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Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.Podcasts
Self Care Mini Break
Published: April 8, 2024, 12:54 a.m.Duration: 10 minutes 42 seconds
Listed in: Mental Health
Jaw Neck Shoulder Tension Releaser
Published: March 25, 2024, 1:02 a.m.Duration: 11 minutes 56 seconds
Listed in: Mental Health
Healing Flower Meadow
Published: March 18, 2024, 3:28 a.m.Duration: 10 minutes 42 seconds
Listed in: Mental Health
Floating in Stars for Anxiety and Stress
Published: March 18, 2024, 3:08 a.m.Duration: 11 minutes 57 seconds
Listed in: Mental Health
Soothe Away Anxiety and Stress
Published: March 11, 2024, 2:20 a.m.Duration: 11 minutes 1 second
Listed in: Mental Health
Sunset of Calm
Published: March 4, 2024, 12:31 a.m.Duration: 10 minutes 34 seconds
Listed in: Mental Health
Creating Better Evening Transitions
Published: Feb. 26, 2024, 12:49 a.m.Duration: 9 minutes 40 seconds
Listed in: Mental Health
Tranquility for Sleep Meditation
Published: Feb. 19, 2024, 3:01 a.m.Duration: 16 minutes 46 seconds
Listed in: Mental Health
3 Minute Meditation for Confidence
Published: Feb. 19, 2024, 1:51 a.m.Duration: 4 minutes 17 seconds
Listed in: Mental Health
You Are Amazing [Affirmation Meditation]
Published: Feb. 12, 2024, 1:23 a.m.Duration: 8 minutes 22 seconds
Listed in: Mental Health
Negativity Blocker: Affirmation Meditation
Published: Jan. 22, 2024, 1:48 a.m.Duration: 9 minutes 11 seconds
Listed in: Mental Health
Negativity Blocker: Bubble and Shield
Published: Jan. 22, 2024, 12:18 a.m.Duration: 8 minutes 59 seconds
Listed in: Mental Health
Comfortable In Your Own Skin Meditation
Published: Jan. 15, 2024, 4:50 a.m.Duration: 10 minutes 42 seconds
Listed in: Mental Health
Mistakes As Opportunites
Published: Jan. 8, 2024, 4:40 a.m.Duration: 10 minutes 15 seconds
Listed in: Mental Health
Relaxed And On Track Meditation
Published: Jan. 8, 2024, 3:42 a.m.Duration: 11 minutes 48 seconds
Listed in: Mental Health
Doors Of Choice [fixed]
Published: Jan. 1, 2024, 4:51 a.m.Duration: 11 minutes 7 seconds
Listed in: Mental Health
Healing & Sleep Meditation [with White Noise Fan]
Published: Dec. 25, 2023, 5:32 a.m.Duration: 40 minutes 31 seconds
Listed in: Mental Health
Breath Gratitude Meditation
Published: Dec. 25, 2023, 3:45 a.m.Duration: 9 minutes 47 seconds
Listed in: Mental Health
Buffalo In The Storm Meditation
Published: Dec. 18, 2023, 4:31 a.m.Duration: 8 minutes 3 seconds
Listed in: Mental Health
Removing Negative Thoughts
Published: Dec. 11, 2023, 1:54 a.m.Duration: 9 minutes 41 seconds
Listed in: Mental Health
Inner Peace for the Holidays Meditation
Published: Dec. 11, 2023, 1:08 a.m.Duration: 12 minutes 3 seconds
Listed in: Mental Health
5 Minutes to 20 Minutes Meditation
Published: Dec. 4, 2023, 3:46 a.m.Duration: 23 minutes 42 seconds
Listed in: Mental Health
Source for Connections
Published: Nov. 27, 2023, 10:55 p.m.Duration: 7 minutes 9 seconds
Listed in: Mental Health
Drama Busting Meditation
Published: Nov. 20, 2023, 2:13 a.m.Duration: 9 minutes 5 seconds
Listed in: Mental Health
Doorways of Breath...
Published: Nov. 13, 2023, 4 a.m.Duration: 12 minutes 17 seconds
Listed in: Mental Health
Meditation for Creative Flow
Published: Nov. 13, 2023, 3:26 a.m.Duration: 10 minutes 24 seconds
Listed in: Mental Health
Morning Meditation for Focused Positivity
Published: Nov. 6, 2023, 2:40 a.m.Duration: 9 minutes 32 seconds
Listed in: Mental Health
Power of Calm Meditation
Published: Oct. 29, 2023, 7:30 p.m.Duration: 12 minutes 17 seconds
Listed in: Mental Health
White Noise Meditation
Published: Oct. 22, 2023, 9:38 p.m.Duration: 11 minutes 44 seconds
Listed in: Mental Health
Forest Grove Immersion [w/ 3min Silent Practice]
Published: Oct. 22, 2023, 9:24 p.m.Duration: 10 minutes 12 seconds
Listed in: Mental Health
Powerful DEEP Meditation Practice
Published: Oct. 15, 2023, 11:39 p.m.Duration: 9 minutes 32 seconds
Listed in: Mental Health
Overcoming Flight Anxiety
Published: Oct. 9, 2023, 6:38 a.m.Duration: 8 minutes 43 seconds
Listed in: Mental Health
Waterfall Pool of a New You
Published: Oct. 9, 2023, 6 a.m.Duration: 9 minutes 50 seconds
Listed in: Mental Health
Letting Go of Mistakes
Published: Sept. 17, 2023, 8:30 p.m.Duration: 10 minutes 12 seconds
Listed in: Mental Health
Loving Kindness - Nature Based Practice
Published: Sept. 10, 2023, 11:14 p.m.Duration: 7 minutes 22 seconds
Listed in: Mental Health
Natural Breath Practice [Guided + 5 Minute Silent ]
Published: Sept. 10, 2023, 10:38 p.m.Duration: 10 minutes 27 seconds
Listed in: Mental Health
Sleep Tranquility Meditation
Published: Sept. 3, 2023, 9:52 p.m.Duration: 17 minutes 1 second
Listed in: Mental Health
Deeper Sleep [Progressive Relaxation]
Published: Aug. 27, 2023, 8:59 p.m.Duration: 11 minutes 42 seconds
Listed in: Mental Health
Creating More Balance
Published: Aug. 27, 2023, 7:28 p.m.Duration: 8 minutes 46 seconds
Listed in: Mental Health
Walk On The Pier For Letting Go
Published: Aug. 20, 2023, 5:53 p.m.Duration: 10 minutes 56 seconds
Listed in: Mental Health
5, 4, 3, 2, 1, Grounding Meditation
Published: Aug. 13, 2023, 10:13 p.m.Duration: 7 minutes 31 seconds
Listed in: Mental Health
Expansiveness & Serenity Meditation
Published: Aug. 13, 2023, 8:05 p.m.Duration: 13 minutes 31 seconds
Listed in: Mental Health
"Hmmm" Mind Meditation
Published: July 30, 2023, 5:39 p.m.Duration: 8 minutes 47 seconds
Listed in: Mental Health
How To Get Through Anything [reboot]
Published: July 23, 2023, 8:35 p.m.Duration: 9 minutes 39 seconds
Listed in: Mental Health
Heart Healing Meditation
Published: July 23, 2023, 3:31 p.m.Duration: 9 minutes 52 seconds
Listed in: Mental Health
4 By 4 Breath Meditation [Semi-Guided]
Published: July 10, 2023, 3:42 a.m.Duration: 8 minutes 37 seconds
Listed in: Mental Health
Easy Intention Setting Meditation
Published: June 19, 2023, 3:26 a.m.Duration: 9 minutes 50 seconds
Listed in: Mental Health
Empowerment Meditation
Published: June 12, 2023, 3:58 a.m.Duration: 12 minutes
Listed in: Mental Health
Fill Up On Love
Published: June 5, 2023, 3:07 a.m.Duration: 11 minutes 17 seconds
Listed in: Mental Health
Cozy Relaxing Sleep
Published: May 29, 2023, 6:57 a.m.Duration: 10 minutes 6 seconds
Listed in: Mental Health
Manifesting Your Life Garden
Published: May 20, 2023, 10 p.m.Duration: 9 minutes 15 seconds
Listed in: Mental Health
Floating and Melting [for Relaxation or Sleep]
Published: May 20, 2023, 9:39 p.m.Duration: 11 minutes 11 seconds
Listed in: Mental Health
Shower of Energy Meditation
Published: May 14, 2023, 9:40 p.m.Duration: 16 minutes 46 seconds
Listed in: Mental Health
Meditation for Energy and Positivity
Published: May 8, 2023, 2:52 a.m.Duration: 9 minutes 12 seconds
Listed in: Mental Health
Rainy Day Depression Support
Published: April 24, 2023, 1:58 a.m.Duration: 10 minutes 44 seconds
Listed in: Mental Health
Sleep Meditation
Published: April 17, 2023, 3:08 a.m.Duration: 14 minutes 44 seconds
Listed in: Mental Health
Relaxing Light Like A Feather
Published: April 10, 2023, 2:52 a.m.Duration: 11 minutes
Listed in: Mental Health
Butterflies for Sadness Overwhelm or Upset
Published: March 27, 2023, 1:09 a.m.Duration: 12 minutes 3 seconds
Listed in: Mental Health
Morning Meditation [Eyes Open]
Published: March 26, 2023, 10:31 p.m.Duration: 10 minutes 6 seconds
Listed in: Mental Health
Calm Hope and Peace Meditation
Published: March 20, 2023, 3:11 a.m.Duration: 10 minutes 36 seconds
Listed in: Mental Health
Embracing Perceived Negative Feelings
Published: March 13, 2023, 12:19 a.m.Duration: 10 minutes 25 seconds
Listed in: Mental Health
Breaking the Boulders of Stress and Negativity
Published: Feb. 20, 2023, 3:43 a.m.Duration: 11 minutes 7 seconds
Listed in: Mental Health
Box Breathing for Anxiety and Stress
Published: Feb. 13, 2023, 3:10 a.m.Duration: 7 minutes 25 seconds
Listed in: Mental Health
Sweeter Sleep [Extended Mini]
Published: Feb. 6, 2023, 3:39 a.m.Duration: 21 minutes 35 seconds
Listed in: Mental Health
Calm Centered Breath Meditation
Published: Jan. 30, 2023, 3:43 a.m.Duration: 11 minutes 17 seconds
Listed in: Mental Health
Reduce Anxiety Increase Flow [Eyes Open]
Published: Jan. 9, 2023, 4:42 a.m.Duration: 9 minutes 38 seconds
Listed in: Mental Health
A Meditation for Letting Things Go
Published: Dec. 23, 2022, 9:55 p.m.Duration: 10 minutes 45 seconds
Listed in: Mental Health
Letting In the Sparkling Light
Published: Dec. 19, 2022, 3:58 a.m.Duration: 9 minutes 33 seconds
Listed in: Mental Health
Holiday Inner Peace and Joy Practice
Published: Dec. 12, 2022, 3:11 a.m.Duration: 11 minutes 20 seconds
Listed in: Mental Health
Holiday De-Stressing Meditation
Published: Dec. 11, 2022, 9:07 p.m.Duration: 6 minutes 8 seconds
Listed in: Mental Health