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RISE with Dina & Becca

Join us as we wake up with the sun, sip on coffee, and have uplifting chats and lots of laughs about all kinds of topics including: self love, staying motivated as solo entrepreneurs, and so much more. Join us for a weekly dose of mood-boosting banter. Let's get out of our heads together!

How to heal

Published: Oct. 12, 2022, 11 a.m.
Duration: 31 minutes 42 seconds

Listed in: Education

Beat the winter blues

Published: Sept. 21, 2022, 11 a.m.
Duration: 31 minutes 56 seconds

Listed in: Education

Teaser time

Published: Sept. 7, 2022, 11 a.m.
Duration: 58 seconds

Listed in: Education

We met a Medium!

Published: Aug. 31, 2022, 11 a.m.
Duration: 37 minutes 58 seconds

Listed in: Education

Ghost(ing) stories

Published: Aug. 24, 2022, 11 a.m.
Duration: 36 minutes 46 seconds

Listed in: Education

The mountain is you (video edition!)

Published: Aug. 17, 2022, 12:48 p.m.
Duration: 44 minutes 42 seconds

Listed in: Education

The mountain is you

Published: Aug. 17, 2022, 11 a.m.
Duration: 45 minutes 17 seconds

Listed in: Education

Let's talk about SEX

Published: Aug. 17, 2022, 1:10 a.m.
Duration: 42 minutes 8 seconds

Listed in: Education

Let's talk about SEX (video edition!)

Published: Aug. 10, 2022, 11 a.m.
Duration: 41 minutes 34 seconds

Listed in: Education

Comin' in fuego (video edition!)

Published: Aug. 3, 2022, 11:15 a.m.
Duration: 35 minutes 43 seconds

Listed in: Education

Comin' in fuego

Published: Aug. 3, 2022, 11 a.m.
Duration: 36 minutes 13 seconds

Listed in: Education

Burning questions

Published: May 25, 2022, 11 a.m.
Duration: 56 minutes 13 seconds

Listed in: Education

Burning questions (video edition!)

Published: May 25, 2022, 11 a.m.
Duration: 55 minutes 29 seconds

Listed in: Education

Flash and trash (video edition!)

Published: May 18, 2022, 11 a.m.
Duration: 39 minutes 35 seconds

Listed in: Education

Flash and trash

Published: May 18, 2022, 11 a.m.
Duration: 40 minutes 19 seconds

Listed in: Education

No apologies (video edition!)

Published: May 4, 2022, 11 a.m.
Duration: 49 minutes 18 seconds

Listed in: Education

No apologies

Published: May 4, 2022, 11 a.m.
Duration: 50 minutes 3 seconds

Listed in: Education

Live in the moment (video edition!)

Published: April 27, 2022, 11 a.m.
Duration: 47 minutes 58 seconds

Listed in: Education

Live in the moment

Published: April 27, 2022, 11 a.m.
Duration: 48 minutes 42 seconds

Listed in: Education

We're taking a brief hiataye

Published: April 13, 2022, 11 a.m.
Duration: 3 minutes 6 seconds

Listed in: Education

Cheers to hype girls

Published: April 6, 2022, 11 a.m.
Duration: 35 minutes 17 seconds

Listed in: Education

Cheers to hype girls (video edition!)

Published: April 6, 2022, 11 a.m.
Duration: 34 minutes 32 seconds

Listed in: Education

Overthinkers anonymous

Published: March 30, 2022, 11 a.m.
Duration: 45 minutes 22 seconds

Listed in: Education

Overthinkers anonymous (video edition!)

Published: March 30, 2022, 11 a.m.
Duration: 44 minutes 38 seconds

Listed in: Education

Fire and water (video edition!)

Published: March 24, 2022, 11 a.m.
Duration: 36 minutes 10 seconds

Listed in: Education

Fire and water

Published: March 24, 2022, 11 a.m.
Duration: 36 minutes 55 seconds

Listed in: Education

Therapy for the win (video edition!)

Published: March 16, 2022, 11 a.m.
Duration: 34 minutes 23 seconds

Listed in: Education

Therapy for the win

Published: March 16, 2022, 11 a.m.
Duration: 35 minutes 8 seconds

Listed in: Education

Take the leap (video edition!)

Published: March 9, 2022, noon
Duration: 44 minutes 36 seconds

Listed in: Education

Take the leap

Published: March 9, 2022, noon
Duration: 45 minutes 20 seconds

Listed in: Education

Beat the burnout (video edition!)

Published: March 2, 2022, noon
Duration: 30 minutes 28 seconds

Listed in: Education

Beat the burnout

Published: March 2, 2022, noon
Duration: 31 minutes 13 seconds

Listed in: Education

Singledom and self-love

Published: Feb. 16, 2022, noon
Duration: 37 minutes 25 seconds

Listed in: Education

Singledom and self-love (video edition!)

Published: Feb. 16, 2022, noon
Duration: 36 minutes 41 seconds

Listed in: Education

Build your empire

Published: Feb. 9, 2022, noon
Duration: 43 minutes 26 seconds

Listed in: Education

Build your empire (video edition!)

Published: Feb. 9, 2022, noon
Duration: 42 minutes 41 seconds

Listed in: Education

A love letter to New York (video edition!)

Published: Feb. 2, 2022, noon
Duration: 44 minutes 27 seconds

Listed in: Education

A love letter to New York

Published: Feb. 2, 2022, noon
Duration: 45 minutes 11 seconds

Listed in: Education

Squad goals

Published: Jan. 26, 2022, noon
Duration: 41 minutes 51 seconds

Listed in: Education

Squad goals (video edition!)

Published: Jan. 26, 2022, noon
Duration: 41 minutes 7 seconds

Listed in: Education

Rituals vs. Resolutions

Published: Jan. 19, 2022, 2:44 p.m.
Duration: 42 minutes 10 seconds

Listed in: Education

Rituals vs. Resolutions (video edition!)

Published: Jan. 19, 2022, 2:13 p.m.
Duration: 41 minutes 25 seconds

Listed in: Education

That's a wrap!

Published: Dec. 29, 2021, noon
Duration: 38 minutes 59 seconds

Listed in: Education

Naughty and nice

Published: Dec. 16, 2021, noon
Duration: 38 minutes 24 seconds

Listed in: Education

You're a Qween

Published: Dec. 8, 2021, 11:57 a.m.
Duration: 39 minutes 21 seconds

Listed in: Education

Attachment Style 101

Published: Dec. 1, 2021, 4:26 a.m.
Duration: 40 minutes 40 seconds

Listed in: Education

Grateful AF

Published: Nov. 24, 2021, noon
Duration: 35 minutes 29 seconds

Listed in: Education

Rise, shine and 69

Published: Nov. 17, 2021, noon
Duration: 34 minutes 27 seconds

Listed in: Education

Harder, faster, stronger?

Published: Nov. 10, 2021, noon
Duration: 43 minutes 30 seconds

Listed in: Education

Twin flames

Published: Nov. 2, 2021, 11 a.m.
Duration: 42 minutes 55 seconds

Listed in: Education

ReTreat yourself

Published: Oct. 26, 2021, 11 a.m.
Duration: 43 minutes 26 seconds

Listed in: Education

Stop accepting crumbs

Published: Oct. 5, 2021, 11 a.m.
Duration: 31 minutes 41 seconds

Listed in: Education

ASSumptions

Published: Sept. 28, 2021, 11 a.m.
Duration: 29 minutes 48 seconds

Listed in: Education

Guess who’s back?! ⁣

Published: Sept. 21, 2021, 11 a.m.
Duration: 31 minutes 59 seconds

Listed in: Education

We’re breaking up

Published: Aug. 17, 2021, 11 a.m.
Duration: 27 minutes 53 seconds

Listed in: Education

Who’s Deborah?!

Published: Aug. 10, 2021, 11 a.m.
Duration: 35 minutes 18 seconds

Listed in: Education

Bedtime edition

Published: Aug. 5, 2021, 11 a.m.
Duration: 25 minutes 15 seconds

Listed in: Education

Raise your vibration

Published: July 27, 2021, 11 a.m.
Duration: 30 minutes 1 second

Listed in: Education

Manifest that ish!

Published: July 20, 2021, 11 a.m.
Duration: 30 minutes 33 seconds

Listed in: Education

Palm Beach Podcast

Published: July 14, 2021, 11 a.m.
Duration: 29 minutes 20 seconds

Listed in: Education

The big reveal

Published: July 7, 2021, 9:36 p.m.
Duration: 1 minute 48 seconds

Listed in: Education

Barely legal

Published: July 6, 2021, 11 a.m.
Duration: 38 minutes 20 seconds

Listed in: Education

Food for thought

Published: June 29, 2021, 2:09 p.m.
Duration: 34 minutes 9 seconds

Listed in: Education

Teaser!!

Published: June 15, 2021, 11 a.m.
Duration: 1 minute 5 seconds

Listed in: Education

The MF grind

Published: June 12, 2021, 11 a.m.
Duration: 38 minutes 51 seconds

Listed in: Education

Boss bitches, big hearts

Published: June 3, 2021, 11 a.m.
Duration: 26 minutes 48 seconds

Listed in: Education

#HOTGIRLSUMMER

Published: May 25, 2021, 11 a.m.
Duration: 22 minutes 16 seconds

Listed in: Education

Q & muthafuckin’ A

Published: May 18, 2021, 11 a.m.
Duration: 32 minutes 54 seconds

Listed in: Education

Keep feelin’ yourself

Published: May 11, 2021, 11 a.m.
Duration: 25 minutes 31 seconds

Listed in: Education

Painted landscapes and penny slots

Published: May 4, 2021, 5:11 p.m.
Duration: 29 minutes 49 seconds

Listed in: Education

Face Everything And Rise

Published: April 27, 2021, 11 a.m.
Duration: 25 minutes 11 seconds

Listed in: Education

You are F-ing amazing!

Published: April 20, 2021, 11:28 a.m.
Duration: 21 minutes 21 seconds

Listed in: Education

Ghosts and glow ups

Published: April 13, 2021, 11 a.m.
Duration: 25 minutes 32 seconds

Listed in: Education

We’re getting deeeep

Published: March 30, 2021, 12:54 p.m.
Duration: 21 minutes 21 seconds

Listed in: Education

Netflix and chips

Published: March 23, 2021, 12:07 p.m.
Duration: 25 minutes

Listed in: Education

Touch me and tell me I'm pretty

Published: March 8, 2021, 4:02 p.m.
Duration: 24 minutes 2 seconds

Listed in: Education

Vinyl records and mini skirts

Published: March 2, 2021, noon
Duration: 22 minutes 28 seconds

Listed in: Education

The "Everything Plaza"

Published: Feb. 23, 2021, noon
Duration: 20 minutes 29 seconds

Listed in: Education

Soulmates sans sex

Published: Feb. 16, 2021, 5 a.m.
Duration: 19 minutes 9 seconds

Listed in: Education

Hi! We did it!

Published: Feb. 7, 2021, 4:12 p.m.
Duration: 20 minutes 11 seconds

Listed in: Education