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b'Shame and shade not only cause self esteem to get low but you feel shame and shade when your self esteem is already low! Break the cycle of reliving the past, let go so you can go and grow.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/drjoi/message\\nSupport this podcast: https://podcasters.spotify.com/pod/show/drjoi/support'