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Mindfulness For Beginners

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

Best of MfB: Anything that costs your mental health is too expensive

Published: June 17, 2024, 7:11 p.m.
Duration: 26 minutes 54 seconds

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Best of MfB: How to trust the present moment

Published: June 8, 2024, 12:37 p.m.
Duration: 31 minutes 7 seconds

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Best of MfB: Is honesty the best policy?

Published: June 3, 2024, 1:21 p.m.
Duration: 30 minutes 17 seconds

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246 Let go of your to-do list

Published: May 27, 2024, 10:45 p.m.
Duration: 28 minutes 7 seconds

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245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing

Published: May 18, 2024, 6:50 p.m.
Duration: 37 minutes 45 seconds

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244 How to get friends meditating / interested in mindfulness

Published: May 13, 2024, 1:17 p.m.
Duration: 30 minutes 34 seconds

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243 Watering the seeds of peace

Published: May 3, 2024, 8:13 p.m.
Duration: 29 minutes 33 seconds

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242 Letting go of future catastrophes and enjoying the present moment

Published: April 27, 2024, 6:47 a.m.
Duration: 30 minutes 16 seconds

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241 Panic attacks and high anxiety: how mindfulness can help you through

Published: April 20, 2024, 7:37 p.m.
Duration: 37 minutes 39 seconds

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240 Being less cynical and judgemental

Published: April 14, 2024, 2:46 p.m.
Duration: 35 minutes 50 seconds

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Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions

Published: April 5, 2024, 8:38 p.m.
Duration: 22 minutes 48 seconds

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239 Doubting yourself - how to be confident in who you are

Published: March 30, 2024, 1:18 p.m.
Duration: 34 minutes 59 seconds

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238 Accepting change and moving forward: with guided meditation to for embracing change in your life

Published: March 24, 2024, 3:21 p.m.
Duration: 30 minutes 47 seconds

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237 Making the right decision at a difficult time

Published: March 17, 2024, 7:46 p.m.
Duration: 33 minutes 48 seconds

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236 Grief - how to accept the loss of a loved one: with mindfulness meditation

Published: March 10, 2024, 12:40 p.m.
Duration: 33 minutes 43 seconds

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235 Embracing happy - one simple change that can make all the difference

Published: March 2, 2024, 3:02 p.m.
Duration: 34 minutes 50 seconds

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234 Simplifying your complicated life - calm ease mindfulness meditation

Published: Feb. 24, 2024, 8:12 p.m.
Duration: 33 minutes 33 seconds

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233 Turning ugh into ahh: how to make lemonade out of lifes lemons with mindfulness meditation

Published: Feb. 17, 2024, 4:51 p.m.
Duration: 31 minutes 35 seconds

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232 How to be less attached to what others think

Published: Feb. 10, 2024, 3:41 p.m.
Duration: 32 minutes 41 seconds

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Mindfulness for Gamers first episode - see links in description

Published: Feb. 7, 2024, 8:23 a.m.
Duration: 24 minutes

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231 Home is within: finding refuge when you're struggling

Published: Feb. 3, 2024, 3:33 p.m.
Duration: 31 minutes 34 seconds

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230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)

Published: Jan. 27, 2024, 3:35 p.m.
Duration: 34 minutes 54 seconds

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229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)

Published: Jan. 20, 2024, 9:06 p.m.
Duration: 33 minutes 3 seconds

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228 New year new mind 3: Mindfulness of the body - what dogs can teach us (basics of mindfulness)

Published: Jan. 13, 2024, 2:26 p.m.
Duration: 29 minutes 29 seconds

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227 New year, new mind 2: the power of the breath (basics of mindfulness)

Published: Jan. 6, 2024, 1:53 p.m.
Duration: 29 minutes 41 seconds

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226 New year, new mind - learn the basics of mindfulness

Published: Dec. 31, 2023, 12:57 p.m.
Duration: 27 minutes 43 seconds

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225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely

Published: Dec. 23, 2023, 10 a.m.
Duration: 28 minutes 55 seconds

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224 Don't wait for the perfect place and time for mindfulness - just do it

Published: Dec. 16, 2023, 3:01 p.m.
Duration: 28 minutes 59 seconds

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223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

Published: Dec. 9, 2023, 5:40 p.m.
Duration: 33 minutes 18 seconds

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222 Learning to be persistent - and living a life of easy mindfulness

Published: Dec. 2, 2023, 1:57 p.m.
Duration: 29 minutes 57 seconds

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221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day

Published: Nov. 25, 2023, 3:20 p.m.
Duration: 30 minutes 9 seconds

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220 The secret to enjoying life with mindfulness

Published: Nov. 18, 2023, 2:05 p.m.
Duration: 29 minutes 36 seconds

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219 The wisdom of anger: embracing the fire with mindfulness

Published: Nov. 11, 2023, 1:22 p.m.
Duration: 31 minutes 36 seconds

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218 Can I stop thinking?

Published: Nov. 5, 2023, 12:38 p.m.
Duration: 34 minutes 29 seconds

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217 The cure for life's disappointments

Published: Oct. 27, 2023, 11:05 p.m.
Duration: 31 minutes 19 seconds

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216 The secret ingredient to mindfulness - and a happier life

Published: Oct. 21, 2023, 6:14 a.m.
Duration: 32 minutes 6 seconds

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215 Slowing down: discovering mindfulness by letting go of rushing

Published: Oct. 14, 2023, 3:56 p.m.
Duration: 33 minutes 15 seconds

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214 Breath of resilience (or "Why I wrestled a guide dog")

Published: Oct. 6, 2023, 9 a.m.
Duration: 30 minutes 30 seconds

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213 Beyond words - the secret to supporting someone in pain

Published: Sept. 30, 2023, 8:33 p.m.
Duration: 30 minutes 25 seconds

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212 Mindfulness for pain relief: dont shoot the messenger

Published: Sept. 23, 2023, 11:43 a.m.
Duration: 28 minutes 49 seconds

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Why faith matters for mindfulness and meditation

Published: Sept. 16, 2023, 4:24 p.m.
Duration: 31 minutes 38 seconds

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How can I get off my phone and get things done?

Published: Sept. 9, 2023, 6:53 p.m.
Duration: 30 minutes 30 seconds

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What's at the top of the mindfulness mountain?

Published: Sept. 2, 2023, 5:35 p.m.
Duration: 26 minutes 30 seconds

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Your greatest teacher is your butt on a cushion

Published: Aug. 26, 2023, 2:35 p.m.
Duration: 33 minutes 17 seconds

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Feeling all at sea? Sail your inner ocean of calm

Published: Aug. 18, 2023, 7:16 p.m.
Duration: 28 minutes 9 seconds

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Quick update

Published: Aug. 3, 2023, 8:31 a.m.
Duration: 3 minutes 38 seconds

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Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation

Published: July 8, 2023, 4:11 p.m.
Duration: 32 minutes 32 seconds

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Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering

Published: July 1, 2023, 8:11 p.m.
Duration: 33 minutes 42 seconds

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From fear to trust: the transforming power of human kindness

Published: June 25, 2023, 5:34 p.m.
Duration: 30 minutes

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How saying yes to everything can start your life adventure

Published: June 17, 2023, 3:49 p.m.
Duration: 33 minutes 24 seconds

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How to fight with someone

Published: June 10, 2023, 3:15 p.m.
Duration: 29 minutes 42 seconds

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Learning to trust the present moment with mindfulness meditation

Published: June 4, 2023, 8:42 a.m.
Duration: 31 minutes 7 seconds

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Why do I always feel like something bad is going to happen?

Published: May 27, 2023, 1:46 p.m.
Duration: 30 minutes 58 seconds

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Awakening through nature: walking in mindfulness

Published: May 20, 2023, 10:48 a.m.
Duration: 34 minutes 59 seconds

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Seeing our prison is seeing the exit

Published: May 13, 2023, 10:56 a.m.
Duration: 29 minutes 25 seconds

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Transform your relationship with your mind

Published: May 5, 2023, 4:01 p.m.
Duration: 29 minutes 45 seconds

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Breaking the cycle of sadness with mindfulness and meditation

Published: April 29, 2023, 4:29 p.m.
Duration: 30 minutes 40 seconds

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Imposter syndrome - accepting your worth with mindfulness meditation

Published: April 22, 2023, 12:07 p.m.
Duration: 31 minutes 59 seconds

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How to focus your procrastinating mind with meditation and mindfulness

Published: April 16, 2023, 11:31 a.m.
Duration: 30 minutes 44 seconds

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Kindness without burnout: how to help others without overburdening yourself

Published: April 8, 2023, 9 a.m.
Duration: 27 minutes 57 seconds

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What if a mindfulness AI ran the world?

Published: April 1, 2023, 11:06 a.m.
Duration: 26 minutes 1 second

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From inner critic to inner coach: the self-compassion journey

Published: March 25, 2023, 12:12 p.m.
Duration: 33 minutes 17 seconds

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Discover how to factory reset your mind

Published: March 18, 2023, 12:40 p.m.
Duration: 30 minutes 6 seconds

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Stop living in your head, start living in your body

Published: March 11, 2023, 4:54 p.m.
Duration: 27 minutes 21 seconds

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Is this it? Is this really my boring life?

Published: March 4, 2023, 12:08 p.m.
Duration: 28 minutes 18 seconds

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Unleash your true awakened nature

Published: Feb. 25, 2023, 2:25 p.m.
Duration: 34 minutes 13 seconds

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Mindfulness for uncertainty: 5 key strategies to find peace and ease stress

Published: Feb. 18, 2023, 12:08 p.m.
Duration: 27 minutes 40 seconds

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Plum Village Diary Part 3

Published: Feb. 15, 2023, 8:12 a.m.
Duration: 11 minutes 27 seconds

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How a pint of Guinness reveals the true nature of reality

Published: Feb. 11, 2023, 12:02 p.m.
Duration: 29 minutes 6 seconds

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The thought adventure: exploring the inner landscapes of the mind

Published: Feb. 4, 2023, 12:27 p.m.
Duration: 32 minutes 53 seconds

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Preparing for the storm to arrive

Published: Jan. 28, 2023, 1:03 p.m.
Duration: 30 minutes 4 seconds

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Growing happiness in the garden of your mind

Published: Jan. 21, 2023, 1:03 p.m.
Duration: 29 minutes 18 seconds

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Nothing to do. Nowhere to go.

Published: Jan. 15, 2023, 8:29 p.m.
Duration: 30 minutes 2 seconds

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The key to your happiness: release your cows

Published: Jan. 7, 2023, 2:19 p.m.
Duration: 28 minutes 23 seconds

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How to meditate and practice mindfulness

Published: Jan. 1, 2023, 12:01 a.m.
Duration: 27 minutes 35 seconds

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Setting your intention for 2023

Published: Dec. 23, 2022, 12:29 p.m.
Duration: 28 minutes 58 seconds

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The myth of life's winners and losers

Published: Dec. 17, 2022, 12:53 p.m.
Duration: 28 minutes 25 seconds

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Plum Village Diary Part 2

Published: Dec. 16, 2022, 9:15 a.m.
Duration: 14 minutes 20 seconds

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Thanking your trauma - and letting it go

Published: Dec. 11, 2022, 4:07 p.m.
Duration: 31 minutes 25 seconds

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Jump start your day with happiness

Published: Dec. 3, 2022, 12:14 p.m.
Duration: 31 minutes 48 seconds

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Plum Village Diary Part 1

Published: Dec. 1, 2022, 7:18 p.m.
Duration: 11 minutes 5 seconds

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Is honesty the best policy with friends/family?

Published: Nov. 26, 2022, 12:29 p.m.
Duration: 30 minutes 17 seconds

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Looking deeply into ourselves

Published: Nov. 19, 2022, 11:45 a.m.
Duration: 25 minutes 15 seconds

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How can I be happy in a sad world?

Published: Nov. 12, 2022, 1:49 p.m.
Duration: 25 minutes 33 seconds

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Calming your monkey mind

Published: Nov. 5, 2022, 11:24 a.m.
Duration: 30 minutes 23 seconds

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Letting go of your ego and being less defensive

Published: Oct. 27, 2022, 10:43 p.m.
Duration: 26 minutes 27 seconds

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The dangers of desire for power

Published: Oct. 22, 2022, 6:18 p.m.
Duration: 28 minutes 40 seconds

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How to be resilient in tough times

Published: Oct. 15, 2022, 11:58 a.m.
Duration: 28 minutes 57 seconds

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How do I forgive myself?

Published: Oct. 8, 2022, 10:36 a.m.
Duration: 28 minutes 18 seconds

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How to be happy with your body

Published: Oct. 1, 2022, 11:14 a.m.
Duration: 28 minutes 25 seconds

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Why do good people suffer?

Published: Sept. 25, 2022, 3:21 p.m.
Duration: 25 minutes 8 seconds

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Mindfulness in plain english, jargon free

Published: Sept. 17, 2022, 10:44 a.m.
Duration: 27 minutes 56 seconds

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Staying calm when the world is kicking your door down

Published: Sept. 10, 2022, 1:15 p.m.
Duration: 27 minutes 48 seconds

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The rise of Andrew Tate and the alpha male

Published: Sept. 3, 2022, 6 a.m.
Duration: 28 minutes 37 seconds

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Find your true self - by letting go

Published: Aug. 27, 2022, 10:43 a.m.
Duration: 28 minutes 42 seconds

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How to stop seeking approval from others

Published: Aug. 13, 2022, 12:44 p.m.
Duration: 31 minutes 56 seconds

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Drink the sea: everything, everywhere all at once

Published: Aug. 7, 2022, 8:04 p.m.
Duration: 27 minutes 8 seconds

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Reducing your stress - for you and the world

Published: July 30, 2022, 2:11 p.m.
Duration: 25 minutes 29 seconds

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The antidote to envy and jealousy

Published: July 23, 2022, 6:51 p.m.
Duration: 26 minutes 6 seconds

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The importance of rest

Published: July 16, 2022, 6:34 p.m.
Duration: 23 minutes 16 seconds

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The source of your anxiety, anger and sadness

Published: July 9, 2022, 8:33 a.m.
Duration: 27 minutes 40 seconds

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The wisdom of not knowing

Published: July 2, 2022, 1:17 p.m.
Duration: 29 minutes 44 seconds

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Happiness in every moment

Published: June 24, 2022, 3:38 p.m.
Duration: 27 minutes 51 seconds

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Start your mindfulness journey - and meet yourself along the way

Published: June 18, 2022, 11:09 a.m.
Duration: 30 minutes 46 seconds

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Change your life - one step at a time

Published: June 11, 2022, 3:18 p.m.
Duration: 27 minutes 2 seconds

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Mindfulness meditation with your pet

Published: June 4, 2022, 12:31 p.m.
Duration: 26 minutes 7 seconds

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7 reasons why folk struggle with mindfulness - and why its worth another try

Published: May 29, 2022, 12:55 p.m.
Duration: 30 minutes 11 seconds

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How to be kind to yourself

Published: May 21, 2022, 10:16 a.m.
Duration: 29 minutes 54 seconds

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Meditation for a difficult day

Published: May 14, 2022, 4:24 p.m.
Duration: 28 minutes 28 seconds

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Release stress by mindful walking in nature

Published: May 6, 2022, 4:46 p.m.
Duration: 25 minutes 41 seconds

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Quit smoking / drinking / bingeing with mindfulness

Published: April 30, 2022, 6 p.m.
Duration: 28 minutes 46 seconds

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The power of your smile

Published: April 23, 2022, 1:26 p.m.
Duration: 24 minutes 50 seconds

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Disturbing thoughts: not as disturbing as they first appear

Published: April 15, 2022, 11:24 a.m.
Duration: 28 minutes 25 seconds

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Setting boundaries and saying no - kindly

Published: April 9, 2022, 1:32 p.m.
Duration: 31 minutes 5 seconds

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Seeing beyond the good, the bad and the ugly

Published: April 1, 2022, 1:27 p.m.
Duration: 27 minutes 51 seconds

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Accepting the end of a relationship

Published: March 26, 2022, 11:51 a.m.
Duration: 26 minutes 50 seconds

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How to live in the present moment

Published: March 19, 2022, 1:17 p.m.
Duration: 26 minutes 12 seconds

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How to let go of regrets and be free

Published: March 11, 2022, 5:17 p.m.
Duration: 28 minutes 28 seconds

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Breaking down your greatest fear

Published: March 5, 2022, 1:50 p.m.
Duration: 27 minutes 3 seconds

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Anything that costs your mental health is too expensive

Published: Feb. 26, 2022, 4:25 p.m.
Duration: 26 minutes 54 seconds

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Why are smart people anxious and sad?

Published: Feb. 19, 2022, 1:48 p.m.
Duration: 26 minutes 30 seconds

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Why you will marry the "wrong" person

Published: Feb. 12, 2022, 2:01 p.m.
Duration: 28 minutes 24 seconds

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You don't need to be productive 24/7: let go and relax

Published: Feb. 4, 2022, 10:30 p.m.
Duration: 28 minutes 6 seconds

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Dropping our defences: learning to trust again

Published: Jan. 29, 2022, 10:08 a.m.
Duration: 26 minutes 24 seconds

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I am not here: reflections on the passing of Thich Nhat Hanh

Published: Jan. 27, 2022, 7:23 p.m.
Duration: 26 minutes 5 seconds

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New year, new path 3: Watering the seeds of happiness

Published: Jan. 22, 2022, 3:49 p.m.
Duration: 24 minutes 36 seconds

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New year, new path 2: How to be happy

Published: Jan. 14, 2022, 5:22 p.m.
Duration: 27 minutes 7 seconds

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New year, new path 1: Breathing is your superpower

Published: Jan. 8, 2022, 11 a.m.
Duration: 24 minutes 29 seconds

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Your new years resolution: happiness

Published: Dec. 31, 2021, 11 a.m.
Duration: 24 minutes 39 seconds

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Maintaining family harmony this Christmas

Published: Dec. 24, 2021, 11 a.m.
Duration: 24 minutes 56 seconds

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Don't just do something, sit there: the power of patience

Published: Dec. 17, 2021, 8:50 p.m.
Duration: 26 minutes 44 seconds

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Smashing oppression and tyranny... mindfully

Published: Dec. 11, 2021, 2:45 p.m.
Duration: 26 minutes 31 seconds

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Being happy just being you - follow your own path

Published: Dec. 4, 2021, 3:21 p.m.
Duration: 29 minutes 25 seconds

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Stress less: let go and get happy, my friend

Published: Nov. 27, 2021, 12:12 p.m.
Duration: 32 minutes 14 seconds

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What is enlightenment? Also - who am I?

Published: Nov. 19, 2021, 6:26 p.m.
Duration: 23 minutes 50 seconds

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Free your mind: I think therefore I am lost

Published: Nov. 12, 2021, 6:04 p.m.
Duration: 26 minutes 40 seconds

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Making mindfulness more manly - with Ian Sneath

Published: Nov. 9, 2021, 2:55 p.m.
Duration: 28 minutes 37 seconds

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Why your mind won't shut up - and how to calm it down

Published: Nov. 6, 2021, 12:43 p.m.
Duration: 27 minutes 55 seconds

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Coping with chronic pain

Published: Oct. 29, 2021, 9:25 p.m.
Duration: 21 minutes 40 seconds

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Damn it feels good to be alive

Published: Oct. 23, 2021, 2:45 p.m.
Duration: 26 minutes 59 seconds

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If you love someone, set them free

Published: Oct. 16, 2021, 11:38 a.m.
Duration: 31 minutes 42 seconds

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The door to your cage doesnt exist - feeling trapped in your own life

Published: Oct. 9, 2021, 9:50 a.m.
Duration: 24 minutes 57 seconds

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The power to heal yourself: let go of past pain

Published: Oct. 2, 2021, 11:34 a.m.
Duration: 26 minutes 2 seconds

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Find answers & discover your true nature through meditation

Published: Sept. 24, 2021, 1:11 p.m.
Duration: 27 minutes 14 seconds

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One kind act that will change the world

Published: Sept. 18, 2021, 10:20 a.m.
Duration: 22 minutes 23 seconds

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Wake up from modern life

Published: Sept. 11, 2021, 5 a.m.
Duration: 26 minutes 47 seconds

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Let go of craving and free your awareness

Published: Sept. 4, 2021, 11:27 a.m.
Duration: 25 minutes 49 seconds

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Break free from your self-destructive habits

Published: Aug. 28, 2021, 10:32 a.m.
Duration: 24 minutes 55 seconds

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Breaking the chains of the past & freeing your perception

Published: Aug. 21, 2021, 1:03 p.m.
Duration: 27 minutes 40 seconds

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The essential outlook on life that frees you from suffering

Published: Aug. 14, 2021, 10:41 a.m.
Duration: 29 minutes 36 seconds

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Your interior castle & the spiritual journey

Published: Aug. 8, 2021, 1:46 p.m.
Duration: 24 minutes 40 seconds

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Waking up from the movie of your life

Published: July 29, 2021, 8:31 p.m.
Duration: 22 minutes 15 seconds

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Why you should practice mindfulness now - my experience of the impact of mindfulness

Published: July 17, 2021, 10:48 a.m.
Duration: 24 minutes 27 seconds

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Irish music & mindfulness with Mum - 100th episode special pt2

Published: July 13, 2021, 11 p.m.
Duration: 40 minutes 39 seconds

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Cata Zorzini, creator of Plum Village app - 100th episode special (pt 1)

Published: July 11, 2021, 11 p.m.
Duration: 47 minutes 29 seconds

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You can feel alive now - living through your senses

Published: July 9, 2021, 11 p.m.
Duration: 23 minutes 55 seconds

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Unravelling your head spaghetti - guided mindfulness meditation

Published: July 2, 2021, 11 p.m.
Duration: 24 minutes 14 seconds

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The healing beauty of nature - guided walking mindfulness meditation

Published: June 26, 2021, 9:12 a.m.
Duration: 26 minutes 13 seconds

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Being happy during stressful periods of change

Published: June 19, 2021, 11:30 a.m.
Duration: 26 minutes 37 seconds

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Raise your self esteem - how you can break the cycle

Published: June 12, 2021, 11:14 a.m.
Duration: 26 minutes 14 seconds

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If I only won the lottery

Published: June 5, 2021, 11 a.m.
Duration: 26 minutes 27 seconds

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Give yourself permission to fail

Published: May 29, 2021, 12:06 a.m.
Duration: 23 minutes 4 seconds

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Walking the path of happiness

Published: May 22, 2021, 1:27 p.m.
Duration: 25 minutes 7 seconds

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The power of a walk in nature

Published: May 15, 2021, 1 p.m.
Duration: 24 minutes 41 seconds

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Six essentials for healthy relationships

Published: May 8, 2021, 1:20 p.m.
Duration: 25 minutes 56 seconds

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Manifesto for a kinder workplace

Published: May 1, 2021, 1 p.m.
Duration: 26 minutes

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Training yourself to be happy

Published: April 24, 2021, 1 p.m.
Duration: 24 minutes 3 seconds

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Why we can't accept ourselves

Published: April 17, 2021, 1 p.m.
Duration: 24 minutes 24 seconds

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Plan less, live more

Published: April 10, 2021, 1:39 p.m.
Duration: 23 minutes 5 seconds

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Getting started with mindfulness

Published: April 3, 2021, 1:03 p.m.
Duration: 30 minutes 28 seconds

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How to deal with difficult people

Published: March 27, 2021, 2 p.m.
Duration: 23 minutes 44 seconds

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Catastrophizing - how to stop worrying pt2

Published: March 20, 2021, 1:36 p.m.
Duration: 22 minutes 51 seconds

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How to stop worrying and enjoy life (part 1)

Published: March 13, 2021, 2 p.m.
Duration: 26 minutes 56 seconds

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Start your morning with mindful energy

Published: March 6, 2021, 2 p.m.
Duration: 21 minutes 36 seconds

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Do you overanalyse every conversation? (non-judgement part 3)

Published: Feb. 27, 2021, 2 p.m.
Duration: 26 minutes 2 seconds

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How to handle criticism (non-judgement part 2)

Published: Feb. 20, 2021, 2 p.m.
Duration: 23 minutes 3 seconds

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How to stop judging yourself (non-judgement part 1)

Published: Feb. 13, 2021, 2 p.m.
Duration: 25 minutes 3 seconds

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The cure for loneliness

Published: Feb. 6, 2021, 2 p.m.
Duration: 27 minutes 17 seconds

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Too busy for mindfulness? Try this

Published: Jan. 30, 2021, 2 p.m.
Duration: 24 minutes 5 seconds

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Comparing yourself to others is unhealthy - life doesn't need to be a competition

Published: Jan. 23, 2021, 2 p.m.
Duration: 26 minutes 54 seconds

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Finding peace in a turbulent world

Published: Jan. 16, 2021, 5:36 p.m.
Duration: 25 minutes 17 seconds

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The basics of mindfulness

Published: Jan. 9, 2021, 3:27 p.m.
Duration: 21 minutes 57 seconds

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New year, new habits, happy life

Published: Dec. 31, 2020, 6:40 p.m.
Duration: 26 minutes 51 seconds

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Let your mind settle & clear

Published: Dec. 26, 2020, 2 p.m.
Duration: 25 minutes 8 seconds

Listed in: Health

What's my purpose in life?

Published: Dec. 19, 2020, 1:48 p.m.
Duration: 26 minutes 39 seconds

Listed in: Health

Gratitude turns what we have into enough

Published: Dec. 12, 2020, 2 p.m.
Duration: 24 minutes 52 seconds

Listed in: Health

If your compassion doesn't include yourself, it's incomplete

Published: Dec. 5, 2020, 2 p.m.
Duration: 25 minutes 22 seconds

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Switch off your autopilot, take control

Published: Nov. 28, 2020, 2 p.m.
Duration: 26 minutes 17 seconds

Listed in: Health

Seeing yourself with fresh eyes - Deep relaxation 3

Published: Nov. 21, 2020, 1:31 p.m.
Duration: 25 minutes 34 seconds

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Happiness - no strings attached

Published: Nov. 14, 2020, 2:19 p.m.
Duration: 29 minutes 27 seconds

Listed in: Health

Relaxing your body, reducing stress

Published: Nov. 7, 2020, 11:02 a.m.
Duration: 28 minutes 4 seconds

Listed in: Health

Social anxiety & getting embarrassed easily

Published: Oct. 30, 2020, 3:13 p.m.
Duration: 26 minutes 20 seconds

Listed in: Health

How to deal with conflict

Published: Oct. 24, 2020, 1:02 p.m.
Duration: 25 minutes 8 seconds

Listed in: Health

What is mindfulness?

Published: Oct. 17, 2020, 10:52 a.m.
Duration: 33 minutes 13 seconds

Listed in: Health

Coping with loss / grief - losing the people we love and the end of relationships

Published: Oct. 10, 2020, 9:16 p.m.
Duration: 24 minutes 36 seconds

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You don't have to clear your mind! Other voices - Katie Sheen and Joseph Hamer

Published: Oct. 7, 2020, 4 p.m.
Duration: 1 hour 3 minutes 47 seconds

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Deep relaxation 2 - Gratitude body scan

Published: Oct. 2, 2020, 7:11 p.m.
Duration: 25 minutes 30 seconds

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Mindfulness and how to be a 'real man'

Published: Sept. 25, 2020, 8:38 p.m.
Duration: 30 minutes 38 seconds

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Prioritise your mental health - with guided mindfulness meditation

Published: Sept. 19, 2020, 6:36 p.m.
Duration: 25 minutes 55 seconds

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How to meditate part 3 - Breathing

Published: Sept. 12, 2020, 3:05 p.m.
Duration: 23 minutes 57 seconds

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Facing injustice with peace - with guided mindfulness meditation

Published: Sept. 4, 2020, 7:58 p.m.
Duration: 25 minutes 36 seconds

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The Dog That Ate The Golf Ball

Published: Aug. 28, 2020, 8:50 p.m.
Duration: 23 minutes 30 seconds

Listed in: Health

How to Meditate Part 2: Think Less, Feel More - with guided mindfulness meditation

Published: Aug. 22, 2020, 4 a.m.
Duration: 26 minutes 59 seconds

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Speaking kindly Part 2: Awareness - with guided mindfulness meditation

Published: Aug. 14, 2020, 10:56 p.m.
Duration: 25 minutes 21 seconds

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Letting go of health anxiety and hypochondria - with guided mindfulness meditation

Published: Aug. 8, 2020, 7:45 p.m.
Duration: 25 minutes 55 seconds

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Watering the seeds of joy and peace - with guided mindfulness meditation

Published: Aug. 1, 2020, 9:55 p.m.
Duration: 25 minutes 19 seconds

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Speaking kindly to the people we love pt 1 - with guided meditation

Published: July 26, 2020, 9:41 p.m.
Duration: 25 minutes 56 seconds

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How to Meditate Part 1 - How do I clear my mind?

Published: July 19, 2020, 11:20 p.m.
Duration: 24 minutes 21 seconds

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How to stop beating yourself up - with guided meditation

Published: July 3, 2020, 1:29 p.m.
Duration: 26 minutes 36 seconds

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Starting your day calm and happy - with gratitude guided meditation

Published: June 28, 2020, 5:26 p.m.
Duration: 24 minutes 38 seconds

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Learning to love yourself part 2: Accepting who you are - with guided meditation

Published: June 7, 2020, 7:19 p.m.
Duration: 24 minutes 54 seconds

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Calming your mind before sleep - with guided meditation

Published: June 5, 2020, 8:18 p.m.
Duration: 29 minutes 13 seconds

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Focus on your peace; you have more impact on the world than you know - with guided meditation

Published: May 31, 2020, 7:10 p.m.
Duration: 27 minutes 3 seconds

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How to stop procrastinating and achieve your goals - with guided meditation

Published: May 29, 2020, 6:45 p.m.
Duration: 25 minutes 27 seconds

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Learning to love yourself part 1 - with guided meditation

Published: May 26, 2020, 5:33 p.m.
Duration: 26 minutes 15 seconds

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Letting go of hunger and cravings - with guided meditation

Published: May 22, 2020, 7:50 p.m.
Duration: 24 minutes 38 seconds

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Compassion is an essential quality for leaders - guided mindfulness meditation

Published: May 16, 2020, 3:44 p.m.
Duration: 25 minutes 54 seconds

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Is cabin fever leading to friction with your loved ones during lockdown? With guided mindfulness meditation

Published: May 10, 2020, 8:12 p.m.
Duration: 26 minutes 12 seconds

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Letting go of stress from work and school - with guided mindfulness meditation

Published: May 7, 2020, 7:50 a.m.
Duration: 24 minutes 31 seconds

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Mindfulness made easy - reduce your stress anytime, anywhere with these five simple meditations

Published: May 5, 2020, 6:15 p.m.
Duration: 23 minutes 27 seconds

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The world is not beyond saving and you can make a difference - with guided mindfulness meditation

Published: May 2, 2020, 1:59 p.m.
Duration: 25 minutes 13 seconds

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Is it more important to be right in an argument or to be kind? - with thoughts / speech / action meditation

Published: April 29, 2020, 9:31 p.m.
Duration: 23 minutes 59 seconds

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Switching off from social media and TV for a day can significantly improve your mood and calmness - with guided meditation

Published: April 26, 2020, 7:26 p.m.
Duration: 26 minutes 19 seconds

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Keeping well during lockdown and coping with chronic pain - Other voices: Katie Sheen

Published: April 19, 2020, 2 p.m.
Duration: 1 hour 4 minutes 33 seconds

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Letting go of guilt and remorse - with guided mindfulness meditation

Published: April 17, 2020, 9:06 p.m.
Duration: 24 minutes 51 seconds

Listed in: Health

The secret to living a happy life - enjoying our breath guided meditation

Published: April 11, 2020, 10:10 p.m.
Duration: 25 minutes 9 seconds

Listed in: Health

Deep relaxation through mindfulness - body scan guided meditation

Published: April 7, 2020, 6:32 p.m.
Duration: 27 minutes 7 seconds

Listed in: Health

Dealing with anxious thoughts and stress - with guided mindfulness meditation

Published: April 3, 2020, 11:15 p.m.
Duration: 24 minutes 6 seconds

Listed in: Health

Being present with illness - with body awareness meditation

Published: April 1, 2020, 4 p.m.
Duration: 25 minutes 45 seconds

Listed in: Health

Being thankful for what we still have - Gratitude guided meditation

Published: March 28, 2020, 5:08 p.m.
Duration: 25 minutes 37 seconds

Listed in: Health

Being OK with your thoughts - Other voices: Kerri Cummings

Published: March 26, 2020, 10:31 p.m.
Duration: 43 minutes 11 seconds

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The importance of a daily routine for your mental health - with body awareness guided meditation

Published: March 22, 2020, 1:52 p.m.
Duration: 29 minutes 12 seconds

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Loneliness, coronavirus isolation and mindfulness - with guided meditation

Published: March 20, 2020, 2:49 p.m.
Duration: 26 minutes 1 second

Listed in: Health

Dealing with Coronavirus stress, podcast news - with calm ease guided meditation

Published: March 15, 2020, 1:30 p.m.
Duration: 35 minutes 46 seconds

Listed in: Health

Seeing the world through calm eyes - Still water guided meditation

Published: March 13, 2020, 12:31 p.m.
Duration: 25 minutes 21 seconds

Listed in: Health

Letting go of sadness - transforming sadness guided meditation

Published: March 8, 2020, midnight
Duration: 26 minutes 44 seconds

Listed in: Health

Be calm, be happy, be creative: Other Voices - Dr Lauri Bower

Published: March 5, 2020, 8:33 p.m.
Duration: 36 minutes 59 seconds

Listed in: Health

With a little help from my friends - calm, ease guided meditation

Published: March 1, 2020, 9:12 p.m.
Duration: 29 minutes 52 seconds

Listed in: Health

You are enough - Releasing desire guided meditation

Published: Feb. 27, 2020, 7:29 p.m.
Duration: 25 minutes 6 seconds

Listed in: Health

Mindfulness and a calmer life - Other Voices: Mikey

Published: Feb. 23, 2020, 7:20 p.m.
Duration: 50 minutes 23 seconds

Listed in: Health

Could you feel compassion for your enemy? Compassion guided meditation

Published: Feb. 16, 2020, 3:30 p.m.
Duration: 26 minutes 41 seconds

Listed in: Health

Podcast News - Other podcasts, other voices and Fred Rogers

Published: Feb. 15, 2020, 11:36 a.m.
Duration: 9 minutes 54 seconds

Listed in: Health

That guy in the BMW is driving me crazy - Driving guided meditation

Published: Feb. 12, 2020, 5:28 p.m.
Duration: 24 minutes 20 seconds

Listed in: Health

How do I overcome my fear / phobia? Letting go of fear guided meditation

Published: Feb. 7, 2020, 7:58 a.m.
Duration: 25 minutes 23 seconds

Listed in: Health

Eating chocolate meditation

Published: Feb. 4, 2020, 8:30 p.m.
Duration: 23 minutes 24 seconds

Listed in: Health

Restoring relationships - Reconciliation guided meditation

Published: Feb. 1, 2020, 11:15 a.m.
Duration: 23 minutes 57 seconds

Listed in: Health

How do I make the world a better place? Body mindfulness meditation

Published: Jan. 26, 2020, 8:24 p.m.
Duration: 26 minutes 9 seconds

Listed in: Health

Weathering the storm - guided meditation

Published: Jan. 24, 2020, 11:49 a.m.
Duration: 24 minutes 44 seconds

Listed in: Health

Letting go of anger, compassion guided meditation

Published: Jan. 21, 2020, 10:19 p.m.
Duration: 23 minutes 45 seconds

Listed in: Health

Overcoming perfectionism guided meditation

Published: Jan. 18, 2020, 7:36 p.m.
Duration: 27 minutes 48 seconds

Listed in: Health

Aware of emotions guided meditation

Published: Jan. 14, 2020, 7:54 p.m.
Duration: 26 minutes 36 seconds

Listed in: Health

Solid as a mountain, calm as still water

Published: Jan. 9, 2020, 10:20 p.m.
Duration: 25 minutes 19 seconds

Listed in: Health

Visualisation guided mindfulness meditation

Published: Jan. 9, 2020, 10:20 p.m.
Duration: 26 minutes

Listed in: Health

Meditation for calming your body, easing your mind

Published: Jan. 9, 2020, 7:53 p.m.
Duration: 24 minutes

Listed in: Health

Calm, ease guided meditation

Published: Jan. 9, 2020, 7:53 p.m.
Duration: 24 minutes 30 seconds

Listed in: Health

Introduction to Mindfulness - Reducing stress and living a happier life

Published: Jan. 5, 2020, 9:11 p.m.
Duration: 24 minutes 3 seconds

Listed in: Health

Mindfulness For Beginners (Trailer)

Published: Jan. 4, 2020, 9:11 p.m.
Duration: 55 seconds

Listed in: Health