Podcasts Health Holistically Healthy
Holistically Healthy

Holistically Healthy

23 episodes

Welcome to the Hold Nothing Back Podcast, hosted by Sydona Tregoning, online fitness coach and entrepreneur. In this podcast I'll be sharing my own knowledge that I've accumulated surrounding fitness and nutrition, as well as strategies on how to foster positive thinking. The goal with every episode is to teach you something that you can apply to your own life in order to become the best version of you. If you're interested in hiring me as your coach, head to www.holdnothingback.net Support this podcast: https://anchor.fm/sydona-tregoning/support

Podcasts

Spiritual Showdown: How an Ayahuasca Retreat Changed Sydona Forever!

Published: June 20, 2024, 3:30 a.m.
Duration: 54 minutes 4 seconds

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59. Uncover Food Sensitivities: A Deep Dive into Elimination Diets

Published: June 15, 2024, 9 a.m.
Duration: 23 minutes 7 seconds

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58. A Masterclass with Dane Johnson: Unlock Your Healing Powers

Published: June 1, 2024, 9 a.m.
Duration: 1 hour 49 seconds

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57. Dont Get Scammed! Why Food Sensitivity and DNA Tests Fail You!

Published: May 15, 2024, 9 a.m.
Duration: 35 minutes 58 seconds

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56. Solo Journeys and Surprising Discoveries

Published: May 1, 2024, 9 a.m.
Duration: 29 minutes 15 seconds

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55. Breathe Your Way to a Breakthrough

Published: April 1, 2024, 9 a.m.
Duration: 42 minutes 22 seconds

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54. Trauma, Gut Health: How Your Emotional Baggage Affects Your Body

Published: March 15, 2024, 9 a.m.
Duration: 27 minutes 6 seconds

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53. A Very Special Episode: The Holistic Approach to Men's Health

Published: March 1, 2024, 10 a.m.
Duration: 29 minutes 58 seconds

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52. From Skeptic to Believer: A Beginners Guide to Daily Meditation!

Published: Feb. 15, 2024, 10 a.m.
Duration: 30 minutes 27 seconds

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51. The Diet Myth Exposed: Why One Size Doesn't Fit All

Published: Feb. 1, 2024, 10 a.m.
Duration: 29 minutes 49 seconds

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50. Your Clear Skin Guide: Gut Healths Impact on Acne

Published: Jan. 15, 2024, 10 a.m.
Duration: 27 minutes 54 seconds

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49 The Truth About Bodybuilding Diets: Fact vs Fiction

Published: Jan. 1, 2024, 10 a.m.
Duration: 20 minutes 28 seconds

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48 How to Lose Weight Without Ozempic - Natural Appetite Hacks Revealed!

Published: Dec. 15, 2023, 10 a.m.
Duration: 14 minutes 55 seconds

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47 Step-by-Step Guide on Choosing a Coach that Truly Inspires Change

Published: Dec. 1, 2023, 10 a.m.
Duration: 14 minutes 42 seconds

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46 Slowing Down to Recharge Your Soul

Published: Nov. 15, 2023, 10 a.m.
Duration: 24 minutes 28 seconds

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45 Exercising with Digestive Issues: Optimize Your Training for Gut Healing!

Published: Nov. 1, 2023, 9 a.m.
Duration: 11 minutes 28 seconds

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44 Q & A Session

Published: Oct. 15, 2023, 9 a.m.
Duration: 15 minutes 31 seconds

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43 Healing Through Balance: Being vs Doing

Published: Oct. 1, 2023, 9 a.m.
Duration: 13 minutes 55 seconds

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42 Unraveling Gut Health: A Step-by-Step Approach

Published: Sept. 15, 2023, 9 a.m.
Duration: 16 minutes 13 seconds

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41. 23 Things I learned in 2023 (Pt 2)

Published: Sept. 2, 2023, 5:59 a.m.
Duration: 19 minutes 32 seconds

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40. 23 Things I Learned in 2023 (Pt 1)

Published: Aug. 15, 2023, 9 a.m.
Duration: 23 minutes 50 seconds

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39. Letting Go to Manifest What You Truly Desire

Published: Aug. 1, 2023, 9 a.m.
Duration: 18 minutes 2 seconds

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38 Food and Health: How Ingredients Impact Your Well-being

Published: July 15, 2023, 9 a.m.
Duration: 19 minutes 1 second

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37 The Gut-Mood Connection: The Digestive Health and Emotional Wellness link

Published: July 1, 2023, 9 a.m.
Duration: 16 minutes 44 seconds

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36 Better Gut, Better Life: Top 5 Lifestyle Changes

Published: June 15, 2023, 7:33 a.m.
Duration: 15 minutes 21 seconds

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35: The Battle of the Binge vs the Overeating Urge

Published: June 1, 2023, 9 a.m.
Duration: 17 minutes 25 seconds

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34 BLOATINGS A BITCH! Time to Heal Your Gut for Good

Published: May 15, 2023, 9 a.m.
Duration: 17 minutes 36 seconds

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33 From Body Dysmorphia to Empowerment: A Journey of Healing

Published: May 1, 2023, 9 a.m.
Duration: 42 minutes 33 seconds

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32 Mindset Shifting: Healing Your Relationship with Food and Your Body

Published: April 15, 2023, 9 a.m.
Duration: 24 minutes 23 seconds

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31 From Physique Focus to Food Freedom

Published: April 1, 2023, 9 a.m.
Duration: 32 minutes 11 seconds

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30. Breathwork and Energy Healing: Take Control of Your Body and Mind

Published: March 15, 2023, 9 a.m.
Duration: 19 minutes 57 seconds

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29. The Shocking Ingredients Found in your Food and Supplements..

Published: March 1, 2023, 10 a.m.
Duration: 19 minutes 2 seconds

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28. Using Nutrition as Therapy for IBD, ADHD, and more

Published: Feb. 15, 2023, 10 a.m.
Duration: 11 minutes 41 seconds

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27. Busting Diet Myths and Achieving Sustainable Fat Loss

Published: Feb. 1, 2023, 10 p.m.
Duration: 12 minutes 42 seconds

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26. Is Your Mindset Holding You Back from Healing?

Published: Jan. 15, 2023, 9 a.m.
Duration: 19 minutes 43 seconds

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25. How I Stopped Hating what I Saw in the Mirror

Published: April 12, 2022, 10:41 p.m.
Duration: 13 minutes 29 seconds

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24. What to Eat Pre and Post Workout

Published: Jan. 13, 2022, 3:18 p.m.
Duration: 13 minutes 35 seconds

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23. How to Build a Juicy Peach

Published: Dec. 9, 2021, 10:52 p.m.
Duration: 13 minutes 1 second

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22. Prerequisites to Becoming an Entrepreneur

Published: Nov. 17, 2021, 2 p.m.
Duration: 21 minutes 25 seconds

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21. My 3 Year Gut Health Journey

Published: Nov. 3, 2021, 1 p.m.
Duration: 19 minutes 41 seconds

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20. Life Updates and Handling Stress

Published: Oct. 26, 2021, 11:30 p.m.
Duration: 22 minutes 30 seconds

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19. Actionable Steps to Improve your Gut Health

Published: Sept. 22, 2021, 1 p.m.
Duration: 15 minutes 49 seconds

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18. Meet Hold Nothing Back's Newest Coach

Published: July 14, 2021, 1 p.m.
Duration: 12 minutes 28 seconds

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17. What Goes into the Creation of Training and Nutrition Plans

Published: June 30, 2021, 1 p.m.
Duration: 23 minutes 19 seconds

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16. You May Have these Nutrient Deficiencies

Published: June 16, 2021, 1 p.m.
Duration: 15 minutes 7 seconds

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15. Busting Common Fitness Myths PART 2

Published: June 2, 2021, 1 p.m.
Duration: 20 minutes 4 seconds

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14. Busting Common Fitness Myths PART 1

Published: May 19, 2021, 1 p.m.
Duration: 20 minutes 46 seconds

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13. Listeners Q&A

Published: May 5, 2021, 1 p.m.
Duration: 21 minutes 29 seconds

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12. Training your Discipline

Published: April 28, 2021, 1 p.m.
Duration: 19 minutes 42 seconds

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11. Actionable Steps to Improve Stress Management

Published: April 21, 2021, 1 p.m.
Duration: 23 minutes 33 seconds

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10. Everything You Need to Know About Training Programs

Published: April 14, 2021, 12:43 p.m.
Duration: 21 minutes 17 seconds

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Everything You Need to Know About Training Programs

Published: April 14, 2021, 12:43 p.m.
Duration: 21 minutes 17 seconds

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9. Coaching VS Your Average Personal Trainer

Published: April 7, 2021, 1 p.m.
Duration: 19 minutes 15 seconds

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8. Why You're Not Building Muscle

Published: March 24, 2021, 1 p.m.
Duration: 15 minutes 38 seconds

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7. Eat the Damn Cookie !

Published: March 17, 2021, 1 p.m.
Duration: 18 minutes 17 seconds

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6. The Diet before the Diet

Published: March 10, 2021, 2 p.m.
Duration: 12 minutes 27 seconds

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5. Master Your Sleep

Published: March 3, 2021, 2 p.m.
Duration: 16 minutes 51 seconds

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4. Everything You Need to Know About Tracking Macros

Published: Feb. 24, 2021, 3 p.m.
Duration: 15 minutes 10 seconds

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3. Is Birth Control Really Right for You?

Published: Feb. 17, 2021, 4 p.m.
Duration: 32 minutes 26 seconds

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2. Molding a Mindset that can Accomplish Anything

Published: Feb. 10, 2021, 6 p.m.
Duration: 11 minutes 32 seconds

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Who I am and where I want to go

Published: Feb. 3, 2021, 2:21 p.m.
Duration: 10 minutes 44 seconds

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