Podcasts Health Boss Bitch Radio w/IFBB Pro, Diane Flores
Boss Bitch Radio w/IFBB Pro, Diane Flores

Boss Bitch Radio w/IFBB Pro, Diane Flores

58 episodes

IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.

Podcasts

#285 - Brutally Honest Advice for Women in Their 30 & 40s: Stop Waiting, Start Owning Your Life!

Published: Oct. 21, 2024, 5 p.m.
Duration: 47 minutes 35 seconds

Listed in: Health

#284 - Is Fasting Ruining Your Hormones? Dr. Sims & Huberman Reveal!

Published: Oct. 8, 2024, 2:28 p.m.
Duration: 45 minutes 48 seconds

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#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!

Published: Sept. 30, 2024, 6 p.m.
Duration: 1 hour 11 minutes 33 seconds

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#282 - Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40

Published: Sept. 23, 2024, 9:35 p.m.
Duration: 44 minutes 20 seconds

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#281 - Top 10 Mistakes Newbies Make in the Gym

Published: Sept. 20, 2024, 9 a.m.
Duration: 29 minutes 39 seconds

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#280 - The Mindset You Need to Makes Fitness Easier

Published: Sept. 16, 2024, 9 a.m.
Duration: 1 hour 10 minutes 19 seconds

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#279 - Cardio vs. Strength Training for Women Over 40

Published: Sept. 13, 2024, 9 a.m.
Duration: 30 minutes 51 seconds

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#278 - Are You Focusing on the Wrong Things?

Published: Sept. 9, 2024, 9 a.m.
Duration: 40 minutes 59 seconds

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#277 - 10 Brutal Booty Building Truths

Published: Aug. 23, 2024, 9 a.m.
Duration: 34 minutes 50 seconds

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#276 - Building Glutes Over 40

Published: Aug. 20, 2024, 9 a.m.
Duration: 45 minutes 9 seconds

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#275 - Get It Right, Get It Tight (Mindset Edition)

Published: Aug. 16, 2024, 9 a.m.
Duration: 16 minutes 10 seconds

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#274 - Why Meal Plans Can't Cure Your Emotional Eating

Published: Aug. 12, 2024, 9 a.m.
Duration: 15 minutes 9 seconds

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#273 - Becoming a Balanced Boss Bitch

Published: Aug. 9, 2024, 9 a.m.
Duration: 20 minutes 19 seconds

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#272 - Conquering Your Training

Published: Aug. 5, 2024, 9 a.m.
Duration: 25 minutes 49 seconds

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#271 - Rants & Chats: Why You're Getting Bulky

Published: Aug. 2, 2024, 9 a.m.
Duration: 8 minutes 39 seconds

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#270 - Don't Be Afraid to Lift Heavy Weights (Part 2)

Published: July 29, 2024, 9 a.m.
Duration: 15 minutes 59 seconds

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#269 - Don't Be Afraid to Lift Heavy Weights (Part 1)

Published: July 26, 2024, 9 a.m.
Duration: 28 minutes 49 seconds

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#268 - 6 Macro Myths You Need to Stop Believing!

Published: July 22, 2024, 9 a.m.
Duration: 49 minutes

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#267 - I Know You Need to Hear This Today

Published: July 19, 2024, 9 a.m.
Duration: 7 minutes 30 seconds

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#266 - Live Workshop: Get Stronger with Progressive Overload

Published: July 16, 2024, 3:34 a.m.
Duration: 56 minutes 59 seconds

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#265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym

Published: July 8, 2024, 9 a.m.
Duration: 5 minutes 35 seconds

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#264 - Rants & Chats: The Scale Isn't Everything

Published: July 5, 2024, 9 a.m.
Duration: 7 minutes 21 seconds

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#263 - Rants & Chats: It's Time for a Workout Plan

Published: July 1, 2024, 9 a.m.
Duration: 6 minutes 55 seconds

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#262 - Rants & Chats: Your Gym Outfit Matters!!

Published: June 28, 2024, 9 a.m.
Duration: 6 minutes 23 seconds

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#261 - 5 Reasons You Can't Stay Motivated

Published: June 24, 2024, 9 a.m.
Duration: 27 minutes 27 seconds

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#260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones

Published: June 21, 2024, 9 a.m.
Duration: 45 minutes 47 seconds

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#259 - Why Youve Stopped Seeing Progress at the Gym

Published: June 17, 2024, 9 a.m.
Duration: 28 minutes 39 seconds

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#258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!

Published: June 14, 2024, 9 a.m.
Duration: 26 minutes 40 seconds

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#257 - Supplements for Women Over 40

Published: June 10, 2024, 9 a.m.
Duration: 27 minutes 45 seconds

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#256 - Boobies, Bodybuilding, & Bullshit | June 2024

Published: June 7, 2024, 9 a.m.
Duration: 52 minutes 39 seconds

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#255 - Stop Adding Cardio to Your Workouts

Published: June 3, 2024, 9 a.m.
Duration: 11 minutes 55 seconds

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#254 - Rants & Chats: How to Beat Gym Anxiety

Published: May 31, 2024, 9 a.m.
Duration: 6 minutes 19 seconds

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#253 - Rants & Chats: When Your Workouts Feel "Easy"

Published: May 27, 2024, 9 a.m.
Duration: 9 minutes 59 seconds

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#252 - Live Coaching Call: The Goddess Body Project

Published: May 24, 2024, 9 a.m.
Duration: 36 minutes

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#251 - The Reality of Becoming a Bodybuilder | Interview by Tina Haupert, FDN-P

Published: May 20, 2024, 9 a.m.
Duration: 57 minutes 10 seconds

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#250 - Common Mistakes When Dining Out

Published: May 17, 2024, 9 a.m.
Duration: 32 minutes 29 seconds

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#249 - The SCULPT Formula

Published: May 13, 2024, 9 a.m.
Duration: 19 minutes 59 seconds

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#248 - Rants & Chats: Follow Your Workout Plan

Published: May 10, 2024, 9 a.m.
Duration: 4 minutes 45 seconds

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#247 - Boobies, Bodybuilding & Bullshit | May 2024

Published: May 6, 2024, 9 a.m.
Duration: 33 minutes 9 seconds

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#246 - Rants & Chats: What Really Drives Fat Loss

Published: May 3, 2024, 9 a.m.
Duration: 3 minutes 25 seconds

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#245 - Glute Mistakes You're Probably Making

Published: April 30, 2024, 6:18 a.m.
Duration: 37 minutes 49 seconds

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#244 - Rants & Chats: The Easiest Way to Take Progress Photos

Published: April 26, 2024, 9 a.m.
Duration: 3 minutes 40 seconds

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#243 - Reasons Why Women Fail at Workout Plans

Published: April 22, 2024, 9 a.m.
Duration: 21 minutes 19 seconds

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#242 - Rants & Chats: Protein Recap

Published: April 19, 2024, 9 a.m.
Duration: 5 minutes 35 seconds

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#241 - How to Nurture Healthy Habits in Your Children

Published: April 15, 2024, 9 a.m.
Duration: 11 minutes 39 seconds

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#240 - Good Carbs vs. Bad Carbs: What You Need to Know

Published: April 12, 2024, 9 a.m.
Duration: 31 minutes 40 seconds

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#239 - Boobies, Bodybuilding & Bullshit | April 2024

Published: April 8, 2024, 9 a.m.
Duration: 49 minutes 59 seconds

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#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall

Published: April 5, 2024, 9 a.m.
Duration: 36 minutes 13 seconds

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#237 - Build Lean Muscle Without Getting Bulky

Published: April 1, 2024, 9 a.m.
Duration: 48 minutes 59 seconds

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#236 - Is It Impossible to Get Lean After 40?

Published: March 29, 2024, 9 a.m.
Duration: 1 hour 11 minutes 59 seconds

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#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead

Published: March 25, 2024, 9 a.m.
Duration: 1 hour 11 minutes 10 seconds

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#234 - How To Break Through A Fat Loss Plateau (DO THIS)

Published: March 22, 2024, 9 a.m.
Duration: 1 hour 3 minutes 19 seconds

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#233 - Your Smartwatch is Making You Stupid

Published: March 11, 2024, 10 a.m.
Duration: 15 minutes 19 seconds

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#232 - How to Reinvent Yourself

Published: March 8, 2024, 10 a.m.
Duration: 1 hour 29 seconds

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#231 - Motivation Does NOT "Work" | How to Change Your Life

Published: March 4, 2024, 10 a.m.
Duration: 43 minutes 49 seconds

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#230 - Boobies, Bodybuilding & Bullsh*t | March 2024

Published: March 1, 2024, 10 a.m.
Duration: 1 hour 13 minutes 29 seconds

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#229 - Monday Motivation - Let's Talk Money!

Published: Feb. 26, 2024, 10 a.m.
Duration: 1 hour 8 minutes 49 seconds

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#228 - Hidden Calories You Don't Know You're Eating

Published: Feb. 23, 2024, 10 a.m.
Duration: 36 minutes 2 seconds

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#227 - Monday Motivation: How to Quickly Get Out of a Rut

Published: Feb. 20, 2024, 10 a.m.
Duration: 52 minutes 9 seconds

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#226 - My Top 10 WORST Exercises (Maybe Avoid These)

Published: Feb. 16, 2024, 10 a.m.
Duration: 36 minutes 9 seconds

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#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione

Published: Feb. 12, 2024, 10 a.m.
Duration: 1 hour 9 minutes 10 seconds

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#224 - Why Youre Not Losing Fat (4 HIDDEN Mistakes You Dont Realize Youre Making)

Published: Feb. 9, 2024, 10 a.m.
Duration: 53 minutes 59 seconds

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#223 - Monday Motivation: When You're Not Seeing Results

Published: Feb. 5, 2024, 10 a.m.
Duration: 8 minutes 59 seconds

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#222 - How Much Protein Do You Really Need?

Published: Feb. 2, 2024, 10 a.m.
Duration: 56 minutes 19 seconds

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#221 - Monday Motivation: Cut the Excuses

Published: Jan. 29, 2024, 10 a.m.
Duration: 10 minutes 19 seconds

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#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024

Published: Jan. 26, 2024, 10 a.m.
Duration: 46 minutes 9 seconds

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#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"

Published: Jan. 22, 2024, 10 a.m.
Duration: 8 minutes 49 seconds

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#218 - How to Tackle Emotional Eating with Meredith Ries

Published: Jan. 19, 2024, 10 a.m.
Duration: 54 minutes 59 seconds

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#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat

Published: Jan. 15, 2024, 10 a.m.
Duration: 1 hour 19 minutes 49 seconds

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#216 - Motivation S.O.S: Strategies for Emergencies

Published: Jan. 12, 2024, 10 a.m.
Duration: 1 hour 29 minutes 2 seconds

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#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila

Published: Jan. 8, 2024, 10:01 a.m.
Duration: 52 minutes 52 seconds

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#214 - Why Your New Year's Resolution is Going to Fail

Published: Jan. 8, 2024, 10 a.m.
Duration: 40 minutes 23 seconds

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#213 - My Current Supplement Routine

Published: Jan. 1, 2024, 10 a.m.
Duration: 1 hour 6 minutes 39 seconds

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#212 - Best of 2023: After Dark Edition

Published: Dec. 29, 2023, 10 a.m.
Duration: 1 hour 18 minutes 25 seconds

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#211 - Best of 2023: Competition Edition

Published: Dec. 25, 2023, 10 a.m.
Duration: 1 hour 6 minutes 9 seconds

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#210 - Golden Gains: Thriving at 71 with Renee Landers

Published: Dec. 22, 2023, 10 a.m.
Duration: 59 minutes 40 seconds

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#209 - Where Should You Take Your Fitness Journey - Cutting or Growing?

Published: Dec. 18, 2023, 10 a.m.
Duration: 47 minutes 59 seconds

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#208 - Why Your Body Is Not Changing with Erica Wyrick

Published: Dec. 15, 2023, 10 a.m.
Duration: 55 minutes 49 seconds

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#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means

Published: Dec. 11, 2023, 10 a.m.
Duration: 1 hour 39 seconds

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#206 - Fit Girls Gift Guide

Published: Dec. 8, 2023, 10 a.m.
Duration: 1 hour 29 seconds

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#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes

Published: Dec. 4, 2023, 10 a.m.
Duration: 44 minutes 19 seconds

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#204 - How to Build a Goddess Body

Published: Dec. 1, 2023, 10 a.m.
Duration: 1 hour 28 minutes 40 seconds

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#203 - Are You Ready to Start a Transformation Program?

Published: Nov. 27, 2023, 10 a.m.
Duration: 59 minutes 59 seconds

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#202 - Body Positivity & Self-Love

Published: Nov. 24, 2023, 10 a.m.
Duration: 52 minutes 59 seconds

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#201 - Boobies, Bodybuilding & Bullsh*t

Published: Nov. 20, 2023, 10 a.m.
Duration: 1 hour 23 minutes

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#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller

Published: Nov. 17, 2023, 10 a.m.
Duration: 1 hour 2 minutes 59 seconds

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#199 - How to Pick Your Suit as a Female Bodybuilder

Published: Nov. 13, 2023, 10 a.m.
Duration: 49 minutes 56 seconds

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#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora

Published: Nov. 10, 2023, 10 a.m.
Duration: 45 minutes 50 seconds

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#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell

Published: Nov. 6, 2023, 9 a.m.
Duration: 1 hour 10 minutes

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#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione

Published: Nov. 3, 2023, 9 a.m.
Duration: 54 minutes 29 seconds

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#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition

Published: Oct. 30, 2023, 9 a.m.
Duration: 42 minutes 20 seconds

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#194 - The Pros & Cons of Volume Eating

Published: Oct. 27, 2023, 9 a.m.
Duration: 45 minutes 59 seconds

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#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth

Published: Oct. 23, 2023, 12:57 p.m.
Duration: 35 minutes 9 seconds

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#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell

Published: Oct. 20, 2023, 9 a.m.
Duration: 1 hour 7 minutes 40 seconds

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#191 - Tips for Better Sleep

Published: Oct. 16, 2023, 9 a.m.
Duration: 1 hour 19 seconds

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#190 - Muscle Building Myths & Fat Loss Misconceptions

Published: Oct. 13, 2023, 9 a.m.
Duration: 46 minutes 9 seconds

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#189 - Best Protein Snacks to Add in Your Diet

Published: Oct. 9, 2023, 9 a.m.
Duration: 35 minutes 43 seconds

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#188 - Why You Need to Start Training Now to Compete Next Year

Published: Oct. 6, 2023, 9 a.m.
Duration: 43 minutes 21 seconds

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#187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game

Published: Oct. 2, 2023, 9 a.m.
Duration: 36 minutes 59 seconds

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#186 - Healthier Choices, Happier Mom: A Fitness Success Story

Published: Sept. 29, 2023, 10 a.m.
Duration: 47 minutes 19 seconds

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#185 - Bodybuilding in Your 50s and Beyond

Published: Sept. 25, 2023, 9 a.m.
Duration: 1 hour 20 minutes 59 seconds

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#184 - How to Build a Pro Physique with Paul Revelia

Published: Sept. 22, 2023, 9 a.m.
Duration: 1 hour 2 minutes 5 seconds

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#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure

Published: Sept. 18, 2023, 9 a.m.
Duration: 43 minutes 19 seconds

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#182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar

Published: Sept. 15, 2023, 8:07 p.m.
Duration: 1 hour 17 minutes 59 seconds

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#181 - Mindset Mastery Monday: Self-Limiting Beliefs

Published: Sept. 11, 2023, 9 a.m.
Duration: 56 minutes 40 seconds

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#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay

Published: Sept. 8, 2023, 9 a.m.
Duration: 58 minutes 59 seconds

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#179 - Motivation Monday: How to Embrace the Body You Have

Published: Sept. 8, 2023, 7:34 a.m.
Duration: 52 minutes 9 seconds

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#178 - Client Case Study: Becoming a Bodybuilder at Age 47

Published: Sept. 1, 2023, 4:59 p.m.
Duration: 53 minutes 59 seconds

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#177 - How to Fake Confidence When You're Feeling Insecure

Published: Aug. 29, 2023, 12:10 p.m.
Duration: 1 hour 18 minutes 47 seconds

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#176 - Bodybuilding for Dummies

Published: Aug. 25, 2023, 9 a.m.
Duration: 52 minutes 20 seconds

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#175 - Navigating Social Situations

Published: Aug. 21, 2023, 9 a.m.
Duration: 1 hour 2 minutes 39 seconds

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#174 - Answering Your Objections to an Online Program

Published: Aug. 18, 2023, 9 a.m.
Duration: 49 minutes

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#173 - Mid-Year Check-In: Where Are We With Our Goals?

Published: Aug. 14, 2023, 9 a.m.
Duration: 1 hour 2 minutes 19 seconds

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#172 - After Dark: Ben & Dedra Hartman on Open Relationships

Published: Aug. 11, 2023, 9 a.m.
Duration: 1 hour 6 minutes 48 seconds

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#171 - Motivation Monday: How to create a more balanced and fulfilled life

Published: Aug. 7, 2023, 9 a.m.
Duration: 53 minutes 29 seconds

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#170 - Bikini Talk with Adam Bonilla from Team Elite Physique

Published: Aug. 4, 2023, 9 a.m.
Duration: 1 hour 11 minutes 20 seconds

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#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2

Published: July 31, 2023, 9 a.m.
Duration: 47 minutes 48 seconds

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#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1

Published: July 28, 2023, 9 a.m.
Duration: 41 minutes 51 seconds

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#167 - Bodybuilding Training Needed to Compete with Alysha Marie

Published: July 24, 2023, 9 a.m.
Duration: 1 hour

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#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions

Published: July 21, 2023, 9 a.m.
Duration: 51 minutes 51 seconds

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#165-How to stay on track during the summer with your goals- tips and strategies

Published: July 14, 2023, 7 a.m.
Duration: 1 hour 27 minutes 8 seconds

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#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump

Published: July 11, 2023, 7 a.m.
Duration: 1 hour 30 minutes 19 seconds

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Getting shredded lean...is it a fantasy or a reality?

Published: July 7, 2023, 7 a.m.
Duration: 50 minutes 59 seconds

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Getting shredding...is it a fantasy or a reality?

Published: July 7, 2023, 7 a.m.
Duration: 50 minutes 59 seconds

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Boss Bitch After Dark...The journey through swingers events & steamy sex parties

Published: June 30, 2023, 7 a.m.
Duration: 45 minutes 48 seconds

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Is the fear of failure holding you back?

Published: June 27, 2023, 7 a.m.
Duration: 29 minutes 39 seconds

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Competition talk, posing, suit malfunctions, being prepared backstage and post show blues

Published: June 20, 2023, 7 a.m.
Duration: 44 minutes 27 seconds

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Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more

Published: June 16, 2023, 7 a.m.
Duration: 39 minutes 9 seconds

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10 dumb reasons you shouldn't compete

Published: June 12, 2023, 7 a.m.
Duration: 46 minutes 20 seconds

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Do you need a coach to compete? + what to look for and athlete responsibilities

Published: June 9, 2023, 7 a.m.
Duration: 1 hour 10 minutes 20 seconds

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Our personal physique updates + dieting tips and tricks

Published: June 5, 2023, 7 a.m.
Duration: 58 minutes 20 seconds

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Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force

Published: June 2, 2023, 3:54 p.m.
Duration: 58 minutes 19 seconds

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Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret

Published: May 29, 2023, 7 a.m.
Duration: 1 hour 10 minutes 56 seconds

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Contest prep (and fat loss) rants + TRUTHS! Don't do these things!

Published: May 26, 2023, 7 a.m.
Duration: 1 hour 17 minutes 39 seconds

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Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast

Published: May 24, 2023, 7 a.m.
Duration: 1 hour 7 minutes 39 seconds

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Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk

Published: May 19, 2023, 7 a.m.
Duration: 1 hour 11 minutes 19 seconds

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Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more

Published: May 15, 2023, 7 a.m.
Duration: 1 hour 39 minutes 15 seconds

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Mindset reset. Feeling stuck in your goals? How I shifted my life.

Published: May 12, 2023, 7 a.m.
Duration: 1 hour 24 minutes

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Boss Bitches guide to getting started with non monogamy

Published: May 8, 2023, 7 a.m.
Duration: 1 hour 8 minutes 19 seconds (03:58) My history with infidelity and why non-monogamy
  • (06:33) Revelations post divorce
  • \\xa0 (07:01) Is it possible to love more than 1 partner?
  • (11:18) Casual dating
  • (14:30) The swingers party that changed my life
  • (19:15) Tip #1- Do your research and what I did
  • (24:05) Mismatched desires vs. rejection
  • (25:30) A list of resources I\\u2019ve been learning from
  • (28:50) Tip #2- Therapy and support resources
  • \\xa0(35:04) Tip #3- Taking things SLOW when shifting to non-monogamy
  • (37:28) Building high levels of trust in open relationships
  • (39:10) Boundaries!
  • (42:12) Opening up a current committed relationship
  • (49:30) Checking in with your partner
  • (50:22) Tip #4- Honest communication
  • (52:15) Consent!
  • (54:02) Challenging conversations and being prepared
  • (58:20) Loving more than one person. Is it possible?
  • (1:00:10) Navigating time management w/dating multiple people

    • Resources:

    @johnRomaniello on IG

    Dr. Zhana @https://www.instagram.com/drzhana/\\xa0

    Multiamory

    Double Teamed

    Sex With Emily

    The Open Late Podcast

    Shameless Sex

    Books and resources mentioned:

    '

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    Master your day to master you life like a Boss Bitch

    Published: May 5, 2023, 7 a.m.
    Duration: 43 minutes 59 seconds

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    Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch

    Published: May 1, 2023, 7 a.m.
    Duration: 1 hour 9 minutes 45 seconds

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    Muscle building, sculpting and toning for women

    Published: April 28, 2023, 7 a.m.
    Duration: 1 hour 11 minutes 19 seconds

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    Dieting is a b*tch and how to get thru it when it's hard

    Published: April 24, 2023, 7 a.m.
    Duration: 49 minutes 40 seconds

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    Top 10 tips for reshaping and growing your glutes

    Published: April 21, 2023, 7 a.m.
    Duration: 1 hour 10 minutes 39 seconds

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    Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym

    Published: April 17, 2023, 7 a.m.
    Duration: 55 minutes 26 seconds

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    Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

    Published: April 14, 2023, 7 a.m.
    Duration: 54 minutes 39 seconds

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    Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,

    Published: April 11, 2023, 3:16 p.m.
    Duration: 1 hour 2 minutes 59 seconds

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    We are going into a summer shred! This is how we will do it + wanna do it with us???

    Published: April 8, 2023, 4:13 p.m.
    Duration: 1 hour 10 minutes 59 seconds

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    Tired, lacking motivation, workouts feeling tougher than usual? Try this

    Published: April 3, 2023, 7 a.m.
    Duration: 46 minutes 19 seconds

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    Boss Bitch Afterdark: Interview with John Romaniello on open relationships, polyamory, kink, monogamy vs. non-monogamy and more

    Published: March 31, 2023, 7 a.m.
    Duration: 1 hour 29 minutes 59 seconds

    Listed in: Health

    Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more

    Published: March 29, 2023, 8:53 p.m.
    Duration: 54 minutes 59 seconds

    Listed in: Health

    These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips

    Published: March 20, 2023, 7 a.m.
    Duration: 1 hour 9 minutes 19 seconds

    Listed in: Health

    Macro dieting workshop #1. What are they, why they are important and basic getting started tips

    Published: March 13, 2023, 7 a.m.
    Duration: 1 hour 8 minutes 21 seconds

    Listed in: Health

    Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!

    Published: March 10, 2023, 8 a.m.
    Duration: 47 minutes 29 seconds

    Listed in: Health

    Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more!

    Published: March 6, 2023, 8 a.m.
    Duration: 55 minutes 49 seconds

    Listed in: Health

    Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie

    Published: March 3, 2023, 8 a.m.
    Duration: 47 minutes 39 seconds

    Listed in: Health

    Motivational Monday - Quit Quitting. How to stay focused on your goals

    Published: Feb. 27, 2023, 8 a.m.
    Duration: 45 minutes 11 seconds

    Listed in: Health

    Boss Bitch Afterdark- From prude to kinky. Have you tried these things?

    Published: Feb. 24, 2023, 8 a.m.
    Duration: 1 hour 10 minutes 19 seconds

    Listed in: Health

    Motivational Monday- Comparison is killing your goals and how to stop that shit

    Published: Feb. 20, 2023, 8 a.m.
    Duration: 31 minutes

    Listed in: Health

    Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?

    Published: Feb. 17, 2023, 8 a.m.
    Duration: 1 hour 7 minutes 21 seconds

    Listed in: Health

    Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions

    Published: Feb. 13, 2023, 8 a.m.
    Duration: 1 hour 10 minutes 20 seconds

    Listed in: Health

    Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG

    Published: Feb. 10, 2023, 8 a.m.
    Duration: 1 hour 11 minutes 59 seconds

    Listed in: Health

    Mistakes in your glute training + what I wish I would've known before bodybuilding

    Published: Feb. 6, 2023, 8 a.m.
    Duration: 1 hour 2 minutes 19 seconds

    Listed in: Health

    Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera

    Published: Feb. 3, 2023, 8 a.m.
    Duration: 1 hour 2 minutes 10 seconds

    Listed in: Health

    9 Reasons Why Weight Training Is Important + big announcement

    Published: Jan. 31, 2023, 8 a.m.
    Duration: 1 hour 6 minutes 19 seconds

    Listed in: Health

    Fit girls essentials for your gym bag

    Published: Jan. 24, 2023, 8 a.m.
    Duration: 34 minutes 48 seconds

    Listed in: Health

    How to train your body based of the body you want to achieve

    Published: Jan. 16, 2023, 8 a.m.
    Duration: 57 minutes 29 seconds

    Listed in: Health

    Top 10 fitness and weight loss tips

    Published: Jan. 9, 2023, 8 a.m.
    Duration: 1 hour 7 minutes 55 seconds

    Listed in: Health

    What to do when you lose motivation and discipline + steroid talk

    Published: Jan. 6, 2023, 8 a.m.
    Duration: 1 hour 6 minutes 32 seconds

    Listed in: Health

    How alcohol ruins your results

    Published: Dec. 30, 2022, 8 a.m.
    Duration: 1 hour 12 minutes 59 seconds

    Listed in: Health

    Setting New Years Resolutions for 2023

    Published: Dec. 26, 2022, 8 a.m.
    Duration: 58 minutes 39 seconds

    Listed in: Health

    Olympia 2022 recap on wellness, figure and bikini

    Published: Dec. 23, 2022, 8 a.m.
    Duration: 1 hour 13 minutes 49 seconds

    Listed in: Health

    2 things you need to know to make body chance

    Published: Dec. 16, 2022, 8 a.m.
    Duration: 58 minutes 46 seconds

    Listed in: Health

    Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns

    Published: Dec. 9, 2022, 8 a.m.
    Duration: 34 minutes 29 seconds

    Listed in: Health

    Are you ready to prep for a show or start a weight loss journey?

    Published: Dec. 5, 2022, 8 a.m.
    Duration: 1 hour 1 minute 29 seconds

    Listed in: Health

    Do you really need a coach for 2023? Diet coaching, competition or workout programs?

    Published: Dec. 2, 2022, 8 a.m.
    Duration: 1 hour 4 minutes 30 seconds

    Listed in: Health

    Glute training, injuries, mobility, mindset and more with Dr. Joe Fair

    Published: Nov. 30, 2022, 8 a.m.
    Duration: 1 hour 7 minutes 13 seconds

    Listed in: Health

    7 things that are ruining your stage presence

    Published: Nov. 22, 2022, 8 a.m.
    Duration: 1 hour 15 minutes 49 seconds

    Listed in: Health

    Live Physique Assessment done on a listener

    Published: Nov. 18, 2022, 8 a.m.
    Duration: 30 minutes 19 seconds

    Listed in: Health

    5 tips for managing cravings, fatigue and training during your period

    Published: Nov. 14, 2022, 8 a.m.
    Duration: 42 minutes

    Listed in: Health

    Holiday eating strategies so you don't lose your shit

    Published: Nov. 8, 2022, 8 a.m.
    Duration: 52 minutes 12 seconds

    Listed in: Health

    Marriage, divorce, infidelity, dating and more with my sister Tina Soares

    Published: Oct. 31, 2022, 7 a.m.
    Duration: 1 hour 9 minutes 49 seconds

    Listed in: Health

    Appetite suppressants, protein powder, fasted cardio, eating before training + more

    Published: Oct. 21, 2022, 7 a.m.
    Duration: 55 minutes 40 seconds

    Listed in: Health

    Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE!

    Published: Oct. 10, 2022, 7 a.m.
    Duration: 1 hour 23 minutes 19 seconds

    Listed in: Health

    Running vs weightlifting, starving & training in prep, getting back in the gym after a break

    Published: Oct. 3, 2022, 7 a.m.
    Duration: 1 hour 13 minutes 50 seconds

    Listed in: Health

    Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more

    Published: Sept. 30, 2022, 7 a.m.
    Duration: 53 minutes 9 seconds

    Listed in: Health

    Kill procrastination, learn how to focus, get shit done and CRUSH your goals.

    Published: Sept. 19, 2022, 7 a.m.
    Duration: 59 minutes 19 seconds

    Listed in: Health

    Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil

    Published: Sept. 16, 2022, 2:36 p.m.
    Duration: 53 minutes 19 seconds

    Listed in: Health

    Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients

    Published: Sept. 12, 2022, 4:16 p.m.
    Duration: 1 hour 1 minute 50 seconds

    Listed in: Health

    Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's

    Published: Sept. 9, 2022, 7 a.m.
    Duration: 1 hour 7 minutes 17 seconds

    Listed in: Health

    Stubborn low body fat, training over 50, deload weeks, building your perfect physique

    Published: Sept. 5, 2022, 7 a.m.
    Duration: 53 minutes 20 seconds

    Listed in: Health

    IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated

    Published: Sept. 2, 2022, 7 a.m.
    Duration: 1 hour 8 minutes 20 seconds

    Listed in: Health

    Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro

    Published: Aug. 30, 2022, 7 a.m.
    Duration: 1 hour 8 minutes 59 seconds

    Listed in: Health

    Becoming an IFBB Pro w/ Erika Phillips

    Published: Aug. 22, 2022, 7 a.m.
    Duration: 58 minutes 45 seconds

    Listed in: Health

    Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor?

    Published: Aug. 8, 2022, 7 a.m.
    Duration: 30 minutes 29 seconds

    Listed in: Health

    A massive competition & bodybuilding Q&A

    Published: July 30, 2022, 3:09 a.m.
    Duration: 1 hour 20 minutes 59 seconds

    Listed in: Health

    NINE Fat Loss FACTS You Need To Hear

    Published: July 22, 2022, 3:42 p.m.
    Duration: 57 minutes 39 seconds

    Listed in: Health

    9 myths about physique change

    Published: July 11, 2022, 7 a.m.
    Duration: 1 hour 6 minutes 27 seconds

    Listed in: Health

    Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories.

    Published: July 1, 2022, 7 a.m.
    Duration: 1 hour 9 minutes 20 seconds

    Listed in: Health

    I quit competing + some IG Q&A

    Published: June 6, 2022, 4:32 p.m.
    Duration: 35 minutes 50 seconds

    Listed in: Health

    All about glutes- training, cardio, food and more

    Published: June 3, 2022, 7 a.m.
    Duration: 46 minutes 40 seconds

    Listed in: Health

    Motivational Monday- Don't be afraid of making mistakes

    Published: May 30, 2022, 4:50 p.m.
    Duration: 13 minutes 35 seconds

    Listed in: Health

    Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts

    Published: May 27, 2022, 7 a.m.
    Duration: 58 minutes 24 seconds

    Listed in: Health

    Going off plan, punishing yourself for cheating, progress photos, balancing macros

    Published: May 23, 2022, 5:20 p.m.
    Duration: 1 hour 7 minutes 26 seconds

    Listed in: Health

    Prep updates, getting thru cardio, coaching clients, binge eating and more

    Published: May 20, 2022, 7 a.m.
    Duration: 1 hour 9 minutes 10 seconds

    Listed in: Health

    Breast implants and competition- Q&A plus our stories

    Published: May 16, 2022, 7 a.m.
    Duration: 37 minutes 47 seconds

    Listed in: Health

    Traveling on prep, posing seminar and visiting Coach Adam

    Published: May 3, 2022, 7 a.m.
    Duration: 1 hour 1 minute 45 seconds

    Listed in: Health

    Improvement/off season biggest mistakes, tips and more

    Published: April 22, 2022, 7 a.m.
    Duration: 1 hour 15 minutes

    Listed in: Health

    Interview with Julia Rene IFBB Wellness Pro and YouTube superstart

    Published: April 18, 2022, 7 a.m.
    Duration: 50 minutes 2 seconds

    Listed in: Health

    Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business

    Published: April 15, 2022, 7 a.m.
    Duration: 53 minutes 19 seconds

    Listed in: Health

    Imposter syndrome, body image in the off season, my training program now and MORE!

    Published: April 11, 2022, 7 a.m.
    Duration: 1 hour 4 minutes 53 seconds

    Listed in: Health

    Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer

    Published: April 8, 2022, 7 a.m.
    Duration: 57 minutes

    Listed in: Health

    #74-The things that are ruining your prep (or fat loss in general)

    Published: April 1, 2022, 7 a.m.
    Duration: 1 hour 24 minutes 19 seconds

    Listed in: Health

    The things that are ruining your prep (or fat loss in general)

    Published: April 1, 2022, 7 a.m.
    Duration: 1 hour 24 minutes 19 seconds

    Listed in: Health

    #73- Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar

    Published: March 25, 2022, 7 a.m.
    Duration: 37 minutes 42 seconds

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    Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar

    Published: March 25, 2022, 7 a.m.
    Duration: 37 minutes 42 seconds

    Listed in: Health

    #72- Are you ready to compete? What it takes, what to consider or maybe reassess

    Published: March 18, 2022, 7 a.m.
    Duration: 1 hour 4 minutes 19 seconds

    Listed in: Health

    #71- My top 10 favorite proteins + hacks to get it in

    Published: March 11, 2022, 8 a.m.
    Duration: 42 minutes 47 seconds

    Listed in: Health

    #70- Bodybuilding habits, tricks, tips and weird shit we do

    Published: March 4, 2022, 8 a.m.
    Duration: 50 minutes 5 seconds

    Listed in: Health

    #69- Is the bikini division even considered bodybuilding?

    Published: Feb. 25, 2022, 8 a.m.
    Duration: 44 minutes 20 seconds

    Listed in: Health

    #68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram

    Published: Feb. 11, 2022, 8 a.m.
    Duration: 44 minutes 2 seconds

    Listed in: Health

    #67- From obese to NPC wellness winner, interview with Coach Amanda Glitters

    Published: Feb. 7, 2022, 8 a.m.
    Duration: 52 minutes 57 seconds

    Listed in: Health

    #66- Weightlifting 101 (IG Q&A)

    Published: Jan. 21, 2022, 8 a.m.
    Duration: 45 minutes 13 seconds

    Listed in: Health

    #65- The dark side of bodybuilding and competing

    Published: Jan. 14, 2022, 3:17 p.m.
    Duration: 40 minutes 59 seconds

    Listed in: Health

    #64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis

    Published: Jan. 7, 2022, 8 a.m.
    Duration: 41 minutes 39 seconds

    Listed in: Health

    #63- Setting goals in 2022? Listen to this first! Willpower doesn't work

    Published: Jan. 1, 2022, 8 a.m.
    Duration: 58 minutes 21 seconds

    Listed in: Health

    #62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A

    Published: Dec. 28, 2021, 1:37 a.m.
    Duration: 58 minutes 19 seconds

    Listed in: Health

    #61- 5 ways hold yourself accountable when you set goals

    Published: Dec. 20, 2021, 10:03 p.m.
    Duration: 40 minutes 9 seconds

    Listed in: Health

    #60- Shocking reasons your body isn't changing

    Published: Dec. 17, 2021, 8 a.m.
    Duration: 44 minutes 9 seconds

    Listed in: Health

    #59 - 6 Reasons You Are Not Losing Body Fat

    Published: Dec. 10, 2021, 8 a.m.
    Duration: 23 minutes 9 seconds

    Listed in: Health

    #58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel

    Published: Nov. 26, 2021, 8 a.m.
    Duration: 1 hour 20 minutes 39 seconds

    Listed in: Health

    #57- How to stay on track during the holidays- eating and exercise tips

    Published: Nov. 22, 2021, 8 a.m.
    Duration: 34 minutes 59 seconds

    Listed in: Health

    #56- Tips for raising healthier kids. Interview with my son Tyson Flores

    Published: Nov. 19, 2021, 8 a.m.
    Duration: 30 minutes 59 seconds

    Listed in: Health

    #55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier

    Published: Nov. 12, 2021, 8 a.m.
    Duration: 39 minutes 5 seconds

    Listed in: Health

    #54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more

    Published: Nov. 5, 2021, 7 a.m.
    Duration: 54 minutes 39 seconds

    Listed in: Health

    #53- Competition Q&A from Instagram

    Published: Nov. 2, 2021, 10:18 p.m.
    Duration: 1 hour 7 minutes 56 seconds

    Listed in: Health

    #52- Pro Debut Competition Wrap Up + Listener Q&A's

    Published: Oct. 29, 2021, 7 a.m.
    Duration: 1 hour 23 minutes 59 seconds

    Listed in: Health

    #51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food

    Published: Oct. 11, 2021, 7 a.m.
    Duration: 56 minutes

    Listed in: Health

    #50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows

    Published: Oct. 1, 2021, 7 a.m.
    Duration: 54 minutes 59 seconds

    Listed in: Health

    #49-Conquering gymtimidation and your excuses

    Published: Sept. 24, 2021, 2:32 p.m.
    Duration: 45 minutes 19 seconds

    Listed in: Health

    #48- Abs, belly fat, c-sections, lipo and more

    Published: Sept. 17, 2021, 4:01 p.m.
    Duration: 44 minutes 55 seconds

    Listed in: Health

    #47- Motivational Monday + Prep Updates & Gratitude

    Published: Sept. 13, 2021, 7 a.m.
    Duration: 36 minutes 1 second

    Listed in: Health

    #46- Diet & Macro Workshop Part 3

    Published: Sept. 10, 2021, 7 a.m.
    Duration: 1 hour 16 minutes 24 seconds

    Listed in: Health

    #45- Diet & Macro Workshop Part 2

    Published: Sept. 6, 2021, 7 a.m.
    Duration: 1 hour 9 minutes 1 second

    Listed in: Health

    #44-Diet & Macro Workshop Part 1

    Published: Sept. 3, 2021, 7 a.m.
    Duration: 54 minutes 19 seconds

    Listed in: Health

    #43- What NOT to say to a dieter

    Published: Aug. 30, 2021, 7 a.m.
    Duration: 26 minutes 29 seconds

    Listed in: Health

    #42- Post show blues & dieting rebounds

    Published: Aug. 27, 2021, 7 a.m.
    Duration: 1 hour 13 minutes 59 seconds

    Listed in: Health

    #41- The ULTIMATE Peak Week Podcast

    Published: Aug. 20, 2021, 7 a.m.
    Duration: 1 hour 29 minutes 56 seconds

    Listed in: Health

    #40- Covid Got Me

    Published: Aug. 6, 2021, 7 a.m.
    Duration: 10 minutes 4 seconds

    Listed in: Health

    #39- Hustle, breakdowns, flexible dieting, intentional dieting and more

    Published: Aug. 2, 2021, 7 a.m.
    Duration: 1 hour 6 minutes 39 seconds

    Listed in: Health

    #38- How To Get Abs

    Published: July 30, 2021, 7 a.m.
    Duration: 21 minutes 9 seconds

    Listed in: Health

    #37- 6 Dieting Mistakes That You DON'T Want To Make

    Published: July 26, 2021, 4:04 p.m.
    Duration: 29 minutes 11 seconds

    Listed in: Health

    #36- 5 Tips To Help Maximize Your Results

    Published: July 23, 2021, 7 a.m.
    Duration: 30 minutes 9 seconds

    Listed in: Health

    #35-Motivational Monday- Beating your inner resistance

    Published: July 19, 2021, 7 a.m.
    Duration: 19 minutes 19 seconds

    Listed in: Health

    #34- Sneaky Calorie Traps To Avoid

    Published: July 16, 2021, 7 a.m.
    Duration: 53 minutes 20 seconds

    Listed in: Health

    #33- Motivational Monday -Common Mental Mistakes

    Published: July 12, 2021, 7 a.m.
    Duration: 16 minutes 50 seconds

    Listed in: Health

    #32- What does it take to compete?

    Published: July 9, 2021, 7 a.m.
    Duration: 59 minutes 59 seconds

    Listed in: Health

    #31- Motivational Monday (everything's hard, pick your hard b*tch!)

    Published: July 5, 2021, 7 a.m.
    Duration: 14 minutes 40 seconds

    Listed in: Health

    #30- Sleep and fat loss

    Published: July 2, 2021, 1:16 p.m.
    Duration: 38 minutes 9 seconds

    Listed in: Health

    #29- Monday Motivation

    Published: June 29, 2021, 12:29 a.m.
    Duration: 28 minutes 59 seconds

    Listed in: Health

    #28- All about supplements

    Published: June 25, 2021, 7 a.m.
    Duration: 37 minutes 59 seconds

    Listed in: Health

    #27- Competition Prep Q&A from Instagram

    Published: June 21, 2021, 7 a.m.
    Duration: 36 minutes 50 seconds

    Listed in: Health

    #26- #SingleBitch dating code of ethics

    Published: June 18, 2021, 7 a.m.
    Duration: 44 minutes 33 seconds

    Listed in: Health

    #25- Competition Prep Series UPDATES

    Published: June 14, 2021, 7 a.m.
    Duration: 38 minutes 9 seconds

    Listed in: Health

    #24- Weight training and fat loss

    Published: June 11, 2021, 7 a.m.
    Duration: 31 minutes 9 seconds

    Listed in: Health

    #23- Fitness truths you don't want to hear

    Published: June 7, 2021, 7 a.m.
    Duration: 25 minutes 10 seconds

    Listed in: Health

    #22- Life updates and my 20 weeks out plan

    Published: June 4, 2021, 7 a.m.
    Duration: 1 hour 36 seconds

    Listed in: Health

    #21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder

    Published: May 31, 2021, 7 a.m.
    Duration: 1 hour 6 minutes 59 seconds

    Listed in: Health

    #20- Interview with Dr. Kevin Wallace on hormones and fat loss

    Published: May 28, 2021, 7 a.m.
    Duration: 1 hour 11 minutes 39 seconds

    Listed in: Health

    #19- Competition Prep Q&A

    Published: May 24, 2021, 7 a.m.
    Duration: 27 minutes 41 seconds

    Listed in: Health

    #18- How to become more confident and get what you want

    Published: May 21, 2021, 7 a.m.
    Duration: 56 minutes 59 seconds

    Listed in: Health

    #17- #BossBitch Habits: Morning routine, time management and hitting your goals

    Published: May 17, 2021, 7 a.m.
    Duration: 49 minutes 9 seconds

    Listed in: Health

    #16- Binge eating, sex, mom guilt and more with Crystal Barrera

    Published: May 14, 2021, 7 a.m.
    Duration: 42 minutes 19 seconds

    Listed in: Health

    #15- Fat loss gimmicks and myths that need to stop

    Published: May 10, 2021, 7 a.m.
    Duration: 31 minutes 59 seconds

    Listed in: Health

    #14- Self sabotage and how to knock it off

    Published: May 7, 2021, 7 a.m.
    Duration: 29 minutes 59 seconds

    Listed in: Health

    #13- Trying to lose weight? STOP doing these things!

    Published: May 3, 2021, 7 a.m.
    Duration: 45 minutes 4 seconds

    Listed in: Health

    #12- 10 tips on cultivating a winners mindset

    Published: April 30, 2021, 7 a.m.
    Duration: 24 minutes 11 seconds

    Listed in: Health

    #11- Life lessons from divorce - With Shilo Flores (my ex-husband)

    Published: April 26, 2021, 7 a.m.
    Duration: 1 hour 19 minutes 39 seconds

    Listed in: Health

    #10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros

    Published: April 23, 2021, 7 a.m.
    Duration: 32 minutes 29 seconds

    Listed in: Health

    #9- Meal Plans Vs. Macros

    Published: April 19, 2021, 7 a.m.
    Duration: 56 minutes 39 seconds

    Listed in: Health

    #8- How to stop eating like an asshole on the weekends

    Published: April 16, 2021, 7 a.m.
    Duration: 15 minutes 29 seconds

    Listed in: Health

    #7- Muscle sculpting & fat loss tips for women

    Published: April 12, 2021, 7 a.m.
    Duration: 33 minutes 40 seconds

    Listed in: Health

    #6- YOU are a priority- How to become a Front Burner Bitch

    Published: April 9, 2021, 7 a.m.
    Duration: 28 minutes 40 seconds

    Listed in: Health

    #5- How to stay motivated on your fitness journey

    Published: April 5, 2021, 7 a.m.
    Duration: 29 minutes 39 seconds

    Listed in: Health

    #4- How fear of failure is holding you back

    Published: April 2, 2021, 7 a.m.
    Duration: 19 minutes 39 seconds

    Listed in: Health

    #3- 10 Habits to Implement to Become a Boss Bitch in your life

    Published: March 29, 2021, 7 a.m.
    Duration: 28 minutes 40 seconds

    Listed in: Health

    #2- Learning from life experiences- Becoming A Boss Bitch

    Published: March 26, 2021, 7 a.m.
    Duration: 1 hour 9 minutes 49 seconds

    Listed in: Health

    #1- Welcome to the Boss Bitch Radio Podcast!

    Published: March 17, 2021, 7:29 p.m.
    Duration: 23 minutes 1 second

    Listed in: Health