Dr. Pot Liquor
When you need a quick dose of therapeutic healing, this is your solution! Key ingredients include PSYCHOLOGY, CULTURES and Christian FAITH to encourage and empower you to be your best self. Guests share their “recipes” for triumphs, “missteps” and what they have learned along the way. Subscribe to these short (under 30 min) weekly episodes to be automatically downloaded in your library. Support this podcast: https://podcasters.spotify.com/pod/show/drjoi/supportPodcasts
Tough times dont last- Gods timing isnt like ours
Published: Dec. 31, 2022, 5:47 p.m.Duration: 32 minutes 24 seconds
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Wrap up of seasoning six!
Published: May 18, 2022, 12:18 p.m.Duration: 18 minutes 3 seconds
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Feeling powerless and stuck in childhood
Published: May 14, 2022, 12:14 p.m.Duration: 19 minutes 13 seconds
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When Mothers Day is tough
Published: May 8, 2022, 3:27 a.m.Duration: 26 minutes 52 seconds
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Motivation to get Unstuck
Published: May 1, 2022, 11:35 p.m.Duration: 25 minutes 10 seconds
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Easter is about Gods power through Jesus to get us all unstuck
Published: April 17, 2022, 7:01 a.m.Duration: 12 minutes 28 seconds
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Stuck on what's supposed to be
Published: April 14, 2022, 10 p.m.Duration: 21 minutes 47 seconds
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Helping others, helps us to get unstuck
Published: April 8, 2022, 3 p.m.Duration: 18 minutes 47 seconds
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Slapped and Stuck
Published: March 31, 2022, 10:32 p.m.Duration: 29 minutes 36 seconds
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Recognize, tap into and harness your personal power
Published: March 26, 2022, 7:57 p.m.Duration: 31 minutes 1 second
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Hope and Faith
Published: March 19, 2022, 5:02 p.m.Duration: 27 minutes 40 seconds
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Resistance can help you get unstuck
Published: March 12, 2022, 11:25 p.m.Duration: 24 minutes 59 seconds
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Letting go what no longer serves us
Published: March 5, 2022, 5:14 p.m.Duration: 18 minutes 29 seconds
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The tools we have to get unstuck
Published: Feb. 26, 2022, 8:06 p.m.Duration: 22 minutes 1 second
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Part 2 of growth mindset vs fixed mindset
Published: Feb. 19, 2022, 7:58 p.m.Duration: 25 minutes 46 seconds
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Fixed mindset vs Growth mindset
Published: Feb. 12, 2022, 8:17 p.m.Duration: 24 minutes 13 seconds
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Reparenting so you dont get burnt
Published: Feb. 5, 2022, 5:13 p.m.Duration: 25 minutes 19 seconds
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What do I do when I feel powerless and stuck?
Published: Jan. 28, 2022, 5:28 p.m.Duration: 28 minutes 16 seconds
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Reparenting ourselves-No more baby elephant
Published: Jan. 21, 2022, 9:23 a.m.Duration: 21 minutes
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Learned helplessness
Published: Jan. 15, 2022, 6:04 p.m.Duration: 28 minutes 4 seconds
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Seasoning 6 Powerless and stuck
Published: Jan. 8, 2022, 5:26 p.m.Duration: 24 minutes 33 seconds
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Forgiveness is for us (part 2)
Published: Dec. 23, 2021, 8:23 a.m.Duration: 30 minutes 49 seconds
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Forgiving self and others- the Christmas gift
Published: Dec. 16, 2021, 8 a.m.Duration: 27 minutes 1 second
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Feeding ourselves the right stuff
Published: Dec. 9, 2021, 8:09 a.m.Duration: 24 minutes 54 seconds
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Nurture the right things
Published: Dec. 2, 2021, 8:02 a.m.Duration: 21 minutes 42 seconds
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Barriers to the attitude of gratitude
Published: Nov. 25, 2021, 8:25 a.m.Duration: 16 minutes 25 seconds
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Attitude of gratitude
Published: Nov. 18, 2021, 8:09 a.m.Duration: 29 minutes 53 seconds
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Nothing changes if nothing changes
Published: Nov. 12, 2021, 1:12 p.m.Duration: 19 minutes 19 seconds
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Reparenting by managing expectations
Published: Nov. 6, 2021, 6:04 a.m.Duration: 26 minutes 2 seconds
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Give yourself what you didnt get, and if you dont know how get God
Published: Oct. 29, 2021, 3 p.m.Duration: 18 minutes 39 seconds
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Levels of boundaries- anaphylactic shock or mild allergen
Published: Oct. 22, 2021, 9:22 a.m.Duration: 27 minutes 23 seconds
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What is differentiation?
Published: Oct. 15, 2021, 3:15 p.m.Duration: 18 minutes 50 seconds
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Repairing ourselves and our past through reparenting: Separation
Published: Oct. 8, 2021, 3:08 p.m.Duration: 25 minutes 50 seconds
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Part 2 of what we do to make it last forever
Published: Oct. 1, 2021, 5:01 p.m.Duration: 21 minutes 59 seconds
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How we make it last forever: the starter
Published: Sept. 24, 2021, 4:58 p.m.Duration: 22 minutes 37 seconds
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Are we done yet?
Published: Sept. 17, 2021, 4:17 p.m.Duration: 27 minutes 58 seconds
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Part 2: what if the pain lasts forever?
Published: Sept. 10, 2021, 4:10 p.m.Duration: 27 minutes 53 seconds
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What if its supposed to last forever?
Published: Sept. 3, 2021, 4:03 p.m.Duration: 25 minutes 45 seconds
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Delayed but not denied
Published: Aug. 27, 2021, 3:27 p.m.Duration: 18 minutes 46 seconds
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Service serves more than others!
Published: Aug. 20, 2021, 3:20 p.m.Duration: 22 minutes 52 seconds
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Its worth the wait if you work it !
Published: Aug. 13, 2021, 3:13 p.m.Duration: 24 minutes 4 seconds
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Seasoning 5 God is at work in our waiting
Published: Aug. 6, 2021, 3:06 p.m.Duration: 19 minutes 18 seconds
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The show is half done! History and Future of the Dr. Pot Liquor Podcast!
Published: July 28, 2021, 7:11 p.m.Duration: 17 minutes 25 seconds
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Eavesdropping on my self encouragement
Published: July 18, 2021, 10:51 p.m.Duration: 14 minutes 48 seconds
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Relationships reflect your self esteem
Published: July 10, 2021, 3:09 p.m.Duration: 21 minutes 34 seconds
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Finish what you start to boost self esteem
Published: July 3, 2021, 6:17 p.m.Duration: 18 minutes 49 seconds
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Power of the spoken word
Published: June 26, 2021, 3:32 p.m.Duration: 26 minutes 52 seconds
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Are you looking for validation?
Published: June 21, 2021, 12:54 a.m.Duration: 20 minutes 32 seconds
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NO SHAME! NO SHADE!
Published: June 12, 2021, 11:10 p.m.Duration: 29 minutes 24 seconds
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Are you too busy loving the side piece or the main?
Published: June 4, 2021, 4:26 p.m.Duration: 20 minutes 38 seconds
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Unlearn helplessness
Published: May 30, 2021, 4:36 p.m.Duration: 25 minutes 3 seconds
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You can be who you want to be: Self Esteem Journey
Published: May 23, 2021, 2:43 a.m.Duration: 28 minutes 11 seconds
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Your low self esteem is ruining your life
Published: May 15, 2021, 2:31 p.m.Duration: 34 minutes 41 seconds
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When Mothers Day Isnt Fun 2021 edition
Published: May 7, 2021, 9:56 p.m.Duration: 31 minutes 45 seconds
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Unworthy of.....
Published: May 1, 2021, 4:53 p.m.Duration: 31 minutes 35 seconds
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Who says you cant? Getting rid of feeling helpless
Published: April 23, 2021, 4:11 p.m.Duration: 27 minutes 18 seconds
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Part 2: I am unloveable = LIES
Published: April 17, 2021, 3:56 p.m.Duration: 30 minutes 45 seconds
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Spring Cleaning negative core beliefs
Published: April 8, 2021, 6:03 p.m.Duration: 29 minutes 20 seconds
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Building the champion within part 2
Published: April 3, 2021, 6:02 p.m.Duration: 24 minutes 23 seconds
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What it takes to feel and be a champ-Part 1
Published: March 26, 2021, 10:30 p.m.Duration: 20 minutes 33 seconds
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Self soothing shouldnt be self destructive.
Published: March 20, 2021, 7:32 p.m.Duration: 22 minutes 2 seconds
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You are what you eat: projection on your plate
Published: March 12, 2021, 9:33 p.m.Duration: 17 minutes 16 seconds
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Seasoning 4 The Healing Journey with Jeff Kelly
Published: March 6, 2021, 5:05 p.m.Duration: 29 minutes 31 seconds
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The Healing Journey with Jeff Kelly
Published: March 6, 2021, 5:05 p.m.Duration: 30 minutes 38 seconds
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Last episode Seasoning 3 Stepping out of Sadness and into Joi
Published: Feb. 25, 2021, 1 p.m.Duration: 33 minutes 12 seconds
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Speak positively because whatever you feed grows
Published: Feb. 21, 2021, 12:49 a.m.Duration: 28 minutes 6 seconds
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Shuga Sugar and your anger issues
Published: Feb. 12, 2021, 6:33 p.m.Duration: 22 minutes 49 seconds
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Eat well to feel well
Published: Feb. 12, 2021, 5:41 p.m.Duration: 12 minutes 14 seconds
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Last of the Bitterness Series- how to let it go
Published: Feb. 5, 2021, 2:02 p.m.Duration: 27 minutes 2 seconds
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Consequences of bitterness part 2/3
Published: Jan. 30, 2021, 4 p.m.Duration: 21 minutes 7 seconds
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Bitterness- are you the bitter or biter?
Published: Jan. 24, 2021, 1:33 a.m.Duration: 25 minutes 52 seconds
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Getting rid of your inner critic to help with anxiety and depression
Published: Jan. 17, 2021, 1:55 a.m.Duration: 18 minutes 41 seconds
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Part 2 Faith vs. Anxiety
Published: Jan. 10, 2021, 3:14 a.m.Duration: 11 minutes 21 seconds
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Faith vs Anxiety Part 1
Published: Jan. 10, 2021, 2:38 a.m.Duration: 24 minutes 36 seconds
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If you need a hope and a prayer...
Published: Jan. 1, 2021, 2:16 a.m.Duration: 27 minutes
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Love your imperfect life, perfectly
Published: Dec. 27, 2020, 3:57 a.m.Duration: 17 minutes 21 seconds
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How to leverage your F.O.M.O
Published: Dec. 20, 2020, 4:47 a.m.Duration: 15 minutes 17 seconds
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The rear view of depression
Published: Dec. 13, 2020, 4:15 a.m.Duration: 16 minutes 26 seconds
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Feeling blue when you dont like you.
Published: Dec. 6, 2020, 4:25 a.m.Duration: 25 minutes 1 second
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A Fix for that funky (Mild) Depression
Published: Nov. 29, 2020, 1:21 a.m.Duration: 16 minutes 36 seconds
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When is it time to seek a therapist?
Published: Nov. 26, 2020, 2:55 p.m.Duration: 2 minutes 46 seconds
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Individual & large scale sources of anxiety
Published: Nov. 22, 2020, 3:31 a.m.Duration: 22 minutes 38 seconds
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Feeling bad when youre doing good..
Published: Nov. 15, 2020, 3:21 a.m.Duration: 20 minutes 48 seconds
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Seasoning 3 Check yourself...Emotional intelligence
Published: Nov. 8, 2020, 12:38 a.m.Duration: 22 minutes 26 seconds
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Check yourself...Emotional intelligence
Published: Nov. 8, 2020, 12:38 a.m.Duration: 23 minutes 33 seconds
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Seasoning 2 Finale What makes you ticked off?
Published: Oct. 25, 2020, 5:21 a.m.Duration: 16 minutes 37 seconds
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What makes you tick?
Published: Oct. 18, 2020, 2:07 a.m.Duration: 25 minutes 16 seconds
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Children have 20/20 Vision
Published: Oct. 9, 2020, 10:08 p.m.Duration: 25 minutes 24 seconds
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Envisioning a New year & new me
Published: Oct. 1, 2020, 5:01 p.m.Duration: 17 minutes 51 seconds
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We while being me. Social self care with Dr. Gregory Canillas
Published: Sept. 27, 2020, 2:40 a.m.Duration: 15 minutes 35 seconds
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Keep on livin! Self care w/ Sherri Johnson
Published: Sept. 20, 2020, 4:27 a.m.Duration: 29 minutes 18 seconds
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Self care is self love!
Published: Sept. 12, 2020, 8:07 p.m.Duration: 18 minutes 56 seconds
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Be your best from the waist below
Published: Sept. 12, 2020, 4:12 p.m.Duration: 26 minutes 7 seconds
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Embrace your roots: recognize who you are
Published: Sept. 7, 2020, 11:41 p.m.Duration: 19 minutes 41 seconds
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Part 2 with Stevon Lewis, MFT Racism in Psychology
Published: Aug. 30, 2020, 5:47 a.m.Duration: 23 minutes 17 seconds
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Eating at the racist table.
Published: Aug. 23, 2020, 7:48 p.m.Duration: 27 minutes 51 seconds
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Bravery, boldness and being a bad mamajamma! Convo w/Mariah Dodson
Published: Aug. 16, 2020, 6:55 a.m.Duration: 19 minutes 49 seconds
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Analysis paralysis... just do it!
Published: Aug. 16, 2020, 3:15 a.m.Duration: 21 minutes 31 seconds
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Get out of your own way: Self Sabotage
Published: Aug. 8, 2020, 3:07 a.m.Duration: 21 minutes 53 seconds
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Comparison is the thief of Joy
Published: Aug. 2, 2020, 3:01 a.m.Duration: 17 minutes 9 seconds
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Part 3: How to overcome fear of failure with positive affirmations
Published: July 26, 2020, 7:12 a.m.Duration: 10 minutes 49 seconds
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Part 2: How to overcome fear of failure with a growth mindset
Published: July 26, 2020, 4:59 a.m.Duration: 27 minutes 46 seconds
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Fear of failure (Part 1)
Published: July 19, 2020, 4:18 a.m.Duration: 27 minutes 41 seconds
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Become what you didnt have!
Published: July 12, 2020, 3:31 a.m.Duration: 33 minutes 53 seconds
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Seasoning 2: Racial identity development
Published: July 4, 2020, 7 p.m.Duration: 27 minutes 53 seconds
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Protesting in your 40s and creating your identity
Published: July 4, 2020, 12:01 p.m.Duration: 19 minutes 23 seconds
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After show convo with Charles and Chase (Part 2). Season 2 begins July4th!
Published: June 28, 2020, 5:53 a.m.Duration: 29 minutes 17 seconds
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Season 1 Finale! Ignorance isnt Bliss Season 2 starts 7/4/2020
Published: June 21, 2020, 6 a.m.Duration: 19 minutes 18 seconds
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Part 1: Protesting in your 20s and 30s with Chase and Charles
Published: June 14, 2020, 8:28 a.m.Duration: 37 minutes 5 seconds
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Is this a revolution? Or a revolving door?
Published: June 14, 2020, 7:02 a.m.Duration: 25 minutes 54 seconds
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Part 1 Creatives Series: Devin B. Johnson Black is Beautiful
Published: June 7, 2020, 7:03 a.m.Duration: 15 minutes 53 seconds
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Part 2 Interview with artist and painter, Mr. Devin B. Johnson
Published: June 7, 2020, 6:57 a.m.Duration: 27 minutes 24 seconds
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Put some respect on my name
Published: May 31, 2020, 3:50 p.m.Duration: 16 minutes 41 seconds
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Be a transformer!
Published: May 31, 2020, 7:10 a.m.Duration: 18 minutes 43 seconds
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Learn from your failures, but dont take them to heart
Published: May 31, 2020, 7 a.m.Duration: 22 minutes 37 seconds
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Know what your worth is NOT
Published: May 24, 2020, 7:01 a.m.Duration: 21 minutes 22 seconds
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Leverage what youve got, even if its not a lot!
Published: May 24, 2020, 7:01 a.m.Duration: 20 minutes
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Part Two of Into me see, gaining intimacy with self through insight practices
Published: May 18, 2020, 7:05 a.m.Duration: 26 minutes 11 seconds
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Part One: Into me see: how to gain intimacy with self through insight
Published: May 18, 2020, 7:01 a.m.Duration: 24 minutes 48 seconds
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You cant be 100%, 100% of the time- and thats ok!
Published: May 18, 2020, 6:59 a.m.Duration: 29 minutes 42 seconds
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Kingdom of One: Ruling your Mind
Published: May 11, 2020, 4:20 a.m.Duration: 22 minutes 4 seconds
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When Mothers Day isnt fun
Published: May 11, 2020, 4:08 a.m.Duration: 20 minutes 1 second
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The Kingdom of One: Rule your Emotions
Published: May 10, 2020, 2:07 p.m.Duration: 21 minutes
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Title vs. Crown and how to dethrone
Published: May 6, 2020, 6:03 a.m.Duration: 23 minutes 23 seconds
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Get unstuck from rut of being someone or something youre not..yet
Published: May 5, 2020, 10:15 p.m.Duration: 13 minutes 38 seconds
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Just because they have a title doesnt mean they should wear the crown
Published: May 5, 2020, 10:02 p.m.Duration: 14 minutes 26 seconds
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