Self soothing shouldnt be self destructive.
b'When we are feeling low, what we do to comfort ourselves continue to bring us down or flip the script and build us up\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/drjoi/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/drjoi/support'