The mountain is you

Published: Aug. 17, 2022, 11 a.m.

We may live in South Florida but life isn’t always filled with sunshine, and that’s okay. When faced with adversity, we all have a choice…to succumb to negative self-talk, or to turn that shit around. This week we dig into times in our lives when we felt extreme challenges and how we rose above them. Becca recounts her harrowing trek to one of the highest summits in the US, and Dina divulges her bout with yet another traumatic injury. We share our tips for harnessing inner strength and resilience when life puts mountains in our path. We also tease our juicy topic for next week, which requires audience participation so we can’t wait to hear from you!

HUGE shoutout to Matt Brown Music for lending us his uplifting song "Sun Will Shine" for our brand new intro and outro in our audio edition of this podcast! We aren't that techy yet and don't know how to add the track to the video edition, but tap this to listen.

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