Podcasts Health & Fitness Mental Health CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

270 episodes

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Podcasts

How to avoid the social media perfection trap

Published: Jan. 8, 2024, noon
Duration: 23 minutes 5 seconds

Listed in: Mental Health

Healing your relationship with your body & food with Jessi Jean

Published: Dec. 21, 2023, noon
Duration: 49 minutes 32 seconds

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3 Tips to Live a Good Life (from a centenarian!)

Published: Dec. 18, 2023, 12:02 p.m.
Duration: 31 minutes 50 seconds

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5 steps to find the root of your worry & anxiety

Published: Dec. 12, 2023, 9:47 p.m.
Duration: 23 minutes 36 seconds

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Why people do bad things: what the Son of Sam killer can teach us about mass killings and the human mind

Published: Dec. 12, 2023, noon
Duration: 47 minutes 28 seconds

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How to heal intergenerational trauma with Dr. Mariel Buque

Published: Dec. 7, 2023, 1 p.m.
Duration: 54 minutes 17 seconds

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How to worry the right way

Published: Dec. 4, 2023, noon
Duration: 18 minutes 6 seconds

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How to Be the Love You Seek with Dr. Nicole LePera

Published: Nov. 30, 2023, 5:48 p.m.
Duration: 1 hour 1 minute 48 seconds

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The truth about anxiety

Published: Nov. 27, 2023, 12:19 p.m.
Duration: 25 minutes 28 seconds

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How to unlock your brain's true powers with Jim Kwik

Published: Nov. 20, 2023, 3 p.m.
Duration: 57 minutes 44 seconds

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Finding happiness in the mess with Drybar co-founder Alli Webb

Published: Nov. 16, 2023, 3:06 p.m.
Duration: 47 minutes 40 seconds

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Ancient secrets for a peaceful life

Published: Nov. 13, 2023, 4:42 p.m.
Duration: 24 minutes 36 seconds

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How self-care becomes harmful

Published: Nov. 9, 2023, 11:30 p.m.
Duration: 18 minutes 53 seconds

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9 Travel tips for better mental health

Published: Nov. 6, 2023, 12:02 p.m.
Duration: 14 minutes 2 seconds

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9 Tips to help you self-regulate anger

Published: Nov. 2, 2023, 11 a.m.
Duration: 1 minute 14 seconds

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3 tips to improve emotional intelligence

Published: Oct. 30, 2023, 11 a.m.
Duration: 14 minutes 10 seconds

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6 steps to a less anxious life with John Delany

Published: Oct. 26, 2023, 11 a.m.
Duration: 38 minutes 13 seconds

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3 Tips to Rebuild Trust

Published: Oct. 23, 2023, 10 a.m.
Duration: 14 minutes 53 seconds

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Ice-cream: a mental health treatment?

Published: Oct. 19, 2023, 1:58 p.m.
Duration: 35 minutes 56 seconds

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The benefits of jealousy

Published: Oct. 16, 2023, 10:06 a.m.
Duration: 15 minutes 37 seconds

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How to eat smarter with Shawn Stevenson

Published: Oct. 12, 2023, 9 a.m.
Duration: 1 hour 2 minutes 10 seconds

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6 reasons why personality tests may be harmful

Published: Oct. 9, 2023, 11 a.m.
Duration: 17 minutes 31 seconds

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Identifying your unwanted emotional baggage

Published: Oct. 5, 2023, 11 a.m.
Duration: 40 minutes 51 seconds

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6 Tips for dealing with draining friendships

Published: Oct. 2, 2023, noon
Duration: 17 minutes 20 seconds

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How to forgive yourself (with Josh Harris)

Published: Sept. 28, 2023, 11 a.m.
Duration: 46 minutes 14 seconds

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4 Tips to Instantly Boost Your Mood

Published: Sept. 25, 2023, noon
Duration: 11 minutes 49 seconds

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Stop sleepwalking your way through the life you dont want (with Dr. Sara Kubric)

Published: Sept. 21, 2023, 10 a.m.
Duration: 39 minutes 40 seconds

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4 Strategies to help with body image struggles

Published: Sept. 18, 2023, 10 a.m.
Duration: 19 minutes 11 seconds

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Working through body dysmorphia with Jameela Jamil

Published: Sept. 14, 2023, 1:02 p.m.
Duration: 1 hour 17 minutes 8 seconds

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How bird songs can help reduce anxiety

Published: Sept. 11, 2023, 11 a.m.
Duration: 12 minutes

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How minimalism can change your brain and life (with The Minimalists!)

Published: Sept. 7, 2023, 11 a.m.
Duration: 1 hour 1 minute 6 seconds

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3 things to NEVER say in an argument

Published: Sept. 4, 2023, 11 a.m.
Duration: 11 minutes 47 seconds

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How to own your struggles so you can find sustainable healing (with Minaa B.)

Published: Aug. 31, 2023, noon
Duration: 48 minutes 56 seconds

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5 Tips to help you with breakup grief

Published: Aug. 28, 2023, 11 a.m.
Duration: 17 minutes 52 seconds

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The mental health strategies that made Kobe Bryant a champion - on and off the court

Published: Aug. 24, 2023, 11 a.m.
Duration: 1 hour 6 minutes 23 seconds

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Empowering Vs. Enabling Toxic Behavior

Published: Aug. 21, 2023, 11 a.m.
Duration: 39 minutes 33 seconds

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How to reinvent yourself when youre stuck in life

Published: Aug. 17, 2023, 11 a.m.
Duration: 53 minutes 37 seconds

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How extreme heat affects the brain + how to prevent any damage

Published: Aug. 14, 2023, 11 a.m.
Duration: 16 minutes 6 seconds

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How to deal with bullies (advice for adults & kids)

Published: Aug. 10, 2023, 11 a.m.
Duration: 22 minutes

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The one thing to never say when setting boundaries

Published: Aug. 7, 2023, 11 a.m.
Duration: 29 minutes 18 seconds

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How to help your child clean up their mental mess: The ultimate guide for parents & teachers

Published: Aug. 3, 2023, 11 a.m.
Duration: 21 minutes 7 seconds

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How to teach your kids about boundaries

Published: July 31, 2023, 11 a.m.
Duration: 34 minutes 59 seconds

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How to heal after betrayal (with Lysa Terkeurst)

Published: July 26, 2023, 11 a.m.
Duration: 33 minutes 44 seconds

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6 ways to develop your childs self-esteem without encouraging narcissism

Published: July 24, 2023, 11 a.m.
Duration: 42 minutes 23 seconds

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How to help sensitive children manage their emotions

Published: July 20, 2023, 11 a.m.
Duration: 45 minutes 34 seconds

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The difference between safety net parenting & helicopter parenting

Published: July 17, 2023, noon
Duration: 38 minutes 5 seconds

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How to manage parent guilt, burn-out & fatigue

Published: July 13, 2023, noon
Duration: 33 minutes 58 seconds

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The ONE thing to do when youre about to lose your cool with your kids

Published: July 10, 2023, noon
Duration: 33 minutes 2 seconds

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How to help your child heal after trauma

Published: July 6, 2023, noon
Duration: 48 minutes 41 seconds

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What I learned about parenting from watching Ted Lasso

Published: July 3, 2023, noon
Duration: 28 minutes 31 seconds

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Lessons from the World's Longest Scientific Study of Happiness

Published: June 29, 2023, noon
Duration: 56 minutes 21 seconds

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Podcast 494: Its time to embrace messy parenting

Published: June 26, 2023, noon
Duration: 34 minutes 8 seconds

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Podcast 493: Teaching kids how to understand & navigate emotions, feelings & thoughts

Published: June 22, 2023, 3:04 p.m.
Duration: 46 minutes 59 seconds

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Podcast 492: One surprising thing that will help improve your childs attention & focus

Published: June 19, 2023, 11 a.m.
Duration: 32 minutes 1 second

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Podcast 491: How to help your child navigate intense emotions

Published: June 15, 2023, 11 a.m.
Duration: 34 minutes 50 seconds

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Podcast 490: The mental health benefits of unstructured play for young children

Published: June 12, 2023, 9:46 p.m.
Duration: 50 minutes 23 seconds

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Podcast 489: How to manage & move past unhealthy family relationships

Published: June 8, 2023, 11 a.m.
Duration: 1 hour 22 seconds

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Episode 488: How letter writing can make your child more mentally resilient

Published: June 5, 2023, 2:30 p.m.
Duration: 30 minutes 41 seconds

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Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson

Published: June 1, 2023, noon
Duration: 49 minutes 30 seconds

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Podcast 486: 4 Tips to Raise Empathic Children

Published: May 29, 2023, 11 a.m.
Duration: 37 minutes 36 seconds

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Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits

Published: May 25, 2023, noon
Duration: 40 minutes 54 seconds

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Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

Published: May 22, 2023, 5:10 p.m.
Duration: 19 minutes 57 seconds

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Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

Published: May 18, 2023, 11 a.m.
Duration: 1 hour 29 seconds

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Podcast 482: Can we be too self-aware?

Published: May 15, 2023, 10 a.m.
Duration: 26 minutes 33 seconds

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Podcast 481: The Myth of Normal with Dr. Gabor Mate

Published: May 11, 2023, 10 a.m.
Duration: 1 hour 5 minutes 52 seconds

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Podcast 480: Why we need to fall in love with our emotions

Published: May 8, 2023, 11 a.m.
Duration: 23 minutes 59 seconds

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Podcast 479: Are you addicted to drama?

Published: May 4, 2023, 11:56 a.m.
Duration: 59 minutes 10 seconds

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Podcast 478: 6 Strategies to Stop Fights Before they Begin

Published: May 1, 2023, 10:06 a.m.
Duration: 18 minutes 34 seconds

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Podcast 477: Why we should question our beliefs + how to identify biases in our selves

Published: April 27, 2023, 11 a.m.
Duration: 56 minutes 3 seconds

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Podcast 476: How to compromise correctly in relationships

Published: April 24, 2023, 9 a.m.
Duration: 27 minutes 22 seconds

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Podcast 475: How sorrow and longing make us whole

Published: April 20, 2023, 8:07 p.m.
Duration: 52 minutes 40 seconds

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Podcast 474: Sex, love & your mental health

Published: April 17, 2023, 9 a.m.
Duration: 22 minutes 23 seconds

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Podcast 473: The difference between setting boundaries & controlling someones actions

Published: April 13, 2023, 9:11 a.m.
Duration: 49 minutes 53 seconds

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Podcast 472: How sex can improve your mind

Published: April 10, 2023, 10 a.m.
Duration: 24 minutes 52 seconds

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Podcast 471: How to find your self again after trauma

Published: April 6, 2023, 10 a.m.
Duration: 1 hour 1 minute 22 seconds

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Podcast 470: How to move on without an apology

Published: April 3, 2023, 9 a.m.
Duration: 21 minutes 3 seconds

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Podcast 469: What is the vagus nerve and why is it important?

Published: March 30, 2023, 1:08 p.m.
Duration: 40 minutes 18 seconds

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Podcast 468: How to recognize and deal with draining people

Published: March 27, 2023, 2:21 p.m.
Duration: 24 minutes 58 seconds

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Podcast 467: Are you suffering from Shameflammation?

Published: March 23, 2023, 4:04 p.m.
Duration: 53 minutes 19 seconds

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Podcast 466: How forgiveness changes your brain

Published: March 20, 2023, 11 a.m.
Duration: 21 minutes 32 seconds

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Podcast 465: What we are doing wrong when it comes to love

Published: March 16, 2023, 10 a.m.
Duration: 47 minutes 22 seconds

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Podcast 464: What to do when you feel like you are not making any progress with your healing

Published: March 12, 2023, 10 p.m.
Duration: 17 minutes 26 seconds

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Podcast 463: How to overcome self-doubt and develop a greatness mindset

Published: March 9, 2023, 10 a.m.
Duration: 1 hour 2 minutes 50 seconds

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Podcast 462: How to Make Stress Good for You: Part 3

Published: March 6, 2023, 10 a.m.
Duration: 31 minutes 27 seconds

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Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

Published: March 2, 2023, 9:38 a.m.
Duration: 45 minutes 44 seconds

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Podcast 460: How to Make Stress Good for You Part 2

Published: Feb. 27, 2023, 1 p.m.
Duration: 13 minutes 57 seconds

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Podcast 459: How to break dysfunctional family patterns and heal generational trauma

Published: Feb. 23, 2023, 11 a.m.
Duration: 47 minutes 57 seconds

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Podcast 458: How to make stress good for you

Published: Feb. 20, 2023, 11 a.m.
Duration: 30 minutes 9 seconds

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Podcast 457: This podcast will put you to sleep

Published: Feb. 16, 2023, 11 a.m.
Duration: 42 minutes 25 seconds

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Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2

Published: Feb. 13, 2023, noon
Duration: 26 minutes 43 seconds

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Podcast 455: How to turn stress into strength in 7 days

Published: Feb. 9, 2023, 11:30 a.m.
Duration: 54 minutes 33 seconds

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Podcast 454: What to do when boundaries collide in relationships

Published: Feb. 6, 2023, 11 a.m.
Duration: 26 minutes 41 seconds

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Podcast 453: Is there a cure for intrusive thoughts?

Published: Feb. 2, 2023, 11 a.m.
Duration: 29 minutes 33 seconds

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Podcast 452: How to build a healthy relationship to time & avoid the quick-fix trap

Published: Jan. 30, 2023, 11 a.m.
Duration: 30 minutes 17 seconds

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Podcast 451: Debunking the Myth of the Perfect Parent

Published: Jan. 26, 2023, 10 a.m.
Duration: 47 minutes 39 seconds

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Podcast 450: How to Use the Neurocycle to Deal With Regret

Published: Jan. 23, 2023, 10 a.m.
Duration: 15 minutes 10 seconds

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Podcast 449: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi Part 2

Published: Jan. 19, 2023, 10 a.m.
Duration: 1 hour 2 minutes 12 seconds

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Podcast 448: My #1 Tip to Make This Your Best Year

Published: Jan. 16, 2023, 10 a.m.
Duration: 18 minutes 39 seconds

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Podcast 447: Addressing Adolescent ADD & ADHD with Child Psychiatrist Dr. Sami Timimi

Published: Jan. 12, 2023, 10 a.m.
Duration: 56 minutes 52 seconds

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Podcast 446: What Im working on in 2023

Published: Jan. 9, 2023, 11:30 a.m.
Duration: 16 minutes 5 seconds

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Podcast 445: How to Not Let Other Peoples Words & Actions Negatively Impact Your Mental Health PART 2

Published: Dec. 22, 2022, 9 a.m.
Duration: 11 minutes 49 seconds

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Podcast 444: How to Not Let Other Peoples Words & Actions Negatively Impact Your Mental Health

Published: Dec. 19, 2022, 10:34 p.m.
Duration: 21 minutes 34 seconds

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Podcast 443: How I Use the Neurocycle to Overcome the If Only/Should Have/Could Have Thinking Trap

Published: Dec. 15, 2022, 11:03 a.m.
Duration: 13 minutes 34 seconds

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Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year

Published: Dec. 12, 2022, 8 a.m.
Duration: 27 minutes 5 seconds

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Podcast 441: What former miss universe Demi-Leigh Tebow wants you to know about confidence & boundaries

Published: Dec. 8, 2022, 8 a.m.
Duration: 48 minutes 57 seconds

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Podcast 440: Shutting Down the Shame Spiral

Published: Dec. 5, 2022, 8 a.m.
Duration: 34 minutes 28 seconds

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Podcast 439: Could this be the solution to solving the mental health crisis?

Published: Dec. 1, 2022, 10 a.m.
Duration: 1 hour 19 minutes 27 seconds

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Podcast 438: 3 Ways to Recover & Revive When Feeling Overwhelmed

Published: Nov. 28, 2022, 10 a.m.
Duration: 27 minutes 36 seconds

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Podcast 437: How Minimalism Can Improve Your Mental Health & Mind

Published: Nov. 25, 2022, 10 a.m.
Duration: 42 minutes 4 seconds

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Podcast 436: When & How to Set Boundaries with Friends

Published: Nov. 21, 2022, 10 a.m.
Duration: 25 minutes 53 seconds

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Podcast 435: How Hard Is It to Stop Antidepressants, and Are There Better Alternatives?

Published: Nov. 17, 2022, 3:11 p.m.
Duration: 1 hour 7 minutes 28 seconds

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Podcast 434: How Attachment Styles Affect Relationships & Other Advice from Two Relationship Therapists

Published: Nov. 14, 2022, noon
Duration: 52 minutes 57 seconds

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Podcast 433: Essential Techniques for Self-Healing with Alex Elle

Published: Nov. 10, 2022, 10 a.m.
Duration: 44 minutes 29 seconds

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Podcast 432: Can Keeping Secrets Be Good For Your Mental Health?

Published: Nov. 7, 2022, noon
Duration: 42 minutes 30 seconds

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Podcast 431: Spermidine: What It Is & How It Can Help Your Mental & Brain Health

Published: Nov. 1, 2022, noon
Duration: 1 hour 4 minutes 4 seconds

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Podcast 430: What a recent brush with death taught me about life

Published: Oct. 31, 2022, 1:24 p.m.
Duration: 57 minutes 24 seconds

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Podcast 429: The Best Mental Health Advice from the U.S Surgeon General

Published: Oct. 27, 2022, noon
Duration: 46 minutes 58 seconds

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Podcast 428: The Pros & Cons of Mental Health Labels

Published: Oct. 24, 2022, 12:56 p.m.
Duration: 19 minutes 28 seconds

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Podcast 427: Managing menopause and your mental health

Published: Oct. 20, 2022, noon
Duration: 55 minutes

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Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit

Published: Oct. 17, 2022, 3:33 p.m.
Duration: 24 minutes 41 seconds

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Podcast 425: How to break free from PTSD & find sustainable healing

Published: Oct. 13, 2022, noon
Duration: 1 hour 3 minutes 22 seconds

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Podcast 424: How to make intrusive thoughts work for you, not against you.

Published: Oct. 10, 2022, 11 a.m.
Duration: 20 minutes 32 seconds

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Podcast 423: How a Sauna a Day Keeps the Stress Away

Published: Oct. 6, 2022, noon
Duration: 38 minutes 9 seconds

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Podcast 422: What actually is the mind?

Published: Oct. 3, 2022, 11:42 a.m.
Duration: 14 minutes 19 seconds

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Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)

Published: Sept. 29, 2022, 2:22 p.m.
Duration: 1 hour 41 seconds

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Podcast 420: The Difference Between Thoughts & Memories

Published: Sept. 26, 2022, noon
Duration: 17 minutes 56 seconds

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Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health

Published: Sept. 22, 2022, noon
Duration: 44 minutes 5 seconds

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Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals

Published: Sept. 19, 2022, noon
Duration: 20 minutes 14 seconds

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Podcast 417: How to redefine the role that trauma plays in your life

Published: Sept. 15, 2022, noon
Duration: 38 minutes 8 seconds

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Podcast 416: How to Tap Into the Nonconcious Mind to Unwire Trauma & Toxic Thinking Habits

Published: Sept. 12, 2022, noon
Duration: 20 minutes 42 seconds

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Podcast 415: Debunking the Serotonin-Depression Theory (with Psychiatrist & Professor Dr. Joanna Moncrieff)

Published: Sept. 8, 2022, noon
Duration: 1 hour 1 minute 59 seconds

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Podcast 414: The Difference Between the Nonconscious, Subconscious & Conscious Mind

Published: Sept. 5, 2022, noon
Duration: 18 minutes 59 seconds

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Podcast 413: The great psychiatry fraud

Published: Sept. 1, 2022, 11:34 a.m.
Duration: 1 hour 33 minutes 54 seconds

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Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior

Published: Aug. 29, 2022, 12:01 p.m.
Duration: 42 minutes 48 seconds

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Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)

Published: Aug. 25, 2022, 3:45 p.m.
Duration: 56 minutes 29 seconds

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Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness

Published: Aug. 22, 2022, 10 a.m.
Duration: 1 hour 11 minutes 28 seconds

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Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety

Published: Aug. 18, 2022, 10 a.m.
Duration: 1 hour 1 minute 19 seconds

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Podcast 408: How to Become a Responder Not a Reactor

Published: Aug. 15, 2022, 10 a.m.
Duration: 30 minutes 52 seconds

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Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment

Published: Aug. 11, 2022, 9 a.m.
Duration: 48 minutes 28 seconds

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Podcast 374 En espanol

Published: Aug. 9, 2022, 11:01 p.m.
Duration: 32 minutes 33 seconds

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Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium

Published: Aug. 8, 2022, 6:28 p.m.
Duration: 42 minutes 51 seconds

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Podcast 370 en espanol

Published: Aug. 5, 2022, 9:06 p.m.
Duration: 46 minutes 27 seconds

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Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac)

Published: Aug. 4, 2022, 9 a.m.
Duration: 52 minutes 12 seconds

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Podcast 404: How to develop your own personalized mind resilience "insurance" plan

Published: Aug. 1, 2022, 8:52 a.m.
Duration: 36 minutes 4 seconds

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Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One

Published: July 28, 2022, noon
Duration: 41 minutes 28 seconds

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Podcast 368 en espanol

Published: July 26, 2022, 11:09 a.m.
Duration: 30 minutes 32 seconds

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Podcast 402: How to speed up your mental processing

Published: July 25, 2022, 1:22 p.m.
Duration: 27 minutes 26 seconds

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Podcast 401: The Neuroscience of Dreams & Nightmares

Published: July 21, 2022, 11 a.m.
Duration: 32 minutes 42 seconds

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Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills

Published: July 18, 2022, noon
Duration: 37 minutes 34 seconds

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Podcast 399: What to Do When People Don't Accept Your Boundaries

Published: July 14, 2022, noon
Duration: 51 minutes 58 seconds

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Podcast 392: Los sorprendentes beneficios de la decepcion + como aceptarla y usarla a tu favor

Published: July 12, 2022, 4:52 p.m.
Duration: 17 minutes 25 seconds

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Podcast 398: Should we have mental health days at school?

Published: July 11, 2022, noon
Duration: 37 minutes 48 seconds

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Podcast 397: The 4 main signals of depression & how to find healing

Published: July 7, 2022, noon
Duration: 41 minutes 36 seconds

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Como usar el Neurociclo para manejar y curar lesiones cerebrales traumaticas + signos de lesiones cerebrales no diagnosticadas

Published: July 5, 2022, 4:39 p.m.
Duration: 31 minutes 13 seconds

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Podcast 396: Is crying good for you?

Published: July 4, 2022, noon
Duration: 38 minutes 28 seconds

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Podcast 395: How to find peace in the midst of uncertainty & let go of regret of the past and fear of the future (with Morgan Harper Nichols)

Published: June 30, 2022, noon
Duration: 40 minutes 11 seconds

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Soluciones practicas para ayudar a los ninos a manejar la ansiedad, la depresion y el trauma

Published: June 28, 2022, 4 p.m.
Duration: 1 hour 11 minutes 36 seconds

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Podcast 394: The healing power of laughing at yourself

Published: June 27, 2022, noon
Duration: 23 minutes 43 seconds

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Podcast 386: The ultimate anti-anxiety toolkit (en espanol)

Published: June 24, 2022, 3:09 p.m.
Duration: 58 minutes 36 seconds

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Podcast 393: How to find meaning again after tragedy

Published: June 23, 2022, noon
Duration: 41 minutes 13 seconds

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Podcast 392: The surprising benefits of disappointment + how to embrace it & use it to your advantage

Published: June 20, 2022, 5:33 p.m.
Duration: 21 minutes 47 seconds

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Podcast 391: Pets struggle with anxiety and depression too. Heres how to help them.

Published: June 16, 2022, 1:20 p.m.
Duration: 45 minutes 4 seconds

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Podcast 390: The brain science of shaping your identity and building confidence

Published: June 13, 2022, noon
Duration: 2 hours 7 minutes 40 seconds

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Podcast 389: The Anatomy of Anxiety: Understanding & Overcoming the Bodys Fear Response

Published: June 9, 2022, noon
Duration: 45 minutes 40 seconds

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Podcast 388: Practical solutions to help children manage anxiety, depression and trauma

Published: June 6, 2022, 1 p.m.
Duration: 40 minutes 37 seconds

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Podcast 387: How to identify your brain type and create happiness strategies best suited to your brain (with Dr. Daniel Amen)

Published: June 2, 2022, 1 p.m.
Duration: 36 minutes 7 seconds

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Podcast 386: The ultimate anti-anxiety toolkit

Published: May 30, 2022, 4:56 p.m.
Duration: 49 minutes 41 seconds

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Podcast 385: How understanding the biofield could hold the key to healing trauma

Published: May 26, 2022, noon
Duration: 57 minutes 57 seconds

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Podcast 384: How to Find Freedom From the Shame Spiral

Published: May 23, 2022, 11 a.m.
Duration: 32 minutes 3 seconds

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Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff

Published: May 19, 2022, noon
Duration: 1 hour 4 minutes 1 second

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Podcast 382: 3 Tips to make your home a mental health haven

Published: May 16, 2022, midnight
Duration: 21 minutes 20 seconds

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Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health

Published: May 12, 2022, noon
Duration: 39 minutes 20 seconds

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Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health

Published: May 9, 2022, noon
Duration: 1 hour 48 minutes 47 seconds

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Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good

Published: May 5, 2022, 11 a.m.
Duration: 59 minutes 46 seconds

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Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs

Published: May 2, 2022, 11 a.m.
Duration: 38 minutes 58 seconds

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Podcast 377: Diet culture & why its toxic for our mental health + how to be healthy at every size with Shana Spence, RD

Published: April 28, 2022, 4:29 p.m.
Duration: 1 hour 3 minutes 46 seconds

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Podcast 376: Why we shouldn't try remember everything

Published: April 25, 2022, 11 a.m.
Duration: 33 minutes 44 seconds

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Podcast 375: The different types of post-trauma syndromes & how to find healing

Published: April 21, 2022, 11 a.m.
Duration: 51 minutes 13 seconds

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Podcast 374: This One Common Thing Could Be Damaging Your Brain

Published: April 18, 2022, 10 a.m.
Duration: 33 minutes 49 seconds

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Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?

Published: April 14, 2022, 9:15 p.m.
Duration: 51 minutes 53 seconds

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Podcast 372: How to use mind-management to rewrite & redefine your life stories

Published: April 11, 2022, 11 a.m.
Duration: 1 hour 25 minutes 30 seconds

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Podcast 371: Could this be the answer to ending mass shootings?

Published: April 7, 2022, 10 a.m.
Duration: 46 minutes 58 seconds

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Podcast 370: How to use the Neurocycle to manage & reduce acute & chronic anxiety

Published: April 4, 2022, 10 a.m.
Duration: 39 minutes 31 seconds

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Podcast 369: What to do & eat to reduce cognitive decline

Published: March 31, 2022, 10 a.m.
Duration: 44 minutes 54 seconds

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Podcast 368: Identifying, setting, and enforcing boundaries with friends

Published: March 28, 2022, 1 p.m.
Duration: 25 minutes 43 seconds

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Podcast 367: Can CBD actually help with anxiety?

Published: March 24, 2022, 1:40 p.m.
Duration: 37 minutes 34 seconds

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Podcast 366: Intrusive thoughts- what they are and how to not let them run your life

Published: March 21, 2022, 10 a.m.
Duration: 30 minutes 44 seconds

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Podcast 365: Why happy people are annoying (with actor Josh Peck)

Published: March 17, 2022, noon
Duration: 57 minutes 38 seconds

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Podcast 364: 3 Ways to boost your mental energy when you are tired and overwhelmed

Published: March 14, 2022, 10 a.m.
Duration: 25 minutes 34 seconds

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Podcast 363: Is your metabolism messing up your mental health?

Published: March 10, 2022, 6:41 p.m.
Duration: 35 minutes 26 seconds

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Podcast 362: The science of soulmates

Published: March 7, 2022, noon
Duration: 19 minutes 21 seconds

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Podcast 361: How to use a thought ladder to identify and change established patterns of thinking that may be halting your progress

Published: March 3, 2022, 11 a.m.
Duration: 1 hour 58 seconds

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Podcast 360: Healthy ways to process grief

Published: Feb. 28, 2022, 11 a.m.
Duration: 36 minutes 13 seconds

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Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead

Published: Feb. 24, 2022, 11 a.m.
Duration: 44 minutes 52 seconds

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Podcast 358: One of the best & most easily accessible "anti-depressants"

Published: Feb. 21, 2022, 11 a.m.
Duration: 30 minutes 17 seconds

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Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)

Published: Feb. 17, 2022, 11 a.m.
Duration: 1 hour 8 minutes 33 seconds

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Podcast 356: Why You Dont Need to Stress About Sleep

Published: Feb. 14, 2022, 11 a.m.
Duration: 43 minutes 36 seconds

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Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage

Published: Feb. 10, 2022, noon
Duration: 37 minutes 57 seconds

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Podcast 354: Trauma Bonding- What it is & how to break free

Published: Feb. 7, 2022, 11 a.m.
Duration: 36 minutes 41 seconds

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Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)

Published: Feb. 3, 2022, 11 a.m.
Duration: 1 hour 11 minutes 41 seconds

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Podcast 352: How to express intense emotions in a healthy way

Published: Jan. 31, 2022, 11 a.m.
Duration: 46 minutes 19 seconds

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Podcast 351: How to fall back in love with yourself & find your identity

Published: Jan. 27, 2022, 11 a.m.
Duration: 58 minutes 59 seconds

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Podcast 350: Why its so hard to ask for help + life-changing lessons from a rope maze experiment

Published: Jan. 24, 2022, 10 a.m.
Duration: 25 minutes 37 seconds

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Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma

Published: Jan. 20, 2022, 11 a.m.
Duration: 1 hour 7 minutes 44 seconds

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Podcast 348: The best mental health lessons from Ted Lasso

Published: Jan. 17, 2022, 11 a.m.
Duration: 33 minutes 35 seconds

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Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power

Published: Jan. 13, 2022, 11 a.m.
Duration: 51 minutes 25 seconds

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Podcast 346: How to manage your mental health when a relationship changes or ends

Published: Jan. 10, 2022, 10 a.m.
Duration: 31 minutes 30 seconds

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Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions

Published: Jan. 6, 2022, 10 a.m.
Duration: 51 minutes 52 seconds

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Podcast 344: The One Mind-Management Technique Required for Sustainable Healing

Published: Dec. 20, 2021, 11 a.m.
Duration: 31 minutes 46 seconds

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Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)

Published: Dec. 16, 2021, 9 a.m.
Duration: 53 minutes 7 seconds

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Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body

Published: Dec. 13, 2021, 10 a.m.
Duration: 30 minutes 20 seconds

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Podcast 341: How to reset and reconnect after a fight or argument

Published: Dec. 9, 2021, 3:25 p.m.
Duration: 29 minutes 4 seconds

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Podcast 340: Breaking Free From Codependency

Published: Dec. 6, 2021, 11 a.m.
Duration: 40 minutes 41 seconds

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Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself

Published: Dec. 2, 2021, 2:09 p.m.
Duration: 45 minutes 11 seconds

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Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

Published: Nov. 29, 2021, 9 a.m.
Duration: 35 minutes 56 seconds

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Podcast 337: Why arent we talking about mens mental health enough? + ways to de-stigmatize mens mental struggles

Published: Nov. 25, 2021, 9 a.m.
Duration: 26 minutes 46 seconds

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Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

Published: Nov. 22, 2021, 9 a.m.
Duration: 40 minutes 21 seconds

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Podcast 335: Healthy Venting vs. Emotional Dumping

Published: Nov. 18, 2021, 10 a.m.
Duration: 1 hour 8 minutes 19 seconds

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Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety

Published: Nov. 15, 2021, 9 a.m.
Duration: 26 minutes 33 seconds

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Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP

Published: Nov. 11, 2021, 12:06 p.m.
Duration: 1 hour 1 minute 35 seconds

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Podcast 332: Overcoming toxic should have and could have

Published: Nov. 8, 2021, midnight
Duration: 26 minutes 20 seconds

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Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)

Published: Nov. 4, 2021, 11 a.m.
Duration: 1 hour 21 minutes 57 seconds

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Podcast 330: The difference between toxic and healthy boundaries

Published: Nov. 1, 2021, 11 a.m.
Duration: 21 minutes 45 seconds

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Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances

Published: Oct. 28, 2021, 2 p.m.
Duration: 56 minutes 36 seconds

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Podcast 328: The Main Signals of Depression + How to Find Healing

Published: Oct. 25, 2021, 10 a.m.
Duration: 42 minutes 10 seconds

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Podcast 327: The myth of multitasking + how to actually improve focus to get things done

Published: Oct. 21, 2021, 8 a.m.
Duration: 1 hour 16 seconds

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Podcast 326: Reclaiming Your Identity After Trauma

Published: Oct. 18, 2021, 7 a.m.
Duration: 44 minutes 23 seconds

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Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile

Published: Oct. 14, 2021, 12:33 p.m.
Duration: 59 minutes 29 seconds

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Podcast 324: How to make regret work for you, not against you.

Published: Oct. 11, 2021, noon
Duration: 38 minutes 10 seconds

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Podcast 323: Do you have high functioning anxiety?

Published: Oct. 7, 2021, 12:34 p.m.
Duration: 46 minutes 20 seconds

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Podcast 322: How Trauma Impacts Memory

Published: Oct. 4, 2021, noon
Duration: 38 minutes 46 seconds

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Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

Published: Sept. 30, 2021, 11 a.m.
Duration: 52 minutes 31 seconds

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Podcast 320: The one mindset that can help you through any problem!

Published: Sept. 27, 2021, 11 a.m.
Duration: 36 minutes 24 seconds

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Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)

Published: Sept. 23, 2021, 10 a.m.
Duration: 58 minutes 25 seconds

Listed in: Mental Health

Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

Published: Sept. 20, 2021, 9 a.m.
Duration: 33 minutes 12 seconds

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Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection

Published: Sept. 16, 2021, 9 a.m.
Duration: 44 minutes 55 seconds

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Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

Published: Sept. 13, 2021, 9 a.m.
Duration: 39 minutes 49 seconds

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Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)

Published: Sept. 9, 2021, 9 a.m.
Duration: 47 minutes 43 seconds

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Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal

Published: Sept. 6, 2021, 10 a.m.
Duration: 52 minutes 58 seconds

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Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)

Published: Sept. 2, 2021, 10 a.m.
Duration: 1 hour 12 minutes 8 seconds

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Podcast 312: What to do when people don't accept your boundaries

Published: Aug. 30, 2021, 10 a.m.
Duration: 50 minutes 56 seconds

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Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)

Published: Aug. 26, 2021, 3:15 p.m.
Duration: 48 minutes 41 seconds

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Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be wired for love

Published: Aug. 23, 2021, 9 a.m.
Duration: 31 minutes 41 seconds

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Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)

Published: Aug. 19, 2021, 1:46 p.m.
Duration: 1 hour 17 minutes 57 seconds

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Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories

Published: Aug. 16, 2021, 8 a.m.
Duration: 32 minutes 53 seconds

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Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)

Published: Aug. 12, 2021, 8 a.m.
Duration: 50 minutes 55 seconds

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Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain

Published: Aug. 9, 2021, 8 a.m.
Duration: 43 minutes 15 seconds

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Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)

Published: Aug. 5, 2021, 9 a.m.
Duration: 57 minutes 48 seconds

Listed in: Mental Health

Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue

Published: Aug. 2, 2021, 9 a.m.
Duration: 37 minutes 45 seconds

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The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety

Published: July 29, 2021, noon
Duration: 58 minutes 14 seconds

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The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma

Published: July 26, 2021, 10 a.m.
Duration: 41 minutes 10 seconds

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How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship

Published: July 22, 2021, 10 a.m.
Duration: 55 minutes 59 seconds

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How to respond when you dont get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress

Published: July 19, 2021, 9 a.m.
Duration: 29 minutes 45 seconds

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How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)

Published: July 15, 2021, 12:43 p.m.
Duration: 1 hour 9 minutes 30 seconds

Listed in: Mental Health

How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects

Published: July 12, 2021, 10 a.m.
Duration: 45 minutes 22 seconds

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Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)

Published: July 8, 2021, 12:41 p.m.
Duration: 1 hour 2 minutes 55 seconds

Listed in: Mental Health

How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life

Published: July 5, 2021, 1 p.m.
Duration: 34 minutes 38 seconds

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Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)

Published: July 1, 2021, 10 a.m.
Duration: 1 hour 2 minutes 41 seconds

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Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA

Published: June 28, 2021, 10 a.m.
Duration: 45 minutes 53 seconds

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Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)

Published: June 24, 2021, 10 a.m.
Duration: 36 minutes 27 seconds

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Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions

Published: June 21, 2021, 9 a.m.
Duration: 59 minutes 35 seconds

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The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris

Published: June 17, 2021, 9 a.m.
Duration: 1 hour 3 minutes 2 seconds

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Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac)

Published: June 14, 2021, 9 a.m.
Duration: 53 minutes 18 seconds

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Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame

Published: June 10, 2021, 2:56 a.m.
Duration: 49 minutes 50 seconds

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A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge

Published: June 7, 2021, 10 a.m.
Duration: 1 hour 3 minutes 43 seconds

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Unwiring perfectionism + why we need to go from stiff thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie)

Published: June 3, 2021, 11 a.m.
Duration: 1 hour 3 minutes 40 seconds

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Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety

Published: May 31, 2021, 9 a.m.
Duration: 59 minutes 1 second

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Healing depression & burnout with Michelle Williams + how to help a child struggling with depression

Published: May 27, 2021, 9 a.m.
Duration: 59 minutes 21 seconds

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Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit

Published: May 24, 2021, 9 a.m.
Duration: 54 minutes 10 seconds

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A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl)

Published: May 20, 2021, 10 a.m.
Duration: 51 minutes 31 seconds

Listed in: Mental Health

Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?

Published: May 17, 2021, 9:44 a.m.
Duration: 34 minutes 16 seconds

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Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo

Published: May 13, 2021, 9 a.m.
Duration: 47 minutes 54 seconds

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Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom

Published: May 10, 2021, 9 a.m.
Duration: 1 hour 4 minutes 23 seconds

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A fathers journey to understand & heal after his childs suicide + signs someone you know is suicidal and how to help

Published: May 6, 2021, 10 a.m.
Duration: 59 minutes 2 seconds

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The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares

Published: May 3, 2021, noon
Duration: 58 minutes 3 seconds

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How art & poetry can help heal mental health struggles (with Morgan Harper Nichols)

Published: April 29, 2021, 10 a.m.
Duration: 53 minutes 35 seconds

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6 Strategies to deescalate intense emotions in the moment + tips to help reduce stress and build up cognitive resilience

Published: April 26, 2021, 9 a.m.
Duration: 50 minutes

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How to train your child to understand, process & verbalize intense emotions + tips on dealing with parent guilt & how to deal with past parenting mistakes

Published: April 22, 2021, 10 a.m.
Duration: 59 minutes 49 seconds

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How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument

Published: April 19, 2021, 10 a.m.
Duration: 33 minutes 32 seconds

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How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer

Published: April 15, 2021, 12:05 p.m.
Duration: 56 minutes 24 seconds

Listed in: Mental Health

Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future

Published: April 12, 2021, 10:14 a.m.
Duration: 43 minutes 11 seconds

Listed in: Mental Health

Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health

Published: April 8, 2021, 9 a.m.
Duration: 47 minutes 27 seconds

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This one word will improve your mental health & relationships + the dangers of black & white thinking

Published: April 5, 2021, 9 a.m.
Duration: 43 minutes 21 seconds

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A professional guide to doing the necessary but scary things, facing your fears, and finding your voice + tips to overcome imposter syndrome

Published: April 1, 2021, 10 a.m.
Duration: 51 minutes 8 seconds

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The secret ingredient to better mental health + how kindness changes your brain, and the power of mirror neurons

Published: March 29, 2021, 9 a.m.
Duration: 46 minutes 37 seconds

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Invaluable lessons on resilience, suffering and healing from from a Holocaust survivor

Published: March 25, 2021, 9 a.m.
Duration: 1 hour 10 minutes 13 seconds

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How daydreaming can improve your mental health & cognitive flexibility + tips to get the most out of your Thinker moments

Published: March 22, 2021, 9 a.m.
Duration: 34 minutes 49 seconds

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How to do inner child work to heal trauma + how to find the right therapist to help you heal your trauma

Published: March 18, 2021, 9 a.m.
Duration: 1 hour 13 minutes 53 seconds

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How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep

Published: March 15, 2021, 12:22 p.m.
Duration: 43 minutes 19 seconds

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Identifying & healing childhood trauma + how to break up with codependency & destructive habits

Published: March 11, 2021, 1:01 p.m.
Duration: 1 hour 3 minutes 43 seconds

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How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts

Published: March 8, 2021, 9 a.m.
Duration: 35 minutes 30 seconds

Listed in: Mental Health

How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes

Published: March 4, 2021, 8:12 p.m.
Duration: 38 minutes 48 seconds

Listed in: Mental Health

How to use the Neurocycle with Children + tips to help your child deal with anxiety, depression, fear, and stress

Published: March 1, 2021, 10 a.m.
Duration: 49 minutes 29 seconds

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CLEANING UP YOUR MENTAL MESS Chapter 1: What happens when we don't use our minds correctly

Published: Feb. 25, 2021, 11 a.m.
Duration: 42 minutes 37 seconds

Listed in: Mental Health

How to use blood tests & biomarkers to improve your mental health + how to not let too much data, tracking, and biohacking rule your life

Published: Feb. 22, 2021, 11 a.m.
Duration: 48 minutes 6 seconds

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How to use the Neurocycle to manage intense mood swings & depression + why it's normal to have emotional ups & downs, and how to know when it's time to get help

Published: Feb. 18, 2021, 11 a.m.
Duration: 45 minutes 53 seconds

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How to stop sabotaging your self & relationships + how to use conflict to deepen relationships (with human connection specialist Mark Groves)

Published: Feb. 15, 2021, 11 a.m.
Duration: 1 hour 7 minutes 13 seconds

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A Neurocycle for healing & improving relationships + how to channel intense & ugly emotions in the right direction

Published: Feb. 11, 2021, 11 a.m.
Duration: 1 hour 1 minute 7 seconds

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How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.

Published: Feb. 8, 2021, 11 a.m.
Duration: 58 minutes 41 seconds

Listed in: Mental Health

The difference between rest & restoration, why resting alone is not sufficient + a 5 step Neurocycle on how to effectively and sustainably restore your mind & brain

Published: Feb. 4, 2021, 11 a.m.
Duration: 55 minutes 16 seconds

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How to harness the hidden power of our inner voice to live a healthier, more satisfying, and more productive life + tools to turn the inner chatter into confidence (with Dr. Ethan Kross)

Published: Feb. 1, 2021, 11 a.m.
Duration: 44 minutes 46 seconds

Listed in: Mental Health

How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body

Published: Jan. 28, 2021, 11 a.m.
Duration: 43 minutes 12 seconds

Listed in: Mental Health

How to optimize mental clarity, focus, memory, & mood by monitoring your glucose + how stress affects glucose levels, and how I used a Neurocycle to lower a stress-induced glucose spike!

Published: Jan. 25, 2021, 11 a.m.
Duration: 52 minutes 41 seconds

Listed in: Mental Health

The difference between being patient vs. enabling toxic behavior + how to become a super self-regulator

Published: Jan. 21, 2021, 11 a.m.
Duration: 41 minutes 55 seconds

Listed in: Mental Health

How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions

Published: Jan. 18, 2021, 11 a.m.
Duration: 24 minutes 11 seconds

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How to biohack your body to improve your mood & mind, how fasting can make you more mentally & emotionally strong + why you need to drink more coffee for optimal mental health (with Dave Asprey)

Published: Jan. 14, 2021, 11 a.m.
Duration: 55 minutes 52 seconds

Listed in: Mental Health

Are new years resolutions just another form of toxic positivity? + Why positive affirmations don't work in the long run

Published: Jan. 11, 2021, 5:25 p.m.
Duration: 40 minutes 37 seconds

Listed in: Mental Health

How I got through a major mental health crisis + a 5 step Neurocycle for dealing with acute trauma & tips on how to help someone who is in a dark place

Published: Jan. 7, 2021, 11:10 p.m.
Duration: 38 minutes 4 seconds

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How to heal from sexual abuse, childhood neglect, disordered eating & depression with Tana Amen

Published: Jan. 7, 2021, 11 a.m.
Duration: 39 minutes 53 seconds

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My top lessons from 2020 + Strategies for dealing with anticipation anxiety, general anxiety disorder (GAD) & difficult family members

Published: Jan. 1, 2021, 5:55 p.m.
Duration: 37 minutes 36 seconds

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Your 2020 Tragedies, Triumphs, Breakups, & Breakthroughs + Valuable Lessons Learned from a Tough Year

Published: Dec. 31, 2020, 11 a.m.
Duration: 1 hour 14 minutes 10 seconds

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BONUS EPISODE: Managing anxiety, loneliness, grief, & depression during the holidays + how to set & enforce boundaries with family, and listener Q&A

Published: Dec. 24, 2020, 11 a.m.
Duration: 40 minutes 27 seconds

Listed in: Mental Health

A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"

Published: Dec. 18, 2020, 11 a.m.
Duration: 25 minutes 26 seconds

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Can you train yourself to become a more optimistic person? + The brain science behind why the negative affects us so much & how to get out of a toxic thinking spiral

Published: Dec. 16, 2020, 11 a.m.
Duration: 26 minutes 54 seconds

Listed in: Mental Health

Overcoming addiction + how to help someone who is struggling with addiction (with LCSW & ex-addict Nathan Padilla)

Published: Dec. 14, 2020, 6:36 p.m.
Duration: 1 hour 4 seconds

Listed in: Mental Health

5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind

Published: Dec. 11, 2020, 11 a.m.
Duration: 23 minutes 15 seconds

Listed in: Mental Health

How to identify & tune into your emotional & physical warning signals to begin uncovering and eliminating the roots of anxiety, depression, toxic thinking, and trauma

Published: Dec. 9, 2020, 11 a.m.
Duration: 50 minutes 9 seconds

Listed in: Mental Health

How toxic skincare can mess up your mental health + identifying & healing toxic eating & diet behaviors (with nutritional expert Noelle Tarr)

Published: Dec. 7, 2020, 11 a.m.
Duration: 39 minutes 4 seconds

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How to Develop Sustainable Self-Confidence & Identify Self-Sabotaging Behaviors + The Best Lessons from World Leaders like Kobe Bryant & Mark Cuban (Interview with Patrick Bet-David)

Published: Dec. 4, 2020, 11 a.m.
Duration: 1 hour 4 minutes 44 seconds

Listed in: Mental Health

How self-actualization can help us transcend fear, anxiety & uncertainty + why some selfishness can actually be good for your mental health! (with Scott Barry Kaufman, PhD))

Published: Dec. 2, 2020, 11 a.m.
Duration: 50 minutes 51 seconds

Listed in: Mental Health

How to live past 100 years old + the toxins, mindsets, & habits that are rapidly aging us (with longevity expert Sergey Young)

Published: Nov. 30, 2020, 1 p.m.
Duration: 56 minutes 11 seconds

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Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)

Published: Nov. 27, 2020, 1 p.m.
Duration: 53 minutes 11 seconds

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Overcoming the fear of failure & self-doubt + tips on how to deal with working-mom guilt, and sexism in the workplace (with certified life and business coach Christy Wright)

Published: Nov. 25, 2020, 1 p.m.
Duration: 37 minutes 10 seconds

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The best diet & mind-management plan to heal autoimmune diseases (with Dr. Terry Wahls)

Published: Nov. 23, 2020, 1 p.m.
Duration: 57 minutes 52 seconds

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The mental & physical health benefits of circadian fasting + simple schedule tweaks that can boost your mood & reduce stress (with Dr. Amy Shah)

Published: Nov. 20, 2020, 11 a.m.
Duration: 1 hour 2 minutes 24 seconds

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How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)

Published: Nov. 18, 2020, 10 a.m.
Duration: 55 minutes 13 seconds

Listed in: Mental Health

How to deal with the death of a dream, tips for building self-confidence + the common mindset of the most success people (Interview with Ed Mylett)

Published: Nov. 16, 2020, 11 a.m.
Duration: 56 minutes 55 seconds

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How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole

Published: Nov. 13, 2020, 11 a.m.
Duration: 56 minutes 24 seconds

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How meditation can heal childhood trauma, common meditation mistakes, how to find your right meditation style + the brain science behind mantras (with Emily Fletcher)

Published: Nov. 10, 2020, 11 a.m.
Duration: 59 minutes 42 seconds

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How a little ignorance & less choice can reduce anxiety, frustration and depression + How to Become a Better Decision Maker and Overcome Buyer's Remorse (with professor Barry Schwartz)

Published: Nov. 6, 2020, 11 a.m.
Duration: 1 hour 4 minutes 11 seconds

Listed in: Mental Health

Overcoming imposter syndrome, the dangers of cognitive dissonance, how to handle the pain of criticism + how to take a leap of faith despite the fear of failure (with Seth Godin)

Published: Nov. 4, 2020, 1 p.m.
Duration: 51 minutes 38 seconds

Listed in: Mental Health

The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman

Published: Nov. 2, 2020, 1 p.m.
Duration: 42 minutes 35 seconds

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What NOT to say when apologizing, how to strengthen your relationship immune system + common mistakes people make in relationships (with Harvard-trained psychologist Dr. Melanie Joy)

Published: Oct. 30, 2020, noon
Duration: 1 hour 2 minutes 34 seconds

Listed in: Mental Health

Simple strategies to help improve your child's attention, anxiety, mood, and behavior + the best foods to give your child for healthy brain development (with child psychologist Dr. Nicole Beurkens)

Published: Oct. 28, 2020, noon
Duration: 57 minutes 47 seconds

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How Lyme disease can affect your mental health + tips on how to find peace while living with the uncertainty & pain of a chronic health issue (with Jordan Younger)

Published: Oct. 26, 2020, noon
Duration: 59 minutes 29 seconds

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How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression (with Four Sigmatic Founder Tero Isokauppila)

Published: Oct. 23, 2020, 10 a.m.
Duration: 57 minutes 12 seconds

Listed in: Mental Health

How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

Published: Oct. 21, 2020, 10 a.m.
Duration: 1 hour 17 minutes 14 seconds

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Why we need to change how we move, eat, sleep, and connect based on each season for optimal mental, brain, and physical health (Interview with Whole30 co-founder Dallas Hartwig)

Published: Oct. 19, 2020, 10 a.m.
Duration: 1 hour 16 seconds

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Healing body dysmorphia & ending self-blame + trauma recovery strategies with Dr. Ebony Butler

Published: Oct. 16, 2020, 9 a.m.
Duration: 1 hour 1 minute 22 seconds

Listed in: Mental Health

Debunking the "normal" brain myth, how to make neurodiversity (ADD, dyslexia, ADHD, dysgraphia) your most valuable asset in school, work, and life + tips for parents with special needs children

Published: Oct. 14, 2020, 9 a.m.
Duration: 55 minutes 3 seconds

Listed in: Mental Health

Inside the mind of a psychopath + solving the nature vs. nurture debate when it comes to mental illness (Interview with Professor James Fallon)

Published: Oct. 12, 2020, 11:56 a.m.
Duration: 1 hour 7 minutes 31 seconds

Listed in: Mental Health

The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)

Published: Oct. 9, 2020, 10 a.m.
Duration: 45 minutes 9 seconds

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Schizophrenia: causes, cures, common myths + the true story of one familys experience with 6 kids diagnosed with schizophrenia (with author Robert Kolker)

Published: Oct. 7, 2020, 10 a.m.
Duration: 54 minutes 19 seconds

Listed in: Mental Health

How sound therapy can reduce anxiety & heal chronic pain + the benefits of Ayurvedic medicine for mental & physical health (with Dr. Kulreet Chaudhary)

Published: Oct. 5, 2020, 10 a.m.
Duration: 1 hour 23 seconds

Listed in: Mental Health

How to find the root issue of your anxiety & depression + everything you need to know about tapering off medication (Interview with psychiatrists Dr. Ellen Vora)

Published: Oct. 2, 2020, 10 a.m.
Duration: 1 hour 17 minutes 57 seconds

Listed in: Mental Health

How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)

Published: Sept. 30, 2020, 10 a.m.
Duration: 1 hour 13 minutes

Listed in: Mental Health

How to unwire addiction & toxic habits from our brains, why focusing on willpower is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)

Published: Sept. 28, 2020, 10 a.m.
Duration: 56 minutes 11 seconds

Listed in: Mental Health

How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)

Published: Sept. 25, 2020, 10 a.m.
Duration: 57 minutes 27 seconds

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The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves

Published: Sept. 23, 2020, noon
Duration: 1 hour 4 minutes 17 seconds

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The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)

Published: Sept. 21, 2020, noon
Duration: 1 hour 11 minutes 43 seconds

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Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics)

Published: Sept. 18, 2020, noon
Duration: 40 minutes 53 seconds

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How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)

Published: Sept. 16, 2020, 5 p.m.
Duration: 56 minutes 7 seconds

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How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner)

Published: Sept. 14, 2020, 3:12 p.m.
Duration: 47 minutes 36 seconds

Listed in: Mental Health

What Mentally Strong People DONT Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)

Published: Sept. 11, 2020, 10 a.m.
Duration: 43 minutes 47 seconds

Listed in: Mental Health

What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)

Published: Sept. 9, 2020, 10 a.m.
Duration: 55 minutes 15 seconds

Listed in: Mental Health

Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton)

Published: Sept. 7, 2020, 10 a.m.
Duration: 1 hour 6 seconds

Listed in: Mental Health

Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)

Published: Sept. 4, 2020, 10 a.m.
Duration: 45 minutes 48 seconds

Listed in: Mental Health

How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)

Published: Sept. 2, 2020, 11 a.m.
Duration: 44 minutes 34 seconds

Listed in: Mental Health

Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze

Published: Aug. 31, 2020, 11 a.m.
Duration: 34 minutes 19 seconds

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How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)

Published: Aug. 28, 2020, noon
Duration: 52 minutes 18 seconds

Listed in: Mental Health

How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)

Published: Aug. 26, 2020, 1 p.m.
Duration: 52 minutes 5 seconds

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How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David

Published: Aug. 24, 2020, 1 p.m.
Duration: 59 minutes 2 seconds

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How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)

Published: Aug. 21, 2020, noon
Duration: 1 hour 3 minutes 10 seconds

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How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz

Published: Aug. 19, 2020, 1 p.m.
Duration: 45 minutes 20 seconds

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How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)

Published: Aug. 17, 2020, 1 p.m.
Duration: 1 hour 1 minute 51 seconds

Listed in: Mental Health

How Anxiety Could Be a Sign of an Untreated Head Injury + Tips on How to Heal Concussions and Traumatic Brain Injuries with Dr. Kabran Chapek

Published: Aug. 14, 2020, 1 p.m.
Duration: 52 minutes 58 seconds

Listed in: Mental Health

Why People Join Cults, the Difference Between Sociopaths and Psychopaths + Tips On Healing from Abusive Relationships with Therapist Rachel Bernstein

Published: Aug. 12, 2020, 1 p.m.
Duration: 1 hour 30 seconds

Listed in: Mental Health

Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder)

Published: Aug. 10, 2020, 1 p.m.
Duration: 48 minutes 15 seconds

Listed in: Mental Health

Healthy Venting vs. Emotional Dumping, Common Cognitive Errors That Cause Anxiety + Signs of Psychological Invalidation (Interview with Neuropsychologist Nawal Mustafa)

Published: Aug. 7, 2020, 1 p.m.
Duration: 1 hour 7 minutes 12 seconds

Listed in: Mental Health

The Dangers of Toxic Positivity, Signs of Gaslighting + Tips on What NOT to Say to Someone Who is Grieving with Therapist Whitney Hawkins Goodman

Published: Aug. 5, 2020, 9:02 p.m.
Duration: 46 minutes 43 seconds

Listed in: Mental Health

How to End the Pandemic of Poor Mindsets + The Best Tips For Dealing with Criticism and Failure from Tom Bilyeu

Published: Aug. 3, 2020, 12:09 p.m.
Duration: 1 hour 8 minutes 33 seconds

Listed in: Mental Health

Healing Sexual Abuse Trauma + Tips from a Front-Line Psychologist on How to Manage Secondary Trauma & Compassion Fatigue

Published: July 30, 2020, noon
Duration: 1 hour 3 minutes 22 seconds

Listed in: Mental Health

A Conversation with Bishop T.D. Jakes on Mental Health, Spirituality & Racism + How He Deals with Anxiety

Published: July 26, 2020, noon
Duration: 1 hour 37 minutes 14 seconds

Listed in: Mental Health

Overcoming Codependency, Addiction, Guilt and Shame + tips on dealing with loneliness with Therapist Amanda White

Published: July 23, 2020, 11 a.m.
Duration: 57 minutes 1 second

Listed in: Mental Health

Can Micro-Dosing Psychedelics Help Improve Mental Health? How to Safely Micro-Dose + Common Psychedelic Myths Debunked (with Paul Austin, Founder of Thirdwave)

Published: July 20, 2020, noon
Duration: 1 hour 14 minutes 27 seconds

Listed in: Mental Health

Attachment Theory: How to Find Your Style, Why Its Important, and How It Can Improve Any Relationship with Psychotherapist Thais Gibson

Published: July 16, 2020, noon
Duration: 50 minutes 4 seconds

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How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)

Published: July 13, 2020, 2:03 a.m.
Duration: 45 minutes 10 seconds

Listed in: Mental Health

Finding Self-Acceptance in the Social Media Age + Signs of a Narcissist & How to Deal with Narcissistic People with Award-Winning Journalist Lacey Johnson

Published: July 9, 2020, 1:37 a.m.
Duration: 58 minutes 46 seconds

Listed in: Mental Health

Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)

Published: July 6, 2020, 5:04 a.m.
Duration: 1 hour 54 seconds

Listed in: Mental Health

Navigating Narcissistic Relationships, Why We Are So Interested in Stories About Psychopaths + How the Culture of Entitlement is Making the Pandemic Worse with Psychologist Dr. Ramani Durvasula

Published: July 2, 2020, 4:42 a.m.
Duration: 1 hour 6 minutes 5 seconds

Listed in: Mental Health

Healing childhood trauma + tips on dealing with compassion fatigue with Dr. Nicole LePera

Published: June 28, 2020, 5:27 p.m.
Duration: 58 minutes 1 second

Listed in: Mental Health

Feeling burnt out? You could be suffering from compassion fatigue + healing secondary trauma & childhood trauma with Dr. Nicole LePera

Published: June 28, 2020, 5:27 p.m.
Duration: 59 minutes 43 seconds

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Healing Racial and Generational Trauma + How to Support Black Mental Health with Dr. Nicole Cammack and Dr. Danielle Busby

Published: June 25, 2020, 4:07 a.m.
Duration: 1 hour 6 minutes 33 seconds

Listed in: Mental Health

Overcoming Toxic Masculinity & the Stigma Around Mens Mental Health + Advice on How to Raise Emotionally Resilient Sons & Vital Relationship Advice for Men with Therapist John Kim

Published: June 21, 2020, 5:07 a.m.
Duration: 43 minutes 30 seconds

Listed in: Mental Health

High Functioning Anxiety: Signs, Symptoms, and Solutions + How to Silence Your Inner Critic, Overcome Perfectionism and People-pleasing, and Avoid Burnout with Therapist Nancy Jane Smith

Published: June 18, 2020, 4:28 a.m.
Duration: 42 minutes 33 seconds

Listed in: Mental Health

How Difficult Conversations Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively (with life coach Yeamah Logan)

Published: June 14, 2020, 2:58 a.m.
Duration: 1 hour 17 minutes 6 seconds

Listed in: Mental Health

How to Deal with Loss & Grief & How Unresolved Grief Could be Causing Anxiety Problems + Tips on How to Help Your Children Deal with Loss & Grief with Grief Expert & Therapist Claire Bidwell Smith

Published: June 11, 2020, 2:57 a.m.
Duration: 51 minutes 33 seconds

Listed in: Mental Health

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf (Trailer)

Published: June 8, 2020, 10:48 p.m.
Duration: 50 seconds

Listed in: Mental Health

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf (Trailer)

Published: June 8, 2020, 10:48 p.m.
Duration: 50 seconds

Listed in: Mental Health

Mental Health, Motherhood, & Racism + how our education system is racist & what we can do about it

Published: June 7, 2020, 3:37 a.m.
Duration: 1 hour 4 minutes 58 seconds

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How to begin unwiring racism from our brains and society: a conversation with my two African American sons-in-law

Published: June 4, 2020, 3:53 a.m.
Duration: 1 hour 24 minutes 36 seconds

Listed in: Mental Health

How to Set Boundaries During Quarantine with Dr. Henry Cloud + How to Deal with the Guilt that May Come from Setting Boundaries

Published: May 31, 2020, 3:06 a.m.
Duration: 37 minutes 37 seconds

Listed in: Mental Health

Interview with Dr. Daniel Amen on ending bipolar disorder, anxiety, and depression + his top tips for keeping your brain young and healthy!

Published: May 28, 2020, 3 a.m.
Duration: 55 minutes 10 seconds

Listed in: Mental Health

How to test your stress levels using your urine pH + how to heal hormonal imbalances that may be making you moody and anxious (with Dr. Anna Cabeca OB-GYN and hormone expert)

Published: May 24, 2020, 3:06 a.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Mental Health

How to Protect Your Mental Health When Fighting Injustices and Standing Up Against the Boys Club + Tips on How to Deal with the Loss of a Tribe and Stability with Jen Hatmaker

Published: May 21, 2020, 3:51 a.m.
Duration: 46 minutes 27 seconds

Listed in: Mental Health

How to Learn Faster, Memorize Anything, and Upgrade Your Brain to Become Limitless with Top Brain Coach Jim Kwik

Published: May 17, 2020, 2:47 p.m.
Duration: 1 hour 15 minutes 57 seconds

Listed in: Mental Health

How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz

Published: May 14, 2020, 4:59 a.m.
Duration: 1 hour 8 minutes 6 seconds

Listed in: Mental Health

Why Depression, Anxiety, and Alzheimers are More Common in Women + How to Protect Womens Brains from Aging and Disease with Dr. Lisa Mosconi

Published: May 10, 2020, 3:33 a.m.
Duration: 1 hour 13 minutes 20 seconds

Listed in: Mental Health

How to Heal From Trauma, Signs of Secondary Trauma, and How EMDR can Help with Trauma Recovery and PTSD with Therapist and Trauma Expert Alyssa Mancao

Published: May 7, 2020, 12:31 a.m.
Duration: 54 minutes 2 seconds

Listed in: Mental Health

How the Fungi in Your Gut Can Affect Your Mental Health + Simple Tips on How to Heal Your Gut Microbiome with Dr. Mahmoud Ghannoum

Published: May 3, 2020, 4:01 a.m.
Duration: 1 hour 2 minutes 26 seconds

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How to take back control of your genes AND the secrets to aging in reverse with Harvard geneticist David Sinclair, Ph.D

Published: April 30, 2020, 3:49 a.m.
Duration: 49 minutes 34 seconds

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Interview with John Maxwell on the neuroscience of leadership + tips on how to lead during a crisis, and why we need to fail more

Published: April 26, 2020, 2:48 a.m.
Duration: 54 minutes 49 seconds

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How to deal with productivity anxiety during the pandemic + Tips on how to get more things done in less time with productivity expert David Allen

Published: April 23, 2020, 3:20 a.m.
Duration: 45 minutes 5 seconds

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Episode #152: What do do when neither outside nor home is safe during the this pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab

Published: April 19, 2020, 4:38 a.m.
Duration: 45 minutes 28 seconds

Listed in: Mental Health

What do do when neither outside nor home is safe during the pandemic + tips on navigating difficult & strained relationships during quarantine with therapist Nedra Glover Tawwab

Published: April 19, 2020, 4:38 a.m.
Duration: 45 minutes 28 seconds

Listed in: Mental Health

Episode #151: Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

Published: April 16, 2020, 2:38 p.m.
Duration: 1 hour 15 minutes 34 seconds

Listed in: Mental Health

Interview with "Iceman" Wim Hof on How to Train Your Mind to Overcome Any Challenge + The Amazing Benefits of Cold Showers & How to Use Your Breathe to Reduce Anxiety and Stress

Published: April 16, 2020, 2:38 p.m.
Duration: 1 hour 15 minutes 34 seconds

Listed in: Mental Health

Episode #150: How Perfectionism Can Lead to Depression and Anxiety + Tips on How to Stop the Toxic Perfectionism Cycle (Interview with Psychologist Dr. Margaret Rutherford)

Published: April 12, 2020, 4:23 a.m.
Duration: 56 minutes 40 seconds

Listed in: Mental Health

Episode #149: Interview with Dan Buettner on critical life lessons from the world's healthiest, happiest, and oldest communities + How to Exercise, Eat, and Manage Your Mind to Increase Longevity

Published: April 9, 2020, 2:36 a.m.
Duration: 33 minutes 58 seconds

Listed in: Mental Health

Episode #148: How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic

Published: April 6, 2020, 1:21 a.m.
Duration: 1 hour 2 minutes 1 second

Listed in: Mental Health

Episode #147: Why Everyone Should See a Therapist, How to Find One, and Options If Money and Location Is an Issue + Tips on how to deal with Racism with Therapist Dr. Joy Harden Bradford

Published: April 2, 2020, 4:35 a.m.
Duration: 53 minutes 37 seconds

Listed in: Mental Health

Episode #146: Why Having a Vision for Your Business Can Save You Hours of Stress and Anxiety + Tips on How to Craft an Effective and Sustainable Vision with Businessman Michael Hyatt

Published: March 31, 2020, 4:20 a.m.
Duration: 1 hour 44 seconds

Listed in: Mental Health

Episode #145: COVID-19 Ultimate Guide: Truths, misinformation, symptoms, possible vaccines, why social distancing, and more with epidemiologist Dr. Will Bulsiewicz

Published: March 29, 2020, 4 a.m.
Duration: 1 hour 7 minutes 39 seconds

Listed in: Mental Health

Episode #144: Parenting During the Pandemic + Tips on How to Help Your Children Deal with Changes in Routines, Missed Milestones, & Anxiety (Interview with Child Psychologist Dr. Rebecca Hershberg)

Published: March 26, 2020, 4:03 a.m.
Duration: 58 minutes 20 seconds

Listed in: Mental Health

Episode #143: Interview with Dr. David And Austin Perlmutter on Why We Make Poor Decisions + Tips to Overcome the Desire of Instant Gratification & Technology Addiction, and How to Clean Our Brains

Published: March 24, 2020, 2:01 a.m.
Duration: 1 hour 7 minutes 41 seconds

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Episode 142: Strategies to Manage Your Money and Reduce Financial Anxiety During This Crisis + Tips on How to Save, Budget, and Plan for a Recession and a Layoff with Chris Hogan

Published: March 22, 2020, 2:14 p.m.
Duration: 30 minutes 13 seconds

Listed in: Mental Health

Episode #141: How Hidden Toxins in Your Home Could be Contributing to Anxiety + Simple Lifestyle Tweaks and Changes that Will Boost Your Mood & Improve Your Physical Well-Being with Max Lugavere

Published: March 20, 2020, 7:35 a.m.
Duration: 49 minutes 17 seconds

Listed in: Mental Health

Episode #140: Panic attack audio guide

Published: March 18, 2020, 3:36 p.m.
Duration: 26 minutes 29 seconds

Listed in: Mental Health

Episode #139: How to correctly use movement and exercise to defeat depression and loneliness, reduce worry, and eliminate anxiety with Dr. Kelly McGonigal

Published: March 16, 2020, 10 a.m.
Duration: 53 minutes 35 seconds

Listed in: Mental Health

Episode #138: How to protect your mental & physical health during the Coronavirus pandemic + Tips to reduce anxiety, stress, and worry, PLUS what foods and herbs boost your immune system!

Published: March 14, 2020, 8:50 p.m.
Duration: 27 minutes 19 seconds

Listed in: Mental Health

Episode #137: Simple Steps to Become Stress-Resilient & More Thick-Skinned + Tips On How to Help Your Children Develop Their Stress Tolerance with Bestselling Author Neil Pasricha

Published: March 12, 2020, noon
Duration: 1 hour 3 minutes 45 seconds

Listed in: Mental Health

Episode #136: Interview with Melissa Urban (Whole30 Co-Founder) on Addiction Recovery, Healing from Sexual Abuse, Dealing with Divorce, and Why She Started Whole30

Published: March 8, 2020, 11 a.m.
Duration: 58 minutes 9 seconds

Listed in: Mental Health

Episode #135: The Anti-Anxiety Diet, how to heal hormonal imbalances and recover from adrenal fatigue, nature's prozac, what supplements you should be taking and more with RD Ali Miller

Published: March 5, 2020, noon
Duration: 1 hour 43 seconds

Listed in: Mental Health

Episode #134: Interview with Sex Therapist Emily Morse on Tips to Help Spice Up Your Sex Life, How to Talk to Children About Sex, and How to Recover from Sexual Trauma

Published: March 1, 2020, 1 p.m.
Duration: 59 minutes 2 seconds

Listed in: Mental Health

Episode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara Loewentheil

Published: Feb. 27, 2020, 8:06 a.m.
Duration: 56 minutes 46 seconds

Listed in: Mental Health

Episode #132: How to recover from disordered eating + tips on overcoming guilt, shame, and perfectionism with therapist Megan Bruneau

Published: Feb. 23, 2020, 1 p.m.
Duration: 1 hour 6 minutes 44 seconds

Listed in: Mental Health

Episode #131: What to eat & what not to eat for optimal mental and brain health according to nutritional psychiatrist Dr. Georgia Ede

Published: Feb. 20, 2020, noon
Duration: 56 minutes 32 seconds

Listed in: Mental Health

Episode #130: Interview with happiness expert Gretchen Rubin on strategies for managing day-to-day anxiety + Myths about happiness, and tips to help you get more reading done

Published: Feb. 17, 2020, 1 p.m.
Duration: 58 minutes 39 seconds

Listed in: Mental Health

Episode #129: Interview with Dr. Steven Gundry on tips to keep your brain and body healthy as you age & prevent neurodegenerative diseases, the #1 danger in the American diet and more

Published: Feb. 13, 2020, 1 p.m.
Duration: 53 minutes 17 seconds

Listed in: Mental Health

Episode #128: Interview with Dr. Frank Lipman on how to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health

Published: Feb. 9, 2020, 1 p.m.
Duration: 41 minutes 10 seconds

Listed in: Mental Health

Episode #127: How to become indistractable & raise indistractable children + tips on how to correctly manage technology to improve mental health

Published: Feb. 6, 2020, 11 a.m.
Duration: 52 minutes 19 seconds

Listed in: Mental Health

Episode #126: The downside of mental health labels, how to overcome toxic thinking habits + tips to help children deal with anxiety and become more stress resilient

Published: Feb. 3, 2020, 11 a.m.
Duration: 1 hour 6 minutes 7 seconds

Listed in: Mental Health

Episode #125: An unconventional but highly effective method to overcoming addiction + tips on how to help someone else struggling with an addiction, why abstinence is ineffective with Dr. Adi Jaffe

Published: Jan. 30, 2020, 11 a.m.
Duration: 1 hour 20 minutes 19 seconds

Listed in: Mental Health

Episode #124: 6 Simple & effective tips to help you stop overthinking and overanalyzing

Published: Jan. 27, 2020, 11 a.m.
Duration: 22 minutes 21 seconds

Listed in: Mental Health

Episode #123: Decoding the mindsets of the most successful people: why some people succeed and others dont + how we are doing self-help all wrong (with Jordan Harbinger)

Published: Jan. 23, 2020, 11 a.m.
Duration: 55 minutes 51 seconds

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Episode #122: 8 Tips to help you become comfortable with uncertainty & use it to your advantage

Published: Jan. 21, 2020, 11 a.m.
Duration: 31 minutes 4 seconds

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Episode #121: Interview with with Dr. Henry Cloud on how to know when (& how) to say NO + How to set and enforce boundaries in relationships and with children, how to deal with narcissists, and more

Published: Jan. 16, 2020, 11 a.m.
Duration: 1 hour 1 minute 12 seconds

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Episode #120: Struggling to stick to your New Years Resolutions? Listen to this episode! Tips to help you make sustainable changes, deal with set backs, and manage pivots!

Published: Jan. 13, 2020, 10:41 p.m.
Duration: 20 minutes 44 seconds

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Episode #119: 6 Steps to Stop Self-Sabotage, how to Identify the triggers to self-sabotage that are unique to you + tips to deal with loss and grief with Dr. Judy Ho

Published: Jan. 9, 2020, 11 a.m.
Duration: 1 hour 1 minute 8 seconds

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Episode #118: How to not let toxic people or words mess up your mental health and keep you stuck

Published: Jan. 6, 2020, 11 a.m.
Duration: 20 minutes 43 seconds

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Episode #117: Interview with Dr. Will Cole on how inflammation can mess up our mental health, how to reduce inflammation, what lab tests you need done, dangerous wellness fads and more

Published: Jan. 3, 2020, 11 a.m.
Duration: 1 hour 3 minutes 49 seconds

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Episode #116: Why defining your value off productivity is ruining your mental health + 3 simple tips to help you maximize time off and recover from burnout

Published: Dec. 30, 2019, 11 a.m.
Duration: 13 minutes 34 seconds

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Episode #115: Why we often fail to achieve our goals & how to make changes sustainable and more attainable + tips to deal with the mental and physical pain of failure

Published: Dec. 24, 2019, 12:54 a.m.
Duration: 15 minutes 53 seconds

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Episode #114: How artificial light can cause anxiety & depression + tips to help protect your mental and physical health from adverse artificial light exposure

Published: Dec. 19, 2019, 12:15 p.m.
Duration: 52 minutes 15 seconds

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Episode #113: How to make stress work for you and not against you + quantum physics, epigenetic and more

Published: Dec. 15, 2019, 10:41 p.m.
Duration: 51 minutes 40 seconds

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Episode #112: My daily mental and physical self-care routine to boost cognition, mood, and energy + how to manage your mental health while traveling, tips to deal with jet lag

Published: Dec. 12, 2019, 1 p.m.
Duration: 29 minutes 56 seconds

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Episode #111: How CBD can help improve your mental health and reduce anxiety + CBD and children, how to take CBD safely, and more

Published: Dec. 9, 2019, 11:17 p.m.
Duration: 44 minutes 1 second

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Episode #110: 4 Steps to change a toxic thinking habit into a healthy new neural network

Published: Dec. 5, 2019, 11 a.m.
Duration: 21 minutes 14 seconds

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Episode #109: How EMDR Therapy can help with PTSD, trauma, panic attacks, and anxiety + how to help a teen who is suicidal, how to strengthen your child's stress resilience levels and more

Published: Dec. 1, 2019, 1 p.m.
Duration: 41 minutes 24 seconds

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Episode #108: How to protect your mental health in this current political climate + Tips to successfully navigate difficult conversations at family gatherings during the holidays

Published: Nov. 25, 2019, 11 a.m.
Duration: 20 minutes 34 seconds

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Episode #107: How to use technology & temperature to solve sleeping problems + more tips to help improve sleep fitness and quality, what happens in our brain when dont sleep enough and more!

Published: Nov. 20, 2019, 9:54 p.m.
Duration: 29 minutes 46 seconds

Listed in: Mental Health

Episode #106: Interview with Dr. Josh Axe: Can Keto improve your mental health? + The best essential oils for brain health, foods to eat to improve brain & gut health, leaky gut syndrome and more

Published: Nov. 17, 2019, 1 p.m.
Duration: 43 minutes 45 seconds

Listed in: Mental Health

Episode #105: How to recognize the early signs of depression and how to recover from depression + tips to help someone else who may be struggling with depression

Published: Nov. 13, 2019, 9:19 a.m.
Duration: 1 hour 26 minutes 57 seconds

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Episode #104: Mental health tips for entrepreneurs + how to turn failures and weaknesses into a thriving career and life with serial entrepreneur Mark Metry

Published: Nov. 10, 2019, 1 p.m.
Duration: 45 minutes 1 second

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Episode #103: 3 Mental Self-Care Habits of the Happiest People

Published: Nov. 6, 2019, 6:59 p.m.
Duration: 27 minutes 26 seconds

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Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout

Published: Oct. 30, 2019, 11 a.m.
Duration: 45 minutes 28 seconds

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Episode #101: 5 Reasons why swearing can be good for your mental health!

Published: Oct. 23, 2019, 11 a.m.
Duration: 20 minutes 10 seconds

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Episode #100: A cup of tea a day to keep the anxiety away! How tea can boost mental and brain health with special guest Simon Cheng, CEO & founder of Pique Tea

Published: Oct. 16, 2019, 10 a.m.
Duration: 38 minutes 3 seconds

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Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it

Published: Oct. 9, 2019, 7 a.m.
Duration: 1 hour 9 minutes 31 seconds

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Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker

Published: Oct. 2, 2019, 7:02 a.m.
Duration: 30 minutes 58 seconds

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Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep

Published: Sept. 25, 2019, 11 a.m.
Duration: 21 minutes 49 seconds

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Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)

Published: Sept. 20, 2019, 10 a.m.
Duration: 1 hour 11 minutes 29 seconds

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Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation

Published: Sept. 11, 2019, 4:57 a.m.
Duration: 22 minutes 27 seconds

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Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!

Published: Sept. 4, 2019, 5 a.m.
Duration: 30 minutes 21 seconds

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Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future

Published: Aug. 28, 2019, 5:03 a.m.
Duration: 27 minutes 20 seconds

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Episode #93: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future

Published: Aug. 28, 2019, 5:03 a.m.
Duration: 28 minutes 7 seconds

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Episode #92: The Do’s and Don’ts of Brain Health + Why and How Correct Brain Health Practices can Reduce Anxiety and Depression

Published: Aug. 21, 2019, 3:20 a.m.
Duration: 42 minutes 13 seconds

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Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!

Published: Aug. 14, 2019, 4:25 a.m.
Duration: 27 minutes 51 seconds

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Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition

Published: Aug. 7, 2019, 5:10 a.m.
Duration: 29 minutes 39 seconds

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Episode #89: How to NOT let toxic people, words, or situations affect your mental health

Published: July 31, 2019, 4:17 a.m.
Duration: 20 minutes 43 seconds

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Episode #88: Healing begins with feeling Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma

Published: July 24, 2019, 6:28 a.m.
Duration: 37 minutes 42 seconds

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Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's

Published: July 17, 2019, 4:58 a.m.
Duration: 39 minutes 57 seconds

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Episode #86: 4 tips to help drastically reduce anxiety in your life

Published: July 10, 2019, 4:35 a.m.
Duration: 26 minutes 47 seconds

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Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

Published: July 3, 2019, 5:52 a.m.
Duration: 23 minutes 54 seconds

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Episode #84: 8 Simple steps to build up your stress resilience

Published: June 26, 2019, 5:39 a.m.
Duration: 22 minutes 40 seconds

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Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

Published: June 19, 2019, 5:51 a.m.
Duration: 24 minutes 8 seconds

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Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

Published: June 12, 2019, 6 a.m.
Duration: 15 minutes 5 seconds

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Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

Published: June 5, 2019, 1:45 p.m.
Duration: 28 minutes 42 seconds

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Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

Published: May 29, 2019, 4:34 a.m.
Duration: 22 minutes 38 seconds

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Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Published: May 23, 2019, 3:44 a.m.
Duration: 26 minutes 57 seconds

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Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Published: May 15, 2019, 2:30 a.m.
Duration: 16 minutes 51 seconds

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Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Published: May 8, 2019, 9:23 p.m.
Duration: 16 minutes 12 seconds

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Episode #76: What is social anxiety and how do we stop it?

Published: May 1, 2019, 5:18 p.m.
Duration: 10 minutes 37 seconds

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Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop

Published: April 24, 2019, 5:19 a.m.
Duration: 16 minutes 4 seconds

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Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing

Published: April 17, 2019, noon
Duration: 22 minutes 21 seconds

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Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)

Published: April 8, 2019, 4:53 a.m.
Duration: 16 minutes 55 seconds

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Episode #72: How to correctly deal with disappointment and failure

Published: April 1, 2019, 11 a.m.
Duration: 12 minutes 48 seconds

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Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort

Published: March 19, 2019, 12:14 a.m.
Duration: 18 minutes 53 seconds

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Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout

Published: March 11, 2019, 9:24 p.m.
Duration: 18 minutes 25 seconds

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Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

Published: March 6, 2019, 5:52 p.m.
Duration: 26 minutes 3 seconds

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Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis

Published: Feb. 26, 2019, 12:33 a.m.
Duration: 14 minutes 7 seconds

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Episode #67: How to Stop the Shame Spiral

Published: Feb. 19, 2019, 1 a.m.
Duration: 17 minutes 44 seconds

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Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths

Published: Feb. 11, 2019, noon
Duration: 17 minutes 28 seconds

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Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!

Published: Feb. 4, 2019, 10 a.m.
Duration: 16 minutes 50 seconds

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Episode #64: How to help teenagers and young children deal with identity issues

Published: Jan. 28, 2019, noon
Duration: 15 minutes 46 seconds

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Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health

Published: Jan. 21, 2019, 10 a.m.
Duration: 13 minutes 11 seconds

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Episode #62: Debunking the IQ and Personality Profile Myth

Published: Jan. 14, 2019, 10 a.m.
Duration: 17 minutes 17 seconds

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Episode #61: Why the Current Mental Health System is Failing to Help People

Published: Jan. 7, 2019, 1:23 a.m.
Duration: 15 minutes 10 seconds

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Episode #60: The First Step to Improving Your Mental Health

Published: Dec. 31, 2018, 3:16 a.m.
Duration: 14 minutes 36 seconds

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Episode #59: Redefining Anxiety - It is not a disorder but rather a signal

Published: Dec. 24, 2018, 3:06 p.m.
Duration: 15 minutes 27 seconds

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Episode #58: How to Build Your Brain to Improve Your Mental Health

Published: Dec. 18, 2018, 5:34 a.m.
Duration: 9 minutes 24 seconds

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Episode #57: Is OCD a disease? And can it be managed?

Published: Dec. 10, 2018, 5:15 p.m.
Duration: 10 minutes 31 seconds

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Episode #56: Do Positive Affirmations Work?

Published: Nov. 26, 2018, 5:26 a.m.
Duration: 6 minutes 25 seconds

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Episode #55: Let's talk about Quantum Physics

Published: Nov. 19, 2018, 7:51 a.m.
Duration: 10 minutes 23 seconds

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Episode #54: How to Deal with Anger and Toxic People

Published: Nov. 12, 2018, 4:28 a.m.
Duration: 13 minutes

Listed in: Mental Health

Episode #53: The Dangers of "Christianese"

Published: Nov. 5, 2018, 2:30 p.m.
Duration: 9 minutes 30 seconds

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Episode #52: What is the Mind-Brain Connection?

Published: Oct. 29, 2018, 4:30 a.m.
Duration: 10 minutes 17 seconds

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Episode #51: Dealing with Guilt as a Parent

Published: Oct. 22, 2018, 9 a.m.
Duration: 8 minutes 50 seconds

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Episode #50: Is Social Media Making us Depressed?

Published: Oct. 15, 2018, 5:54 p.m.
Duration: 8 minutes 9 seconds

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Episode #49: Freaking Out in the Love Zone

Published: Oct. 8, 2018, noon
Duration: 7 minutes 13 seconds

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Episode #48: 5 Tips to Help Children with Anxiety

Published: Oct. 1, 2018, 11 a.m.
Duration: 8 minutes 19 seconds

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Podcast Episode #47: Interview with Althea Van Wyk

Published: Sept. 3, 2018, 7:26 p.m.
Duration: 23 minutes 40 seconds

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Episode #46: Interview with Rusty Labuschagne Part 2

Published: Aug. 27, 2018, 11 a.m.
Duration: 26 minutes 22 seconds

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Episode #45: Interview with Rusty Labuschagne Part 1

Published: Aug. 20, 2018, 2:01 p.m.
Duration: 37 minutes 48 seconds

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Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets

Published: Aug. 15, 2018, 1:43 p.m.
Duration: 12 minutes 29 seconds

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Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets

Published: Aug. 7, 2018, 1:33 p.m.
Duration: 11 minutes 18 seconds

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Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets

Published: July 30, 2018, 3:22 p.m.
Duration: 12 minutes 19 seconds

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Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets

Published: July 24, 2018, 10:04 p.m.
Duration: 14 minutes 25 seconds

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Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets

Published: July 15, 2018, 7 a.m.
Duration: 16 minutes 1 second

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Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1

Published: July 9, 2018, 6:24 p.m.
Duration: 13 minutes 46 seconds

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Episode #38: Stress and Women's Health

Published: July 4, 2018, 2:57 a.m.
Duration: 14 minutes 26 seconds

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Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin)

Published: June 26, 2018, 6:30 a.m.
Duration: 48 minutes 38 seconds

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Episode #36: Suicide: How we can help ourselves AND other's find healing

Published: June 18, 2018, 5:29 a.m.
Duration: 14 minutes 41 seconds

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Episode #35: Dealing with Depression

Published: June 4, 2018, 10 a.m.
Duration: 23 minutes 23 seconds

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Episode #34: PCOS- What is it and how do we treat it?

Published: May 28, 2018, 10 a.m.
Duration: 19 minutes 25 seconds

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Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2

Published: May 21, 2018, 10 a.m.
Duration: 22 minutes 54 seconds

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Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy

Published: May 14, 2018, 10 a.m.
Duration: 18 minutes 12 seconds

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Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu

Published: May 7, 2018, 10 a.m.
Duration: 10 minutes 27 seconds

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Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!

Published: April 30, 2018, 10 a.m.
Duration: 9 minutes 40 seconds

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Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!

Published: April 23, 2018, 10 a.m.
Duration: 8 minutes 54 seconds

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Episode #28: What happens in our brains and bodies when we don't sleep

Published: April 16, 2018, 10 a.m.
Duration: 9 minutes 44 seconds

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Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian

Published: April 9, 2018, 10 a.m.
Duration: 19 minutes 19 seconds

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Episode #26: Supplements, GMOs, and more!

Published: April 5, 2018, 10 a.m.
Duration: 13 minutes 48 seconds

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Episode #25: Mind-Emotions-Gut Connection

Published: April 2, 2018, 10 a.m.
Duration: 10 minutes 18 seconds

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Episode #24: Toxic schedules and television are damaging our minds and bodies

Published: March 29, 2018, 10 a.m.
Duration: 12 minutes 16 seconds

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Episode #23: Is modern day marketing hurting our health?

Published: March 26, 2018, 10 a.m.
Duration: 10 minutes 37 seconds

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Episode #22: Fats to make you thin?

Published: March 22, 2018, 10 a.m.
Duration: 11 minutes 23 seconds

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Episode #21: The Truth About Protein

Published: March 19, 2018, 10 a.m.
Duration: 16 minutes 3 seconds

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Episode #19: The Great Gluten Debate

Published: March 15, 2018, 10 a.m.
Duration: 16 minutes 33 seconds

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Episode #20: Sugar, Sugar, Everywhere!

Published: March 12, 2018, 10 a.m.
Duration: 13 minutes 58 seconds

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Episode #18: How to get your energy back with Dr. Jason Littleton

Published: March 8, 2018, 11 a.m.
Duration: 14 minutes 52 seconds

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Episode #17: Overcoming Food Addictions and Eating Disorders

Published: March 5, 2018, 11 a.m.
Duration: 13 minutes 51 seconds

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Episode #16: ADD and ADHD Part 4

Published: Feb. 28, 2018, 11 a.m.
Duration: 17 minutes 39 seconds

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Episode #14: My response to the increase in mass shootings and violence

Published: Feb. 24, 2018, 11 a.m.
Duration: 1 hour 6 minutes 8 seconds

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Episode #15: ADD and ADHD Part 3

Published: Feb. 23, 2018, 11 a.m.
Duration: 21 minutes 21 seconds

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Episode #13: ADD and ADHD Part 2

Published: Feb. 21, 2018, 11 a.m.
Duration: 14 minutes 22 seconds

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Episode #12: ADD and ADHD Part 1

Published: Feb. 19, 2018, 11 a.m.
Duration: 17 minutes 24 seconds

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Episode #11: Relationships and the Mind Part 2

Published: Feb. 14, 2018, 11 a.m.
Duration: 19 minutes 11 seconds

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Episode #10: Relationships and The Mind Part 1

Published: Feb. 12, 2018, 11 a.m.
Duration: 18 minutes 41 seconds

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Episode #9: Hormones and the Mind with Dr. Irinel

Published: Feb. 7, 2018, 11 a.m.
Duration: 17 minutes 41 seconds

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Episode #8: Dealing with Grief

Published: Feb. 5, 2018, 11 a.m.
Duration: 12 minutes 47 seconds

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Episode #7: Social Media and the Mind Part 2

Published: Jan. 31, 2018, 11 a.m.
Duration: 11 minutes 25 seconds

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Episode #6: Social Media and the Mind Part 1

Published: Jan. 29, 2018, 11 a.m.
Duration: 15 minutes 34 seconds

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Episode #5: Traumatic Brain Injury and Recovery Part 2

Published: Jan. 24, 2018, 11 a.m.
Duration: 17 minutes 46 seconds

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Episode #4: Traumatic Brain Injury and Recovery Part 1

Published: Jan. 22, 2018, 11 a.m.
Duration: 14 minutes 37 seconds

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Episode #3: Menopause and the Mind

Published: Jan. 19, 2018, 11 a.m.
Duration: 14 minutes 46 seconds

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Episode #2: The Power of the Mind

Published: Jan. 16, 2018, 11 a.m.
Duration: 15 minutes 25 seconds

Listed in: Mental Health

Episode #1

Published: Jan. 11, 2018, 11 a.m.
Duration: 6 minutes 58 seconds

Listed in: Mental Health