Podcasts Health Coach Quip
Coach Quip

Coach Quip

50 episodes

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete

Podcasts

160: Post Race Blues

Published: Oct. 21, 2024, 11 a.m.
Duration: 28 minutes 23 seconds

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159: EDGE Updates

Published: Oct. 14, 2024, 11 a.m.
Duration: 17 minutes 54 seconds

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158: Chicago Marathon Race Preview

Published: Oct. 7, 2024, 11 a.m.
Duration: 35 minutes 1 second

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157: 12 Surprising Things About The Chicago Marathon

Published: Sept. 30, 2024, 11 a.m.
Duration: 24 minutes 6 seconds

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156: The Subtle Art of Not Giving a F**k for Athletes

Published: Sept. 23, 2024, 11 a.m.
Duration: 24 minutes 49 seconds

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155: The Longest Long Run

Published: Sept. 16, 2024, 11 a.m.
Duration: 17 minutes 59 seconds

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154: Sleep Strategies Before a Race

Published: Sept. 9, 2024, 11 a.m.
Duration: 21 minutes 41 seconds

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153: Meet Ups

Published: Sept. 2, 2024, 11 a.m.
Duration: 14 minutes 1 second

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152: Top Gear - Coaches Pick

Published: Aug. 26, 2024, 11 a.m.
Duration: 18 minutes 50 seconds

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151: Supporting Small Businesses

Published: Aug. 19, 2024, 11 a.m.
Duration: 21 minutes 30 seconds

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150: Paris Olympics Highlights & Lessons

Published: Aug. 13, 2024, 11 a.m.
Duration: 22 minutes 24 seconds

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149: Visualization

Published: July 22, 2024, 11 a.m.
Duration: 15 minutes 42 seconds

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148: Summer Mistakes

Published: July 15, 2024, 11 a.m.
Duration: 26 minutes 10 seconds

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147: Steal From the Elites

Published: July 8, 2024, 11 a.m.
Duration: 27 minutes 29 seconds

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146: Time Trials

Published: July 1, 2024, 11 a.m.
Duration: 19 minutes 57 seconds

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145: Measuring Success

Published: June 24, 2024, 11 a.m.
Duration: 16 minutes 10 seconds

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144: Beginner's Mind

Published: June 17, 2024, 11 a.m.
Duration: 11 minutes 33 seconds

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143: Everything Electrolytes

Published: June 10, 2024, 11 a.m.
Duration: 30 minutes 10 seconds

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142: The Importance of Bad Days

Published: June 3, 2024, 11 a.m.
Duration: 22 minutes 46 seconds

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141: Mental Health & Endurance Athletes

Published: May 27, 2024, 11 a.m.
Duration: 30 minutes 13 seconds

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140: Creating a More Inclusive Fitness Space

Published: May 20, 2024, 11 a.m.
Duration: 19 minutes 14 seconds

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139: Breaking Your Notifications Addiction

Published: May 13, 2024, 11 a.m.
Duration: 26 minutes 46 seconds

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138: Strong Moms

Published: May 6, 2024, 11 a.m.
Duration: 29 minutes 45 seconds

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137: Acclimating to Heat

Published: April 29, 2024, 11 a.m.
Duration: 16 minutes 1 second

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136: Sustainability in Running

Published: April 22, 2024, 11 a.m.
Duration: 28 minutes 20 seconds

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135: Less Is More

Published: April 15, 2024, 11 a.m.
Duration: 23 minutes 2 seconds

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134: Training Journals

Published: April 8, 2024, 11 a.m.
Duration: 25 minutes 6 seconds

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133: Boosting Your Immune System

Published: April 1, 2024, 11 a.m.
Duration: 14 minutes 17 seconds

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132: Making a Comeback

Published: March 25, 2024, 11 a.m.
Duration: 23 minutes 20 seconds

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131: Rapid Fire Wisdom

Published: March 4, 2024, noon
Duration: 22 minutes 30 seconds

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130: The Magic of Time-Based Training

Published: Feb. 26, 2024, noon
Duration: 17 minutes 53 seconds

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129: Healthy Rewards

Published: Feb. 19, 2024, noon
Duration: 14 minutes 29 seconds

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128: Yoga & Mobility for Athletes

Published: Feb. 12, 2024, noon
Duration: 14 minutes 35 seconds

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127: Would You Rather for Runners

Published: Feb. 5, 2024, 2:37 p.m.
Duration: 27 minutes 47 seconds

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126: Training on a Treadmill

Published: Jan. 29, 2024, noon
Duration: 14 minutes 39 seconds

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125: How to Run Faster

Published: Jan. 22, 2024, noon
Duration: 21 minutes 54 seconds

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124: Routines

Published: Jan. 15, 2024, 12:11 p.m.
Duration: 23 minutes 19 seconds

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123: EDGE Updates

Published: Jan. 8, 2024, noon
Duration: 35 minutes

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122: Write Down Your Goals

Published: Jan. 1, 2024, noon
Duration: 19 minutes 53 seconds

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'121: Worst New Year's Fitness Advice'

Published: Dec. 25, 2023, noon
Duration: 13 minutes 40 seconds

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120: Strength Training Myths

Published: Dec. 18, 2023, noon
Duration: 20 minutes 13 seconds

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119: All About That Base (Base Training for Endurance Athletes)

Published: Dec. 11, 2023, noon
Duration: 21 minutes 17 seconds

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118: Athlete Traits that Coaches Love

Published: Dec. 4, 2023, noon
Duration: 23 minutes 27 seconds

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117: Off Season Reading Recommendations

Published: Nov. 27, 2023, noon
Duration: 18 minutes 21 seconds

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116: Holiday Nutrition Guide

Published: Nov. 21, 2023, 4:32 a.m.
Duration: 15 minutes 7 seconds

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115: Cold Weather Running Tips

Published: Nov. 13, 2023, noon
Duration: 14 minutes 44 seconds

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114: Safely Running in the Dark

Published: Nov. 6, 2023, noon
Duration: 17 minutes 2 seconds

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113: Ten Tips for Better Sleep

Published: Oct. 30, 2023, 11 a.m.
Duration: 33 minutes 12 seconds

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112: Training on Trail

Published: Oct. 23, 2023, 11 a.m.
Duration: 19 minutes 48 seconds

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111: Reverse Taper

Published: Oct. 9, 2023, 11 a.m.
Duration: 21 minutes 47 seconds

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110: Chicago Marathon Preview

Published: Oct. 2, 2023, 11 a.m.
Duration: 33 minutes 55 seconds

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109: Bubble Wrap

Published: Sept. 25, 2023, 11 a.m.
Duration: 18 minutes 30 seconds

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108: Taper Tips

Published: Sept. 18, 2023, 11 a.m.
Duration: 14 minutes 35 seconds

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107: Peak Week Tips

Published: Sept. 11, 2023, 11 a.m.
Duration: 12 minutes 44 seconds

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106: Improving Your Running Cadence

Published: Sept. 4, 2023, 11 a.m.
Duration: 18 minutes 37 seconds

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105: Running Form Cues

Published: Aug. 28, 2023, 11 a.m.
Duration: 27 minutes 49 seconds

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104: Tips for the Busy Athlete

Published: Aug. 21, 2023, 11 a.m.
Duration: 10 minutes 25 seconds

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103: Cheap and Easy Recovery

Published: Aug. 14, 2023, 11 a.m.
Duration: 14 minutes 52 seconds

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102: Over Training and Under Recovering

Published: Aug. 7, 2023, 11 a.m.
Duration: 34 minutes 19 seconds

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101: How to Improve Mental Toughness

Published: July 31, 2023, 11 a.m.
Duration: 24 minutes 25 seconds

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100: Best of

Published: July 24, 2023, 11 a.m.
Duration: 25 minutes 29 seconds

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99: Fueling on the Run

Published: July 17, 2023, 11 a.m.
Duration: 27 minutes 9 seconds

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98: Running in the Heat

Published: July 10, 2023, 11 a.m.
Duration: 15 minutes 39 seconds

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97: Finding Your Paces for Running

Published: July 3, 2023, 11 a.m.
Duration: 12 minutes 53 seconds

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96: Social Recovery

Published: June 26, 2023, 11 a.m.
Duration: 22 minutes 7 seconds

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95: All About the Long Run

Published: June 19, 2023, 11 a.m.
Duration: 24 minutes 37 seconds

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94: Increasing Your Run Volume

Published: June 12, 2023, 11 a.m.
Duration: 18 minutes 28 seconds

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93: Strength Training for Endurance Athletes

Published: June 5, 2023, 11 a.m.
Duration: 21 minutes 32 seconds

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'92: Chicago 13.1 Race Preview'

Published: May 29, 2023, 11 a.m.
Duration: 24 minutes 42 seconds

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91: 5 Minute Tips

Published: May 22, 2023, 11 a.m.
Duration: 19 minutes 9 seconds

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90: Ways to Increase Your Motivation

Published: May 15, 2023, 11 a.m.
Duration: 16 minutes 55 seconds

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89: 'Get Outside'

Published: May 8, 2023, 11 a.m.
Duration: 16 minutes 55 seconds

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88: 'Planning Your Race Schedule'

Published: May 1, 2023, 11 a.m.
Duration: 21 minutes

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87: 'Compression Boots'

Published: April 24, 2023, 11 a.m.
Duration: 24 minutes 22 seconds

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86: 'Volunteering'

Published: April 17, 2023, 11 a.m.
Duration: 24 minutes 11 seconds

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85: 'Staying Consistent While Traveling'

Published: April 10, 2023, 11 a.m.
Duration: 20 minutes 56 seconds

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84: 'EZAF'

Published: April 3, 2023, 11 a.m.
Duration: 28 minutes 14 seconds

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83: 'Shamrock Shuffle Race Preview'

Published: March 22, 2023, 11 a.m.
Duration: 27 minutes 54 seconds

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82: 'Overcoming Barriers to Fitness'

Published: March 13, 2023, 9 a.m.
Duration: 26 minutes 58 seconds

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81: 'Race Week Playlist' with Coach Becca

Published: Oct. 4, 2022, 5 a.m.
Duration: 2 minutes 14 seconds

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80: 'Go Slow to Go Fast' with Coach Becca

Published: Oct. 3, 2022, 5 a.m.
Duration: 3 minutes 36 seconds

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79: 'Nothing New on Race Day' with Coach Chris

Published: Sept. 26, 2022, 5 a.m.
Duration: 4 minutes 29 seconds

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78: 'Peak Week Perspective' with Coach Robyn

Published: Sept. 12, 2022, 5:05 a.m.
Duration: 4 minutes 25 seconds

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77: 'Savor the Cookie' with Coach Becca

Published: Aug. 22, 2022, 5 a.m.
Duration: 4 minutes 58 seconds

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76: Time-Based Training: Why it Matters More than Miles with Coach Robyn

Published: Aug. 15, 2022, 5 a.m.
Duration: 4 minutes 49 seconds

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75: 'Let Your Failures Fuel You' with Melissa Paraf

Published: Aug. 8, 2022, 5 a.m.
Duration: 4 minutes 7 seconds

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74: 'Be Honest' with Coach Chris

Published: Aug. 2, 2022, 5 a.m.
Duration: 9 minutes 7 seconds

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73: 'Create Good Vibes' w/ Coach Katie

Published: July 28, 2022, 5 a.m.
Duration: 2 minutes 16 seconds

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72: 'Cultivate a Flexible Perspective' with Coach Becca

Published: July 18, 2022, 5 a.m.
Duration: 3 minutes 49 seconds

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71: 'Power of External Cues' with Coach Robyn

Published: July 11, 2022, 5 a.m.
Duration: 4 minutes 23 seconds

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70: 'Types of Goals' with Coach Becca

Published: June 13, 2022, 5 a.m.
Duration: 5 minutes 15 seconds

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69: 'Positive Race Mantra' with Coach Becca

Published: June 6, 2022, 5 a.m.
Duration: 3 minutes 15 seconds

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68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn

Published: May 30, 2022, 5 a.m.
Duration: 3 minutes 32 seconds

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67: 'YOUR Why' with Sam Schroth

Published: May 23, 2022, 5 a.m.
Duration: 5 minutes 10 seconds

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66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner

Published: May 17, 2022, 5 a.m.
Duration: 6 minutes 30 seconds

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65: 'What Gear Do I Need?' with Coach Chris

Published: May 2, 2022, 5 a.m.
Duration: 8 minutes 36 seconds

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64: 'Freedom in Discipline' with Coach Robyn

Published: April 25, 2022, 11:20 a.m.
Duration: 4 minutes 47 seconds

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63: Community Quip with Josh Sweeney

Published: April 18, 2022, 5 a.m.
Duration: 3 minutes 37 seconds

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62: 'Plan for Your Long Run' with Coach Katie

Published: April 4, 2022, 5 a.m.
Duration: 3 minutes 18 seconds

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61: 'Complete vs Compete' with Coach Becca

Published: March 28, 2022, 5 a.m.
Duration: 4 minutes 27 seconds

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60: "Balance is a Ruse" with Coach Robyn

Published: March 21, 2022, 5 a.m.
Duration: 4 minutes 15 seconds

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59: 'Breathing Mantras' with Coach Becca

Published: March 14, 2022, 5 a.m.
Duration: 5 minutes 2 seconds

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58: Approaching Your Goals with Coach Katie

Published: March 7, 2022, 6 a.m.
Duration: 2 minutes 50 seconds

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57: 'Mindfulness Performance' with Kelsea Offner

Published: Feb. 28, 2022, 6 a.m.
Duration: 8 minutes 2 seconds

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56: 'Easy Day Benchmarks' with Coach Becca

Published: Feb. 14, 2022, 6 a.m.
Duration: 4 minutes 10 seconds

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55: Community Quip with Ian Gonzalez

Published: Feb. 7, 2022, 6 a.m.
Duration: 4 minutes 56 seconds

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54: 'For the Love of Trail..." with Coach Katie

Published: Jan. 31, 2022, 6 a.m.
Duration: 2 minutes 50 seconds

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53: 'Build a Base' with Coach Robyn

Published: Jan. 24, 2022, 6 a.m.
Duration: 4 minutes 17 seconds

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52: 'Community Quip' with Tara Tague

Published: Jan. 17, 2022, 6 a.m.
Duration: 4 minutes 20 seconds

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51: 'Begin Again' with Coach Josh

Published: Jan. 10, 2022, 6 a.m.
Duration: 3 minutes 40 seconds

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50: "You Are More Than..." with Coach Becca

Published: Jan. 4, 2022, 6 a.m.
Duration: 5 minutes 34 seconds

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49: 'Reflection' with Coach Becca

Published: Nov. 22, 2021, 11 a.m.
Duration: 4 minutes 22 seconds

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48: 'Heart Rate Training' with Coach Becca

Published: Nov. 15, 2021, 6 a.m.
Duration: 4 minutes 52 seconds

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47: 'Pay it Forward, Pay it Back' with Coach Robyn

Published: Nov. 1, 2021, 5 a.m.
Duration: 4 minutes 30 seconds

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46: 'Word of the Week: Strength' with Coach Josh

Published: Oct. 25, 2021, 5 a.m.
Duration: 3 minutes 44 seconds

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45: 'The Comparison Trap' with Coach Chris

Published: Oct. 18, 2021, 5 a.m.
Duration: 9 minutes 52 seconds

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44: 'Post-Race Blues' with Hailey Danz

Published: Oct. 12, 2021, 5 a.m.
Duration: 7 minutes 10 seconds

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43: 'It's Just Running' with Coach Robyn

Published: Oct. 6, 2021, 5 a.m.
Duration: 3 minutes 12 seconds

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42: 'Dare Greatly' with Coach Becca

Published: Sept. 27, 2021, 5 a.m.
Duration: 3 minutes 13 seconds

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41: 'Your Goal' with Coach Chris

Published: Sept. 20, 2021, 5 a.m.
Duration: 7 minutes 43 seconds

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40: 'Crossing the Finish Line' with Coach Josh

Published: Sept. 13, 2021, 5 a.m.
Duration: 3 minutes 40 seconds

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39: 'Gratitude' with Coach Katie

Published: Sept. 6, 2021, 5 a.m.
Duration: 2 minutes 32 seconds

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38: 'Joy' with Coach Becca

Published: Sept. 1, 2021, 5 a.m.
Duration: 3 minutes 35 seconds

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37: 'The What and the Why' with Coach Robyn

Published: Aug. 23, 2021, 5 a.m.
Duration: 3 minutes 17 seconds

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36: 'Be Your Own Best Friend" with Coach Becca

Published: Aug. 16, 2021, 5 a.m.
Duration: 4 minutes 59 seconds

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35: 'The Struggle is Real' with Coach Chris

Published: Aug. 9, 2021, 5 a.m.
Duration: 5 minutes 23 seconds

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34: 'The Power of an Accountabilibuddy' with Sarah Clem

Published: Aug. 2, 2021, 5 a.m.
Duration: 4 minutes 3 seconds

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33: 'Be Where Your Feet Are' with Coach Robyn

Published: July 26, 2021, 5 a.m.
Duration: 3 minutes 24 seconds

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32: 'Embrace Challenges' with Coach Katie

Published: July 19, 2021, 5 a.m.
Duration: 2 minutes 2 seconds

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31: 'This is Water' with Andrew Maibach

Published: July 12, 2021, 5 a.m.
Duration: 6 minutes 19 seconds

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30: 'Yoga for Runners" with Coach Josh

Published: July 5, 2021, 5 a.m.
Duration: 10 minutes 34 seconds

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29: 'Easy Runs' with Coach Becca

Published: June 28, 2021, 5 a.m.
Duration: 4 minutes 56 seconds

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28: 'The Long Run' with Coach Robyn

Published: June 21, 2021, 5 a.m.
Duration: 4 minutes 10 seconds

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27: 'Intensity Runs' with Coach Matt

Published: June 14, 2021, 5 a.m.
Duration: 3 minutes 47 seconds

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26: "Do as the Flower Does" with Coach Josh

Published: June 7, 2021, 5 a.m.
Duration: 4 minutes 14 seconds

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25: 'Manage Transitions' with Coach Becca

Published: May 31, 2021, 5 a.m.
Duration: 6 minutes 58 seconds

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24: 'Community Quip' with Michelle Mirzoian

Published: May 24, 2021, 5 a.m.
Duration: 10 minutes 47 seconds

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23: 'Check Your Tires' with Coach Becca

Published: May 17, 2021, 5 a.m.
Duration: 5 minutes 57 seconds

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22: 'The Little Things' with Coach Matt

Published: May 10, 2021, 5 a.m.
Duration: 2 minutes 15 seconds

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21: 'Run Like the Stoics' with Coach Josh

Published: May 3, 2021, 5 a.m.
Duration: 9 minutes 28 seconds

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20: 'Fear Less, Brave More' with Coach Robyn

Published: April 26, 2021, 5 a.m.
Duration: 4 minutes 17 seconds

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19: 'Community Quip' with Mike Brown

Published: April 19, 2021, 5 a.m.
Duration: 3 minutes 9 seconds

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18: 'The Power of a Smile' with Coach Becca

Published: April 15, 2021, 5 a.m.
Duration: 3 minutes 7 seconds

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17: 'Priming' with Coach Chris

Published: April 12, 2021, 5 a.m.
Duration: 6 minutes 50 seconds

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16: 'Grateful for You' with Coach Becca

Published: April 8, 2021, 5 a.m.
Duration: 3 minutes 13 seconds

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15: '23:15' with Coach Josh

Published: April 5, 2021, 5 a.m.
Duration: 4 minutes 43 seconds

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14: 'Community Quip' with Courtney Phillips

Published: April 1, 2021, 10:40 a.m.
Duration: 1 minute 43 seconds

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13: 'It's the Hard That Makes it Great' with Coach Katie

Published: March 29, 2021, 5 a.m.
Duration: 2 minutes 1 second

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12: 'Try Again' with Coach Robyn

Published: March 25, 2021, 5 a.m.
Duration: 3 minutes 39 seconds

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11: 'Dreams vs. Goals' with Coach Chris

Published: March 22, 2021, 5 a.m.
Duration: 3 minutes 35 seconds

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10: 'The Goal is Greater' with Coach Katie

Published: March 18, 2021, 5 a.m.
Duration: 1 minute 51 seconds

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9: 'Leave Your Bundle at the Door' with Coach Robyn

Published: March 15, 2021, 5 a.m.
Duration: 3 minutes 11 seconds

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8: 'Travelin' Light' with Coach Josh

Published: March 11, 2021, 6 a.m.
Duration: 8 minutes 2 seconds

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7: 'The Stories We Tell Ourselves' with Coach Becca

Published: March 8, 2021, 6 a.m.
Duration: 4 minutes 50 seconds

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6: 'Keep Showing Up' with Coach Katie

Published: March 4, 2021, 6 a.m.
Duration: 1 minute 38 seconds

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5: 'Redwoods' with Coach Josh

Published: March 1, 2021, 6 a.m.
Duration: 5 minutes 54 seconds

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4: 'Consistency & Sustainability' with Coach Becca

Published: Feb. 22, 2021, 1:35 p.m.
Duration: 3 minutes 7 seconds

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3: 'Gratitude for the Bad' with Coach Robyn

Published: Feb. 15, 2021, 6 a.m.
Duration: 2 minutes 47 seconds

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2: 'The Step You Take Today' with Coach Becca

Published: Feb. 8, 2021, 6 a.m.
Duration: 3 minutes 10 seconds

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1: 'Make a Starting Line' with Coach Robyn

Published: Feb. 1, 2021, 6 a.m.
Duration: 1 minute 43 seconds

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Trailer

Published: Jan. 26, 2021, 3:49 p.m.
Duration: 31 seconds

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