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Podcasts
Strandmeditation am Lagerfeuer
Published: Oct. 22, 2024, 10 a.m.Duration: 12 minutes 30 seconds
Listed in: Health
Autogenes Training - Selbstwert steigern
Published: Oct. 13, 2024, 4 p.m.Duration: 28 minutes 30 seconds
Listed in: Health
Kurze Bergmeditation MBSR
Published: Oct. 8, 2024, 6:30 a.m.Duration: 18 minutes 45 seconds
Listed in: Health
Achtsame Pausen machen
Published: Oct. 2, 2024, 9 p.m.Duration: 15 minutes 14 seconds
Listed in: Health
MAP Training - Einschlafen mit dem Autogenen Training
Published: Sept. 27, 2024, 6 p.m.Duration: 31 minutes
Listed in: Health
Einschlaftraumreise - Tempel der Begegnung
Published: Sept. 5, 2024, 7 p.m.Duration: 34 minutes 19 seconds
Listed in: Health
Mindful Media - Achtsam im digitalen Zeitalter
Published: Aug. 19, 2024, 8 a.m.Duration: 36 minutes 48 seconds
Listed in: Health
Einschlaftraumreise - Autogenes Training + Strand
Published: Aug. 3, 2024, 3 p.m.Duration: 30 minutes
Listed in: Health
Yoga & Breathwork - Eine Welt voller falscher Illusionen?
Published: June 19, 2024, 3:05 p.m.Duration: 36 minutes 36 seconds
Listed in: Health
Bergmeditation MBSR John Kabat-Zinn
Published: June 14, 2024, 5 a.m.Duration: 28 minutes 31 seconds
Listed in: Health
Tagesmeditation - Mut zur Veranderung
Published: April 24, 2024, 5:45 a.m.Duration: 11 minutes 49 seconds
Listed in: Health
Einschlaf Traumreise - Grand Canyon
Published: April 9, 2024, 5 p.m.Duration: 31 minutes 5 seconds
Listed in: Health
Endlich gut schlafen!
Published: April 3, 2024, 4 a.m.Duration: 16 minutes 34 seconds
Listed in: Health
Tagesmeditation Gedanken
Published: March 26, 2024, 6:45 a.m.Duration: 11 minutes 11 seconds
Listed in: Health
Tagesmeditation - Dankbarkeit
Published: March 19, 2024, 5:30 a.m.Duration: 9 minutes 6 seconds
Listed in: Health
Tagesmeditation - Selbstmitgefuhl
Published: March 18, 2024, 5 a.m.Duration: 9 minutes 34 seconds
Listed in: Health
Tagesmeditation - Gefuhle
Published: March 14, 2024, 4 a.m.Duration: 6 minutes 30 seconds
Listed in: Health
Tagesmeditation - Atemmeditation
Published: March 12, 2024, 5 a.m.Duration: 6 minutes 38 seconds
Listed in: Health
Traumreise - Dein Kraftort
Published: Nov. 27, 2023, 7 p.m.Duration: 32 minutes 43 seconds
Listed in: Health
Traumreise - Der Raum der Portale
Published: Nov. 8, 2023, 11 a.m.Duration: 16 minutes 47 seconds
Listed in: Health
8. Progressive Muskelentspannung - 4 Muskelgruppen
Published: Nov. 3, 2023, 9 a.m.Duration: 16 minutes 43 seconds
Listed in: Health
7. Progressive Muskelentspannung - 7 Muskelgruppen
Published: Oct. 26, 2023, 5:50 a.m.Duration: 22 minutes 12 seconds
Listed in: Health
7. Progressiven Muskelentspannung - 7 Muskelgruppen
Published: Oct. 26, 2023, 5:50 a.m.Duration: 22 minutes 12 seconds
Listed in: Health
6. Progressive Muskelentspannung - 16 Muskelgruppen
Published: Oct. 22, 2023, 8 a.m.Duration: 29 minutes 56 seconds
Listed in: Health
5. Progressive Muskelentspannung - Kurzentspannungen
Published: Oct. 17, 2023, 5 a.m.Duration: 13 minutes 11 seconds
Listed in: Health
4. Progressive Muskelentspannung - Kieferentspannung
Published: Oct. 11, 2023, 11 a.m.Duration: 14 minutes 20 seconds
Listed in: Health
3. Progressive Muskelentspannung - Buromuskeln
Published: Oct. 9, 2023, 10 a.m.Duration: 18 minutes 56 seconds
Listed in: Health
2. Progressive Muskelentspannung - Erste Ubung
Published: Sept. 8, 2023, 5:15 a.m.Duration: 14 minutes 26 seconds
Listed in: Health
1. Progressive Muskelentspannung - Einfuhrung
Published: Sept. 6, 2023, 4:35 a.m.Duration: 6 minutes 35 seconds
Listed in: Health
Traumreise mit Musik - Regenwald
Published: Aug. 17, 2023, 9:34 a.m.Duration: 30 minutes 22 seconds
Listed in: Health
Autogenes Training Ubungsanleitung 2
Published: Aug. 10, 2023, 6:28 a.m.Duration: 15 minutes
Listed in: Health
Autogenes Training Ubungsanleitung 1
Published: July 20, 2023, 5:33 a.m.Duration: 8 minutes 2 seconds
Listed in: Health
Traumreise Wanderung in den Bergen
Published: July 6, 2023, 5:05 a.m.Duration: 24 minutes 3 seconds
Listed in: Health
Vipassana - Wie du in die Stille kommst.
Published: June 29, 2023, 6:53 p.m.Duration: 1 hour 20 minutes 45 seconds
Listed in: Health
Emotionen kultivieren - Meditation Traurigkeit & Freude
Published: June 13, 2023, 1:56 p.m.Duration: 15 minutes 12 seconds
Listed in: Health
Meditation fur Motivation und Willenskraft
Published: June 8, 2023, 4:26 a.m.Duration: 7 minutes 56 seconds
Listed in: Health
STOP-Übung Trainingseinheit
Published: June 5, 2023, 5:36 p.m.Duration: 7 minutes 20 seconds
Listed in: Health
Meditation für die Bahnfahrt
Published: June 1, 2023, 5:55 a.m.Duration: 10 minutes 53 seconds
Listed in: Health
Meditation - Dein personlicher Kraftort
Published: May 18, 2023, 5:20 a.m.Duration: 10 minutes 5 seconds
Listed in: Health
Fruhlingshafte Gehmeditation
Published: May 9, 2023, 3:46 p.m.Duration: 17 minutes 35 seconds
Listed in: Health
Business-Insight: Alles neu macht der Mai!
Published: May 1, 2023, 7:32 a.m.Duration: 11 minutes 19 seconds
Listed in: Health
MBSR Kabat-Zinn Bodyscan 40 Min
Published: April 30, 2023, 11:50 a.m.Duration: 45 minutes 40 seconds
Listed in: Health
John Kabat-Zinn - MBSR Bodyscan 40 Minuten
Published: April 28, 2023, 1:59 p.m.Duration: 44 minutes 48 seconds
Listed in: Health
Sehenden Auges in die Katastrophe
Published: April 24, 2023, 6:08 p.m.Duration: 6 minutes 53 seconds
Listed in: Health
*Uberarbeitet* MBSR Seemeditation mit Musik
Published: April 13, 2023, 4:30 a.m.Duration: 22 minutes 54 seconds
Listed in: Health
*Update* Traumreise - Truhe voller Schätze mit Musik
Published: April 13, 2023, 4:28 a.m.Duration: 33 minutes 29 seconds
Listed in: Health
Traumreise - Truhe voller Schätze ohne Musik
Published: April 8, 2023, 6:53 a.m.Duration: 31 minutes 53 seconds
Listed in: Health
Uber die fette Raupe Instagram
Published: March 30, 2023, 5:39 a.m.Duration: 10 minutes 20 seconds
Listed in: Health
Waldmeditation - Mehr Stabilitat im Leben ohne Musik
Published: March 25, 2023, 7:54 a.m.Duration: 23 minutes 23 seconds
Listed in: Health
Waldmeditation - Mehr Stabilitat im Leben mit Musik
Published: March 23, 2023, 6:01 p.m.Duration: 24 minutes
Listed in: Health
MBSR Bodyscan 35 Min mit Musik
Published: March 20, 2023, 6:10 p.m.Duration: 35 minutes 58 seconds
Listed in: Health
Traumreise - Saal der Erinnerungen ohne Musik [35 Minuten]
Published: March 15, 2023, 5:53 a.m.Duration: 34 minutes 12 seconds
Listed in: Health
Traumreise - Saal der Erinnerungen mit Musik [35 Minuten]
Published: March 15, 2023, 5:40 a.m.Duration: 35 minutes 39 seconds
Listed in: Health
Burnout als Leistungsstatus? 3x Burnout und zuruck.
Published: March 12, 2023, 9:08 a.m.Duration: 50 minutes 52 seconds
Listed in: Health
Hörbuchauszug: Keine Zeit fürs Burnout
Published: March 6, 2023, 5:43 p.m.Duration: 6 minutes 55 seconds
Listed in: Health
Fantasiereise - Die Bergwiese ohne Musik
Published: March 1, 2023, 7:51 p.m.Duration: 19 minutes 12 seconds
Listed in: Health
Fantasiereise - Bergwiese mit Musik
Published: March 1, 2023, 7:50 p.m.Duration: 20 minutes 41 seconds
Listed in: Health
Inneres Feuer statt Burnout!
Published: Feb. 23, 2023, 4:41 p.m.Duration: 41 minutes 57 seconds
Listed in: Health
Progressive Muskelentspannung 30 Min mit Musik
Published: Feb. 20, 2023, 5:26 a.m.Duration: 29 minutes 16 seconds
Listed in: Health
MBSR Seemeditation mit Musik
Published: Feb. 15, 2023, 5:23 p.m.Duration: 22 minutes 58 seconds
Listed in: Health
MBSR Seemeditation ohne Musik
Published: Feb. 15, 2023, 5:12 p.m.Duration: 22 minutes 11 seconds
Listed in: Health
*Uberarbeitet* MBSR Seemeditation ohne Musik
Published: Feb. 15, 2023, 5:12 p.m.Duration: 21 minutes 34 seconds
Listed in: Health
6 Schritte Problemlösung - Grübeln stoppen
Published: Feb. 13, 2023, 7:14 p.m.Duration: 9 minutes 47 seconds
Listed in: Health
The Breathwork Way - Atmen neu lernen
Published: Feb. 10, 2023, 4:30 p.m.Duration: 43 minutes
Listed in: Health
Negative Denkmuster verstören
Published: Feb. 2, 2023, 7:42 p.m.Duration: 8 minutes 27 seconds
Listed in: Health
Schritt-für-Schritt Anleitung zur Zielfindung
Published: Jan. 22, 2023, 10:05 a.m.Duration: 11 minutes 14 seconds
Listed in: Health
Meditation zum Loslassen 23 Minuten [ohne Musik]
Published: Jan. 18, 2023, 5:34 a.m.Duration: 22 minutes 14 seconds
Listed in: Health
Meditation zum Loslassen 23 Minuten [mit Musik]
Published: Jan. 18, 2023, 5:25 a.m.Duration: 23 minutes 33 seconds
Listed in: Health
Einschlafmeditation 30 Minuten ohne Musik
Published: Jan. 13, 2023, 3:06 p.m.Duration: 30 minutes 37 seconds
Listed in: Health
Einschlafmeditation 30 Minuten mit Musik
Published: Jan. 13, 2023, 3 p.m.Duration: 30 minutes 12 seconds
Listed in: Health
MBSR Sitzmeditation (45 Min mit Musik) nach Jon Kabat-Zinn
Published: Jan. 12, 2023, 6:08 a.m.Duration: 45 minutes 2 seconds
Listed in: Health
MBSR Sitzmeditation (40 Min) nach Jon Kabat-Zinn
Published: Jan. 12, 2023, 6 a.m.Duration: 41 minutes 34 seconds
Listed in: Health
Wie du dein RAS programmierst!
Published: Jan. 6, 2023, 6:49 a.m.Duration: 10 minutes 20 seconds
Listed in: Health
Meditation - Intention fur deinen Tag
Published: Jan. 4, 2023, 5:15 p.m.Duration: 11 minutes 52 seconds
Listed in: Health
Achtsamkeit und Meditation - Was das wirklich bedeutet
Published: Dec. 23, 2022, 8:28 a.m.Duration: 53 minutes 57 seconds
Listed in: Health
Die Wellen des Geistes - Blitzentspannung
Published: Dec. 19, 2022, 6:15 a.m.Duration: 3 minutes 5 seconds
Listed in: Health
Fantasiereise - Raum der Spiegel - 15Min
Published: Dec. 17, 2022, 3:02 p.m.Duration: 16 minutes 5 seconds
Listed in: Health
MBSR Bodyscan 25 Minuten
Published: Dec. 13, 2022, 6:53 p.m.Duration: 24 minutes 51 seconds
Listed in: Health
*Update* MBSR Bodyscan 25 Minuten
Published: Dec. 13, 2022, 6:53 p.m.Duration: 24 minutes 48 seconds
Listed in: Health
Autogenes Training am Strand - Traumreise mit AT 15 Min
Published: Dec. 8, 2022, 5:51 p.m.Duration: 17 minutes 26 seconds
Listed in: Health
Traumreise - Winterwanderung
Published: Nov. 29, 2022, 8:51 p.m.Duration: 17 minutes 56 seconds
Listed in: Health
Raus aus der Beziehungskrise - Einblicke einer Paartherapeutin
Published: Nov. 25, 2022, 5:23 p.m.Duration: 32 minutes 58 seconds
Listed in: Health
Raus aus der Beziehungskrise - Einblicke ein Paartherapeutin
Published: Nov. 25, 2022, 5:23 p.m.Duration: 32 minutes 57 seconds
Listed in: Health
Kurzentspannung für jede Situation
Published: Nov. 24, 2022, 8:12 a.m.Duration: 4 minutes 42 seconds
Listed in: Health
Pomodorotechnik steigert deine Effizienz um 206%
Published: Nov. 22, 2022, 4:54 p.m.Duration: 6 minutes 8 seconds
Listed in: Health
Deine Uberzeugungen sind Kleb- oder Zundstoff
Published: Nov. 15, 2022, 1:13 p.m.Duration: 22 minutes 47 seconds
Listed in: Health
Die Klomeditation - 3 Minuten
Published: Nov. 6, 2022, 6:42 a.m.Duration: 3 minutes 7 seconds
Listed in: Health
Gefuhrte Gastmeditation - Wertschatzung des Augenblicks
Published: Oct. 27, 2022, 2:05 p.m.Duration: 11 minutes 45 seconds
Listed in: Health
Sind psychische Erkrankungen bald normal?
Published: Oct. 24, 2022, 5:17 p.m.Duration: 35 minutes 59 seconds
Listed in: Health
Traumreise - Dein Waldspaziergang
Published: Oct. 23, 2022, 12:03 p.m.Duration: 9 minutes 8 seconds
Listed in: Health
Burnout als Pädagoge. Muss das jetzt sein?
Published: Oct. 17, 2022, 8:23 p.m.Duration: 10 minutes 24 seconds
Listed in: Health
So änderst du deine Gewohnheiten in nur 2 Minuten
Published: Oct. 14, 2022, 5:28 a.m.Duration: 2 minutes 2 seconds
Listed in: Health
Wie du besser Nein sagen kannst - 12 Strategien
Published: Oct. 12, 2022, 4:48 a.m.Duration: 9 minutes 56 seconds
Listed in: Health
Progressive Muskelentspannung Langform
Published: Oct. 3, 2022, 4:11 p.m.Duration: 29 minutes 28 seconds
Listed in: Health
Warum es dir so schwer fällt NEIN zu sagen
Published: Sept. 27, 2022, 6:16 p.m.Duration: 5 minutes 42 seconds
Listed in: Health
Visualisierung - Dein 75. Geburtstag
Published: Sept. 7, 2022, 4:10 a.m.Duration: 16 minutes 24 seconds
Listed in: Health
Zukunftsvisualisierung - Sitzmeditation 15 Minuten
Published: Sept. 3, 2022, 5:49 a.m.Duration: 14 minutes 38 seconds
Listed in: Health
Metta-Sitzmeditation 11 Minuten
Published: Sept. 1, 2022, 6:59 p.m.Duration: 11 minutes 36 seconds
Listed in: Health
Meditation für Anfänger 14 Minuten
Published: Aug. 31, 2022, 8:59 p.m.Duration: 14 minutes 18 seconds
Listed in: Health
Kurze Atemmeditation 10 Minuten
Published: Aug. 25, 2022, 2:47 p.m.Duration: 10 minutes 22 seconds
Listed in: Health
Meditation zum Auflosen deiner Glaubenssatzen
Published: Aug. 22, 2022, 4:28 a.m.Duration: 17 minutes 24 seconds
Listed in: Health
Bergmeditation - MBSR 20 Minuten
Published: Aug. 15, 2022, 7:30 p.m.Duration: 21 minutes 10 seconds
Listed in: Health
Meditation Offenes Gewahrsein 13 Minuten
Published: Aug. 14, 2022, 7:27 a.m.Duration: 13 minutes 15 seconds
Listed in: Health
Die Rosinenübung - Achtsames Essen
Published: Aug. 13, 2022, 11:45 a.m.Duration: 5 minutes 23 seconds
Listed in: Health
82 Jahre Lebenszeit - So nutzen wir sie
Published: Aug. 11, 2022, 10:14 a.m.Duration: 3 minutes 56 seconds
Listed in: Health
Quart-A-Strategie Notfall-Strategie für stressige Situationen
Published: Aug. 10, 2022, 3:32 p.m.Duration: 3 minutes 43 seconds
Listed in: Health
MBSR - Bodyscan 35 Minuten
Published: July 27, 2022, 3:38 p.m.Duration: 34 minutes 54 seconds
Listed in: Health
*Update* MBSR - Bodyscan 35 Minuten
Published: July 27, 2022, 3:38 p.m.Duration: 34 minutes 54 seconds
Listed in: Health
Autogenes Training - sieben Grundformeln
Published: July 24, 2022, 10:58 a.m.Duration: 25 minutes 56 seconds
Listed in: Health
Meditation Achtsamkeit des Atmens
Published: July 23, 2022, 10:11 a.m.Duration: 11 minutes 19 seconds
Listed in: Health
Meditation der Umarmung 12 Minuten
Published: July 18, 2022, 12:59 p.m.Duration: 12 minutes 18 seconds
Listed in: Health
Einschlafmeditation 10 Minuten
Published: July 15, 2022, 12:32 p.m.Duration: 10 minutes
Listed in: Health
Atempause 4 Minuten Meditation
Published: July 14, 2022, 2:04 p.m.Duration: 4 minutes 5 seconds
Listed in: Health
#15 Werde zum Stressdetektiv
Published: July 23, 2021, 6:24 a.m.Duration: 4 minutes 23 seconds
Listed in: Health
Audiokurs Werde zum Stressdetektiv
Published: July 23, 2021, 6:24 a.m.Duration: 4 minutes 22 seconds
Listed in: Health
Audiokurs Grundmuster im Stress
Published: July 12, 2021, 2:23 p.m.Duration: 6 minutes 36 seconds
Listed in: Health
#14 Grundmuster im Stress
Published: July 12, 2021, 2:23 p.m.Duration: 6 minutes 36 seconds
Listed in: Health
Audiokurs Die Regenfasstheorie
Published: July 6, 2021, 7:45 a.m.Duration: 4 minutes 59 seconds
Listed in: Health
#13 Die Regenfasstheorie
Published: July 6, 2021, 7:45 a.m.Duration: 4 minutes 59 seconds
Listed in: Health
Audiokurs Drei Ebenen des Stressgeschehens
Published: June 9, 2021, 4:47 p.m.Duration: 4 minutes 52 seconds
Listed in: Health
#12 Drei Ebenen des Stressgeschehens
Published: June 9, 2021, 4:47 p.m.Duration: 4 minutes 53 seconds
Listed in: Health
Audiokurs Psychobiologisches Stressmodell
Published: June 5, 2021, 2:56 p.m.Duration: 3 minutes 12 seconds
Listed in: Health
#11 Psychobiologisches Stressmodell
Published: June 5, 2021, 2:56 p.m.Duration: 3 minutes 12 seconds
Listed in: Health
Audiokurs Salutogenese Modell
Published: May 2, 2021, 6:33 p.m.Duration: 4 minutes 59 seconds
Listed in: Health
#10 Salutogenese Modell
Published: May 2, 2021, 6:33 p.m.Duration: 4 minutes 59 seconds
Listed in: Health
#9 Das Transaktionsmodell
Published: May 1, 2021, 8:48 a.m.Duration: 2 minutes 7 seconds
Listed in: Health
Audiokurs Transaktionsmodell
Published: May 1, 2021, 8:48 a.m.Duration: 2 minutes 7 seconds
Listed in: Health
Audiokurs Allgemeines Adaptionssyndrom
Published: April 27, 2021, 5:42 p.m.Duration: 2 minutes 11 seconds
Listed in: Health
#8 Allgemeines Adaptionssyndrom
Published: April 27, 2021, 5:42 p.m.Duration: 2 minutes 12 seconds
Listed in: Health
Audiokurs Homöostase Modell
Published: April 24, 2021, 8:16 a.m.Duration: 2 minutes 45 seconds
Listed in: Health
#7 Das Homöostase Modell
Published: April 24, 2021, 8:16 a.m.Duration: 2 minutes 45 seconds
Listed in: Health
Audiokurs Das Homöostase Modell
Published: April 24, 2021, 8:16 a.m.Duration: 2 minutes 45 seconds
Listed in: Health
#6 Was ist Stress eigentlich?
Published: April 12, 2021, 1:25 p.m.Duration: 1 minute 36 seconds
Listed in: Health
Audiokurs Was ist Stress eigentlich?
Published: April 12, 2021, 1:25 p.m.Duration: 1 minute 35 seconds
Listed in: Health
Audiokurs Stressmanagement
Published: April 5, 2021, 7:14 a.m.Duration: 6 minutes 12 seconds
Listed in: Health
#5 Gesunder Umgang mit Stress
Published: April 5, 2021, 7:14 a.m.Duration: 6 minutes 13 seconds
Listed in: Health
Stressmanagement Audiokurs
Published: April 5, 2021, 7:14 a.m.Duration: 6 minutes 12 seconds
Listed in: Health
#4 Negative Gedanken
Published: March 4, 2021, 3:13 p.m.Duration: 8 minutes 43 seconds
Listed in: Health
#4 Umgang mit negativen Gedanken
Published: March 4, 2021, 3:13 p.m.Duration: 8 minutes 42 seconds
Listed in: Health
#3 Atemverlängerung
Published: Feb. 8, 2021, 4:26 p.m.Duration: 8 minutes 28 seconds
Listed in: Health
#3 Atempausen als Technik
Published: Feb. 8, 2021, 4:26 p.m.Duration: 8 minutes 27 seconds
Listed in: Health
#2 Entspannungstraining Bodyscan
Published: Jan. 26, 2021, 5:46 p.m.Duration: 11 minutes 58 seconds
Listed in: Health
#1 Vorstellung Entspannungshelden
Published: Jan. 26, 2021, 5:45 p.m.Duration: 5 minutes
Listed in: Health
#1 Entspannungshelden Podcast
Published: Jan. 26, 2021, 5:45 p.m.Duration: 4 minutes 59 seconds
Listed in: Health