Podcasts Health & Fitness Fitness Elbowgrease
Elbowgrease

Elbowgrease

13 episodes

#Elbowgrease has been a brainchild of mine for 2 years. Geared towards helping women find their balance mentally, physically, and spiritually the very essence of #Elbowgrease is something that has been a passion of mine since I can remember.

Being a certified personal trainer for almost 10 years and an elite athlete, I wanted to be able to help people on a broader scale. I think this podcast will help me accomplish just that. Here we will discuss everything in fitness dealing with the mental, physical and spiritual aspects.

Nothing is off topic! Drop me a line @taversha, @elbogreasepod, or email me at @elbowgreasepod@gmail.com to be a part of the #elbowgrease movement! I look forward to hearing from you.

Podcasts

Ep. 10 Over or Under? with guest Roshawn Jones

Published: Jan. 21, 2020, 2:26 p.m.
Duration: 32 minutes 54 seconds

Listed in: Fitness

Ep. 10 Over or Under? w/ guest Roshawn Jones

Published: Jan. 21, 2020, 2:12 p.m.
Duration: 32 minutes 54 seconds

Listed in: Fitness

E9. Who Am I?

Published: Jan. 14, 2020, noon
Duration: 16 minutes 39 seconds

Listed in: Fitness

PREVIEW: 2020 Coming in HOT!

Published: Dec. 26, 2019, 2:53 a.m.
Duration: 1 minute 12 seconds

Listed in: Fitness

Ep. 8 - Savagery

Published: Jan. 15, 2018, 2:22 a.m.
Duration: 7 minutes

Listed in: Fitness

Ep. 7 - Making A Plan And Checking It Twice

Published: Jan. 4, 2018, 2:57 p.m.
Duration: 52 minutes 1 second

Listed in: Fitness

Ep. 6 - Nutrition, One Size Does NOT Fit All

Published: Dec. 20, 2017, 11 p.m.
Duration: 37 minutes 13 seconds

Listed in: Fitness

Ep. 5 - Change, Are You Here For It?

Published: Dec. 13, 2017, 10 p.m.
Duration: 17 minutes 30 seconds

Listed in: Fitness

Ep. 4- Keep The Main Thing The Main Thing

Published: Dec. 7, 2017, 12:21 a.m.
Duration: 15 minutes 1 second

Listed in: Fitness

Ep. 3 - You Have What It Takes

Published: Nov. 29, 2017, 1:34 p.m.
Duration: 20 minutes 58 seconds

Listed in: Fitness

Ep. 2 - Just Say, "No" To That Diet

Published: Nov. 15, 2017, 7:48 p.m.
Duration: 20 minutes 21 seconds

Listed in: Fitness

#Elbowgrease Episode 1, "Don't Forget To Love Yourself"

Published: Nov. 8, 2017, 1:18 p.m.
Duration: 14 minutes 24 seconds

Listed in: Fitness

ELBOWGREASE

Published: Nov. 7, 2017, 1:18 p.m.
Duration: 24 seconds

Listed in: Fitness