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b'In this episode, we discuss the immune system and give you specifics to help you during the cold and flu season. Most of us are very busy and don\\u2019t really have time to get sick. Below are some simple ideas to help you boost immune function and hopefully protect you during the cold and flu season.\\nWhat Supplements Support Immune Function?\\xa0\\xa0\\nVitamin D:\\xa0for immune support,\\xa0we recommend taking 2,000 to 10,000 IU depending on your exact situation. To boost immune function, you could take 5,000 IU\\u2019s daily for 1 to 2 weeks and then reduce down to 2,000 IU daily for maintenance. Note: before you starting taking Vitamin D, you should have your level tested.\\nVitamin A: for immune support, we recommend taking 25,000 to 100,000 IU depending on your exact situation. To boost immune function, you could take 100,000 IU for 1 week, then reduce down to 75,000 IU for 1 week, reduce again down to 50,000 IU for 1 week and then maintain at 25,000 IU daily. Note: 100,000 IU daily is considered a high dose, so don\\u2019t take this amount for too long. A couple of weeks is enough to boost immunity, but not long enough to cause any unwanted side effects.\\nLarch Arabinogalactan: for immune support, we recommend taking the fiber found in Larch Arabinogalactan, which has been shown to prevent the common cold. To boost immune function, take 2 capsules daily for 1 to 2 weeks. After that, you can reduce to 1 capsule daily for maintenance.\\nProbiotic (Ther Biotic Complete): for immune support, we recommend taking a probiotic, especially if antibiotics have been taken. Maintaining a healthy microbiome is very important to optimal immune function. Ther Biotic Complete is one of our favorite probiotics. It provides 25 billion organisms per capsule. You can take 1 to 2 capsules daily.\\nEchinacea Hydrastis and Berberine: for immune support, we recommend taking Echinacea, Hydrastis, and Berberine. Echinacea has a long history of boosting immune function and Hydrastis (Goldenseal), which contains the constituent berberine have anti-microbial properties. EHB is one of our favorite products to boost immune function.\\nVitamin C & Zinc: for immune support, this contains vitamin A, vitamin C, vitamin E, selenium and zinc. We have been using this with patients for years as it provides several immune-supporting nutrients.\\nElderberry: most of the time, when people get sick, it is typically a virus of some sort. Sambucus or elderberry has a long history of boosting immune function against the common cold.\\nPYHP 072 Full Transcript:\\xa0\\nDownload PYHP 072 Full Transcript\\nDr. Maki: Hello everyone. Thank you for joining us for another episode of the'