Finding Your Purpose
Published: Aug. 25, 2023, 4 a.m.Duration: 17 minutes 44 seconds
Listed in: Health & Fitness
When The Body Squeezes You Into the Mind
Published: Aug. 1, 2023, 4 a.m.Duration: 11 minutes 47 seconds
Listed in: Health & Fitness
Relieve Pain or Be With It? [Rerun]
Published: July 31, 2023, 4 a.m.Duration: 9 minutes 9 seconds
Listed in: Health & Fitness
Live Your Best Life
Published: July 25, 2023, 4 a.m.Duration: 12 minutes 12 seconds
Listed in: Health & Fitness
How to Cultivate True Energy
Published: July 5, 2023, 11 a.m.Duration: 10 minutes 14 seconds
Listed in: Health & Fitness
Letting Go & Feeling Out of Control
Published: June 28, 2023, 2 p.m.Duration: 8 minutes 46 seconds
Listed in: Health & Fitness
Finding Your Genius
Published: June 22, 2023, 4 a.m.Duration: 8 minutes 8 seconds
Listed in: Health & Fitness
Taking a Long-Term Perspective
Published: June 20, 2023, 4 a.m.Duration: 6 minutes 8 seconds
Listed in: Health & Fitness
A Simple Fear Technique
Published: June 9, 2023, 4 a.m.Duration: 9 minutes 55 seconds
Listed in: Health & Fitness
How to Pause
Published: June 7, 2023, 4 a.m.Duration: 8 minutes 33 seconds
Listed in: Health & Fitness
How Surrender Leads to Expansion
Published: June 2, 2023, 4 a.m.Duration: 3 minutes 35 seconds
Listed in: Health & Fitness
How to Use Fear for Guidance
Published: May 31, 2023, 4 a.m.Duration: 11 minutes 4 seconds
Listed in: Health & Fitness
Mortality
Published: May 26, 2023, 4 a.m.Duration: 3 minutes 24 seconds
Listed in: Health & Fitness
Working With Pain
Published: May 17, 2023, 5 a.m.Duration: 10 minutes 17 seconds
Listed in: Health & Fitness
How to Take Mini Retreats
Published: May 5, 2023, 4 a.m.Duration: 13 minutes 27 seconds
Listed in: Health & Fitness
This What You REALLY Want
Published: May 1, 2023, 10 a.m.Duration: 12 minutes 10 seconds
Listed in: Health & Fitness
Changing Your Patterns
Published: April 28, 2023, 4 a.m.Duration: 10 minutes 22 seconds
Listed in: Health & Fitness
How Letting Go Happens
Published: April 26, 2023, 4 a.m.Duration: 16 minutes 38 seconds
Listed in: Health & Fitness
The Feeling of Truth
Published: April 25, 2023, 4 a.m.Duration: 16 minutes 23 seconds
Listed in: Health & Fitness
Stop Creating Drama
Published: April 21, 2023, 4 a.m.Duration: 20 minutes 53 seconds
Listed in: Health & Fitness
Micro Moments of Deep Rest
Published: April 20, 2023, 4 a.m.Duration: 11 minutes 40 seconds
Listed in: Health & Fitness
Recalibration Periods
Published: April 19, 2023, 4 a.m.Duration: 21 minutes 35 seconds
Listed in: Health & Fitness
Projection, Complexity, and Connection
Published: April 14, 2023, 4 a.m.Duration: 13 minutes 48 seconds
Listed in: Health & Fitness
Feeling Complete
Published: April 11, 2023, 4 a.m.Duration: 9 minutes 40 seconds
Listed in: Health & Fitness
3 Reflections To Help You Let Go
Published: April 10, 2023, 4 a.m.Duration: 19 minutes 44 seconds
Listed in: Health & Fitness
How to Open Your Heart
Published: April 5, 2023, 4 a.m.Duration: 18 minutes 6 seconds
Listed in: Health & Fitness
Don't Open the Floodgates
Published: March 10, 2023, 5 a.m.Duration: 7 minutes 17 seconds
Listed in: Health & Fitness
Feeling Empty
Published: Feb. 27, 2023, 5 a.m.Duration: 3 minutes 40 seconds
Listed in: Health & Fitness
Becoming Who You're Meant to Be
Published: Feb. 23, 2023, 5 a.m.Duration: 8 minutes
Listed in: Health & Fitness
Living Deeply
Published: Feb. 15, 2023, 5 a.m.Duration: 3 minutes 3 seconds
Listed in: Health & Fitness
Finding Your Ground
Published: Feb. 9, 2023, 5 a.m.Duration: 11 minutes 15 seconds
Listed in: Health & Fitness
Reducing Urges and Impulses
Published: Feb. 8, 2023, 5 a.m.Duration: 16 minutes 17 seconds
Listed in: Health & Fitness
Why You Do What You Do
Published: Feb. 7, 2023, 5 a.m.Duration: 15 minutes 44 seconds
Listed in: Health & Fitness
There Are No Wrong Emotions
Published: Feb. 2, 2023, 5 a.m.Duration: 7 minutes 6 seconds
Listed in: Health & Fitness
How to Become Radiant
Published: Feb. 1, 2023, 5 a.m.Duration: 14 minutes 30 seconds
Listed in: Health & Fitness
Why You Can't Focus
Published: Jan. 27, 2023, 5 a.m.Duration: 8 minutes 27 seconds
Listed in: Health & Fitness
Is Following Your Truth Just For Privileged People?
Published: Jan. 11, 2023, 5 a.m.Duration: 22 minutes 15 seconds
Listed in: Health & Fitness
How Mindfulness Frees You
Published: Jan. 10, 2023, 5 a.m.Duration: 13 minutes
Listed in: Health & Fitness
Happiness and Materialism
Published: Jan. 6, 2023, 5 a.m.Duration: 10 minutes 46 seconds
Listed in: Health & Fitness
5 Perspectives for a Great New Year
Published: Jan. 5, 2023, 5 a.m.Duration: 13 minutes 12 seconds
Listed in: Health & Fitness
People Pleasing
Published: Jan. 4, 2023, 5 a.m.Duration: 17 minutes 4 seconds
Listed in: Health & Fitness
How to Work With Resistance
Published: Jan. 3, 2023, 5 a.m.Duration: 17 minutes 2 seconds
Listed in: Health & Fitness
No Wasted Time
Published: Jan. 2, 2023, 5 a.m.Duration: 10 minutes 53 seconds
Listed in: Health & Fitness
Bullying Yourself into Peace
Published: Dec. 6, 2022, 5 a.m.Duration: 16 minutes 55 seconds
Listed in: Health & Fitness
Shifting Your Attitude
Published: Nov. 25, 2022, 4 p.m.Duration: 13 minutes 26 seconds
Listed in: Health & Fitness
Good Stress vs Bad Stress
Published: Nov. 22, 2022, 5 a.m.Duration: 7 minutes 15 seconds
Listed in: Health & Fitness
Two Tips to Establish Inner Safety
Published: Nov. 17, 2022, 5 a.m.Duration: 16 minutes 7 seconds
Listed in: Health & Fitness
The Negative Side of Positive Habits
Published: Nov. 16, 2022, 5 a.m.Duration: 9 minutes 48 seconds
Listed in: Health & Fitness
Spreading Out
Published: Nov. 4, 2022, 4 a.m.Duration: 8 minutes 1 second
Listed in: Health & Fitness
Follow Your Nose
Published: Nov. 2, 2022, 11 a.m.Duration: 8 minutes 43 seconds
Listed in: Health & Fitness
Why Focus is So Important
Published: Oct. 26, 2022, 4 a.m.Duration: 11 minutes 11 seconds
Listed in: Health & Fitness
A Technique for Rumination
Published: Oct. 25, 2022, 4 a.m.Duration: 7 minutes 12 seconds
Listed in: Health & Fitness
How to Calm the Mind and Body
Published: Oct. 24, 2022, 4 a.m.Duration: 11 minutes 4 seconds
Listed in: Health & Fitness
Free Your Mind
Published: Oct. 17, 2022, 4 a.m.Duration: 12 minutes 30 seconds
Listed in: Health & Fitness
How to Make a Difficult Life Change
Published: Sept. 28, 2022, 5 a.m.Duration: 17 minutes 24 seconds
Listed in: Health & Fitness
How to Actually Let Go
Published: Sept. 23, 2022, 4 a.m.Duration: 9 minutes 5 seconds
Listed in: Health & Fitness
Living From Surrender
Published: Sept. 21, 2022, 4 a.m.Duration: 12 minutes 23 seconds
Listed in: Health & Fitness
Self-Trust
Published: Sept. 15, 2022, 4 a.m.Duration: 11 minutes 51 seconds
Listed in: Health & Fitness
A Simple Tool For Trying New Things
Published: Sept. 8, 2022, 4 a.m.Duration: 5 minutes 16 seconds
Listed in: Health & Fitness
This is What You REALLY Want
Published: Aug. 31, 2022, 4 a.m.Duration: 12 minutes 10 seconds
Listed in: Health & Fitness
What Happens When You Stand In Your Truth
Published: Aug. 23, 2022, 4 a.m.Duration: 14 minutes 23 seconds
Listed in: Health & Fitness
The Hard Parts of Life
Published: Aug. 15, 2022, 4 a.m.Duration: 4 minutes 28 seconds
Listed in: Health & Fitness
You Might Need a Break
Published: Aug. 12, 2022, 4 a.m.Duration: 4 minutes 21 seconds
Listed in: Health & Fitness
One Step at a Time
Published: Aug. 10, 2022, 6 a.m.Duration: 4 minutes 55 seconds
Listed in: Health & Fitness
Inner Change
Published: July 27, 2022, 4 a.m.Duration: 5 minutes 2 seconds
Listed in: Health & Fitness
Healing Old Pain
Published: July 26, 2022, 5 a.m.Duration: 9 minutes 48 seconds
Listed in: Health & Fitness
An Overlooked Essential Aspect of Healing & Growth
Published: July 13, 2022, 4 a.m.Duration: 8 minutes 13 seconds
Listed in: Health & Fitness
Two Ways to Calm Your Mind
Published: July 12, 2022, 4 a.m.Duration: 4 minutes 50 seconds
Listed in: Health & Fitness
Releasing Energy
Published: July 6, 2022, 4 a.m.Duration: 6 minutes 16 seconds
Listed in: Health & Fitness
Empty and Frightened
Published: June 30, 2022, 4 a.m.Duration: 3 minutes 40 seconds
Listed in: Health & Fitness
The Difference Between Joy and Relief
Published: June 23, 2022, 4 a.m.Duration: 7 minutes 29 seconds
Listed in: Health & Fitness
Go All-In On Your Life
Published: June 16, 2022, 4 a.m.Duration: 10 minutes 7 seconds
Listed in: Health & Fitness
Unwinding Bodily Tension
Published: May 27, 2022, 4 a.m.Duration: 12 minutes 52 seconds
Listed in: Health & Fitness
The Healing Power of Positive Emotions
Published: May 20, 2022, 4 a.m.Duration: 6 minutes 21 seconds
Listed in: Health & Fitness
Working With a Guarded Heart
Published: May 19, 2022, 4 a.m.Duration: 7 minutes 56 seconds
Listed in: Health & Fitness
Opening The Heart
Published: May 18, 2022, 4 a.m.Duration: 7 minutes 36 seconds
Listed in: Health & Fitness
Feel and Release
Published: May 16, 2022, 5 a.m.Duration: 11 minutes 40 seconds
Listed in: Health & Fitness
The Power of Early Morning Moments
Published: May 9, 2022, 4 a.m.Duration: 7 minutes 54 seconds
Listed in: Health & Fitness
No Need for Confidence
Published: May 6, 2022, 4 a.m.Duration: 12 minutes 46 seconds
Listed in: Health & Fitness
When Breaking Leads to Growth
Published: May 2, 2022, 4 a.m.Duration: 5 minutes 2 seconds
Listed in: Health & Fitness
A Simple Practice to Help You Let Go
Published: April 25, 2022, 4 a.m.Duration: 6 minutes 55 seconds
Listed in: Health & Fitness
Fight The Old or Build The New?
Published: April 20, 2022, 4 a.m.Duration: 5 minutes 38 seconds
Listed in: Health & Fitness
Discover Your True Nature
Published: April 19, 2022, 4 a.m.Duration: 7 minutes 31 seconds
Listed in: Health & Fitness
Moving Toward Acceptance
Published: April 14, 2022, 4 a.m.Duration: 8 minutes 29 seconds
Listed in: Health & Fitness
How to Say "No"
Published: April 11, 2022, 4 a.m.Duration: 4 minutes 42 seconds
Listed in: Health & Fitness
The Power of Your Subconscious Mind
Published: April 8, 2022, 2 p.m.Duration: 10 minutes 22 seconds
Listed in: Health & Fitness
No Wrong Emotions
Published: April 7, 2022, 6 a.m.Duration: 7 minutes 6 seconds
Listed in: Health & Fitness
A Phrase to Create More Calm
Published: April 5, 2022, 4 a.m.Duration: 3 minutes 40 seconds
Listed in: Health & Fitness
You're Responsible for Your Happiness
Published: March 31, 2022, 4 a.m.Duration: 14 minutes 30 seconds
Listed in: Health & Fitness
Inner Peace: An Essential Ingredient
Published: March 29, 2022, 4 a.m.Duration: 8 minutes 16 seconds
Listed in: Health & Fitness
Living Life Deeply
Published: March 23, 2022, 4 a.m.Duration: 3 minutes 3 seconds
Listed in: Health & Fitness
Trouble Focusing
Published: March 22, 2022, 4 a.m.Duration: 8 minutes 27 seconds
Listed in: Health & Fitness
Self-Sabotage
Published: March 21, 2022, 5 a.m.Duration: 6 minutes 19 seconds
Listed in: Health & Fitness
The Imagery of Enlightenment
Published: March 16, 2022, 5 a.m.Duration: 6 minutes 48 seconds
Listed in: Health & Fitness
Rest and Relaxation
Published: March 15, 2022, 5 a.m.Duration: 8 minutes 47 seconds
Listed in: Health & Fitness
Self-Loathing
Published: March 8, 2022, 5 a.m.Duration: 6 minutes 15 seconds
Listed in: Health & Fitness
Don't Open the Flood Gates
Published: March 4, 2022, 5 a.m.Duration: 8 minutes 43 seconds
Listed in: Health & Fitness
Embrace Your Life
Published: March 2, 2022, 5 a.m.Duration: 7 minutes 59 seconds
Listed in: Health & Fitness
The Moments We Tend to Miss
Published: March 1, 2022, 5 a.m.Duration: 5 minutes 48 seconds
Listed in: Health & Fitness
Why We Avoid Our Intuition
Published: Feb. 25, 2022, 5 a.m.Duration: 6 minutes 56 seconds
Listed in: Health & Fitness
Find Your People
Published: Feb. 23, 2022, 5 a.m.Duration: 8 minutes 8 seconds
Listed in: Health & Fitness
Ask For Help
Published: Feb. 22, 2022, 5 a.m.Duration: 5 minutes 8 seconds
Listed in: Health & Fitness
An Equation for Expansion
Published: Feb. 17, 2022, 5 a.m.Duration: 5 minutes 15 seconds
Listed in: Health & Fitness
Rising From Failure
Published: Feb. 16, 2022, 5 a.m.Duration: 13 minutes 1 second
Listed in: Health & Fitness
5 Stages of Change
Published: Feb. 14, 2022, 5 a.m.Duration: 6 minutes 5 seconds
Listed in: Health & Fitness
Free Up Your Attention
Published: Feb. 9, 2022, 5 a.m.Duration: 6 minutes 15 seconds
Listed in: Health & Fitness
Relaxed Productivity
Published: Feb. 8, 2022, 5 a.m.Duration: 10 minutes 37 seconds
Listed in: Health & Fitness
Acceptance and Growth
Published: Feb. 7, 2022, 5 a.m.Duration: 6 minutes 25 seconds
Listed in: Health & Fitness
Are Your Worst Traits Your Best?
Published: Feb. 4, 2022, 5 a.m.Duration: 4 minutes 45 seconds
Listed in: Health & Fitness
What If We're Dust?
Published: Jan. 27, 2022, 5 a.m.Duration: 5 minutes 23 seconds
Listed in: Health & Fitness
Concentration
Published: Jan. 26, 2022, 5 a.m.Duration: 13 minutes 5 seconds
Listed in: Health & Fitness
Picking Up The Pieces of Yourself
Published: Jan. 25, 2022, 5 a.m.Duration: 3 minutes 43 seconds
Listed in: Health & Fitness
Why You Can't Let Go
Published: Jan. 21, 2022, 5 a.m.Duration: 4 minutes 33 seconds
Listed in: Health & Fitness
Living The Questions
Published: Jan. 19, 2022, 5 a.m.Duration: 11 minutes 19 seconds
Listed in: Health & Fitness
Everyone is a Genius
Published: Jan. 17, 2022, 5 a.m.Duration: 9 minutes 49 seconds
Listed in: Health & Fitness
A Science Approach to Goals
Published: Jan. 14, 2022, 5 a.m.Duration: 8 minutes 25 seconds
Listed in: Health & Fitness
What You Are Meant to Be
Published: Jan. 13, 2022, 5 a.m.Duration: 8 minutes 43 seconds
Listed in: Health & Fitness
Working With Thoughts
Published: Jan. 12, 2022, 5 a.m.Duration: 6 minutes 45 seconds
Listed in: Health & Fitness
Is Desire Bad?
Published: Jan. 11, 2022, 5 a.m.Duration: 13 minutes 40 seconds
Listed in: Health & Fitness
The Root Of The Problem
Published: Jan. 10, 2022, 5 a.m.Duration: 8 minutes 40 seconds
Listed in: Health & Fitness
Thoughts on Anger
Published: Jan. 6, 2022, 5 a.m.Duration: 5 minutes 45 seconds
Listed in: Health & Fitness
Every Inhale Requires an Exhale
Published: Jan. 4, 2022, 5 a.m.Duration: 5 minutes 36 seconds
Listed in: Health & Fitness
A Simple Technique for Self-Love
Published: Jan. 3, 2022, 5 a.m.Duration: 11 minutes 18 seconds
Listed in: Health & Fitness
Thoughts For the New Year
Published: Dec. 31, 2021, 5 a.m.Duration: 13 minutes 37 seconds
Listed in: Health & Fitness
Wholeness
Published: Dec. 27, 2021, 5 a.m.Duration: 6 minutes 4 seconds
Listed in: Health & Fitness
Relieve Pain or Be With It?
Published: Dec. 24, 2021, 5 a.m.Duration: 10 minutes 17 seconds
Listed in: Health & Fitness
This May Be Missing From Your Meditation
Published: Dec. 23, 2021, 5 a.m.Duration: 8 minutes 45 seconds
Listed in: Health & Fitness
The Power of Deep Concetration
Published: Dec. 22, 2021, 5 a.m.Duration: 8 minutes 26 seconds
Listed in: Health & Fitness
This Moment Is It
Published: Dec. 21, 2021, 5 a.m.Duration: 6 minutes 39 seconds
Listed in: Health & Fitness
Small Moments of Deep Mindfulness
Published: Dec. 20, 2021, 5 a.m.Duration: 12 minutes 36 seconds
Listed in: Health & Fitness
How Meditation Extends Life
Published: Dec. 17, 2021, 5 a.m.Duration: 8 minutes 23 seconds
Listed in: Health & Fitness
Surrender
Published: Dec. 16, 2021, 5 a.m.Duration: 11 minutes 7 seconds
Listed in: Health & Fitness
Feel More Fully
Published: Dec. 15, 2021, 5 a.m.Duration: 10 minutes 27 seconds
Listed in: Health & Fitness
Urges and Impulses
Published: Dec. 9, 2021, 5 a.m.Duration: 8 minutes 49 seconds
Listed in: Health & Fitness
Boredom Is a Gift
Published: Dec. 7, 2021, 5 a.m.Duration: 5 minutes 17 seconds
Listed in: Health & Fitness
Different Forms of Fear
Published: Dec. 6, 2021, 5 a.m.Duration: 11 minutes 4 seconds
Listed in: Health & Fitness
Identifying Your Soul's Purpose
Published: Dec. 2, 2021, 5 a.m.Duration: 11 minutes 57 seconds
Listed in: Health & Fitness
Meeting Your Purpose
Published: Nov. 30, 2021, 5 a.m.Duration: 10 minutes 20 seconds
Listed in: Health & Fitness
Fight, Flight, Freeze, and Fawn
Published: Nov. 22, 2021, 5 a.m.Duration: 11 minutes 10 seconds
Listed in: Health & Fitness
Developing More Positive Influences
Published: Nov. 17, 2021, 5 a.m.Duration: 5 minutes 57 seconds
Listed in: Health & Fitness
Slow Down to Find Energy
Published: Nov. 15, 2021, 5 a.m.Duration: 7 minutes 4 seconds
Listed in: Health & Fitness
Developing Self-Respect
Published: Nov. 12, 2021, 5 a.m.Duration: 9 minutes 29 seconds
Listed in: Health & Fitness
You're Okay And It's Time to Change
Published: Nov. 9, 2021, 5 a.m.Duration: 6 minutes 17 seconds
Listed in: Health & Fitness
How to Clear Negative Energy
Published: Nov. 2, 2021, 4 a.m.Duration: 4 minutes 14 seconds
Listed in: Health & Fitness
[Rerun] Think Bigger
Published: Oct. 26, 2021, 4 a.m.Duration: 13 minutes 34 seconds
Listed in: Health & Fitness
[Rerun] Holding Space
Published: Oct. 25, 2021, 4 a.m.Duration: 12 minutes 29 seconds
Listed in: Health & Fitness
[Rerun] When Will Enough Be Enough?
Published: Oct. 21, 2021, 4 a.m.Duration: 6 minutes 3 seconds
Listed in: Health & Fitness
Follow the Breadcrumbs
Published: Oct. 19, 2021, 4 a.m.Duration: 9 minutes 33 seconds
Listed in: Health & Fitness
A Hidden Strategy for Deep Relaxation
Published: Oct. 18, 2021, 4 a.m.Duration: 9 minutes 8 seconds
Listed in: Health & Fitness
[Rerun] Thoughts on Wholeness, Simplicity, and Meaning
Published: Oct. 15, 2021, 4 a.m.Duration: 13 minutes 13 seconds
Listed in: Health & Fitness
[Rerun] How to Be Magnetic
Published: Oct. 13, 2021, 4 a.m.Duration: 8 minutes 36 seconds
Listed in: Health & Fitness
When to NOT Focus on Your Breath
Published: Oct. 12, 2021, 4 a.m.Duration: 9 minutes 7 seconds
Listed in: Health & Fitness
Relaxing Your Belly
Published: Oct. 11, 2021, 4 a.m.Duration: 9 minutes
Listed in: Health & Fitness
[Rerun] Receiving Joy
Published: Oct. 8, 2021, 4 a.m.Duration: 6 minutes 37 seconds
Listed in: Health & Fitness
How to Work Through Conflict
Published: Oct. 7, 2021, 4 a.m.Duration: 11 minutes 34 seconds
Listed in: Health & Fitness
4 Conflict Avoidant Strategies
Published: Oct. 6, 2021, 4 a.m.Duration: 8 minutes 27 seconds
Listed in: Health & Fitness
Stillness and Fear
Published: Oct. 4, 2021, 4 a.m.Duration: 13 minutes 25 seconds
Listed in: Health & Fitness
[Rerun] On Commitment
Published: Oct. 1, 2021, 4 a.m.Duration: 6 minutes 9 seconds
Listed in: Health & Fitness
How to Create More Ease in Your Day
Published: Sept. 28, 2021, 4 a.m.Duration: 11 minutes 14 seconds
Listed in: Health & Fitness
The Dark Side of a Positive Mindset
Published: Sept. 27, 2021, 4 a.m.Duration: 9 minutes 3 seconds
Listed in: Health & Fitness
[Rerun] 3 Tips for Self-Control
Published: Sept. 24, 2021, 4 a.m.Duration: 14 minutes 21 seconds
Listed in: Health & Fitness
[Rerun] 3 Steps to Manage Burnout
Published: Sept. 23, 2021, 4 a.m.Duration: 9 minutes 16 seconds
Listed in: Health & Fitness
[Rerun] The Moment Before Letting Go
Published: Sept. 22, 2021, 4 a.m.Duration: 5 minutes 55 seconds
Listed in: Health & Fitness
[Rerun] A Powerful Listening Strategy
Published: Sept. 21, 2021, 4 a.m.Duration: 11 minutes 15 seconds
Listed in: Health & Fitness
[Rerun] You Are Already Enlightened
Published: Sept. 20, 2021, 4 a.m.Duration: 6 minutes 31 seconds
Listed in: Health & Fitness
[Rerun] When The Worst Things Happen to You
Published: Sept. 17, 2021, 4 a.m.Duration: 3 minutes 38 seconds
Listed in: Health & Fitness
[Rerun] You Can't Practice Non-Attachment
Published: Sept. 15, 2021, 4 a.m.Duration: 9 minutes 10 seconds
Listed in: Health & Fitness
Intuition, Letting Go, and Trust
Published: Sept. 14, 2021, 4 a.m.Duration: 9 minutes 19 seconds
Listed in: Health & Fitness
[Rerun] Become Bigger than Your SELF
Published: Sept. 13, 2021, 4 a.m.Duration: 12 minutes 23 seconds
Listed in: Health & Fitness
Why We Don't Follow Intuition
Published: Sept. 10, 2021, 4 a.m.Duration: 6 minutes 14 seconds
Listed in: Health & Fitness
The Power of "I Don't Know"
Published: Sept. 9, 2021, 4 a.m.Duration: 9 minutes 58 seconds
Listed in: Health & Fitness
Resistance
Published: Sept. 8, 2021, 5 a.m.Duration: 9 minutes 16 seconds
Listed in: Health & Fitness
[Rerun] Make Everything A Meditation
Published: Sept. 7, 2021, 4 a.m.Duration: 16 minutes 38 seconds
Listed in: Health & Fitness
The Importance of Self-Love
Published: Sept. 6, 2021, 4 a.m.Duration: 6 minutes 58 seconds
Listed in: Health & Fitness
Intuitive Guidance
Published: Sept. 3, 2021, 4 a.m.Duration: 11 minutes 3 seconds
Listed in: Health & Fitness
Shame, Judgment, & Empathy
Published: Sept. 2, 2021, 4 a.m.Duration: 12 minutes 17 seconds
Listed in: Health & Fitness
[Rerun] Learned Hopefulness
Published: Sept. 1, 2021, 4 a.m.Duration: 9 minutes 55 seconds
Listed in: Health & Fitness
[Rerun] Stress: The Minimum Effective Dose
Published: Aug. 31, 2021, 4 a.m.Duration: 11 minutes 55 seconds
Listed in: Health & Fitness
[Rerun] Self-Acceptance Must Happen Now
Published: Aug. 30, 2021, 4 a.m.Duration: 6 minutes 6 seconds
Listed in: Health & Fitness
[Rerun] How to Be Confident
Published: Aug. 26, 2021, 4 a.m.Duration: 7 minutes 42 seconds
Listed in: Health & Fitness
[Rerun] 7 Tips to Stop Negative Thoughts
Published: Aug. 25, 2021, 4 a.m.Duration: 19 minutes 59 seconds
Listed in: Health & Fitness
[Rerun] The Positive Power of Negative Experiences
Published: Aug. 24, 2021, 4 a.m.Duration: 7 minutes 35 seconds
Listed in: Health & Fitness
Why Meditation is So Powerful
Published: Aug. 23, 2021, 4 a.m.Duration: 6 minutes 10 seconds
Listed in: Health & Fitness
[Rerun] Counterintuitive Antidote to Stress & Anxiety
Published: Aug. 20, 2021, 4 a.m.Duration: 14 minutes 40 seconds
Listed in: Health & Fitness
[Rerun] How to Overcome Procrastination
Published: Aug. 19, 2021, 4 a.m.Duration: 13 minutes 21 seconds
Listed in: Health & Fitness
[Rerun] The Five Remembrances
Published: Aug. 18, 2021, 4 a.m.Duration: 8 minutes 39 seconds
Listed in: Health & Fitness
[Rerun] Calming the Mind
Published: Aug. 17, 2021, 4 a.m.Duration: 9 minutes 17 seconds
Listed in: Health & Fitness
[Rerun] Does Mindfulness Make You a Better Person?
Published: Aug. 16, 2021, 4 a.m.Duration: 15 minutes 40 seconds
Listed in: Health & Fitness
[Rerun] How to Make a Difficult Life Change
Published: Aug. 13, 2021, 4 a.m.Duration: 17 minutes 24 seconds
Listed in: Health & Fitness
[Rerun] Become an Optimist (and live longer)
Published: Aug. 12, 2021, 4 a.m.Duration: 16 minutes 26 seconds
Listed in: Health & Fitness
[Rerun] How Mindfulness Leads to Happiness
Published: Aug. 11, 2021, 4 a.m.Duration: 11 minutes 2 seconds
Listed in: Health & Fitness
Meeting Mortality with Softness
Published: Aug. 9, 2021, 4 a.m.Duration: 3 minutes 55 seconds
Listed in: Health & Fitness
The Value of Going Slow
Published: Aug. 6, 2021, 4 a.m.Duration: 6 minutes 26 seconds
Listed in: Health & Fitness
Relief vs Joy
Published: Aug. 5, 2021, 4 a.m.Duration: 8 minutes 10 seconds
Listed in: Health & Fitness
Humility vs Fear of Being Seen
Published: Aug. 4, 2021, 4 a.m.Duration: 9 minutes 16 seconds
Listed in: Health & Fitness
Helping Your Future Self
Published: Aug. 3, 2021, 4 a.m.Duration: 4 minutes 31 seconds
Listed in: Health & Fitness
Eliminating Thoughts
Published: July 30, 2021, 4 a.m.Duration: 7 minutes 58 seconds
Listed in: Health & Fitness
A Practice for Empathy
Published: July 29, 2021, 4 a.m.Duration: 9 minutes 42 seconds
Listed in: Health & Fitness
5 Steps To Discover Your True Desires
Published: July 28, 2021, 4 a.m.Duration: 12 minutes 24 seconds
Listed in: Health & Fitness
The Relationship Between Presence and Destiny
Published: July 27, 2021, 4 a.m.Duration: 5 minutes 23 seconds
Listed in: Health & Fitness
The Value of Daily Meditation
Published: July 23, 2021, 4 a.m.Duration: 4 minutes 17 seconds
Listed in: Health & Fitness
Kneel and Kiss the Ground
Published: July 22, 2021, 4 a.m.Duration: 3 minutes 40 seconds
Listed in: Health & Fitness
The Opposite of Spiritual Bypassing
Published: July 21, 2021, 4 a.m.Duration: 8 minutes 4 seconds
Listed in: Health & Fitness
A New Definition of Mindfulness
Published: July 20, 2021, 4 a.m.Duration: 5 minutes 47 seconds
Listed in: Health & Fitness
Surrender Walk
Published: July 19, 2021, 4 a.m.Duration: 6 minutes 16 seconds
Listed in: Health & Fitness
The Missing Ingredient to Living Your Best Life
Published: July 16, 2021, 4 a.m.Duration: 16 minutes 7 seconds
Listed in: Health & Fitness
Thoughts on Authenticity
Published: July 15, 2021, 4 a.m.Duration: 6 minutes 9 seconds
Listed in: Health & Fitness
Simplify This Moment
Published: July 14, 2021, 4 a.m.Duration: 5 minutes 16 seconds
Listed in: Health & Fitness
Energetic Discharge
Published: July 13, 2021, 4 a.m.Duration: 6 minutes 16 seconds
Listed in: Health & Fitness
Growth, Death, and Birth
Published: July 9, 2021, 4 a.m.Duration: 4 minutes 24 seconds
Listed in: Health & Fitness
Alchemizing Old Pain
Published: July 7, 2021, 4 a.m.Duration: 9 minutes 48 seconds
Listed in: Health & Fitness
The Inevitability of Discomfort
Published: July 6, 2021, 4 a.m.Duration: 4 minutes 13 seconds
Listed in: Health & Fitness
2 Kinds of Stress
Published: July 5, 2021, 4 a.m.Duration: 7 minutes 15 seconds
Listed in: Health & Fitness
SATA: 4 Steps to Meet a Difficult Moment
Published: June 30, 2021, 4 a.m.Duration: 3 minutes
Listed in: Health & Fitness
How to Live The Life You Were Meant to Live
Published: June 25, 2021, 4 a.m.Duration: 8 minutes 20 seconds
Listed in: Health & Fitness
Mindset Shift for an Easier Life
Published: June 22, 2021, 4 a.m.Duration: 5 minutes 36 seconds
Listed in: Health & Fitness
Moments of Completeness
Published: June 21, 2021, 4 a.m.Duration: 9 minutes 40 seconds
Listed in: Health & Fitness
The Hidden Power of Accepting Others
Published: June 18, 2021, 4 a.m.Duration: 7 minutes 49 seconds
Listed in: Health & Fitness
Feeling Good
Published: June 17, 2021, 4 a.m.Duration: 4 minutes 27 seconds
Listed in: Health & Fitness
You Don't Need to Let Go
Published: June 16, 2021, 4 a.m.Duration: 4 minutes 9 seconds
Listed in: Health & Fitness
Freeing Yourself From Thoughts
Published: June 9, 2021, 4 a.m.Duration: 7 minutes 59 seconds
Listed in: Health & Fitness
Building The Dream Home Of Your Mind
Published: June 8, 2021, 4 a.m.Duration: 10 minutes 56 seconds
Listed in: Health & Fitness
Using Thoughts as Intuition
Published: June 7, 2021, 4 a.m.Duration: 8 minutes 33 seconds
Listed in: Health & Fitness
The Healing Power of Positive Emotion
Published: June 4, 2021, 4 a.m.Duration: 4 minutes 58 seconds
Listed in: Health & Fitness
Eliminate Barriers to Meditation
Published: June 3, 2021, 4 a.m.Duration: 10 minutes 30 seconds
Listed in: Health & Fitness
3 Layers of Awareness of Thoughts
Published: June 2, 2021, 4 a.m.Duration: 9 minutes 4 seconds
Listed in: Health & Fitness
Lessons From The Pandemic
Published: June 1, 2021, 4 a.m.Duration: 6 minutes 19 seconds
Listed in: Health & Fitness
Become Your Own Therapist
Published: May 28, 2021, 4 a.m.Duration: 6 minutes 28 seconds
Listed in: Health & Fitness
A True Refuge
Published: May 27, 2021, 4 a.m.Duration: 8 minutes 40 seconds
Listed in: Health & Fitness
A Tip For Making Hard Decisions
Published: May 26, 2021, 4 a.m.Duration: 5 minutes
Listed in: Health & Fitness
Lovingkindness In Real Life
Published: May 25, 2021, 4 a.m.Duration: 8 minutes 25 seconds
Listed in: Health & Fitness
How Your Happiness Impacts Relationships
Published: May 24, 2021, 4 a.m.Duration: 5 minutes 44 seconds
Listed in: Health & Fitness
Building the New
Published: May 18, 2021, 4 a.m.Duration: 5 minutes 38 seconds
Listed in: Health & Fitness
The Relationship Between Agency and Surrender
Published: May 17, 2021, 4 a.m.Duration: 7 minutes 6 seconds
Listed in: Health & Fitness
Nature and Wellbeing
Published: May 14, 2021, 4 a.m.Duration: 8 minutes 54 seconds
Listed in: Health & Fitness
The Goal of Meditation
Published: May 10, 2021, 4 a.m.Duration: 7 minutes 7 seconds
Listed in: Health & Fitness
Are You What You Repeatedly Do?
Published: May 7, 2021, 4 p.m.Duration: 8 minutes 13 seconds
Listed in: Health & Fitness
A Tool to Appreciate Your Life
Published: May 6, 2021, 4 a.m.Duration: 7 minutes 46 seconds
Listed in: Health & Fitness
The Art of Simplicity
Published: May 5, 2021, 4 a.m.Duration: 5 minutes 45 seconds
Listed in: Health & Fitness
3 Steps to Change Patterns
Published: May 4, 2021, 4 a.m.Duration: 6 minutes 17 seconds
Listed in: Health & Fitness
The Hidden Power of Early Morning Moments
Published: May 3, 2021, 4 a.m.Duration: 7 minutes 54 seconds
Listed in: Health & Fitness
The Subtle Nuance of Understanding Impermanence
Published: April 30, 2021, 4 a.m.Duration: 7 minutes 24 seconds
Listed in: Health & Fitness
How to Not Bypass in Meditation
Published: April 29, 2021, 4 a.m.Duration: 8 minutes 14 seconds
Listed in: Health & Fitness
The Journey Starts with One Step
Published: April 28, 2021, 4 a.m.Duration: 4 minutes 55 seconds
Listed in: Health & Fitness
2 Questions to Calm Your Mind
Published: April 27, 2021, 4 a.m.Duration: 4 minutes 50 seconds
Listed in: Health & Fitness
Trust Your Past Self
Published: April 26, 2021, 4 a.m.Duration: 4 minutes 41 seconds
Listed in: Health & Fitness
The Best Season Of Your Life
Published: April 23, 2021, 4 a.m.Duration: 6 minutes 2 seconds
Listed in: Health & Fitness
Letting Go of Inner Struggle
Published: April 22, 2021, 4 a.m.Duration: 6 minutes 13 seconds
Listed in: Health & Fitness
Reparenting Yourself
Published: April 21, 2021, 4 a.m.Duration: 8 minutes 56 seconds
Listed in: Health & Fitness
Change From the Inside
Published: April 20, 2021, 4 a.m.Duration: 5 minutes 2 seconds
Listed in: Health & Fitness
Discover Who You Are
Published: April 19, 2021, 4 a.m.Duration: 7 minutes 31 seconds
Listed in: Health & Fitness
Compassion for Everyone: Yes or No?
Published: April 16, 2021, 4 a.m.Duration: 8 minutes 6 seconds
Listed in: Health & Fitness
Fluid vs Fixed Purpose
Published: April 15, 2021, 4 a.m.Duration: 6 minutes 51 seconds
Listed in: Health & Fitness
What Happens When You Stand in Truth
Published: April 14, 2021, 4 a.m.Duration: 14 minutes 42 seconds
Listed in: Health & Fitness
The Importance of Love
Published: April 13, 2021, 4 a.m.Duration: 7 minutes
Listed in: Health & Fitness
The Power of Permission Slips
Published: April 12, 2021, 4 a.m.Duration: 6 minutes 45 seconds
Listed in: Health & Fitness
How to Be Transformed
Published: April 9, 2021, 4 a.m.Duration: 6 minutes 32 seconds
Listed in: Health & Fitness
How to Meditate More
Published: April 8, 2021, 4 a.m.Duration: 13 minutes 58 seconds
Listed in: Health & Fitness
A Practice to Improve Empathy
Published: April 7, 2021, 4 a.m.Duration: 9 minutes 18 seconds
Listed in: Health & Fitness
A Method to Improve Communication
Published: April 6, 2021, 4 a.m.Duration: 7 minutes 32 seconds
Listed in: Health & Fitness
Meditation vs Taking Action
Published: April 5, 2021, 4 a.m.Duration: 10 minutes 32 seconds
Listed in: Health & Fitness
A Mindfulness Practice To Enhance Your Life
Published: April 2, 2021, 4 a.m.Duration: 6 minutes 11 seconds
Listed in: Health & Fitness
Let Thoughts Be
Published: April 1, 2021, 4 a.m.Duration: 6 minutes 14 seconds
Listed in: Health & Fitness
Buffering Against Negative Feedback
Published: March 31, 2021, 4 a.m.Duration: 8 minutes 3 seconds
Listed in: Health & Fitness
Now is The Future
Published: March 30, 2021, 4 a.m.Duration: 4 minutes 40 seconds
Listed in: Health & Fitness
An Easier Way to Change
Published: March 29, 2021, 4 a.m.Duration: 11 minutes 4 seconds
Listed in: Health & Fitness
Where Meditation Goes Wrong
Published: March 26, 2021, 4 a.m.Duration: 6 minutes 30 seconds
Listed in: Health & Fitness
The Butterfly Hug
Published: March 25, 2021, 4 a.m.Duration: 5 minutes 48 seconds
Listed in: Health & Fitness
Temptation Bundling
Published: March 24, 2021, 4 a.m.Duration: 6 minutes 57 seconds
Listed in: Health & Fitness
A Mind Like the Sky
Published: March 23, 2021, 4 a.m.Duration: 4 minutes 10 seconds
Listed in: Health & Fitness
How to Follow Your Truth
Published: March 22, 2021, 4 a.m.Duration: 12 minutes 50 seconds
Listed in: Health & Fitness
Feeling Compassion vs Feeling Responsible
Published: March 19, 2021, 4 a.m.Duration: 4 minutes 45 seconds
Listed in: Health & Fitness
Why Integrity is Hard
Published: March 18, 2021, 4 a.m.Duration: 5 minutes 36 seconds
Listed in: Health & Fitness
It Doesn't Matter
Published: March 17, 2021, 4 a.m.Duration: 4 minutes 54 seconds
Listed in: Health & Fitness
What you REALLY want
Published: March 16, 2021, 4 a.m.Duration: 12 minutes 45 seconds
Listed in: Health & Fitness
The Wisdom of the Body
Published: March 15, 2021, 4 a.m.Duration: 7 minutes 23 seconds
Listed in: Health & Fitness
The Process of Transformation
Published: March 12, 2021, 5 a.m.Duration: 6 minutes 37 seconds
Listed in: Health & Fitness
The Vow
Published: March 11, 2021, 5 a.m.Duration: 7 minutes 44 seconds
Listed in: Health & Fitness
Why We Miss Our Lives
Published: March 10, 2021, 5 a.m.Duration: 8 minutes 7 seconds
Listed in: Health & Fitness
Letting Go of An Agenda
Published: March 9, 2021, 5 a.m.Duration: 6 minutes 55 seconds
Listed in: Health & Fitness
The Simple Things
Published: March 8, 2021, 5 a.m.Duration: 8 minutes 16 seconds
Listed in: Health & Fitness
How to Be More Intentional
Published: March 5, 2021, 5 a.m.Duration: 8 minutes 40 seconds
Listed in: Health & Fitness
The Most Fundamental Aggression Toward Ourselves
Published: March 4, 2021, 4 p.m.Duration: 5 minutes 32 seconds
Listed in: Health & Fitness
My Nuanced Thoughts On Positive Thinking
Published: March 3, 2021, 5 a.m.Duration: 13 minutes 50 seconds
Listed in: Health & Fitness
The Power of Silence
Published: March 2, 2021, noonDuration: 6 minutes 47 seconds
Listed in: Health & Fitness
The Wisdom of Stress
Published: March 1, 2021, 5 a.m.Duration: 8 minutes 55 seconds
Listed in: Health & Fitness
The Conditions for Deep Rest
Published: Feb. 25, 2021, 5 a.m.Duration: 9 minutes 24 seconds
Listed in: Health & Fitness
Asking For Help
Published: Feb. 24, 2021, 5 a.m.Duration: 5 minutes 8 seconds
Listed in: Health & Fitness
5-Part Meditation Practice
Published: Feb. 23, 2021, 5 a.m.Duration: 8 minutes 34 seconds
Listed in: Health & Fitness
Reframing Discomfort
Published: Feb. 22, 2021, 5 a.m.Duration: 5 minutes
Listed in: Health & Fitness
The Power of Single Moments
Published: Feb. 18, 2021, 5 a.m.Duration: 6 minutes 17 seconds
Listed in: Health & Fitness
Maybe You Just Need a Break
Published: Feb. 17, 2021, 5 a.m.Duration: 4 minutes 49 seconds
Listed in: Health & Fitness
Letting Things Settle
Published: Feb. 16, 2021, 5 a.m.Duration: 8 minutes 59 seconds
Listed in: Health & Fitness
The 1,000 Year View
Published: Feb. 12, 2021, 5 a.m.Duration: 6 minutes 8 seconds
Listed in: Health & Fitness
The Wreckage of Life
Published: Feb. 11, 2021, 5 a.m.Duration: 5 minutes 3 seconds
Listed in: Health & Fitness
A Simple Sleep Practice
Published: Feb. 10, 2021, 5 a.m.Duration: 5 minutes 36 seconds
Listed in: Health & Fitness
A Better Way to Talk to Yourself
Published: Feb. 9, 2021, 5 a.m.Duration: 9 minutes 48 seconds
Listed in: Health & Fitness
Getting Back Into Alignment
Published: Feb. 8, 2021, 5 a.m.Duration: 5 minutes 54 seconds
Listed in: Health & Fitness
Why You May Not Be Able to Focus
Published: Feb. 5, 2021, 5 a.m.Duration: 8 minutes 27 seconds
Listed in: Health & Fitness
4 Steps to Being Patient
Published: Feb. 4, 2021, 5 a.m.Duration: 4 minutes 7 seconds
Listed in: Health & Fitness
A Phrase to Free Your Mind
Published: Feb. 3, 2021, 5 a.m.Duration: 3 minutes 40 seconds
Listed in: Health & Fitness
Perfectly Imperfect
Published: Feb. 2, 2021, 5 a.m.Duration: 6 minutes 12 seconds
Listed in: Health & Fitness
How to Make Your Voice More Powerful
Published: Feb. 1, 2021, 5 a.m.Duration: 5 minutes 34 seconds
Listed in: Health & Fitness
The Healing Power of Curiosity
Published: Jan. 29, 2021, 5 a.m.Duration: 8 minutes 8 seconds
Listed in: Health & Fitness
What is Detachment?
Published: Jan. 28, 2021, 5 a.m.Duration: 2 minutes 43 seconds
Listed in: Health & Fitness
4 Keys For a Healthy Relationship
Published: Jan. 27, 2021, 5 a.m.Duration: 10 minutes
Listed in: Health & Fitness
Everything You Do Is Sacred
Published: Jan. 25, 2021, 5 a.m.Duration: 6 minutes 16 seconds
Listed in: Health & Fitness
3-Minute Practice to Wind Down
Published: Jan. 22, 2021, 5 a.m.Duration: 3 minutes 25 seconds
Listed in: Health & Fitness
How To Be More Creative
Published: Jan. 21, 2021, 5 a.m.Duration: 6 minutes 37 seconds
Listed in: Health & Fitness
You Reading This, Be Ready
Published: Jan. 20, 2021, 5 a.m.Duration: 6 minutes 2 seconds
Listed in: Health & Fitness
Your Life's Journey
Published: Jan. 19, 2021, 5 a.m.Duration: 5 minutes 41 seconds
Listed in: Health & Fitness
Stop Trying to Be Good
Published: Jan. 18, 2021, 5 a.m.Duration: 10 minutes 4 seconds
Listed in: Health & Fitness
Drop Beneath the Noise
Published: Jan. 15, 2021, 5 a.m.Duration: 10 minutes 43 seconds
Listed in: Health & Fitness
Hold Yourself to a High Standard
Published: Jan. 14, 2021, 5 a.m.Duration: 4 minutes 23 seconds
Listed in: Health & Fitness
Who Are You, Really?
Published: Jan. 13, 2021, 5 a.m.Duration: 9 minutes 31 seconds
Listed in: Health & Fitness
The Glitter Jar
Published: Jan. 12, 2021, 1 p.m.Duration: 8 minutes 27 seconds
Listed in: Health & Fitness
Staying Sane With Technology
Published: Jan. 11, 2021, 5 a.m.Duration: 7 minutes 15 seconds
Listed in: Health & Fitness
Starting Fresh
Published: Jan. 8, 2021, 5 a.m.Duration: 8 minutes 59 seconds
Listed in: Health & Fitness
Safe vs Unsafe Fear
Published: Jan. 7, 2021, 5 a.m.Duration: 11 minutes 4 seconds
Listed in: Health & Fitness
Thoughts on Self-Sabotage
Published: Jan. 6, 2021, 5 a.m.Duration: 6 minutes 19 seconds
Listed in: Health & Fitness
The Feeling of Progress
Published: Jan. 5, 2021, 5 a.m.Duration: 7 minutes 57 seconds
Listed in: Health & Fitness
Unwinding The Body
Published: Jan. 4, 2021, 5 a.m.Duration: 12 minutes 52 seconds
Listed in: Health & Fitness
What If It Were Simple?
Published: Jan. 1, 2021, 5 a.m.Duration: 10 minutes 33 seconds
Listed in: Health & Fitness
Lingering In Happiness
Published: Dec. 31, 2020, 5 a.m.Duration: 6 minutes 49 seconds
Listed in: Health & Fitness
Why There Are No Wrong Emotions
Published: Dec. 30, 2020, 5 a.m.Duration: 7 minutes 6 seconds
Listed in: Health & Fitness
Ghandi's Thoughts on Happiness
Published: Dec. 29, 2020, 5 a.m.Duration: 6 minutes 11 seconds
Listed in: Health & Fitness
Fill Your Cup
Published: Dec. 28, 2020, 3 p.m.Duration: 7 minutes 48 seconds
Listed in: Health & Fitness
The Experience of Wholeness
Published: Dec. 25, 2020, 5 a.m.Duration: 6 minutes 4 seconds
Listed in: Health & Fitness
Awaken to Life
Published: Dec. 24, 2020, 5 a.m.Duration: 8 minutes 26 seconds
Listed in: Health & Fitness
Not Feeling Good Enough
Published: Dec. 23, 2020, 5 a.m.Duration: 7 minutes 46 seconds
Listed in: Health & Fitness
The Power of the Unconscious
Published: Dec. 22, 2020, 5 a.m.Duration: 10 minutes 22 seconds
Listed in: Health & Fitness
Losing Friends As You Grow
Published: Dec. 21, 2020, 5 a.m.Duration: 12 minutes 35 seconds
Listed in: Health & Fitness
The Imagery of Enlightement
Published: Dec. 18, 2020, 5 a.m.Duration: 6 minutes 48 seconds
Listed in: Health & Fitness
The Periodic Pause
Published: Dec. 17, 2020, 5 a.m.Duration: 8 minutes 33 seconds
Listed in: Health & Fitness
Finding Your People
Published: Dec. 16, 2020, 5 a.m.Duration: 8 minutes 8 seconds
Listed in: Health & Fitness
A Contemplation on Life
Published: Dec. 15, 2020, 5 a.m.Duration: 3 minutes 3 seconds
Listed in: Health & Fitness
Ultimate Surrender
Published: Dec. 14, 2020, 5 a.m.Duration: 11 minutes 34 seconds
Listed in: Health & Fitness
Bell Meditation (practice)
Published: Dec. 11, 2020, 5 a.m.Duration: 10 minutes 35 seconds
Listed in: Health & Fitness
The Feeling of Being Behind In Life
Published: Dec. 10, 2020, 5 a.m.Duration: 5 minutes 24 seconds
Listed in: Health & Fitness
Deep Relaxation Strategy
Published: Dec. 8, 2020, 5 a.m.Duration: 9 minutes 29 seconds
Listed in: Health & Fitness
Complain or Rejoice?
Published: Dec. 7, 2020, 5 a.m.Duration: 4 minutes 12 seconds
Listed in: Health & Fitness
Weaving Your Life Together
Published: Dec. 4, 2020, 5 a.m.Duration: 5 minutes 7 seconds
Listed in: Health & Fitness
"Good Wanting" vs "Bad Wanting"
Published: Dec. 3, 2020, 5 a.m.Duration: 13 minutes 26 seconds
Listed in: Health & Fitness
Mental Proliferation
Published: Dec. 2, 2020, 5 a.m.Duration: 7 minutes 9 seconds
Listed in: Health & Fitness
Trust Your Process
Published: Dec. 1, 2020, 5 a.m.Duration: 5 minutes 33 seconds
Listed in: Health & Fitness
Let Yourself Dream
Published: Nov. 30, 2020, 5 a.m.Duration: 12 minutes 59 seconds
Listed in: Health & Fitness
A Well Trained Mind
Published: Nov. 27, 2020, 5 a.m.Duration: 6 minutes 9 seconds
Listed in: Health & Fitness
The Vulnerability of Gratitude
Published: Nov. 26, 2020, 5 a.m.Duration: 9 minutes 46 seconds
Listed in: Health & Fitness
How to Get Things Done
Published: Nov. 25, 2020, 5 a.m.Duration: 17 minutes 46 seconds
Listed in: Health & Fitness
A Path Toward a Full Life
Published: Nov. 24, 2020, 5 a.m.Duration: 7 minutes 54 seconds
Listed in: Health & Fitness
Permission to Say "No"
Published: Nov. 23, 2020, 5 a.m.Duration: 4 minutes 42 seconds
Listed in: Health & Fitness
Working With Urges
Published: Nov. 20, 2020, 5 a.m.Duration: 8 minutes 49 seconds
Listed in: Health & Fitness
Courageous Rest
Published: Nov. 19, 2020, 5 a.m.Duration: 5 minutes 3 seconds
Listed in: Health & Fitness
What Gets Lost When Multitasking
Published: Nov. 18, 2020, 5 a.m.Duration: 7 minutes 3 seconds
Listed in: Health & Fitness
What To Do When You're Stuck
Published: Nov. 17, 2020, 5 a.m.Duration: 13 minutes 38 seconds
Listed in: Health & Fitness
Stop Turning Away
Published: Nov. 16, 2020, 5 a.m.Duration: 16 minutes 42 seconds
Listed in: Health & Fitness
This is It
Published: Nov. 13, 2020, 5 a.m.Duration: 6 minutes 39 seconds
Listed in: Health & Fitness
A Way to Think About Anger
Published: Nov. 12, 2020, 5 a.m.Duration: 4 minutes 16 seconds
Listed in: Health & Fitness
Maximizing Pleasure
Published: Nov. 11, 2020, 5 a.m.Duration: 9 minutes 32 seconds
Listed in: Health & Fitness
How to Develop Self-Respect
Published: Nov. 10, 2020, 5 a.m.Duration: 9 minutes 29 seconds
Listed in: Health & Fitness
How to Talk About Politics
Published: Nov. 9, 2020, 5 a.m.Duration: 12 minutes 28 seconds
Listed in: Health & Fitness
Short Bursts of Deep Presence
Published: Nov. 6, 2020, 5 a.m.Duration: 12 minutes 36 seconds
Listed in: Health & Fitness
Letting Go of Painful Emotions
Published: Nov. 5, 2020, 5 a.m.Duration: 7 minutes 22 seconds
Listed in: Health & Fitness
2020 Election: Lead Yourself
Published: Nov. 4, 2020, 5 a.m.Duration: 6 minutes 15 seconds
Listed in: Health & Fitness
Lead Yourself
Published: Nov. 4, 2020, 5 a.m.Duration: 6 minutes 15 seconds
Listed in: Health & Fitness
The Power of Appreciation
Published: Nov. 3, 2020, 5 a.m.Duration: 8 minutes 12 seconds
Listed in: Health & Fitness
Holding On vs Holding Space
Published: Nov. 2, 2020, 5 a.m.Duration: 13 minutes 53 seconds
Listed in: Health & Fitness
Embracing Your Life
Published: Oct. 30, 2020, 4 a.m.Duration: 7 minutes 59 seconds
Listed in: Health & Fitness
Where Focus Goes, Energy Flows
Published: Oct. 28, 2020, 4 a.m.Duration: 11 minutes 53 seconds
Listed in: Health & Fitness
Slow Down to Speed Up
Published: Oct. 27, 2020, 4 a.m.Duration: 6 minutes 11 seconds
Listed in: Health & Fitness
How to Do Anything
Published: Oct. 26, 2020, 4 a.m.Duration: 10 minutes 52 seconds
Listed in: Health & Fitness
Presence is Threatening
Published: Oct. 23, 2020, 4 a.m.Duration: 10 minutes 32 seconds
Listed in: Health & Fitness
Awareness is Your Refuge
Published: Oct. 22, 2020, 4 a.m.Duration: 7 minutes 26 seconds
Listed in: Health & Fitness
Should You Focus on the Positive or Negative?
Published: Oct. 21, 2020, 4 a.m.Duration: 8 minutes 34 seconds
Listed in: Health & Fitness
Do The Best You Can
Published: Oct. 20, 2020, 4 a.m.Duration: 4 minutes 3 seconds
Listed in: Health & Fitness
How to Set Goals
Published: Oct. 19, 2020, 4 a.m.Duration: 7 minutes 18 seconds
Listed in: Health & Fitness
Getting to the Root of the Problem
Published: Oct. 16, 2020, 4 a.m.Duration: 7 minutes 11 seconds
Listed in: Health & Fitness
Unwinding Deep Tension
Published: Oct. 15, 2020, 4 a.m.Duration: 9 minutes 53 seconds
Listed in: Health & Fitness
Morning Productivity Hack
Published: Oct. 12, 2020, 4 a.m.Duration: 7 minutes 13 seconds
Listed in: Health & Fitness
The Gift of Boredom
Published: Oct. 9, 2020, 11 a.m.Duration: 5 minutes 17 seconds
Listed in: Health & Fitness
How Much Does Your IDEAL Day Cost?
Published: Oct. 8, 2020, 4 a.m.Duration: 10 minutes 22 seconds
Listed in: Health & Fitness
How to Not be Controlled by Thoughts
Published: Oct. 7, 2020, 4 a.m.Duration: 10 minutes 31 seconds
Listed in: Health & Fitness
Thoughts on Confidence
Published: Oct. 6, 2020, 4 a.m.Duration: 4 minutes 39 seconds
Listed in: Health & Fitness
Relationships: A Reason, a Season, or a Lifetime?
Published: Oct. 5, 2020, 11 a.m.Duration: 8 minutes 44 seconds
Listed in: Health & Fitness
How to Develop Concentration
Published: Oct. 2, 2020, 11 a.m.Duration: 11 minutes 39 seconds
Listed in: Health & Fitness
Mental Fitness vs Spiritual Fitness
Published: Sept. 30, 2020, 11 a.m.Duration: 7 minutes 5 seconds
Listed in: Health & Fitness
A Better Way to Focus
Published: Sept. 29, 2020, 4 a.m.Duration: 6 minutes 20 seconds
Listed in: Health & Fitness
Don't Tolerate Suffering
Published: Sept. 28, 2020, 4 a.m.Duration: 6 minutes 6 seconds
Listed in: Health & Fitness
How to Respect Yourself
Published: Sept. 25, 2020, 4 a.m.Duration: 7 minutes 13 seconds
Listed in: Health & Fitness
The Positive Role of Suffering
Published: Sept. 24, 2020, 4 a.m.Duration: 8 minutes 33 seconds
Listed in: Health & Fitness
Holding Space for Others
Published: Sept. 23, 2020, 4 a.m.Duration: 12 minutes 29 seconds
Listed in: Health & Fitness
What if You Stopped Worrying?
Published: Sept. 22, 2020, 4 a.m.Duration: 4 minutes 30 seconds
Listed in: Health & Fitness
3 Steps for Navigating Difficulty
Published: Sept. 21, 2020, 4 a.m.Duration: 9 minutes 37 seconds
Listed in: Health & Fitness
The Martian Walk
Published: Sept. 18, 2020, 4 a.m.Duration: 8 minutes 5 seconds
Listed in: Health & Fitness
Total Surrender
Published: Sept. 17, 2020, 4 a.m.Duration: 11 minutes 7 seconds
Listed in: Health & Fitness
Working With Fear
Published: Sept. 16, 2020, 4 a.m.Duration: 10 minutes 26 seconds
Listed in: Health & Fitness
Is it Worth Your Peace?
Published: Sept. 15, 2020, 4 a.m.Duration: 9 minutes 45 seconds
Listed in: Health & Fitness
How to be Less Impulsive
Published: Sept. 14, 2020, 4 a.m.Duration: 10 minutes 36 seconds
Listed in: Health & Fitness
Getting to Where You're Going
Published: Sept. 11, 2020, 4 a.m.Duration: 4 minutes 5 seconds
Listed in: Health & Fitness
3 Steps to Acceptance
Published: Sept. 10, 2020, 4 a.m.Duration: 13 minutes 42 seconds
Listed in: Health & Fitness
How to Start Your Day Right
Published: Sept. 9, 2020, 4 a.m.Duration: 9 minutes 19 seconds
Listed in: Health & Fitness
The "So What" Exercise
Published: Sept. 8, 2020, 4 a.m.Duration: 9 minutes 55 seconds
Listed in: Health & Fitness
5 Questions to Release Anxiety
Published: Sept. 7, 2020, 4 a.m.Duration: 11 minutes 51 seconds
Listed in: Health & Fitness
Taming The Voice in Your Head
Published: Sept. 4, 2020, 4 a.m.Duration: 7 minutes 47 seconds
Listed in: Health & Fitness
Relaxation Practice
Published: Sept. 3, 2020, 4 a.m.Duration: 9 minutes 51 seconds
Listed in: Health & Fitness
The Responsibility of Showing Up
Published: Sept. 2, 2020, 4 a.m.Duration: 7 minutes 7 seconds
Listed in: Health & Fitness
How to Simplify Your Growth
Published: Sept. 1, 2020, 4 a.m.Duration: 9 minutes 5 seconds
Listed in: Health & Fitness
Simple Tip to Deepen Presence
Published: Aug. 31, 2020, 4 a.m.Duration: 10 minutes 49 seconds
Listed in: Health & Fitness
Radical Acceptance
Published: Aug. 28, 2020, 4 a.m.Duration: 8 minutes 48 seconds
Listed in: Health & Fitness
How to Need Less
Published: Aug. 27, 2020, 4 a.m.Duration: 15 minutes 2 seconds
Listed in: Health & Fitness
4-Step Communication Technique
Published: Aug. 26, 2020, 4 a.m.Duration: 9 minutes 12 seconds
Listed in: Health & Fitness
3 Tips for Social Anxiety
Published: Aug. 25, 2020, 4 a.m.Duration: 12 minutes 38 seconds
Listed in: Health & Fitness
Who Are You...Really?
Published: Aug. 24, 2020, 4 a.m.Duration: 13 minutes 5 seconds
Listed in: Health & Fitness
A New Perspective for Seeing Others
Published: Aug. 21, 2020, 4 a.m.Duration: 5 minutes 22 seconds
Listed in: Health & Fitness
The Meaning of Life
Published: Aug. 20, 2020, 4 a.m.Duration: 4 minutes 50 seconds
Listed in: Health & Fitness
How to Listen to Music Better
Published: Aug. 19, 2020, 4 a.m.Duration: 5 minutes 14 seconds
Listed in: Health & Fitness
On Commitment
Published: Aug. 18, 2020, 4 a.m.Duration: 6 minutes 9 seconds
Listed in: Health & Fitness
Receiving Joy
Published: Aug. 17, 2020, 4 a.m.Duration: 6 minutes 37 seconds
Listed in: Health & Fitness
The Universe Has Your Back
Published: Aug. 14, 2020, 4 a.m.Duration: 11 minutes 24 seconds
Listed in: Health & Fitness
My Fool-Proof Sleep Routine
Published: Aug. 13, 2020, 4 a.m.Duration: 16 minutes 34 seconds
Listed in: Health & Fitness
F*ck It List
Published: Aug. 12, 2020, 4 a.m.Duration: 5 minutes 48 seconds
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Thoughts on Acceptance and Growth
Published: Aug. 11, 2020, 5 a.m.Duration: 6 minutes 25 seconds
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Inner Peace
Published: Aug. 10, 2020, 4 a.m.Duration: 7 minutes 58 seconds
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Put Yourself First
Published: Aug. 7, 2020, 4 a.m.Duration: 8 minutes 50 seconds
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How to Be Magnetic
Published: Aug. 6, 2020, 4 a.m.Duration: 8 minutes 36 seconds
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Thoughts on Being Alone
Published: Aug. 5, 2020, 4 a.m.Duration: 7 minutes 7 seconds
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Why You're Always Wrong
Published: Aug. 4, 2020, 4 a.m.Duration: 3 minutes 51 seconds
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How to Breathe More Fully
Published: Aug. 3, 2020, 4 a.m.Duration: 10 minutes 51 seconds
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How to Develop Self-Esteem
Published: July 31, 2020, 4 a.m.Duration: 22 minutes 1 second
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What Does it Mean to Practice Non-Striving?
Published: July 29, 2020, 5 a.m.Duration: 9 minutes 27 seconds
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Every Inhale Needs an Exhale
Published: July 28, 2020, 5 a.m.Duration: 4 minutes 55 seconds
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How to Develop More Positive Influences in Your Life
Published: July 27, 2020, 5 a.m.Duration: 5 minutes 57 seconds
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3 Steps to Manage Burnout
Published: July 24, 2020, 4 a.m.Duration: 9 minutes 16 seconds
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Thoughts on Wholeness, Simplicity, and Meaning
Published: July 23, 2020, 4 a.m.Duration: 13 minutes 13 seconds
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How Body Language Impacts Mood
Published: July 21, 2020, 2 p.m.Duration: 8 minutes 23 seconds
Listed in: Health & Fitness
If We're Only Star Dust, Why Do Anything?
Published: July 20, 2020, 5 a.m.Duration: 5 minutes 23 seconds
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A Technique to Refine Concentration
Published: July 15, 2020, 4 a.m.Duration: 6 minutes 2 seconds
Listed in: Health & Fitness
The 4 F's: Fight, Flight, Freeze, & Fawn
Published: July 13, 2020, 4 a.m.Duration: 11 minutes 10 seconds
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The Five Remembrances
Published: July 10, 2020, 1 p.m.Duration: 8 minutes 39 seconds
Listed in: Health & Fitness
What Does It Mean To Be Human?
Published: July 9, 2020, 4 a.m.Duration: 7 minutes 2 seconds
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Do Not Stand at My Grave and Weep
Published: July 8, 2020, 5 a.m.Duration: 4 minutes 56 seconds
Listed in: Health & Fitness
The Process of Developing a Skill
Published: July 6, 2020, 5 a.m.Duration: 7 minutes 33 seconds
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The Subtle Art of Being Present
Published: July 3, 2020, 4 a.m.Duration: 11 minutes 46 seconds
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The Trap of Spiritual Practices
Published: July 2, 2020, 4 a.m.Duration: 12 minutes 48 seconds
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Grounding Technique: Rainbow Walk
Published: July 1, 2020, 4 a.m.Duration: 4 minutes 28 seconds
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Create More Head Space
Published: June 30, 2020, 4 a.m.Duration: 9 minutes 14 seconds
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3 Tips for Self-Control
Published: June 29, 2020, 4 a.m.Duration: 14 minutes 21 seconds
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The Magical "VOO" Sound
Published: June 26, 2020, 4 a.m.Duration: 9 minutes 46 seconds
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Meditation and Life Extension
Published: June 25, 2020, 4 a.m.Duration: 8 minutes 23 seconds
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Postponing Worry (anxiety technique)
Published: June 24, 2020, 4 a.m.Duration: 8 minutes 24 seconds
Listed in: Health & Fitness
My Morning Hack for A Great Day
Published: June 23, 2020, 4 a.m.Duration: 10 minutes 40 seconds
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4 Tips to Relax Your Body
Published: June 22, 2020, 4 a.m.Duration: 13 minutes
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How Breaking Down Leads to Growth
Published: June 19, 2020, 4 a.m.Duration: 6 minutes 57 seconds
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The 5 Stages of Change
Published: June 18, 2020, 4 a.m.Duration: 6 minutes 5 seconds
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The Paradox of Meditation
Published: June 17, 2020, 4 a.m.Duration: 9 minutes 35 seconds
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Doing The Inner Work Around Race
Published: June 16, 2020, 4 a.m.Duration: 12 minutes 24 seconds
Listed in: Health & Fitness
The Magic of a Timer for Presence & Productivity
Published: June 15, 2020, 5 p.m.Duration: 8 minutes 47 seconds
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How to Be Confident
Published: June 12, 2020, 4 a.m.Duration: 7 minutes 42 seconds
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How to Be With Someone in Pain
Published: June 11, 2020, 4 a.m.Duration: 2 minutes 36 seconds
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The Counterintuitive Antidote for Stress, Anxiety, & Pain
Published: June 10, 2020, 4 a.m.Duration: 12 minutes 59 seconds
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The Simple Reminder That Gives us Power
Published: June 9, 2020, 5 a.m.Duration: 5 minutes 36 seconds
Listed in: Health & Fitness
Permission to Rest (and to go)
Published: June 8, 2020, 4 a.m.Duration: 5 minutes 14 seconds
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Feeling More Fully
Published: June 5, 2020, 4 a.m.Duration: 10 minutes 27 seconds
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Stay With It
Published: June 4, 2020, 6 a.m.Duration: 13 minutes 9 seconds
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The Positive Power of Negative Experiences
Published: June 2, 2020, 4 a.m.Duration: 7 minutes 35 seconds
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Learned Hopefulness
Published: June 1, 2020, 4 a.m.Duration: 9 minutes 55 seconds
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How To Let Go and Embrace the New
Published: May 29, 2020, 5 a.m.Duration: 6 minutes 32 seconds
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You're Ok and It's Time to Change
Published: May 28, 2020, 4 a.m.Duration: 6 minutes 17 seconds
Listed in: Health & Fitness
The Creative Process: 6 Stages
Published: May 27, 2020, 4 a.m.Duration: 10 minutes 15 seconds
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Is This Missing From Your Meditation?
Published: May 26, 2020, 5 a.m.Duration: 8 minutes 45 seconds
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Self-Acceptance Must Happen Now
Published: May 22, 2020, 4 a.m.Duration: 6 minutes 6 seconds
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You're Much Bigger Than You Think
Published: May 21, 2020, 4 a.m.Duration: 10 minutes 5 seconds
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Letting Others Struggle
Published: May 20, 2020, 4 a.m.Duration: 3 minutes 43 seconds
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Useless Window Gazing
Published: May 19, 2020, 4 a.m.Duration: 6 minutes 59 seconds
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Wherever You Go, There You Are
Published: May 18, 2020, 5 a.m.Duration: 6 minutes 33 seconds
Listed in: Health & Fitness
Why Your Worst Traits May Be Your Best
Published: May 15, 2020, 4 a.m.Duration: 4 minutes 45 seconds
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You Do Not Have to Be Good
Published: May 14, 2020, 4 a.m.Duration: 4 minutes 6 seconds
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Working With Resistance
Published: May 12, 2020, 4 a.m.Duration: 7 minutes 35 seconds
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Thoughts on Self-Loathing
Published: May 11, 2020, 4 a.m.Duration: 6 minutes 15 seconds
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You're Already Enlightened
Published: May 8, 2020, 4 a.m.Duration: 6 minutes 31 seconds
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Attunement = Power
Published: May 7, 2020, 4 a.m.Duration: 8 minutes 40 seconds
Listed in: Health & Fitness
Alleviate Pain or Practice Being With It?
Published: May 6, 2020, 4 a.m.Duration: 10 minutes 17 seconds
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How to Be Free
Published: May 5, 2020, 4 a.m.Duration: 11 minutes 17 seconds
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21 Days of Meditation
Published: May 4, 2020, 4 a.m.Duration: 12 minutes 26 seconds
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Sleep Patterns During COVID-19
Published: May 1, 2020, 4 a.m.Duration: 12 minutes 29 seconds
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Important
Published: April 30, 2020, 4 a.m.Duration: 10 minutes 21 seconds
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What Are You Not Addressing?
Published: April 29, 2020, 5 a.m.Duration: 9 minutes 29 seconds
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The Place Where No Rain Falls
Published: April 28, 2020, 4 a.m.Duration: 4 minutes 41 seconds
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Taking a Break From Your Mind
Published: April 27, 2020, 4 a.m.Duration: 12 minutes 26 seconds
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Forget About Enlightenment
Published: April 24, 2020, 5 a.m.Duration: 7 minutes 27 seconds
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Calming The Mind
Published: April 23, 2020, 5 a.m.Duration: 9 minutes 17 seconds
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The Fear of Not Being Busy
Published: April 22, 2020, 4 a.m.Duration: 5 minutes 23 seconds
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A Powerful Listening Strategy
Published: April 21, 2020, 4 a.m.Duration: 11 minutes 15 seconds
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Treasuring the Unrepeatable Nature of a Moment
Published: April 20, 2020, 5 a.m.Duration: 5 minutes 38 seconds
Listed in: Health & Fitness
An Invitation To Go Easy
Published: April 17, 2020, 4 a.m.Duration: 5 minutes 34 seconds
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How Life Gives You What You Want
Published: April 16, 2020, 4 a.m.Duration: 3 minutes 37 seconds
Listed in: Health & Fitness
Box Breathing
Published: April 15, 2020, 4 a.m.Duration: 6 minutes 2 seconds
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The Happiness of Concentration
Published: April 14, 2020, 4 a.m.Duration: 7 minutes 12 seconds
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How to Find Real Peace
Published: April 13, 2020, 4 a.m.Duration: 9 minutes 35 seconds
Listed in: Health & Fitness
Why COVID-19 Is Restoring Us
Published: April 10, 2020, 4 a.m.Duration: 7 minutes 59 seconds
Listed in: Health & Fitness
The Power of Kindness
Published: April 9, 2020, 4 a.m.Duration: 11 minutes
Listed in: Health & Fitness
Planting the Seeds of Happiness
Published: April 8, 2020, 4 a.m.Duration: 5 minutes 27 seconds
Listed in: Health & Fitness
How To Wake Up Better
Published: April 7, 2020, 4 a.m.Duration: 12 minutes 21 seconds
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A Better Way to Dwell
Published: April 6, 2020, 4 a.m.Duration: 5 minutes 37 seconds
Listed in: Health & Fitness
Work Harder or Rest Harder?
Published: April 3, 2020, 4 a.m.Duration: 9 minutes 35 seconds
Listed in: Health & Fitness
Now Is the Time to Create New Habits
Published: April 2, 2020, 4 a.m.Duration: 5 minutes 28 seconds
Listed in: Health & Fitness
Distraction vs Presence
Published: April 1, 2020, 4 a.m.Duration: 13 minutes 4 seconds
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Think Bigger
Published: March 31, 2020, 4 a.m.Duration: 13 minutes 34 seconds
Listed in: Health & Fitness
What Do You Need to Let Go Of?
Published: March 30, 2020, 3 p.m.Duration: 7 minutes 53 seconds
Listed in: Health & Fitness
Lotus in the Mud
Published: March 27, 2020, 1 p.m.Duration: 9 minutes 23 seconds
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The Opportunity in Being Alone
Published: March 26, 2020, 4 a.m.Duration: 9 minutes 19 seconds
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Becoming Whole
Published: March 25, 2020, 4 a.m.Duration: 7 minutes 11 seconds
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Become Bigger than Your SELF
Published: March 23, 2020, 4 a.m.Duration: 12 minutes 23 seconds
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Stress: The Minimum Effective Dose
Published: March 20, 2020, 4 a.m.Duration: 11 minutes 55 seconds
Listed in: Health & Fitness
Why COVID-19 Might Heal Us
Published: March 19, 2020, 4 a.m.Duration: 9 minutes 38 seconds
Listed in: Health & Fitness
A Simple Hack to Feel Empowered
Published: March 18, 2020, 4 a.m.Duration: 8 minutes 39 seconds
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How Fear Can Transform You
Published: March 17, 2020, 4 a.m.Duration: 12 minutes 12 seconds
Listed in: Health & Fitness
How To Panic While Remaining Calm
Published: March 16, 2020, 4 a.m.Duration: 20 minutes 34 seconds
Listed in: Health & Fitness
Two Approaches To Happiness: Which Is Yours?
Published: March 13, 2020, 4 a.m.Duration: 6 minutes 33 seconds
Listed in: Health & Fitness
When Will Enough Be Enough?
Published: March 12, 2020, 4 a.m.Duration: 6 minutes 3 seconds
Listed in: Health & Fitness
How to Plan Out Your Life
Published: March 11, 2020, 4 a.m.Duration: 7 minutes 4 seconds
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When Plan A Isn't an Option
Published: March 10, 2020, 4 a.m.Duration: 3 minutes 38 seconds
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The Moments We Often Miss
Published: March 9, 2020, 4 a.m.Duration: 5 minutes 48 seconds
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Why You Can't Practice Non-Attachment
Published: March 6, 2020, 10 a.m.Duration: 9 minutes 10 seconds
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The Comparing Mind
Published: March 5, 2020, 11 a.m.Duration: 6 minutes 15 seconds
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Thoughts on Finding Meaning
Published: March 4, 2020, 10 a.m.Duration: 2 minutes 53 seconds
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When You Feel Lost
Published: March 3, 2020, 9 a.m.Duration: 4 minutes 10 seconds
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The Root of Judgment, Character, & Will
Published: March 2, 2020, 5 a.m.Duration: 9 minutes 40 seconds
Listed in: Health & Fitness
Quick Trick to Reduce Stress
Published: Feb. 27, 2020, 5 a.m.Duration: 6 minutes 11 seconds
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3 Tips to Declutter Your Mind
Published: Feb. 26, 2020, 5 a.m.Duration: 9 minutes 22 seconds
Listed in: Health & Fitness
The Power of Discomfort
Published: Feb. 25, 2020, 5 a.m.Duration: 11 minutes 36 seconds
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Make Everything a Meditation
Published: Feb. 24, 2020, 7 a.m.Duration: 16 minutes 38 seconds
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A Hack to Reduce Phone Addiction
Published: Feb. 21, 2020, 4 a.m.Duration: 11 minutes 7 seconds
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Deep Concentration = Deep Rest
Published: Feb. 20, 2020, 4 a.m.Duration: 8 minutes 26 seconds
Listed in: Health & Fitness
Why You Shouldn't Be "Non-Judgmental"
Published: Feb. 19, 2020, 5 a.m.Duration: 17 minutes 56 seconds
Listed in: Health & Fitness
Does Mindfulness Make You a Better Person?
Published: Feb. 18, 2020, 6 a.m.Duration: 15 minutes 40 seconds
Listed in: Health & Fitness
The Magic of Ordinary Moments
Published: Feb. 17, 2020, 5 a.m.Duration: 12 minutes 33 seconds
Listed in: Health & Fitness
How to Make a Difficult Change
Published: Feb. 14, 2020, 5 a.m.Duration: 17 minutes 24 seconds
Listed in: Health & Fitness
"Seeing" Meditation
Published: Feb. 13, 2020, 5 a.m.Duration: 15 minutes 23 seconds
Listed in: Health & Fitness
What I Learned in My 20s
Published: Feb. 12, 2020, 5 a.m.Duration: 21 minutes 59 seconds
Listed in: Health & Fitness
Become an Optimist (and live longer)
Published: Feb. 11, 2020, 5 a.m.Duration: 16 minutes 26 seconds
Listed in: Health & Fitness
How to Embrace Failure
Published: Feb. 10, 2020, 5 a.m.Duration: 11 minutes 29 seconds
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An Exercise to Expand Your Mind
Published: Feb. 7, 2020, 5 a.m.Duration: 7 minutes 13 seconds
Listed in: Health & Fitness
Rising Up When It's Difficult
Published: Feb. 6, 2020, 5 a.m.Duration: 10 minutes 49 seconds
Listed in: Health & Fitness
How to Stop Procrastinating
Published: Feb. 5, 2020, 5 a.m.Duration: 13 minutes 21 seconds
Listed in: Health & Fitness
The Moment Before Letting Go
Published: Feb. 4, 2020, 6 a.m.Duration: 5 minutes 55 seconds
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How To Meditate Better
Published: Feb. 3, 2020, 5 a.m.Duration: 13 minutes 19 seconds
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The HALT Technique
Published: Jan. 31, 2020, 7 a.m.Duration: 11 minutes 45 seconds
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Don't Clear Your Mind
Published: Jan. 30, 2020, 5 a.m.Duration: 13 minutes 20 seconds
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Live with Precision
Published: Jan. 29, 2020, 5 a.m.Duration: 11 minutes
Listed in: Health & Fitness
7 Tips to Stop Negative Thoughts
Published: Jan. 28, 2020, 6 a.m.Duration: 19 minutes 59 seconds
Listed in: Health & Fitness
Getting Through Difficult Moments
Published: Jan. 27, 2020, 5 a.m.Duration: 5 minutes 15 seconds
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Goals vs Intentions
Published: Jan. 24, 2020, 6 a.m.Duration: 5 minutes 49 seconds
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Develop Wisdom with 1 Breath
Published: Jan. 23, 2020, 6 a.m.Duration: 8 minutes 54 seconds
Listed in: Health & Fitness
100 Breaths for 100 Days
Published: Jan. 22, 2020, 5 a.m.Duration: 15 minutes 40 seconds
Listed in: Health & Fitness
How to Be a Better Listener
Published: Jan. 17, 2020, 5 a.m.Duration: 11 minutes 19 seconds
Listed in: Health & Fitness
You Do Not Need to Be Fixed
Published: Jan. 16, 2020, 5 a.m.Duration: 10 minutes 3 seconds
Listed in: Health & Fitness
The 6 Dimensions of Life
Published: Jan. 15, 2020, 5 a.m.Duration: 15 minutes 58 seconds
Listed in: Health & Fitness
The Forgotten Truth That Makes Life Easier
Published: Jan. 14, 2020, 5 a.m.Duration: 11 minutes 46 seconds
Listed in: Health & Fitness
3 Reasons to Not Look At Your Phone
Published: Jan. 13, 2020, 5 a.m.Duration: 16 minutes 22 seconds
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Walking Meditation
Published: Jan. 10, 2020, 5 a.m.Duration: 13 minutes 29 seconds
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The Last Day of Your Life
Published: Jan. 9, 2020, 5 a.m.Duration: 13 minutes 37 seconds
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The Power of Stillness
Published: Jan. 8, 2020, 5 a.m.Duration: 12 minutes 2 seconds
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Finding Peace Without The Pieces
Published: Jan. 7, 2020, 5 a.m.Duration: 16 minutes 29 seconds
Listed in: Health & Fitness
An Ancient Buddhist Practice To Awaken Compassion
Published: Jan. 6, 2020, 5 a.m.Duration: 14 minutes 22 seconds
Listed in: Health & Fitness
Stoplight Meditation
Published: Jan. 4, 2020, 5 a.m.Duration: 6 minutes 55 seconds
Listed in: Health & Fitness
Don't Make This Mistake When Setting New Years Resolutions
Published: Jan. 3, 2020, 5 a.m.Duration: 15 minutes 34 seconds
Listed in: Health & Fitness
The First Thing to Do in 2020
Published: Jan. 2, 2020, 5 a.m.Duration: 15 minutes 42 seconds
Listed in: Health & Fitness
What I'm Learning From the Flu
Published: Dec. 29, 2019, 5 a.m.Duration: 15 minutes 56 seconds
Listed in: Health & Fitness
Merry Christmas and Happy Holidays
Published: Dec. 25, 2019, 5 a.m.Duration: 2 minutes 23 seconds
Listed in: Health & Fitness
How to Not Be Judgmental
Published: Dec. 24, 2019, 5 a.m.Duration: 15 minutes 17 seconds
Listed in: Health & Fitness
The Risk of Being You
Published: Dec. 23, 2019, 5 a.m.Duration: 11 minutes 14 seconds
Listed in: Health & Fitness
ABC Model: Part 4
Published: Dec. 20, 2019, 5 a.m.Duration: 8 minutes 20 seconds
Listed in: Health & Fitness
ABC Model: Part 3
Published: Dec. 19, 2019, 6 a.m.Duration: 16 minutes 5 seconds
Listed in: Health & Fitness
ABC Model: Part 1
Published: Dec. 17, 2019, 5 a.m.Duration: 9 minutes 45 seconds
Listed in: Health & Fitness
A Simple Skill to Manage Emotions
Published: Dec. 16, 2019, 5 a.m.Duration: 9 minutes 30 seconds
Listed in: Health & Fitness
Mindful Problem Solving Nap
Published: Dec. 15, 2019, 5 a.m.Duration: 8 minutes 41 seconds
Listed in: Health & Fitness
My New Favorite Mantra
Published: Dec. 14, 2019, 5 a.m.Duration: 12 minutes 22 seconds
Listed in: Health & Fitness
How to Love with Less Attachment
Published: Dec. 13, 2019, 5 a.m.Duration: 9 minutes 53 seconds
Listed in: Health & Fitness
How To Stop Needing to Control Everything
Published: Dec. 12, 2019, 5 a.m.Duration: 14 minutes 4 seconds
Listed in: Health & Fitness
3 Steps to Show Up For Yourself
Published: Dec. 11, 2019, 5 a.m.Duration: 9 minutes 1 second
Listed in: Health & Fitness
Redefining Your Endpoint
Published: Dec. 10, 2019, 5 a.m.Duration: 9 minutes 24 seconds
Listed in: Health & Fitness
Thoughts on Fighting the Moment
Published: Dec. 9, 2019, 5 a.m.Duration: 10 minutes 29 seconds
Listed in: Health & Fitness
STOP: A Quick Technique to Find Calm
Published: Dec. 7, 2019, 5 a.m.Duration: 4 minutes 7 seconds
Listed in: Health & Fitness
Thoughts on Self-Care, Healing, & Fulfillment
Published: Dec. 6, 2019, 3 a.m.Duration: 13 minutes 24 seconds
Listed in: Health & Fitness
How Mindfulness Leads to Happiness
Published: Dec. 5, 2019, 5 a.m.Duration: 11 minutes 2 seconds
Listed in: Health & Fitness
Should You Meditate With Music?
Published: Dec. 4, 2019, 5 a.m.Duration: 12 minutes 52 seconds
Listed in: Health & Fitness
Guided vs Silent Meditations
Published: Dec. 3, 2019, 5 a.m.Duration: 23 minutes
Listed in: Health & Fitness
Dealing With Difficult People
Published: Dec. 2, 2019, 5 a.m.Duration: 10 minutes 29 seconds
Listed in: Health & Fitness
A Simple Mindset Shift that Changes Everything
Published: Dec. 1, 2019, 5 a.m.Duration: 8 minutes 36 seconds
Listed in: Health & Fitness
Is Toilet Paper The Key to Happiness?
Published: Nov. 30, 2019, 5 a.m.Duration: 13 minutes 13 seconds
Listed in: Health & Fitness
Fulfillment without the Stuff
Published: Nov. 29, 2019, 5 a.m.Duration: 15 minutes 56 seconds
Listed in: Health & Fitness
Feast on What Is
Published: Nov. 28, 2019, 5 a.m.Duration: 9 minutes 29 seconds
Listed in: Health & Fitness
Can Meditation Replace Sleep?
Published: Nov. 27, 2019, 5 a.m.Duration: 18 minutes 48 seconds
Listed in: Health & Fitness
Meditation vs Sleep: What's the Difference?
Published: Nov. 26, 2019, 5 a.m.Duration: 8 minutes 45 seconds
Listed in: Health & Fitness
3 Tips for Deep Sleep
Published: Nov. 25, 2019, 5 a.m.Duration: 15 minutes 14 seconds
Listed in: Health & Fitness
A Four-Step Process for Getting Through Difficult Moments
Published: Nov. 24, 2019, 5 a.m.Duration: 10 minutes 58 seconds
Listed in: Health & Fitness
2 Feet 1 Breath: The Instant Grounding Technique
Published: Nov. 23, 2019, 5 a.m.Duration: 9 minutes 42 seconds
Listed in: Health & Fitness
Equanimity: The Highest Happiness
Published: Nov. 22, 2019, 5 a.m.Duration: 13 minutes 2 seconds
Listed in: Health & Fitness
Where is God in Mindfulness?
Published: Nov. 21, 2019, 7 a.m.Duration: 9 minutes 33 seconds
Listed in: Health & Fitness
How to Develop Patience
Published: Nov. 20, 2019, 5 a.m.Duration: 11 minutes 36 seconds
Listed in: Health & Fitness
Who Is Thinking Your Thoughts?
Published: Nov. 19, 2019, 6 a.m.Duration: 9 minutes 13 seconds
Listed in: Health & Fitness
You Can't Control Your Thoughts
Published: Nov. 18, 2019, 6 a.m.Duration: 11 minutes 54 seconds
Listed in: Health & Fitness
A Simple Technique to Relax Bodily Stress
Published: Nov. 17, 2019, 5 a.m.Duration: 9 minutes 38 seconds
Listed in: Health & Fitness
The Magic 4-7-8 Breathing Technique
Published: Nov. 16, 2019, 5 a.m.Duration: 4 minutes 58 seconds
Listed in: Health & Fitness
A New Way to Talk To Yourself
Published: Nov. 15, 2019, 6 a.m.Duration: 11 minutes 57 seconds
Listed in: Health & Fitness
The Hidden Power of Self-Compassion
Published: Nov. 14, 2019, 5 a.m.Duration: 19 minutes 3 seconds
Listed in: Health & Fitness
How To Make Life Simpler
Published: Nov. 13, 2019, 5 a.m.Duration: 13 minutes 49 seconds
Listed in: Health & Fitness
High Focus, Low Strain
Published: Nov. 12, 2019, 5 a.m.Duration: 23 minutes 20 seconds
Listed in: Health & Fitness
How to Find Peace in Chaos
Published: Nov. 11, 2019, 5 a.m.Duration: 16 minutes 33 seconds
Listed in: Health & Fitness
Optimize the Energy of the Moment
Published: Nov. 10, 2019, 5 a.m.Duration: 15 minutes 37 seconds
Listed in: Health & Fitness
What Is It Like To Be You?
Published: Nov. 9, 2019, 5 a.m.Duration: 14 minutes 3 seconds
Listed in: Health & Fitness
How to Develop a Beginner's Mind
Published: Nov. 8, 2019, 5 a.m.Duration: 13 minutes 54 seconds
Listed in: Health & Fitness
Good Luck, Bad Luck, Who Knows?
Published: Nov. 7, 2019, 5 a.m.Duration: 11 minutes 42 seconds
Listed in: Health & Fitness
The #1 Idea That Can Change Your Life
Published: Nov. 6, 2019, 5 a.m.Duration: 15 minutes 44 seconds
Listed in: Health & Fitness
Meditation: It's Not What You Think
Published: Nov. 5, 2019, 5 a.m.Duration: 14 minutes 14 seconds
Listed in: Health & Fitness
Mindfulness: Your Innate Superpower
Published: Nov. 1, 2019, 9 p.m.Duration: 13 minutes 17 seconds
Listed in: Health & Fitness
Frat Life to Monk Life: My Story
Published: Nov. 1, 2019, 3 a.m.Duration: 20 minutes 33 seconds
Listed in: Health & Fitness
Welcome to Practicing Human
Published: Oct. 30, 2019, 9 p.m.Duration: 5 minutes 43 seconds
Listed in: Health & Fitness