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Holistic Alpha: Sexual Wellbeing for Men
As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sexual wellbeing brings more LIFE into our life. That is our mission. Join the tribe!Podcasts
Creating a Space of Sexual Safety
Published: June 24, 2024, 3:40 a.m.Duration: 12 minutes 31 seconds
Listed in: Health
Mindpower, Brotherhood, + Kickstarting Your Libido and Life
Published: June 23, 2024, 5:59 a.m.Duration: 14 minutes 21 seconds
Listed in: Health
One of the Biggest Keys to Confidence
Published: June 16, 2024, 5:40 p.m.Duration: 10 minutes 37 seconds
Listed in: Health
An Edging Exercise to Build Better Stamina
Published: June 16, 2024, 2:45 a.m.Duration: 8 minutes 4 seconds
Listed in: Health
The Top 2 Sexual Transmutation and Manifestation Mistakes
Published: June 14, 2024, 7:33 p.m.Duration: 11 minutes 41 seconds
Listed in: Health
The 2 W's of Erection Fuel
Published: June 12, 2024, 8:20 p.m.Duration: 11 minutes 12 seconds
Listed in: Health
Sexual Energy and Playing The Long Game
Published: June 11, 2024, midnightDuration: 11 minutes 54 seconds
Listed in: Health
Edging or Amplifying?
Published: June 10, 2024, 5 a.m.Duration: 8 minutes 30 seconds
Listed in: Health
2 Quick Reminders on Mindful Edging and Semen Retention
Published: June 7, 2024, 4:04 p.m.Duration: 7 minutes 16 seconds
Listed in: Health
The 2 Key Emotional Skills & A Story of Persistence
Published: June 5, 2024, 5:41 p.m.Duration: 12 minutes 58 seconds
Listed in: Health
A Simple Way to Have Dramatically Better Sexual Control
Published: May 31, 2024, 4:30 p.m.Duration: 11 minutes 17 seconds
Listed in: Health
Edging Technique - Thumb Circles
Published: May 28, 2024, 3:09 p.m.Duration: 7 minutes 56 seconds
Listed in: Health
FAITH Is Like Oxygen - Here's How to Build It
Published: May 27, 2024, 7:13 p.m.Duration: 10 minutes 31 seconds
Listed in: Health
Becoming A Sexual Black Belt
Published: May 25, 2024, 5:25 a.m.Duration: 8 minutes 26 seconds
Listed in: Health
The Weird Kind of Snack That Will Help You Crush It
Published: May 22, 2024, 6:42 p.m.Duration: 10 minutes 1 second
Listed in: Health
How Mindful Edging Can Help Us Change Patterns In Our Life
Published: May 16, 2024, 9:55 p.m.Duration: 12 minutes 38 seconds
Listed in: Health
The Most Underrated Exercise for Sexual Health and Overall Wellbeing
Published: May 15, 2024, 8:25 p.m.Duration: 5 minutes 19 seconds
Listed in: Health
Lessons From 20 Years of Depression
Published: May 10, 2024, 5:24 p.m.Duration: 22 minutes 57 seconds
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The Top 4 Workout Keys for Building Your Sexual Charge
Published: May 9, 2024, 4:44 p.m.Duration: 14 minutes 52 seconds
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When You've Struggled With Something For a Long Time
Published: May 8, 2024, 5:26 a.m.Duration: 7 minutes 54 seconds
Listed in: Health
An Edging Variation for Finer Arousal & Energy Control
Published: May 7, 2024, 2:22 a.m.Duration: 7 minutes 53 seconds
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How to Transform Jealousy So It Serves You
Published: May 4, 2024, 5:50 a.m.Duration: 11 minutes 37 seconds
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Upgrade The Source Of Your Sexual Strength
Published: May 3, 2024, 5:31 a.m.Duration: 8 minutes 38 seconds
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The Primary Objective of Mindful Edging
Published: April 30, 2024, 5:13 p.m.Duration: 7 minutes 57 seconds
Listed in: Health
The 5 Letter Word That Is F*cking Up Your Life
Published: April 29, 2024, 4:56 p.m.Duration: 12 minutes 23 seconds
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The 5 Sovereignty Framework for Personal Freedom
Published: April 28, 2024, 6:51 p.m.Duration: 10 minutes 19 seconds
Listed in: Health
Kickass Faster by Reversing the Growth Equation
Published: April 26, 2024, 8:21 p.m.Duration: 4 minutes 55 seconds
Listed in: Health
The Most Important Thing to Practice for Stamina - End Premature Ejaculation
Published: April 25, 2024, 5:14 a.m.Duration: 13 minutes 31 seconds
Listed in: Health
Finding the Right Nutrition to Fuel Testosterone & Libido
Published: April 24, 2024, 12:25 a.m.Duration: 17 minutes 51 seconds
Listed in: Health
How to Slay Uncertainty
Published: April 23, 2024, 5:49 a.m.Duration: 6 minutes 45 seconds
Listed in: Health
2 Words to Transform Your Confidence and Your Life
Published: April 20, 2024, 5:38 a.m.Duration: 22 minutes 11 seconds
Listed in: Health
Communicating About Mindful Edging
Published: April 19, 2024, 5:01 a.m.Duration: 11 minutes 50 seconds
Listed in: Health
A Perspective to Free You From the Box of Comparison
Published: April 17, 2024, 5:51 p.m.Duration: 10 minutes 17 seconds
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2 Steps for Talking With Her About Empowered Sexuality
Published: April 15, 2024, 8:20 p.m.Duration: 16 minutes
Listed in: Health
Turned On for Transmutation
Published: April 14, 2024, 6:40 p.m.Duration: 12 minutes 17 seconds
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About YOUR PURPOSE
Published: April 12, 2024, 2:22 p.m.Duration: 21 minutes 29 seconds
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3 Words to Deepen Your Sexuality
Published: April 10, 2024, 1:09 p.m.Duration: 8 minutes 29 seconds
Listed in: Health
When One E.D. Experience Changes Things
Published: April 9, 2024, 2:01 p.m.Duration: 11 minutes 16 seconds
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The Cremaster Muscle and Blue Balls
Published: April 5, 2024, 11:10 p.m.Duration: 14 minutes 45 seconds
Listed in: Health
How Do You Harmonize?
Published: March 30, 2024, 3:16 p.m.Duration: 13 minutes 49 seconds
Listed in: Health
Reclaiming Your Power
Published: March 27, 2024, 8:37 p.m.Duration: 5 minutes 1 second
Listed in: Health
Sexuality and Manifestation
Published: March 27, 2024, 5:23 a.m.Duration: 12 minutes 59 seconds
Listed in: Health
2 Edging Technique to Build Stamina
Published: March 25, 2024, 6:51 a.m.Duration: 13 minutes 2 seconds
Listed in: Health
How Grace Fuels Expansion
Published: March 17, 2024, 3:29 p.m.Duration: 9 minutes 28 seconds
Listed in: Health
Separating Porn and Ejaculation
Published: March 15, 2024, 3:48 p.m.Duration: 8 minutes 49 seconds
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3 Steps to Better Erections in 3 Days
Published: March 13, 2024, 3:49 p.m.Duration: 8 minutes 58 seconds
Listed in: Health
Semen Retention Framework - From Streaks to Superpower
Published: March 10, 2024, 8:57 p.m.Duration: 8 minutes 5 seconds
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The 2 Questions That Transform Struggle Into Growth
Published: March 9, 2024, 8:14 a.m.Duration: 13 minutes 5 seconds
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Stop Letting The Wake Drive Your Ship
Published: March 8, 2024, 5:42 a.m.Duration: 10 minutes 59 seconds
Listed in: Health
Why Do Guys Send D*ck Pics?
Published: March 6, 2024, 6:37 p.m.Duration: 11 minutes 5 seconds
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The Most Critical Skill for Growth and 2 Ways to Develop It
Published: March 4, 2024, 5:21 p.m.Duration: 6 minutes 59 seconds
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How Do "Kegels" Actually Help?
Published: March 3, 2024, 11:59 a.m.Duration: 7 minutes 16 seconds
Listed in: Health
The Variability of Our Best and Intensity vs. Volume
Published: March 2, 2024, 3:57 p.m.Duration: 9 minutes 32 seconds
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What Makes Mindful Edging & Sacred Sexuality Different
Published: Feb. 29, 2024, 3:28 p.m.Duration: 9 minutes 46 seconds
Listed in: Health
The War We All Fight
Published: Feb. 27, 2024, 8:39 p.m.Duration: 7 minutes 57 seconds
Listed in: Health
Erection-Specific Strength = Stronger Erections
Published: Feb. 25, 2024, 8:40 p.m.Duration: 12 minutes 35 seconds
Listed in: Health
Flow of Sexual Energy & the 2 Key Edging Skills
Published: Feb. 25, 2024, 5:55 a.m.Duration: 13 minutes 5 seconds
Listed in: Health
Fitness for the Face, Tongue, and Vagus Nerve
Published: Feb. 23, 2024, 8:17 p.m.Duration: 10 minutes 17 seconds
Listed in: Health
Emotions and Masturbation
Published: Feb. 22, 2024, 1:21 p.m.Duration: 12 minutes 7 seconds
Listed in: Health
The Layers of Healing from Porn
Published: Feb. 20, 2024, 7:08 a.m.Duration: 11 minutes 34 seconds
Listed in: Health
This May Be The Last
Published: Feb. 18, 2024, 9:21 p.m.Duration: 12 minutes 5 seconds
Listed in: Health
How Fantasy Can Be High Vibration and Empower You
Published: Feb. 18, 2024, 4:36 a.m.Duration: 21 minutes 31 seconds
Listed in: Health
[Lvl up] Liberate Your Power With Language
Published: Feb. 17, 2024, 6:19 a.m.Duration: 25 minutes 23 seconds
Listed in: Health
Is It a RELAPSE? A Frequent Semen Retention, Porn Addiction, & NoFap Question
Published: Feb. 13, 2024, 7:09 a.m.Duration: 11 minutes 15 seconds
Listed in: Health
Injuries and The Number One Body Tool
Published: Feb. 7, 2024, 7:13 a.m.Duration: 17 minutes 2 seconds
Listed in: Health
Sexual Energy Control - Moving The Center
Published: Feb. 5, 2024, 11:26 p.m.Duration: 19 minutes 27 seconds
Listed in: Health
Relationships and Frequencies
Published: Feb. 1, 2024, 7:07 a.m.Duration: 15 minutes 21 seconds
Listed in: Health
A Concern About Daily Edging
Published: Jan. 26, 2024, 10:21 p.m.Duration: 14 minutes 50 seconds
Listed in: Health
Your Relationship With Your Cock
Published: Jan. 16, 2024, 5:31 a.m.Duration: 11 minutes 26 seconds
Listed in: Health
Recognizing Your Own Badassness - Chats with Charles
Published: Jan. 13, 2024, 6:21 a.m.Duration: 28 minutes 33 seconds
Listed in: Health
Semen Retention - What to Do When This Happens Around 1-2 Weeks
Published: Jan. 11, 2024, 7:16 a.m.Duration: 21 minutes 7 seconds
Listed in: Health
21 Day Habit Challenge Wrapup
Published: Jan. 9, 2024, 6:52 a.m.Duration: 7 minutes 25 seconds
Listed in: Health
21 Day Habit Challenge Update
Published: Jan. 8, 2024, 6:57 a.m.Duration: 3 minutes 22 seconds
Listed in: Health
Level Up with Scott & Steven | Liberating vs. Seeking
Published: Jan. 5, 2024, 6:23 p.m.Duration: 15 minutes 18 seconds
Listed in: Health
A Group Discussion on Mindful Edging
Published: Jan. 3, 2024, 9:14 p.m.Duration: 25 minutes 16 seconds
Listed in: Health
Clarity Out of Chaos
Published: Jan. 2, 2024, 5:48 a.m.Duration: 20 minutes 12 seconds
Listed in: Health
21D Habit Challenge - Day 11-13
Published: Jan. 2, 2024, 5:06 a.m.Duration: 6 minutes 14 seconds
Listed in: Health
The Most Common Edging Question That Doesn't Get Asked
Published: Jan. 1, 2024, 6:59 a.m.Duration: 3 minutes 40 seconds
Listed in: Health
21D Habit Challenge - Day 9/10
Published: Dec. 30, 2023, 6:57 a.m.Duration: 2 minutes 15 seconds
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21D Habit Challenge - Day 8
Published: Dec. 28, 2023, 6:17 a.m.Duration: 1 minute 51 seconds
Listed in: Health
A Common Spice With Spicy Benefits for Men
Published: Dec. 27, 2023, 7:17 a.m.Duration: 13 minutes 35 seconds
Listed in: Health
21D Habit Challenge - Day 6 and 7
Published: Dec. 27, 2023, 6:28 a.m.Duration: 2 minutes 19 seconds
Listed in: Health
Stamina Matters & One Reliable Way to Improve It
Published: Dec. 25, 2023, 6:34 a.m.Duration: 10 minutes 44 seconds
Listed in: Health
21D Habit Challenge - Day 5
Published: Dec. 25, 2023, 6:33 a.m.Duration: 4 minutes 47 seconds
Listed in: Health
Riding Waves in Libido Changes
Published: Dec. 24, 2023, 6:58 a.m.Duration: 9 minutes 27 seconds
Listed in: Health
21D Habit Challenge - Day 4
Published: Dec. 24, 2023, 6:57 a.m.Duration: 3 minutes 4 seconds
Listed in: Health
21D Habit Challenge - Day 3 - with Charles
Published: Dec. 23, 2023, 12:17 a.m.Duration: 9 minutes
Listed in: Health
21D Habit Challenge - Day 2 - With Charles
Published: Dec. 22, 2023, 6:32 a.m.Duration: 7 minutes 48 seconds
Listed in: Health
The Emotional Skill That's Critical for Overcoming Porn, Better Dating, and Lasting Relationships
Published: Dec. 21, 2023, 10:41 p.m.Duration: 20 minutes 35 seconds
Listed in: Health
21D Habit Challenge - Day 1 - With Charles
Published: Dec. 21, 2023, 6:56 a.m.Duration: 8 minutes 39 seconds
Listed in: Health
Reigniting Momentum from Within the Funk, a Community Convo with Charles
Published: Dec. 19, 2023, 6:54 a.m.Duration: 42 minutes 56 seconds
Listed in: Health
Cock Strength and Losing Our Mind
Published: Dec. 18, 2023, 6:16 a.m.Duration: 21 minutes 37 seconds
Listed in: Health
The Importance of Momentum, and Managing Attraction to Other Women When In a Relationship
Published: Dec. 16, 2023, 11:41 p.m.Duration: 13 minutes 17 seconds
Listed in: Health
An Experiment That Will Forever Change Your Perspective of Your Own Power
Published: Dec. 11, 2023, 6:59 a.m.Duration: 6 minutes 48 seconds
Listed in: Health
How Guys Can Turn The Most Common & Harmful Vice Into a SUPERPOWER
Published: Dec. 10, 2023, 6:38 a.m.Duration: 14 minutes 23 seconds
Listed in: Health
Is It a Hobby or a Vice?
Published: Dec. 9, 2023, 9:50 a.m.Duration: 17 minutes 39 seconds
Listed in: Health
Revisiting Cock Size
Published: Dec. 8, 2023, 6:58 a.m.Duration: 13 minutes 59 seconds
Listed in: Health
The Two Things Hardest to Find When We Need Them Most
Published: Dec. 7, 2023, 6:59 a.m.Duration: 7 minutes 23 seconds
Listed in: Health
One Way to More Confidence and a Better Way to Listen
Published: Dec. 5, 2023, 4:49 a.m.Duration: 9 minutes 54 seconds
Listed in: Health
NoFap vs. The Holistic Alpha Way + 4 Indispensable Tools to Overcome Porn Addiction
Published: Dec. 4, 2023, 6:24 a.m.Duration: 25 minutes 23 seconds
Listed in: Health
The Center C*ck Position
Published: Dec. 2, 2023, 6:12 a.m.Duration: 6 minutes 32 seconds
Listed in: Health
The Most Important Skill for Changing Your Life
Published: Nov. 30, 2023, 6:58 a.m.Duration: 17 minutes 24 seconds
Listed in: Health
Community Convos #4 - Dustin Desheles
Published: Nov. 29, 2023, 4:19 a.m.Duration: 1 hour 4 minutes 37 seconds
Listed in: Health
Sound Enhanced Edging - Part 3 - Your Voice
Published: Nov. 27, 2023, 7:43 a.m.Duration: 14 minutes 30 seconds
Listed in: Health
2 Mindsets for Better Edging
Published: Nov. 22, 2023, 7:07 a.m.Duration: 4 minutes 36 seconds
Listed in: Health
Sound Enhanced Edging - Part 2 - Solfeggio
Published: Nov. 19, 2023, 11 p.m.Duration: 19 minutes 11 seconds
Listed in: Health
Sound Enhanced Edging - Part 1 - Brainwave Entrainment
Published: Nov. 14, 2023, 8:26 a.m.Duration: 15 minutes 34 seconds
Listed in: Health
Community Convos #3 - Scott Palmer
Published: Nov. 10, 2023, 6:08 a.m.Duration: 1 hour 28 minutes 18 seconds
Listed in: Health
My Most Epic Premature Ejaculation Fail
Published: Nov. 8, 2023, 7:19 a.m.Duration: 23 minutes 58 seconds
Listed in: Health
Community Convos #2 - Edrei McCabe
Published: Nov. 3, 2023, 5:19 a.m.Duration: 1 hour 9 minutes 23 seconds
Listed in: Health
When the Sadness Comes Around
Published: Nov. 2, 2023, 7:03 a.m.Duration: 15 minutes 25 seconds
Listed in: Health
Community Convos #1 - Charles
Published: Oct. 30, 2023, 10:04 p.m.Duration: 1 hour 21 minutes 1 second
Listed in: Health
The Most Potent Way to Improve Your Experience Dating
Published: Oct. 28, 2023, 5:44 a.m.Duration: 13 minutes 27 seconds
Listed in: Health
The #1 Factor Limiting Your Sexual Expansion and Growth
Published: Oct. 27, 2023, 3:32 a.m.Duration: 16 minutes 6 seconds
Listed in: Health
The Commonplace Part of Life That Is Secretly Shaping Your World
Published: Oct. 24, 2023, 6:02 a.m.Duration: 13 minutes 59 seconds
Listed in: Health
Edging Intention - Practicing Knowns vs. Exploring the Unknown
Published: Oct. 23, 2023, 10:24 p.m.Duration: 8 minutes 45 seconds
Listed in: Health
How to Use Your Sexuality to Manifest Your Desires
Published: Oct. 19, 2023, 6:12 a.m.Duration: 15 minutes 2 seconds
Listed in: Health
A Sexual Gateway to a Place Beyond the Mind and Body
Published: Oct. 18, 2023, 5:56 a.m.Duration: 11 minutes 48 seconds
Listed in: Health
A Simple But Powerful Relaxation and Anti-Stress Exercise
Published: Oct. 13, 2023, 5:59 a.m.Duration: 7 minutes 57 seconds
Listed in: Health
Moving Sexual Energy and The Pull Squeeze
Published: Oct. 12, 2023, 5:55 a.m.Duration: 16 minutes 49 seconds
Listed in: Health
Change Your Energy, and The Story of the Chinese Farmer
Published: Oct. 10, 2023, 6:30 a.m.Duration: 8 minutes 7 seconds
Listed in: Health
The Value of the Overhand Edging Stroke, and the Power of Standing Up
Published: Oct. 5, 2023, 6:09 a.m.Duration: 14 minutes 30 seconds
Listed in: Health
Progressive Overload and Root Strength
Published: Sept. 28, 2023, 6:11 a.m.Duration: 13 minutes 37 seconds
Listed in: Health
Stop Overlooking Nasal Breathing, and Falling Into the Burn
Published: Sept. 26, 2023, 6:54 a.m.Duration: 25 minutes 33 seconds
Listed in: Health
The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins
Published: Sept. 21, 2023, 6:16 a.m.Duration: 10 minutes 21 seconds
Listed in: Health
Salt and The Best Kind of Win
Published: Sept. 19, 2023, 8 p.m.Duration: 13 minutes 31 seconds
Listed in: Health
The 4 Daily Wins That Propel You Consistently Forward
Published: Sept. 19, 2023, 7:30 a.m.Duration: 7 minutes 23 seconds
Listed in: Health
The 3 Stages of Semen Retention
Published: Sept. 16, 2023, 7:03 a.m.Duration: 18 minutes 27 seconds
Listed in: Health
Edging and Awakening Your Arousal
Published: Sept. 13, 2023, 7:04 p.m.Duration: 7 minutes 38 seconds
Listed in: Health
9 Words That Will Change Your Life
Published: Sept. 13, 2023, 5:01 a.m.Duration: 5 minutes 46 seconds
Listed in: Health
2 Fundamental Shifts to Avoid Premature Ejaculation
Published: Sept. 12, 2023, 8:10 p.m.Duration: 11 minutes 56 seconds
Listed in: Health
Getting High on Sex, and Compulsion vs. Intention
Published: Sept. 12, 2023, 4:49 a.m.Duration: 12 minutes 12 seconds
Listed in: Health
Shedding Your Blankets of Bullshit
Published: Sept. 7, 2023, 6:13 a.m.Duration: 14 minutes 48 seconds
Listed in: Health
4 Pillars of Erections, and Compassion vs. Growth
Published: Sept. 5, 2023, 11:51 p.m.Duration: 17 minutes
Listed in: Health
A Critical But Overlooked Aspect of Maintaining Sexual Health
Published: Sept. 4, 2023, 5:59 a.m.Duration: 10 minutes 22 seconds
Listed in: Health
Sexual Stamina and The Push Thrust
Published: Sept. 1, 2023, 6:18 a.m.Duration: 12 minutes 16 seconds
Listed in: Health
The 3 Feet That Mean Everything In Your Life
Published: Aug. 29, 2023, 5:58 a.m.Duration: 7 minutes 2 seconds
Listed in: Health
Shifting The Focus of Your Arousal
Published: Aug. 24, 2023, 5:58 a.m.Duration: 7 minutes 28 seconds
Listed in: Health
The Foundational C*ck Exercise
Published: Aug. 23, 2023, 1:17 a.m.Duration: 10 minutes
Listed in: Health
Thirsting After Bodies vs. Approaching Souls
Published: Aug. 21, 2023, 6:08 a.m.Duration: 11 minutes 49 seconds
Listed in: Health
You're Being Lied to About Obsession
Published: Aug. 19, 2023, 9:32 p.m.Duration: 18 minutes
Listed in: Health
Sex Transmutation and Manifestation
Published: Aug. 18, 2023, 6:55 a.m.Duration: 22 minutes 6 seconds
Listed in: Health
An Emotional Pattern I've Struggled With
Published: Aug. 15, 2023, 6:11 a.m.Duration: 15 minutes 47 seconds
Listed in: Health
A Simple Reminder and Technique for a More Peaceful Mind
Published: Aug. 13, 2023, 6:20 a.m.Duration: 12 minutes 26 seconds
Listed in: Health
When The Climb is Thrust Upon You
Published: Aug. 12, 2023, 5:58 a.m.Duration: 15 minutes 9 seconds
Listed in: Health
Porn and Premature Ejaculation
Published: Aug. 10, 2023, 11:35 p.m.Duration: 11 minutes 15 seconds
Listed in: Health
Climbs and Summits
Published: Aug. 9, 2023, 10:34 p.m.Duration: 18 minutes 31 seconds
Listed in: Health
The Unsexy Change with Sexy Results
Published: Aug. 8, 2023, 5:59 a.m.Duration: 10 minutes 55 seconds
Listed in: Health
Semen Retention and Practicing Patience
Published: Aug. 7, 2023, 5:59 a.m.Duration: 5 minutes 58 seconds
Listed in: Health
My Favorite Body & Pelvic Floor Recovery Tool
Published: Aug. 5, 2023, 5:34 a.m.Duration: 19 minutes 40 seconds
Listed in: Health
Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI
Published: Aug. 3, 2023, 6:33 a.m.Duration: 23 minutes 38 seconds
Listed in: Health
What to Do In the Moment of Pre-Sex or During-Sex Anxiety
Published: July 29, 2023, 10 a.m.Duration: 10 minutes 52 seconds
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Why It's Crucial to Both Get and Recognize Small Wins
Published: July 25, 2023, 6:22 a.m.Duration: 11 minutes 21 seconds
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Anti "Death Grip"
Published: July 24, 2023, 4:07 a.m.Duration: 11 minutes 7 seconds
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Your Worth Is Your Limit
Published: July 23, 2023, 4:14 a.m.Duration: 14 minutes 8 seconds
Listed in: Health
Root Muscle: Front vs. Back
Published: July 20, 2023, 1:54 a.m.Duration: 14 minutes 20 seconds
Listed in: Health
Handling Thoughts That Don't Serve Us
Published: July 19, 2023, 5:49 a.m.Duration: 17 minutes 51 seconds
Listed in: Health
Where Does Fantasy Fit Into a Mindful Edging Practice?
Published: July 14, 2023, 1:28 a.m.Duration: 10 minutes 16 seconds
Listed in: Health
The Most Important Trait for Success & How Semen Retention Can Help You Develop It
Published: July 13, 2023, 5:07 a.m.Duration: 23 minutes 14 seconds
Listed in: Health
What Are You Aroused By?
Published: July 12, 2023, 6:06 a.m.Duration: 8 minutes 58 seconds
Listed in: Health
Sex and Semen Retention - Carrying Her Over The Edge
Published: July 11, 2023, 3 a.m.Duration: 16 minutes 10 seconds
Listed in: Health
Closing The Circuit to Help Manage Sexual Energy
Published: July 10, 2023, 5:59 a.m.Duration: 8 minutes 4 seconds
Listed in: Health
A Simple Way to Help Release Energetic Ties
Published: July 8, 2023, 5:58 a.m.Duration: 6 minutes 44 seconds
Listed in: Health
Playing the Long Game
Published: July 7, 2023, 5:58 a.m.Duration: 2 minutes 41 seconds
Listed in: Health
Your Personal Momentum
Published: July 5, 2023, 6:48 a.m.Duration: 19 minutes 12 seconds
Listed in: Health
Should You Use a Masturbation Sleeve?
Published: July 4, 2023, 10:49 p.m.Duration: 7 minutes 55 seconds
Listed in: Health
Our Most Empowering Freedom
Published: July 4, 2023, 5:13 a.m.Duration: 12 minutes 36 seconds
Listed in: Health
The Time When Your Mind Finds Peace
Published: July 3, 2023, 5:58 a.m.Duration: 8 minutes 56 seconds
Listed in: Health
3 Nutrition Mistakes That Hurt Testosterone and Sexual Function
Published: July 2, 2023, 5:59 a.m.Duration: 11 minutes 23 seconds
Listed in: Health
Semen Retention - Responding to Release
Published: June 30, 2023, 7:57 a.m.Duration: 17 minutes 33 seconds
Listed in: Health
The Person in Your Life Who Most Needs to Hear "I love you"
Published: June 29, 2023, 6:11 a.m.Duration: 6 minutes
Listed in: Health
How Semen Retention Opens Doors in Your Life
Published: June 27, 2023, 5 p.m.Duration: 11 minutes 22 seconds
Listed in: Health
The Most Underrated Tool for Better Sex
Published: June 27, 2023, 5:59 a.m.Duration: 11 minutes 52 seconds
Listed in: Health
Why You Need to Be "Different" to Be Your Best
Published: June 25, 2023, 8:43 p.m.Duration: 12 minutes 5 seconds
Listed in: Health
Discipline and Decision Fatigue
Published: June 20, 2023, 6:48 a.m.Duration: 21 minutes 5 seconds
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The Danger of Looking Back
Published: June 18, 2023, 7:03 a.m.Duration: 20 minutes 12 seconds
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The Most Important Skill to Practice When Edging
Published: June 16, 2023, 6:14 a.m.Duration: 20 minutes 18 seconds
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The Cock and The Soul
Published: June 15, 2023, 5:11 a.m.Duration: 30 minutes 16 seconds
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Semen Retention and Sex: When Is Sex Over?
Published: June 9, 2023, 10:19 p.m.Duration: 10 minutes 59 seconds
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How Do I Stay On Course?
Published: June 1, 2023, 3:20 a.m.Duration: 17 minutes 21 seconds
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Real vs. Imagined
Published: May 26, 2023, 5:46 p.m.Duration: 15 minutes 52 seconds
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Integrating Your Solo Sex Practice Into Your Relationship
Published: May 24, 2023, 10 p.m.Duration: 11 minutes 36 seconds
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Shame and the Shadows
Published: May 19, 2023, 6:16 a.m.Duration: 5 minutes 18 seconds
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The Foundational Physical Technique for Better Sexual Stamina
Published: May 15, 2023, 6:14 a.m.Duration: 11 minutes 46 seconds
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The Role of Muscles in Erections and a 2 Part Root Strength Progression
Published: May 12, 2023, 4:05 a.m.Duration: 13 minutes 4 seconds
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The Biggest Self Care Mistake
Published: May 6, 2023, 5:59 a.m.Duration: 5 minutes 11 seconds
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A Simple Yoga Pose for Root Strength and Sexual Fire
Published: May 4, 2023, 6:11 a.m.Duration: 7 minutes 56 seconds
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Recognizing and Changing Emotional Patterns
Published: May 1, 2023, 7:12 p.m.Duration: 15 minutes 7 seconds
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The Best Time to Edge
Published: April 30, 2023, 2:45 a.m.Duration: 6 minutes 35 seconds
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The Most Important Way You Can Help Change The World
Published: April 27, 2023, 11:33 p.m.Duration: 11 minutes 49 seconds
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Five Keys for Boosting Sexual Health with Physical Training
Published: April 25, 2023, 6:22 p.m.Duration: 16 minutes 53 seconds
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How Men Can Start a Positive Solo Sex Practice
Published: April 25, 2023, 5:52 a.m.Duration: 22 minutes 59 seconds
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Does Sex Drain or Rejuvenate?
Published: April 23, 2023, 6:11 a.m.Duration: 19 minutes 6 seconds
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Maintaining Frame in Times of Intensity
Published: April 22, 2023, 6:13 a.m.Duration: 14 minutes 47 seconds
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A Saboteur Among Us
Published: April 21, 2023, 5:59 a.m.Duration: 9 minutes 42 seconds
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Following Your Truth
Published: April 19, 2023, 8:15 p.m.Duration: 8 minutes 23 seconds
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The Emotional Side of Recovering from Porn Addiction
Published: April 18, 2023, 11:33 p.m.Duration: 30 minutes 15 seconds
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How Core Strength Ties Into Erections and Sexual Function
Published: April 17, 2023, 9:39 p.m.Duration: 10 minutes 29 seconds
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The Two Headed Monster of Male Sexuality
Published: April 17, 2023, 5:32 a.m.Duration: 13 minutes 58 seconds
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A Common Eating Misconception That Holds Guys Back
Published: April 12, 2023, 7:46 p.m.Duration: 9 minutes 48 seconds
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Practice Feeling Off
Published: April 11, 2023, 5:59 a.m.Duration: 5 minutes 56 seconds
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How The Experience of Semen Retention Changes Over Time
Published: April 3, 2023, 8:44 p.m.Duration: 25 minutes 53 seconds
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Respond vs. React, and Another Level of Sex
Published: March 30, 2023, 5:52 a.m.Duration: 12 minutes 47 seconds
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Less Can Be More: The Value of Non-Sexual Intimacy and Non-Stimulatory Sexuality
Published: March 25, 2023, 6:23 a.m.Duration: 18 minutes 25 seconds
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The Business of You and The Energetics of Masturbation
Published: March 24, 2023, 5:04 a.m.Duration: 18 minutes 56 seconds
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The Freedom of Radical Honesty
Published: March 22, 2023, 7:05 p.m.Duration: 8 minutes 51 seconds
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The Most Important Perspective Shift for Healing and Expanding Our Sexual Health
Published: March 21, 2023, 5:36 p.m.Duration: 9 minutes 17 seconds
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Brainwave Enhanced Edging
Published: March 21, 2023, 5:50 a.m.Duration: 21 minutes 7 seconds
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The Sacred Sex Framework
Published: March 17, 2023, 4:31 a.m.Duration: 36 minutes 54 seconds
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The Variability of C*ck Sensitivity
Published: March 7, 2023, 8:21 p.m.Duration: 15 minutes 7 seconds
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What Makes a Man a Good Lover?
Published: March 3, 2023, 5 a.m.Duration: 27 minutes 21 seconds
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Get Quiet to Go Hard
Published: Feb. 28, 2023, 5:12 p.m.Duration: 15 minutes 8 seconds
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A Simple, Powerful Tweak for Better Edging and Sex
Published: Feb. 23, 2023, 6:12 p.m.Duration: 12 minutes 13 seconds
Listed in: Health
12 Traits of the Unstoppable Man - #6 Presence
Published: Feb. 20, 2023, 10:44 p.m.Duration: 23 minutes 27 seconds
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Sexual Energy Blocks
Published: Feb. 19, 2023, 5:55 a.m.Duration: 14 minutes 36 seconds
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Trickle-Down Habits
Published: Feb. 14, 2023, 9:40 p.m.Duration: 13 minutes 43 seconds
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The Single Biggest Key to Health, plus Acceptance vs. Growth
Published: Feb. 9, 2023, 8:18 p.m.Duration: 11 minutes 31 seconds
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Growing with Moments of Pause
Published: Feb. 8, 2023, 7:02 a.m.Duration: 8 minutes 33 seconds
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Sex Muscle Strength and Recovery
Published: Feb. 2, 2023, 7:23 a.m.Duration: 30 minutes 9 seconds
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One Factor in Translating Edging Into Better Sex
Published: Jan. 27, 2023, 12:53 a.m.Duration: 13 minutes 24 seconds
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Connecting With Sexual Energy
Published: Jan. 24, 2023, 6:56 a.m.Duration: 14 minutes 31 seconds
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Harmed Not Ruined
Published: Jan. 23, 2023, 6:58 a.m.Duration: 6 minutes 35 seconds
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Reprogramming Arousal After Breaking Away From Porn
Published: Jan. 21, 2023, 8:08 a.m.Duration: 11 minutes 46 seconds
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12 Traits of the Unstoppable Man - #5 Continual Improvement
Published: Jan. 17, 2023, 6:58 a.m.Duration: 9 minutes 19 seconds
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Jelqing for Erection Quality and Size
Published: Jan. 15, 2023, 11:40 p.m.Duration: 27 minutes 33 seconds
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Sexual Manifestation Meditation
Published: Jan. 12, 2023, 9:17 a.m.Duration: 22 minutes 24 seconds
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The Importance of Imagination
Published: Jan. 11, 2023, 7:38 a.m.Duration: 21 minutes 20 seconds
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Erection Exercise
Published: Jan. 8, 2023, 9:32 a.m.Duration: 28 minutes 42 seconds
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The Highest ROI Training
Published: Jan. 7, 2023, 7:02 a.m.Duration: 8 minutes 40 seconds
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Why We Must Learn to Follow Our Intuition
Published: Jan. 6, 2023, 6:41 a.m.Duration: 20 minutes 36 seconds
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Reframing Masturbation
Published: Dec. 30, 2022, 5:05 a.m.Duration: 17 minutes 50 seconds
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12 Traits of the Unstoppable Man - #4 Emotional Intelligence
Published: Dec. 23, 2022, 7:21 a.m.Duration: 18 minutes 27 seconds
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Building Better Stamina - Part 4 - 3 Thrusting Techniques
Published: Dec. 14, 2022, 8:18 p.m.Duration: 19 minutes 37 seconds
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Building Better Stamina - Part 3 - The Warm Draw
Published: Dec. 11, 2022, 7:06 a.m.Duration: 14 minutes 22 seconds
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Building Better Stamina - Part 2 - Pressure Release Valve
Published: Dec. 7, 2022, 7:23 p.m.Duration: 38 minutes 11 seconds
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Building Better Sexual Stamina - Part 1 - Set and Setting
Published: Dec. 5, 2022, 8:11 p.m.Duration: 15 minutes 59 seconds
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A Dire Warning for Men and Teenage Boys
Published: Nov. 28, 2022, 6:44 a.m.Duration: 10 minutes 24 seconds
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Toxic Masturbation vs. Transformational Solo Sex
Published: Nov. 26, 2022, 5:36 a.m.Duration: 32 minutes 7 seconds
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Why NoFap Failure Is Not Your Fault
Published: Nov. 22, 2022, 6:59 a.m.Duration: 8 minutes 49 seconds
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The Right Foot and The Left
Published: Nov. 18, 2022, 7 a.m.Duration: 5 minutes 14 seconds
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A Word of Warning on Supplements
Published: Nov. 16, 2022, 11 p.m.Duration: 16 minutes 54 seconds
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Earned vs. Unearned Boobs
Published: Nov. 16, 2022, 7:13 a.m.Duration: 14 minutes 17 seconds
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Actions vs. Identity
Published: Nov. 15, 2022, 6:58 a.m.Duration: 9 minutes 21 seconds
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A Critical Erection Quality Secret
Published: Nov. 14, 2022, 5:12 a.m.Duration: 9 minutes 26 seconds
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How Do I Get Over the Fear?
Published: Nov. 13, 2022, 5:43 a.m.Duration: 9 minutes 13 seconds
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Why The Sh*t is a Blessing
Published: Nov. 12, 2022, 5:26 a.m.Duration: 17 minutes 51 seconds
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Porn Addiction Rewiring - Performance vs. Connection
Published: Nov. 11, 2022, 5:24 a.m.Duration: 15 minutes 43 seconds
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Awareness and Sexual Empowerment
Published: Nov. 9, 2022, 6:16 p.m.Duration: 27 minutes 27 seconds
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12 Traits of The Unstoppable Man - #3 Opinion Armor
Published: Oct. 31, 2022, 6:05 a.m.Duration: 12 minutes
Listed in: Health
How to Boost Your Confidence and Improve Your Interactions with Women
Published: Oct. 27, 2022, 6:03 a.m.Duration: 18 minutes 54 seconds
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Relaxation and Sex
Published: Oct. 19, 2022, 6:03 a.m.Duration: 14 minutes 56 seconds
Listed in: Health
12 Traits of the Unstoppable Man - #2 Leadership
Published: Oct. 13, 2022, 7:56 p.m.Duration: 10 minutes 6 seconds
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The Mineral Of Sexual Arousal
Published: Oct. 11, 2022, 12:40 p.m.Duration: 20 minutes 22 seconds
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12 Traits of The Unstoppable Man - #1 Ownership
Published: Oct. 5, 2022, 12:51 p.m.Duration: 11 minutes 47 seconds
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Semen Retention Assumptions and Misconceptions
Published: Oct. 1, 2022, 5:38 a.m.Duration: 20 minutes 7 seconds
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The Most Important Part of Body Language and Clarifying Fear
Published: Sept. 30, 2022, 5:30 a.m.Duration: 22 minutes 39 seconds
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Our Primary Duty As Men
Published: Sept. 22, 2022, 7:28 p.m.Duration: 14 minutes 23 seconds
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Finding Your Purpose
Published: Sept. 19, 2022, 6:26 a.m.Duration: 14 minutes 25 seconds
Listed in: Health
Talking to Women and The Ripple Effect of Sex
Published: Sept. 17, 2022, 6:15 p.m.Duration: 19 minutes 6 seconds
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Conscious vs. Unconscious Masturbation
Published: Sept. 15, 2022, 6 a.m.Duration: 12 minutes 10 seconds
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Semen Retention and Blue Balls
Published: Sept. 13, 2022, 7 p.m.Duration: 9 minutes 19 seconds
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Quitting Porn - Getting Stuck at a Week or Two
Published: Sept. 13, 2022, 5:59 a.m.Duration: 15 minutes 5 seconds
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Mouth Posture in Edging and Sex
Published: Sept. 5, 2022, 11 a.m.Duration: 8 minutes 33 seconds
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Turning Fear Into Empowerment
Published: Sept. 4, 2022, 7:44 p.m.Duration: 15 minutes 49 seconds
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Scent, The Pill, and Taking Things Personally
Published: Aug. 31, 2022, 7:48 p.m.Duration: 22 minutes 46 seconds
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Integrity and Commitment
Published: Aug. 30, 2022, 6:17 a.m.Duration: 10 minutes 3 seconds
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Masturbation Shame
Published: Aug. 29, 2022, 12:04 a.m.Duration: 19 minutes 27 seconds
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A Directional Edging Technique, and Announcing Inner Circle
Published: Aug. 22, 2022, 6:06 a.m.Duration: 15 minutes 23 seconds
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Confidence and The Cow vs. The Buffalo
Published: Aug. 21, 2022, 5:46 a.m.Duration: 12 minutes 58 seconds
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2 Steps to Last Longer and Transmute Sexual Energy
Published: Aug. 10, 2022, 7:28 p.m.Duration: 12 minutes 9 seconds
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Porn Addiction - The 2 Main Points of Failure
Published: Aug. 3, 2022, 10:39 p.m.Duration: 27 minutes 31 seconds
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Maintaining Your Balls, and Rough Days
Published: July 28, 2022, 1:43 a.m.Duration: 17 minutes 37 seconds
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Better Sex: In Your Head vs. In Your Body
Published: July 25, 2022, 6:18 a.m.Duration: 29 minutes 54 seconds
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Your Body's Gauges and The Hormonal Threshold
Published: July 21, 2022, 6:02 a.m.Duration: 11 minutes 15 seconds
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Fighting Involuntary Kegels for Better Sexual Control
Published: July 3, 2022, 5:17 a.m.Duration: 17 minutes 19 seconds
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What Is Sacred Sex?
Published: June 30, 2022, 7:52 p.m.Duration: 19 minutes 49 seconds
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Goals vs. Systems
Published: June 28, 2022, 8:47 p.m.Duration: 7 minutes 37 seconds
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Orgasm Without Ejaculation
Published: June 24, 2022, 11:33 p.m.Duration: 25 minutes 16 seconds
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Supplements and Homeostasis
Published: June 22, 2022, 8:02 p.m.Duration: 14 minutes 3 seconds
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Small Moments, Big Consequences
Published: June 22, 2022, 5:57 a.m.Duration: 12 minutes 13 seconds
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Two Aspects of Moving Away from Porn
Published: June 21, 2022, 5:56 a.m.Duration: 12 minutes 51 seconds
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The Two Key Levers of Growth
Published: June 18, 2022, 10:08 p.m.Duration: 13 minutes 24 seconds
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Opening a Space
Published: June 17, 2022, 7:57 p.m.Duration: 13 minutes 46 seconds
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What to Do When You're Feeling Unmotivated
Published: June 16, 2022, 7:52 p.m.Duration: 9 minutes 27 seconds
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Training Plans
Published: June 15, 2022, 8:21 p.m.Duration: 12 minutes 53 seconds
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Semen Retention and Dating
Published: June 14, 2022, 9:58 p.m.Duration: 28 minutes 54 seconds
Listed in: Health
Porn and Social Anxiety
Published: June 14, 2022, 5:56 a.m.Duration: 10 minutes 39 seconds
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The Importance of the Root Push for Better Sexual Control
Published: June 11, 2022, 9:36 p.m.Duration: 14 minutes 42 seconds
Listed in: Health
Cold Power and Recognizing Wins
Published: June 10, 2022, 9:46 p.m.Duration: 8 minutes 39 seconds
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Vitamin A and Testosterone
Published: June 9, 2022, 9:35 p.m.Duration: 10 minutes 52 seconds
Listed in: Health
Who and What are You Saying No To?
Published: June 8, 2022, 6:17 p.m.Duration: 13 minutes 6 seconds
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Overweight vs. Under-Muscled
Published: June 7, 2022, 9:25 p.m.Duration: 18 minutes 40 seconds
Listed in: Health
A Tip for Drawing Sexual Energy
Published: June 6, 2022, 9:12 p.m.Duration: 14 minutes 12 seconds
Listed in: Health
Facing Our Inner Stuff
Published: June 5, 2022, 6:56 p.m.Duration: 8 minutes 53 seconds
Listed in: Health
3 Root Muscle Factors for Better Sex
Published: June 4, 2022, 8:04 p.m.Duration: 44 minutes 11 seconds
Listed in: Health
The Fundamental Primal Workout
Published: June 4, 2022, 5:57 a.m.Duration: 7 minutes 16 seconds
Listed in: Health
Semen Retention - How to Deal With Unexpected Ejaculation
Published: June 2, 2022, 7:43 p.m.Duration: 14 minutes 41 seconds
Listed in: Health
The Morning Wood Supplement to Rule Them All
Published: June 1, 2022, 6:05 p.m.Duration: 17 minutes 51 seconds
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Fat, Cholesterol, and Testosterone
Published: June 1, 2022, 5:59 a.m.Duration: 12 minutes 16 seconds
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Sexual Alchemy and Creating the Life You Desire
Published: May 31, 2022, 4:29 a.m.Duration: 36 minutes 2 seconds
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The Basics of Penis Enlargement
Published: May 30, 2022, 1 a.m.Duration: 18 minutes 46 seconds
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Tribulus, Being Liked, and The Fullness Of You
Published: May 26, 2022, 7:02 p.m.Duration: 36 minutes 46 seconds
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2 Ways to Refine Your Edging Practice
Published: May 17, 2022, 7:06 p.m.Duration: 20 minutes 18 seconds
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How Our Own Expectations Drag Us Down
Published: May 15, 2022, 4:57 a.m.Duration: 22 minutes 16 seconds
Listed in: Health
How We Approach Sexual Health
Published: May 2, 2022, 8:46 p.m.Duration: 10 minutes 53 seconds
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Semen Retention Myths & Misconceptions
Published: April 28, 2022, 5:56 a.m.Duration: 13 minutes 39 seconds
Listed in: Health
RapidCast - Growth Through UNlearning
Published: April 20, 2022, 7:30 p.m.Duration: 3 minutes 50 seconds
Listed in: Health
2 Ways to Get New Habits to Stick
Published: April 19, 2022, 1:32 p.m.Duration: 15 minutes 46 seconds
Listed in: Health
Tracking Macros for Better Fuel, and Navigating Change
Published: April 18, 2022, 7:19 p.m.Duration: 17 minutes 44 seconds
Listed in: Health
Sexual Energy and the L.E.A.P. Method
Published: April 17, 2022, 9:13 p.m.Duration: 17 minutes 51 seconds
Listed in: Health
Porn Addiction and The Space of Opportunity
Published: April 7, 2022, 5:30 p.m.Duration: 13 minutes 23 seconds
Listed in: Health
Two Habits with Massive ROI
Published: April 6, 2022, 9:05 p.m.Duration: 9 minutes 7 seconds
Listed in: Health
Sex vs Intimacy and Forever Decisions
Published: March 30, 2022, 9:11 p.m.Duration: 12 minutes 6 seconds
Listed in: Health
Breaking Porn Addiction Recovery Into Two Steps
Published: March 24, 2022, 3:41 p.m.Duration: 9 minutes 53 seconds
Listed in: Health
Pelvic Floor Health & Strength - A Huge Key for Sexual Health
Published: March 23, 2022, 4:50 p.m.Duration: 25 minutes 38 seconds
Listed in: Health
Spiritual Foreplay for a Better Relationship and Better Sex
Published: March 22, 2022, 5:41 a.m.Duration: 14 minutes 54 seconds
Listed in: Health
RapidCast: A Self Confidence Formula
Published: March 16, 2022, 6:39 p.m.Duration: 9 minutes 40 seconds
Listed in: Health
Solo Sex When You Have a Partner
Published: March 16, 2022, 5:53 a.m.Duration: 31 minutes 27 seconds
Listed in: Health
Beating Resistance and Non-Negotiables
Published: March 15, 2022, 5:54 a.m.Duration: 13 minutes 6 seconds
Listed in: Health
A Natural Pre-Sex Boost, and Practicing Acceptance
Published: March 11, 2022, 8:43 p.m.Duration: 16 minutes 23 seconds
Listed in: Health
RapidCast - Talking About Sex
Published: March 9, 2022, 5:13 p.m.Duration: 3 minutes 23 seconds
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Overcoming Porn Addiction - The Two Missing Links
Published: March 8, 2022, 8:10 p.m.Duration: 16 minutes 38 seconds
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Why Intuition is Key & How to Develop It
Published: March 7, 2022, 7:15 a.m.Duration: 24 minutes 15 seconds
Listed in: Health
Men on Marijuana
Published: March 6, 2022, 9:12 p.m.Duration: 12 minutes 10 seconds
Listed in: Health
Cock Expectations
Published: March 6, 2022, 5:58 a.m.Duration: 27 minutes 58 seconds
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Ball Sunning and Edging with a Fleshlight
Published: March 3, 2022, 4:54 p.m.Duration: 9 minutes 37 seconds
Listed in: Health
Chasing Women, and Raw Carnivore
Published: Feb. 25, 2022, 4:10 a.m.Duration: 38 minutes 17 seconds
Listed in: Health
RapidCast - Manifesting Our Reality
Published: Feb. 22, 2022, 6:18 p.m.Duration: 8 minutes 6 seconds
Listed in: Health
RapidCast - Let Go to Level Up
Published: Feb. 21, 2022, 5:33 p.m.Duration: 4 minutes 23 seconds
Listed in: Health
Understanding and Controlling Sexual Energy
Published: Feb. 20, 2022, 7:24 p.m.Duration: 15 minutes 58 seconds
Listed in: Health
The Fastest Way to Raise Testosterone
Published: Feb. 17, 2022, 5:47 a.m.Duration: 11 minutes 1 second
Listed in: Health
Being Vulnerable - Seems Hard but is Actually Awesome
Published: Feb. 9, 2022, 9:29 p.m.Duration: 21 minutes 18 seconds
Listed in: Health
Sex and The Layers of Trust
Published: Feb. 8, 2022, 7:18 a.m.Duration: 37 minutes
Listed in: Health
RapidCast - Why We Train
Published: Feb. 6, 2022, 10:05 p.m.Duration: 3 minutes 17 seconds
Listed in: Health
Make Men Full of Testosterone Again
Published: Feb. 1, 2022, 6:14 a.m.Duration: 47 minutes 10 seconds
Listed in: Health
Edging - How Close to the Edge?
Published: Jan. 28, 2022, 7:05 a.m.Duration: 19 minutes 8 seconds
Listed in: Health
RapidCast - You Are Not Your Thoughts
Published: Jan. 26, 2022, 6:49 a.m.Duration: 7 minutes 57 seconds
Listed in: Health
Glycine, and Constructive Conflict in Relationships
Published: Jan. 25, 2022, 5:32 a.m.Duration: 40 minutes 40 seconds
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Destroyer of Weakness, plus When Things Don't Go As Planned
Published: Jan. 21, 2022, 6:20 a.m.Duration: 32 minutes 57 seconds
Listed in: Health
RapidCast - Make Sex Sacred Again
Published: Jan. 13, 2022, 3:37 a.m.Duration: 5 minutes 50 seconds
Listed in: Health
Where NoFap Fails, and Communication is Everything
Published: Jan. 12, 2022, 2:24 a.m.Duration: 16 minutes 59 seconds
Listed in: Health
Thrusting Techniques for Better Sex
Published: Jan. 9, 2022, 7:02 a.m.Duration: 20 minutes 49 seconds
Listed in: Health
RapidCast - 80/20 Your Life and Growth
Published: Jan. 6, 2022, 6:24 p.m.Duration: 3 minutes 23 seconds
Listed in: Health
RapidCast #1 - Acceptance
Published: Jan. 5, 2022, 7:32 p.m.Duration: 7 minutes 11 seconds
Listed in: Health
Testosterone Triggers and Living With Intention
Published: Jan. 5, 2022, 7:12 a.m.Duration: 27 minutes 31 seconds
Listed in: Health
Doing vs. Being
Published: Jan. 1, 2022, 9:55 p.m.Duration: 21 minutes 58 seconds
Listed in: Health
Stop Looking Outside Yourself
Published: Dec. 30, 2021, 7:46 p.m.Duration: 12 minutes 28 seconds
Listed in: Health
Semen Retention Hard Mode & Horse Stance for Sexual Power
Published: Dec. 29, 2021, 6:31 a.m.Duration: 21 minutes 41 seconds
Listed in: Health
7 Tips for Better Edging - Improving Your Solo Sex Practice
Published: Dec. 22, 2021, 1:53 a.m.Duration: 20 minutes 2 seconds
Listed in: Health
A Simple 2 Part Process for Dealing With Anxiety
Published: Dec. 18, 2021, 8:55 p.m.Duration: 17 minutes 42 seconds
Listed in: Health
Combining Root Training & Fitness, and the Two Foundations of Personal Growth
Published: Dec. 17, 2021, 12:06 a.m.Duration: 21 minutes 34 seconds
Listed in: Health
Conversations, Cold, and Releasing Emotional Trigger Points
Published: Dec. 11, 2021, 10:11 p.m.Duration: 22 minutes 21 seconds
Listed in: Health
Understanding and Dealing with Porn Triggers - Progressing On The NoFap Journey
Published: Dec. 7, 2021, 6:57 a.m.Duration: 28 minutes 48 seconds
Listed in: Health
Grinding With Gratitude, and Raw Omnivore... My Craziest Test Yet?
Published: Dec. 5, 2021, 5:19 a.m.Duration: 37 minutes 55 seconds
Listed in: Health
The Healing Power of Groin Massage
Published: Dec. 2, 2021, 7:11 a.m.Duration: 18 minutes 50 seconds
Listed in: Health
Presence and Sex
Published: Dec. 1, 2021, 6:41 a.m.Duration: 30 minutes 5 seconds
Listed in: Health
Your Morning Sexual Health Primer
Published: Nov. 27, 2021, 10:14 p.m.Duration: 22 minutes 44 seconds
Listed in: Health
How to Avoid Perpetuating Your Pain Onto Others
Published: Nov. 25, 2021, 6:57 a.m.Duration: 13 minutes 7 seconds
Listed in: Health
Focus, Feelings, and Manifestation
Published: Nov. 21, 2021, 6:52 a.m.Duration: 19 minutes 44 seconds
Listed in: Health
Translating Solo Edging Practice Into Better Sex With a Partner
Published: Nov. 18, 2021, 7:26 p.m.Duration: 16 minutes 1 second
Listed in: Health
Are Workouts Raising Your Stress and Lowering Your Testosterone?
Published: Nov. 17, 2021, 7:10 p.m.Duration: 12 minutes 47 seconds
Listed in: Health
Identity Statements and The Power of Language
Published: Nov. 16, 2021, 3 p.m.Duration: 27 minutes 4 seconds
Listed in: Health
Harnessing The Power of Your Hormonal Scent
Published: Nov. 16, 2021, 6:06 a.m.Duration: 24 minutes 25 seconds
Listed in: Health
Returning To the Body
Published: Nov. 13, 2021, 2:47 a.m.Duration: 23 minutes 31 seconds
Listed in: Health
The Dark Side of NoFap Hard Mode
Published: Nov. 11, 2021, 3:44 a.m.Duration: 15 minutes 42 seconds
Listed in: Health
The Male Sex Muscle: Understanding It, Training It, and Using It
Published: Nov. 7, 2021, 11:36 p.m.Duration: 50 minutes 23 seconds
Listed in: Health
Ending Sexual and Penis Shame
Published: Nov. 3, 2021, 5:53 a.m.Duration: 13 minutes 36 seconds
Listed in: Health
Why Your Root Chakra Is Important & How to Strengthen It
Published: Oct. 27, 2021, 6:23 a.m.Duration: 30 minutes 1 second
Listed in: Health
Get Out of the Neutral Zone
Published: Oct. 25, 2021, 5:55 a.m.Duration: 5 minutes 40 seconds
Listed in: Health
Improving Your Emotional Fitness and Emotional Processing
Published: Oct. 24, 2021, 5:25 a.m.Duration: 42 minutes 18 seconds
Listed in: Health
About Penis Size
Published: Oct. 22, 2021, 4:12 a.m.Duration: 26 minutes 27 seconds
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Blue Balls with NoFap and Semen Retention
Published: Oct. 20, 2021, 5:38 a.m.Duration: 13 minutes 53 seconds
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A Roadmap of the Sexual Health Journey
Published: Oct. 19, 2021, 4:43 a.m.Duration: 34 minutes 23 seconds
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Bringing Holistic Sexual Health for Men Into the Mainstream
Published: Oct. 14, 2021, 6:09 a.m.Duration: 20 minutes 56 seconds
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When I'm Feeling Sad or Stressed, This is What I Do
Published: Oct. 11, 2021, 6:10 a.m.Duration: 22 minutes 57 seconds
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Duality in Sex and Masturbation
Published: Oct. 7, 2021, 9:52 p.m.Duration: 45 minutes 38 seconds
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Erectile Dysfunction vs. Supercock
Published: Oct. 5, 2021, 8:10 p.m.Duration: 21 minutes 20 seconds
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Sexual Expectations
Published: Oct. 3, 2021, 8:11 p.m.Duration: 24 minutes 44 seconds
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Food For Your Tribe
Published: Oct. 3, 2021, 5:03 a.m.Duration: 17 minutes 55 seconds
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Be Gentle, Row the Boat, & A Warrior's Destiny
Published: Oct. 1, 2021, 7:48 p.m.Duration: 33 minutes 50 seconds
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Eliminating the Word "Should"
Published: Sept. 30, 2021, 8:40 p.m.Duration: 21 minutes 36 seconds
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Everyday is Hump Day, and Living Your Truth
Published: Sept. 29, 2021, 7:10 p.m.Duration: 18 minutes 42 seconds
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What Are Your Non-Negotiables?
Published: Sept. 22, 2021, 3:36 a.m.Duration: 20 minutes 58 seconds
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Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina
Published: Sept. 19, 2021, 8:49 p.m.Duration: 31 minutes 54 seconds
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How to Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina
Published: Sept. 19, 2021, 8:49 p.m.Duration: 31 minutes 54 seconds
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Semen Retention and Aggression
Published: Sept. 15, 2021, 8:08 p.m.Duration: 14 minutes 8 seconds
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Meditation, Masturbation, and Strength in Darkness
Published: Sept. 10, 2021, 6:04 p.m.Duration: 25 minutes 6 seconds
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A Mixed Bag of Updates and Inspiration
Published: Sept. 5, 2021, 7:15 p.m.Duration: 29 minutes 26 seconds
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What to Do When You Screw Up
Published: Aug. 26, 2021, 5:27 a.m.Duration: 23 minutes 2 seconds
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Jelqing for Better Erections
Published: Aug. 24, 2021, 4:19 p.m.Duration: 14 minutes 1 second
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The Power of Deep Relaxation, Part 2 - A Guided Exercise
Published: Aug. 23, 2021, 8:20 p.m.Duration: 13 minutes 30 seconds
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The Power of Deep Relaxation, Part 1 - About Relaxation
Published: Aug. 23, 2021, 8:19 p.m.Duration: 13 minutes 48 seconds
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Stop Caring What They Think About You
Published: Aug. 20, 2021, 9:01 p.m.Duration: 29 minutes 39 seconds
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Finding Whatever Comfort You Can in Hell
Published: Aug. 17, 2021, 6:06 p.m.Duration: 14 minutes 12 seconds
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Let's Test This Strategy Together
Published: Aug. 14, 2021, 2:21 a.m.Duration: 26 minutes 7 seconds
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Solo Cultivation - The Healing Power of Mindful Masturbation
Published: Aug. 13, 2021, 6:27 a.m.Duration: 38 minutes 26 seconds
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Is It Time to Be Unwilling and Quit?
Published: Aug. 11, 2021, 12:52 p.m.Duration: 9 minutes 35 seconds
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Edging - The Space in Between
Published: Aug. 10, 2021, 8:39 p.m.Duration: 16 minutes 51 seconds
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I Heard He Likes Real Women Instead of Porn
Published: Aug. 10, 2021, 6:31 a.m.Duration: 1 hour 5 minutes 14 seconds
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I'm Just Getting Older
Published: Aug. 4, 2021, 10:50 a.m.Duration: 13 minutes 44 seconds
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Fight or Flight Mode and Sex
Published: Aug. 3, 2021, 7:19 p.m.Duration: 19 minutes 1 second
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Testing and Tweaking Updates
Published: July 30, 2021, 3:01 p.m.Duration: 29 minutes 38 seconds
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NoFap - How to Avoid a Relapse
Published: July 29, 2021, 8:56 p.m.Duration: 39 minutes 59 seconds
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Edging Revisited - Better Sexual Health for Men
Published: July 27, 2021, 10 p.m.Duration: 40 minutes 53 seconds
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Better Breathing for Better Erections
Published: July 25, 2021, 11:05 p.m.Duration: 29 minutes 28 seconds
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Which Perspective Is More Motivating?
Published: July 17, 2021, 10:36 p.m.Duration: 7 minutes 22 seconds
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Testicle Maintenance for Better Sexual Health
Published: July 13, 2021, 11:06 p.m.Duration: 13 minutes 45 seconds
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Dramatic Life Path Changes with Dennis Morolda
Published: July 9, 2021, 6:54 a.m.Duration: 1 hour 40 minutes 27 seconds
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NoFap - Is a Wet Dream a Relapse?
Published: July 7, 2021, 6:52 p.m.Duration: 11 minutes 3 seconds
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A Tree With No Wind
Published: July 1, 2021, 7:48 p.m.Duration: 13 minutes 28 seconds
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Optimizing Your Scent
Published: June 30, 2021, 6:05 a.m.Duration: 14 minutes 48 seconds
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Motivation, Discipline, and Purpose
Published: June 22, 2021, 8:24 p.m.Duration: 17 minutes 37 seconds
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A Great Solo Sex Life
Published: June 16, 2021, 6:11 a.m.Duration: 26 minutes 48 seconds
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Sex Can Make You Bigger or Smaller
Published: June 11, 2021, 8:08 p.m.Duration: 20 minutes 11 seconds
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Failing Forward
Published: June 8, 2021, 7:14 p.m.Duration: 21 minutes 16 seconds
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Semen Retention and Charisma
Published: June 5, 2021, 12:48 p.m.Duration: 18 minutes 56 seconds
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Self Image and Habits
Published: June 4, 2021, 9:58 a.m.Duration: 22 minutes 24 seconds
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Riding a Bike at 0mph
Published: June 3, 2021, 8:59 a.m.Duration: 6 minutes 42 seconds
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The Canary in Your Coal Mine
Published: June 2, 2021, 5:18 a.m.Duration: 17 minutes 58 seconds
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From Vegetarian to Carnivore
Published: June 1, 2021, 6:11 a.m.Duration: 19 minutes 10 seconds
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The One Inescapable Truth
Published: May 31, 2021, 10:40 a.m.Duration: 13 minutes 57 seconds
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Are You Hypnotized?
Published: May 30, 2021, 7:48 a.m.Duration: 28 minutes 40 seconds
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A Free, Effortless Way to Get a Big Testosterone Boost
Published: May 29, 2021, 7:14 a.m.Duration: 13 minutes 48 seconds
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The Simple Yet Often Overlooked Truth About Changing Your Life
Published: May 28, 2021, 11:58 a.m.Duration: 11 minutes 29 seconds
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Boost Your Sex Drive with Edging
Published: May 27, 2021, 8:50 a.m.Duration: 26 minutes 19 seconds
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NoFap and Neuroplasticity
Published: May 26, 2021, 7:46 a.m.Duration: 19 minutes 37 seconds
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Choose Your Hard
Published: May 24, 2021, 7:41 a.m.Duration: 11 minutes 49 seconds
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Start with Gratitude
Published: May 23, 2021, 9:35 a.m.Duration: 6 minutes 21 seconds
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Sex and Meditation
Published: May 22, 2021, 6:14 a.m.Duration: 22 minutes 19 seconds
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From Tally to Identity
Published: May 21, 2021, 6:01 a.m.Duration: 12 minutes 1 second
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Transmuting Sexual Energy with The Cool Draw
Published: May 20, 2021, 6:07 a.m.Duration: 13 minutes 51 seconds
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The 40 Percent Rule
Published: May 19, 2021, 10:39 a.m.Duration: 7 minutes 36 seconds
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Your Sexual Energy Valve
Published: May 18, 2021, 5:57 a.m.Duration: 12 minutes 27 seconds
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Habits and Environment
Published: May 16, 2021, 5:56 a.m.Duration: 9 minutes 36 seconds
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My Experience Quitting Caffeine
Published: May 14, 2021, 5:55 a.m.Duration: 9 minutes 14 seconds
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Losing Your Hair
Published: May 13, 2021, 5:55 a.m.Duration: 12 minutes 54 seconds
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Blue Balls After Edging
Published: May 12, 2021, 5:56 a.m.Duration: 10 minutes 36 seconds
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The Hard Days Matter Most
Published: May 11, 2021, 5:54 a.m.Duration: 4 minutes 2 seconds
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What Is Your Target?
Published: May 10, 2021, 5:57 a.m.Duration: 12 minutes 28 seconds
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Use It or Lose It - NoFap Hard Mode
Published: May 9, 2021, 5:56 a.m.Duration: 12 minutes 46 seconds
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What to Do When You Get Off Track
Published: May 8, 2021, 5:56 a.m.Duration: 9 minutes 38 seconds
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Habits and Friction
Published: May 7, 2021, 5:53 a.m.Duration: 10 minutes 39 seconds
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You Need to Be Different
Published: May 6, 2021, 5:55 a.m.Duration: 8 minutes 3 seconds
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75 Hard The Holistic Alpha Way
Published: May 4, 2021, 7:02 a.m.Duration: 18 minutes 42 seconds
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The Ripple Effect
Published: April 30, 2021, 8:49 p.m.Duration: 24 minutes 7 seconds
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Better Sex - Using Your Fingers
Published: April 30, 2021, 5:57 a.m.Duration: 12 minutes 46 seconds
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Letting Go of Everything
Published: April 27, 2021, 5:54 a.m.Duration: 11 minutes 33 seconds
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Tally Up Your Growth
Published: April 22, 2021, 7:47 p.m.Duration: 15 minutes 12 seconds
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Better Sex - Pausing for Pleasure & Power
Published: April 22, 2021, 5:16 a.m.Duration: 23 minutes 15 seconds
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Dealing with Sexual Anxiety
Published: April 20, 2021, 6:26 p.m.Duration: 23 minutes 59 seconds
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Does Semen Retention Increase Your Risk of Prostate Cancer?
Published: April 20, 2021, 4:33 a.m.Duration: 27 minutes 36 seconds
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Sexual Discipline and Your Electrical Charge
Published: March 24, 2021, 6:38 p.m.Duration: 16 minutes 31 seconds
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Should You Eat Meat?
Published: March 23, 2021, 7:11 p.m.Duration: 18 minutes 2 seconds
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The Shortcut to More Presence and Now-ness
Published: March 20, 2021, 3:18 p.m.Duration: 24 minutes 36 seconds
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Porn and NoFap - What to Do After a Relapse
Published: March 19, 2021, 6:15 p.m.Duration: 19 minutes 7 seconds
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Self Improvement with Mental Movies
Published: March 10, 2021, 6:24 a.m.Duration: 33 minutes 26 seconds
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NoFap and Semen Retention Q&A
Published: March 7, 2021, 4:56 p.m.Duration: 21 minutes 42 seconds
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Saving Male Fertility and Virility
Published: March 4, 2021, 6:05 p.m.Duration: 22 minutes 46 seconds
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Porn is a Plague on Society
Published: March 2, 2021, 8:44 p.m.Duration: 19 minutes 29 seconds
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Dealing With a Breakup
Published: Feb. 23, 2021, 8:09 p.m.Duration: 15 minutes 56 seconds
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Comparison and Fear
Published: Feb. 22, 2021, 10:17 p.m.Duration: 14 minutes 27 seconds
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Moving Sexual Energy
Published: Feb. 20, 2021, 8:06 a.m.Duration: 49 minutes 47 seconds
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Avoid Frying Your Balls and Going Bananas with a Mono-Diet
Published: Feb. 12, 2021, 9:06 p.m.Duration: 14 minutes 8 seconds
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WorkoutCast #1 - Sexual Health
Published: Feb. 9, 2021, 6:12 p.m.Duration: 1 hour 21 minutes 39 seconds
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NoFap Success - 5 Keys for Breaking a Porn Addiction
Published: Feb. 8, 2021, 8:34 p.m.Duration: 32 minutes 17 seconds
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L-Citrulline for More Pump in The Gym and The Bedroom
Published: Feb. 5, 2021, 6:23 a.m.Duration: 17 minutes 32 seconds
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Small Things Lead to Big Changes
Published: Feb. 3, 2021, 6:47 a.m.Duration: 22 minutes 13 seconds
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Vitamin K for Heart Health & Erections + Smart Supplementation
Published: Jan. 30, 2021, 8:45 p.m.Duration: 28 minutes 45 seconds
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Stop Hoping for Completion of Anything in Life
Published: Jan. 26, 2021, 5:19 a.m.Duration: 11 minutes 9 seconds
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The Best Home Workout Tool
Published: Jan. 25, 2021, 3:52 a.m.Duration: 14 minutes 17 seconds
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Two Dating Tips
Published: Jan. 23, 2021, 7:44 p.m.Duration: 18 minutes 39 seconds
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Self Improvement with The Accountability Mirror
Published: Jan. 22, 2021, 2:01 p.m.Duration: 21 minutes 34 seconds
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To Edge or Not to Edge
Published: Jan. 21, 2021, 7:11 p.m.Duration: 9 minutes 4 seconds
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Your 3 Foot Circle
Published: Jan. 20, 2021, 9:14 p.m.Duration: 9 minutes 19 seconds
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How WHEN You Eat Affects Testosterone and Erections
Published: Jan. 19, 2021, 7:40 p.m.Duration: 18 minutes 24 seconds
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Releasing Your Past to Empower Your Future
Published: Jan. 19, 2021, 4:01 a.m.Duration: 28 minutes 27 seconds
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Secrets of Reverse Kegels for Better Sex
Published: Jan. 15, 2021, 7:20 a.m.Duration: 13 minutes 47 seconds
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Why NoFap is Not Enough
Published: Jan. 13, 2021, 1:53 a.m.Duration: 18 minutes 25 seconds
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Better Fats for Bigger Balls
Published: Jan. 11, 2021, 12:53 p.m.Duration: 20 minutes 26 seconds
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Staying in Touch
Published: Jan. 9, 2021, 4:17 p.m.Duration: 6 minutes 12 seconds
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Sacred Sexuality Part Three - Sacred Sex with a Partner
Published: Jan. 1, 2021, 6:16 a.m.Duration: 25 minutes 25 seconds
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Sacred Sexuality - Part Two
Published: Dec. 27, 2020, 6:53 a.m.Duration: 31 minutes 41 seconds
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The Energetic Exchange of Sex
Published: Dec. 14, 2020, 4:10 a.m.Duration: 15 minutes 30 seconds
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Sacred Sexuality - Part One
Published: Dec. 13, 2020, 6:14 a.m.Duration: 18 minutes 30 seconds
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Beating the Erectile Dysfunction Epidemic
Published: Dec. 9, 2020, 5:15 a.m.Duration: 32 minutes 5 seconds
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Plant a Seed, Shine a Light
Published: Dec. 8, 2020, 5:35 a.m.Duration: 14 minutes 1 second
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Jelqing for Better Length, Girth, and Erections
Published: Dec. 4, 2020, 5:59 a.m.Duration: 21 minutes 14 seconds
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Sex: You Play Like You Practice
Published: Dec. 2, 2020, 8:14 p.m.Duration: 7 minutes 28 seconds
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Dealing with Extended Periods Without Sex
Published: Nov. 25, 2020, 6:50 a.m.Duration: 10 minutes 25 seconds
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NoFap, Porn, and Semen Retention
Published: Nov. 18, 2020, 2:07 a.m.Duration: 24 minutes 19 seconds
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Manly Mindfulness
Published: Nov. 17, 2020, 12:49 a.m.Duration: 24 minutes 54 seconds
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Leading With Light
Published: Nov. 15, 2020, 2:49 a.m.Duration: 10 minutes 48 seconds
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The Real Reasons Why Sex REALLY Matters
Published: Nov. 13, 2020, 6:58 a.m.Duration: 12 minutes 18 seconds
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Awakening Your Automatic Success Mechanism
Published: Nov. 11, 2020, 5:50 a.m.Duration: 13 minutes 22 seconds
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How to Avoid Premature Ejac*lation
Published: Nov. 10, 2020, 6:11 a.m.Duration: 28 minutes 26 seconds
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Reconnecting with Truth
Published: Nov. 6, 2020, 10:26 p.m.Duration: 19 minutes 1 second
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Seeing the Bigger Picture and How to Move Forward
Published: Nov. 5, 2020, 8:23 p.m.Duration: 26 minutes 42 seconds
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Your Body's Gauges
Published: Nov. 2, 2020, 10:18 p.m.Duration: 26 minutes 51 seconds
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Attacking Winter Instead of Surviving It
Published: Oct. 26, 2020, 5:32 p.m.Duration: 21 minutes 38 seconds
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3 Powerful Breathing Techniques for Mental and Physical Vitality
Published: Oct. 13, 2020, 8:51 p.m.Duration: 25 minutes 5 seconds
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Is Iron Overload Dragging You Down?
Published: Oct. 7, 2020, 3:46 p.m.Duration: 22 minutes 59 seconds
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Shedding Layers to Find Your Truth
Published: Oct. 6, 2020, 8:51 p.m.Duration: 14 minutes 32 seconds
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Mindfully Edging for Better Sex & More Life-force Energy
Published: Oct. 5, 2020, 11:38 p.m.Duration: 21 minutes 43 seconds
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Always Be Testing
Published: Oct. 2, 2020, 11:04 p.m.Duration: 16 minutes 15 seconds
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Fasting and Awareness
Published: Sept. 19, 2020, 7:56 p.m.Duration: 17 minutes 31 seconds
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Why Fasting Kicks Ass
Published: Sept. 18, 2020, 5:58 a.m.Duration: 32 minutes 42 seconds
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Uncommon Health & Wellness
Published: Sept. 11, 2020, 7:30 p.m.Duration: 26 minutes 22 seconds
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Leaning Into Discomfort
Published: Sept. 8, 2020, 9:42 p.m.Duration: 8 minutes 19 seconds
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Holistically Diagnosing Erection Problems
Published: Sept. 7, 2020, 1:13 a.m.Duration: 24 minutes 14 seconds
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The Attack on Masculinity
Published: Sept. 5, 2020, 12:54 a.m.Duration: 19 minutes 27 seconds
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Reshaping Our World
Published: Aug. 27, 2020, 7:50 p.m.Duration: 25 minutes 54 seconds
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Your Testosterone Foundation
Published: Aug. 17, 2020, 4:23 a.m.Duration: 34 minutes 16 seconds
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The War for Hearts and Minds
Published: Aug. 16, 2020, 5:58 a.m.Duration: 8 minutes 21 seconds
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Purpose, Tribe, and Kegels
Published: Aug. 14, 2020, 8:45 p.m.Duration: 12 minutes 56 seconds
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Breathe Better to Live Better
Published: Aug. 12, 2020, 11:17 p.m.Duration: 15 minutes 21 seconds
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Getting Out of a Rut
Published: Aug. 11, 2020, 5:18 p.m.Duration: 15 minutes 41 seconds
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Vitamin D & Your Health, Covid, & Sunning Your Balls
Published: July 29, 2020, 7:27 p.m.Duration: 28 minutes 21 seconds
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Fear and Resistance
Published: July 21, 2020, 10:25 p.m.Duration: 25 minutes 2 seconds
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How to Last Longer in Bed - Sexual Stamina
Published: July 15, 2020, 10:26 p.m.Duration: 27 minutes 46 seconds
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The 13 Principles of Empowerment
Published: July 7, 2020, 10:46 p.m.Duration: 30 minutes 46 seconds
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Isometric Holds, Daily Volume, and Earning Dinner
Published: July 4, 2020, 9:35 p.m.Duration: 18 minutes 14 seconds
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Sexual Energy and The Battle Against Resistance
Published: June 16, 2020, 5:30 a.m.Duration: 8 minutes 37 seconds
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Translating Mindfulness Into Better Sex
Published: June 15, 2020, 3:13 a.m.Duration: 22 minutes 23 seconds
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The Link Between Your Dick and Your Spirit
Published: June 3, 2020, 7:22 p.m.Duration: 27 minutes 35 seconds
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What is Your Personal Foundation As a Man?
Published: May 15, 2020, 10:40 p.m.Duration: 14 minutes 35 seconds
Listed in: Health
Prolactin - Slayer of Mens Dreams
Published: May 11, 2020, 10:52 p.m.Duration: 15 minutes 53 seconds
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Creatine - The No Brainer Supplement to Add Strength
Published: May 11, 2020, 5:55 a.m.Duration: 8 minutes 52 seconds
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The Most Important Trait We Need As Men
Published: May 7, 2020, 6:55 p.m.Duration: 10 minutes 49 seconds
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3 Daily Exercises for Better Sex
Published: May 6, 2020, 3:30 p.m.Duration: 20 minutes
Listed in: Health
Wasted Testosterone, SHBG, and Boron
Published: May 5, 2020, 5:50 a.m.Duration: 18 minutes 26 seconds
Listed in: Health
Transmuting Sexual Energy Into Creativity, Drive, & Strength
Published: May 3, 2020, 2:21 p.m.Duration: 16 minutes 57 seconds
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If I Had to Start My Health & Wellness Journey from Scratch
Published: April 17, 2020, 11:34 p.m.Duration: 17 minutes 37 seconds
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Getting and Staying Lean During Quarantine
Published: March 25, 2020, 2:50 a.m.Duration: 19 minutes 56 seconds
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Fear, Resistance, and Stuckness
Published: March 22, 2020, 9:52 p.m.Duration: 18 minutes 50 seconds
Listed in: Health
Sex and the Coronavirus Era
Published: March 18, 2020, 5:58 a.m.Duration: 17 minutes 5 seconds
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A Key Vitamin for Hormones and Immunity
Published: March 13, 2020, 7:52 p.m.Duration: 11 minutes 23 seconds
Listed in: Health
Finding Our Strong Quiet Center in the Coronavirus Era
Published: March 13, 2020, 4:45 a.m.Duration: 15 minutes 59 seconds
Listed in: Health
Fitness - Nickels, Dimes, & Quarters
Published: March 9, 2020, 3:09 a.m.Duration: 11 minutes 16 seconds
Listed in: Health
Your Biggest Hater
Published: March 7, 2020, 11:10 p.m.Duration: 18 minutes 1 second
Listed in: Health
Semen Retention vs. NoFap
Published: Feb. 26, 2020, 8:13 p.m.Duration: 15 minutes 7 seconds
Listed in: Health
Processing and Healing Emotions with Mindful Physical Training
Published: Feb. 24, 2020, 5:19 a.m.Duration: 18 minutes 50 seconds
Listed in: Health
Kegels for Men Revisited - Why, How, What to Expect
Published: Feb. 20, 2020, 7:10 a.m.Duration: 21 minutes 25 seconds
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The Incredible Power of Eyes Closed Workouts
Published: Feb. 19, 2020, 6:57 a.m.Duration: 17 minutes 2 seconds
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Stronger, Longer Workouts with Beta Alanine
Published: Feb. 17, 2020, 4:42 a.m.Duration: 21 minutes 26 seconds
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Turning A Bad Day Into Something Positive
Published: Feb. 13, 2020, 6:56 a.m.Duration: 9 minutes 19 seconds
Listed in: Health
The 3 Fundamental Daily Habits of the Holistic Alpha Male
Published: Feb. 10, 2020, 8:06 a.m.Duration: 17 minutes 33 seconds
Listed in: Health
4 Techniques for Dissolving Stress, Anxiety, & Depression
Published: Feb. 8, 2020, 6:14 a.m.Duration: 27 minutes 55 seconds
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Semen Retention - Five Common Challenges
Published: Feb. 3, 2020, 4:34 a.m.Duration: 34 minutes 39 seconds
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3 Ways Cold Showers Help You Kick A** & Proof YOU Can Do It Too
Published: Feb. 1, 2020, 12:23 a.m.Duration: 25 minutes 34 seconds
Listed in: Health
The Link Between Better Sex and Mindfulness
Published: Jan. 29, 2020, 5:50 a.m.Duration: 14 minutes 15 seconds
Listed in: Health
Semen Retention and Edging FAQ
Published: Jan. 28, 2020, 7:55 a.m.Duration: 28 minutes 10 seconds
Listed in: Health
My Personal Story of Pain, Struggle, and Growth
Published: Jan. 27, 2020, 12:21 a.m.Duration: 44 minutes 18 seconds
Listed in: Health
Fasting - How to Break an Intermittent or Extended Fast
Published: Jan. 15, 2020, 7:33 p.m.Duration: 17 minutes 4 seconds
Listed in: Health
Micronutrients and the Most Powerful Superfood On Earth
Published: Jan. 10, 2020, 3:51 p.m.Duration: 10 minutes 16 seconds
Listed in: Health
Macronutrients and Why Low Carb is a Terrible Idea for Men
Published: Jan. 8, 2020, 9:18 p.m.Duration: 16 minutes 9 seconds
Listed in: Health
3 Simple Rules for Powerful Eating
Published: Jan. 5, 2020, 10:46 a.m.Duration: 15 minutes 31 seconds
Listed in: Health
2 Methods of Fasting for a Leaner Stronger Body & Mind
Published: Jan. 2, 2020, 6:53 a.m.Duration: 23 minutes 51 seconds
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The Most Powerful Change We Can Make This Year
Published: Jan. 1, 2020, 6:52 a.m.Duration: 10 minutes 4 seconds
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The Spirit of All Men
Published: Dec. 30, 2019, 2:07 a.m.Duration: 1 minute 23 seconds
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Acetyl L Carnitine - A Proven Sexual, Brain, and Body Boost
Published: Dec. 28, 2019, 10:12 p.m.Duration: 14 minutes 19 seconds
Listed in: Health
The One Exercise Tool to Rule Them All
Published: Dec. 27, 2019, 8:10 a.m.Duration: 15 minutes 3 seconds
Listed in: Health
The Greatest Gift You Can Give as a Man
Published: Dec. 25, 2019, 4:52 a.m.Duration: 10 minutes 48 seconds
Listed in: Health
Edging - The Key Alpha Male Sexual Method
Published: Dec. 24, 2019, 7:17 a.m.Duration: 18 minutes 28 seconds
Listed in: Health
Semen Retention - The Life Altering Power of Your Life Creation Energy
Published: Dec. 23, 2019, 1:54 a.m.Duration: 23 minutes 41 seconds
Listed in: Health
Why Monitoring Morning Wood is So Important
Published: Dec. 20, 2019, 6:02 p.m.Duration: 7 minutes 32 seconds
Listed in: Health
More Fire and Focus in Your Next Workout - The Natural 2 Step Process
Published: Dec. 19, 2019, 6:46 a.m.Duration: 17 minutes 37 seconds
Listed in: Health
Rebuilding Your Sexual Fire After a Divorce or Breakup
Published: Dec. 16, 2019, 2:51 p.m.Duration: 13 minutes 9 seconds
Listed in: Health
Why Meditation is Manly - How to Get Started, and How to Maximize the Benefit
Published: Dec. 15, 2019, 10:01 p.m.Duration: 12 minutes 48 seconds
Listed in: Health
Why Balls Should Be Massaged Daily
Published: Dec. 15, 2019, 12:30 a.m.Duration: 9 minutes 16 seconds
Listed in: Health
Breathing for Better Sex
Published: Dec. 13, 2019, 6:05 p.m.Duration: 6 minutes 46 seconds
Listed in: Health
4 Keys for Translating Exercise Into Real Life Force Power & Energy
Published: Dec. 13, 2019, 6:36 a.m.Duration: 10 minutes 39 seconds
Listed in: Health
The Link Between Presence and Exercise
Published: Dec. 12, 2019, 5:18 a.m.Duration: 11 minutes 32 seconds
Listed in: Health
Harnessing Reverse Kegels - a Game Changer for Sexual Performance and Avoiding PE
Published: Dec. 11, 2019, 6:53 a.m.Duration: 20 minutes 20 seconds
Listed in: Health
It's All About Your Purpose
Published: Dec. 9, 2019, 4:05 p.m.Duration: 11 minutes 26 seconds
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The 3 Essential Supplements for All Men
Published: Dec. 6, 2019, 9:45 p.m.Duration: 12 minutes 51 seconds
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The Body You Got
Published: Dec. 5, 2019, 6:51 a.m.Duration: 12 minutes 59 seconds
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Finding Your Confidence
Published: Dec. 3, 2019, 3:52 a.m.Duration: 16 minutes 51 seconds
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Kegels for Men - Better Erections, Better Sex, & More Life Force Energy
Published: Dec. 1, 2019, 4:33 a.m.Duration: 10 minutes 47 seconds
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Fenugreek - Powerful Herb for Men’s Sexual Health, Libido, Erections, and Hormones... plus Blood Sugar Control and Reduced Inflammation
Published: Nov. 29, 2019, 6:05 a.m.Duration: 22 minutes 19 seconds
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Your Sexual Fire - 5 Keys to Improve Your Sex Energy & Performance
Published: Nov. 27, 2019, 4:05 a.m.Duration: 27 minutes 28 seconds
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Get Out of Your Head for Better Sex and Better Fitness
Published: Nov. 26, 2019, 6:57 a.m.Duration: 7 minutes 21 seconds
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Your Presence Is Your Power
Published: Nov. 22, 2019, 8:40 p.m.Duration: 13 minutes 2 seconds
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Plugging the Leaks in Your Power
Published: Nov. 21, 2019, 8:27 p.m.Duration: 14 minutes 51 seconds
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1 Simple Pilates Exercise for Better Sex and Better Abs
Published: Nov. 19, 2019, 9:10 p.m.Duration: 16 minutes 46 seconds
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Honey - Boost Testosterone & Support Your Brain
Published: Nov. 17, 2019, 11:18 p.m.Duration: 10 minutes 6 seconds
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Testosterone and Carbohydrates - Optimizing Carbs in Your Nutrition
Published: Nov. 15, 2019, 10:23 p.m.Duration: 12 minutes 27 seconds
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Sex and The Single Man
Published: Nov. 12, 2019, 11:38 p.m.Duration: 16 minutes 25 seconds
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Rhodiola - Boost Mood & Resiliency with this Powerful Herb & Adaptogen
Published: Nov. 11, 2019, 7:39 p.m.Duration: 18 minutes 41 seconds
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Discipline Vs. Lifestyle
Published: Nov. 7, 2019, 7:40 p.m.Duration: 12 minutes 10 seconds
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Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health
Published: Nov. 6, 2019, 12:08 a.m.Duration: 15 minutes 12 seconds
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Harnessing Sex Energy in Other Areas of Life
Published: Nov. 4, 2019, 11:58 p.m.Duration: 9 minutes 14 seconds
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Powerful Health & Wellness for the Modern Alpha Male - Coffee Enemas
Published: Nov. 2, 2019, 6:45 p.m.Duration: 13 minutes 32 seconds
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Sex - 3 Daily Practices to Be a Multi-Orgasmic Man
Published: Nov. 2, 2019, 4:52 a.m.Duration: 8 minutes 53 seconds
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Fighting Resistance Is an Inside Game
Published: Oct. 30, 2019, 3:42 a.m.Duration: 9 minutes 15 seconds
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When You're Feeling Beaten Down
Published: Oct. 29, 2019, 4:40 a.m.Duration: 14 minutes 12 seconds
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Sex - Multiple Orgasms Without Ejaculation
Published: Oct. 28, 2019, 1:13 a.m.Duration: 16 minutes 35 seconds
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Testosterone - Stop Ball Shrinkage by Eliminating Toxins
Published: Oct. 27, 2019, 1:12 a.m.Duration: 17 minutes 52 seconds
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Is It Too Late for You?
Published: Oct. 26, 2019, 3:30 a.m.Duration: 13 minutes 47 seconds
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Slaying Resistance and Regret
Published: Oct. 25, 2019, 3:39 a.m.Duration: 13 minutes 40 seconds
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2 Tricks to Get Rid of Pain & Tightness Throughout Your Body
Published: Oct. 24, 2019, 5:33 a.m.Duration: 11 minutes 53 seconds
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Your Hormone Toolkit - Testosterone and Endurance Training Pt. 2
Published: Oct. 23, 2019, 9:34 p.m.Duration: 26 minutes 14 seconds
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Testosterone and Endurance Training - Part 1
Published: Oct. 21, 2019, 7:12 p.m.Duration: 16 minutes 41 seconds
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Sex Energy is Creative Energy & Life Power
Published: Oct. 21, 2019, 3:06 a.m.Duration: 16 minutes 24 seconds
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Hormone Optimization Oxytocin, A Little-known Yet Incredibly Powerful Hormone
Published: Oct. 20, 2019, 10:04 p.m.Duration: 19 minutes 32 seconds
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The Power of the Meditative Moment Before Battle
Published: Oct. 19, 2019, 4:23 a.m.Duration: 9 minutes 28 seconds
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Your Pain is Your Power
Published: Oct. 17, 2019, 8:16 p.m.Duration: 16 minutes 53 seconds
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Testosterone Boost: How Sprinting Will Ramp Up Your Hormones Bigtime
Published: Oct. 16, 2019, 11:45 p.m.Duration: 11 minutes 52 seconds
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Brain Boost: My Top 4 Nootropic Supplements for Brain Optimization
Published: Oct. 16, 2019, 12:39 a.m.Duration: 17 minutes
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Happiness Is the Ultimate Alpha Male Trait
Published: Oct. 14, 2019, 11:23 p.m.Duration: 9 minutes 15 seconds
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Meditation & Sex: 4 Powerful Ways Meditation Boosts Your Sex Life & Libido
Published: Oct. 13, 2019, 10:10 p.m.Duration: 11 minutes 45 seconds
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One 96th of The Day Will Change Your Life
Published: Oct. 13, 2019, 3:24 a.m.Duration: 14 minutes 45 seconds
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Your Dopamine System is Out of Whack - How to Fix It so You Feel Better & Get More Done
Published: Oct. 12, 2019, 2:54 a.m.Duration: 19 minutes 56 seconds
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Man Kegels - The Best Way to Do Kegels for Maximum Performance
Published: Oct. 10, 2019, 10:58 p.m.Duration: 12 minutes 21 seconds
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Live Your Truth, Find Your Power
Published: Oct. 9, 2019, 1:49 p.m.Duration: 8 minutes 55 seconds
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Sex Energy Supplements What to Avoid and 3 Nutrients That Work
Published: Oct. 7, 2019, 3:04 a.m.Duration: 17 minutes 5 seconds
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Recovery Will Make Or Break You
Published: Oct. 6, 2019, 3:10 a.m.Duration: 11 minutes 13 seconds
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The Single Most Important Exercise for All Men
Published: Oct. 4, 2019, 4:30 a.m.Duration: 13 minutes 58 seconds
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Energy - My Top 5 Supplements for More Real, Healthy Vitality
Published: Oct. 3, 2019, 6:29 p.m.Duration: 21 minutes 12 seconds
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The Terrible Price We Pay When Resistance Wins
Published: Oct. 1, 2019, 5:57 a.m.Duration: 15 minutes 11 seconds
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Sex Power Sunday Morning Wood, We Salute You!
Published: Sept. 29, 2019, 10:17 p.m.Duration: 10 minutes 47 seconds
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The Power of Intentional Discomfort
Published: Sept. 27, 2019, 5:58 a.m.Duration: 14 minutes 11 seconds
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Coffee Enemas Serious Man Fueling Power
Published: Sept. 25, 2019, 11:38 a.m.Duration: 13 minutes 28 seconds
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Intermittent Fasting How the Eating Window Can Fuel Your Life
Published: Sept. 25, 2019, 5:06 a.m.Duration: 14 minutes 31 seconds
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Push vs. Pull... The Importance of Balance in our Lives AND Our Body
Published: Sept. 24, 2019, 5:39 a.m.Duration: 9 minutes 44 seconds
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Sex Power Sunday Harnessing & Building Your Sex Energy
Published: Sept. 22, 2019, 10:25 p.m.Duration: 19 minutes 38 seconds
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Build Strength Quickly with Total Daily Volume
Published: Sept. 22, 2019, 4:39 a.m.Duration: 11 minutes 15 seconds
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Ashwagandha - Adaptogen for Stress Relief, Sleep, and Physical Performance
Published: Sept. 21, 2019, 5:02 a.m.Duration: 16 minutes 57 seconds
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Willpower - Kick Resistance in the Nuts with Cold Showers
Published: Sept. 19, 2019, 10:13 p.m.Duration: 9 minutes 34 seconds
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Every. Single. Day....Becomes Who You ARE
Published: Sept. 19, 2019, 4:05 a.m.Duration: 9 minutes 9 seconds
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Keys to Solid Hormones - How to 80/20 Your Testosterone
Published: Sept. 18, 2019, 5:03 a.m.Duration: 15 minutes 52 seconds
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The War Against Resistance & The Holistic Alpha Way
Published: Sept. 17, 2019, 4:11 a.m.Duration: 12 minutes 46 seconds
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