Podcasts Health Cuida Tu Mente
Cuida Tu Mente

Cuida Tu Mente

41 episodes

Cuida Tu Mente es parte de Tec Sounds Podcasts, la barra oficial de podcasts del Tecnológico de Monterrey. Expert@s del Tec de Monterrey e invitad@s brindan herramientas y consejos para potenciar una vida positiva, con conciencia en el manejo y configuración de las emociones que nos permita conectar con las personas cercanas y con la comunidad. Un programa con ejercicios y rutinas para ayudarnos a cultivar una vida plena. Las opiniones expresadas en este espacio son de exclusiva responsabilidad de quien la emite y no representan necesariamente a las de nuestra institución.

Podcasts

Ep. 154 - Como afecta el perfeccionismo en nuestro bienestar?

Published: June 18, 2024, 9 a.m.
Duration: 24 minutes 38 seconds

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Ep. 153 - Cual es la importancia de la relacion padre e hijo/a?

Published: June 11, 2024, 9 a.m.
Duration: 37 minutes

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Ep. 152 - Como enfrentar el duelo de crecer?

Published: June 4, 2024, 9 a.m.
Duration: 33 minutes 21 seconds

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Ep. 151 - Es posible mantener relaciones a distancia?

Published: May 28, 2024, 9 a.m.
Duration: 26 minutes 3 seconds

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Ep. 150 - Que hay detras de una materia reprobada?

Published: May 21, 2024, 9 a.m.
Duration: 24 minutes 5 seconds

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Ep. 149 - Como contribuye la expresion artistica en nuestro bienestar?

Published: May 14, 2024, 9 a.m.
Duration: 24 minutes 13 seconds

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Ep. 148 - Cual es la importancia de la relacion madre e hijo/a?

Published: May 7, 2024, 9 a.m.
Duration: 26 minutes 2 seconds

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Ep. 147 - Escribir realmente contribuye a nuestro bienestar?

Published: April 30, 2024, 9 a.m.
Duration: 29 minutes 9 seconds

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Ep. 146 - Como vivir en el aqui y en el ahora?

Published: April 23, 2024, 9 a.m.
Duration: 28 minutes 15 seconds

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Ep.145 - Como afecta la ansiedad en mi desempeno academico?

Published: April 16, 2024, 9 a.m.
Duration: 25 minutes 28 seconds

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Ep. 144 - Que se entiende por "Generacion de cristal?

Published: April 9, 2024, 9 a.m.
Duration: 27 minutes 23 seconds

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Ep. 143 - Cual es el proceso de duelo?

Published: April 2, 2024, 9 a.m.
Duration: 28 minutes 29 seconds

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Ep. 142 - Como podemos prevenir las adicciones y fomentar estilos de vida saludables?

Published: March 26, 2024, 9 a.m.
Duration: 24 minutes 7 seconds

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Ep. 141 - Como establecer limites con mi familia?

Published: March 19, 2024, 9 a.m.
Duration: 25 minutes 58 seconds

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Ep. 140 - Como afecta el sindrome del impostor en la autoestima y el rendimiento de una persona?

Published: March 12, 2024, 9 a.m.
Duration: 23 minutes 3 seconds

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Ep. 139 - En la actividad fisica, cuando elegir constancia o intensidad?

Published: March 5, 2024, 10 a.m.
Duration: 24 minutes 1 second

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Ep 138 - Como evolucionan las amistades a lo largo del tiempo?

Published: Feb. 27, 2024, 10 a.m.
Duration: 28 minutes 16 seconds

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Ep. 137 - Cual es tu camino hacia el bienestar?

Published: Feb. 20, 2024, 10 a.m.
Duration: 30 minutes 27 seconds

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Ep. 136 - Por que nos da miedo enamorarnos?

Published: Feb. 13, 2024, 10 a.m.
Duration: 28 minutes 6 seconds

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Ep. 135 - Como mejorar la relacion con mis padres?

Published: Feb. 6, 2024, 3:13 p.m.
Duration: 22 minutes 47 seconds

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Ep. 134 - Cual es mi relacion mas importante?

Published: Jan. 30, 2024, 10 a.m.
Duration: 25 minutes 49 seconds

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Ep. 133 - Por que es importante el autoconocimiento?

Published: Jan. 23, 2024, 10 a.m.
Duration: 24 minutes 37 seconds

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Ep. 132 - Como escoger a mi terapeuta?

Published: Jan. 16, 2024, 10 a.m.
Duration: 27 minutes 37 seconds

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Ep. 131 - Como hacer las paces con las expectativas sobre mi graduacion?

Published: Jan. 9, 2024, 10 a.m.
Duration: 26 minutes 52 seconds

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Ep. 130 - Como protejo mi informacion en internet?

Published: Dec. 12, 2023, 10 a.m.
Duration: 26 minutes 47 seconds

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Ep. 129 - Como cerrar ciclos y despedir el ano de manera positiva?

Published: Dec. 5, 2023, 10 a.m.
Duration: 27 minutes 15 seconds

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Ep. 128 - Como definir mi proposito y plan de vida a mi edad?

Published: Nov. 28, 2023, 10 a.m.
Duration: 35 minutes 42 seconds

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Ep. 127 - Como puedo detectar y prevenir el bullying?

Published: Nov. 21, 2023, 10 a.m.
Duration: 34 minutes 6 seconds

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Ep. 126 - Desmintiendo ideales, Como sanar la relacion con mi cuerpo?

Published: Nov. 14, 2023, 10 a.m.
Duration: 32 minutes 17 seconds

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Ep. 125 - Existe el estres positivo?

Published: Nov. 7, 2023, 10 a.m.
Duration: 31 minutes 26 seconds

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Ep. 124 - Como saber si estoy cayendo en depresion?

Published: Oct. 31, 2023, 9 a.m.
Duration: 33 minutes 20 seconds

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Ep. 123 - Como afectan las redes sociales en mi vida?

Published: Oct. 24, 2023, 9 a.m.
Duration: 26 minutes 51 seconds

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Ep.122 - Que aspectos positivos puedo rescatar de la soledad?

Published: Oct. 17, 2023, 9 a.m.
Duration: 25 minutes 23 seconds

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Ep. 121 - Por que es tan relevante hablar de Salud Mental?

Published: Oct. 10, 2023, 9 a.m.
Duration: 29 minutes 15 seconds

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Ep. 120 - Como iniciar una cadena de actos de bondad?

Published: Oct. 3, 2023, 9 a.m.
Duration: 27 minutes 1 second

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Ep. 119 - Como contribuyo al bienestar de las personas que me rodean?

Published: Sept. 26, 2023, 9 a.m.
Duration: 28 minutes 33 seconds

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Ep. 118 - Cuales son mis redes de apoyo en el Tec?

Published: Sept. 19, 2023, 9 a.m.
Duration: 27 minutes 5 seconds

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Ep. 117 - Para que es importante hablar de suicidio?

Published: Sept. 12, 2023, 9 a.m.
Duration: 26 minutes 49 seconds

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Ep. 116 - Que son los factores de riesgo y como desarrollo factores de proteccion?

Published: Sept. 5, 2023, 9 a.m.
Duration: 28 minutes 43 seconds

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Ep. 115 - Como prevenir la ansiedad academica?

Published: Aug. 29, 2023, 9 a.m.
Duration: 25 minutes 18 seconds

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Ep. 114 - Como hacer amig@s nuev@s?

Published: Aug. 22, 2023, 9 a.m.
Duration: 28 minutes 46 seconds

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Ep. 113 - Sabes como mantener tu bienestar a lo largo del semestre? (parte 2)

Published: Aug. 15, 2023, 9 a.m.
Duration: 32 minutes 16 seconds

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Ep. 112 - Sabes como mantener tu bienestar a lo largo del semestre? (parte 1)

Published: Aug. 8, 2023, 9 a.m.
Duration: 24 minutes 17 seconds

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Ep. 111 - Estas por iniciar una nueva etapa?

Published: June 27, 2023, 9 a.m.
Duration: 29 minutes

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Ep. 110 - Como cuidarte al celebrar tu graduacion

Published: June 20, 2023, 9 a.m.
Duration: 27 minutes 51 seconds

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Ep. 109 - Tu graduacion te causa ansiedad?

Published: June 13, 2023, 9 a.m.
Duration: 30 minutes 11 seconds

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Ep. 108 - Como funcionan los ciclos de sueno?

Published: June 6, 2023, 9 a.m.
Duration: 23 minutes 39 seconds

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Ep. 107 - Como aprovechar los momentos de soledad?

Published: May 30, 2023, 9 a.m.
Duration: 28 minutes 28 seconds

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Ep. 106 - Como puedo dormir mejor?

Published: May 23, 2023, 9 a.m.
Duration: 26 minutes 9 seconds

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Ep. 105 - Como ser compasivo?

Published: May 16, 2023, 9 a.m.
Duration: 28 minutes 5 seconds

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Ep. 104 - Como disminuyo mi autocritica?

Published: May 9, 2023, 9 a.m.
Duration: 28 minutes 46 seconds

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Ep. 103 - Como construyo una buena relacion con mi cuerpo?

Published: May 2, 2023, 3:22 p.m.
Duration: 30 minutes 13 seconds

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Ep. 102 - Slowdown

Published: April 25, 2023, 5:39 p.m.
Duration: 27 minutes 21 seconds

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Ep.101 - De estudiante a estudiante Consejos para cuidar tu mente

Published: April 18, 2023, 9 a.m.
Duration: 9 minutes 46 seconds

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Ep. 100 - Por que aprender a quererme?

Published: April 11, 2023, 9 a.m.
Duration: 29 minutes 22 seconds

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Ep. 99 - Como puedo lidiar con una perdida?

Published: April 4, 2023, 9 a.m.
Duration: 24 minutes 49 seconds

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Ep. 98 - Como afectan tus emociones en tu alimentacion?

Published: March 28, 2023, 9 a.m.
Duration: 26 minutes 54 seconds

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Ep. 97 - Dia mundial de la felicidad

Published: March 21, 2023, 9 a.m.
Duration: 26 minutes

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Ep. 96 - Soy resiliente?

Published: March 14, 2023, 9 a.m.
Duration: 23 minutes 8 seconds

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Ep. 95 - Como tener una relacion sana?

Published: March 7, 2023, 10 a.m.
Duration: 26 minutes 42 seconds

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Ep. 94 - Como puedo conocer gente nueva?

Published: Feb. 28, 2023, 10 a.m.
Duration: 27 minutes 39 seconds

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Ep. 93 - Por que tener pareja? (Segunda parte)

Published: Feb. 21, 2023, 10 a.m.
Duration: 33 minutes 45 seconds

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Ep. 92 - Por que tener pareja? (Primera parte)

Published: Feb. 14, 2023, 10 a.m.
Duration: 25 minutes 10 seconds

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Ep. 91 - Por que apreciar mis momentos de soledad?

Published: Feb. 7, 2023, 10 a.m.
Duration: 29 minutes 24 seconds

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Ep. 90 - Que me da felicidad?

Published: Jan. 31, 2023, 10 a.m.
Duration: 30 minutes 45 seconds

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Ep. 89 - Como sobrevivi las fiestas decembrinas?

Published: Jan. 24, 2023, 10 a.m.
Duration: 28 minutes 31 seconds

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Ep. 88 - Que hacer cuando no concuerdas con el pensamiento de una persona?

Published: Dec. 13, 2022, 10 a.m.
Duration: 32 minutes 28 seconds

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Ep. 87 - Como gestionar la critica?

Published: Dec. 6, 2022, 10 a.m.
Duration: 28 minutes 48 seconds

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Ep. 86 - How do I create my happiness?

Published: Nov. 29, 2022, 10 a.m.
Duration: 29 minutes 56 seconds

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Ep. 85 - Como hacer negocios dentro del networking?

Published: Nov. 22, 2022, 3:04 p.m.
Duration: 22 minutes 12 seconds

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Ep. 84 - Como detectar micro violencia?

Published: Nov. 15, 2022, 10 a.m.
Duration: 28 minutes 42 seconds

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Ep. 83 - Como empezar a expresar lo que sientes y lo que necesitas?

Published: Nov. 8, 2022, 10 a.m.
Duration: 25 minutes 18 seconds

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Ep. 82 - Deberia ir a terapia?

Published: Nov. 1, 2022, 9 a.m.
Duration: 28 minutes 20 seconds

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Ep. 81 - Como dejar de sentir que no eres suficiente?

Published: Oct. 25, 2022, 9 a.m.
Duration: 41 minutes 57 seconds

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Ep. 80 - Cual es la diferencia entre aislamiento y soledad?

Published: Oct. 18, 2022, 9 a.m.
Duration: 49 minutes 27 seconds

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Ep. 79 - Como ayudar a otra persona cuando yo necesito ayuda?

Published: Oct. 11, 2022, 9 a.m.
Duration: 45 minutes 28 seconds

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Ep. 78 - Que es la depresion?

Published: Oct. 4, 2022, 9 a.m.
Duration: 29 minutes 47 seconds

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Ep. 77 - Como aprender a quererme? Mi imagen corporal y autoconcepto

Published: Sept. 27, 2022, 9 a.m.
Duration: 38 minutes 39 seconds

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Ep. 76 - Que son el florecimiento humano y bienestar?

Published: Sept. 20, 2022, 9 a.m.
Duration: 59 minutes 1 second

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Ep. 75 - Por que esta bien ser vulnerable?

Published: Sept. 13, 2022, 9 a.m.
Duration: 28 minutes 33 seconds

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Ep. 74 - Como escoger buenas amistades?

Published: Sept. 6, 2022, 9 a.m.
Duration: 37 minutes 2 seconds

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Ep. 73 - Como se si elegi la carrera o trabajo correcto?

Published: Aug. 30, 2022, 9 a.m.
Duration: 27 minutes 11 seconds

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Ep. 72 - Como manejar mis finanzas personales?

Published: Aug. 23, 2022, 9 a.m.
Duration: 26 minutes 49 seconds

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Ep. 71 - Como tolerar mejor el cambio?

Published: Aug. 16, 2022, 9 a.m.
Duration: 28 minutes 18 seconds

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Ep. 70 - Como lidiar con la presion social?

Published: Aug. 9, 2022, 9 a.m.
Duration: 30 minutes 50 seconds

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Ep. 69 - Tengo un problema de adicciones?

Published: July 26, 2022, 9 a.m.
Duration: 26 minutes 32 seconds

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Ep. 68 - Comunidad LGBT+, como ser resiliente frente a la lgbtfobia?

Published: June 28, 2022, 9 a.m.
Duration: 28 minutes 18 seconds

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Ep. 67 - Como lidiar con el miedo a crecer?

Published: June 21, 2022, 9 a.m.
Duration: 20 minutes 4 seconds

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Ep. 66 - La union hace la fuerza?

Published: June 14, 2022, 9 a.m.
Duration: 26 minutes 16 seconds

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Ep. 65 - Como puedo identificar mis fortalezas o cualidades?

Published: June 7, 2022, 9 a.m.
Duration: 24 minutes 50 seconds

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Ep. 64 - Como convertir al estres en mi amigo?

Published: May 31, 2022, 9 a.m.
Duration: 26 minutes 43 seconds

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Ep. 63 - Por que tengo problemas para concentrarme?

Published: May 24, 2022, 2 p.m.
Duration: 25 minutes 41 seconds

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Ep. 62 - Sonreir me hace feliz?

Published: May 17, 2022, 4 p.m.
Duration: 26 minutes 53 seconds

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Ep. 61 - Por que deberia hacer actos de bondad?

Published: May 10, 2022, 9 a.m.
Duration: 26 minutes 48 seconds

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Ep. 60 - Cual es la diferencia entre autocompasion y autoestima?

Published: May 3, 2022, 9 a.m.
Duration: 22 minutes 23 seconds

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Ep. 59 - Como saber cual es el ejercicio adecuado para mi?

Published: April 26, 2022, 9 a.m.
Duration: 23 minutes 57 seconds

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Ep. 58 - Como mantengo mis habitos?

Published: April 19, 2022, 9 a.m.
Duration: 28 minutes 12 seconds

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Ep. 57 - Como saber si tengo actitudes toxicas?

Published: April 12, 2022, 9 a.m.
Duration: 21 minutes 36 seconds

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Ep. 56 - Deberia tener una mascota?

Published: April 5, 2022, 9 a.m.
Duration: 26 minutes 43 seconds

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Ep. 55 - Importa meditar?

Published: March 29, 2022, 9 a.m.
Duration: 29 minutes 51 seconds

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Ep. 54 - Deberia darme tiempo para mi mismo?

Published: March 22, 2022, 9 a.m.
Duration: 26 minutes 53 seconds

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Ep. 53 - Que es la arteterapia?

Published: March 15, 2022, 9 a.m.
Duration: 23 minutes 35 seconds

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Ep. 52 - Como salir adelante cuando las cosas salen mal?

Published: March 8, 2022, 10 a.m.
Duration: 26 minutes 9 seconds

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Ep. 51 - Como puedo romper con la procrastinacion?

Published: March 1, 2022, 10 a.m.
Duration: 24 minutes 12 seconds

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Ep. 50 - Es mejor ser introvertido o extrovertido?

Published: Feb. 22, 2022, 10 a.m.
Duration: 25 minutes 31 seconds

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Ep. 49 - Deberia ser minimalista?

Published: Feb. 15, 2022, 10 a.m.
Duration: 32 minutes

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Ep. 48 - Es mejor estar soltero o en pareja?

Published: Feb. 8, 2022, 10 a.m.
Duration: 32 minutes 47 seconds

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Ep. 47 - Soy emocionalmente dependiente?

Published: Feb. 1, 2022, 10 a.m.
Duration: 26 minutes 25 seconds

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Ep. 46 - Por que deberia hablar de discapacidad?

Published: Jan. 25, 2022, 10 a.m.
Duration: 28 minutes 54 seconds

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Ep. 45 - Que hacer para tener un buen inicio de ano?

Published: Jan. 18, 2022, 10 a.m.
Duration: 30 minutes 25 seconds

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Ep. 44 - Y ahora, que sigue?

Published: Dec. 16, 2021, 10 a.m.
Duration: 24 minutes 21 seconds

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Ep. 43 - Por que es importante el medio ambiente para mi bienestar?

Published: Dec. 9, 2021, 10 a.m.
Duration: 25 minutes 27 seconds

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Ep. 42 - Cual es mi lenguaje del amor?

Published: Dec. 2, 2021, 10 a.m.
Duration: 27 minutes 2 seconds

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Ep. 41 - Como manejar y expresar mis emociones?

Published: Nov. 25, 2021, 10 a.m.
Duration: 23 minutes 40 seconds

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Ep. 40 - Como tener una buena relacion con la comida?

Published: Nov. 18, 2021, 10 a.m.
Duration: 22 minutes 24 seconds

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Ep. 39 - Como ser menos duro con uno mismo?

Published: Nov. 11, 2021, 10 a.m.
Duration: 25 minutes 24 seconds

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Ep. 38 - Sere narcisista?

Published: Oct. 28, 2021, 9 a.m.
Duration: 26 minutes 7 seconds

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Ep. 37 - Es normal que piense asi?

Published: Oct. 21, 2021, 9 a.m.
Duration: 24 minutes 7 seconds

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Ep. 36 - Por que deberia cuidar mi salud mental?

Published: Oct. 14, 2021, 9 a.m.
Duration: 35 minutes 48 seconds

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Ep. 35 - Estoy viviendo un duelo?

Published: Oct. 7, 2021, 9 a.m.
Duration: 26 minutes 23 seconds

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Ep. 34 - Como puedo aprender a decir NO?

Published: Sept. 30, 2021, 9 a.m.
Duration: 25 minutes 12 seconds

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Ep. 33 - Tengo Problemas para Dormir

Published: Sept. 23, 2021, 9 a.m.
Duration: 26 minutes 23 seconds

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Ep. 32 - Tengo depresion?

Published: Sept. 16, 2021, 9 a.m.
Duration: 24 minutes 52 seconds

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Ep. 31 - Por que deberia hablar de suicidio?

Published: Sept. 9, 2021, 9 a.m.
Duration: 29 minutes 14 seconds

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Ep. 30 - Soy adicto a la tecnologia?

Published: Sept. 2, 2021, 9 a.m.
Duration: 24 minutes 12 seconds

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Ep. 29 - Tengo ansiedad?

Published: Aug. 26, 2021, 9 a.m.
Duration: 24 minutes 13 seconds

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Ep. 28 - Es normal que este asi de estresado?

Published: Aug. 19, 2021, 9 a.m.
Duration: 23 minutes 20 seconds

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Ep. 27 - El Poder de la Compasion

Published: July 2, 2021, 9 a.m.
Duration: 27 minutes 16 seconds

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Ep. 26 - Volvemos al Campus!

Published: June 25, 2021, 9 a.m.
Duration: 24 minutes 45 seconds

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Ep. 25 - Mes del Orgullo LGBTIQ+!

Published: June 18, 2021, 9 a.m.
Duration: 27 minutes 9 seconds

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Ep. 24 - Curioso, Curioso

Published: June 11, 2021, 9 a.m.
Duration: 28 minutes 47 seconds

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Ep. 23 - Que quiero hacer con mi vida?

Published: June 4, 2021, 9 a.m.
Duration: 26 minutes 4 seconds

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Ep. 22 - Apuesta por tus relaciones!

Published: May 28, 2021, 2 a.m.
Duration: 26 minutes 26 seconds

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Ep. 21 - Cuando las cosas no salen como quiero

Published: May 21, 2021, 9 a.m.
Duration: 24 minutes 16 seconds

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Ep. 20 - Procrastinar vs Tomar Accion

Published: May 14, 2021, 9 a.m.
Duration: 25 minutes 17 seconds

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Ep. 19 - Perdonar para crecer

Published: May 7, 2021, 9 a.m.
Duration: 44 minutes 13 seconds

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Ep. 18 - Tres cosas buenas

Published: April 30, 2021, 2 a.m.
Duration: 28 minutes 24 seconds

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Ep. 17 - Como hago que mi atencion se vaya a donde quiero?

Published: April 23, 2021, 9 a.m.
Duration: 23 minutes 11 seconds

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Ep. 16 - Como callar a tu critico interno?

Published: April 16, 2021, 9 a.m.
Duration: 25 minutes 59 seconds

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Ep. 15 - Retos de la comunidad LGBT+

Published: April 9, 2021, 9 a.m.
Duration: 25 minutes 21 seconds

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Ep. 14 - Felicidad es...?

Published: March 26, 2021, 9 a.m.
Duration: 23 minutes 40 seconds

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Ep. 13 - El arte de agradecer

Published: March 19, 2021, 9 a.m.
Duration: 29 minutes 33 seconds

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Ep. 12 - La neta, meditar que beneficios tiene?

Published: March 12, 2021, 10 a.m.
Duration: 21 minutes 21 seconds

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Ep. 11 - Aprender a ser vulnerables y respetar a los demas

Published: March 5, 2021, 10 a.m.
Duration: 31 minutes 41 seconds

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Ep. 10 - Por que nuestro cerebro ve problemas en todos lados?

Published: Feb. 26, 2021, 10:29 a.m.
Duration: 32 minutes 26 seconds

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Ep. 9 - Saborear la vida es gozar (Incluso con restricciones)

Published: Feb. 19, 2021, 10 a.m.
Duration: 25 minutes 13 seconds

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Ep. 8 - Que es el amor? Pt. 2

Published: Feb. 12, 2021, 10 a.m.
Duration: 21 minutes 29 seconds

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Ep. 7 - Que es el amor? Pt. 1

Published: Feb. 5, 2021, 10 a.m.
Duration: 26 minutes 43 seconds

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Ep. 6 - Que es el machismo y como deconstruirlo?

Published: Jan. 29, 2021, 10 a.m.
Duration: 40 minutes 39 seconds

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Ep. 5 - Que es el feminismo y como adoptarlo?

Published: Jan. 22, 2021, 10 a.m.
Duration: 24 minutes 6 seconds

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Ep. 4 - Amabilidad, un contagio positivo

Published: Jan. 15, 2021, 10 a.m.
Duration: 33 minutes 22 seconds

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Ep. 3 - Holidays Blues La depresion en epocas navidenas

Published: Dec. 18, 2020, 10 a.m.
Duration: 30 minutes 12 seconds

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Ep. 2 - No todos los dias son buenos Pero hay algo bueno cada dia!

Published: Dec. 11, 2020, 10 a.m.
Duration: 26 minutes 9 seconds

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Ep. 1 - Nadie me entiende (Y a veces yo tampoco!)

Published: Dec. 4, 2020, 10 a.m.
Duration: 25 minutes 39 seconds

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