Is This Missing From Your Meditation?
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In today's episode, we discuss when it may not be appropriate to meditate, and also what you might do\\xa0before you meditate as a way to improve the experience.
Also, we discuss a new way that I'm sharing my teachings via text and audio message! To be part of the text community, you can text me anything, like "Hey!" to this number: 1-631-305-2874