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b'As discussed before, fatigue is a broad topic with many multifaceted causes. \\xa0I wish there were a magic pill that would help fatigue and was free from side effects or dependency, but there is not. \\xa0Fatigue is commonplace, but a complicated symptom to address due to the many contributing factors. \\xa0\\nIn our practice, the majority patients complaining about fatigue are relatively healthy and have no disease states, which is why their doctor has a hard time treating them. \\xa0Unfortunately, there is no treatment specifically for generalized fatigue. \\xa0\\nIn our practice, a typical triad of symptoms we see with almost every patient is the following: \\n\\nLow energy\\nStressed \\nWeight gain (especially in the stomach)\\n\\nFrom our experience treating patients for the last 14 years, we wanted to share some supplements ideas that we have had success with increasing energy.\\xa0Below is just a summary of some supplement ideas that have helped our patients. \\xa0There are many other possibilities, and each practitioner has their preferred options. \\xa0This information is not set in stone, but just some simple ideas that might be helpful to you. \\xa0Something to also keep in mind, what works for one person, may or may not work from someone else. \\xa0\\nLiver/Insulin/Blood Sugar Support: \\nBalancing blood sugar and improving insulin status will your energy. \\xa0\\xa0The better interaction between your liver, insulin, blood sugar, and cortisol, the better your energy and metabolism will be. \\xa0The KCCP (keto-carb-cycling program) helps to balance the insulin/glucose/cortisol roller coaster. \\xa0\\nSupplements:\\n\\nMetabolic Xtra\\nChromeMate GTF \\nLipoic Acid Supreme\\nLiver GI Detox\\nMethyl B12\\xa0\\n\\nAdrenal Support:\\xa0 \\xa0 \\xa0\\n\\nAdrenal support can also help improve energy and reduce fatigue over time. \\xa0Restoring your adrenals helps to reestablish the stress response and HPA Axis, which is the brain / adrenal connection. \\xa0Note: be careful with products containing\\xa0glandulars, as they are not always needed. \\xa0However, they can be helpful in the right situation.\\n\\nSupplements: \\n\\nCortico B5-B6 (Vitamin B5) \\nAdrenotone'