Podcasts Health Pushing The Limits
Pushing The Limits

Pushing The Limits

290 episodes

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

Podcasts

The Secret Longevity Supplements Tocotrienol And Geranylgeraniol With Dr Barrie Tan Part 1

Published: June 13, 2024, 7 p.m.
Duration: 58 minutes 14 seconds

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Brain Health And Photobiomodulation With Dr Marvin Berman

Published: June 6, 2024, 7 p.m.
Duration: 1 hour 8 minutes 36 seconds

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Longevity Nexus: Where Science Meets Supplementation With Michael Antonelli

Published: May 30, 2024, 7 p.m.
Duration: 49 minutes 36 seconds

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The Science Of Light - Red Light Therapy, Blocking Blue Light, Circadian Rhythms And More With Daniel Ebbett

Published: May 23, 2024, 7 p.m.
Duration: 1 hour 31 minutes 54 seconds

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NAD Metabolism For Longevity With Professor Joseph Baur

Published: May 16, 2024, 7 p.m.
Duration: 1 hour 27 minutes 24 seconds

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Hyperbaric Oxygen Therapy, Methylene Blue, Gaba And Mitochondrial Health With Dr Scott Sherr

Published: May 9, 2024, 7 p.m.
Duration: 56 minutes 52 seconds

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Fast This Way: World-Renowned Biohacker's Fasting Strategies With Dave Asprey

Published: May 2, 2024, 7 p.m.
Duration: 53 minutes 44 seconds

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Optimising Brain Health As You Age Through Photobiomodulation With Dr Lew Lim

Published: April 26, 2024, 1:40 a.m.
Duration: 54 minutes 13 seconds

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The Truth About Osteoporosis How To Prevent And Reverse It With Lisa Tamati

Published: April 19, 2024, 4:45 a.m.
Duration: 54 minutes 26 seconds

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Never Give Up: The Winners Mindset Determination, Resilience And Tapping Into Your Hidden Strengths To Achieve The Impossible With Lisa Tamati

Published: April 12, 2024, 2:34 a.m.
Duration: 56 minutes 5 seconds

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Hormone Optimisation And Peptides For Men And Women With Jay Campbell

Published: April 4, 2024, 7 p.m.
Duration: 1 hour 9 minutes 39 seconds

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Understanding The NAD Story - Why NMN Is Not The Whole Story With Lisa Tamati

Published: March 28, 2024, 7 p.m.
Duration: 33 minutes 34 seconds

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The Future Of Longevity: Unveiling ESS60 With Chris Burres

Published: March 21, 2024, 7 p.m.
Duration: 1 hour 46 minutes 42 seconds

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Longevity Supplements And Mitochondrial Health With Shawn Wells

Published: March 14, 2024, 7 p.m.
Duration: 1 hour 3 minutes 27 seconds

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How We Age And How To Stop It With Dr Sandra Kaufmann

Published: March 7, 2024, 7 p.m.
Duration: 1 hour 21 minutes 47 seconds

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Gastroenterology And The Microbiome - Optimising Your Health Through The Lens Of Your Gut With Associate Professor Edmund Leung

Published: Feb. 29, 2024, 7 p.m.
Duration: 1 hour 3 minutes 5 seconds

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The Hallmarks Of Ageing And The Latest Longevity Hacks With Dr Rob Silverman

Published: Feb. 22, 2024, 7 p.m.
Duration: 54 minutes 50 seconds

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Self Optimisation Past 40 With Dr Anthony Balduzzi

Published: Feb. 15, 2024, 7 p.m.
Duration: 53 minutes 24 seconds

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Cracking The Metabolic Code With Dr Jim LaValle

Published: Feb. 8, 2024, 7 p.m.
Duration: 1 hour 8 minutes 21 seconds

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Curing Aging - The Science Of Telomeres With Dr Bill Andrews

Published: Feb. 1, 2024, 7 p.m.
Duration: 1 hour 27 minutes 59 seconds

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Improving Healthy Human Longevity Through Gene Therapy With Liz Parrish

Published: Jan. 25, 2024, 7 p.m.
Duration: 1 hour 24 minutes 18 seconds

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The Future Is Now With Cutting Edge Longevity Supplements With Michael Antonelli

Published: Jan. 18, 2024, 7 p.m.
Duration: 1 hour 15 minutes 5 seconds

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Unlocking The Healing Power Of Hyperbaric Oxygen Therapy With Dr. Scott Sherr

Published: Jan. 11, 2024, 7 p.m.
Duration: 59 minutes 25 seconds

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Mastering Metabolism: Unraveling The Connection Between Stress, Cortisol, Weight, And Immunity With Lisa Tamati

Published: Jan. 4, 2024, 7 p.m.
Duration: 44 minutes 2 seconds

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Hyperbaric Oxygen Therapy: It's Impact On Stem Cell Mobilization With Lisa Tamati

Published: Dec. 21, 2023, 7 p.m.
Duration: 21 minutes 54 seconds

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Optimizing Your Health, Longevity And Aging Based On Your Genetics With Ultramarathon Runner/Genetics And Longevity Expert Lisa Tamati

Published: Dec. 15, 2023, 4:27 a.m.
Duration: 58 minutes 23 seconds

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Enhancing Your Well-Being: "Autophagy, AMPK and mTOR Pathways" With Lisa Tamati

Published: Dec. 3, 2023, 2:55 a.m.
Duration: 31 minutes 27 seconds

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Meta Cognition - Thinking About How You Think With Craig Harper

Published: Nov. 24, 2023, 1:41 a.m.
Duration: 1 hour 4 minutes 37 seconds

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Sulforaphane And The Nrf2 Pathway With Dr Christine Houghton

Published: Nov. 16, 2023, 7 p.m.
Duration: 1 hour 24 minutes 38 seconds

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Roll With The Punches With Tiffanee Cook

Published: Nov. 9, 2023, 7 p.m.
Duration: 1 hour 8 minutes 36 seconds

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Immune Reboot With Dr Robert Silverman

Published: Nov. 2, 2023, 7 p.m.
Duration: 1 hour 7 minutes 34 seconds

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Healing The Gut - The Functional Medicine Way With Dr. Ben Weitz

Published: Oct. 26, 2023, 7 p.m.
Duration: 1 hour 4 minutes 24 seconds

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Unlocking The Power Of Nitric Oxide: Conversations With Dr. Nathan Bryan

Published: Oct. 19, 2023, 7 p.m.
Duration: 59 minutes 53 seconds

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Strong Bones For A Strong, Long Life With Perry Eckert

Published: Oct. 12, 2023, 7 p.m.
Duration: 1 hour 8 minutes 39 seconds

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Discover Your Biological Vs Your Chronological Age With Ryan Smith

Published: Oct. 5, 2023, 7 p.m.
Duration: 50 minutes 8 seconds

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Timeless And Ageless With Longevity Podcaster Michele Hughes

Published: Sept. 28, 2023, 7 p.m.
Duration: 1 hour 9 minutes 5 seconds

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Don't Switch My Life Support Off With Aleisha Pienaar

Published: Sept. 7, 2023, 7 p.m.
Duration: 38 minutes 34 seconds

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Turn Back The Hands Of Time Using Bioregulator Peptides With Dr Bill Lawrence

Published: Aug. 31, 2023, 7 p.m.
Duration: 1 hour 33 minutes 51 seconds

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Megadosing Thiamine for Many Diseases With Elliot Overton

Published: Aug. 24, 2023, 7 p.m.
Duration: 1 hour 1 minute 20 seconds

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Fasting & Dietary Strategies For Health With Dr Matthew Philips

Published: Aug. 17, 2023, 7 p.m.
Duration: 1 hour 33 minutes 8 seconds

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Are You Ready To Join The Life Extension Revolution? The Most Promising Life Extension Drug With Dr Ross Pelton

Published: Aug. 10, 2023, 7 p.m.
Duration: 1 hour 39 minutes 11 seconds

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How To Be More Awesome - Despite The Obstacles With Cam Calkoen

Published: Aug. 5, 2023, 4:39 a.m.
Duration: 1 hour 3 minutes 36 seconds

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Reflex Integration In Children/Adults With QRI With Bonnie Brandes

Published: July 27, 2023, 7 p.m.
Duration: 40 minutes 9 seconds

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Reversing Diabetes and Alzheimers with Dr Dave Jenkins

Published: July 20, 2023, 7 p.m.
Duration: 1 hour 8 minutes 36 seconds

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How to Prevent and Reverse Alzheimers & Neurodegeneration with Dr Dale Bredesen

Published: July 13, 2023, 7 p.m.
Duration: 1 hour 33 minutes 4 seconds

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Bioregulator Peptides and Longevity with Phil Micans Msc

Published: July 6, 2023, 7 p.m.
Duration: 1 hour 49 minutes 3 seconds

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Peptides, Bioregulators and Longevity Medicine with Dr Suzanne Turner

Published: June 29, 2023, 7 p.m.
Duration: 1 hour 42 minutes 35 seconds

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Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer With Dr Thomas Seyfried

Published: June 22, 2023, 7 p.m.
Duration: 1 hour 20 minutes 17 seconds

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Pain Management, TBI/Stroke Support with Rezzimax by Dr Sharik Peck

Published: June 15, 2023, 7 p.m.
Duration: 55 minutes 9 seconds

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Peptides In Skin Care - The What, How and Why With Skin Expert Debbi Barber

Published: June 9, 2023, 3:57 a.m.
Duration: 1 hour 1 minute 25 seconds

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Peptides And Epigenetic Age Testing - Optimising Your Future Health Now With Ryan Smith

Published: June 1, 2023, 7 p.m.
Duration: 1 hour 13 minutes 53 seconds

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Stem Cells The Ultimate Anti-aging Health Optimising Power Within Us With Dr Christian Drapeau

Published: May 19, 2023, 6:10 a.m.
Duration: 1 hour 47 minutes 50 seconds

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Integrative Oncology, Chinese Medicine and Medical Paradigms with Dr. Daniel Weber

Published: May 11, 2023, 7 p.m.
Duration: 1 hour 38 minutes 4 seconds

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Longevity Strategies For Your Daily Life with Alan Graves

Published: May 4, 2023, 7 p.m.
Duration: 1 hour 57 seconds

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Natural approaches for supporting hormone balance with Jennifer Moore

Published: April 21, 2023, 5:10 p.m.
Duration: 53 minutes 53 seconds

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Discover the Incredible Effects of Hyperbaric Oxygen Therapy with Dr. Greg Brown

Published: April 13, 2023, 2:30 p.m.
Duration: 1 hour 15 minutes 1 second

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The Power of Peptides and Bioregulators With Nathalie Niddam

Published: April 6, 2023, 7 p.m.
Duration: 1 hour 16 minutes 14 seconds

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The anti-aging/longevity benefits of hydrogen Water with Alex Tarnava

Published: March 30, 2023, 7 p.m.
Duration: 58 minutes 6 seconds

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Healing Red Light Therapy - With Dr Zulia Frost

Published: March 23, 2023, 7 p.m.
Duration: 58 minutes 51 seconds

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Longevity Supplements, peptides and more with Dr Elizabeth Yurth

Published: March 16, 2023, 7 p.m.
Duration: 1 hour 14 minutes 45 seconds

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Urolithin A - A fountain of youth? With Dr Emily Werner

Published: March 9, 2023, 7 p.m.
Duration: 1 hour 3 minutes 8 seconds

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How Helping Dolphins Turned Into a Life Changing Discovery To Help Humans Age Better with Dr Stephanie & Dr Eric Venn-Watson

Published: Feb. 23, 2023, 11:50 p.m.
Duration: 40 minutes 8 seconds

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How To Slow & Even Reverse Aging with Chris Mirabile

Published: Feb. 16, 2023, 7 p.m.
Duration: 1 hour 6 minutes 1 second

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Frank and Fearless - The entrepreneurs Journey with Adam Harris

Published: Jan. 24, 2023, 7 p.m.
Duration: 1 hour 19 minutes 6 seconds

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Hormone Replacement, Methylation and more with Dr Kelly Ruef

Published: Jan. 12, 2023, 6 p.m.
Duration: 1 hour 24 minutes 23 seconds

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Longevity Compounds - What Are They and What Do They Do in the Body with Dr Elena Seranova

Published: Jan. 5, 2023, 6 p.m.
Duration: 46 minutes 49 seconds

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Exogenous Ketones - Everything You Need to Know with Dr Latt Mansor

Published: Dec. 17, 2022, 7:13 p.m.
Duration: 1 hour 6 minutes 29 seconds

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The 101 of hormones - Optimising hormones with Lisa Walker

Published: Dec. 8, 2022, 6 p.m.
Duration: 1 hour 13 minutes 33 seconds

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Hormones, Endocrinology and Finding Vitality and Balance For Men and Women with Dr Carrie Jones

Published: Dec. 1, 2022, 6 p.m.
Duration: 1 hour 10 minutes 3 seconds

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The latest in Longevity and Anti-aging science with Biotechnologist Greg Macpherson

Published: Nov. 23, 2022, 6 p.m.
Duration: 1 hour 10 minutes 38 seconds

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The Path to Wellbeing - Be Refreshed, Inspired and Energised with Pele Aumua and Scott Haumaha

Published: Oct. 28, 2022, 4:08 a.m.
Duration: 1 hour 6 minutes 7 seconds

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The Metabolic Approach to Cancer with Survivor/Thriver Dr Nasha Winters

Published: Oct. 13, 2022, 7 p.m.
Duration: 1 hour 29 minutes 25 seconds

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Hormones, Thyroid and your Microbiome - a deep dive with Jess Wilson

Published: Oct. 6, 2022, 7 p.m.
Duration: 1 hour 24 minutes 53 seconds

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Ketone Salts Vs Ketone Esters and How They Work In The Body with Frank Llosa

Published: Sept. 22, 2022, 7 p.m.
Duration: 1 hour 18 minutes 7 seconds

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My Research Deep Dives - From Blood Chemistry To Hormones, To Microbiome To DNA - What You Need To Know

Published: Sept. 15, 2022, 7 p.m.
Duration: 47 minutes 27 seconds

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Secrets for Saving Your Brain And Extending Your Healthy Lifespan With Dr Dayan Goodenowe

Published: Aug. 25, 2022, 7 p.m.
Duration: 1 hour 16 minutes 29 seconds

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Why Counting Calories Doesn't Work For Weight Loss With Richard Smith

Published: Aug. 18, 2022, 7 p.m.
Duration: 1 hour 14 minutes 49 seconds

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How To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition With Matty Lansdown

Published: Aug. 4, 2022, 7 p.m.
Duration: 55 minutes 15 seconds

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The Wellness Chiropractic Approach with Dr Dean Carter

Published: July 28, 2022, 7 p.m.
Duration: 58 minutes 18 seconds

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How To Optimise Your Sleep with Lisa Tamati

Published: July 25, 2022, 3:56 a.m.
Duration: 9 minutes 9 seconds

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Understanding the Benefits of Infrared Sauna With Alex Tyson

Published: July 14, 2022, 7 p.m.
Duration: 53 minutes 13 seconds

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How to Combat Ageing and Diseases Through Stem Cell Therapy with Dr Joy Kong

Published: July 7, 2022, 7 p.m.
Duration: 1 hour 1 minute 47 seconds

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The Healing Benefits of Photobiomodulation with Peter Adams

Published: June 30, 2022, 7 p.m.
Duration: 43 minutes 4 seconds

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Building Metabolic Flexibility with Ben Azadi

Published: June 23, 2022, 7 p.m.
Duration: 1 hour 10 minutes 6 seconds

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[REPLAY] How to Build Resilience and Get Control of Your Biology with Paul Taylor

Published: June 21, 2022, 8 p.m.
Duration: 1 hour 14 minutes 43 seconds

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Navigating the Crypto Jungle: What You Need to Know When Investing in Bitcoin with Rob Wolff

Published: June 16, 2022, 7 p.m.
Duration: 1 hour 11 minutes 28 seconds

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[REPLAY] Understanding Your Genetic Hormone Pathways with Dr Mansoor Mohammed

Published: June 14, 2022, 8 p.m.
Duration: 1 hour 11 minutes 51 seconds

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Fight off the Effects of Ageing Using Oxaloacetate with Alan Cash

Published: June 9, 2022, 7 p.m.
Duration: 1 hour 9 minutes 12 seconds

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The Search for the Perfect Protein and Why So Many of Us Are Deficient

Published: June 7, 2022, 8 p.m.
Duration: 1 hour 23 minutes 28 seconds

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How to Take a Preventive Approach to Cancer with Travis Christofferson

Published: June 2, 2022, 7 p.m.
Duration: 1 hour 12 minutes 58 seconds

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[REPLAY] Running Through Hell - Ultrarunning and Mental Strength

Published: May 31, 2022, 8 p.m.
Duration: 1 hour 31 minutes 4 seconds

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Longevity Strategies for Athletes with Dr Elena Seranova

Published: May 26, 2022, 7 p.m.
Duration: 1 hour 3 minutes 2 seconds

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[REPLAY] Personalised Health: Looking at Different Health Types and Genetics with Dr Cam McDonald

Published: May 24, 2022, 8 p.m.
Duration: 1 hour 13 minutes 10 seconds

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How Hyperbaric Oxygen Therapy Works as a Panacea with Dr Jason Sonners

Published: May 19, 2022, 7 p.m.
Duration: 1 hour 10 minutes 3 seconds

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[REPLAY] How to Achieve Good Foot Health with Dave Liow

Published: May 17, 2022, 8 p.m.
Duration: 1 hour 10 minutes 13 seconds

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[REPLAY] How to Stop Fear Ruling Your Life

Published: May 11, 2022, 2 a.m.
Duration: 21 minutes 13 seconds

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Reprogram Your Life for a Healthy Body with Dr. Bruce Lipton

Published: May 5, 2022, 8 p.m.
Duration: 1 hour 16 minutes 29 seconds

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[REPLAY] Goal Setting Session with Neil and LIsa

Published: May 4, 2022, 2 a.m.
Duration: 24 minutes 36 seconds

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Misconceptions and Truths About the Ketogenic Diet with Richard Smith

Published: April 28, 2022, 7 p.m.
Duration: 1 hour 34 minutes 9 seconds

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[REPLAY] My Top Tips For Achieving Your Dreams & Goals

Published: April 26, 2022, 8 p.m.
Duration: 38 minutes 13 seconds

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The Six Cornerstones For Better Health with Dr Charles Meakin

Published: April 21, 2022, 7 p.m.
Duration: 1 hour 31 minutes 14 seconds

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How To Breathe Better With Professor Patrick McKeown

Published: April 20, 2022, 2 a.m.
Duration: 1 hour 24 minutes 2 seconds

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Optimising Fuel and Hydration in Your Athletic Performance with Andy Blow

Published: April 14, 2022, 7 p.m.
Duration: 1 hour 17 minutes 47 seconds

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[REPLAY] How To Reprogram Your Subconscious Mind

Published: April 12, 2022, 8 p.m.
Duration: 23 minutes 56 seconds

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Understanding the Role of Inflammation to Combat Arthritis with Dr Elizabeth Yurth

Published: April 7, 2022, 7 p.m.
Duration: 1 hour 20 minutes

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[REPLAY] All About Your Lymphatic System - What Nobody Told You

Published: April 5, 2022, 8 p.m.
Duration: 1 hour 39 minutes 29 seconds

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Using Peptides to Boost Your Health and Well-Being with Brian Graham

Published: March 31, 2022, 7 p.m.
Duration: 1 hour 4 minutes 12 seconds

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[REPLAY] TOUGH TALKS WITH CHRIS DORRIS - MENTAL TOUGHNESS COACH

Published: March 29, 2022, 8 p.m.
Duration: 1 hour 4 minutes 32 seconds

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Achieving Greatness with Anne Audain

Published: March 24, 2022, 7 p.m.
Duration: 49 minutes 53 seconds

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[Replay] LISA'S TOP TRAIL RUNNING TIPS

Published: March 22, 2022, 8 p.m.
Duration: 26 minutes 36 seconds

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Marathon for a Cause: The Fight Against Cerebral Palsy with Andrew McCrory

Published: March 17, 2022, 7 p.m.
Duration: 58 minutes 4 seconds

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[REPLAY] How to Avoid and Fix the Most Common Running Injuries

Published: March 15, 2022, 8 p.m.
Duration: 54 minutes 42 seconds

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Reverse Ageing to Live Longer and Healthier with Dr. Elena Seranova

Published: March 10, 2022, 7 p.m.
Duration: 57 minutes 46 seconds

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[REPLAY] Dr Paul Wood - Breaking out of your own prison

Published: March 8, 2022, 8 p.m.
Duration: 57 minutes 22 seconds

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Optimising Health and Nutrition Through Diet and Lifestyle Dr. Mikki Williden

Published: March 3, 2022, 7 p.m.
Duration: 1 hour 9 minutes 12 seconds

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[REPLAY] From Middle Aged Accountant to Ultramarathon Legend Nicola Benzie in 3 years

Published: March 1, 2022, 8 p.m.
Duration: 53 minutes 35 seconds

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The Benefits of Keto: Debunking Modern Diets with Prof David Harper

Published: Feb. 24, 2022, 7 p.m.
Duration: 1 hour 3 minutes 36 seconds

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[Replay] HOW TO RUN FASTER, BE STRONGER, RUN LONGER - Why the old high mileage model just isn't cutting it

Published: Feb. 22, 2022, 8 p.m.
Duration: 21 minutes 21 seconds

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Cancer Revolution: The Metabolic Approach to Cancer with Maggie and Brad Jones

Published: Feb. 17, 2022, 7 p.m.
Duration: 58 minutes 4 seconds

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Evolution and Carbohydrates in Our Diet and Exercise with Professor Tim Noakes

Published: Feb. 10, 2022, 7 p.m.
Duration: 54 minutes

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The Pros And Cons Of Ultramarathon Running

Published: Feb. 8, 2022, 8 p.m.
Duration: 33 minutes 51 seconds

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Marathon Des Sables 2021: Run Your Best in an Ultramarathon with Hazel Harrison

Published: Feb. 3, 2022, 7 p.m.
Duration: 1 hour 42 seconds

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HOW NOT TO FALL OFF THE BANDWAGON WITH YOUR FITNESS/NUTRITION

Published: Feb. 1, 2022, 8 p.m.
Duration: 27 minutes 4 seconds

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Tracking Biometric Markers Can Improve Your Health with Miray Tayfun

Published: Jan. 27, 2022, 7 p.m.
Duration: 1 hour 50 seconds

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How To Develop Mental Toughness For Sport, Business And Life

Published: Jan. 25, 2022, 8 p.m.
Duration: 16 minutes 30 seconds

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The Immune System and How it Fights Cancer Cells and Viruses with Dr Elizabeth Yurth

Published: Jan. 20, 2022, 7 p.m.
Duration: 1 hour 9 minutes 44 seconds

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Exploring Art of the Possible with Dr Joe Dituri

Published: Jan. 13, 2022, 6 p.m.
Duration: 1 hour 23 minutes 23 seconds

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The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont

Published: Jan. 11, 2022, 7 p.m.
Duration: 57 minutes 25 seconds

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Cancer Treatments: Starve Cancer, Be Free From It with Jane McLelland

Published: Jan. 6, 2022, 6 p.m.
Duration: 1 hour 18 minutes 22 seconds

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Photobiomodulation - What it is and how it helps with Dr Lew Lim

Published: Jan. 4, 2022, 5 p.m.
Duration: 54 minutes 27 seconds

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Best Strategies on Managing Stress in a Fast-Paced Life with Damian Porter

Published: Dec. 30, 2021, 6 p.m.
Duration: 1 hour 1 minute 50 seconds

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Inside the Mind of New Zealand Olympic Runner Rod Dixon

Published: Dec. 28, 2021, 7 p.m.
Duration: 1 hour 27 minutes 59 seconds

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Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic DAgostino

Published: Dec. 23, 2021, 6 p.m.
Duration: 1 hour 22 minutes 25 seconds

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How to Build Resilience and Get Control of Your Biology with Paul Taylor

Published: Dec. 21, 2021, 7 p.m.
Duration: 1 hour 14 minutes 43 seconds

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Peptide Therapy and Caring for Our Cells with Dr William Seeds

Published: Dec. 16, 2021, 6 p.m.
Duration: 1 hour 1 minute 18 seconds

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Understanding Your Genetic Hormone Pathways with Dr Mansoor Mohammed

Published: Dec. 14, 2021, 7 p.m.
Duration: 1 hour 11 minutes 51 seconds

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Hormone Imbalance Signs and How Functional Gynecology Addresses Them with Dr Tabatha Barber

Published: Dec. 9, 2021, 6 p.m.
Duration: 1 hour 5 minutes 17 seconds

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Mind To Body Connection, Processing Grief, and Ayurveda with Gunny Sodhi

Published: Dec. 2, 2021, 6 p.m.
Duration: 24 minutes 41 seconds

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Understanding How Pain Works and Exploring Options for Chronic Pain Treatment with Dr Kal Fried

Published: Nov. 25, 2021, 6 p.m.
Duration: 57 minutes 7 seconds

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Personalised Health: Looking at Different Health Types and Genetics with Dr Cam McDonald

Published: Nov. 23, 2021, 7 p.m.
Duration: 1 hour 13 minutes 10 seconds

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Harnessing Natural Methods for True Recovery from Disease With Dr Thomas Levy

Published: Nov. 18, 2021, 6 p.m.
Duration: 1 hour 5 minutes

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How to Achieve Good Foot Health with Dave Liow

Published: Nov. 16, 2021, 7 p.m.
Duration: 1 hour 10 minutes 13 seconds

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How to Train for a Marathon and Face Life's Obstacles with Angie and Trevor Spencer

Published: Nov. 11, 2021, 6 p.m.
Duration: 47 minutes 24 seconds

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How to Stop Fear Ruling Your Life

Published: Nov. 9, 2021, 7 p.m.
Duration: 21 minutes 13 seconds

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Handling Pressured Situations and Making Career Transitions with Conrad Smith

Published: Nov. 4, 2021, 7 p.m.
Duration: 1 hour 3 minutes 55 seconds

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Ultramarathoning: How to Do the Impossible with Dean Karnazes

Published: Oct. 28, 2021, 7 p.m.
Duration: 1 hour 4 minutes 16 seconds

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Goal Setting Session with Neil and LIsa

Published: Oct. 26, 2021, 8 p.m.
Duration: 24 minutes 36 seconds

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Address Your Trauma and Start Mental Healing with Dr Don Wood

Published: Oct. 21, 2021, 7 p.m.
Duration: 1 hour 9 minutes 10 seconds

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How a first timer cracked a 100km ultramarathon with Matt Scrafton

Published: Oct. 19, 2021, 8 p.m.
Duration: 1 hour 4 minutes 11 seconds

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Preventing Cancer with Better Health Choices with Katherine Sowden

Published: Oct. 14, 2021, 7 p.m.
Duration: 48 minutes 31 seconds

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The 5 Elements Of A Run Training Program

Published: Oct. 12, 2021, 8 p.m.
Duration: 31 minutes 36 seconds

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Forming Good Habits to be Indistractable with Nir Eyal

Published: Oct. 7, 2021, 7 p.m.
Duration: 1 hour 1 minute

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How To Reprogram Your Subconscious Mind

Published: Oct. 5, 2021, 8 p.m.
Duration: 23 minutes 56 seconds

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How Healthy Foods Can Boost Your Gut and Life with Kirsty Wirth

Published: Sept. 30, 2021, 7 p.m.
Duration: 1 hour 1 minute 59 seconds

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All About Your Lymphatic System - What Nobody Told You

Published: Sept. 28, 2021, 8 p.m.
Duration: 1 hour 39 minutes 29 seconds

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DNA Testing and Analysis for Disease Prevention and Health Optimisation with Kashif Khan

Published: Sept. 23, 2021, 7 p.m.
Duration: 1 hour 2 minutes 2 seconds

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My Top Tips For Achieving Your Dreams & Goals

Published: Sept. 21, 2021, 8 p.m.
Duration: 38 minutes 13 seconds

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How Neurofeedback Technology is Revolutionising Chronic Pain Relief with Dr. Richard Little

Published: Sept. 16, 2021, 7 p.m.
Duration: 1 hour 9 minutes 4 seconds

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How to Avoid and Fix the Most Common Running Injuries

Published: Sept. 14, 2021, 8 p.m.
Duration: 54 minutes 42 seconds

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Biohacking for a Healthier and Longer Life with Dave Asprey

Published: Sept. 9, 2021, 7 p.m.
Duration: 53 minutes 15 seconds

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Kim Morrison on "Why Self Care is Your Divine Responsiblity

Published: Sept. 7, 2021, 8 p.m.
Duration: 56 minutes 32 seconds

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How Sleep Affects Our Lives and Why It's Vital with Dr Kirk Parsley

Published: Sept. 2, 2021, 7 p.m.
Duration: 1 hour 52 minutes 37 seconds

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Dr Paul Wood - Breaking out of your own prison

Published: Aug. 31, 2021, 8 p.m.
Duration: 57 minutes 22 seconds

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Pursuing What You Value and Why it Matters with Dr John Demartini

Published: Aug. 26, 2021, 7 p.m.
Duration: 1 hour 10 minutes 33 seconds

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Pushing The Limits, Mental Toughness, Overcome Any Challenge with Lisa Tamati

Published: Aug. 25, 2021, 2 a.m.
Duration: 1 hour 40 minutes 38 seconds

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The Importance of Strength Training and Optimising Your Fitness with Russell Jarrett

Published: Aug. 19, 2021, 7 p.m.
Duration: 1 hour 31 seconds

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TOUGH TALKS WITH CHRIS DORRIS - MENTAL TOUGHNESS COACH

Published: Aug. 17, 2021, 8 p.m.
Duration: 1 hour 4 minutes 32 seconds

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Understanding Whats in Your Food for Better Health and Nutrition with Cyndi OMeara

Published: Aug. 13, 2021, midnight
Duration: 1 hour 10 minutes 11 seconds

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LISA'S TOP TRAIL RUNNING TIPS

Published: Aug. 10, 2021, 8 p.m.
Duration: 26 minutes 36 seconds

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How to Develop a Growth Mindset with Craig Harper

Published: Aug. 5, 2021, 7 p.m.
Duration: 1 hour 2 minutes 25 seconds

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From Middle Aged Accountant to Ultramarathon Legend Nicola Benzie in 3 years

Published: Aug. 3, 2021, 8 p.m.
Duration: 53 minutes 35 seconds

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How to Achieve Metabolic Health with Prof Grant Schofield

Published: July 29, 2021, 7 p.m.
Duration: 1 hour 8 minutes 32 seconds

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Training Secrets from New Zealands Legendary Long-Distance Running Athlete with Lorraine Moller

Published: July 22, 2021, 7 p.m.
Duration: 1 hour 11 minutes 41 seconds

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Train Your Mind to Be an Ultimate Warrior with Mark Divine

Published: July 15, 2021, 7 p.m.
Duration: 1 hour 26 minutes 4 seconds

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HOW TO RUN FASTER, BE STRONGER, RUN LONGER - Why the old high mileage model just isn't cutting it

Published: July 13, 2021, 8 p.m.
Duration: 21 minutes 21 seconds

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Defying the Odds and Staying Relentless Amid Adversity with Cushla Young

Published: July 9, 2021, midnight
Duration: 1 hour 12 minutes 53 seconds

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How to Personalise Your Nutrition and Exercise to Your Genes

Published: July 6, 2021, 10 p.m.
Duration: 39 minutes 32 seconds

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Redefining the Meaning of Adventurer with Dean Stott

Published: July 1, 2021, 7 p.m.
Duration: 1 hour 16 minutes 37 seconds

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How Morita Therapy and ACT Help Improve Your Well-Being with Carly Taylor

Published: June 24, 2021, 7 p.m.
Duration: 56 minutes 27 seconds

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The power of intravenous vitamin C with Dr Ron Hunninghake

Published: June 22, 2021, 8 p.m.
Duration: 1 hour 4 minutes 46 seconds

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The Benefits of Meditation and EFT Tapping with Dr Dawson Church

Published: June 17, 2021, 7 p.m.
Duration: 1 hour 12 minutes 6 seconds

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How Unresolved Trauma Prevents You from Having a Healthy Life with Dr Don Wood

Published: June 10, 2021, 7 p.m.
Duration: 1 hour 29 minutes 25 seconds

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Learn How to Prioritise and Achieve Your Goals with Dr John Demartini

Published: June 3, 2021, 7 p.m.
Duration: 1 hour 25 minutes 27 seconds

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How to Manage Stress Based on Your Unique Body Type with Dr Cam McDonald

Published: May 27, 2021, 7 p.m.
Duration: 1 hour 3 minutes 46 seconds

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Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth

Published: May 20, 2021, 7 p.m.
Duration: 1 hour 7 minutes 43 seconds

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How to Rise Above Trauma with Robert Cappuccio

Published: May 13, 2021, 7 p.m.
Duration: 1 hour 2 minutes 25 seconds

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Episode 194: Inside the Mind of New Zealand Olympic Runner Rod Dixon

Published: May 6, 2021, 7 p.m.
Duration: 1 hour 27 minutes 59 seconds

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How to Optimise Sleep with Frances Anderson

Published: April 29, 2021, 7 p.m.
Duration: 42 minutes 58 seconds

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Episode 193: How to Optimise Sleep with Frances Anderson

Published: April 29, 2021, 7 p.m.
Duration: 42 minutes 58 seconds

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Mental Resilience and Endurance: A Journey Across the Ocean with Laura Penhaul

Published: April 22, 2021, 7 p.m.
Duration: 50 minutes 14 seconds

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Episode 192: Mental Resilience and Endurance: A Journey Across the Ocean with Laura Penhaul

Published: April 22, 2021, 7 p.m.
Duration: 50 minutes 14 seconds

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How to Overcome Challenges with Self-Love with Kim Morrison

Published: April 15, 2021, 7 p.m.
Duration: 1 hour 4 minutes 24 seconds

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Episode 191: How to Overcome Challenges with Self-Love with Kim Morrison

Published: April 15, 2021, 7 p.m.
Duration: 1 hour 4 minutes 24 seconds

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Episode 190: How to Build Resilience and Get Control of Your Biology with Paul Taylor

Published: April 8, 2021, 7 p.m.
Duration: 1 hour 14 minutes 43 seconds

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Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova

Published: April 1, 2021, 7 p.m.
Duration: 1 hour 4 minutes 45 seconds

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Episode 189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova

Published: April 1, 2021, 7 p.m.
Duration: 1 hour 4 minutes 45 seconds

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How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper

Published: March 25, 2021, 7 p.m.
Duration: 1 hour 12 minutes 45 seconds

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Episode 188: How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper

Published: March 25, 2021, 7 p.m.
Duration: 1 hour 12 minutes 45 seconds

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Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth

Published: March 18, 2021, 7 p.m.
Duration: 1 hour 7 minutes 59 seconds

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Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth

Published: March 18, 2021, 7 p.m.
Duration: 1 hour 7 minutes 59 seconds

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Improve Your Foot Health Using Orthotics and Proper Footwear with Dr Colin Dombroski

Published: March 11, 2021, 7 p.m.
Duration: 59 minutes 11 seconds

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Episode 186: Improve Your Foot Health Using Orthotics and Proper Footwear with Dr Colin Dombroski

Published: March 11, 2021, 7 p.m.
Duration: 59 minutes 11 seconds

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Episode 185: Personalised Health: Looking at Different Health Types and Genetics with Dr Cam McDonald

Published: March 4, 2021, 7 p.m.
Duration: 1 hour 13 minutes 10 seconds

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Overcoming Obstacles and Building Businesses with Daryl Urbanski

Published: Feb. 25, 2021, 7 p.m.
Duration: 1 hour 6 minutes 14 seconds

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Episode 184: Overcoming Obstacles and Building Businesses with Daryl Urbanski

Published: Feb. 25, 2021, 7 p.m.
Duration: 1 hour 6 minutes 14 seconds

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Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova

Published: Feb. 18, 2021, 7 p.m.
Duration: 50 minutes 16 seconds

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Episode 183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova

Published: Feb. 18, 2021, 7 p.m.
Duration: 50 minutes 16 seconds

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Episode 182: How To Breathe Better With Professor Patrick McKeown

Published: Feb. 11, 2021, 7 p.m.
Duration: 1 hour 24 minutes 2 seconds

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Episode 181: Understanding Your Genetic Hormone Pathways with Dr Mansoor Mohammed

Published: Feb. 4, 2021, 8 p.m.
Duration: 1 hour 11 minutes 51 seconds

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Breathwork - The key to Better Health with James Nestor

Published: Jan. 28, 2021, 7 p.m.
Duration: 1 hour 8 minutes 23 seconds

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Episode 180: Breathing as the Key to Better Health with James Nestor

Published: Jan. 28, 2021, 7 p.m.
Duration: 1 hour 8 minutes 23 seconds

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Nourish Your Body with Detoxification and Metabolic Fitness with Dr Bryan Walsh

Published: Jan. 21, 2021, 7 p.m.
Duration: 1 hour 17 minutes 58 seconds

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Episode 179: Nourish Your Body with Detoxification and Metabolic Fitness with Dr Bryan Walsh

Published: Jan. 21, 2021, 7 p.m.
Duration: 1 hour 17 minutes 58 seconds

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In the Boxing Ring: Finding Yourself and Developing Self-Awareness with Tiffanee Cook

Published: Jan. 14, 2021, 6 p.m.
Duration: 57 minutes 24 seconds

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Episode 178: In the Boxing Ring: Finding Yourself and Developing Self-Awareness with Tiffanee Cook

Published: Jan. 14, 2021, 6 p.m.
Duration: 57 minutes 24 seconds

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Episode 177: How to Achieve Good Foot Health with Dave Liow

Published: Dec. 17, 2020, 6 p.m.
Duration: 1 hour 10 minutes 13 seconds

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Understanding Stress for Better Stress Management with Neil Wagstaff

Published: Dec. 10, 2020, 6 p.m.
Duration: 46 minutes 56 seconds

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Episode 176: Understanding Stress for Better Stress Management with Neil Wagstaff

Published: Dec. 10, 2020, 6 p.m.
Duration: 46 minutes 56 seconds

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Understanding the Risks of Extreme Sports and Ultra Running with Eugene Bingham

Published: Dec. 3, 2020, 6 p.m.
Duration: 54 minutes 23 seconds

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Episode 175: Understanding the Risks of Extreme Sports and Ultra Running with Eugene Bingham

Published: Dec. 3, 2020, 6 p.m.
Duration: 54 minutes 23 seconds

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Running Through Hell - Ultrarunning and Mental Strength

Published: Nov. 30, 2020, 4:39 a.m.
Duration: 1 hour 31 minutes 4 seconds

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Episode 174: Running Through Hell - Ultrarunning and Mental Strength

Published: Nov. 30, 2020, 4:39 a.m.
Duration: 1 hour 31 minutes 4 seconds

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Episode 173: How to Personalise Your Nutrition and Exercise to Your Genes

Published: Nov. 19, 2020, 6 p.m.
Duration: 39 minutes 32 seconds

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How to Do Your Running Warm-Up Right

Published: Nov. 12, 2020, 6 p.m.
Duration: 39 minutes 41 seconds

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Episode 172: How to Do Your Running Warm-Up Right

Published: Nov. 12, 2020, 6 p.m.
Duration: 39 minutes 41 seconds

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Vitamin C for the Critically Ill with Dr Anitra Carr

Published: Nov. 5, 2020, 6 p.m.
Duration: 1 hour 3 minutes 28 seconds

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Episode 171: Vitamin C for the Critically Ill with Dr Anitra Carr

Published: Nov. 5, 2020, 6 p.m.
Duration: 1 hour 3 minutes 28 seconds

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Episode 170: The Search for the Perfect Protein and Why So Many of Us Are Deficient

Published: Oct. 29, 2020, 7 p.m.
Duration: 1 hour 23 minutes 28 seconds

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Vitamin C in Sepsis and ARDS Treatment with Dr Alpha Berry Fowler

Published: Oct. 22, 2020, 7 p.m.
Duration: 47 minutes 15 seconds

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Episode 169: Vitamin C in Sepsis and ARDS Treatment with Dr Alpha ‘Berry’ Fowler

Published: Oct. 22, 2020, 7 p.m.
Duration: 47 minutes 15 seconds

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Vitamin C for Cancer Treatment with Professor Margreet Vissers

Published: Oct. 16, 2020, 12:33 p.m.
Duration: 1 hour 23 minutes 27 seconds

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Episode 168: Vitamin C for Cancer Treatment with Professor Margreet Vissers

Published: Oct. 16, 2020, 12:33 p.m.
Duration: 1 hour 23 minutes 27 seconds

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Curing the Incurable with Vitamin C with Dr Thomas Levy MD, JD

Published: Oct. 10, 2020, 3:47 a.m.
Duration: 1 hour 18 minutes 25 seconds

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Episode 167: Curing the Incurable with Vitamin C with Dr Thomas Levy MD, JD

Published: Oct. 10, 2020, 3:47 a.m.
Duration: 1 hour 18 minutes 25 seconds

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The Major League Mindset with Andy Neary

Published: Oct. 1, 2020, 7 p.m.
Duration: 43 minutes 6 seconds

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Episode 166: The Major League Mindset with Andy Neary

Published: Oct. 1, 2020, 7 p.m.
Duration: 43 minutes 6 seconds

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Genetic Testing And Building A Personalised Health Empire with Joe Cohen

Published: Sept. 24, 2020, 7 p.m.
Duration: 57 minutes 10 seconds

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Episode 165: Genetic Testing And Building A Personalised Health Empire with Joe Cohen

Published: Sept. 24, 2020, 7 p.m.
Duration: 57 minutes 10 seconds

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Episode 164: The power of intravenous vitamin C with Dr Ron Hunninghake

Published: Sept. 18, 2020, 5:07 a.m.
Duration: 1 hour 4 minutes 46 seconds

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The future of health is personalised - getting a user manual for your own genes

Published: Sept. 10, 2020, 7 p.m.
Duration: 41 minutes 24 seconds

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Episode 163: The future of health is personalised - getting a user manual for your own genes

Published: Sept. 10, 2020, 7 p.m.
Duration: 41 minutes 24 seconds

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Strength Running with Jason Fitzgerald

Published: Sept. 3, 2020, 7 p.m.
Duration: 58 minutes 47 seconds

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Episode 162: Strength Running with Jason Fitzgerald

Published: Sept. 3, 2020, 7 p.m.
Duration: 58 minutes 47 seconds

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Episode 161: Photobiomodulation - What it is and how it helps with Dr Lew Lim

Published: Aug. 21, 2020, 9:01 a.m.
Duration: 54 minutes 27 seconds

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The Power Of Understanding Your Own DNA with Dr Mansoor Mohammed

Published: Aug. 13, 2020, 7 p.m.
Duration: 1 hour 28 minutes 57 seconds

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Episode 160: The Power Of Understanding Your Own DNA with Dr Mansoor Mohammed

Published: Aug. 13, 2020, 7 p.m.
Duration: 1 hour 28 minutes 57 seconds

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How to do a Heavy Metal Detox and why you should

Published: July 30, 2020, 7 p.m.
Duration: 28 minutes 53 seconds

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Episode 159: How to do a Heavy Metal Detox and why you should

Published: July 30, 2020, 7 p.m.
Duration: 28 minutes 53 seconds

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Episode 158: Pushing The Limits, Mental Toughness, Overcome Any Challenge with Lisa Tamati

Published: July 17, 2020, 8:59 a.m.
Duration: 1 hour 40 minutes 38 seconds

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Episode 157: All About Your Lymphatic System - What Nobody Told You

Published: July 2, 2020, 7 p.m.
Duration: 1 hour 39 minutes 29 seconds

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From Prolotherapy to Ozone - Using the body's own self-healing properties to regenerate tissue in the body

Published: June 25, 2020, 7 p.m.
Duration: 59 minutes 52 seconds

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Episode 156: From Prolotherapy to Ozone - Using the body's own self-healing properties to regenerate tissue in the body

Published: June 25, 2020, 7 p.m.
Duration: 59 minutes 52 seconds

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Oxidative medicine and Ozone therapy with Dr Robert Rowen

Published: June 18, 2020, 7 p.m.
Duration: 31 minutes 30 seconds

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Episode 155: Oxidative medicine and Ozone therapy with Dr Robert Rowen

Published: June 18, 2020, 7 p.m.
Duration: 31 minutes 30 seconds

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The changing face of medicine - an integrated approach with Dr Tim Ewer

Published: June 11, 2020, 7 p.m.
Duration: 1 hour 4 minutes 58 seconds

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Episode 154: The changing face of medicine - an integrated approach with Dr Tim Ewer

Published: June 11, 2020, 7 p.m.
Duration: 1 hour 4 minutes 58 seconds

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The Science of Light and Other Foundational Health Principles with David Liow

Published: June 4, 2020, 7 p.m.
Duration: 1 hour 9 seconds

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Episode 153: The Science of Light and Other Foundational Health Principles with David Liow

Published: June 4, 2020, 7 p.m.
Duration: 1 hour 9 seconds

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What Facing Death At 23 Can Teach you with Te Whatarangi Dixon

Published: May 28, 2020, 7 p.m.
Duration: 52 minutes 53 seconds

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Episode 152: What Facing Death At 23 Can Teach you with Te Whatarangi Dixon

Published: May 28, 2020, 7 p.m.
Duration: 52 minutes 53 seconds

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Harnessing the Power of Ozone with Kim Saxton

Published: May 21, 2020, 7 p.m.
Duration: 1 hour 1 minute 13 seconds

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Episode 151: Harnessing the Power of Ozone with Kim Saxton

Published: May 21, 2020, 7 p.m.
Duration: 1 hour 1 minute 13 seconds

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Sleep Apnoea and It's Implication with Jez Morris

Published: May 14, 2020, 7 p.m.
Duration: 1 hour 5 minutes 56 seconds

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Episode 150: Sleep Apnoea and It's Implication with Jez Morris

Published: May 14, 2020, 7 p.m.
Duration: 1 hour 5 minutes 56 seconds

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Episode 149: The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont

Published: May 7, 2020, 7 p.m.
Duration: 57 minutes 25 seconds

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The Power of Sport to Overcome Depression & Anxiety

Published: April 30, 2020, 7 p.m.
Duration: 33 minutes 25 seconds

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Episode 148: The Power of Sport to Overcome Depression & Anxiety

Published: April 30, 2020, 7 p.m.
Duration: 33 minutes 25 seconds

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Boosting Your Immune System with Celebrity Nutritionist Ben Warren

Published: April 23, 2020, 7 p.m.
Duration: 42 minutes 59 seconds

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Episode 147: Boosting Your Immune System with Celebrity Nutritionist Ben Warren

Published: April 23, 2020, 7 p.m.
Duration: 42 minutes 59 seconds

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How To Stop Fear Getting The Better of You

Published: April 16, 2020, 7 p.m.
Duration: 26 minutes 5 seconds

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Episode 146: How To Stop Fear Getting The Better of You

Published: April 16, 2020, 7 p.m.
Duration: 26 minutes 5 seconds

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Ultramarathons are not just for superheroes - Krista & Guy Alderdice

Published: April 10, 2020, 2:50 a.m.
Duration: 29 minutes 35 seconds

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Episode 145: Ultramarathons are not just for superheroes - Krista & Guy Alderdice

Published: April 10, 2020, 2:50 a.m.
Duration: 29 minutes 35 seconds

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Episode 144: Breaking the CEO Code with Craig Johns

Published: April 2, 2020, 7 p.m.
Duration: 50 minutes 4 seconds

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Episode 143: Wellness Check and Immunity Boosting During the Corona Crisis

Published: March 26, 2020, 7 p.m.
Duration: 37 minutes 50 seconds

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Episode 142: How Contagious is the Corona Virus and all the facts you need to know

Published: March 20, 2020, 12:44 p.m.
Duration: 1 hour 18 minutes 34 seconds

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Episode 141: Hacking your genes with Dr. Mansoor Mohammed

Published: March 12, 2020, 7 p.m.
Duration: 1 hour 41 minutes 31 seconds

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Episode 140: Running Physiotherapist Brodie Sharpe on the science of pain, overtraining and injury prevention

Published: March 4, 2020, 4:16 a.m.
Duration: 48 minutes 33 seconds

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Episode 139: Optimising your health with the power of Algae with Catharine Arnston

Published: Feb. 20, 2020, 7 p.m.
Duration: 57 minutes 9 seconds

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Episode 138: How fast are you aging? Reveal your biological age through epigenetics with Dr Keith Booher

Published: Feb. 13, 2020, 7 p.m.
Duration: 51 minutes 15 seconds

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Episode 137: Longevity, Ketosis and Nootropics with Geoffrey Woo

Published: Feb. 7, 2020, 2:30 a.m.
Duration: 1 hour 12 seconds

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Episode 136: Dr Chapek, Concussion Rescue

Published: Jan. 31, 2020, 3:12 a.m.
Duration: 1 hour 5 minutes 17 seconds

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Episode 135: How To Make Better Decisions Consistently

Published: Jan. 23, 2020, 7 p.m.
Duration: 24 minutes 27 seconds

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Episode 134: Elevating The Human Experience with Boomer Anderson

Published: Jan. 16, 2020, 6 p.m.
Duration: 49 minutes 31 seconds

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Episode 133: The Ultimate Comeback Story - Chloe & Brian Hogan

Published: Jan. 9, 2020, 7:06 p.m.
Duration: 50 minutes 28 seconds

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Episode 132: Run and Become - Interview with Film Maker/Runner Sanjay Rawal

Published: Jan. 2, 2020, 6:43 p.m.
Duration: 1 hour 3 minutes 5 seconds

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Episode 131: How To Reset Your Mindset

Published: Dec. 26, 2019, 6 p.m.
Duration: 27 minutes 16 seconds

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Ep 130: Shocking Health states & the latest insights from the Fitness Industry

Published: Dec. 19, 2019, 6 p.m.
Duration: 34 minutes 9 seconds

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Ep 129: Mental Toughness - The Key To Success with Dr Rob Bell

Published: Dec. 12, 2019, 6 p.m.
Duration: 42 minutes 12 seconds

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Ep 128: Dr Paul Laursen - Exercise Physiologist and authority expert on the power of HIIT Training

Published: Dec. 5, 2019, 6 p.m.
Duration: 48 minutes 35 seconds

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Ep 127: The Pros And Cons Of Ultramarathon Running

Published: Nov. 28, 2019, 6 p.m.
Duration: 33 minutes 51 seconds

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Ep 126: Become bulletproof in your mental game - Vin Framularo ultra runner

Published: Nov. 21, 2019, 6 p.m.
Duration: 49 minutes 39 seconds

Listed in: Health

Ep 125: Lisa Whiteman on Biomechanics, podiatry, gait analysis and the latest in science

Published: Nov. 14, 2019, 6 p.m.
Duration: 41 minutes 39 seconds

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Ep 124: How a first timer cracked a 100km ultramarathon with Matt Scrafton

Published: Nov. 7, 2019, 6 p.m.
Duration: 1 hour 4 minutes 11 seconds

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Ep 123: Emily Miazga - 3 x Multisport World Champion

Published: Oct. 31, 2019, 7 p.m.
Duration: 43 minutes 15 seconds

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Ep 122: Dr Sam Shay - The ten pillars of health

Published: Oct. 24, 2019, 7 p.m.
Duration: 1 hour 5 minutes 43 seconds

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Ep 121: Unity Ultra - Bringing people together in solidarity with victims of the Christchurch Mosque attacks

Published: Oct. 10, 2019, 7 p.m.
Duration: 36 minutes 39 seconds

Listed in: Health

Ep120: Dirt Church Radio - Insights from the running gurus

Published: Oct. 3, 2019, 7 p.m.
Duration: 56 minutes 57 seconds

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Ep 119: How to monitor your training intensity using technology

Published: Sept. 27, 2019, 4:38 a.m.
Duration: 29 minutes 10 seconds

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Ep 118: JJ Virgin - Warrior Mum, celebrity nutritionist and 4 x NY Times Best Selling Author

Published: Sept. 19, 2019, 7 p.m.
Duration: 51 minutes 46 seconds

Listed in: Health

Ep117: The Stillness Project - The Power of Meditation -Tom Cronin

Published: Sept. 12, 2019, 7 p.m.
Duration: 48 minutes 24 seconds

Listed in: Health

Ep116: Standing In Your Own Power

Published: Sept. 5, 2019, 7 p.m.
Duration: 25 minutes 34 seconds

Listed in: Health

EP115: How To Reprogram Your Subconscious Mind

Published: Aug. 29, 2019, 7 p.m.
Duration: 23 minutes 56 seconds

Listed in: Health

Ep 114: Athletes are you under or over training

Published: Aug. 22, 2019, 7 p.m.
Duration: 22 minutes 2 seconds

Listed in: Health

Ep 113: Rachel Grunwell -The Secrets To Being Healthier & Happier

Published: Aug. 16, 2019, 3:48 a.m.
Duration: 44 minutes 10 seconds

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Ep 112: My Top Tips For Achieving Your Dreams & Goals

Published: Aug. 15, 2019, 7 p.m.
Duration: 38 minutes 13 seconds

Listed in: Health

Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals

Published: Aug. 8, 2019, 7 p.m.
Duration: 48 minutes 14 seconds

Listed in: Health

Ep110: Josh Komen -From Elite Athlete To Cancer Victim And Back

Published: Aug. 1, 2019, 7 p.m.
Duration: 59 minutes 47 seconds

Listed in: Health

Ep109: The 5 Elements Of A Run Training Program

Published: July 25, 2019, 7 p.m.
Duration: 31 minutes 36 seconds

Listed in: Health

Ep 108: Guy Lawrence - Living the life you truly want

Published: July 18, 2019, 7 p.m.
Duration: 1 hour 13 minutes 16 seconds

Listed in: Health

Ep 107: Getting the most out of your time. Time Management and prioritising

Published: July 15, 2019, 7 p.m.
Duration: 18 minutes 10 seconds

Listed in: Health

Ep 107: How to stop limiting beliefs from holding you back

Published: July 11, 2019, 7 p.m.
Duration: 23 minutes 10 seconds

Listed in: Health

Ep 106: Joe Trodden Mindset & Business scaling expert

Published: July 1, 2019, 7:30 p.m.
Duration: 1 hour 6 minutes 53 seconds

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Ep 105: How to stop fear ruling your life

Published: June 23, 2019, 7:30 p.m.
Duration: 21 minutes 13 seconds

Listed in: Health

Ep 104: TOUGH TALKS WITH CHRIS DORRIS - MENTAL TOUGHNESS COACH

Published: June 18, 2019, 4:57 a.m.
Duration: 1 hour 4 minutes 32 seconds

Listed in: Health

Ep 103: Don't let the bastards get you.

Published: June 11, 2019, 5 a.m.
Duration: 11 minutes 47 seconds

Listed in: Health

EP 102: HOW NOT TO FALL OFF THE BANDWAGON WITH YOUR FITNESS/NUTRITION

Published: June 7, 2019, 3:07 a.m.
Duration: 27 minutes 4 seconds

Listed in: Health

EP 101: Kim Morrison on "Why Self Care is your divine responsiblity

Published: May 30, 2019, 7 p.m.
Duration: 56 minutes 32 seconds

Listed in: Health

EP 100: RUNNING PHYSIOTHERAPIST BRODIE SHARPE ON RUNNING INJURIES

Published: May 12, 2019, 7:30 p.m.
Duration: 54 minutes 42 seconds

Listed in: Health

Ep 99: INTERVIEW WITH KERWIN RAE - LEADING HUMAN PERFORMANCE SPECIALIST

Published: May 6, 2019, midnight
Duration: 55 minutes 23 seconds

Listed in: Health

EP98 - HORMONES, MENOPAUSE, YOGA , DEEP BREATHING AND STRESS HORMONES

Published: April 29, 2019, 12:30 a.m.
Duration: 14 minutes 39 seconds

Listed in: Health

EP 97: RAY ZAHAB - ADVENTURER, EXPLORER AND INSANE ULTRARUNNER

Published: April 18, 2019, 10:10 p.m.
Duration: 41 minutes 37 seconds

Listed in: Health

EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION

Published: April 2, 2019, 7:11 a.m.
Duration: 19 minutes

Listed in: Health

EP95: LISA'S TOP TRAIL RUNNING TIPS

Published: Feb. 25, 2019, 3 a.m.
Duration: 26 minutes 36 seconds

Listed in: Health

EP 94: PAUL WHATUIRA TALKS NRL FAME & FIGHTING HIS DEMONS

Published: Jan. 28, 2019, 10:30 p.m.
Duration: 23 minutes 3 seconds

Listed in: Health

EP 93: HYDRATION AND ELECTROLYTE FOR ATHLETES

Published: Dec. 10, 2018, 3:11 a.m.
Duration: 16 minutes 49 seconds

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EP 92: HOW TO PLAN YOUR PERFECT DAY, YOUR PERFECT WEEK SCHEDULE

Published: Dec. 1, 2018, 5:17 a.m.
Duration: 24 minutes 12 seconds

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EP:90 FROM UNHEALTHY, UNFIT SMOKER TO ULTRA MARATHON CONQUEROR -TANIA CAHILL'S STORY

Published: Nov. 1, 2018, 4:24 a.m.
Duration: 45 minutes 55 seconds

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EP 89: HOW TO DEAL WITH FAILURE AND HOW TO PERSEVERE IN THE FACE OF RESISTANCE

Published: Oct. 22, 2018, 5:38 a.m.
Duration: 19 minutes 37 seconds

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EP 88: RUN TRAINING COACHING SESSION ON DEVELOPING CADENCE, FORM DRILLS, AND PERIODISED PROGRAMMING

Published: Oct. 13, 2018, 5:01 a.m.
Duration: 29 minutes 49 seconds

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Ep 87: LONG SLOW DISTANCE RUN TRAINING VS LOW MILEAGE, HIGH INTENSITY, HOLISTIC PLANS

Published: Oct. 7, 2018, 8:28 a.m.
Duration: 24 minutes 47 seconds

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Ep 86: The Billionaire Code - Success as an Entrepreneur by Business Guru Alex Charfen

Published: Sept. 27, 2018, 7 p.m.
Duration: 37 minutes 44 seconds

Listed in: Health

Ep 85: How to achieve more success and fulfilment in business and in your personal life

Published: Sept. 20, 2018, 7 p.m.
Duration: 59 minutes 15 seconds

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Ep 84: How to build a team and lead them to success - in business, in sport or at home

Published: Sept. 14, 2018, 4:02 a.m.
Duration: 30 minutes 33 seconds

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Ep83: HOW TO RUN FASTER, BE STRONGER, RUN LONGER- Why the old high mileage model just isn't cutting it

Published: Sept. 6, 2018, 7 p.m.
Duration: 21 minutes 21 seconds

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Ep 82: How To Develop Mental Toughness For Sport, Business And Life

Published: Sept. 1, 2018, 5:19 a.m.
Duration: 16 minutes 30 seconds

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EP:81 Sports Psychology and the Mindset of a Winner -

Published: Aug. 23, 2018, 7 p.m.
Duration: 19 minutes 41 seconds

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Ep 80: Runners Questions Get Answered

Published: Aug. 16, 2018, 7 p.m.
Duration: 1 hour 1 second

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Ep 79: Learn why you aren't getting the results you deserve with your training

Published: Aug. 9, 2018, 7 p.m.
Duration: 14 minutes 18 seconds

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Ep78: Taking on a massive endurance expedition and what it takes.

Published: Aug. 2, 2018, 7 p.m.
Duration: 32 minutes 48 seconds

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Ep 77 - Dr Scott Sherr on Hyperbaric Oxygen Therapy

Published: July 26, 2018, 7 p.m.
Duration: 49 minutes 36 seconds

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Ep 76 - Goal Setting Session with Neil and LIsa

Published: July 19, 2018, 7 p.m.
Duration: 24 minutes 36 seconds

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Ep 75: Daniel Flynn - Founder of Social Enterprise Thankyou

Published: July 12, 2018, 7 p.m.
Duration: 35 minutes 14 seconds

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Episode 74 - Cal Wilson: Standing Still for a Living

Published: July 5, 2018, 7 p.m.
Duration: 57 minutes

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Episode 73: Don't Buy Into the BS

Published: June 28, 2018, 7 p.m.
Duration: 17 minutes 17 seconds

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Episode 73 - Di Foster - The Gold from Her Journey

Published: June 19, 2018, 10:10 a.m.
Duration: 35 minutes 28 seconds

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Episode 72 - Isobel Tamati - Back from the brink of Death

Published: June 7, 2018, 7 p.m.
Duration: 44 minutes 43 seconds

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Episode 71 - Cushla Young - Seizing the Day in Paradise

Published: May 31, 2018, 7 p.m.
Duration: 43 minutes 24 seconds

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Ep 70: Running - It's cheaper than Therapy

Published: May 24, 2018, 7 p.m.
Duration: 24 minutes 9 seconds

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Ep69: The 5 foot 3 body guard, special Agent - Alani Bankhead talks to Lyn Henderson

Published: May 17, 2018, 7 p.m.
Duration: 32 minutes 14 seconds

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Ep 68: How to Prevent and Treat the Most Common Running Injuries.

Published: May 10, 2018, 7 p.m.
Duration: 44 minutes 58 seconds

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Ep67: How to taper for a big race and how to prepare yourself mentally for battle.

Published: May 3, 2018, 7 p.m.
Duration: 16 minutes 48 seconds

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Ep 66: Maree Leith through the grief of losing 3 babies to finding herself through running

Published: April 26, 2018, 7 p.m.
Duration: 52 minutes 17 seconds

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Ep 65: Paul Pritchard - Cutting Edge Extreme Rock Climber who suffered a traumatic brain injury

Published: April 19, 2018, 7 p.m.
Duration: 56 minutes 36 seconds

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Ep 64: Dave Woodward Chief Business Development Officer of the fastest growing SAAS company in the world

Published: April 12, 2018, 7 p.m.
Duration: 28 minutes 12 seconds

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Ep 63: Heather Hawkins - Aventurous spirit

Published: April 5, 2018, 7 p.m.
Duration: 1 hour 1 minute 42 seconds

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ep62: Nicola Benzie - from middle aged accountant to ultramarathon legend in 3 years

Published: March 30, 2018, 5 a.m.
Duration: 53 minutes 35 seconds

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Ep 61: Ben Logan - survival expert, elite athlete -teaching men the art of performance

Published: March 22, 2018, 7 p.m.
Duration: 58 minutes 58 seconds

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Ep 60: Ian Walker - Paraplegic Handbiker - Ultra distance Athlete

Published: March 15, 2018, 7 p.m.
Duration: 56 minutes 47 seconds

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Ep 59: Charlie Engle - Ultramarathon legend, ran across the entire sahara in 111 days

Published: March 8, 2018, 7 p.m.
Duration: 1 hour 10 minutes 49 seconds

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Ep 58: Physiotherapist Chris Desmond talks injury prevention and recovery for Athletes

Published: March 1, 2018, 7 p.m.
Duration: 47 minutes 19 seconds

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Ep 57: Kate Sanderson shares her harrowing experience being burnt by a forest fire during an ultramrathon

Published: Feb. 22, 2018, 7 p.m.
Duration: 58 minutes 52 seconds

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Ep56: Run Coaches Lisa Tamati and Neil Wagstaff answer the most common questions

Published: Feb. 17, 2018, 2:05 a.m.
Duration: 47 minutes 39 seconds

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Ep 55: Lisa Mammana - from unfit mum of 3 to super fit desert runner

Published: Feb. 8, 2018, 7 p.m.
Duration: 53 minutes 41 seconds

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Ep 54: Rose Byass - Ultramarathon runner, Ultra triathlete tells her inspiring story

Published: Feb. 1, 2018, 7 p.m.
Duration: 49 minutes 8 seconds

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Ep 53: Natasha Sekulic - Ultrarunning Lawyer shares her adventures

Published: Jan. 25, 2018, 7 p.m.
Duration: 53 minutes 45 seconds

Listed in: Health

Ep 53: Dr Bill Andrews on the science on Anti-Aging. Nobel Prize winning scientist

Published: Jan. 19, 2018, 6 p.m.
Duration: 1 hour 12 minutes 37 seconds

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Ep 52: Interview with my coaching client Carl Wright - Canadian Ultrarunner

Published: Jan. 11, 2018, 6 p.m.
Duration: 44 minutes 3 seconds

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Ep 52: Dr Susan Oldfield.

Published: Jan. 4, 2018, 6 p.m.
Duration: 45 minutes 50 seconds

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Ep 50: Run & Health Coaches Neil Wagstaff and LIsa Tamati - Checking in your body before training

Published: Jan. 1, 2018, 4:52 a.m.
Duration: 18 minutes 8 seconds

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Ep 49: Rob Harsh - Stage 4 Lung Cancer survivor, Adventurer, Guide

Published: Dec. 21, 2017, 11 p.m.
Duration: 56 minutes 57 seconds

Listed in: Health

Ep 48: Run Coaches Lisa and Neil Wagstaff - How to maximise your running training

Published: Dec. 14, 2017, 6 p.m.
Duration: 47 minutes 29 seconds

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Ep 47: Dr Paul Wood - Breaking out of your own prison

Published: Dec. 11, 2017, 1:16 a.m.
Duration: 57 minutes 22 seconds

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Ep 46: Molly Sheridan - Adventurer, Ultramarathon Runner, Author, Entrepreneur

Published: Nov. 30, 2017, 6:30 p.m.
Duration: 57 minutes 40 seconds

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Ep 45: Quick fire tips for Runners from absolute beginners through to experienced.

Published: Nov. 30, 2017, 7:37 a.m.
Duration: 37 minutes 12 seconds

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Ep44: The importance of a daily Breath focused practice

Published: Nov. 23, 2017, 6 p.m.
Duration: 21 minutes 49 seconds

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Ep 43: Mal Law - Adventurer, Philanthropist, Trail Running Maniac

Published: Nov. 16, 2017, 11 p.m.
Duration: 1 hour 12 seconds

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Ep 42: Te Radar - Comedian, Satirist, documentary maker

Published: Nov. 9, 2017, 6 p.m.
Duration: 55 minutes 17 seconds

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Ep 41: Dr Lior Rauchberger from MyDNA.life talks DNA testing for personalised health

Published: Nov. 2, 2017, 7:30 p.m.
Duration: 45 minutes 32 seconds

Listed in: Health

Ep 41: Chris McDougall Author of Born to Run pops in for a fireside chat

Published: Oct. 26, 2017, 7 p.m.
Duration: 1 hour 10 minutes 16 seconds

Listed in: Health

Ep 40:Leadership - Becoming an effective leader, the types of leadership roles, skills and phases

Published: Oct. 23, 2017, 8:45 a.m.
Duration: 35 minutes 7 seconds

Listed in: Health

Ep39: Ben Warren Nutritionist, talks eating for health, vitality, longevity and hormone balance

Published: Oct. 19, 2017, 7 p.m.
Duration: 40 minutes 57 seconds

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Ep 38: Barefoot Ted's wild adventures

Published: Oct. 12, 2017, 8 p.m.
Duration: 54 minutes 43 seconds

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Ep 37: David Tait - Kiwi Adventurer and outdoor education teacher

Published: Oct. 9, 2017, 9:12 a.m.
Duration: 59 minutes 26 seconds

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Ep 36: Epigenetics - The future of personalised health, fitness and understanding your uniqueness

Published: Sept. 29, 2017, 10:21 p.m.
Duration: 1 hour 2 minutes 7 seconds

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Ep: 35: Angela Jenkins & David Liow from kaizen Institute

Published: Sept. 21, 2017, 8 p.m.
Duration: 43 minutes 51 seconds

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Ep34: Dr Nick Kimber - Nutritionist and Exercise Scientist talks sensible nutrition

Published: Sept. 14, 2017, 8 p.m.
Duration: 1 hour 14 minutes 25 seconds

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Ep33: A winners mindset - How to set your mind for success

Published: Sept. 11, 2017, 9:05 a.m.
Duration: 19 minutes 48 seconds

Listed in: Health

Ep 32: Learn proper running form and technique drills with Neil and Lisa

Published: Sept. 10, 2017, 4:15 a.m.
Duration: 25 minutes 50 seconds

Listed in: Health

EP 31: Dave Verma - World leader in autonomous vehicle technology

Published: Sept. 7, 2017, 8 p.m.
Duration: 1 hour 15 minutes 41 seconds

Listed in: Health

Using accountability to reach your goals and dreams - Tools for achievers

Published: Sept. 5, 2017, 8:08 a.m.
Duration: 17 minutes 18 seconds

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Ep29: Trudy Northcott - Biohacker

Published: Aug. 31, 2017, 8 p.m.
Duration: 36 minutes 8 seconds

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Ep28: Dr Lindsey Berkson - Scientist, Hormone Scholar, Author

Published: Aug. 25, 2017, 10:08 p.m.
Duration: 1 hour 25 minutes 57 seconds

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Ep27: Gary Moller - Functional Nutrition Consultant, Elite Age-level Mountain Biker

Published: Aug. 22, 2017, 6:50 a.m.
Duration: 43 minutes 39 seconds

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Ep 26: How to know when you should quit and when to persist.

Published: Aug. 17, 2017, 7:30 p.m.
Duration: 20 minutes 50 seconds

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Ep25: Why working "in" is as important as working "out" with Lisa and Neil

Published: Aug. 14, 2017, 8 p.m.
Duration: 24 minutes 10 seconds

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Ep 24: Kim Allan - 500km run non stop

Published: Aug. 10, 2017, 8 p.m.
Duration: 59 minutes 34 seconds

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Ep23: Cam Langsford Triathlete, Ironman, Software Developer and Entrepreneur

Published: Aug. 3, 2017, 7:30 p.m.
Duration: 1 hour 6 minutes 38 seconds

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Ep 22: Ngahihi O Te Ra Bidois - Ancient Wisdoms modern solutions

Published: July 26, 2017, 7:30 p.m.
Duration: 1 hour 7 minutes 31 seconds

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Ep 21: Jo Cribb Phd - Consultant, Researcher, Director

Published: July 20, 2017, 7 p.m.
Duration: 43 minutes 55 seconds

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Ep 20: Grant Verhoeven, Career Development and how to ignite your passion for work

Published: July 13, 2017, 7 p.m.
Duration: 41 minutes 25 seconds

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Ep19: Do you want to be a champion, an extraordinary achiever?

Published: July 10, 2017, 7:09 a.m.
Duration: 14 minutes 34 seconds

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Ep 18: Phil Kingsley Jones - Life is hilarious if you are Welsh

Published: July 6, 2017, 7 p.m.
Duration: 1 hour 1 minute 13 seconds

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Ep 17: Paul Rangiwahia - Artist/The Mental W.O.F.

Published: June 29, 2017, 9:30 p.m.
Duration: 52 minutes 11 seconds

Listed in: Health

Ep 16: Fat burning facts and why you should build a little more muscle - with coach Lisa Tamati

Published: June 24, 2017, 10:09 a.m.
Duration: 8 minutes 48 seconds

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Ep 15: Dr Mikki Willidon - Nutritionist.

Published: June 13, 2017, 9:29 a.m.
Duration: 47 minutes 38 seconds

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Ep 14: Pro surfer Maz Quinn on Pushing the Limits

Published: June 8, 2017, 11 p.m.
Duration: 57 minutes 35 seconds

Listed in: Health

Ep 13: Phillip Balmer - Chief Operating Officer Middlemore Hospital

Published: June 2, 2017, 8:41 a.m.
Duration: 1 hour 9 minutes 7 seconds

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Ep 11: Dr Steve Stannard - Professor at Massey University

Published: May 28, 2017, 3:30 a.m.
Duration: 1 hour 7 seconds

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Ep10: Sir John Kirwan with - Lisa Tamati

Published: May 18, 2017, 6 p.m.
Duration: 1 hour 1 minute 40 seconds

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Ep 9: Annie Doyle - Pushing the Limits

Published: May 12, 2017, 10:31 p.m.
Duration: 1 hour 7 minutes 15 seconds

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EP 8: Dean Karnazes - The Road to Sparta

Published: April 27, 2017, 5:11 a.m.
Duration: 1 hour 21 minutes 46 seconds

Listed in: Health

Ep 7 : Getting Over A Bad Run - Running coaching advice - Lisa Tamati

Published: April 22, 2017, 10 a.m.
Duration: 10 minutes 25 seconds

Listed in: Health

Ep 6 : Lisa chats with Nicola McCloy is an Auckland-based writer and editor who hails from Southland

Published: April 18, 2017, 11:07 p.m.
Duration: 58 minutes 59 seconds

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Ep 5 : Naresh Kumar - Defying all the odds

Published: March 26, 2017, 10 a.m.
Duration: 57 minutes 14 seconds

Listed in: Health

Ep 4 : Christopher Evans of The Wounded Pelicans

Published: March 20, 2017, 10 a.m.
Duration: 56 minutes 27 seconds

Listed in: Health

Ep 3 : Samuel Gibson Brittle Bone Disease

Published: Feb. 21, 2017, 12:03 a.m.
Duration: 51 minutes 22 seconds

Listed in: Health

Ep 2 : Mark Inglis Mountaineer Extraordinaire, double leg amputee, cyclist, business man

Published: Feb. 20, 2017, 11:47 p.m.
Duration: 57 minutes 13 seconds

Listed in: Health

Ep 1 : Darren Ellis Cross Fit New Zealand founder, TV host and Health advocate

Published: Feb. 16, 2017, 1:09 a.m.
Duration: 54 minutes 51 seconds

Listed in: Health