The Subtle Art of Being Present
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In this episode, we discuss the difference between "sitting with" your experience and "sitting on" your experience. The episodes is informed by a quote from Robert Augustus Masters in his book,\\xa0Spiritual Bypassing,\\xa0where he says: "Plenty of meditators work at sitting with their \\u201cunwholesome\\u201d states, including anger, not realizing that they may not be so much sitting with these states as they are sitting on them."
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