Hårdare träning

Hårdare träning

81 episodes

Trånar du efter blodsmak i munnen, mjölksyra upp till öronen och lungor på gränsen till explosion? Hårdare Träning är en podcast för dig som gillar att slita riktigt hårt i hälsans tecken. Förvänta dig snack om hur du gör dig redo för dina kommande tävlingar, tränar dig starkare än någonsin och äter dig snabb. Vi blundar inte heller för att lyfta fram lopphaverier, mentala motgångar och kraschade magar. Tobias Ekvall driver podcasten tillsammans med en stor variation av gäster från idrottsvärlden, från glada motionärer till elitidrottare av rang. Lyssna och träna riktigt, jävla hårt!

Podcasts

149. RR STHLM STREETS och Uppsala Marathon med Kristoffer Olsson

Published: June 24, 2024, 2:50 p.m.
Duration: 1 hour 18 minutes 39 seconds

Listed in: Health

148. "Du ar inte lite frack" med Kristoffer Olsson

Published: June 8, 2024, 9:19 p.m.
Duration: 53 minutes 29 seconds

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147. Race Report Goteborgsvarvet 2024 med Kristoffer Olsson

Published: May 25, 2024, 1:10 p.m.
Duration: 1 hour 4 minutes 27 seconds

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146. Infor Stockholm marathon och loppfrenesi med Elmina Saksi

Published: May 23, 2024, 10:51 a.m.
Duration: 42 minutes 22 seconds

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145. Infor Goteborgsvarvet 2024 med Kristoffer Olsson

Published: May 16, 2024, 10:24 a.m.
Duration: 1 hour 13 minutes 44 seconds

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144. Ett DNS i mangden med Kristoffer Olsson

Published: May 8, 2024, 7:18 p.m.
Duration: 1 hour 4 minutes 35 seconds

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143. Infor Skoda Titan Desert med Patrik Mardh

Published: April 25, 2024, 6:54 a.m.
Duration: 1 hour 8 minutes 57 seconds

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142. Infor SM pa 100 km med Charlie Bergstrom

Published: April 22, 2024, 9:23 a.m.
Duration: 44 minutes 31 seconds

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141. RR Premiarmilen, kravla ur skiten och pryltester med Kristoffer Olsson

Published: April 13, 2024, 9:59 a.m.
Duration: 1 hour 4 minutes 1 second

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140. Infor Premiarmilen, sjukdilemma och hardare vila med Kristoffer Olsson

Published: March 22, 2024, 11:23 a.m.
Duration: 44 minutes 24 seconds

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139. Kompensationstrana och halvmaraspak med Kristoffer Olsson

Published: March 4, 2024, 12:23 p.m.
Duration: 46 minutes 38 seconds

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138. Ultrasnack med Johanna Bygdell

Published: Feb. 29, 2024, 8:13 p.m.
Duration: 38 minutes 5 seconds

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137. Infor Broloppet 2025 och den exklusiva 05.00-klubben

Published: Feb. 1, 2024, 9:17 a.m.
Duration: 51 minutes 29 seconds

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136. Framtidens nyarslofte och rutintorskar med Kristoffer Olsson

Published: Jan. 3, 2024, 1:51 p.m.
Duration: 1 hour 1 minute 6 seconds

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135. RR Hyrox Stockholm och Helsingforsdrommar med Patrik Mardh

Published: Dec. 14, 2023, 11:59 a.m.
Duration: 1 hour 13 minutes 1 second

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134. Skralt i kassan, RR Malmo Hostmil och loppkalender

Published: Nov. 29, 2023, 11:55 a.m.
Duration: 1 hour 18 minutes 13 seconds

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133. RR Hostrusket, PB-besvikelse och prylhornan

Published: Nov. 10, 2023, 9:33 p.m.
Duration: 1 hour 8 minutes 59 seconds

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132. Infor Hostrusket, fega malsattningar och prylhornan

Published: Oct. 28, 2023, 11:18 a.m.
Duration: 1 hour 16 minutes 17 seconds

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131. Sjalvkritik, RR Lidingoloppet och Hostrusket 10 km

Published: Oct. 10, 2023, 7:09 p.m.
Duration: 46 minutes 11 seconds

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130. Infor Lidingoloppet med Kristoffer Olsson och Krister Svensson

Published: Sept. 15, 2023, 3:19 a.m.
Duration: 1 hour 3 minutes 9 seconds

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129. Infor Stockholm Halvmarathon och torpet med Kristoffer Olsson

Published: Sept. 8, 2023, 4:01 a.m.
Duration: 57 minutes 39 seconds

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128. Swimrun och infor OtillO World Championship med Max Andersson

Published: Sept. 1, 2023, 9:05 p.m.
Duration: 48 minutes 8 seconds

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127. Tubmaten, troskelfavoriter och tavlingsdags med Kristoffer Olsson

Published: Aug. 25, 2023, 5:31 a.m.
Duration: 54 minutes 8 seconds

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126. Ultraangest och hostschema med Kristoffer Olsson

Published: Aug. 1, 2023, 7:57 a.m.
Duration: 46 minutes 30 seconds

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125. Race Report Nikkoluokta - Abisko + Kebnekaise-intervall med Patrik Mardh

Published: July 17, 2023, 8:08 a.m.
Duration: 38 minutes 27 seconds

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124. Infor Kungsleden och Kebnekaise-intervall med Patrik Mardh

Published: July 13, 2023, 2:52 p.m.
Duration: 37 minutes 21 seconds

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Review - Saucony - Ride 16

Published: June 13, 2023, 6:01 p.m.
Duration: 6 minutes 53 seconds

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Review - Puma - Foreverrun Nitro och Nitro Deviate 2

Published: June 13, 2023, 5:53 p.m.
Duration: 9 minutes 38 seconds

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Review - Mizuno - Wave Rebellion Pro

Published: June 13, 2023, 5:47 p.m.
Duration: 8 minutes 48 seconds

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123. Hardare DNS med Kristoffer Olsson

Published: May 31, 2023, 6:53 a.m.
Duration: 58 minutes 6 seconds

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Review - Craft - CTM Ultra 3

Published: May 25, 2023, 7:24 p.m.
Duration: 7 minutes 57 seconds

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Review - Reebok - Nano X3, Floatride Energy X, Floatride Symmetros 2

Published: May 23, 2023, 9:03 p.m.
Duration: 12 minutes 50 seconds

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122. Infor Goteborgsvarvet 2023 med Kristoffer Olsson

Published: May 11, 2023, 10:38 a.m.
Duration: 44 minutes 50 seconds

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121. Infor Balsta Stadslopp och vardskammen med Kristoffer Olsson

Published: April 28, 2023, 9:22 a.m.
Duration: 38 minutes 41 seconds

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120. Race Report Hyrox Stockholm med Patrik Mardh

Published: April 15, 2023, 4:31 a.m.
Duration: 1 hour 11 seconds

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119. Sista preppen infor Hyrox Stockholm med Patrik Mardh

Published: March 23, 2023, 5:21 a.m.
Duration: 30 minutes 50 seconds

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Review - Cloudmonster och Cloudultra fran On Running

Published: March 20, 2023, 5:14 a.m.
Duration: 19 minutes 33 seconds

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118. Loppdags, fartkontrakt och resfeber med Kristoffer Olsson

Published: March 17, 2023, 10:47 a.m.
Duration: 55 minutes 6 seconds

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117. Den stora Hyrox-vandningen med Patrik Mardh

Published: March 10, 2023, 9:34 a.m.
Duration: 42 minutes 53 seconds

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116. Ultrasnuttefilten, Hyroxbristen och STC Hiit med Patrik Mardh

Published: Feb. 24, 2023, 9:18 a.m.
Duration: 57 minutes 32 seconds

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115. Den funktionella gatan med Andreas Lennartsson

Published: Feb. 10, 2023, 10:19 a.m.
Duration: 1 hour 31 seconds

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Review - Saucony Endorphin Shift 3 med Patrik Mardh

Published: Feb. 10, 2023, 8:58 a.m.
Duration: 11 minutes 58 seconds

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Review - Saucony Endorphin Pro 3 med Patrik Mardh

Published: Feb. 10, 2023, 8:48 a.m.
Duration: 13 minutes 19 seconds

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Review - Craft CTM Ultra Trail med Patrik Mardh

Published: Feb. 10, 2023, 8:42 a.m.
Duration: 13 minutes 21 seconds

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114. Morkergnet, lopcoaching och infor reflexbandstest med Kristoffer Olsson

Published: Jan. 27, 2023, 5:14 a.m.
Duration: 53 minutes 23 seconds

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Review - Flowgun One by Flowlife med Patrik Mardh

Published: Jan. 24, 2023, 5:22 a.m.
Duration: 19 minutes 26 seconds

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113. Pa upptacksfard genom Hyrox med Zebastian Gudmundsson

Published: Jan. 15, 2023, 6:09 a.m.
Duration: 47 minutes 33 seconds

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112. Tranande manniskor ar universums mitt med Kristoffer Olsson

Published: Dec. 16, 2022, 7:15 a.m.
Duration: 55 minutes 21 seconds

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111. Revanschlust och Hyrox-pepp med Patrik Mardh

Published: Nov. 16, 2022, 8:01 p.m.
Duration: 47 minutes 23 seconds

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110. RR STHLM Loop och 8 veckor kontinuitetsfest med Patrik Mardh

Published: Oct. 31, 2022, 8:58 p.m.
Duration: 49 minutes 24 seconds

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109. Traningsreflektion, prestationsskam och infor Stockholm Loop

Published: Oct. 14, 2022, 7:13 p.m.
Duration: 1 hour 11 minutes 15 seconds

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108. Nytt barn, nya manier, gamla man

Published: Oct. 6, 2022, 6:07 a.m.
Duration: 52 minutes 31 seconds

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107. Bolla med somnbrist, volymprogression och hostens fralsning med Kristoffer Olsson

Published: Sept. 1, 2022, 5:14 a.m.
Duration: 46 minutes 55 seconds

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106. RR fylla i Kopenhamn och arsplanens mojligheter med Kristoffer Olsson

Published: July 21, 2022, 6:26 a.m.
Duration: 58 minutes 30 seconds

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105. RR STHLM 10, bygga motor och harmonins utvecklingskurva med Kristoffer Olsson

Published: June 17, 2022, 5:54 a.m.
Duration: 43 minutes 32 seconds

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104. Den titaniska ettarsplanens fodelse och RR STHLM Marathon med Patrik Mardh

Published: June 12, 2022, 10:44 a.m.
Duration: 46 minutes 17 seconds

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103. Infor Stockholm Marathon - Musik Non Stop-challenge med Patrik Mardh

Published: June 3, 2022, 4:21 p.m.
Duration: 24 minutes 42 seconds

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102. Mikes Gym Marbella med Patrik Mardh

Published: May 26, 2022, 8:21 p.m.
Duration: 1 hour 9 minutes 54 seconds

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101. Mardromsliv, Harmoni och Hojdmeter med Kristoffer Olsson

Published: May 19, 2022, 1:38 p.m.
Duration: 1 hour 19 minutes 12 seconds

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100. Den sunda manin med Kristoffer Olsson

Published: April 4, 2022, 6:38 a.m.
Duration: 1 hour 6 minutes 58 seconds

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99. Alltid redo, fanga natten och Mikes Gym med Patrik Mardh

Published: March 18, 2022, 5:40 a.m.
Duration: 51 minutes 8 seconds

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98. Transportlopning, angrade loprundor och hygienproblem med Kristoffer Olsson

Published: Feb. 24, 2022, 11:34 a.m.
Duration: 52 minutes 48 seconds

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97. Ultraforlatelse, traningsresa och den lagsta energin med Kristoffer Olsson

Published: Feb. 3, 2022, 5:03 p.m.
Duration: 55 minutes 27 seconds

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96. Tvetaberg Ultramarathon - 50 timmar smartmys med Patrik Mardh

Published: Jan. 14, 2022, 1:30 p.m.
Duration: 1 hour 8 minutes 51 seconds

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95. Infor jul med Kristoffer Olsson

Published: Dec. 18, 2021, 12:42 p.m.
Duration: 58 minutes 15 seconds

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94. 20 veckor kroppsviktsmardrom med Patrik Mardh

Published: Nov. 6, 2021, 9:01 a.m.
Duration: 1 hour 8 minutes 4 seconds

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93. Total genomklappning - Race Report Soder Runt med Kristoffer Olsson

Published: Oct. 19, 2021, 11:23 a.m.
Duration: 51 minutes 52 seconds

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92. Race Report ASICS Stockholm Marathon med Kristoffer Olsson

Published: Oct. 13, 2021, 7:05 p.m.
Duration: 57 minutes 36 seconds

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91. Infor ASICS Stockholm Marathon med Kristoffer Olsson

Published: Oct. 5, 2021, 6:05 p.m.
Duration: 1 hour 6 minutes 2 seconds

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90. TV-kandis, revidering av mal och skadegladje med Kristoffer Olsson

Published: Sept. 19, 2021, 7:24 a.m.
Duration: 1 hour 12 minutes 1 second

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89. Fullt bakfyllefokus med Kristoffer Olsson

Published: Aug. 27, 2021, 11:24 a.m.
Duration: 56 minutes 9 seconds

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88. Kristoffers persresa, forlorat fokus och Soder runt

Published: July 10, 2021, 8:02 a.m.
Duration: 1 hour 2 minutes 52 seconds

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87. Direkt fran Ragnar Relay Malaren med Patrik Mardh och Team Arriva

Published: June 21, 2021, 7:16 p.m.
Duration: 1 hour 16 minutes 7 seconds

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86. 16 weeks of Hell - The Aftermath med Patrik Mardh

Published: June 16, 2021, 7:27 a.m.
Duration: 1 hour 4 minutes 42 seconds

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85. Race Report Balsta VIP Marathon och livsavgorande lardomar med Kristoffer Olsson

Published: June 11, 2021, 8:09 a.m.
Duration: 59 minutes 2 seconds

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84. Race report halvmara, gameplan for Marathon och de samsta sporterna med Kristoffer Olsson

Published: June 2, 2021, 6 p.m.
Duration: 1 hour 10 seconds

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83. Personbasta, delmal och kandisskap med Kristoffer Olsson

Published: May 19, 2021, 5:50 p.m.
Duration: 1 hour 9 minutes 54 seconds

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82. Pilgrimsvandrarens svaga insikter

Published: April 27, 2021, 2:16 p.m.
Duration: 1 hour 6 minutes 10 seconds

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81. 1000 armhavningar och 13 timmar promenad med Kristoffer Olsson

Published: April 2, 2021, 4:40 p.m.
Duration: 45 minutes 29 seconds

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80. Coronaetik, TikTok-taktik och ackel

Published: March 18, 2021, 8:02 a.m.
Duration: 1 hour 1 minute 19 seconds

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79. Skitliv, maraprogram och nya loften med Kristoffer Olsson

Published: Feb. 9, 2021, 3:40 p.m.
Duration: 1 hour 3 minutes 43 seconds

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78. 16 weeks of hell med Patrik Mardh

Published: Jan. 12, 2021, 3:03 p.m.
Duration: 1 hour 15 minutes 14 seconds

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77. Snart blir det julbord med Kristoffer Olsson

Published: Dec. 21, 2020, 8:50 a.m.
Duration: 47 minutes 47 seconds

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76. Kullamannen, Siljanleden och ultraplaner med Jonas Buud

Published: Dec. 8, 2020, 9:51 a.m.
Duration: 1 hour 33 seconds

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75. Toppa kroppen och fixa julkadensen med Kristoffer Olsson

Published: Nov. 24, 2020, 3:38 p.m.
Duration: 56 minutes 48 seconds

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74. Rolighetsteorin och uppumpade filmtips med Kave Ravan

Published: Oct. 24, 2020, 5:54 a.m.
Duration: 1 hour 10 minutes 42 seconds

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73. Race Report TEC 100 miles + Big Run 47 km med Patrik Mardh

Published: Oct. 15, 2020, 2:53 p.m.
Duration: 1 hour 6 minutes 11 seconds

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72. Infor TEC 100 miles med Patrik Mardh

Published: Oct. 8, 2020, 4:48 a.m.
Duration: 52 minutes 28 seconds

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71. Tightness och kroppskollaps med Kristoffer Olsson

Published: Sept. 24, 2020, 4:34 a.m.
Duration: 52 minutes 9 seconds

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70. Erovrar toppar och dalar med Anton Levein

Published: Sept. 1, 2020, 8:17 a.m.
Duration: 51 minutes 32 seconds

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69. Ger upp och dubblar upp med Kristoffer Olsson

Published: July 24, 2020, 6:36 a.m.
Duration: 49 minutes

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68. Race Report - Sverigetrampet 2.0 med Simon Gustavsson

Published: July 7, 2020, 2:43 p.m.
Duration: 1 hour 6 minutes 11 seconds

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67. Corona ar over - Cykelbana Edition

Published: June 19, 2020, 6:24 a.m.
Duration: 40 minutes 38 seconds

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66. Sverigetrampet 2.0 med Simon Gustavsson

Published: June 4, 2020, 4:23 a.m.
Duration: 1 hour 24 minutes 41 seconds

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65. Traning fore talang med Patricia Axling

Published: May 18, 2020, 8:35 p.m.
Duration: 1 hour 14 minutes 50 seconds

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64. En hardare vag med Moa Hjelmer

Published: May 7, 2020, 4:44 a.m.
Duration: 1 hour 29 minutes 12 seconds

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Specialavsnitt - Hardare Traning testar Jabra Elite Active 75t

Published: May 2, 2020, 9:44 a.m.
Duration: 11 minutes 42 seconds

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63. Spak! med Helena Hellerqvist

Published: April 28, 2020, 4:53 a.m.
Duration: 1 hour 9 minutes 7 seconds

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62. Virtuell ultralopning med Patrik Mardh

Published: April 16, 2020, 7:30 p.m.
Duration: 1 hour 2 minutes 57 seconds

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61. Rapport fran Extremfabriken

Published: April 9, 2020, 8:56 a.m.
Duration: 1 hour 1 minute 53 seconds

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60. Coronamisar och greppfrosseri med Tobias Sjoberg

Published: March 19, 2020, 1:36 p.m.
Duration: 1 hour 15 minutes 55 seconds

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59. Formtoppningstips med Pontus Sjoblom

Published: March 5, 2020, 6:56 a.m.
Duration: 46 minutes 14 seconds

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58. Det hardare cykellivet med Jonas Bohr

Published: Feb. 19, 2020, 5:51 a.m.
Duration: 1 hour 29 minutes 51 seconds

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57. Oblyg vikthets med Kristoffer Olsson

Published: Feb. 13, 2020, 6:08 a.m.
Duration: 1 hour 9 minutes 13 seconds

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56. Effektivitetslara och Ultimate OCR med Andreas Tjarnberg - Del 2

Published: Jan. 31, 2020, 4:52 a.m.
Duration: 48 minutes 27 seconds

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55. Tillbaka till grisigheten med Andreas Tjarnberg - Del 1

Published: Jan. 25, 2020, 6:25 a.m.
Duration: 34 minutes 32 seconds

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54. Testa till spygransen och trana smartare med Fredrik Stenbeck

Published: Jan. 15, 2020, 6:11 a.m.
Duration: 1 hour 11 minutes 58 seconds

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53. Nyarsspecial med Robin Utbult (inkl. fyllesnack)

Published: Jan. 2, 2020, 7:07 p.m.
Duration: 52 minutes 18 seconds

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52. 10 pass mot julefriden med Kristoffer Olsson

Published: Dec. 23, 2019, 4:30 p.m.
Duration: 58 minutes 4 seconds

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51. Snabbast i skogen med Karolin Ohlsson

Published: Dec. 19, 2019, 6:33 a.m.
Duration: 1 hour 53 minutes

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50. Forsasongstraning och Dodgeball med Pontus Sjoblom

Published: Dec. 9, 2019, 5:31 a.m.
Duration: 1 hour 3 minutes 28 seconds

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49. Race Report Kullamannen 100 miles med Kristoffer Olsson

Published: Nov. 4, 2019, 6:45 p.m.
Duration: 1 hour 19 minutes 29 seconds

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48. Game Plan infor Kullamannen 100 miles med Kristoffer Olsson

Published: Oct. 28, 2019, 4:05 p.m.
Duration: 1 hour 33 minutes 35 seconds

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47. Balans i ultravansinnet med Johan Steene

Published: Oct. 22, 2019, 7:01 a.m.
Duration: 1 hour 45 minutes 48 seconds

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46. Kullamannen 100 miles - Vatten over huvudet och prylarna som tar oss till ytan

Published: Oct. 5, 2019, 12:50 p.m.
Duration: 1 hour 14 minutes 51 seconds

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45. Flera nyanser av morker - Toughest Goteborg 2019 med Robin Utbult

Published: Sept. 30, 2019, 4:26 p.m.
Duration: 1 hour 5 minutes 19 seconds

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44. Toughest Goteborg 2019 med Pontus Sjoblom

Published: Sept. 20, 2019, 11:20 a.m.
Duration: 1 hour 21 minutes 6 seconds

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43. Karlek, Stockholm Halvmarathon och ett genialiskt traningsupplagg

Published: Sept. 15, 2019, 7:02 a.m.
Duration: 50 minutes 46 seconds

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42. Race Report - Hoga Kusten Trail 43km

Published: Sept. 8, 2019, 3:12 p.m.
Duration: 36 minutes 30 seconds

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41. Infor Hoga Kusten Trail 43km med Jens Naas

Published: Sept. 4, 2019, 8:51 a.m.
Duration: 1 hour 3 minutes 4 seconds

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40. Vagskalen, ultrapina och Tough Viking Djurgarden med Kristoffer Olsson

Published: Aug. 23, 2019, 10:24 a.m.
Duration: 1 hour 20 minutes 41 seconds

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39. Den harda vagen tillbaka med Sandra Eriksson

Published: Aug. 13, 2019, 4:19 a.m.
Duration: 1 hour 37 seconds

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38. Hermanovarvets blodiga kamp och Robins framtid

Published: Aug. 2, 2019, 11:24 a.m.
Duration: 55 minutes 23 seconds

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37. Trana som en Vilde med Staffan Wallner

Published: July 25, 2019, 6:16 a.m.
Duration: 1 hour 29 minutes 22 seconds

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36. Ultradrommar (och mardrommar) med Sebastian Pokorny

Published: July 5, 2019, 10:28 a.m.
Duration: 1 hour 17 minutes 11 seconds

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35. Amazing Trail och klavertramp i skogen

Published: June 23, 2019, 11:12 p.m.
Duration: 1 hour 4 minutes 2 seconds

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34. Emelie Lindgren och 24h OCR VM

Published: March 6, 2019, 8:31 a.m.
Duration: 1 hour 9 minutes 7 seconds

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33. Snillrika tips for traning pa resande fot

Published: Feb. 24, 2019, 7:56 a.m.
Duration: 59 minutes 29 seconds

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32. Styrketraning for lopare och hinderbanenordar Gast: Marcus Olofsson

Published: Feb. 5, 2019, 9:59 a.m.
Duration: 1 hour 24 minutes 49 seconds

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31. Race Report - Sandsjobacka Trail - Gast: Goran Davidsson

Published: Jan. 21, 2019, 7:19 a.m.
Duration: 1 hour 34 minutes 4 seconds

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30. Gameplan infor Sandsjobacka - Gast: Marcus Olofsson

Published: Jan. 4, 2019, 8:26 a.m.
Duration: 1 hour 11 minutes 9 seconds

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29. Viktor Byhr och Sylvesterloppet

Published: Dec. 23, 2018, 5:32 p.m.
Duration: 1 hour 12 minutes 2 seconds

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28. Robins resedagbok och Ultra Interval Challenge

Published: Nov. 27, 2018, 9:04 a.m.
Duration: 1 hour 7 minutes 58 seconds

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27. Hashtag aldrig vila

Published: Nov. 16, 2018, 1:58 p.m.
Duration: 49 minutes 16 seconds

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26. Skit du inte kan vara utan i vinter

Published: Oct. 29, 2018, 12:28 p.m.
Duration: 55 minutes 25 seconds

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25. Sandsjobacka Ultratrippel och Brasilienturne

Published: Oct. 19, 2018, 11:47 a.m.
Duration: 48 minutes 53 seconds

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24. Sa ger du fingret at hosten

Published: Oct. 8, 2018, 1:47 p.m.
Duration: 46 minutes 43 seconds

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23. Action Run, Mud Run och Calisthenics

Published: Sept. 27, 2018, 5:11 a.m.
Duration: 53 minutes 43 seconds

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22. Den sista uppgorelsen

Published: Sept. 19, 2018, 7:50 p.m.
Duration: 45 minutes 39 seconds

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21. Fran det ena helvetet till det andra

Published: Sept. 12, 2018, 6:12 p.m.
Duration: 50 minutes

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20. Infor Tough Viking Helsingfors

Published: Sept. 7, 2018, 5:37 p.m.
Duration: 26 minutes 8 seconds

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19. Rapport fran Ultravasan och Robins favoriter

Published: Aug. 21, 2018, 8:09 a.m.
Duration: 53 minutes 48 seconds

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18. Tillbaka till varkligheten

Published: Aug. 15, 2018, 8:11 p.m.
Duration: 56 minutes 51 seconds

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17. Semestertidens fordomelse

Published: July 3, 2018, 5:37 a.m.
Duration: 55 minutes 48 seconds

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16. Ultravasans 10 svajiga budord

Published: June 23, 2018, 9:16 a.m.
Duration: 50 minutes 28 seconds

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15. Bland festivaler och hinderbanor

Published: June 8, 2018, 11:45 a.m.
Duration: 50 minutes 47 seconds

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14. Frosseriet

Published: May 31, 2018, 7:20 a.m.
Duration: 55 minutes

Listed in: Health

13. Rakt ner i Poseidons fontan

Published: May 18, 2018, 7:42 p.m.
Duration: 52 minutes 51 seconds

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12. Sa sumpar du Goteborgsvarvet

Published: May 11, 2018, 4:40 a.m.
Duration: 55 minutes 21 seconds

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11. Sjukare traning

Published: May 4, 2018, 5:12 p.m.
Duration: 51 minutes 56 seconds

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10. Tid for uppgivelse

Published: April 26, 2018, 10:28 a.m.
Duration: 1 hour 1 minute 1 second

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9. Pa bristningsgransen

Published: April 13, 2018, 5:34 p.m.
Duration: 1 hour 5 minutes 25 seconds

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8. Morotsidioten

Published: April 6, 2018, 5:29 a.m.
Duration: 1 hour 2 minutes 33 seconds

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7. Drommar om milen och gronkal

Published: April 1, 2018, 5:16 p.m.
Duration: 59 minutes 42 seconds

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6. Pannbenet maste fa sitt

Published: March 20, 2018, 5:30 a.m.
Duration: 1 hour 1 minute 11 seconds

Listed in: Health

5. Sotebrodsdagarna aro till anda

Published: March 12, 2018, 6:09 a.m.
Duration: 54 minutes 14 seconds

Listed in: Health

4. Malet ar ingenting, resan ar helvetet

Published: March 5, 2018, 6:42 a.m.
Duration: 55 minutes 51 seconds

Listed in: Health

3. Skidakarn och rockstjarnan

Published: Feb. 26, 2018, 3:05 p.m.
Duration: 1 hour 3 minutes 26 seconds

Listed in: Health

2. Tonade Muskler

Published: Feb. 9, 2018, 9:23 a.m.
Duration: 54 minutes 33 seconds

Listed in: Health

1. En hardare podcast

Published: Jan. 31, 2018, 6 p.m.
Duration: 49 minutes 42 seconds

Listed in: Health