Progress Your Health Podcast
Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormone-imbalances. Our hormones can affect our mood, weight, energy, sleep, libido, memory, hair, skin and even promote disease if they are out of balance. Dr. Robert Maki and Dr. Valorie Davidson are Naturopathic Physicians and graduates of Bastyr University. They specialize in Bioidentical Hormone Replacement Therapy (BHRT), Functional Medicine and are the co-hosts of The Progress Your Health Podcast. This podcast is intended to educate listeners about hormonal conditions, such as hypothyroid, Hashimoto’s, adrenal fatigue, PMS, PCOS, perimenopause, menopause and low testosterone to name a few. The Progress Your Health Podcast will focus on cutting edge information and therapies to help you lose weight, balance hormones and age gracefully. It is Dr. Maki and Dr. Davidson’s mission to motivate, educate and empower you to take your health to the next level.Podcasts
Does Estradiol Cause Weight Gain in Perimenopause? | PYHP 134
Published: April 4, 2024, 1:30 a.m.Duration: 48 minutes 20 seconds
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When to Apply Biest Cream | PYHP 133
Published: April 4, 2024, 1:26 a.m.Duration: 27 minutes 18 seconds
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Perimenopause and Sex | PYHP 132
Published: March 20, 2024, 11:58 p.m.Duration: 44 minutes 52 seconds
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Is Perimenopause the Same as Early Menopause? | PYHP 131
Published: March 20, 2024, 11:48 p.m.Duration: 41 minutes 38 seconds
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Does Perimenopause Cause Irritability and Weight Gain? | PYHP 130
Published: March 10, 2024, 7:21 a.m.Duration: 37 minutes 18 seconds
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Can Progesterone Help with Sleep? | PYHP 129
Published: March 10, 2024, 7:13 a.m.Duration: 37 minutes 15 seconds
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Vaginitis vs Yeast Infection | PYHP 128
Published: Oct. 6, 2023, 11:14 a.m.Duration: 46 minutes 58 seconds
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Can Progesterone Cause Anxiety? | PYHP 127
Published: Oct. 4, 2023, 12:13 p.m.Duration: 58 minutes 42 seconds
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When Is It Too Late To Start HRT? | PYHP 126
Published: Sept. 29, 2023, 12:11 p.m.Duration: 46 minutes
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What Are Five of the Most Common Symptoms of Perimenopause? | PYHP 125
Published: Sept. 26, 2023, 12:55 p.m.Duration: 44 minutes 35 seconds
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Can Estriol Cream Be Used For Vaginal Atrophy | PYHP 124
Published: Aug. 23, 2023, 9:52 p.m.Duration: 26 minutes 10 seconds
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Does Estrogen Cause Weight Gain? | PYHP 123
Published: Dec. 1, 2022, 9:36 p.m.Duration: N/A
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What Hormone Tests Should I Get? | PYHP 122
Published: Nov. 22, 2022, 12:42 a.m.Duration: N/A
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Is Surgical Menopause Worse Than Natural Menopause? | PYHP 121
Published: Nov. 10, 2022, 8:05 p.m.Duration: N/A
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Is Armour Thyroid Better Than Levothyroxine? | PYHP 120
Published: Sept. 22, 2022, 6:37 p.m.Duration: N/A
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Why Am I Getting Acne In My 40s? | PYHP 119
Published: Sept. 16, 2022, 6:05 p.m.Duration: N/A
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When Should A Woman Take Progesterone? | PYHP 118
Published: Aug. 30, 2022, 11:26 p.m.Duration: N/A
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Can Ovarian Failure Be Treated? | PYHP 117
Published: Aug. 17, 2022, 7:48 p.m.Duration: N/A
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How Do I Stop Weight Gain During Perimenopause? | PYHP 116
Published: Aug. 5, 2022, 11:02 p.m.Duration: N/A
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Why Do Breasts Grow During Perimenopause? | PYHP 115
Published: Nov. 22, 2021, 8:34 p.m.Duration: N/A
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Which is Worse, Perimenopause or Menopause? | PYHP 114
Published: Oct. 5, 2021, 11:59 p.m.Duration: N/A
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Can Progesterone Cause Dizziness? | PYHP 113
Published: Sept. 14, 2021, 9:07 p.m.Duration: N/A
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Can 200 mg Prometrium Make You Tired? | PYHP 112
Published: Sept. 9, 2021, 8:19 p.m.Duration: N/A
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Does Progesterone Help With Perimenopause? | PYHP 111
Published: Sept. 5, 2021, 7:01 p.m.Duration: N/A
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Biest vs Estradiol Patch for Vaginal Dryness | PYHP 110
Published: Sept. 2, 2021, 7:16 p.m.Duration: N/A
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Does Estradiol Work for Vaginal Dryness? | PYHP 109
Published: Aug. 30, 2021, 10:56 p.m.Duration: N/A
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What Should Estradiol Level Be On BHRT? | PYHP 108
Published: Aug. 23, 2021, 9:21 p.m.Duration: N/A
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Does Estrogen Cream Affect Male Partner? | PYHP 107
Published: Aug. 19, 2021, 9:06 p.m.Duration: N/A
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Is an Estrogen Patch Good to Use? | PYHP 106
Published: Aug. 18, 2021, 9:41 p.m.Duration: N/A
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Can BHRT Cause Weight Gain? | PYHP 105
Published: Feb. 17, 2021, 10:12 p.m.Duration: N/A
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Where Do I Apply Testosterone Cream As A Woman? | PYHP 104
Published: Jan. 28, 2021, 4:33 a.m.Duration: N/A
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Can Estriol Cream Cause Constipation? | PYHP 103
Published: Jan. 21, 2021, 5:26 a.m.Duration: N/A
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Can You Put Estriol Cream On Your Face? | PYHP 102
Published: Jan. 20, 2021, 4:35 a.m.Duration: N/A
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Can I Take Progesterone All Month? PYHP 101
Published: Jan. 12, 2021, 11:45 p.m.Duration: N/A
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What is a Common Biest Starting Dose? | PYHP 100
Published: Aug. 7, 2020, 10:15 p.m.Duration: N/A
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What Are Symptoms of Thyroid Problems in Females? | PYHP 099
Published: July 30, 2020, 8:06 p.m.Duration: N/A
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What Diet Is Best For Perimenopause? | PYHP 098
Published: July 2, 2020, 10:38 p.m.Duration: N/A
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What Supplements Are Good For Perimenopause? | PYHP 097
Published: June 26, 2020, 7:07 p.m.Duration: N/A
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Why Is Perimenopause So Awful? | PYHP 096
Published: June 25, 2020, 7:58 p.m.Duration: N/A
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What Is Oxytocin Used For? | PYHP 095
Published: June 19, 2020, 9:16 p.m.Duration: N/A
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What Is LDN Used For? | PYHP 094
Published: June 18, 2020, 7:43 p.m.Duration: N/A
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How to Lose Weight During Menopause? | PYHP 093
Published: June 12, 2020, 6:40 p.m.Duration: N/A
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Should I Take Thyroid Medicine Before Blood Test? | PYHP 092
Published: June 4, 2020, 8:04 p.m.Duration: N/A
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How To Cycle Bioidentical Hormones? | PYHP 091
Published: June 3, 2020, 6:55 p.m.Duration: N/A
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Can You Take Progesterone With An IUD? | PYHP 090
Published: May 22, 2020, 6:36 p.m.Duration: N/A
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Does Progesterone Help You Sleep? | PYHP 089
Published: May 21, 2020, 7:19 p.m.Duration: N/A
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Is Prometrium Safer Than Progesterone? | PYHP 088
Published: May 15, 2020, 7:37 p.m.Duration: N/A
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How Much Estriol Cream Should I Use? | PYHP 087
Published: May 14, 2020, 7:30 p.m.Duration: N/A
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What Biest Dosage is Best for Menopause? | PYHP 086
Published: May 1, 2020, 10:05 p.m.Duration: N/A
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Can You Take BHRT During Perimenopause? | PYHP 085
Published: April 30, 2020, 7:07 p.m.Duration: N/A
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Is Insomnia Related to Hormones? | PYHP 084
Published: April 23, 2020, 11:36 p.m.Duration: N/A
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Do BHRT Dosage Amounts Change Overtime? | PYHP 083
Published: April 22, 2020, 6:32 p.m.Duration: N/A
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What Are The Side Effects of Biest? | PYHP 082
Published: April 15, 2020, 9:37 p.m.Duration: N/A
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What is a Usual Dose of Bioidentical Hormones? | PYHP 081
Published: April 14, 2020, 4:31 p.m.Duration: N/A
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What is a Good Progesterone Dose for PCOS? | PYHP 080
Published: April 9, 2020, 10:34 p.m.Duration: N/A
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What Should My T3 Free Level Be? | PYHP 079
Published: April 7, 2020, 7 p.m.Duration: N/A
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What TSH Level Indicates Hypothyroidism? | PYHP 078
Published: April 2, 2020, 6:14 p.m.Duration: N/A
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Do I Have Hypothyroidism? | PYHP 077
Published: April 1, 2020, 6:09 p.m.Duration: N/A
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What Does Biest Mean? | PYHP 076
Published: March 31, 2020, 6:39 p.m.Duration: N/A
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Where Do You Apply Biest Cream? | PYHP 075
Published: March 26, 2020, 8:20 p.m.Duration: N/A
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Is Prometrium and Progesterone the Same Thing? | PYHP 074
Published: March 25, 2020, 7:43 p.m.Duration: N/A
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What Is A Low Dose of Bioidentical Hormones? | PYHP 073
Published: March 24, 2020, 10:51 p.m.Duration: N/A
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What Supplements Support Immune System? | PYHP 072
Published: Dec. 19, 2019, 8:25 p.m.Duration: N/A
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Can You Get Sick From Stress? | PYHP 071
Published: Dec. 3, 2019, 10:44 p.m.Duration: N/A
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How Do Adrenals Get Exhausted? Zombie | PYHP 070
Published: Oct. 29, 2019, 9:32 p.m.Duration: N/A
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How Do Adrenals Affect Sleep? Ghost | PYHP 069
Published: Oct. 24, 2019, 10:52 p.m.Duration: N/A
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What Does Adrenal Fatigue Feel Like? Vampire | PYHP 068
Published: Oct. 17, 2019, 9 p.m.Duration: N/A
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How to Test Adrenal Function? | PYHP 067
Published: Oct. 14, 2019, 7:27 p.m.Duration: N/A
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Do I Have Adrenal Fatigue or PCOS? | PYHP 066
Published: Oct. 3, 2019, 10:16 p.m.Duration: N/A
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What Type of PCOS Do I Have? Concealed | PYHP 065
Published: Sept. 27, 2019, 6:15 p.m.Duration: N/A
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What Type of PCOS Do I Have? Common | PYHP 064
Published: Sept. 27, 2019, 2:40 a.m.Duration: N/A
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What Type of PCOS Do I Have? Classic | PYHP 063
Published: Sept. 25, 2019, 11:22 p.m.Duration: N/A
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What Tests to Diagnose PCOS? | PYHP 062
Published: Sept. 19, 2019, 9:59 p.m.Duration: N/A
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What Does PCOS Look Like? | PYHP 061
Published: Sept. 18, 2019, 7:30 p.m.Duration: N/A
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Questions to Ask Your Doctor About PCOS | PYHP 060
Published: Sept. 17, 2019, 7:12 p.m.Duration: N/A
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Perimenopause, Why Am I Gaining Weight? | PYHP 059
Published: Sept. 5, 2019, 6:58 p.m.Duration: N/A
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What Happened to Kavinace? | PYHP 058
Published: July 8, 2019, 10:12 p.m.Duration: N/A
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Perimenopause vs Menopause | PYHP 057
Published: June 26, 2019, 10:18 p.m.Duration: N/A
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Perimenopause or PMS? | PYHP 056
Published: May 3, 2019, 9:52 p.m.Duration: N/A
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How to Increase T3 Conversion? | PYHP 055
Published: May 3, 2019, 9:39 p.m.Duration: N/A
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Can PCOS Occur With Regular Periods? | PYHP 054
Published: Dec. 7, 2018, 9:32 p.m.Duration: N/A
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Is Progesterone Needed After Hysterectomy? | PYHP 053
Published: Nov. 16, 2018, 9:42 p.m.Duration: N/A
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What Biest Ratio is Best for Menopause? | PYHP 052
Published: Nov. 6, 2018, 9:40 p.m.Duration: N/A
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Can Biest Cause Headaches? | PYHP 051
Published: Oct. 22, 2018, 11:28 p.m.Duration: N/A
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What is Estriol Made From? | PYHP 050
Published: Sept. 21, 2018, 2:44 p.m.Duration: N/A
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What are the Symptoms of Low Cortisol? | PYHP 049
Published: Sept. 17, 2018, 2:10 a.m.Duration: N/A
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Testosterone Pellets vs Cream for Women | PYHP 048
Published: Sept. 5, 2018, 9:53 p.m.Duration: N/A
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Why is Belly Fat Hard to Lose? | PYHP 047
Published: Aug. 27, 2018, 9:08 p.m.Duration: N/A
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How to Reduce PMS Symptoms Naturally? | PYHP 046
Published: July 23, 2018, 10:03 p.m.Duration: N/A
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Can Thyroid Problems Cause Hair to Fall Out? | PYHP 045
Published: June 25, 2018, 11:48 p.m.Duration: N/A
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Why do Uterine Fibroids Grow? | PYHP 044
Published: June 18, 2018, 9:35 p.m.Duration: N/A
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Will Endometriosis Return After Surgery? | PYHP 043
Published: June 11, 2018, 11 p.m.Duration: N/A
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What Does Endometriosis Feel Like? | PYHP 042
Published: June 4, 2018, 9:54 p.m.Duration: N/A
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What Does Slightly Elevated Liver Enzymes Mean? PYHP 041
Published: May 28, 2018, 11:31 p.m.Duration: N/A
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Does Progesterone Make You Tired? | PYHP 040
Published: March 19, 2018, 11:08 p.m.Duration: N/A
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How Do Hormones Influence Behavior? | PYHP 039
Published: March 14, 2018, 6:53 a.m.Duration: N/A
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Do You Have a Low Free T3 Level? | PYHP 038
Published: March 5, 2018, 11:33 p.m.Duration: N/A
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What is Subclinical Hypothyroidism? | PYHP 037
Published: Feb. 23, 2018, 10:35 p.m.Duration: N/A
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What is the Difference Between Estriol and Estradiol? | PYHP 036
Published: Feb. 17, 2018, 12:58 a.m.Duration: N/A
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What is Pregnenolone Used For? | PYHP 035
Published: Feb. 15, 2018, 12:45 a.m.Duration: N/A
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Do You Have a Dry Vagina During Sex? | PYHP 034
Published: Jan. 17, 2018, 11:10 p.m.Duration: N/A
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What Are the Best Supplements for Fatigue? | PYHP 033
Published: Jan. 16, 2018, 5:36 a.m.Duration: N/A
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Why Do I Feel So Tired All the Time? Pt 2 | PYHP 032
Published: Jan. 13, 2018, 6:42 a.m.Duration: N/A
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Why Do I Feel So Tired All the Time? | PYHP 031
Published: Jan. 10, 2018, 8:52 a.m.Duration: N/A
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How to Resist Sugar Cravings? | PYHP 030
Published: Jan. 9, 2018, 6:55 a.m.Duration: N/A
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What is Best Way to Lose Weight? | PYHP 029
Published: Jan. 5, 2018, 8:59 a.m.Duration: N/A
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Does the Ketogenic Diet Work? | PYHP 028
Published: Jan. 3, 2018, 8:55 p.m.Duration: N/A
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How Do I Get Rid of Belly Fat? | PYHP 027
Published: Dec. 29, 2017, 11:56 p.m.Duration: N/A
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How Much Do Bioidentical Hormones Cost? | PYHP 026
Published: Dec. 28, 2017, 12:36 a.m.Duration: N/A
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Who is a Candidate for BHRT? | PYHP 025
Published: Dec. 22, 2017, 8:07 p.m.Duration: N/A
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Do I Have Estrogen Dominance? | PYHP 024
Published: Dec. 20, 2017, 11:45 p.m.Duration: N/A
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What Causes Heavy Periods? | PYHP 023
Published: Dec. 18, 2017, 8:20 p.m.Duration: N/A
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How Much Do Blood Tests Cost? | PYHP 22
Published: Dec. 15, 2017, 9:28 p.m.Duration: N/A
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Which Thyroid Medication is Best? | PYHP 21
Published: Dec. 11, 2017, 9:36 p.m.Duration: N/A
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How Do I Know If I Have Hashimoto Thyroiditis? | PYHP 20
Published: Dec. 9, 2017, 9:36 p.m.Duration: N/A
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What Are The Best Blood Tests for Thyroid Function? | PYHP 19
Published: Dec. 7, 2017, 9:37 p.m.Duration: N/A
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My Doctor Will Only Test TSH for My Thyroid | PYHP 18
Published: Dec. 6, 2017, 9:38 p.m.Duration: N/A
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Why Do I Get Hot Flashes? | PYHP 17
Published: Dec. 5, 2017, 9:41 p.m.Duration: N/A
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Do You Have Trouble Sleeping? | PYHP 16
Published: Dec. 2, 2017, 9:41 p.m.Duration: N/A
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What Are the Effects of Stress on the Body? | PYHP 15
Published: Nov. 30, 2017, 9:42 p.m.Duration: N/A
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What is Leptin Resistance? | PYHP 13
Published: April 13, 2017, 9:43 p.m.Duration: N/A
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What Does Cortisol Do? | PYHP 12
Published: March 29, 2017, 9:44 p.m.Duration: N/A
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How Does the Body Balance Blood Sugar? | PYHP 11
Published: March 15, 2017, 9:44 p.m.Duration: N/A
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Familial Adenomatous Polyposis A Genetic Miracle Case Study | PYHP 10
Published: March 1, 2017, 9:45 p.m.Duration: N/A
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Testosterone Replacement Therapy for Women | PYHP 09
Published: Feb. 15, 2017, 9:45 p.m.Duration: N/A
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Testosterone Replacement Therapy for Men | PYHP 08
Published: Feb. 8, 2017, 9:46 p.m.Duration: N/A
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Appetite Control Using Amino Acid Therapy | PYHP 07
Published: Jan. 31, 2017, 9:46 p.m.Duration: N/A
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What is Intermittent Fasting? | PYHP 06
Published: Jan. 30, 2017, 9:47 p.m.Duration: N/A
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Weight Loss is a Hormone Problem | PYHP 05
Published: Jan. 29, 2017, 9:48 p.m.Duration: N/A
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Why Do I Have PMS? | PYHP 04
Published: Jan. 28, 2017, 9:48 p.m.Duration: N/A
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Functional Approach to Adrenal Dysfunction | PYHP 03
Published: Jan. 27, 2017, 9:49 p.m.Duration: N/A
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Functional Approach to Hypothyroid Issues | PYHP 02
Published: Jan. 26, 2017, 9:49 p.m.Duration: N/A
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Welcome to The Progress Your Health Podcast | PYHP 01
Published: Jan. 25, 2017, 9:50 p.m.Duration: N/A
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