m.
Duration: 10 minutes 22 seconds

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How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24

Published: Aug. 24, 2020, 5 a.m.
Duration: 8 minutes 32 seconds

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Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup

Published: Aug. 21, 2020, 5 a.m.
Duration: 4 minutes 15 seconds

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Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

Published: Aug. 20, 2020, 5 a.m.
Duration: 14 minutes 44 seconds

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Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020

Published: Aug. 19, 2020, 4 a.m.
Duration: 36 minutes 16 seconds

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Do I Need to Take an Electrolyte Replacement - 2020/08/18

Published: Aug. 18, 2020, 5 a.m.
Duration: 6 minutes 20 seconds

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How Running 80% Easy Could Make You 23% Faster 2020/08/17

Published: Aug. 17, 2020, 5 a.m.
Duration: 7 minutes 49 seconds

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Team RC Update 8/14/2020: Team Update - Our CEO Eats Crow

Published: Aug. 14, 2020, 5 a.m.
Duration: 12 minutes 1 second

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Up-Tempo Talks - Running Headlines - A London Showdown & the U.S. HIgh School Trail Championship 2020/08/13

Published: Aug. 13, 2020, 5 a.m.
Duration: 32 minutes 14 seconds

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Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020

Published: Aug. 12, 2020, 4 a.m.
Duration: 42 minutes 14 seconds

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Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11

Published: Aug. 11, 2020, 5 a.m.
Duration: 7 minutes 58 seconds

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Introduction to Running Biomechanics 2020/08/10

Published: Aug. 10, 2020, 5 a.m.
Duration: 11 minutes 14 seconds

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Team RC Update 8/7/2020: Team Update - What The Running Community Thinks About Races In 2020

Published: Aug. 7, 2020, 5 a.m.
Duration: 17 minutes 10 seconds

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Up-Tempo Talks - Race Day Precautions (& Updates) Amdist Covid-19 2020/08/06

Published: Aug. 6, 2020, 5 a.m.
Duration: 26 minutes 54 seconds

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'Rona Racing: Why Matthew Hammersmith Is Still Holding Races

Published: Aug. 5, 2020, 4 a.m.
Duration: 38 minutes 30 seconds

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My Top Five Tips for Preventing Injury - 2020/08/04

Published: Aug. 4, 2020, 5 a.m.
Duration: 8 minutes 59 seconds

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The Benefits of Balance Training for Runners 2020/08/03

Published: Aug. 3, 2020, 5 a.m.
Duration: 8 minutes 35 seconds

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Team RC Update 7/31/2020: RC Athlete Spotlight - Sabina Havkins

Published: July 31, 2020, 5 a.m.
Duration: 10 minutes 21 seconds

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Up-Tempo Talks - Running Headlines (Garmin Outage, Race Results & Tommy Riv's Battle) 2020/07/30

Published: July 30, 2020, 5 a.m.
Duration: 29 minutes 14 seconds

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At 79, Dr Betty Holston Smith is Fitter Than You Are - 07/29/2020

Published: July 29, 2020, 11:49 a.m.
Duration: 46 minutes 35 seconds

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How To Train For Your Best Half-Marathon - 2020/07/28

Published: July 28, 2020, 5 a.m.
Duration: 8 minutes 49 seconds

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Runners Knee How To Diagnose, Treat and Prevent 2020/07/27

Published: July 27, 2020, 5 a.m.
Duration: 11 minutes 40 seconds

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Team RC Update 7/23/2020: RC Athlete Spotlight - Sabina Havkins

Published: July 24, 2020, 5 a.m.
Duration: 10 minutes 21 seconds

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Up-Tempo Talks - Don't Forget How Far You've Come 2020/07/23

Published: July 23, 2020, 5 a.m.
Duration: 17 minutes 4 seconds

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Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020

Published: July 22, 2020, 4 a.m.
Duration: 48 minutes 3 seconds

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Are Your Calves Strong Enough - 2020/07/21

Published: July 21, 2020, 5 a.m.
Duration: 8 minutes 17 seconds

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Is Your Concept of Base Training Wrong 2020/07/20

Published: July 20, 2020, 5 a.m.
Duration: 10 minutes 9 seconds

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Team RC Update 7/17/2020 - NO Races in 2020!

Published: July 17, 2020, 5 a.m.
Duration: 10 minutes 35 seconds

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Up-Tempo Talks - Why do Runners Do That? (Race Infrequently, Hit the Track, Hate Heel Striking) 2020/07/16

Published: July 16, 2020, 3:25 p.m.
Duration: 24 minutes 17 seconds

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Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020

Published: July 15, 2020, 4 a.m.
Duration: 45 minutes 57 seconds

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How to Deal with Pre-Race Nerves - 2020/07/14

Published: July 14, 2020, 5 a.m.
Duration: 7 minutes 44 seconds

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Hip Strength and Running Injuries 2020/07/13

Published: July 13, 2020, 5 a.m.
Duration: 7 minutes 56 seconds

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Team RC Update 7/10/2020 - RC Athlete Spotlight - Bjorg Klem

Published: July 10, 2020, 5 a.m.
Duration: 5 minutes 56 seconds

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Up-Tempo Talks - This Week's Running Headlines 2020/07/09

Published: July 9, 2020, 5 a.m.
Duration: 27 minutes 51 seconds

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Brian Reynolds: Powerhouse on Prosthetics - 07/08/2020

Published: July 8, 2020, 4 a.m.
Duration: 30 minutes 39 seconds

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Dealing with Unhealthy Snacking During the Pandemic - 2020/07/07

Published: July 7, 2020, 5 a.m.
Duration: 8 minutes 23 seconds

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Should I Eat Before I Run 2020/07/06

Published: July 6, 2020, 5 a.m.
Duration: 7 minutes 45 seconds

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Team RC Update 7/3/2020 - RC Athlete Spotlight - Bjorg Klem

Published: July 3, 2020, 5 a.m.
Duration: 5 minutes 56 seconds

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Up-Tempo Talks - Why Do Runners Do That? 2020/07/02

Published: July 2, 2020, 5 a.m.
Duration: 19 minutes 55 seconds

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Salt, Sweat, and Hydration: Dr. Patrick Burns - 07/01/2020

Published: July 1, 2020, 4 a.m.
Duration: 33 minutes 11 seconds

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Can Improving Gut Health Make You A Faster Runner - 2020/06/30

Published: June 30, 2020, 5 a.m.
Duration: 7 minutes 25 seconds

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Increasing Mileage Safely 2020/06/29

Published: June 29, 2020, 5 a.m.
Duration: 20 minutes 16 seconds

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Team RC Update 6/26/2020 - NYCM Cancelled; What To Do

Published: June 26, 2020, 5 a.m.
Duration: 8 minutes 3 seconds

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Up-Tempo Talks - Book Recommendations From Coach Dylan and Coach Ruairi 2020-06-25

Published: June 25, 2020, 5 a.m.
Duration: 29 minutes 45 seconds

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Adina Crawford: Yoga Can Make You a Better Runner - 06/24/2020

Published: June 24, 2020, 4 a.m.
Duration: 30 minutes 57 seconds

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Top Tips for Racing in the Heat - 2020/06/23

Published: June 23, 2020, 5 a.m.
Duration: 9 minutes 8 seconds

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What Are Tempos 2020/06/22

Published: June 22, 2020, 5 a.m.
Duration: 13 minutes 59 seconds

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Team RC Update 6/19/2020 - Biggest Running Lesson From 2020

Published: June 19, 2020, 5 a.m.
Duration: 13 minutes 2 seconds

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Up-Tempo Talks - Surges 2020-06-18

Published: June 18, 2020, 5 a.m.
Duration: 13 minutes 28 seconds

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Toby Tanser: Running to Make a Difference - 06/17/2020

Published: June 17, 2020, 4 a.m.
Duration: 39 minutes 15 seconds

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How to Safely Increase Mileage - 2020/06/16

Published: June 16, 2020, 5 a.m.
Duration: 10 minutes 18 seconds

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Electrolytes For Runners: The Definitive Guide 2020/06/15

Published: June 15, 2020, 5 a.m.
Duration: 8 minutes 4 seconds

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Team RC Update 6/12/2020 - Biggest Running Lesson From 2020

Published: June 12, 2020, 5 a.m.
Duration: 13 minutes 2 seconds

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Up-Tempo Talks - Pros & Cons of the New Version(s) of Strava 2020-06-11

Published: June 11, 2020, 5 a.m.
Duration: 25 minutes 15 seconds

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Miriam Salloum, Build Better Tendons - 06-10/2020

Published: June 10, 2020, 4 a.m.
Duration: 35 minutes 35 seconds

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How Stress and Anxiety Affect Physical Performance- 2020/06/09

Published: June 9, 2020, 5 a.m.
Duration: 5 minutes 52 seconds

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The Reason to Stop Icing 2020/06/08

Published: June 8, 2020, 5 a.m.
Duration: 6 minutes 53 seconds

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Team RC Update 06/05/2020 - Boston Marathon Cancelled

Published: June 5, 2020, 5 a.m.
Duration: 9 minutes 4 seconds

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Up-Tempo Talks - Running Through Adversity 2020-06-04

Published: June 4, 2020, 5 a.m.
Duration: 23 minutes 27 seconds

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Tyler Andrews: World Records Will Be Broken - 06-03/2020

Published: June 3, 2020, 4 a.m.
Duration: 37 minutes 1 second

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Why Racing and Training Alone Feel Harder - 2020/06/02

Published: June 2, 2020, 5 a.m.
Duration: 6 minutes 29 seconds

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How to Train for an Ultra

Published: June 1, 2020, 5 a.m.
Duration: 12 minutes 32 seconds

Listed in: Fitness

Team RC Update 5/29/2020 - Boston Marathon Cancelled

Published: May 29, 2020, 5 a.m.
Duration: 9 minutes 4 seconds

Listed in: Fitness

Up-Tempo Talks - Top 3 Hardest Races

Published: May 28, 2020, 5 a.m.
Duration: 25 minutes 10 seconds

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Jay Ell Alexander: Empowering a Generation of Black Women - 05/27/2020

Published: May 27, 2020, 4 a.m.
Duration: 32 minutes 45 seconds

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Does Hard Training Suppress the Immune System

Published: May 26, 2020, 5 a.m.
Duration: 6 minutes 13 seconds

Listed in: Fitness

The Ultimate Guide to Shin Splints

Published: May 25, 2020, 5 a.m.
Duration: 13 minutes 28 seconds

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Team RC Update 5/22/2020 - RC Athlete Spotlight - Vivek Chaudhri

Published: May 22, 2020, 5 a.m.
Duration: 8 minutes 40 seconds

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Up-Tempo Talks - Q & A with Coach Ruairi Moynihan

Published: May 21, 2020, 5 a.m.
Duration: 33 minutes 22 seconds

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Dr. Meghan Bishop: The Biology of Performance - 05/20/2020

Published: May 20, 2020, 4 a.m.
Duration: 30 minutes 39 seconds

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What Are Lactate Clearance Workouts

Published: May 19, 2020, 5 a.m.
Duration: 7 minutes 14 seconds

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Six Essential Strategies of Hot Weather Running

Published: May 18, 2020, 5 a.m.
Duration: 10 minutes 19 seconds

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Team RC Update 5/15/2020 - PR's In Virtual Races?!

Published: May 15, 2020, 5 a.m.
Duration: 7 minutes 45 seconds

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Up-Tempo Talks - Q & A with Coach Dylan Belles

Published: May 14, 2020, 5 a.m.
Duration: 35 minutes 52 seconds

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Nick Thompson: WIRED Editor in Chief - 05/13/2020

Published: May 13, 2020, 4 a.m.
Duration: 38 minutes 14 seconds

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Should Women Do Fasted Runs

Published: May 12, 2020, 5 a.m.
Duration: 7 minutes 43 seconds

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Is Stretching Before Running Bad?

Published: May 11, 2020, 1:17 p.m.
Duration: 16 minutes 47 seconds

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Team RC Update 5/08/2020 - Update On Races + What Should You Focus On?

Published: May 8, 2020, 5 a.m.
Duration: 11 minutes 12 seconds

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Up-Tempo Talks - Rest Intervals

Published: May 7, 2020, 5 a.m.
Duration: 29 minutes 57 seconds

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Mario Fraioli: Re-Evaluate Your Relationship With Running 05/05/2020

Published: May 6, 2020, 4 a.m.
Duration: 37 minutes 11 seconds

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How to Feel Different Paces

Published: May 5, 2020, 5 a.m.
Duration: 8 minutes 34 seconds

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Heel Striking, Overstriding, and Cadence

Published: May 4, 2020, 5 a.m.
Duration: 15 minutes 30 seconds

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Team RC Update 5/01/2020 - Update On Races + What Should You Focus On?

Published: May 1, 2020, 5 a.m.
Duration: 11 minutes 12 seconds

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Up-Tempo Talks - 10 Things Coach Ruairi Can't Live Without

Published: April 30, 2020, 5 a.m.
Duration: 12 minutes 47 seconds

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Kelly Jones, RD Optimal Nutrition for Performance and Longevity 04/29/2020

Published: April 29, 2020, 4 a.m.
Duration: 33 minutes 3 seconds

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How To Tailor Your Training To Your Menstrual Cycle

Published: April 28, 2020, 5 a.m.
Duration: 10 minutes 24 seconds

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How Fast Should Your Easy Runs Be

Published: April 27, 2020, 5 a.m.
Duration: 12 minutes 28 seconds

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Team RC Update 4/24/2020 - Virtual Race Results

Published: April 24, 2020, 5 a.m.
Duration: 5 minutes 36 seconds

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Up-Tempo Talks - 10 Things Coach Dylan Belles Can't Live Without

Published: April 23, 2020, 1:21 p.m.
Duration: 10 minutes 35 seconds

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Andrew Colley: Build Your Best Base Now 04/22/2020

Published: April 22, 2020, 4 a.m.
Duration: 33 minutes 16 seconds

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How To Make A Solo Time Trial Work For You

Published: April 21, 2020, 5 a.m.
Duration: 9 minutes 52 seconds

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How To Breathe

Published: April 20, 2020, 5 a.m.
Duration: 10 minutes 4 seconds

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Team RC Update 4/17/2020 - How To Improve Your Running At Home

Published: April 17, 2020, 5 a.m.
Duration: 7 minutes 10 seconds

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Up-Tempo Talks - Five Fartlek Workouts You Need to Try!

Published: April 16, 2020, 5 a.m.
Duration: 29 minutes 4 seconds

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Andrea Barber: It's Okay to be Average

Published: April 15, 2020, 4 a.m.
Duration: 34 minutes 59 seconds

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How To Maintain a Healthy Immune System For Runners

Published: April 14, 2020, 5 a.m.
Duration: 12 minutes 35 seconds

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Black Toenails

Published: April 13, 2020, 5 a.m.
Duration: 8 minutes 14 seconds

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Team RC Update - Live At-Home Strength Training Sessions

Published: April 10, 2020, 6:36 a.m.
Duration: 3 minutes 25 seconds

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Up-Tempo Talks - Foundational Training

Published: April 9, 2020, 5 a.m.
Duration: 25 minutes 47 seconds

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Pain Free Running: Dr. Boleslav Kosharskyy 04/08/2020

Published: April 8, 2020, 4 a.m.
Duration: 32 minutes 47 seconds

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Benefits of a Period of Time Without Racing

Published: April 7, 2020, 5 a.m.
Duration: 10 minutes 15 seconds

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Three Reasons to Ditch HR Training

Published: April 6, 2020, 5 a.m.
Duration: 11 minutes 6 seconds

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Team RC Update 4/3/2020 - Live Strength Training Overview

Published: April 3, 2020, 4:58 p.m.
Duration: 3 minutes 25 seconds

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Up-Tempo Talks - We Compare the New Nike Alpha Fly Shoe to Previous Models

Published: April 2, 2020, 1:57 p.m.
Duration: 26 minutes 39 seconds

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Running Everest: Holly Zimmermann 04/01/2020

Published: April 1, 2020, 4 a.m.
Duration: 32 minutes 11 seconds

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GPS Watch Race Predictors

Published: March 31, 2020, 5 a.m.
Duration: 4 minutes 58 seconds

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Seven Mental Strategies

Published: March 30, 2020, 5 a.m.
Duration: 14 minutes 46 seconds

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Team RC Update 3/27/2020 - Live At-Home Strength Sessions!

Published: March 27, 2020, 5 a.m.
Duration: 7 minutes 22 seconds

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Up-Tempo Talks - Strategies for Returning from Injury

Published: March 26, 2020, 1:01 p.m.
Duration: 23 minutes 55 seconds

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Fitter as You Age with Carolee Walker

Published: March 25, 2020, 4 a.m.
Duration: 38 minutes 6 seconds

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How to Make the Most Out of Training Alone

Published: March 24, 2020, 5 a.m.
Duration: 10 minutes 5 seconds

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Losing Running Fitness

Published: March 23, 2020, 5 a.m.
Duration: 7 minutes 17 seconds

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Team RC Update 3/20/2020 - Virtual Racing

Published: March 20, 2020, 5 a.m.
Duration: 7 minutes 11 seconds

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How to Love Running When You're Not Racing

Published: March 19, 2020, 5 a.m.
Duration: 23 minutes 34 seconds

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World Record Dad Calum Neff

Published: March 18, 2020, 4 a.m.
Duration: 34 minutes 19 seconds

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Foot Strength

Published: March 17, 2020, 5 a.m.
Duration: 4 minutes 56 seconds

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What To Do If Your Race Is Cancelled

Published: March 16, 2020, 5 a.m.
Duration: 9 minutes 21 seconds

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Team RC Update 3/13/2020

Published: March 13, 2020, 5 a.m.
Duration: 8 minutes 23 seconds

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Coach Dylan's Olympic Trials Recap

Published: March 12, 2020, 5 a.m.
Duration: 25 minutes 49 seconds

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Are Your Glutes Asleep? Fix Your Form with PT Abby Douek

Published: March 11, 2020, 12:48 p.m.
Duration: 33 minutes 11 seconds

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Are You Doing Enough For Your Bone Density

Published: March 10, 2020, 5 a.m.
Duration: 9 minutes 24 seconds

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How Much Will Wind Slow You Down

Published: March 9, 2020, 5 a.m.
Duration: 9 minutes 10 seconds

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Team RC Update 3/6/2020

Published: March 6, 2020, 6 a.m.
Duration: 5 minutes 42 seconds

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Q & A with Coach Dylan On His Journey To The Olympic Trials

Published: March 5, 2020, 6 a.m.
Duration: 23 minutes 13 seconds

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Pros and Cons of Pace Groups with OTQ Pacer Rick Powell

Published: March 4, 2020, 5 a.m.
Duration: 41 minutes 11 seconds

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3 Things To Add To Your Training

Published: March 3, 2020, 6 a.m.
Duration: 5 minutes 34 seconds

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How To Suceed At Running as a Master

Published: March 2, 2020, 6 a.m.
Duration: 8 minutes 39 seconds

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Team RC Update

Published: Feb. 28, 2020, 6 a.m.
Duration: 8 minutes 15 seconds

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How To Build Races Into Your Training

Published: Feb. 27, 2020, 6 a.m.
Duration: 7 minutes 43 seconds

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The Rebuilding of Neely Spence Gracey

Published: Feb. 26, 2020, 5 a.m.
Duration: 39 minutes 15 seconds

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What To Do When Your Goal Race Is Cancelled

Published: Feb. 25, 2020, 6 a.m.
Duration: 5 minutes 35 seconds

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Special Edition: Learn What's New with the Run to the Top!

Published: Feb. 24, 2020, 5 a.m.
Duration: 5 minutes 12 seconds

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What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020

Published: Feb. 19, 2020, 5 a.m.
Duration: 35 minutes 14 seconds

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From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive - RTTT 2020-02-12

Published: Feb. 12, 2020, 5 a.m.
Duration: 38 minutes 8 seconds

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Introducing Our New Host: Claire Bartholic - RTTT 2020-02-05

Published: Feb. 5, 2020, 5 a.m.
Duration: 29 minutes 10 seconds

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Best Running Shoes In 2020 Whats Hot And Whats Not: Part 2 with Julie Cattell from Milestone Running in San Diego

Published: Jan. 29, 2020, 6 a.m.
Duration: 54 minutes 8 seconds

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Top 2020 Running Shoes from Bryan Smith with The Running Room

Published: Jan. 22, 2020, 6 a.m.
Duration: 59 minutes 34 seconds

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2020 Olympic Marathon Trials in Atlanta with Rich Kenah

Published: Jan. 15, 2020, 6 a.m.
Duration: 49 minutes 16 seconds

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How Applied Kinesiology Can Heal You: Dr. Eugene Charles

Published: Jan. 8, 2020, 6 a.m.
Duration: 52 minutes 17 seconds

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How to Make Successful New Years Resolutions with Dr. Michelle Cleere

Published: Jan. 1, 2020, 6 a.m.
Duration: 50 minutes 40 seconds

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The Gift of Fitness: 2019 Success Stories for 3 RunnersConnect Members

Published: Dec. 25, 2019, 6 a.m.
Duration: 1 hour 26 minutes 34 seconds

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Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18

Published: Dec. 18, 2019, 6 a.m.
Duration: 43 minutes 17 seconds

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Build Your Best Circuit Training Plan with Felix and Michel

Published: Dec. 11, 2019, 6 a.m.
Duration: 46 minutes 54 seconds

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Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04

Published: Dec. 4, 2019, 6 a.m.
Duration: 59 minutes 19 seconds

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Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

Published: Nov. 27, 2019, 6 a.m.
Duration: 53 minutes 45 seconds

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Optimize Your Running with Integrated Periodization: Dr. James Hoffmann

Published: Nov. 20, 2019, 6 a.m.
Duration: 55 minutes 35 seconds

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Start With the Big Toe and Get Those Feet Involved: Jay Dicharry

Published: Nov. 13, 2019, 6:31 p.m.
Duration: 57 minutes 53 seconds

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Quest for Gold: Stephanie Bruce Looking Strong for US Marathon Team in Tokyo 2020

Published: Nov. 6, 2019, 6 a.m.
Duration: 47 minutes 34 seconds

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Zombies Halloween and Running The Lost Coast: Camille Picott

Published: Oct. 30, 2019, 5 a.m.
Duration: 50 minutes 51 seconds

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Quest for Gold: the Gwen Jorgensen Story

Published: Oct. 23, 2019, 5 a.m.
Duration: 55 minutes 10 seconds

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500 Pound Couch Potato Turns Marathoner and Ironman: Marcus Cook

Published: Oct. 16, 2019, 5 a.m.
Duration: 1 hour 3 minutes 47 seconds

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Badwater 135 and Badass Course Records with Michelle Barton

Published: Oct. 9, 2019, 5 a.m.
Duration: 1 hour 1 minute 43 seconds

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Chicago Marathon: Insider's Guide with Carey Pinlowski

Published: Oct. 2, 2019, 5 a.m.
Duration: 49 minutes 5 seconds

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Instant Coaching with Artificial Intelligence: Racefox Co-founder Magnus Jonsson

Published: Sept. 25, 2019, 5 a.m.
Duration: 49 minutes 5 seconds

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Michael Wardian - SF Marathon and World Marathon Challenge Winner

Published: Sept. 18, 2019, 5 a.m.
Duration: 58 minutes 4 seconds

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Miles to Go With Dean Karnazes: Running for the Soul

Published: Sept. 11, 2019, 5 a.m.
Duration: 44 minutes 57 seconds

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Love Running? A Different Take on Starting a Running Business with Jeff Gaudette, Founder of Runners Connect

Published: Sept. 4, 2019, 5 a.m.
Duration: 43 minutes 17 seconds

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Run with Stride. Start a Running Business with Misa, Katie, and Jeff

Published: Aug. 28, 2019, 5 a.m.
Duration: 54 minutes 55 seconds

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Mental Toughness and How It Can Improve Your Running with Dr. Michele Ufer

Published: Aug. 21, 2019, 5 a.m.
Duration: 57 minutes 21 seconds

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Running Across the USA - 7 Times with Bjorn Suneson

Published: Aug. 14, 2019, 5 a.m.
Duration: 1 hour 19 seconds

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Run Better: Coach Greg McMillan - Super Starch and More

Published: Aug. 6, 2019, 1:57 a.m.
Duration: 42 minutes 17 seconds

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Superstarch Science How it Benefits Runners with Dr. Krista Austin - The UCAN Story Part 2

Published: July 31, 2019, 5 a.m.
Duration: 51 minutes 13 seconds

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RTTT 2019-07-24 Shoba Murali, Wendy Feldman, and Meb Keflezighi - The UCAN Story

Published: July 24, 2019, 5 a.m.
Duration: 1 hour 42 seconds

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Best End of Summer/Early Fall Races with Mitchell Garner

Published: July 17, 2019, 5 a.m.
Duration: 59 minutes 41 seconds

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For a Sub 3 Hour Marathon Get Used To Being Uncomfortable: Lauren Curley

Published: July 10, 2019, 5 a.m.
Duration: 56 minutes 19 seconds

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Functional Yoga for Runners Take It Anywhere with Erin Taylor

Published: July 3, 2019, 5 a.m.
Duration: 54 minutes 29 seconds

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Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson

Published: June 26, 2019, 5 a.m.
Duration: 1 hour 5 minutes 40 seconds

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Triathlete of the Year with Katie Zaferes

Published: June 19, 2019, 5 a.m.
Duration: 51 minutes 36 seconds

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How Rowing Can Help Your Running with Caley Crawford

Published: June 12, 2019, 5 a.m.
Duration: 57 minutes 40 seconds

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Can Yoga Make Us Better Runners with Lindsay Junk

Published: June 5, 2019, 5 a.m.
Duration: 49 minutes 53 seconds

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Heel Strikers, Gait Analysis, What Has Changed? Matt Phillips Returns to Share the New Stuff

Published: May 29, 2019, 5 a.m.
Duration: 1 hour 3 minutes 58 seconds

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How to Run Hills and Not be Intimidated with Coach Dylan Belles

Published: May 22, 2019, 5 a.m.
Duration: 1 hour 5 minutes 37 seconds

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Measuring Success As A Runner with Kate Pallardy

Published: May 15, 2019, 5 a.m.
Duration: 1 hour 5 minutes 49 seconds

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7 Essential Stretches with Austin Martinez

Published: May 8, 2019, 5 a.m.
Duration: 49 minutes 55 seconds

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Ultra Running and Zombies with Author Camille Picott

Published: May 1, 2019, 5 a.m.
Duration: 50 minutes 50 seconds

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CBD / Cannabis; What Can It Do For Runners with Caleb Simpson

Published: April 24, 2019, 5 a.m.
Duration: 43 minutes 2 seconds

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Half Marathon American Record Holder and Olympian Ryan Hall - Run The Mile You're In

Published: April 17, 2019, 5 a.m.
Duration: 49 minutes 20 seconds

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First Time at Boston Marathon with Scott Mattingly

Published: April 10, 2019, 5 a.m.
Duration: 48 minutes 26 seconds

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Boston Marathon Hopefuls and HOKA Team NAZ Elite with Coach Ben Rosario

Published: April 3, 2019, 5 a.m.
Duration: 55 minutes 6 seconds

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Best Shoes of 2019 with Derek Wun, A Runner's Mind Shoe Store

Published: March 27, 2019, 5 a.m.
Duration: 41 minutes 41 seconds

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Best Shoes of 2019 Part 1 with Ross Martinson, Owner of Philadelphia Runner

Published: March 20, 2019, 5 a.m.
Duration: 48 minutes 29 seconds

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Cutting Edge Power, Pace and Heart Rate Wearables with Tom Fowler, President Polar USA

Published: March 13, 2019, 5 a.m.
Duration: 1 hour 3 minutes 52 seconds

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Ketosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark Cucuzzella

Published: March 6, 2019, 6 a.m.
Duration: 1 hour 1 minute 30 seconds

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5 Amazing Runners Including Meb Keflezighi Overcome Incredible Obstacles - Stories Shared by Bob Babbitt

Published: Feb. 27, 2019, 6 a.m.
Duration: 52 minutes 2 seconds

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Staying on Top of Your Running Game with Coach Peyton Hoyal

Published: Feb. 20, 2019, 6 a.m.
Duration: 50 minutes 7 seconds

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Grizzly Bears, Running Pain, and Science with Paul Ingraham

Published: Feb. 13, 2019, 6 a.m.
Duration: 1 hour 5 minutes 6 seconds

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Self-Healing - Hashimoto's, Autoimmune and Gut Health with Maria Aparis

Published: Feb. 6, 2019, 6 a.m.
Duration: 53 minutes 48 seconds

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The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health

Published: Jan. 30, 2019, 6 a.m.
Duration: 1 hour 8 minutes 15 seconds

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How to Run Every Day for More Than 40 Years With Scott Ludwig

Published: Jan. 23, 2019, 6 a.m.
Duration: 56 minutes 47 seconds

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Run the Oakland Marathon for a BQ and a Run on the SF Bay Bridge With Lena Zentgraf

Published: Jan. 16, 2019, 6 a.m.
Duration: 51 minutes 58 seconds

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Courage to Tri With Bethany Rutledge

Published: Jan. 9, 2019, 6 a.m.
Duration: 42 minutes 39 seconds

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Success in 2018 Hello 2019 with the Runners Connect Family

Published: Jan. 2, 2019, 6 a.m.
Duration: 1 hour 2 minutes 54 seconds

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Persistance Pays Off - How Brogan Austin became the surprise US Marathon Champion

Published: Dec. 26, 2018, 6 a.m.
Duration: 56 minutes 8 seconds

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How to Ultilize the Run Walk Method for Smarter Training

Published: Dec. 19, 2018, 6 a.m.
Duration: 56 minutes 44 seconds

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Technology to prevent injuries

Published: Dec. 12, 2018, 6 a.m.
Duration: 48 minutes 52 seconds

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How to develop mental toughness and breakthrough barriers

Published: Dec. 5, 2018, 6 a.m.
Duration: 44 minutes 35 seconds

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From the Sahara to the Artic: Training and planning for some of the most extreme ultramarathons in the world

Published: Nov. 28, 2018, 6 a.m.
Duration: 53 minutes 23 seconds

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Natural supplements to help your running

Published: Nov. 21, 2018, 6 a.m.
Duration: 48 minutes 52 seconds

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Thinking about a triathlon? The best tips for getting started.

Published: Nov. 14, 2018, 6 a.m.
Duration: 59 minutes 48 seconds

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An Inside look at Strava, the social network for runners

Published: Nov. 7, 2018, 6 a.m.
Duration: 49 minutes 59 seconds

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Does a Low Carb, High Fat Diet Work for Runners?

Published: Oct. 31, 2018, 5 a.m.
Duration: 1 hour 17 minutes 41 seconds

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The training strategies of the 1st American female at the Chicago Marathon

Published: Oct. 24, 2018, 7 a.m.
Duration: 59 minutes 42 seconds

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Need some trail running inspiration?

Published: Oct. 17, 2018, 5 a.m.
Duration: 1 hour 1 minute 42 seconds

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Ironman World Championship 2018 with Brothers Kyle and Brent Pease

Published: Oct. 10, 2018, 5 a.m.
Duration: 50 minutes 32 seconds

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Running With Mindfulness With Therapist William Pullen

Published: Oct. 3, 2018, 5 a.m.
Duration: 44 minutes 43 seconds

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Run for Your Life - How and Why with Dr. Mark Cucuzzella:

Published: Sept. 26, 2018, 5 a.m.
Duration: 1 hour 1 minute 21 seconds

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Plant-based Nutrition - Sub 3 Hour Marathon - Coach Claire Bartholic

Published: Sept. 19, 2018, 5 a.m.
Duration: 46 minutes 13 seconds

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Club for All Runners: Road Runners Club of America with Jean Knaack

Published: Sept. 12, 2018, 5 a.m.
Duration: 50 minutes 19 seconds

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No Such Thing as Too Much Distance with Allen Currano

Published: Sept. 5, 2018, 5 a.m.
Duration: 59 minutes 41 seconds

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Sally Edwards - The Courage to Finish Last

Published: Aug. 29, 2018, 5 a.m.
Duration: 59 minutes 4 seconds

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Going Vegan with Michael Matern

Published: Aug. 22, 2018, 5 a.m.
Duration: 47 minutes 15 seconds

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The Value of a Coach with Runner Dude Thad Mc Laurin

Published: Aug. 15, 2018, 5 a.m.
Duration: 56 minutes 54 seconds

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HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete

Published: Aug. 8, 2018, 5 a.m.
Duration: 45 minutes 2 seconds

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Strength Training For Optimal Running with Jeff Gaudette

Published: Aug. 1, 2018, 5 a.m.
Duration: 50 minutes 48 seconds

Listed in: Fitness

Qualifying for Boston A Closer Look with Coach Stephanie

Published: July 25, 2018, 5 a.m.
Duration: 49 minutes 43 seconds

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Qualify for Boston Using Run Walk with Coach Stephanie

Published: July 18, 2018, 5 a.m.
Duration: 46 minutes 26 seconds

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Dr. Michelle Cleere Offers Brain Tools for Peak Performance

Published: July 11, 2018, 5 a.m.
Duration: 56 minutes 41 seconds

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Run and Race in the National Parks - Moab, Canyonlands, and Arches with Justin & Denise Ricks

Published: July 4, 2018, 5 a.m.
Duration: 58 minutes 14 seconds

Listed in: Fitness

From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong

Published: June 27, 2018, 5 a.m.
Duration: 42 minutes

Listed in: Fitness

Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition

Published: June 20, 2018, 5 a.m.
Duration: 53 minutes 13 seconds

Listed in: Fitness

Boston Marathon - Making it to the Podium with Krista DuChene

Published: June 13, 2018, 5 a.m.
Duration: 42 minutes 53 seconds

Listed in: Fitness

The Great Bangladesh Global Run with Ultra Runner Arafat

Published: June 6, 2018, 5 a.m.
Duration: 44 minutes 24 seconds

Listed in: Fitness

Runner's Knee: Interview with Dr. Cameron Dennis, PT, DPT

Published: May 30, 2018, 5 a.m.
Duration: 58 minutes 19 seconds

Listed in: Fitness

Running Tips from RunnersConnect Coach Laura

Published: May 23, 2018, 5 a.m.
Duration: 46 minutes 2 seconds

Listed in: Fitness

Boston Marathon 2018 with Julie Sapper and Lisa Reichmann

Published: May 16, 2018, 5 a.m.
Duration: 53 minutes 59 seconds

Listed in: Fitness

Great British Bake-off Takes on London Marathon with Jane Beedle

Published: May 9, 2018, 5 a.m.
Duration: 55 minutes 4 seconds

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Improve Your Marathon Nutrition with Jackie Dikos, RDN, CSSD, CLT

Published: May 2, 2018, 7 a.m.
Duration: 51 minutes 13 seconds

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What Makes You a Real Runner: Interview Jill Angie

Published: April 25, 2018, 7 a.m.
Duration: 56 minutes 17 seconds

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Plantar Fasciitis and IT Band Injuries with Dr. Brianne Showman Brown

Published: April 18, 2018, 5 a.m.
Duration: 54 minutes 56 seconds

Listed in: Fitness

Meet Boston Marathon Winner and Run Forever Author Amby Burfoot

Published: April 11, 2018, 5 a.m.
Duration: 55 minutes 38 seconds

Listed in: Fitness

RTTT 2018-04-04 Bob Anderson - Runner's World

Published: April 4, 2018, 5 a.m.
Duration: 57 minutes 22 seconds

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Tony Post - Topo Athletic

Published: March 28, 2018, 5 a.m.
Duration: 51 minutes 55 seconds

Listed in: Fitness

NYC Marathon, Dogs & Crohn's with Ali on the Run

Published: March 21, 2018, 5 a.m.
Duration: 55 minutes 3 seconds

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Sitting Kills Our Running with Dr. Sandy Baird

Published: March 14, 2018, 5 a.m.
Duration: 52 minutes 6 seconds

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Hydration - How & Why with Vishal Patel

Published: March 7, 2018, 6 a.m.
Duration: 54 minutes 17 seconds

Listed in: Fitness

Dr. Brett Hill, Barefoot and Minimalist Footwear

Published: Feb. 28, 2018, 6 a.m.
Duration: 1 hour 3 minutes 20 seconds

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Balancing Work, Family & Training with Run Cover Model & Mother of 3 Dorothy Beal

Published: Feb. 21, 2018, 6 a.m.
Duration: 55 minutes 11 seconds

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Introducing the New Host of Run To The Top: Stephanie Kay Atwood

Published: Feb. 14, 2018, 6 a.m.
Duration: 49 minutes 50 seconds

Listed in: Fitness

How Should I Train Between Marathons? Coaching Call w/ Pam Rountree

Published: Feb. 7, 2018, 6:58 a.m.
Duration: 38 minutes 5 seconds

Listed in: Fitness

When Is It Too Soon To Run Another Marathon? Coaching Call With Wayne Jimenez

Published: Jan. 31, 2018, 6 a.m.
Duration: 27 minutes 15 seconds

Listed in: Fitness

Are Physical Limits in Our Heads? - with Alex Hutchinson

Published: Jan. 24, 2018, 5 a.m.
Duration: 56 minutes 6 seconds

Listed in: Fitness

How to Maximize Training for Busy Lives - with Duncan Larkin

Published: Jan. 17, 2018, 5 a.m.
Duration: 55 minutes 6 seconds

Listed in: Fitness

The Fitness Tribe Making Exercise Fun (and Free) - with Bojan Mandaric and Brogan Graham

Published: Jan. 10, 2018, 5 a.m.
Duration: 59 minutes 48 seconds

Listed in: Fitness

Why You Should Train Movement, Not Muscle - with Jay Dicharry

Published: Jan. 3, 2018, 5 a.m.
Duration: 59 minutes 25 seconds

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Run to the Top Special - Greatest Hits of 2017

Published: Dec. 27, 2017, 5 a.m.
Duration: 52 minutes 16 seconds

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Psychological Weapons to Conquer Your Inner Chimp - with Dr. Simon Marshall

Published: Dec. 20, 2017, 5:38 a.m.
Duration: 1 hour 3 minutes 57 seconds

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From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency - with Bob Seebohar

Published: Dec. 13, 2017, 5 a.m.
Duration: 1 hour 9 minutes 26 seconds

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From Sideline To Starting Line: Our Editor's Entry Into Running with Jeremy Noessel

Published: Dec. 6, 2017, 5 a.m.
Duration: 1 hour 6 seconds

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Michael Hammond: Keeping Perspective in the All-Consuming World of Running

Published: Nov. 29, 2017, 5 a.m.
Duration: 57 minutes 48 seconds

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From Couch to Ultra - With Nathan Maxwell

Published: Nov. 22, 2017, 5 a.m.
Duration: 53 minutes 25 seconds

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Grit Over Gift with Dr. Cindra Kamphoff

Published: Nov. 15, 2017, 5 a.m.
Duration: 45 minutes 58 seconds

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Pushing Your Limits with Matt Fitzgerald

Published: Nov. 8, 2017, 5:36 a.m.
Duration: 53 minutes 4 seconds

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Orthorexia: When Healthy Eating Becomes Unhealthy

Published: Nov. 1, 2017, 4 a.m.
Duration: 50 minutes 29 seconds

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Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly

Published: Oct. 25, 2017, 4:22 a.m.
Duration: 54 minutes 32 seconds

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Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens

Published: Oct. 18, 2017, 6:16 a.m.
Duration: 54 minutes 13 seconds

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Back to the Basics: Why You Should Ditch Your Gadgets - With Duncan Larkin

Published: Oct. 11, 2017, 5 a.m.
Duration: 54 minutes 30 seconds

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Why Strength is About How You Feel, Not About How You Look - With Kelly Roberts of Run, Selfie, Repeat

Published: Oct. 4, 2017, 4:49 a.m.
Duration: 52 minutes 41 seconds

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DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker

Published: Sept. 27, 2017, 3:29 a.m.
Duration: 50 minutes 45 seconds

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Run Fast AND Get the Body You Want with Metabolic Efficiency Training Bob Seebohar

Published: Sept. 20, 2017, 4 a.m.
Duration: 1 hour 5 minutes 1 second

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Run Angel: The Wearable Alarm System as Loud as a Rock Concert Thats Keeping Runners Safe with David Caren

Published: Sept. 13, 2017, 4 a.m.
Duration: 49 minutes 44 seconds

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Why Are Americans Getting Slower? A Look Into Runnings Largest Study with Jens Jakob Andersen

Published: Sept. 6, 2017, 4 a.m.
Duration: 45 minutes 4 seconds

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The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

Published: Aug. 30, 2017, 5:05 a.m.
Duration: 46 minutes 55 seconds

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Running Shoe Myths Debunked with Tony Pallotta

Published: Aug. 23, 2017, 4:29 a.m.
Duration: 47 minutes 25 seconds

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In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen

Published: Aug. 16, 2017, 4 a.m.
Duration: 58 minutes 18 seconds

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Choosing Your Next Race? BibRave Takes out the Guesswork - With Tim Murphy

Published: Aug. 9, 2017, 4 a.m.
Duration: 43 minutes 29 seconds

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Running with Power: How Heart Rate Zones Will Become a Thing of the Past

Published: Aug. 2, 2017, 4:01 a.m.
Duration: 46 minutes

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Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny Hadfield

Published: July 26, 2017, 3:30 a.m.
Duration: 58 minutes 43 seconds

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2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

Published: July 19, 2017, 5:35 a.m.
Duration: 46 minutes 52 seconds

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Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

Published: July 12, 2017, 4 a.m.
Duration: 53 minutes 44 seconds

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Playing to Your Strengths With Esther Atkins

Published: July 5, 2017, 2:47 p.m.
Duration: 1 hour 2 minutes 11 seconds

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The Evolution of Sports Medicine and Truth Behind Injury Treatments with Dr. David Geier

Published: June 28, 2017, 5:09 a.m.
Duration: 58 minutes 23 seconds

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Dismantling Your Fears for Empowered Running with Boston Marathon Champion Jack Fultz

Published: June 21, 2017, 5:50 a.m.
Duration: 1 hour 6 minutes 10 seconds

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How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly

Published: June 14, 2017, 6:10 a.m.
Duration: 59 minutes 41 seconds

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Have Your Beer and Drink It Too: Beer Designed for Athletes by Athletes - Caitlin Landesberg

Published: June 7, 2017, 5:58 a.m.
Duration: 51 minutes 43 seconds

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Its Never Too Late to Be What You Might Have Been - Cherie Gruenfeld

Published: May 31, 2017, 5:07 a.m.
Duration: 55 minutes 54 seconds

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ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running - Danny Dreyer

Published: May 24, 2017, 5:55 a.m.
Duration: 1 hour 1 minute 35 seconds

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Why You Shouldn't Take Time Off When Injured - Dr. Christopher Segler

Published: May 17, 2017, 4:49 a.m.
Duration: 1 hour 6 minutes 49 seconds

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The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health - Chris Kelly

Published: May 10, 2017, 6:25 a.m.
Duration: 1 hour 10 minutes 26 seconds

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Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running - Dr. Irene Davis

Published: May 3, 2017, 4:48 a.m.
Duration: 1 hour 5 minutes 20 seconds

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Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

Published: April 26, 2017, 4 a.m.
Duration: 54 minutes 19 seconds

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RTTT 2017-04-19 Mo Alkhawaldeh

Published: April 19, 2017, 5:20 a.m.
Duration: 55 minutes 18 seconds

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The Superfood of Champions: How Beets Can Improve Performance in Just Days - Dr. Andrew Jones

Published: April 12, 2017, 4:37 a.m.
Duration: 57 minutes 7 seconds

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Why Your Best Accomplishment Should Be Your Next One - Dave McGillivray

Published: April 5, 2017, 4 a.m.
Duration: 50 minutes 16 seconds

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How to Protect Your Heart for the Miles Ahead with Dr. John Mandrola, Lennard Zinn and Chris Case

Published: March 29, 2017, 4 a.m.
Duration: 1 hour 12 minutes 40 seconds

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Passing the Baton - Tina Muir and Sinead Haughey

Published: March 22, 2017, 4 a.m.
Duration: 56 minutes 48 seconds

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Jeff Galloway- Go Slow To Go Fast

Published: March 15, 2017, 4 a.m.
Duration: 1 hour 2 minutes 18 seconds

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Mary Wittenberg & Virgin Sport -A Social Movement

Published: March 8, 2017, 5 a.m.
Duration: 45 minutes 16 seconds

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Now is the Time to Set Your Own Narrative- Michael Hammond

Published: March 1, 2017, 5 a.m.
Duration: 1 hour 5 seconds

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Train Your Brain for Success- Evie Serventi

Published: Feb. 22, 2017, 5 a.m.
Duration: 1 hour 10 minutes 39 seconds

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Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta

Published: Feb. 15, 2017, 5 a.m.
Duration: 1 hour 3 minutes 17 seconds

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Jay Dicharry- If You are Serious About Your Running, Time to Get in the Weight Room

Published: Feb. 8, 2017, 5 a.m.
Duration: 1 hour 1 minute 44 seconds

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Youre Stronger Than You Think- Hannah Smith

Published: Feb. 1, 2017, 5 a.m.
Duration: 1 hour 4 minutes 16 seconds

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Gretchen Rubin-There is No Finish Line to your Goals: You Deserve More

Published: Jan. 25, 2017, 5 a.m.
Duration: 49 minutes 20 seconds

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You Need to Build Your Ability to Train Before You Can Train- Rob Wilby

Published: Jan. 18, 2017, 5 a.m.
Duration: 1 hour 12 minutes 27 seconds

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Lanni Marchant-Your Body is Your Equipment: You Need to Fuel Your Engine

Published: Jan. 11, 2017, 5 a.m.
Duration: 1 hour 5 minutes 53 seconds

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There is No Finish Line: Commit to Continuous Growth- Josh Trent

Published: Jan. 4, 2017, 5 a.m.
Duration: 1 hour 9 minutes 49 seconds

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Jared Ward- We Are All Just Trying to Be the Best We Can Be

Published: Dec. 28, 2016, 5 a.m.
Duration: 1 hour 4 minutes 50 seconds

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Run to the Top Special- Interview with Tina Muir

Published: Dec. 25, 2016, 5 a.m.
Duration: 1 hour 3 minutes 29 seconds

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Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy

Published: Dec. 21, 2016, 5 a.m.
Duration: 51 minutes 44 seconds

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Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body

Published: Dec. 16, 2016, 11:49 a.m.
Duration: 1 hour 27 seconds

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Back on My Feet- The Power of Running to Overcome Homelessness

Published: Dec. 7, 2016, 5 p.m.
Duration: 54 minutes 46 seconds

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The Gait Guys- Runners Need Risk Management, Not Crisis Management

Published: Nov. 23, 2016, 5:01 a.m.
Duration: 1 hour 16 minutes 43 seconds

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Find What You Love and Work for it- Chiara Gandolfi

Published: Nov. 17, 2016, 11:31 a.m.
Duration: 54 minutes 29 seconds

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How Running Shapes us into the People we Want to Be- Chris Heuisler

Published: Nov. 9, 2016, 5:01 a.m.
Duration: 54 minutes 4 seconds

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Molly Huddle-Why New York Was the Marathon for Molly

Published: Nov. 2, 2016, 5:01 a.m.
Duration: 58 minutes 58 seconds

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Nick Symmonds- Our Filthy, Dirty Sport: Its Time to Make a Change

Published: Oct. 26, 2016, 5:01 a.m.
Duration: 55 minutes 7 seconds

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The Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it

Published: Oct. 19, 2016, 5:01 a.m.
Duration: 1 hour 7 minutes 50 seconds

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How to Distract Your Mind When it Tells You to Quit- Perry Newburn

Published: Oct. 12, 2016, 5:01 a.m.
Duration: 1 hour 5 minutes 8 seconds

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Are You Guilty of the Biggest Mistake Runners Make?- Nancy Clark

Published: Oct. 5, 2016, 5:01 a.m.
Duration: 52 minutes 35 seconds

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How to Overcome the Obstacles You Didnt Think You Could Do- Matt Davis, Terry McMahon, John Sheryak

Published: Sept. 28, 2016, 5:01 a.m.
Duration: 1 hour 4 minutes 32 seconds

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How to Become the Runner You Were Meant to Be- Pete Magill

Published: Sept. 21, 2016, 5:01 a.m.
Duration: 1 hour 19 minutes 56 seconds

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Why You Need to Do The Workouts You Hate- Steve Picucci

Published: Sept. 14, 2016, 5:01 a.m.
Duration: 1 hour 7 minutes 58 seconds

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Do You Know What to Do if Your Life is in Danger When You are on a Run? with Todd Williams

Published: Sept. 7, 2016, 5:01 a.m.
Duration: 56 minutes 57 seconds

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How to Use Power Meters to Improve Your Performance- Jim Vance

Published: Aug. 31, 2016, 5:01 a.m.
Duration: 51 minutes 23 seconds

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85 Years-Young Ed Whitlock: You Are Never Too Old To Run a Record (or 40!)

Published: Aug. 24, 2016, 5:01 a.m.
Duration: 48 minutes 22 seconds

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What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel

Published: Aug. 17, 2016, 5:01 a.m.
Duration: 54 minutes 7 seconds

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Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now

Published: Aug. 10, 2016, 5:01 a.m.
Duration: 1 hour 6 minutes 10 seconds

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Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner

Published: Aug. 3, 2016, 6:16 a.m.
Duration: 56 minutes 26 seconds

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How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle

Published: July 27, 2016, 5:01 a.m.
Duration: 1 hour 8 minutes 35 seconds

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Finding the Best Fuel to Power Your Fitness- Matt Kadey

Published: July 20, 2016, 5:01 a.m.
Duration: 1 hour 4 seconds

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Running While Pregnant: How Sarah Brown Trained for the Olympic Trials During Pregnancy

Published: July 13, 2016, 5:01 a.m.
Duration: 1 hour 6 minutes 1 second

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From Mediocre to Magnificent with Professional Runner Phoebe Wright

Published: July 6, 2016, 5:01 a.m.
Duration: 51 minutes 13 seconds

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Chris Kelly: How Exhaustion is Slowly Killing Your Performance

Published: June 29, 2016, 5:01 a.m.
Duration: 1 hour 7 minutes 2 seconds

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Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be.

Published: June 22, 2016, 5:01 a.m.
Duration: 54 minutes 11 seconds

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Run for Life, Not Just for Today- Strava Founder Michael Horvath

Published: June 15, 2016, 5:01 a.m.
Duration: 47 minutes 16 seconds

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Chris McDougall: Why Should Runners Care About Parkour?

Published: June 8, 2016, 5:01 a.m.
Duration: 58 minutes 33 seconds

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When Opportunity Knocks, Will You be Ready?- Ted Jaleta

Published: June 1, 2016, 5:01 a.m.
Duration: 56 minutes 59 seconds

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Are You a Strength Training Baby?- Drew Watts

Published: May 25, 2016, 5:01 a.m.
Duration: 1 hour 10 minutes 37 seconds

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How to Level Up in the Game of Life- Nerd Fitness

Published: May 18, 2016, 5:01 a.m.
Duration: 53 minutes 38 seconds

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How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood

Published: May 11, 2016, 5:01 a.m.
Duration: 53 minutes 59 seconds

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Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Inigo San Millan

Published: May 4, 2016, 5:01 a.m.
Duration: 1 hour 4 minutes 38 seconds

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Do You have One More Life Changing Challenge Left in You? David Alley

Published: April 27, 2016, 5:01 a.m.
Duration: 51 minutes 16 seconds

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How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

Published: April 20, 2016, 5:01 a.m.
Duration: 58 minutes 9 seconds

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Secrets from Mebs Coach: What are the Best Workouts for YOU as a Runner? Bob Larsen

Published: April 13, 2016, 5:01 a.m.
Duration: 1 hour 13 minutes 58 seconds

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How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe

Published: April 6, 2016, 5:01 a.m.
Duration: 56 minutes 52 seconds

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How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)

Published: March 30, 2016, 5:01 a.m.
Duration: 1 hour 2 minutes 2 seconds

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What it is Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne

Published: March 23, 2016, 5:01 a.m.
Duration: 44 minutes 55 seconds

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Is Your Lifestyle Why You are Injured?- Kristin Marvin

Published: March 16, 2016, 5:01 a.m.
Duration: 51 minutes 44 seconds

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The Most Important Commitments You Can Make are to Yourself- Black Girls RUN!

Published: March 9, 2016, 5:01 a.m.
Duration: 44 minutes 38 seconds

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How to Use Your Mistakes to Make You Even Stronger- Trent Morrow

Published: March 2, 2016, 5:01 a.m.
Duration: 1 hour 1 minute 43 seconds

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How to be the Leader of Your Own Journey- Tawnee Prazak

Published: Feb. 24, 2016, 5:01 a.m.
Duration: 56 minutes 53 seconds

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Finding the Best Diet and Training Plan for You- Ben Greenfield

Published: Feb. 17, 2016, 5:01 a.m.
Duration: 46 minutes 36 seconds

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Why You Dont Have to be the Best or the Fastest to be Inspiring- Julie Benson

Published: Feb. 10, 2016, 5:01 a.m.
Duration: 52 minutes 55 seconds

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Do I Need a Running Coach? Why Every Runner will Benefit with Jamie Dodge

Published: Feb. 3, 2016, 5:01 a.m.
Duration: 43 minutes 13 seconds

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How to Progress Your Training for Long Term Success- Mark Kennedy

Published: Jan. 27, 2016, 5:01 a.m.
Duration: 49 minutes 13 seconds

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Is the Way You Breathe Holding You Back? with Patrick McKeown

Published: Jan. 20, 2016, 5:01 a.m.
Duration: 1 hour 2 minutes 9 seconds

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Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce

Published: Jan. 13, 2016, 5:01 a.m.
Duration: 46 minutes 20 seconds

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Hooked on the Runners Connect Podcast? You Will Love This

Published: Jan. 6, 2016, 5:01 a.m.
Duration: 23 minutes 38 seconds

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Struggling to Lose Weight as a Runner? Here is the Secret with Runs for Cookies

Published: Dec. 30, 2015, 5:01 a.m.
Duration: 52 minutes 11 seconds

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From Quitting Running to Fastest Marathoner in America- Luke Puskedra

Published: Dec. 23, 2015, 5:01 a.m.
Duration: 48 minutes

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Why it is Important to Welcome the Bad Runs- Tom Foreman

Published: Dec. 16, 2015, 5:01 a.m.
Duration: 54 minutes 25 seconds

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Everything in My Life has Changed Since the Moment I Started Running

Published: Dec. 9, 2015, 5:01 a.m.
Duration: 48 minutes 50 seconds

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No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley

Published: Dec. 2, 2015, 5:01 a.m.
Duration: 1 hour 3 minutes 10 seconds

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Struggling to Relax? Yoga is What You Need- Cara Gilman

Published: Nov. 25, 2015, 5:01 a.m.
Duration: 53 minutes 31 seconds

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Do You Want to Improve as a Runner? Its Simple, Sleep More- Dr. James Maas

Published: Nov. 18, 2015, 5:01 a.m.
Duration: 58 minutes 20 seconds

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The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen

Published: Nov. 11, 2015, 5:01 a.m.
Duration: 44 minutes

Listed in: Fitness

How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner

Published: Nov. 4, 2015, 5:01 a.m.
Duration: 45 minutes 58 seconds

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Follow These 5 Steps and You Will Run Pain Free with Brad Beer

Published: Oct. 28, 2015, 5:01 a.m.
Duration: 1 hour 39 seconds

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Need a Running Professional to Trust? Listen to Dr. Nick Campitelli

Published: Oct. 21, 2015, 5:01 a.m.
Duration: 52 minutes 51 seconds

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Iron for Runners: What You Need to Know with Pam Hinton

Published: Oct. 14, 2015, 5:01 a.m.
Duration: 45 minutes 41 seconds

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How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada

Published: Oct. 7, 2015, 5:01 a.m.
Duration: 51 minutes 21 seconds

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Why Its Important to be at Peace with Where You are in Your Training- Carrie Tollefson

Published: Sept. 30, 2015, 5:01 a.m.
Duration: 51 minutes 16 seconds

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Could Lifting Be What You Need to Run Faster?-Meghan Kennihan

Published: Sept. 23, 2015, 5:01 a.m.
Duration: 46 minutes 49 seconds

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Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance

Published: Sept. 16, 2015, 5:01 a.m.
Duration: 42 minutes 24 seconds

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Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy

Published: Sept. 9, 2015, 5:01 a.m.
Duration: 49 minutes 52 seconds

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Optimizing Your Diet for Peak Performance with Pip Taylor

Published: Sept. 2, 2015, 5:01 a.m.
Duration: 54 minutes 24 seconds

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Inside the Mind of Coach to Olympians Dennis Barker

Published: Aug. 26, 2015, 5:01 a.m.
Duration: 47 minutes 42 seconds

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When Running and Comedy Collide- Liz Miele

Published: Aug. 19, 2015, 5:01 a.m.
Duration: 46 minutes 36 seconds

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What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut

Published: Aug. 12, 2015, 5:01 a.m.
Duration: 51 minutes 42 seconds

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Get to Know the Run to the Top Podcast Host- Tina Muir

Published: Aug. 5, 2015, 5:01 a.m.
Duration: 36 minutes 51 seconds

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Could Running By Effort be What You Need to PR?- Michele Gonzalez

Published: July 29, 2015, 5:01 a.m.
Duration: 49 minutes 15 seconds

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What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella

Published: July 22, 2015, 9:56 a.m.
Duration: 59 minutes 31 seconds

Listed in: Fitness

7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey

Published: July 15, 2015, 5:01 a.m.
Duration: 1 hour 23 minutes 18 seconds

Listed in: Fitness

What are Psychosocial Factors, and Why You Need to Know- Greg Lehman

Published: July 8, 2015, 5:01 a.m.
Duration: 41 minutes 44 seconds

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Youll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian

Published: July 1, 2015, 7 a.m.
Duration: 1 hour 7 minutes

Listed in: Fitness

The Absolute Expression of Running is the Marathon- Carey Pinkowski

Published: June 24, 2015, 5:01 a.m.
Duration: 41 minutes 5 seconds

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Why You Need to Believe You are Good Enough- Dr Stan Beecham

Published: June 17, 2015, 6 a.m.
Duration: 1 hour 3 minutes 42 seconds

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Runners and Fertility: What You Need to Know- Sarah Crouch

Published: June 10, 2015, 5:01 a.m.
Duration: 53 minutes 58 seconds

Listed in: Fitness

What Can You Do to Change the World?- Kathrine Switzer

Published: June 3, 2015, 5:01 a.m.
Duration: 47 minutes 26 seconds

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Could These Shoes be What You Need to Run Faster?- Ken Riess

Published: May 27, 2015, 5:01 a.m.
Duration: 41 minutes 14 seconds

Listed in: Fitness

What Choices You Need to Make to Commit to Your Running Goals- Susan Loken

Published: May 20, 2015, 10 a.m.
Duration: 50 minutes 57 seconds

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How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer

Published: May 13, 2015, 10 a.m.
Duration: 42 minutes 13 seconds

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Could Eating More Butter Help You Run Faster? The Sock-Doc

Published: May 6, 2015, 5:01 a.m.
Duration: 56 minutes 16 seconds

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3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald

Published: April 29, 2015, 5:01 a.m.
Duration: 55 minutes 54 seconds

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8 Easy Ways to Improve Your Nutrition

Published: April 22, 2015, 5:01 a.m.
Duration: 34 minutes 54 seconds

Listed in: Fitness

How to Unlock the Hero Inside You- Chris McDougall

Published: April 15, 2015, 5:01 a.m.
Duration: 1 hour 6 minutes 58 seconds

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How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy

Published: April 8, 2015, 5:01 a.m.
Duration: 1 hour 3 minutes

Listed in: Fitness

What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis

Published: April 1, 2015, 5:01 a.m.
Duration: 47 minutes 3 seconds

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What Can You Take (Legally) to Improve Performance- Alex Hutchinson

Published: March 25, 2015, 5:01 a.m.
Duration: 51 minutes 7 seconds

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Everything You Need to Know About Injuries: Jeremy Stoker

Published: March 18, 2015, 5:01 a.m.
Duration: 59 minutes 3 seconds

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From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell

Published: March 11, 2015, 5:01 a.m.
Duration: 39 minutes 2 seconds

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Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz

Published: March 4, 2015, 5:01 a.m.
Duration: 39 minutes 48 seconds

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How Humans Evolved to be Great Distance Runners: Dan Lieberman

Published: Feb. 25, 2015, 5:01 a.m.
Duration: 54 minutes 56 seconds

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You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb

Published: Feb. 18, 2015, 5:01 a.m.
Duration: 51 minutes 44 seconds

Listed in: Fitness

UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works

Published: Feb. 11, 2015, 5:01 a.m.
Duration: 38 minutes 42 seconds

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Everything You Need to Know About Electrolytes: Nina Anderson

Published: Feb. 4, 2015, 3 a.m.
Duration: 48 minutes 34 seconds

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Unbroken Author Laura Hillenbrand; A Lesson in Adaptation

Published: Jan. 28, 2015, 5:01 a.m.
Duration: 30 minutes 59 seconds

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The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips

Published: Jan. 21, 2015, 5:01 a.m.
Duration: 1 hour 22 seconds

Listed in: Fitness

The Best-Kept Secrets to Getting Super Fast As A Masters Runner with World Record Holder Kathy Martin

Published: Jan. 14, 2015, 10 a.m.
Duration: 36 minutes

Listed in: Fitness

Leading the Way for Masters Runners: Kathy Martin

Published: Jan. 14, 2015, 10 a.m.
Duration: 36 minutes

Listed in: Fitness

Setting up for Success; Boston Marathon Race Director, Dave McGillivray

Published: Jan. 7, 2015, 2:55 a.m.
Duration: 53 minutes 32 seconds

Listed in: Fitness

Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella

Published: Sept. 10, 2014, 10 a.m.
Duration: 45 minutes 4 seconds

Listed in: Fitness

Mark Cucuzzella How Natural Running Shoes Finally Allowed Him To Run Pain Free

Published: Sept. 10, 2012, 4 p.m.
Duration: 54 minutes 19 seconds

Listed in: Fitness