Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

60 episodes

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

Podcasts

Ep 133: Eating 820 More Calories With NO Weight Gain

Published: July 10, 2024, 9 a.m.
Duration: 36 minutes 9 seconds

Listed in: Health

Ep 132: What is a metabolism? How does it support fat loss?

Published: July 3, 2024, 9 a.m.
Duration: 25 minutes 4 seconds

Listed in: Health

Ep 131: Reverse Dieting Phase 4: Losing Weight & Keeping it Off

Published: June 26, 2024, 9 a.m.
Duration: 29 minutes 56 seconds

Listed in: Health

Ep 130: Reverse Dieting Phase 3: Eating More Without Weight Regain

Published: June 19, 2024, 9 a.m.
Duration: 54 minutes 20 seconds

Listed in: Health

Ep 129: Reverse Dieting Phase 2: A Slow Metabolism + Weight Regain

Published: June 12, 2024, 9 a.m.
Duration: 25 minutes 30 seconds

Listed in: Health

Ep 128: Reverse Dieting Phase 1: The Diet Burnout Plateau

Published: June 5, 2024, 9 a.m.
Duration: 27 minutes 57 seconds

Listed in: Health

Ep 127: How Dieting Destroyed Your Self-Trust

Published: May 29, 2024, 9 a.m.
Duration: 26 minutes 37 seconds

Listed in: Health

Ep 126: What is the best macro ratio for fat loss?

Published: May 22, 2024, 9 a.m.
Duration: 32 minutes 27 seconds

Listed in: Health

Ep 125: Should You Reverse Diet, Even If You Haven't Dieted In Years?

Published: May 15, 2024, 9 a.m.
Duration: 19 minutes 12 seconds

Listed in: Health

Ep 124: Reverse Dieting To Prevent Weight Regain After Dieting

Published: May 8, 2024, 9 a.m.
Duration: 19 minutes 29 seconds

Listed in: Health

Ep 123: Transitioning Between Calorie Deficit and Reverse Diet

Published: May 1, 2024, 9 a.m.
Duration: 30 minutes 56 seconds

Listed in: Health

Ep 122: 3 Tips to Stop Ruining Your Progress Every Weekend

Published: April 24, 2024, 9 a.m.
Duration: 26 minutes 57 seconds

Listed in: Health

Ep 121: How to Change Gym Anxiety to Gym Confidence

Published: April 17, 2024, 9 a.m.
Duration: 36 minutes 21 seconds

Listed in: Health

Ep 120: Should You Do Cardio During A Reverse Diet

Published: April 10, 2024, 9 a.m.
Duration: 34 minutes 46 seconds

Listed in: Health

Ep 119: "Nothing Taste As Good As Skinny Feels": The Worst Diet Quote Created

Published: April 3, 2024, 9 a.m.
Duration: 35 minutes 54 seconds

Listed in: Health

Ep 118: Why You Gain Weight When You "Just Look at Carbs"

Published: March 27, 2024, 9 a.m.
Duration: 34 minutes 42 seconds

Listed in: Health

Ep 117: Why "Just Eating Healthy" Isn't Helping You Lose Weight

Published: March 20, 2024, 9 a.m.
Duration: 30 minutes 47 seconds

Listed in: Health

Ep 116: From 1200 to 2600 Calories With No Weight Regain

Published: March 7, 2024, 3:41 a.m.
Duration: 40 minutes 7 seconds

Listed in: Health

Ep 115: Why Your Macros Are Not Working For You

Published: Feb. 28, 2024, 10 a.m.
Duration: 34 minutes 55 seconds

Listed in: Health

Ep 114: Why You Should Not Use MyFitnessPal to Calculate Macros

Published: Feb. 21, 2024, 10 a.m.
Duration: 18 minutes 35 seconds

Listed in: Health

Ep 113: How to Determine IF You Have A Slow Metabolism

Published: Feb. 14, 2024, 10 a.m.
Duration: 29 minutes 55 seconds

Listed in: Health

EP112: Is Working Out TOO Much is CAUSING Your Plateau

Published: Feb. 7, 2024, 7 a.m.
Duration: 39 minutes 13 seconds

Listed in: Health

EP111: Why You Cannot Properly Build Muscle In A Calorie Deficit

Published: Jan. 31, 2024, 7 a.m.
Duration: 35 minutes 5 seconds

Listed in: Health

EP110: 4 Steps To START Your Reverse Diet

Published: Jan. 24, 2024, 7 a.m.
Duration: 44 minutes 58 seconds

Listed in: Health

EP109: Will You Gain Weight When Reverse Dieting?

Published: Jan. 17, 2024, 7 a.m.
Duration: 25 minutes 30 seconds

Listed in: Health

EP108: NOT Writing New Year's Resolutions Helped Me Reach My Goals

Published: Jan. 10, 2024, 7 a.m.
Duration: 37 minutes 37 seconds

Listed in: Health

EP107: How Your Fear of Failure is Hindering Your Fat Loss Results

Published: Jan. 3, 2024, 7 a.m.
Duration: 27 minutes 21 seconds

Listed in: Health

EP106: How Long Will A Reverse Diet Take? Is The Time Worth It?

Published: Dec. 27, 2023, 7 a.m.
Duration: 48 minutes 28 seconds

Listed in: Health

EP105: Why Did You Gain Weight Overnight...even in a Calorie Deficit?

Published: Dec. 20, 2023, 7 a.m.
Duration: 22 minutes 56 seconds

Listed in: Health

EP104: Diet Pills For Weight Loss: Myths and Facts

Published: Dec. 13, 2023, 7 a.m.
Duration: 17 minutes 58 seconds

Listed in: Health

EP103: 8 Unexpected Benefits of Reverse Dieting

Published: Dec. 6, 2023, 7 a.m.
Duration: 36 minutes 52 seconds

Listed in: Health

EP102: Sustainable Fat Loss For Busy Women

Published: Nov. 29, 2023, 7 a.m.
Duration: 34 minutes 9 seconds

Listed in: Health

EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success

Published: Nov. 22, 2023, 7 a.m.
Duration: 43 minutes 38 seconds

Listed in: Health

EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays

Published: Nov. 15, 2023, 7 a.m.
Duration: 37 minutes 21 seconds

Listed in: Health

EP99: Your Willpower Wont Help You Lose Weight

Published: Nov. 8, 2023, 6 a.m.
Duration: 19 minutes 36 seconds

Listed in: Health

EP98: 6 Ways To Determine If You Need A Reverse Diet

Published: Nov. 1, 2023, 6 a.m.
Duration: 26 minutes 34 seconds

Listed in: Health

EP97: Adjusting Macros to Avoid Weight Loss Plateaus

Published: Oct. 25, 2023, 6 a.m.
Duration: 33 minutes 56 seconds

Listed in: Health

EP96: TOP 5 Reasons Your Reverse Diet Isn't Working

Published: Oct. 18, 2023, 6 a.m.
Duration: 31 minutes 45 seconds

Listed in: Health

E95: Client Case Study: Eating 780 MORE Calories Without Weight Regain

Published: Oct. 11, 2023, 6 a.m.
Duration: 25 minutes 18 seconds

Listed in: Health

E94: Tracking Macros 101: A Beginners Guide to Tracking Macros

Published: Oct. 4, 2023, 6 a.m.
Duration: 33 minutes 25 seconds

Listed in: Health

EP 93: Overcoming The All Or Nothing Diet Mentality

Published: Sept. 20, 2023, 6 a.m.
Duration: 33 minutes 27 seconds

Listed in: Health

E92: Reverse Dieting 101: A Beginners Guide to Heal Your Metabolism For Sustainable Fat Loss

Published: Sept. 13, 2023, 6 a.m.
Duration: 35 minutes 23 seconds

Listed in: Health

EP91: Why Low Calorie Dieting Slows Your Metabolism & Causes Weight Regain

Published: Sept. 6, 2023, 6 a.m.
Duration: 33 minutes 55 seconds

Listed in: Health

EP90: Tracking Macros vs. Calories: Which Approach is Best for Reverse Dieting?

Published: Aug. 30, 2023, 6 a.m.
Duration: 23 minutes 35 seconds

Listed in: Health

EP 89: The Long-Term Effects of Binge Eating on Weight Loss and Metabolic Health

Published: Aug. 23, 2023, 6 a.m.
Duration: 32 minutes 15 seconds

Listed in: Health

EP 88: Body Positivity Journey: Feeling Fat Is Not a Feeling

Published: Aug. 16, 2023, 6 a.m.
Duration: 21 minutes 50 seconds

Listed in: Health

EP 87: How A Calorie Deficit Can Sabotage Your Weight Loss Goals

Published: Aug. 9, 2023, 6 a.m.
Duration: 32 minutes 51 seconds

Listed in: Health

EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?

Published: Aug. 2, 2023, 6 a.m.
Duration: 21 minutes 29 seconds

Listed in: Health

EP 85: Freeing Yourself from Scale Obsession: Embracing a Healthy Body Image

Published: July 26, 2023, 6 a.m.
Duration: 23 minutes 7 seconds

Listed in: Health

EP 84: Finding Balance: Unlearning Diet Culture and Breaking the Restrict/Binge Cycles

Published: July 12, 2023, 6 a.m.
Duration: 30 minutes 17 seconds

Listed in: Health

EP 83: 4 Weight Loss Myths That Slow Your Metabolism

Published: May 31, 2023, 5 a.m.
Duration: 13 minutes 42 seconds

Listed in: Health

EP 82: Are You Broken?

Published: May 24, 2023, 5 a.m.
Duration: 33 minutes 1 second

Listed in: Health

Ep. 81: Methods to Boost Your Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]

Published: Oct. 26, 2021, 9 a.m.
Duration: 30 minutes 47 seconds

Listed in: Health

Ep 80: Reasons You Have A Slow Metabolism [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism)]

Published: Oct. 25, 2021, 10:23 p.m.
Duration: 40 minutes 54 seconds

Listed in: Health

Ep. 79: What is our metabolism & how does it impact our weight loss? [Your Metabolism Loves You, Learn to Love it Back (Creating a long-lasting healthy metabolism) Series]

Published: Oct. 12, 2021, 9 a.m.
Duration: 28 minutes 22 seconds

Listed in: Health

Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]

Published: Oct. 5, 2021, 9 a.m.
Duration: 30 minutes 18 seconds

Listed in: Health

Ep. 77: Part 3 How To Deal With Friends/ Family Not Supporting Your Macros Journey [Fall In Love With The Journey (Not Just The Outcome) Series]

Published: Sept. 28, 2021, 9 a.m.
Duration: 29 minutes 20 seconds

Listed in: Health

Ep. 76: Part 2 - What To Do When You Fall Off Track [Fall In Love With The Journey (Not Just The Outcome) Series]

Published: Aug. 24, 2021, 10 a.m.
Duration: 26 minutes 55 seconds

Listed in: Health

Ep 75: Part 1 - What To Do When You Fall Off Track [Fall In Love With The Journey (Not Just The Outcome) Series]

Published: Aug. 17, 2021, 10 a.m.
Duration: 25 minutes 37 seconds

Listed in: Health

Ep 74: Keto NO NO [Tracking Macros 101 Series]

Published: Aug. 10, 2021, 10 a.m.
Duration: 27 minutes 31 seconds

Listed in: Health

Ep 73: How to COMBAT The Quick Fix Mentality [Tracking Macros 101 Series]

Published: Aug. 3, 2021, 10 a.m.
Duration: 17 minutes 24 seconds

Listed in: Health

Ep 72: A Crash Course on Macros [Tracking Macros 101 Series]

Published: July 13, 2021, 9 a.m.
Duration: 33 minutes 34 seconds

Listed in: Health

Ep 71: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase

Published: July 6, 2021, 10 a.m.
Duration: 26 minutes 4 seconds

Listed in: Health

EP 70: [The Heal Your Metabolism From Dieting Series] The Eat MORE, Without Weight Gain Phase

Published: June 29, 2021, 9 a.m.
Duration: 26 minutes 22 seconds

Listed in: Health

Ep 69: The Slowed Metabolism, Weight Regain Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!

Published: June 15, 2021, 9 a.m.
Duration: 22 minutes 2 seconds

Listed in: Health

Ep 68: The Diet Burnout & Plateau Phase! The 4 Phases of Reverse Dieting to Lose Weight & Keep it off Series!

Published: June 8, 2021, 9 a.m.
Duration: 27 minutes 27 seconds

Listed in: Health

Ep 67: [The Heal Your Metabolism From Dieting Series] The Weight Loss That Stays Phase

Published: June 6, 2021, 9 a.m.
Duration: 26 minutes 4 seconds

Listed in: Health

Ep 66: Confidence Looks Good On You! Create Your Own Confidence Series

Published: June 2, 2021, 1:13 a.m.
Duration: 28 minutes 53 seconds

Listed in: Health

Ep 65: (Be You)r Authentic Self

Published: May 19, 2021, 1:02 p.m.
Duration: 25 minutes 30 seconds

Listed in: Health

Ep 64: Becoming BFFs With Your Mirror Again

Published: May 11, 2021, 9 a.m.
Duration: 33 minutes 15 seconds

Listed in: Health

Ep 63: Confidence Looks Good On You! Create Your Own Confidence Series

Published: May 5, 2021, 2:13 p.m.
Duration: 42 minutes 33 seconds

Listed in: Health

Ep 62: [The Diet Detox] Why NOT to do Weight Watchers, Noom, or Low Calorie

Published: March 30, 2021, 10 a.m.
Duration: 19 minutes 3 seconds

Listed in: Health

Ep 61: [The Diet Detox] Why NOT to do Paleo or Whole 30

Published: March 23, 2021, 1:25 p.m.
Duration: 19 minutes 41 seconds

Listed in: Health

Ep 60: [The Diet Detox] Why NOT To Do Keto aka Low Carb

Published: March 16, 2021, 9 a.m.
Duration: 24 minutes 42 seconds

Listed in: Health

EP 59: [The Diet Detox] The History of Dieting

Published: March 9, 2021, 4:43 p.m.
Duration: 37 minutes 44 seconds

Listed in: Health

Ep 58: MyFitness Pal & Macro Fails...What NOT To Do When Calculating Your Macros

Published: March 2, 2021, 11 a.m.
Duration: 18 minutes 10 seconds

Listed in: Health

Ep 57: The TOP Secrets to KNOW About Protein, Carbs, & Fat

Published: Feb. 23, 2021, 10 a.m.
Duration: 38 minutes 58 seconds

Listed in: Health

Ep 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom

Published: Feb. 16, 2021, 2:33 p.m.
Duration: 21 minutes 57 seconds

Listed in: Health

Ep 55: TOP Mistakes NOT to do When Adjusting Macros [Recap]

Published: Feb. 9, 2021, 11 a.m.
Duration: 24 minutes 14 seconds

Listed in: Health

Ep 54: Best of Adjusting Macros To End Your Plateau

Published: Feb. 2, 2021, 7:44 p.m.
Duration: 25 minutes

Listed in: Health

Ep 53: How To Lose Weight...When Eating 2x The Calories

Published: Jan. 26, 2021, 2:54 p.m.
Duration: 29 minutes 36 seconds

Listed in: Health

Ep 52: Checklist to Tracking Macros

Published: Jan. 19, 2021, 11 a.m.
Duration: 31 minutes 39 seconds

Listed in: Health

Episode 51: Rewiring Your Limiting Beliefs

Published: Jan. 12, 2021, 11 a.m.
Duration: 52 minutes 49 seconds

Listed in: Health

Ep 51: Rewiring Your Limiting Beliefs

Published: Jan. 12, 2021, 11 a.m.
Duration: 52 minutes 49 seconds

Listed in: Health

Ep 50: Rest Days or No Rest Days...?

Published: Dec. 29, 2020, 10:22 p.m.
Duration: 31 minutes 54 seconds

Listed in: Health

Ep 49: Top 5 Tips To Decrease Bloat

Published: Dec. 22, 2020, 11 a.m.
Duration: 27 minutes 7 seconds

Listed in: Health

Ep 48: COVID Chat

Published: Dec. 15, 2020, 7:54 p.m.
Duration: 36 minutes 58 seconds

Listed in: Health

Ep 47: [The Inside Scoop] Reverse Dieting To Restore Your Metabolism

Published: Nov. 24, 2020, 11 a.m.
Duration: 46 minutes 33 seconds

Listed in: Health

Ep 46: New Year's Resolutions Mistakes You MUST Avoid

Published: Nov. 10, 2020, 11 a.m.
Duration: 27 minutes 36 seconds

Listed in: Health

Ep 45: Weight Loss NO NOs & How To Avoid Food Guilt [A Must Listen Episode]

Published: Nov. 3, 2020, 11 a.m.
Duration: 36 minutes 22 seconds

Listed in: Health

Ep 44: Unwanted Weight Gain and Anxiety Around Eating More Food

Published: Oct. 27, 2020, 1:38 p.m.
Duration: 40 minutes 31 seconds

Listed in: Health

Episode 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack

Published: Oct. 20, 2020, 11:25 p.m.
Duration: 40 minutes 29 seconds

Listed in: Health

Ep 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack

Published: Oct. 20, 2020, 11:25 p.m.
Duration: 40 minutes 29 seconds

Listed in: Health

Ep 42: Reverse Dieting Will Lead To Freedom From Binge Eating [Case Study]

Published: Oct. 13, 2020, 10 a.m.
Duration: 38 minutes 21 seconds

Listed in: Health

Ep. 41 3 Mistakes To Avoid When Adjusting Macros

Published: Oct. 6, 2020, 2:28 p.m.
Duration: 23 minutes 44 seconds

Listed in: Health

Ep 40: Your Plateau is Leading to a Lack of Motivation & Giving Up...

Published: Sept. 29, 2020, 9 a.m.
Duration: 28 minutes 5 seconds

Listed in: Health

Ep 39: 3 Reasons Why YOU Are FAILING Your Macros

Published: Sept. 15, 2020, 10 a.m.
Duration: 40 minutes 48 seconds

Listed in: Health

EP 38: Caffeine Addiction & Its Impact On Weight Loss

Published: Sept. 8, 2020, 9 a.m.
Duration: 24 minutes 34 seconds

Listed in: Health

EP 37: MyFitnessPal & Incorrect Macros Calculations?!

Published: Sept. 1, 2020, 12:14 p.m.
Duration: 18 minutes 41 seconds

Listed in: Health

EP 36: Top Two Tips For Weight Loss That Stays OFF

Published: Aug. 25, 2020, 10 a.m.
Duration: 23 minutes 10 seconds

Listed in: Health

EP 35: Macros For Anti-Aging And Cellular Damage

Published: Aug. 18, 2020, 9 a.m.
Duration: 23 minutes 2 seconds

Listed in: Health

Ep 34: Freedom From Food Guilt

Published: Aug. 11, 2020, 10 a.m.
Duration: 16 minutes 37 seconds

Listed in: Health

Ep 33: To Keto Or Not To Keto

Published: Aug. 4, 2020, 10 a.m.
Duration: 37 minutes 27 seconds

Listed in: Health

Ep 32: The Binge VS Balance

Published: July 28, 2020, 10 a.m.
Duration: 30 minutes 29 seconds

Listed in: Health

Ep 31: When NOT To Do Cardio For Weight Loss

Published: July 21, 2020, 9 a.m.
Duration: 28 minutes 57 seconds

Listed in: Health

EP 30: Restore Your Metabolism From Diet Burnout

Published: July 14, 2020, 3:10 p.m.
Duration: 34 minutes 23 seconds

Listed in: Health

EP 29: What Your Plateau Says About Your Metabolism

Published: July 7, 2020, 9 a.m.
Duration: 40 minutes 2 seconds

Listed in: Health

Ep. 28: How I Lost 5 Pounds With No Cardio & Eating Over 2000 Calories

Published: June 24, 2020, 3:36 p.m.
Duration: 37 minutes 34 seconds

Listed in: Health

Ep. 27: What Your Fave Ice Cream Says About Your Weight Loss Success

Published: June 16, 2020, 9 a.m.
Duration: 30 minutes 1 second

Listed in: Health

Ep 26: Meal Prepping?! YES or NO? And The Impact On Your Results

Published: June 2, 2020, 1:56 p.m.
Duration: 20 minutes 20 seconds

Listed in: Health

Ep 25: Weight Fluctuations 101

Published: May 26, 2020, 7:52 p.m.
Duration: 28 minutes 24 seconds

Listed in: Health

Ep 24: Macro Mindset Round 2

Published: May 19, 2020, 9 a.m.
Duration: 13 minutes 59 seconds

Listed in: Health

Ep 23: Tracking Macros Cheat Sheet

Published: May 12, 2020, 9 a.m.
Duration: 25 minutes 47 seconds

Listed in: Health

Ep 22: Is the overwhelm of "tracking macros" causing you to give up?

Published: April 14, 2020, 10 a.m.
Duration: 16 minutes 24 seconds

Listed in: Health

EP 21: How to Make Progress While In Quarantine

Published: April 7, 2020, 10 a.m.
Duration: 38 minutes 8 seconds

Listed in: Health

EP 20: Online Macro Calculators Do Not Work

Published: March 24, 2020, 1 p.m.
Duration: 12 minutes 56 seconds

Listed in: Health

EP 19: Anti- Diet Culture With Mari Wuellner

Published: March 17, 2020, 9 a.m.
Duration: 29 minutes 28 seconds

Listed in: Health

EP 18: 3 Lessons That Changed My Life

Published: March 10, 2020, 9 a.m.
Duration: 32 minutes 12 seconds

Listed in: Health

Ep 17: Why Your Macros Are NOT WORKING...3 Rookie Mistakes

Published: March 3, 2020, 11 a.m.
Duration: 32 minutes 26 seconds

Listed in: Health

Ep 16: From Food Guilt...To Tracking Macros & Food Freedom

Published: Feb. 25, 2020, 11 a.m.
Duration: 39 minutes 13 seconds

Listed in: Health

Ep 15: Why You Are Not Seeing Results In The Gym

Published: Feb. 19, 2020, 2:02 a.m.
Duration: 35 minutes 21 seconds

Listed in: Health

Ep 14: Macro Mindset With Jill Steinnagel

Published: Feb. 11, 2020, 11 a.m.
Duration: 37 minutes 29 seconds

Listed in: Health

Ep 13: Behind the Scenes With Caitlen & Colten: Q&A You Wont Want to Miss

Published: Jan. 28, 2020, 2:42 p.m.
Duration: 38 minutes 15 seconds

Listed in: Health

Ep 12: You WILL Plateau if you dont adjust Macros weekly

Published: Jan. 21, 2020, 11 a.m.
Duration: 26 minutes 45 seconds

Listed in: Health

Ep 11: How I Lost Weight...When I Started Eating More Food

Published: Jan. 14, 2020, 11 a.m.
Duration: 28 minutes 50 seconds

Listed in: Health

Ep 10: 6 Steps to Food Freedom & Endless Progress

Published: Dec. 31, 2019, 11 a.m.
Duration: 21 minutes 15 seconds

Listed in: Health

Ep 9: You Did NOT Gain 5 Lbs Overnight: Weight Fluctuations.

Published: Dec. 17, 2019, 11 a.m.
Duration: 27 minutes 15 seconds

Listed in: Health

Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone

Published: Dec. 10, 2019, 11 a.m.
Duration: 34 minutes 2 seconds

Listed in: Health

Ep 7: Comparing Yourself to Others & How It Impacts Your Overall Happiness

Published: Dec. 3, 2019, 11 a.m.
Duration: 47 minutes 14 seconds

Listed in: Health

Ep 6: Why Dieting Actually Leads To Weight Gain, A Slow Metabolism, & How You Can Fix Your Metabolism

Published: Nov. 26, 2019, 11 a.m.
Duration: 50 minutes 48 seconds

Listed in: Health

Ep 5: Why Quick Fixes Actually Lead To Weight Gain & A Slow Metabolism

Published: Nov. 18, 2019, 11 a.m.
Duration: 42 minutes 50 seconds

Listed in: Health

EP 4: Why You Have Permission to Hit Rock Bottom & 5 Techniques to get Back to Cloud 9

Published: Nov. 12, 2019, 11 a.m.
Duration: 26 minutes 51 seconds

Listed in: Health

Ep. 3: Tracking Macros, Flexible Eating, and Deep Dive Into Protein, Carbs & Fat

Published: Nov. 5, 2019, 1 p.m.
Duration: 45 minutes 24 seconds

Listed in: Health

Ep. 2: Rewiring Your Mind. Stop Letting Your Mindset Hold You Back From Growth

Published: Nov. 5, 2019, 1 p.m.
Duration: 29 minutes 21 seconds

Listed in: Health

Ep:1: My Story & How I Went From Restriction & Food Guilt to Complete Food Freedom

Published: Nov. 5, 2019, 5:02 a.m.
Duration: 24 minutes 18 seconds

Listed in: Health