Mindfulness with Mariel

Mindfulness with Mariel

41 episodes

Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.

Podcasts

158. NO FEAR IN THE DANCE !

Published: June 13, 2024, 6:32 a.m.
Duration: 8 minutes 34 seconds

Listed in: Health

157. Enough Ab(using) The Pa(use)!

Published: June 11, 2024, 7:23 a.m.
Duration: 6 minutes 36 seconds

Listed in: Health

156. Can It Be Okay To BE, Okay?

Published: June 3, 2024, 6:48 a.m.
Duration: 7 minutes 32 seconds

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155. WHATS IN THE CABINET?

Published: May 23, 2024, 4:56 a.m.
Duration: 8 minutes 29 seconds

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154. THE MESEUM OF YOU!

Published: May 13, 2024, 4:28 a.m.
Duration: 5 minutes 23 seconds

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153. What Is Your MoveMENT?

Published: May 3, 2024, 9:29 a.m.
Duration: 12 minutes 56 seconds

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152. Give Me The Green Light!

Published: April 25, 2024, 8:40 a.m.
Duration: 5 minutes 39 seconds

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151. UNSTICK HER WHISP-HER TO CLARITY

Published: April 19, 2024, 12:02 a.m.
Duration: 7 minutes 10 seconds

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150. WHAT WITH CONTROL?

Published: April 11, 2024, 4:30 a.m.
Duration: 8 minutes 14 seconds

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149. I LIKE THE FEELING OF IT COMING ! DOWNSTREAM

Published: April 4, 2024, 9:16 a.m.
Duration: 6 minutes 48 seconds

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148. OVER THE OVERWHELMED?

Published: March 28, 2024, 6:12 a.m.
Duration: 8 minutes 43 seconds

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147. THE OPA WAY?

Published: March 21, 2024, 3:09 a.m.
Duration: 8 minutes 46 seconds

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146. SPACE IN HER SPACE?

Published: March 14, 2024, 11:55 a.m.
Duration: 7 minutes 34 seconds

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145. THE WHISP-HER! Sit here your soul wants to catch up

Published: March 7, 2024, 9:27 a.m.
Duration: 7 minutes 17 seconds

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144. DAY DREAM + GiveAway

Published: Feb. 29, 2024, 9:48 a.m.
Duration: 14 minutes 3 seconds

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143. NO NEED?

Published: Feb. 24, 2024, 12:42 a.m.
Duration: 6 minutes 54 seconds

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142. Tell-A-Vision

Published: Feb. 15, 2024, 7:58 a.m.
Duration: 7 minutes 22 seconds

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141. Neutralizing With Nature Of You

Published: Feb. 8, 2024, 7:45 a.m.
Duration: 7 minutes 45 seconds

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140. THAT WHAT IS YOU!

Published: Feb. 3, 2024, 7:49 a.m.
Duration: 5 minutes 30 seconds

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139. I Have A Body, I Am Not A Body

Published: Jan. 25, 2024, 9:32 a.m.
Duration: 8 minutes 4 seconds

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138. YOU ARE ... YES! UNSTOPPABLE

Published: Jan. 18, 2024, 5:26 a.m.
Duration: 7 minutes 43 seconds

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137. Let it and Love it!

Published: Jan. 14, 2024, 5:55 a.m.
Duration: 6 minutes 13 seconds

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136. Anxiety Lion Mind Shift !

Published: Jan. 6, 2024, 9:29 a.m.
Duration: 7 minutes 39 seconds

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135. SAYING LESS LESS AND MORE MORE?!?

Published: Dec. 28, 2023, 9:31 a.m.
Duration: 8 minutes 16 seconds

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134. The One Present That Changes Everything!

Published: Dec. 21, 2023, 9:10 p.m.
Duration: 7 minutes 37 seconds

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133. Are You Wonder-ing? WONDER-FUL LIFE IS HERE!

Published: Dec. 14, 2023, 9:19 a.m.
Duration: 5 minutes 23 seconds

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132. Need A Sign?

Published: Dec. 8, 2023, 12:43 a.m.
Duration: 5 minutes 59 seconds

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131. Feeling Overwhelmed?! Release the Canoe Oar!

Published: Dec. 1, 2023, 2:15 a.m.
Duration: 8 minutes 14 seconds

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130. Expired Milk Metaphor ?

Published: Nov. 23, 2023, 7:16 a.m.
Duration: 7 minutes 22 seconds

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129. Change Your State Drastically!

Published: Nov. 16, 2023, 8:33 a.m.
Duration: 6 minutes 13 seconds

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128. No Criticism to Criticize

Published: Nov. 9, 2023, 9:12 p.m.
Duration: 7 minutes 25 seconds

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127. Release to Realize- Desire to Destiny

Published: Nov. 2, 2023, 11:06 p.m.
Duration: 7 minutes 45 seconds

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126. Not My Circus ...

Published: Oct. 26, 2023, 8:54 a.m.
Duration: 6 minutes 39 seconds

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125. A-Way With Anxiety

Published: Oct. 19, 2023, 8:02 a.m.
Duration: 7 minutes 28 seconds

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124. WORLD HEALING

Published: Oct. 12, 2023, 9:39 a.m.
Duration: 8 minutes 8 seconds

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123. LIFE CHANGING CONVERSATION IS HERE!

Published: Oct. 3, 2023, 8:35 a.m.
Duration: 27 minutes 14 seconds

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122. ALWAYS, HEALING!

Published: Sept. 28, 2023, 2:36 a.m.
Duration: 6 minutes 29 seconds

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121. The 4 Magic Words !

Published: Sept. 21, 2023, 9:14 a.m.
Duration: 6 minutes 16 seconds

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120. UNSTUCKING STUCKNESS

Published: Sept. 14, 2023, 7:19 a.m.
Duration: 7 minutes 5 seconds

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119. BREATH-FERTILIZER

Published: Sept. 7, 2023, 5:30 a.m.
Duration: 6 minutes 41 seconds

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118. Grade Level UpGrade!

Published: Aug. 31, 2023, 4:43 a.m.
Duration: 7 minutes 51 seconds

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117. The Sprint, The Hamster Wheel, The DANCE!

Published: Aug. 24, 2023, 8:32 a.m.
Duration: 7 minutes 23 seconds

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116. DIS-EASE to REL-EASE...

Published: Aug. 17, 2023, 7 a.m.
Duration: 7 minutes 16 seconds

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115. PUT IT DOWN DEAR

Published: Aug. 10, 2023, 2:47 p.m.
Duration: 6 minutes 34 seconds

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114. CANT CLAP THAT!

Published: Aug. 4, 2023, 9:40 a.m.
Duration: 7 minutes 42 seconds

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115. THE PAST IS WHAT?

Published: July 29, 2023, 12:24 a.m.
Duration: 6 minutes 48 seconds

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114. THIS IS SOCIAL ME-DIA OR IS IT?

Published: July 24, 2023, 6 a.m.
Duration: 4 minutes 34 seconds

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113. THIS IS IMPORTANT!

Published: July 17, 2023, 8:03 a.m.
Duration: 5 minutes 4 seconds

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112. ABUNDANCE MOVEMENTATION

Published: July 9, 2023, 9:53 a.m.
Duration: 7 minutes 35 seconds

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111. THE SPACIOUS STAIRCASE OF YOU

Published: July 6, 2023, 9:13 a.m.
Duration: 7 minutes 37 seconds

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110. DEEPER REL-EASE!

Published: July 2, 2023, 11:33 p.m.
Duration: 8 minutes 2 seconds

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109. HEALING, EVEN NOW

Published: June 29, 2023, 4:18 a.m.
Duration: 8 minutes 17 seconds

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108. POWER IN POSSIBILITIES

Published: June 22, 2023, 7:12 a.m.
Duration: 6 minutes 33 seconds

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107. DEEP DANG GRATITUDE

Published: June 15, 2023, 1:35 a.m.
Duration: 6 minutes 6 seconds

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106. BLESS TO BLISS

Published: June 7, 2023, 7:18 a.m.
Duration: 5 minutes 28 seconds

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105. I Release the IPHONE

Published: June 3, 2023, 2:38 a.m.
Duration: 7 minutes 48 seconds

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104. I KNOW. I SHOW. LET GO

Published: May 22, 2023, 4:59 a.m.
Duration: 3 minutes 26 seconds

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103. I BE-long Stadium!

Published: May 13, 2023, 5:41 p.m.
Duration: 4 minutes 5 seconds

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102. MY STATEMENT IS MY INTERNAL STATE

Published: May 6, 2023, 7:21 a.m.
Duration: 6 minutes 36 seconds

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101. SPACE IN SPACE

Published: April 24, 2023, 1:32 a.m.
Duration: 7 minutes 37 seconds

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100. I Am FREE-king CLEAR!

Published: April 12, 2023, 3:21 a.m.
Duration: 8 minutes 17 seconds

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99. Unleash Your Inner Cheerleader

Published: Feb. 19, 2023, 4:13 a.m.
Duration: 3 minutes 23 seconds

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98. Resting the Rush

Published: Feb. 7, 2023, 3:11 p.m.
Duration: 4 minutes 21 seconds

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97. YOUR FIRE RELIGHT!

Published: Feb. 6, 2023, 2:05 a.m.
Duration: 5 minutes 50 seconds

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96. The BIG one

Published: Jan. 29, 2023, 5:32 a.m.
Duration: 6 minutes 28 seconds

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95. Entering Bliss

Published: Jan. 22, 2023, 5:31 p.m.
Duration: 4 minutes 7 seconds

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94. There is no Destination

Published: Jan. 20, 2023, 5:09 a.m.
Duration: 4 minutes 42 seconds

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93. Perfection=Infection on the Soul

Published: Jan. 14, 2023, 6:07 a.m.
Duration: 6 minutes 56 seconds

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92. For Forgiveness

Published: Jan. 14, 2023, 5:53 a.m.
Duration: 7 minutes 10 seconds

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91. BODY DISCOMFORT

Published: Jan. 4, 2023, 3:12 a.m.
Duration: 4 minutes 57 seconds

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90. PEACEFULLY YOU

Published: Jan. 4, 2023, 2:52 a.m.
Duration: 6 minutes 44 seconds

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89. YOU YEAR

Published: Dec. 28, 2022, 5:52 a.m.
Duration: 4 minutes 33 seconds

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88. Shadow Work

Published: Dec. 12, 2022, 4:16 a.m.
Duration: 12 minutes 6 seconds

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87. Reel vs Real

Published: Dec. 6, 2022, 12:53 a.m.
Duration: 4 minutes 38 seconds

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86. Challenging Times...

Published: Nov. 29, 2022, 2:11 a.m.
Duration: 4 minutes 38 seconds

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85. To Trust or To Trudge

Published: Nov. 22, 2022, 2:33 a.m.
Duration: 7 minutes 32 seconds

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84. SurrENDer

Published: Nov. 12, 2022, 7:01 p.m.
Duration: 3 minutes 15 seconds

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83. What I Need to Hear!

Published: Nov. 8, 2022, 3:46 a.m.
Duration: 6 minutes 37 seconds

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82. The Controller

Published: Oct. 31, 2022, 3:53 a.m.
Duration: 6 minutes 44 seconds

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81. Last Year You Visit Reflection

Published: Oct. 23, 2022, 5:49 a.m.
Duration: 7 minutes 31 seconds

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80. Driving Meditation

Published: Oct. 16, 2022, 1:21 a.m.
Duration: 12 minutes 2 seconds

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79. The Present Self

Published: Oct. 10, 2022, 2:57 a.m.
Duration: 2 minutes 41 seconds

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78. I am GOOD at who I AM

Published: Oct. 5, 2022, 2:51 a.m.
Duration: 5 minutes 32 seconds

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77. Treating your Inner Tree!

Published: Sept. 29, 2022, 5:49 a.m.
Duration: 4 minutes 15 seconds

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76. Self Compassion - Befriend

Published: Sept. 21, 2022, 3:24 a.m.
Duration: 5 minutes 40 seconds

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75. Driving/ End of Work Day Mindful Reflection

Published: Sept. 17, 2022, 3:40 a.m.
Duration: 5 minutes 40 seconds

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74. When Feeling Lost

Published: Sept. 11, 2022, 5:55 a.m.
Duration: 3 minutes 50 seconds

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73. Bring In the Feels

Published: Aug. 17, 2022, 12:24 a.m.
Duration: 2 minutes 19 seconds

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72. Your Prayers Already Answered!

Published: Aug. 8, 2022, 1:29 a.m.
Duration: 8 minutes 40 seconds

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71. Enough is ENOUGH!

Published: Aug. 1, 2022, 1:11 a.m.
Duration: 6 minutes 38 seconds

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70. Authentic Self Journey

Published: July 24, 2022, 3:08 a.m.
Duration: 7 minutes 48 seconds

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69. Slowing Down Deeply

Published: July 18, 2022, 6:10 a.m.
Duration: 8 minutes 46 seconds

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68. I Am Not My Thoughts

Published: July 13, 2022, 10:56 p.m.
Duration: 7 minutes 15 seconds

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67. Waterfall of Clarity

Published: July 1, 2022, 3:02 a.m.
Duration: 6 minutes 52 seconds

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66. Hugging Hammock

Published: June 30, 2022, 5:24 a.m.
Duration: 4 minutes 59 seconds

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65. Everything Will Be Ok Once...

Published: June 21, 2022, 12:16 a.m.
Duration: 3 minutes 8 seconds

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64. Peace over Perfection

Published: June 13, 2022, 6:50 p.m.
Duration: 7 minutes 44 seconds

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63. The Menu is Not the Meal

Published: June 2, 2022, 8:08 p.m.
Duration: 5 minutes 33 seconds

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62. Holding Fears Hand

Published: May 30, 2022, 9:45 p.m.
Duration: 5 minutes 11 seconds

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61. Channeling your Inner Island

Published: May 26, 2022, 6:10 a.m.
Duration: 5 minutes 19 seconds

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60. Everything is working for me!

Published: May 16, 2022, 4:21 p.m.
Duration: 2 minutes 13 seconds

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59. THIS IS PERFECT TIMING...

Published: May 12, 2022, 10:05 p.m.
Duration: 3 minutes 44 seconds

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58. Acceptance- Caterpillar and the Butterfly

Published: April 27, 2022, 7:38 p.m.
Duration: 3 minutes 29 seconds

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57. Bettering YOU

Published: April 25, 2022, 1:04 a.m.
Duration: 3 minutes 29 seconds

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56. YOUness in Your Eyes

Published: April 19, 2022, 4:55 a.m.
Duration: 5 minutes 29 seconds

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55. This is Us

Published: April 18, 2022, 4:18 a.m.
Duration: 6 minutes 14 seconds

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54. Younger You Embodiment Pause!

Published: April 12, 2022, 5:02 a.m.
Duration: 4 minutes 27 seconds

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53. Intentional Intention

Published: April 5, 2022, 8:01 p.m.
Duration: 7 minutes 10 seconds

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52. The Drama Mind

Published: March 30, 2022, 10:38 p.m.
Duration: 4 minutes 47 seconds

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51. 17.5 Health-ful Tips!

Published: March 21, 2022, 5:15 a.m.
Duration: 6 minutes 42 seconds

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50. Turning back to YOU (letting go of the ego)

Published: Feb. 15, 2022, 3:47 a.m.
Duration: 9 minutes 24 seconds

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49. The Pause

Published: Feb. 8, 2022, 4:06 a.m.
Duration: 8 minutes 44 seconds

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48. Freedom is in YOU!

Published: Feb. 1, 2022, 4:44 a.m.
Duration: 7 minutes 45 seconds

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47. 29 Thoughts to Feeling

Published: Jan. 25, 2022, 1:21 a.m.
Duration: 8 minutes 23 seconds

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47. CENTERING SELF

Published: Jan. 18, 2022, 4:40 a.m.
Duration: 7 minutes 28 seconds

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46. RICH-uals

Published: Jan. 12, 2022, 11:43 p.m.
Duration: 7 minutes 14 seconds

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45. Unconditionally YOU

Published: Jan. 4, 2022, 4:24 a.m.
Duration: 7 minutes 21 seconds

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44. Presence of present

Published: Dec. 22, 2021, 9:30 p.m.
Duration: 4 minutes 45 seconds

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43. Come-u-nity

Published: Dec. 14, 2021, 8:23 p.m.
Duration: 7 minutes 45 seconds

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42. Calm the Complain

Published: Dec. 8, 2021, 5:07 a.m.
Duration: 7 minutes 36 seconds

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41. Nighttime Tenderness

Published: Nov. 29, 2021, 10:01 p.m.
Duration: 7 minutes 54 seconds

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40. Balanced Redefined

Published: Nov. 24, 2021, 4:42 a.m.
Duration: 13 minutes 14 seconds

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39. Praise You!

Published: Nov. 15, 2021, 10:41 p.m.
Duration: 8 minutes 43 seconds

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38. Play it Out

Published: Nov. 8, 2021, 4:33 p.m.
Duration: 6 minutes 2 seconds

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37. HIGH FIVE!

Published: Nov. 1, 2021, 4:25 a.m.
Duration: 6 minutes 23 seconds

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36. AM CHECK!

Published: Oct. 25, 2021, 10:35 p.m.
Duration: 2 minutes 52 seconds

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35. Stress Less Lessons

Published: Oct. 20, 2021, 3:05 a.m.
Duration: 6 minutes 16 seconds

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34. Im Anxious/ Im Excited ?

Published: Oct. 12, 2021, 4:41 a.m.
Duration: 7 minutes 38 seconds

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33. Be-ing Alone

Published: Oct. 5, 2021, 4:41 a.m.
Duration: 7 minutes 8 seconds

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32. Surf the Urge

Published: Sept. 20, 2021, 9:29 p.m.
Duration: 9 minutes 55 seconds

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31. Meaningful Mentorships

Published: Sept. 13, 2021, 4:27 a.m.
Duration: 12 minutes 47 seconds

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30. Phone Relationship

Published: Sept. 6, 2021, 7:27 p.m.
Duration: 7 minutes 6 seconds

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29. Processing Pain

Published: Aug. 30, 2021, 2:54 a.m.
Duration: 10 minutes 5 seconds

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28. Does the Moon Always Feel Full?

Published: Aug. 22, 2021, 4:23 a.m.
Duration: 11 minutes 55 seconds

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27. Mother Nature Love

Published: Aug. 15, 2021, 5:37 a.m.
Duration: 10 minutes 38 seconds

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26. Own Your Proud

Published: Aug. 10, 2021, 3:03 a.m.
Duration: 8 minutes 38 seconds

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25. Your Strength

Published: Aug. 3, 2021, 12:35 a.m.
Duration: 6 minutes 13 seconds

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24. Yes, Play!

Published: July 26, 2021, 3:43 a.m.
Duration: 10 minutes 47 seconds

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23. Taste of Here

Published: July 19, 2021, 1:17 a.m.
Duration: 12 minutes 40 seconds

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22. Right in Your Life

Published: July 12, 2021, 2:53 a.m.
Duration: 11 minutes 4 seconds

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21. Just Like Me

Published: July 2, 2021, 9:19 p.m.
Duration: 9 minutes 50 seconds

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20. Phone Screen Unload Meditation/Challenge

Published: June 29, 2021, 7:20 a.m.
Duration: 13 minutes 9 seconds

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19. Releasing the Should Bully

Published: June 18, 2021, 11:31 p.m.
Duration: 10 minutes 16 seconds

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18. Rest Stops

Published: June 5, 2021, 8:56 p.m.
Duration: 12 minutes 29 seconds

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17. Secure Your Insecurity

Published: May 15, 2021, 5:29 a.m.
Duration: 11 minutes 49 seconds

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16. Light Celebration - I am a Celebration

Published: May 4, 2021, 5:26 a.m.
Duration: 12 minutes 15 seconds

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15. Unplug to Charge!

Published: April 26, 2021, 3:57 a.m.
Duration: 8 minutes 16 seconds

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14. Celebrating and Grieving

Published: April 11, 2021, 7:31 p.m.
Duration: 7 minutes 51 seconds

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13. Grounding Meditation

Published: April 1, 2021, 11:05 p.m.
Duration: 10 minutes 18 seconds

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12. My Stories

Published: March 24, 2021, 10:54 p.m.
Duration: 8 minutes 54 seconds

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11. Strangled- Analogy Meditation

Published: March 18, 2021, 4:44 a.m.
Duration: 14 minutes 21 seconds

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10. Your First Day Awaits!

Published: March 15, 2021, 1:25 a.m.
Duration: 7 minutes 20 seconds

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9. Outside Meditation- Struggling Mind

Published: March 7, 2021, 11:03 p.m.
Duration: 7 minutes 12 seconds

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7. Get in your SMOG! (Part 2)

Published: March 5, 2021, 3:02 a.m.
Duration: 9 minutes 49 seconds

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6. Get in your SMOG! (Part 1)

Published: Feb. 27, 2021, 4 a.m.
Duration: 7 minutes 7 seconds

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5. Your Roadblock

Published: Feb. 11, 2021, 10:16 p.m.
Duration: 8 minutes 7 seconds

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4. Bring Them Back Home

Published: Feb. 2, 2021, 11:10 p.m.
Duration: 8 minutes 10 seconds

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3. Letter to Who?

Published: Jan. 29, 2021, 7:11 p.m.
Duration: 7 minutes 40 seconds

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2. Lean into the Healing

Published: Jan. 25, 2021, 6:12 p.m.
Duration: 3 minutes 39 seconds

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1. What in the MIND?

Published: Jan. 25, 2021, 12:41 a.m.
Duration: 8 minutes 49 seconds

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Mindfulness with Mariel (Trailer)

Published: Jan. 24, 2021, 12:41 a.m.
Duration: 59 seconds

Listed in: Health