Podcasts Health Body Bites With Bec
Body Bites With Bec

Body Bites With Bec

26 episodes

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential. Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve. You can find Bec on instagram for lots more inspiration at @health_with_bec And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Podcasts

#172: Daily Hacks to Stay on Track: Healthy Eating, Exercise, and Productivity

Published: Oct. 22, 2024, 10 p.m.
Duration: 50 minutes 11 seconds

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#171: Money Mindset: How I Prioritise My Spending to Reach My Health and Life Goals!

Published: Oct. 15, 2024, 10:52 p.m.
Duration: 47 minutes 17 seconds

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#170: The 5 foods & products I can't live without

Published: Oct. 8, 2024, 10:15 p.m.
Duration: 38 minutes 43 seconds

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#169: Metabolism Boosting Tips! Break Through Plateaus and Burn More Calories

Published: Oct. 2, 2024, 1:14 a.m.
Duration: 23 minutes 35 seconds

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168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!

Published: Sept. 24, 2024, 10:51 p.m.
Duration: 38 minutes 53 seconds

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#167: The Key to Progress: How Self-Reflection Fuels Weight Loss and Life Goals

Published: Sept. 18, 2024, 4:27 a.m.
Duration: 45 minutes

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#166: Rebuilding habits & regaining motivation after a holiday or an 'off' period in your life!

Published: Sept. 11, 2024, 7:43 a.m.
Duration: 43 minutes 15 seconds

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#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!

Published: Aug. 7, 2024, 3:11 a.m.
Duration: 22 minutes 24 seconds

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#164: How Jess lost 20 kg, found her confidence & gained total food freedom!

Published: July 31, 2024, 3:38 a.m.
Duration: 35 minutes 37 seconds

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#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...

Published: July 24, 2024, 1:17 a.m.
Duration: 28 minutes 29 seconds

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#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal

Published: July 17, 2024, 2:16 a.m.
Duration: 41 minutes 25 seconds

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#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!

Published: July 10, 2024, 12:02 a.m.
Duration: 42 minutes 21 seconds

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#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)

Published: July 2, 2024, 10:46 p.m.
Duration: 30 minutes 41 seconds

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#159: 3 super effective daily actions to boost your motivation and reach that goal!

Published: June 25, 2024, 11:28 p.m.
Duration: 24 minutes 8 seconds

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#158: (Replay) How to indulge with balance and quit the all or nothing mentality when you go on holidays!

Published: June 19, 2024, 7:11 a.m.
Duration: 42 minutes 54 seconds

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#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis

Published: June 11, 2024, 9:30 p.m.
Duration: 50 minutes 3 seconds

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#156: Best tips to stay on track - with my team on our retreat!

Published: June 6, 2024, 2:19 a.m.
Duration: 11 minutes 26 seconds

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#155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...

Published: May 28, 2024, 9 p.m.
Duration: 20 minutes 4 seconds

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#154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)

Published: May 15, 2024, 3:22 a.m.
Duration: 28 minutes

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#153: Soy - The Benefits & The Myths

Published: May 8, 2024, 3:05 a.m.
Duration: 24 minutes 35 seconds

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#152: New collab food product LAUNCHED with Morlife! Hear all...

Published: May 1, 2024, 4:31 a.m.
Duration: 19 minutes 39 seconds

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#151: Real talk on the best yet worst year. Overcoming the inevitable challenges required for growth

Published: April 23, 2024, 11:25 p.m.
Duration: 57 minutes 7 seconds

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#150: (replay) 5 Reasons You're Stuck At A Plateau Despite Trying it ALL!

Published: April 16, 2024, 11:23 p.m.
Duration: 30 minutes 24 seconds

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#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

Published: April 10, 2024, 3:54 a.m.
Duration: 46 minutes 27 seconds

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#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood

Published: April 2, 2024, 9:21 p.m.
Duration: 36 minutes 15 seconds

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#147: Mindset & Practical Tips for Eating with Balance Over Easter!

Published: March 26, 2024, 9:59 p.m.
Duration: 35 minutes 58 seconds

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#146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle

Published: March 19, 2024, 10 p.m.
Duration: 22 minutes 52 seconds

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#145: (Replay) 12 Scientifically Proven Tips to Rid the Sugar Cravings!

Published: March 12, 2024, 10 p.m.
Duration: 17 minutes 27 seconds

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#144: Stopping the emotional binges, saying goodbye to past eating habits & forming consistency

Published: March 5, 2024, 10:42 p.m.
Duration: 37 minutes 38 seconds

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#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting

Published: Feb. 27, 2024, 8:49 a.m.
Duration: 52 minutes 33 seconds

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#142: Navigating Life's Challenges: Staying on Track

Published: Feb. 14, 2024, 3:50 a.m.
Duration: 25 minutes 19 seconds

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#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!

Published: Feb. 7, 2024, 12:36 a.m.
Duration: 26 minutes 29 seconds

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#140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)

Published: Jan. 30, 2024, 8:43 p.m.
Duration: 46 minutes 49 seconds

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#139: 5 of the most effective weight loss tips (that are often forgotten about)

Published: Jan. 23, 2024, 9:51 p.m.
Duration: 29 minutes 10 seconds

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#138: Overcoming mindset blocks to lose 8 kgs easily with Clare Wood

Published: Jan. 16, 2024, 11:17 p.m.
Duration: 51 minutes 6 seconds

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#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP

Published: Jan. 9, 2024, 10:53 p.m.
Duration: 26 minutes 41 seconds

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(BONUS) The Tools & Mindset Shifts That've Lead To Buying My Dream Home & How Your Dreams Can Come True Too

Published: Jan. 8, 2024, 7:30 a.m.
Duration: 1 hour 37 seconds

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#135: A 2023 wrap up - Kat asks me YOUR questions from Instagram!

Published: Dec. 19, 2023, 11:35 p.m.
Duration: 45 minutes 51 seconds

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#134: From Addiction to Balance: Anneke's 40 kg Loss & Transformative Journey to Healing, Love, Fitness & Happiness

Published: Dec. 13, 2023, 3:20 a.m.
Duration: 53 minutes 16 seconds

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#133: 5 common weight loss mistakes women make when in a busy period!

Published: Dec. 6, 2023, 4:15 a.m.
Duration: 48 minutes 21 seconds

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#132: Stop letting the opinion of others get in your way

Published: Oct. 17, 2023, 11 p.m.
Duration: 14 minutes 45 seconds

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#131: 7 simple tips to stay motivated and consistent with exercise and see the results youre after!

Published: Oct. 10, 2023, 10 p.m.
Duration: 20 minutes 6 seconds

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#130 How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'

Published: Oct. 3, 2023, 10 p.m.
Duration: 18 minutes 46 seconds

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#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women

Published: Sept. 19, 2023, 10 p.m.
Duration: 35 minutes

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#128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!

Published: Sept. 12, 2023, 10:21 p.m.
Duration: 25 minutes 6 seconds

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#127: Busy mum loses 9 kgs after trying it all & keeps it off, 6 months on, after finding food freedom with the 80/20 life!

Published: Sept. 5, 2023, 10:56 p.m.
Duration: 51 minutes 54 seconds

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#126: 4 Tips To Beat The Binge Eating Patterns!

Published: Aug. 29, 2023, 9:51 p.m.
Duration: 28 minutes 27 seconds

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#125: Keep giving up? Implement these 4 mindset shifts and tools NOW to stay consistent and reach that goal!

Published: Aug. 1, 2023, 10 p.m.
Duration: 25 minutes 2 seconds

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#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more

Published: July 25, 2023, 10 p.m.
Duration: 50 minutes 29 seconds

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#123: The biggest dieting mistake that keeps you hungry, frustrated and NEVER seeing maintainable results

Published: July 18, 2023, 10 p.m.
Duration: 25 minutes 12 seconds

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#122: Tips for Weight Maintenance after Loss, Travelling & Finding Your Healthy Balance with Lemme in Bali!

Published: July 11, 2023, 10 p.m.
Duration: 50 minutes 31 seconds

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#121: How to get out of a rut & bring back the motivation needed to reach your goals

Published: June 27, 2023, 10 p.m.
Duration: 34 minutes 57 seconds

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#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons?

Published: June 20, 2023, 10 p.m.
Duration: 48 minutes 26 seconds

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#119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively

Published: June 13, 2023, 10:30 p.m.
Duration: 25 minutes 28 seconds

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#118 - Busy mum of 2 loses 9 kgs, the bloat and all her cravings in 8 weeks

Published: May 30, 2023, 11 p.m.
Duration: 40 minutes 27 seconds

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#117: Which sweeteners are really safe? The updated science!

Published: May 23, 2023, 10 p.m.
Duration: 16 minutes 5 seconds

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#116: Keep giving up? Implement this one change to stay consistent

Published: May 16, 2023, 10 p.m.
Duration: 12 minutes 12 seconds

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#115: How I'm eating to re-set after 2 weeks away (or after your indulgent weekend or holiday)

Published: May 9, 2023, 10 p.m.
Duration: 40 minutes 53 seconds

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#114: Should you really be eating differently throughout your cycle?

Published: April 25, 2023, 10 p.m.
Duration: 29 minutes 26 seconds

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#113: Fix your surroundings, get that goal faster. How to align yourself correctly to achieve success

Published: April 18, 2023, 10:57 p.m.
Duration: 17 minutes 13 seconds

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#112: Your Questions from Instagram Answered!

Published: April 11, 2023, 10 p.m.
Duration: 41 minutes

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#111: Quitting the on again / off again dieting cycle & falling in love with your body with Sonia Jhas

Published: April 4, 2023, 10:20 p.m.
Duration: 1 hour 25 minutes 49 seconds

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#110: Tips For Eating With Balance When Travelling

Published: March 28, 2023, 9:30 p.m.
Duration: 42 minutes 4 seconds

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#109: Why You're Not Losing Weight (Part 2)

Published: March 14, 2023, 9:33 p.m.
Duration: 35 minutes 14 seconds

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#108: Why You're Not Losing Weight Despite Trying it ALL (Part 1)

Published: March 7, 2023, 10 p.m.
Duration: 41 minutes 46 seconds

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#107: 10 Easy Tips & Hacks to Reduce Your Hunger When Trying to Lose (or Maintain) Weight

Published: Feb. 28, 2023, 9:41 p.m.
Duration: 27 minutes 36 seconds

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#106: Lets stop pretending it's not hard. Getting real about the highlight reel + 5 tools to help with the struggle of growth and change

Published: Feb. 21, 2023, 10 p.m.
Duration: 36 minutes 4 seconds

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105: Tried Everything and Cant Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet

Published: Feb. 7, 2023, 10 p.m.
Duration: 27 minutes 44 seconds

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#104: Busting Diet & Instagram Bullshit, Simplifying Nutrition & Optimal Health, What's The Best Diet for You?

Published: Jan. 31, 2023, 10 p.m.
Duration: 33 minutes 3 seconds

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#103: Anna's Journey to Hashimotos Remission, 11 kg Weight Loss & a New Found Confidence at 55

Published: Jan. 24, 2023, 10 p.m.
Duration: 45 minutes 47 seconds

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#102: The Exact 7 Daily Habits That Women Inside My Membership Have Shared to Achieve Long Term Weight Loss Success

Published: Jan. 17, 2023, 10 p.m.
Duration: 24 minutes 10 seconds

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#101: Getting Back on Track & How To Create Habits That ACTUALLY Stick and Produce Results!

Published: Jan. 10, 2023, 10 p.m.
Duration: 48 minutes 7 seconds

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#100: Kat interviews ME on everything you want to know surrounding biz, dating & health! And, wrapping up the year!

Published: Dec. 20, 2022, 10:53 p.m.
Duration: 1 hour 8 minutes 21 seconds

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#99: My Best 9 Tips to Help You Indulge With Balance This Silly Season!

Published: Dec. 13, 2022, 10 p.m.
Duration: 33 minutes 3 seconds

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#98: Understanding Binge Eating & Trauma with Psychotherapist, Accredited EMDR Practitioner and Naturopath, Alex Field

Published: Dec. 6, 2022, 10 p.m.
Duration: 58 minutes 23 seconds

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#97: 6 Calorie Saving Swaps That Your Taste Buds Won't Even Notice

Published: Nov. 22, 2022, 11:01 p.m.
Duration: 18 minutes 51 seconds

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#96 - Busting 3 Weight Loss (and Long Term Health) Myths

Published: Nov. 15, 2022, 10 p.m.
Duration: 39 minutes 7 seconds

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#95: 2 Powerful Hacks That Will Skyrocket the Speed at Which You Reach Your Goals

Published: Nov. 1, 2022, 11 p.m.
Duration: 25 minutes

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#94 - Italy Update & 9 Proven Ways To Prevent Those Sweet Cravings in the Afternoon & Night!

Published: Oct. 25, 2022, 11:09 p.m.
Duration: 33 minutes 51 seconds

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#93: The One Thing You're Getting Wrong If You Keep Failing to Stick to Your Diet

Published: Oct. 18, 2022, 10 p.m.
Duration: 31 minutes 22 seconds

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#92: Italy Update, How I Flew First Class & My 7 Best Anti-Bloating Tips

Published: Oct. 11, 2022, 10:30 p.m.
Duration: 34 minutes 32 seconds

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#91: (BONUS) I'm 30! The best 12 lessons from biz, health & dating that I've learnt in my 20s

Published: Oct. 7, 2022, 9:53 p.m.
Duration: 28 minutes 56 seconds

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#90: How to minimise PMS weight gain & other side effects, my own unusual experience, the power of tracking

Published: Oct. 5, 2022, 5:34 a.m.
Duration: 42 minutes 46 seconds

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#89: The Skincare Changes That Were the Answer to Healing my Acne with Rachel Diaz from Love Beauty

Published: Sept. 27, 2022, 9:50 p.m.
Duration: 53 minutes 23 seconds

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#88: Busting Women's Societal Expectations, Single Life at Nearly 30, The Importance of Vulnerability

Published: Sept. 20, 2022, 9:45 p.m.
Duration: 29 minutes 45 seconds

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#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!

Published: Sept. 13, 2022, 9:30 p.m.
Duration: 40 minutes 45 seconds

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#86: How Rachel Lost 10 kgs, Eliminated Her PCOS Symptoms & Regained Her Energy Whilst Eating!

Published: Sept. 6, 2022, 10 p.m.
Duration: 49 minutes 42 seconds

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#85: One Powerful Tool That Can Stop You From Overeating

Published: Aug. 30, 2022, 11:02 p.m.
Duration: 36 minutes

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#84 - How to find that sweet spot with balance - knowing when to push yourself and when to stop

Published: Aug. 24, 2022, 8:44 a.m.
Duration: 30 minutes 38 seconds

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#83 - Mum of 4 Reaches Her Goal Weight, Loses the Bloat & Gains Happiness with a New Lifestyle Change

Published: Aug. 16, 2022, 9:30 p.m.
Duration: 37 minutes 24 seconds

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#82: RANT ALERT - Trolls, How To Know What The Best Diet is for YOU, Deciphering Who To Trust on Instagram

Published: Aug. 9, 2022, 9:30 p.m.
Duration: 46 minutes 23 seconds

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#81: Busting 3 Harmful Weight Loss Myths (+ End of Italy Recap & An Exciting Announcement!)

Published: Aug. 2, 2022, 9:45 p.m.
Duration: 24 minutes 6 seconds

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Busting 3 Harmful Weight Loss Myths (+ End of Italy Recap & An Exciting Announcement!)

Published: Aug. 2, 2022, 9:45 p.m.
Duration: 24 minutes 6 seconds

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#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities

Published: July 26, 2022, 6 p.m.
Duration: 49 minutes 30 seconds

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My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More

Published: July 20, 2022, 8:21 a.m.
Duration: 52 minutes 36 seconds

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#79: My Italian Trip (PART 1): Travelling Single & Solo, Dating, Locations, Gut Feelings, Signs & More

Published: July 20, 2022, 8:21 a.m.
Duration: 52 minutes 36 seconds

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#78: (BONUS in Italy) The Reality of Building a Business, Travel and Freedom with my Friend Steph Taylor

Published: July 8, 2022, 5:17 a.m.
Duration: 1 hour 27 minutes 45 seconds

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(BONUS in Italy) The Reality of Building a Business, Travel and Freedom with my Friend Steph Taylor

Published: July 8, 2022, 5:17 a.m.
Duration: 1 hour 27 minutes 45 seconds

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#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

Published: June 21, 2022, 9:45 p.m.
Duration: 48 minutes 16 seconds

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(Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

Published: June 21, 2022, 9:45 p.m.
Duration: 48 minutes 16 seconds

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#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

Published: June 14, 2022, 9:30 p.m.
Duration: 48 minutes 9 seconds

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(Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!

Published: June 14, 2022, 9:30 p.m.
Duration: 48 minutes 9 seconds

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#75: 4 Key Actions That Stopped My Restrict/Overeat Cycle (Especially on Holidays) & Gave me Food Freedom

Published: June 7, 2022, 9:36 p.m.
Duration: 28 minutes 57 seconds

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4 Key Actions That Stopped My Restrict/Overeat Cycle (Especially on Holidays) & Gave me Food Freedom

Published: June 7, 2022, 9:36 p.m.
Duration: 28 minutes 57 seconds

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#74: How To Have an Unstoppable, Goal-orientated Mindset (Lessons From My Stolen Car)

Published: May 31, 2022, 9:30 p.m.
Duration: 39 minutes 20 seconds

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How To Have an Unstoppable, Goal-orientated Mindset (Lessons From My Stolen Car)

Published: May 31, 2022, 9:30 p.m.
Duration: 39 minutes 20 seconds

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#73: The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)

Published: May 24, 2022, 10 p.m.
Duration: 22 minutes 58 seconds

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The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)

Published: May 24, 2022, 10 p.m.
Duration: 22 minutes 58 seconds

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#72: 6 Tips to Prevent Winter Weight Gain

Published: May 17, 2022, 10 p.m.
Duration: 37 minutes 59 seconds

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6 Tips to Prevent Winter Weight Gain

Published: May 17, 2022, 10 p.m.
Duration: 37 minutes 59 seconds

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#71: Mum of 3 Loses 8 kgs in 3 weeks, Then a Further 7 and Keeps it Off for a Year

Published: May 10, 2022, 11:05 p.m.
Duration: 54 minutes 32 seconds

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3 Weekly 'Musts' That Will Skyrocket You Towards That Goal

Published: May 3, 2022, 9:30 p.m.
Duration: 31 minutes 23 seconds

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#70: 3 Weekly 'Musts' That Will Skyrocket You Towards That Goal

Published: May 3, 2022, 9:30 p.m.
Duration: 31 minutes 23 seconds

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#69: 5 Easy Steps to Get Back on Track After Easter - Quick STAT

Published: April 19, 2022, 10 p.m.
Duration: 22 minutes 48 seconds

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5 Easy Steps to Get Back on Track After Easter - Quick STAT

Published: April 19, 2022, 10 p.m.
Duration: 22 minutes 48 seconds

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#68: How Brit Lost 24 kgs in 12 Months & Finally Found Answers to Her Bloating!

Published: April 14, 2022, 8:55 a.m.
Duration: 41 minutes 50 seconds

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#67: My 5 Top Secrets to Boost Protein in Vegetarian Meals (and Stay Low Carb)

Published: April 5, 2022, 10 p.m.
Duration: 32 minutes 40 seconds

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#66: Do You Really Need Protein Powder?

Published: March 22, 2022, 10 p.m.
Duration: 29 minutes 26 seconds

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#65: 7 (Fat Burning) Reasons To Eat More Protein

Published: March 15, 2022, 10 p.m.
Duration: 25 minutes 14 seconds

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#64: (Motivation Booster) Ask Yourself THIS Question When You're About to Give In

Published: March 8, 2022, 10 p.m.
Duration: 15 minutes 59 seconds

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#63: Stuck At a Plateau? You May Not Be Considering These 5 Things

Published: March 1, 2022, 9 p.m.
Duration: 35 minutes 2 seconds

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#62: Can't "Find the Time"?

Published: Feb. 22, 2022, 10 p.m.
Duration: 20 minutes 16 seconds

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#61: 6 Hacks & Tips to Kick Bad Habits and Re-Ignite That Motivation!

Published: Feb. 15, 2022, 10 p.m.
Duration: 26 minutes 15 seconds

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#60: 17 kgs, 8 months, 2 Kids. How This Busy Mumma Who Had 'Tried it All' Did It!

Published: Feb. 8, 2022, 10 p.m.
Duration: 58 minutes 24 seconds

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#59: Optimise Your Happy Hormones in Order to ACTUALLY Feel Motivated to Make Change

Published: Feb. 1, 2022, 10 p.m.
Duration: 31 minutes 3 seconds

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#58: 8 Scientifically Proven Tips To Rid Fluid Retention (ie False FAT)!

Published: Jan. 25, 2022, 10 p.m.
Duration: 36 minutes 22 seconds

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#57: 6 Scientifically Proven Ways to Naturally Detox Your Body!

Published: Jan. 18, 2022, 10 p.m.
Duration: 29 minutes 18 seconds

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#56: 5 Steps For a Successful Start to 2022 (and Personal Learnings From My 2021)

Published: Jan. 11, 2022, 10 p.m.
Duration: 39 minutes 34 seconds

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#55: My Top 10 Tips to Indulge Whilst Maintaining Balance These Holidays!

Published: Dec. 21, 2021, 10 p.m.
Duration: 23 minutes 3 seconds

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#54: The 411 on Drinking (Calorie Smart-ish) For The Holidays!

Published: Dec. 14, 2021, 10 p.m.
Duration: 20 minutes 37 seconds

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#53: The 1 Minute Task To Do BEFORE CHRISTMAS (ie Now) If You Want To Change In 2022!

Published: Dec. 12, 2021, 10 p.m.
Duration: 12 minutes 44 seconds

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#52: 6 Ways To Easily Prevent Bloating For An Event!

Published: Dec. 7, 2021, 10 p.m.
Duration: 20 minutes 35 seconds

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#51: How To Build A Healthy Platter This Festive Season!

Published: Nov. 30, 2021, 10 p.m.
Duration: 25 minutes 18 seconds

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#50: 3 Tactics & Tools to Prevent Overindulging (Too Much) at Events!

Published: Nov. 23, 2021, 10 p.m.
Duration: 22 minutes 44 seconds

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#49: How This Sceptical Foodie & Busy Mum of 2 Dropped 8 kgs in 12 Weeks!

Published: Nov. 16, 2021, 10 p.m.
Duration: 45 minutes 46 seconds

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#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!

Published: Nov. 9, 2021, 10 p.m.
Duration: 32 minutes 45 seconds

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#47: 5 Surprising (Out Of The Box) Reasons You're Not Losing Weight - Despite Trying It All

Published: Nov. 2, 2021, 9:30 p.m.
Duration: 38 minutes 4 seconds

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#46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good!

Published: Oct. 13, 2021, 9:30 p.m.
Duration: 16 minutes 45 seconds

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#45: Overeating? Telling Yourself THIS is Likely the Cause

Published: Oct. 5, 2021, 9:30 p.m.
Duration: 16 minutes 56 seconds

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#44: Are You Eating ENOUGH?! How Under-eating Can Sabotage Your Weight Loss Efforts

Published: Sept. 28, 2021, 10:30 p.m.
Duration: 22 minutes 31 seconds

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#43: Could THIS Common Mistake Be Holding You Back From Seeing Weight Loss Results Too?

Published: Sept. 21, 2021, 10:30 p.m.
Duration: 32 minutes 41 seconds

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#42: Confusion with Gluten be Gone - Part 2. Your Questions Answered!

Published: Sept. 14, 2021, 10 p.m.
Duration: 32 minutes 31 seconds

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#41: Confusion with Gluten be Gone! Is Gluten Free ACTUALLY better for you?

Published: Sept. 7, 2021, 10 p.m.
Duration: 33 minutes 50 seconds

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#40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You

Published: Aug. 31, 2021, 10 p.m.
Duration: 26 minutes 5 seconds

Listed in: Health

#39: How This Mumma & Business Owner Dropped 6.5 kgs in 6 weeks & Regained her Confidence

Published: Aug. 24, 2021, 10:30 p.m.
Duration: 44 minutes 21 seconds

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#38: Could Never Knowing About THIS Test Be The Reason You're Not Losing Weight?

Published: Aug. 17, 2021, 10:30 p.m.
Duration: 21 minutes 3 seconds

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#37: Why you must look BEYOND GP's. It's not in your head.

Published: Aug. 10, 2021, 10:30 p.m.
Duration: 18 minutes 49 seconds

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#36: 4 Notions and Phrases to Tell Yourself to Change Your Habits and Cause Long Term Success

Published: Aug. 3, 2021, 8 p.m.
Duration: 24 minutes 4 seconds

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#35: Can Sleep Loss Make You Gain Weight?

Published: July 27, 2021, 9 p.m.
Duration: 29 minutes 19 seconds

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#34: How Georgie Reached her Dream Weight for Her Wedding During Lockdown

Published: July 20, 2021, 8 p.m.
Duration: 52 minutes 23 seconds

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#33: Could Overexercising Be The Cause of Your Weight Gain?

Published: July 13, 2021, 8 p.m.
Duration: 32 minutes 3 seconds

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#32: Why 'Intuitive Eating' and 'Eating in Moderation' Simple DOESN'T Work

Published: July 6, 2021, 10 p.m.
Duration: 35 minutes 59 seconds

Listed in: Health

#31: 11 kgs, 6 months, less exercise, in lockdown. With Lemme Haralambakis

Published: June 22, 2021, 11:27 p.m.
Duration: 37 minutes 21 seconds

Listed in: Health

#30: 4 Simple & Free Lifestyle Hacks and Changes that Boost Your Energy

Published: June 15, 2021, 7:30 p.m.
Duration: 31 minutes 45 seconds

Listed in: Health

#29: Ladies, we need to talk. Jealousy, competition, comparing, bitching - it needs to change.

Published: June 10, 2021, 10:55 p.m.
Duration: 19 minutes 24 seconds

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#28: Pep Talk - Eliminate the Excuses, Get the Results.

Published: June 8, 2021, 7:30 p.m.
Duration: 31 minutes 53 seconds

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#27: Eat More Plants and Extend Your Life. With Simon Hill, best selling author, Nutritionist and Physiotherapist

Published: June 1, 2021, 7:30 p.m.
Duration: 1 hour 17 minutes 21 seconds

Listed in: Health

#26: Why Weight Loss is NOT as Simple as Calories in / Calories out - Part 3

Published: May 25, 2021, 8 p.m.
Duration: 32 minutes 40 seconds

Listed in: Health

#25: Why weight loss is NOT as simple as calories in / calories out - part 2

Published: May 18, 2021, 8:30 p.m.
Duration: 36 minutes 22 seconds

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#24: Why weight loss is NOT as simple as calories in / calories out - part 1

Published: May 11, 2021, 8 p.m.
Duration: 28 minutes 17 seconds

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#23: Food, Anxiety and Brain Fog

Published: May 11, 2021, 12:04 a.m.
Duration: 37 minutes 33 seconds

Listed in: Health

#22: The 3 Week Body Reset Program - All You Need To Know

Published: May 4, 2021, 9:30 p.m.
Duration: 33 minutes 47 seconds

Listed in: Health

#21: How Claire Lost 11 kgs and Gained a Whole Lot of Confidence for Her Wedding

Published: April 27, 2021, 7 p.m.
Duration: 41 minutes 19 seconds

Listed in: Health

#20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success

Published: April 20, 2021, 7:30 p.m.
Duration: 28 minutes 9 seconds

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#19: Where That Hanger *REALLY* Comes From - It's Not Your Fault

Published: April 13, 2021, 7:30 p.m.
Duration: 30 minutes 18 seconds

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#18: My Skin Transformation and Excess Oestrogen Journey, Despite Thinking I Was Doing it All

Published: April 6, 2021, 7 p.m.
Duration: 52 minutes 32 seconds

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#17: 5 Easy Steps to Get Back on Track After Easter - Quick STAT

Published: April 4, 2021, 8:30 p.m.
Duration: 18 minutes 12 seconds

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#16: Intermittent Fasting Dos and Donts and Your Questions Answered!

Published: March 30, 2021, 6:30 p.m.
Duration: 53 minutes 54 seconds

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#15: 2 Proven and Profound Fat Burning Benefits of Intermittent Fasting

Published: March 23, 2021, 6:30 p.m.
Duration: 38 minutes 21 seconds

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#14: Prioritising Your Health to Achieve Massive Things with Sarah Davidson

Published: March 16, 2021, 7 p.m.
Duration: 1 hour 8 minutes 57 seconds

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#13: Why Motivation is NOT What You're Looking For. It's This...

Published: March 9, 2021, 8 p.m.
Duration: 26 minutes 20 seconds

Listed in: Health

#12: Does Alcohol *Really* Slow Down Weight Loss?

Published: March 2, 2021, 6:30 p.m.
Duration: 25 minutes 42 seconds

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#11: How Kate Lost 10 Kgs by Ditching the Veggie Sticks, Eating MORE and Exercising LESS!

Published: Feb. 23, 2021, 6:30 p.m.
Duration: 39 minutes 37 seconds

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#10: How You CAN Lose Weight Whilst Eating Out

Published: Feb. 18, 2021, 6 p.m.
Duration: 22 minutes 30 seconds

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#9: Do You *Really* Have to Meal Prep for Success?

Published: Feb. 16, 2021, 6 p.m.
Duration: 22 minutes 51 seconds

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#8: Diet and Mental Health with Liv Kaplan (BSc)

Published: Feb. 9, 2021, 9:45 p.m.
Duration: 46 minutes 4 seconds

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#7: Keto Vs Low Carb - and More Myths Debunked

Published: Feb. 2, 2021, 5 p.m.
Duration: 33 minutes 1 second

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#6: 4 Easy & Powerful Ways to Rewire Your Brain & Smash Those Goals!

Published: Jan. 29, 2021, 6:11 a.m.
Duration: 23 minutes 13 seconds

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#5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat

Published: Jan. 26, 2021, 10:07 p.m.
Duration: 26 minutes 43 seconds

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#4: Which Diet is REALLY the Best for YOU? How do You Know?

Published: Jan. 13, 2021, 2:37 a.m.
Duration: 30 minutes 3 seconds

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#3: 5 Things I Wish I Knew When I Started my Dieting Journey

Published: Jan. 12, 2021, 10:41 p.m.
Duration: 26 minutes 15 seconds

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#2: The Core Foundation of Weight Loss - it May Surprise You!

Published: Jan. 12, 2021, 7:29 a.m.
Duration: 21 minutes 33 seconds

Listed in: Health

#1: Who am I? My Gut Healing and Diet Journey

Published: Jan. 11, 2021, 8:12 a.m.
Duration: 27 minutes 44 seconds

Listed in: Health

Trailer

Published: Jan. 11, 2021, 8:06 a.m.
Duration: 2 minutes 5 seconds

Listed in: Health