Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson
Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

232 episodes

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Podcasts

Why Youre Stuck, and How to Fix It

Published: July 15, 2024, 10 a.m.
Duration: 1 hour 17 minutes 16 seconds

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Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag

Published: July 8, 2024, 10 a.m.
Duration: 1 hour 14 minutes 7 seconds

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How to Become a Disciplined Person

Published: July 1, 2024, 10 a.m.
Duration: 1 hour 5 minutes 36 seconds

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Psychological Defenses: How to Understand (and change) Your Mind and Behavior

Published: June 24, 2024, 10 a.m.
Duration: 1 hour 23 minutes 9 seconds

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The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself

Published: June 17, 2024, 10 a.m.
Duration: 1 hour 11 minutes 51 seconds

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How to Create a Secure Relationship with Elizabeth Ferreira

Published: June 10, 2024, 10 a.m.
Duration: 52 minutes 43 seconds

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Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag

Published: June 3, 2024, 10 a.m.
Duration: 1 hour 8 minutes 13 seconds

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The Psychology of Manifesting: How to Create the Life You Want

Published: May 27, 2024, 10 a.m.
Duration: 1 hour 21 minutes 14 seconds

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Understanding the Flight Response: Anxiety, Avoidance, and Feeling Safe

Published: May 20, 2024, 10 a.m.
Duration: 1 hour 17 minutes 45 seconds

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Managing The Fight Response: Anger, Repression, and Self-Regulation

Published: May 13, 2024, 10 a.m.
Duration: 1 hour 8 minutes 58 seconds

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Everything You Need to Know About Therapy

Published: May 6, 2024, 10 a.m.
Duration: 1 hour 32 minutes 5 seconds

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Healing After Trauma with Dr. Peter Levine

Published: April 29, 2024, 10 a.m.
Duration: 57 minutes 37 seconds

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Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

Published: April 22, 2024, 10 a.m.
Duration: 1 hour 9 minutes 14 seconds

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Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson

Published: April 15, 2024, 10 a.m.
Duration: 1 hour 18 minutes 11 seconds

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How to Make the Most of Your 20s with Dr. Meg Jay

Published: April 8, 2024, 10 a.m.
Duration: 1 hour 16 minutes 3 seconds

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Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety

Published: April 1, 2024, 10 a.m.
Duration: 1 hour 13 minutes 41 seconds

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Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag

Published: March 25, 2024, 10 a.m.
Duration: 1 hour 15 minutes

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10 Things We Wish We Knew in Our 20s

Published: March 18, 2024, 10 a.m.
Duration: 55 minutes 55 seconds

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Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

Published: March 11, 2024, 10 a.m.
Duration: 1 hour 6 minutes 59 seconds

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Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

Published: March 4, 2024, 11 a.m.
Duration: 1 hour 21 minutes 19 seconds

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Somatic Tools for Self-Regulation with Elizabeth Ferreira

Published: Feb. 26, 2024, 11 a.m.
Duration: 1 hour 4 minutes 32 seconds

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Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford

Published: Feb. 19, 2024, 11 a.m.
Duration: 1 hour 29 seconds

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How to ADHD with Jessica McCabe

Published: Feb. 12, 2024, 11 a.m.
Duration: 55 minutes 27 seconds

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The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life

Published: Feb. 5, 2024, 11 a.m.
Duration: 1 hour 10 minutes 42 seconds

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Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman

Published: Jan. 29, 2024, 11 a.m.
Duration: 1 hour 6 minutes 17 seconds

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Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag

Published: Jan. 22, 2024, 11 a.m.
Duration: 1 hour 1 minute 25 seconds

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Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Published: Jan. 15, 2024, 11 a.m.
Duration: 1 hour 20 minutes 43 seconds

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Healing Cycles of Trauma with Dr. Mariel Buque

Published: Jan. 8, 2024, 11 a.m.
Duration: 1 hour 19 minutes 17 seconds

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How to Get More From 2024

Published: Jan. 1, 2024, 11 a.m.
Duration: 1 hour 1 minute 19 seconds

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CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira

Published: Dec. 25, 2023, 11 a.m.
Duration: 58 minutes 1 second

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Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency

Published: Dec. 18, 2023, 11 a.m.
Duration: 1 hour 20 minutes 28 seconds

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How to Become a New Person

Published: Dec. 11, 2023, 11 a.m.
Duration: 1 hour 6 minutes 25 seconds

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What Healthy Couples DONT Do with Dr. Amy Morin

Published: Dec. 4, 2023, 11 a.m.
Duration: 1 hour 10 minutes 44 seconds

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Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag

Published: Nov. 27, 2023, 11 a.m.
Duration: 1 hour 3 minutes 41 seconds

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What Really Helps Trauma? with Dr. Jacob Ham

Published: Nov. 20, 2023, 11 a.m.
Duration: 1 hour 12 minutes 44 seconds

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The Being Well Holiday Survival Guide

Published: Nov. 13, 2023, 11 a.m.
Duration: 1 hour 15 minutes 11 seconds

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The Polyvagal Theory and Trauma with Dr. Stephen Porges

Published: Nov. 6, 2023, 11 a.m.
Duration: 55 minutes 36 seconds

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Mastering Change with Brad Stulberg

Published: Oct. 30, 2023, 10 a.m.
Duration: 1 hour 14 minutes 23 seconds

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What's Good Parenting? Key Skills, Healthy Relationships, and Making the Choice

Published: Oct. 23, 2023, 10 a.m.
Duration: 1 hour 10 minutes 19 seconds

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How to Become Self-Confident

Published: Oct. 16, 2023, 10 a.m.
Duration: 59 minutes 34 seconds

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How to Change Your Perspective

Published: Oct. 9, 2023, 10 a.m.
Duration: 1 hour 2 minutes 24 seconds

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Creating a Healthy Relationship (with Yourself) with Najwa Zebian

Published: Oct. 2, 2023, 10 a.m.
Duration: 1 hour 5 minutes 45 seconds

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Authenticity: How to Be Yourself

Published: Sept. 25, 2023, 10 a.m.
Duration: 1 hour 10 minutes 18 seconds

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Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag

Published: Sept. 18, 2023, 10 a.m.
Duration: 58 minutes 51 seconds

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Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World

Published: Sept. 11, 2023, 10 a.m.
Duration: 1 hour 10 minutes 29 seconds

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Becoming Emotionally Agile with Dr. Susan David

Published: Sept. 4, 2023, 10 a.m.
Duration: 1 hour 7 minutes 22 seconds

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Impermanence Anxiety: How to Live While Letting Go

Published: Aug. 28, 2023, 10 a.m.
Duration: 1 hour 7 minutes 13 seconds

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Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer

Published: Aug. 21, 2023, 10 a.m.
Duration: 1 hour 19 minutes 19 seconds

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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy

Published: Aug. 14, 2023, 10 a.m.
Duration: 1 hour 12 minutes 1 second

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Neuroplasticity Tools to Change Your (and your kids) Brain with Dr. Caroline Leaf

Published: Aug. 7, 2023, 10 a.m.
Duration: 48 minutes 20 seconds

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So You Want to Be a Therapist?

Published: July 31, 2023, 10 a.m.
Duration: 1 hour 44 minutes 59 seconds

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Dan Harris: Mindfulness, Fear, and Love Without the Cringe

Published: July 24, 2023, 10 a.m.
Duration: 58 minutes 38 seconds

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Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag

Published: July 17, 2023, 10 a.m.
Duration: 1 hour 6 minutes 41 seconds

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Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being

Published: July 10, 2023, 10 a.m.
Duration: 1 hour 6 minutes 16 seconds

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How to Become Securely Attached

Published: July 3, 2023, 10 a.m.
Duration: 1 hour 2 minutes 58 seconds

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Time Management for Mortals with Oliver Burkeman

Published: June 26, 2023, 10 a.m.
Duration: 1 hour 8 minutes 23 seconds

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Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset

Published: June 19, 2023, 10 a.m.
Duration: 54 minutes 28 seconds

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Staying Curious, Embracing Change, and Relating to Media with Michael Krasny

Published: June 12, 2023, 10 a.m.
Duration: 46 minutes 11 seconds

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How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset

Published: June 5, 2023, 10 a.m.
Duration: 1 hour 6 minutes 39 seconds

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How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity

Published: May 29, 2023, 10 a.m.
Duration: 57 minutes 45 seconds

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Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob

Published: May 22, 2023, 10 a.m.
Duration: 1 hour 2 minutes 23 seconds

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Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson

Published: May 15, 2023, 10 a.m.
Duration: 1 hour 6 minutes 11 seconds

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Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility

Published: May 8, 2023, 10 a.m.
Duration: 1 hour 15 minutes 4 seconds

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How to Create Massive Change with Dr. Benjamin Hardy

Published: May 1, 2023, 10 a.m.
Duration: 1 hour 2 minutes 35 seconds

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Learning from Nature with Mark Coleman

Published: April 24, 2023, 10 a.m.
Duration: 56 minutes 29 seconds

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Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear

Published: April 17, 2023, 10 a.m.
Duration: 1 hour 7 minutes 57 seconds

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Cognitive Bypassing: How to Get Out of Your Head and Into Your Life

Published: April 10, 2023, 10 a.m.
Duration: 1 hour 5 minutes 37 seconds

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ADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John Ratey

Published: April 3, 2023, 10 a.m.
Duration: 59 minutes 51 seconds

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How to Become Psychologically Flexible (from two formerly rigid people)

Published: March 27, 2023, 10 a.m.
Duration: 52 minutes 22 seconds

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Complex PTSD and Learning to Live With the Past with Stephanie Foo

Published: March 20, 2023, 10 a.m.
Duration: 1 hour 6 minutes

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The Unconscious Mind: How to Access, Understand, and Use It

Published: March 13, 2023, 10 a.m.
Duration: 1 hour 7 minutes 9 seconds

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What We've Learned From 100 Experts

Published: March 6, 2023, 11 a.m.
Duration: 58 minutes 16 seconds

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Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira

Published: Feb. 27, 2023, 11 a.m.
Duration: 52 minutes 1 second

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Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached

Published: Feb. 20, 2023, 11 a.m.
Duration: 1 hour 24 minutes 34 seconds

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What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer

Published: Feb. 13, 2023, 11 a.m.
Duration: 1 hour 11 minutes 27 seconds

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Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag

Published: Feb. 6, 2023, 11 a.m.
Duration: 1 hour 4 minutes 23 seconds

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How to Navigate Common Arguments

Published: Jan. 30, 2023, 11 a.m.
Duration: 1 hour 1 minute 3 seconds

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Letting Go of Our Conditioning with Caverly Morgan

Published: Jan. 23, 2023, 11 a.m.
Duration: 57 minutes 10 seconds

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The Keys to a Great Relationship

Published: Jan. 16, 2023, 11 a.m.
Duration: 49 minutes

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Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold

Published: Jan. 9, 2023, 11 a.m.
Duration: 56 minutes 31 seconds

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Why Don't We Get Better?

Published: Jan. 2, 2023, 11 a.m.
Duration: 56 minutes 4 seconds

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How to Reinvent Yourself (in 2023)

Published: Dec. 26, 2022, 11 a.m.
Duration: 54 minutes 51 seconds

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The Science of Stress with Dr. Elissa Epel

Published: Dec. 19, 2022, 11 a.m.
Duration: 53 minutes 17 seconds

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Responding to Criticism, and Accepting The Way Things Are

Published: Dec. 12, 2022, 11 a.m.
Duration: 53 minutes 14 seconds

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Living While Dying with Sensei Koshin Paley Ellison

Published: Dec. 5, 2022, 11 a.m.
Duration: 58 minutes 40 seconds

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How to Understand Anxiety and See Threats Clearly

Published: Nov. 28, 2022, 11 a.m.
Duration: 43 minutes 19 seconds

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Moving Beyond Fair to Build a Great Relationship with Nate and Kaley Klemp

Published: Nov. 21, 2022, 11 a.m.
Duration: 1 hour 5 minutes 6 seconds

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Choosing the Roles We Play in Life

Published: Nov. 14, 2022, 11 a.m.
Duration: 1 hour 9 minutes 2 seconds

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Authentically Developing Self-Worth

Published: Nov. 7, 2022, 11 a.m.
Duration: 52 minutes 43 seconds

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Saying No to Your Past, Embracing Growth, and Becoming Lighter with Yung Pueblo

Published: Oct. 31, 2022, 10 a.m.
Duration: 55 minutes 41 seconds

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How to Forgive Yourself

Published: Oct. 24, 2022, 10 a.m.
Duration: 1 hour 59 seconds

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Evolving Our Approach to Treating Trauma with Dr. Bessel van der Kolk

Published: Oct. 17, 2022, 10 a.m.
Duration: 1 hour 2 minutes 23 seconds

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Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

Published: Oct. 10, 2022, 10 a.m.
Duration: 1 hour 1 minute 5 seconds

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PTSD, Post-Traumatic Growth, and Prioritizing Mental Health with Jason Kander

Published: Oct. 3, 2022, 10 a.m.
Duration: 58 minutes 38 seconds

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How to Effectively Communicate What You Want

Published: Sept. 26, 2022, 10 a.m.
Duration: 1 hour 2 minutes 29 seconds

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Discovering Your Wants and Needs

Published: Sept. 19, 2022, 10 a.m.
Duration: 1 hour 4 minutes 48 seconds

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Healing Trauma in a Toxic Culture with Dr. Gabor Mate

Published: Sept. 12, 2022, 10 a.m.
Duration: 1 hour 5 minutes 3 seconds

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Understanding, Recognizing, and Dealing with Narcissists with Dr. Craig Malkin

Published: Sept. 5, 2022, 10 a.m.
Duration: 1 hour 8 minutes 23 seconds

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Dealing with Difficult Emotions with Mollie West Duffy

Published: Aug. 29, 2022, 10 a.m.
Duration: 1 hour 11 minutes 25 seconds

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How to Use Your Diagnosis (Without It Using You)

Published: Aug. 22, 2022, 10 a.m.
Duration: 1 hour 7 minutes 16 seconds

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Psychedelic-Assisted Therapy with Dr. Albert Garcia Romeu

Published: Aug. 15, 2022, 10 a.m.
Duration: 1 hour 8 minutes 43 seconds

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Relating to Death, and Living a Better Life

Published: Aug. 8, 2022, 10 a.m.
Duration: 1 hour 36 seconds

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Changing Your Relationship to Shame

Published: Aug. 1, 2022, 10 a.m.
Duration: 1 hour 29 seconds

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The Grieving Brain with Dr. Mary-Frances O'Connor

Published: July 25, 2022, 10 a.m.
Duration: 1 hour 11 minutes 17 seconds

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Borderline Personality Disorder: Regulation, Nurturance, and Compassion

Published: July 18, 2022, 10 a.m.
Duration: 1 hour 1 minute 9 seconds

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How to Make Learning STICK

Published: July 11, 2022, 10 a.m.
Duration: 1 hour 2 minutes 10 seconds

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Rediscovering Your True Self: Parentification and the "Gifted Child"

Published: July 4, 2022, 10 a.m.
Duration: 1 hour 2 minutes 51 seconds

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Connecting with Your Best Parts

Published: June 27, 2022, 10 a.m.
Duration: 55 minutes 39 seconds

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Recovering from Complex PTSD with Elizabeth Ferreira

Published: June 20, 2022, 10 a.m.
Duration: 1 hour 11 minutes 45 seconds

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Attachment, and Cultivating Nonattachment

Published: June 13, 2022, 10 a.m.
Duration: 1 hour 1 minute 20 seconds

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Intimacy, Individuality, and Breaking the Trauma Cycle with Terry Real

Published: June 6, 2022, 10 a.m.
Duration: 1 hour 10 minutes 53 seconds

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Overcoming Comparison and Accepting Ordinary with Dr. Ron Siegel

Published: May 30, 2022, 10 a.m.
Duration: 1 hour 3 minutes 5 seconds

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Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"

Published: May 23, 2022, 10 a.m.
Duration: 53 minutes 4 seconds

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Increasing Self-Awareness: The Key to Personal Growth

Published: May 16, 2022, 10 a.m.
Duration: 1 hour 6 minutes 55 seconds

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Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag

Published: May 9, 2022, 10 a.m.
Duration: 57 minutes 19 seconds

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Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature

Published: May 2, 2022, 10 a.m.
Duration: 1 hour 3 minutes 19 seconds

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Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky

Published: April 25, 2022, 10 a.m.
Duration: 52 minutes 1 second

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Rumination: How to Disrupt Obsessive Thoughts

Published: April 18, 2022, 10 a.m.
Duration: 1 hour 2 minutes 13 seconds

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Navigating Modern Dating with Logan Ury

Published: April 11, 2022, 10 a.m.
Duration: 58 minutes 15 seconds

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Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience

Published: April 4, 2022, 10 a.m.
Duration: 1 hour 5 minutes 29 seconds

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Use the Enneagram to Rewrite Your Story with Ian Cron

Published: March 28, 2022, 10 a.m.
Duration: 55 minutes 57 seconds

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Hedonic Adaptation: Causes, Critiques, and How to Stay Happy

Published: March 21, 2022, 10 a.m.
Duration: 59 minutes 32 seconds

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The Science of "Self" with Dr. Jud Brewer

Published: March 14, 2022, 10 a.m.
Duration: 1 hour 17 minutes 20 seconds

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Supporting Yourself During Difficult Times

Published: March 7, 2022, 11 a.m.
Duration: 1 hour 48 seconds

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Coping with Failure, and Dealing with Disappointment

Published: Feb. 28, 2022, 8 a.m.
Duration: 55 minutes 42 seconds

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Standing Up for What You Believe In with Todd Kashdan

Published: Feb. 21, 2022, 11 a.m.
Duration: 1 hour 6 minutes 59 seconds

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The Secret to Solving Most Psychological Problems: Integration

Published: Feb. 14, 2022, 11 a.m.
Duration: 57 minutes 26 seconds

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Family Challenges, Financial Risks, and Connecting With a Wounded Inner Child: Mailbag

Published: Feb. 7, 2022, 11 a.m.
Duration: 1 hour 1 minute 17 seconds

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Embracing Uncertainty with Kaira Jewel Lingo

Published: Jan. 31, 2022, 11 a.m.
Duration: 57 minutes 15 seconds

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Creating an Abundance Mindset

Published: Jan. 24, 2022, 11 a.m.
Duration: 1 hour 8 minutes 43 seconds

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How to Find Your Passion and Purpose

Published: Jan. 17, 2022, 11 a.m.
Duration: 1 hour 4 minutes 44 seconds

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Finding Joy in the Face of Challenges

Published: Jan. 10, 2022, 11 a.m.
Duration: 56 minutes 8 seconds

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How to Use Mindfulness to Beat Depression with Dr. Zindel Segal

Published: Jan. 3, 2022, 11 a.m.
Duration: 55 minutes 29 seconds

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How to Get More From 2022

Published: Dec. 27, 2021, 11 a.m.
Duration: 1 hour 8 minutes 2 seconds

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Navigating Estrangement Situations

Published: Dec. 20, 2021, 11 a.m.
Duration: 1 hour 20 minutes 45 seconds

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Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection

Published: Dec. 13, 2021, 11 a.m.
Duration: 1 hour 6 minutes 43 seconds

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How to Find a Long-Term Relationship: Intention, Skills, and Marketing

Published: Dec. 6, 2021, 11 a.m.
Duration: 1 hour 6 minutes

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Existential Dread, and Overcoming an Existential Crisis

Published: Nov. 29, 2021, 11 a.m.
Duration: 56 minutes 20 seconds

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Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill

Published: Nov. 22, 2021, 11 a.m.
Duration: 1 hour 8 minutes 7 seconds

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Creating a Secure Relationship with Elizabeth Earnshaw

Published: Nov. 15, 2021, 11 a.m.
Duration: 1 hour 10 minutes 17 seconds

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Life's Essential Psychological Skills, Part 2

Published: Nov. 8, 2021, 11 a.m.
Duration: 46 minutes 43 seconds

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10 Skills We Can't Live Without: Part 1

Published: Nov. 1, 2021, 10 a.m.
Duration: 47 minutes 15 seconds

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Healing Your Attachment Wounds with Dr. Diane Poole Heller

Published: Oct. 25, 2021, 10 a.m.
Duration: 1 hour 1 minute 30 seconds

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Building a Better Relationship with Yourself

Published: Oct. 18, 2021, 10 a.m.
Duration: 51 minutes 33 seconds

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How to Create a Relationship That Lasts

Published: Oct. 11, 2021, 10 a.m.
Duration: 1 hour 1 minute 24 seconds

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Unwinding Anxiety and Addiction with Dr. Jud Brewer

Published: Oct. 4, 2021, 10 a.m.
Duration: 1 hour 9 minutes 34 seconds

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Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation

Published: Sept. 27, 2021, 10 a.m.
Duration: 1 hour 5 minutes 48 seconds

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Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience

Published: Sept. 20, 2021, 10 a.m.
Duration: 54 minutes 56 seconds

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Dealing with PMDD with Elizabeth Ferreira

Published: Sept. 13, 2021, 10 a.m.
Duration: 1 hour 1 minute 36 seconds

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Avoidance: How to Stop Procrastination and Worry

Published: Sept. 6, 2021, 10 a.m.
Duration: 53 minutes 57 seconds

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Deconstructing Yourself with Michael Taft

Published: Aug. 30, 2021, 10 a.m.
Duration: 52 minutes 38 seconds

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Overcome Your Limiting Beliefs

Published: Aug. 23, 2021, 10 a.m.
Duration: 55 minutes 21 seconds

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Break Your Old Patterns

Published: Aug. 16, 2021, 10 a.m.
Duration: 55 minutes 16 seconds

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Finding and Maintaining Fulfillment

Published: Aug. 9, 2021, 10 a.m.
Duration: 54 minutes 36 seconds

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How to Change for Good with Dr. Katy Milkman

Published: Aug. 2, 2021, 10 a.m.
Duration: 1 hour 2 minutes 44 seconds

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Become Less Resentful

Published: July 26, 2021, 10 a.m.
Duration: 1 hour 3 minutes 49 seconds

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Uncovering Your Natural Goodness with Tara Brach

Published: July 19, 2021, 10 a.m.
Duration: 1 hour 40 seconds

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Learning When to Let Go

Published: July 12, 2021, 10 a.m.
Duration: 57 minutes 47 seconds

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How Speech Shapes Your Identity with Dr. Katherine Kinzler

Published: July 5, 2021, 10 a.m.
Duration: 1 hour 34 seconds

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What to Do When Things End

Published: June 28, 2021, 10 a.m.
Duration: 53 minutes 3 seconds

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Internal Family Systems Therapy with Dr. Richard Schwartz

Published: June 21, 2021, 10 a.m.
Duration: 51 minutes 57 seconds

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Connecting With Your Inner Child

Published: June 14, 2021, 10 a.m.
Duration: 56 minutes 1 second

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Fierce Compassion with Dr. Kristin Neff

Published: June 7, 2021, 10 a.m.
Duration: 1 hour 1 minute 4 seconds

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How to Make a Big Decision

Published: May 31, 2021, 10 a.m.
Duration: 1 hour 8 minutes 44 seconds

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Being with Grief with Dr. Joanne Cacciatore

Published: May 24, 2021, 10 a.m.
Duration: 1 hour 8 minutes 46 seconds

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Dealing with Life's Disruptions

Published: May 17, 2021, 10 a.m.
Duration: 1 hour 3 minutes 12 seconds

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Meeting Your Internal Family with Susan McConnell

Published: May 10, 2021, 10 a.m.
Duration: 57 minutes 45 seconds

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The Heart of Zen with Henry Shukman

Published: May 3, 2021, 10 a.m.
Duration: 56 minutes 17 seconds

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The New Normal with Dr. Jennifer Ashton

Published: April 26, 2021, 10 a.m.
Duration: 54 minutes 43 seconds

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Why We Meditate: Purposes, Methods, and Common Misconceptions

Published: April 19, 2021, 10 a.m.
Duration: 55 minutes 13 seconds

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Working With Your Anxiety

Published: April 12, 2021, 10 a.m.
Duration: 47 minutes 54 seconds

Listed in: Health

Relaxing the Self with Stephen Snyder

Published: April 5, 2021, 10 a.m.
Duration: 1 hour 7 minutes

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Building Healthy Boundaries with Nedra Tawwab

Published: March 29, 2021, 10 a.m.
Duration: 1 hour 4 minutes 36 seconds

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Acceptance and Commitment Therapy with Dr. Steven C. Hayes

Published: March 22, 2021, 10 a.m.
Duration: 1 hour 2 minutes 57 seconds

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Becoming Wise with Dr. Roger Walsh

Published: March 15, 2021, 10 a.m.
Duration: 1 hour 2 minutes 19 seconds

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Understanding The Replication Crisis

Published: March 13, 2021, 11 a.m.
Duration: 20 minutes 45 seconds

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How to Meet Your Needs for Connection: Attunement

Published: March 8, 2021, 10:30 p.m.
Duration: 1 hour 10 minutes 9 seconds

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Accepting Our Needs

Published: March 1, 2021, 11 a.m.
Duration: 1 hour 7 minutes 52 seconds

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Accepting and Identifying Our Needs

Published: March 1, 2021, 11 a.m.
Duration: 1 hour 9 minutes 6 seconds

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Building Relationships That Last with Dr. Stan Tatkin

Published: Feb. 22, 2021, 11 a.m.
Duration: 1 hour 4 minutes 38 seconds

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Building The Perfect Relationship with Dr. Stan Tatkin

Published: Feb. 22, 2021, 11 a.m.
Duration: 1 hour 5 minutes 53 seconds

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Personalize Your Nutrition with Dr. Tim Spector

Published: Feb. 15, 2021, 11 a.m.
Duration: 57 minutes 44 seconds

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How to Change for Good

Published: Feb. 8, 2021, 11 a.m.
Duration: 1 hour 18 minutes 48 seconds

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How to Change Who We Are

Published: Feb. 8, 2021, 11 a.m.
Duration: 1 hour 20 minutes 2 seconds

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Radical Compassion with Tara Brach

Published: Feb. 1, 2021, 11 a.m.
Duration: 56 minutes 11 seconds

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Do We Control Our Happiness?

Published: Jan. 29, 2021, 6:25 p.m.
Duration: 20 minutes 22 seconds

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How to Deal with Dissociation

Published: Jan. 25, 2021, 11 a.m.
Duration: 1 hour 14 seconds

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How to Cope During a Pandemic with Dr. Bruce Perry

Published: Jan. 18, 2021, 11 a.m.
Duration: 52 minutes 45 seconds

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Being More, Doing Less

Published: Jan. 11, 2021, 11 a.m.
Duration: 45 minutes 37 seconds

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Optimism and Influence with Dr. Tali Sharot

Published: Jan. 4, 2021, 11 a.m.
Duration: 50 minutes 5 seconds

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Guided Practice: Achieving Your New Year's Resolutions

Published: Jan. 1, 2021, 11 a.m.
Duration: 17 minutes 54 seconds

Listed in: Health

How to Make 2021 Your Best Year

Published: Dec. 28, 2020, 11 a.m.
Duration: 53 minutes 57 seconds

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Facing Your Dreaded Experience

Published: Dec. 21, 2020, 11 a.m.
Duration: 55 minutes 55 seconds

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Why Does Therapy Work?

Published: Dec. 18, 2020, 2 p.m.
Duration: 14 minutes 5 seconds

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Compassion, Power, and Human Nature with Dr. Dacher Keltner

Published: Dec. 14, 2020, 11 a.m.
Duration: 57 minutes 21 seconds

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What We Learned from 2020

Published: Dec. 7, 2020, noon
Duration: 52 minutes 5 seconds

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Unlearning Bias and Prejudice with Dr. Jack Glaser

Published: Nov. 30, 2020, 11 a.m.
Duration: 1 hour 7 minutes 27 seconds

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Unlearning Unconscious Bias with Dr. Jack Glaser

Published: Nov. 30, 2020, 11 a.m.
Duration: 1 hour 8 minutes 42 seconds

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Meditation: Gratitude and Finding Pleasure

Published: Nov. 27, 2020, 1 p.m.
Duration: 17 minutes 57 seconds

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Sadness and Disappointment Around the Holidays

Published: Nov. 23, 2020, 11 a.m.
Duration: 54 minutes 29 seconds

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Learn Faster, Learn Smarter with Josh Kaufman

Published: Nov. 16, 2020, 11 a.m.
Duration: 52 minutes 53 seconds

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Relaxing Anxiety During Stressful Times

Published: Nov. 9, 2020, 11 a.m.
Duration: 51 minutes 16 seconds

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10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

Published: Nov. 2, 2020, 11 a.m.
Duration: 49 minutes 32 seconds

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10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself

Published: Oct. 26, 2020, 10 a.m.
Duration: 45 minutes 45 seconds

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How to Have Hard Conversations with Celeste Headlee

Published: Oct. 19, 2020, 10 a.m.
Duration: 1 hour 22 seconds

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Staying Sane During Hard Times

Published: Oct. 12, 2020, 10 a.m.
Duration: 47 minutes 15 seconds

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Maximize Productivity with Mindfulness

Published: Oct. 5, 2020, 10 a.m.
Duration: 59 minutes 9 seconds

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Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

Published: Sept. 28, 2020, 10 a.m.
Duration: 58 minutes 14 seconds

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Angry and Content

Published: Sept. 21, 2020, 10 a.m.
Duration: 50 minutes 4 seconds

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Authentic Happiness with Dr. Tal Ben-Shahar

Published: Sept. 14, 2020, 10 a.m.
Duration: 52 minutes 33 seconds

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How to Change Your Brain

Published: Sept. 7, 2020, 10 a.m.
Duration: 57 minutes 34 seconds

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Complex PTSD and Developmental Trauma

Published: Aug. 31, 2020, 10 a.m.
Duration: 54 minutes 40 seconds

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Complex PTSD and Developmental Trauma with Pete Walker

Published: Aug. 31, 2020, 10 a.m.
Duration: 55 minutes 54 seconds

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Psychological Safety with Dr. Amy Edmondson

Published: Aug. 24, 2020, 10 a.m.
Duration: 46 minutes 43 seconds

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Real Change with Sharon Salzberg

Published: Aug. 17, 2020, 10 a.m.
Duration: 49 minutes 54 seconds

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Key Skills for Great Relationships

Published: Aug. 10, 2020, 10 a.m.
Duration: 58 minutes 12 seconds

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How to Have Great Relationships: Attachment and the Self

Published: Aug. 3, 2020, 10 a.m.
Duration: 51 minutes 21 seconds

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The Pitfalls of Self-Help: Comparison and The Secret

Published: July 27, 2020, 10 a.m.
Duration: 51 minutes 57 seconds

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Polyvagal Theory with Dr. Stephen Porges

Published: July 20, 2020, 11 a.m.
Duration: 52 minutes 26 seconds

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The Pitfalls of Self-Help: Forced Positivity

Published: July 13, 2020, 10 a.m.
Duration: 46 minutes 30 seconds

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Start Now: Mid-Year Resolutions

Published: July 6, 2020, 10 a.m.
Duration: 44 minutes 30 seconds

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Can We Do No Harm?

Published: June 29, 2020, 10 a.m.
Duration: 47 minutes 56 seconds

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Unlearning Racist Conditioning with Erin Trent Johnson

Published: June 22, 2020, 10 a.m.
Duration: 29 minutes 6 seconds

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Healing Our History with Dr. Sherri Taylor

Published: June 15, 2020, 10 a.m.
Duration: 39 minutes 31 seconds

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Institutional Racism and Traumatic Stress with Dr. Alfiee

Published: June 8, 2020, 10 a.m.
Duration: 44 minutes 10 seconds

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We Should Be Uncomfortable

Published: June 5, 2020, 7:24 p.m.
Duration: 10 minutes 7 seconds

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Living and Dying Well with Frank Ostaseski

Published: June 1, 2020, 10 a.m.
Duration: 58 minutes 50 seconds

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Transcending the Self with Dr. David Yaden

Published: May 25, 2020, 10 a.m.
Duration: 48 minutes 50 seconds

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The Science of Well-Being with Laurie Santos

Published: May 18, 2020, 10 a.m.
Duration: 55 minutes 40 seconds

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COVID and Releasing Obsessive Fear

Published: May 11, 2020, 10 a.m.
Duration: 46 minutes 22 seconds

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Creativity and the Enneagram with Sleeping at Last

Published: May 4, 2020, 10 a.m.
Duration: 56 minutes 6 seconds

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The Highest Happiness

Published: April 27, 2020, 10 a.m.
Duration: 48 minutes 3 seconds

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Neurodharma

Published: April 20, 2020, 10 a.m.
Duration: 48 minutes 21 seconds

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A Meditation for the Helpers

Published: April 17, 2020, 10 a.m.
Duration: 18 minutes 43 seconds

Listed in: Health

Overcoming Compassion Fatigue

Published: April 13, 2020, 10 a.m.
Duration: 32 minutes 47 seconds

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Coping with Quarantine

Published: April 6, 2020, 10 a.m.
Duration: 37 minutes 4 seconds

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Being a Better Friend to Yourself

Published: March 30, 2020, 10 a.m.
Duration: 53 minutes 7 seconds

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Become a Better Friend to Yourself

Published: March 30, 2020, 10 a.m.
Duration: 54 minutes 24 seconds

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The Gift of Presence

Published: March 23, 2020, 10 a.m.
Duration: 35 minutes 37 seconds

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Fear in the Time of Coronavirus

Published: March 16, 2020, 10 a.m.
Duration: 47 minutes 56 seconds

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Healing Trauma with Dr. Peter Levine

Published: March 9, 2020, 1 p.m.
Duration: 45 minutes 48 seconds

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Childhood Trauma with Dr. Bruce Perry

Published: March 2, 2020, 1 p.m.
Duration: 47 minutes 51 seconds

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Facing Challenging Experiences

Published: Feb. 24, 2020, 1 p.m.
Duration: 43 minutes 16 seconds

Listed in: Health

How to Build Habits with Charles Duhigg

Published: Feb. 17, 2020, 1 p.m.
Duration: 33 minutes 44 seconds

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Friendly and Fearless in Relationships

Published: Feb. 10, 2020, 1 p.m.
Duration: 47 minutes 45 seconds

Listed in: Health

Becoming Friendly and Fearless in Relationships

Published: Feb. 10, 2020, 1 p.m.
Duration: 49 minutes 6 seconds

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Working with Grief with Dr. Joanne Cacciatore

Published: Feb. 3, 2020, noon
Duration: 45 minutes 50 seconds

Listed in: Health

Just One Thing: 5% More

Published: Jan. 31, 2020, 2 p.m.
Duration: 3 minutes 34 seconds

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Growing Compassion And Mindfulness

Published: Jan. 27, 2020, noon
Duration: 47 minutes 11 seconds

Listed in: Health

Just One Thing: Set Your Intention

Published: Jan. 24, 2020, 1 p.m.
Duration: 2 minutes 55 seconds

Listed in: Health

The Joy of Movement with Dr. Kelly McGonigal

Published: Jan. 20, 2020, 1 p.m.
Duration: 49 minutes 53 seconds

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Just One Thing: Love Yourself

Published: Jan. 17, 2020, 2 p.m.
Duration: 2 minutes 54 seconds

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Jack Kornfield on Mindful Awareness

Published: Jan. 13, 2020, 2 p.m.
Duration: 58 minutes 17 seconds

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Just One Thing: Don't Leave Yourself Out

Published: Jan. 10, 2020, 2 p.m.
Duration: 3 minutes 25 seconds

Listed in: Health

The Power of Showing Up with Dr. Tina Bryson

Published: Jan. 6, 2020, 1 p.m.
Duration: 57 minutes 38 seconds

Listed in: Health

A Year of Well-Being

Published: Dec. 30, 2019, 1 p.m.
Duration: 44 minutes 26 seconds

Listed in: Health

Recovering from a Relationship with a Narcissist

Published: Dec. 23, 2019, 1 p.m.
Duration: 48 minutes 19 seconds

Listed in: Health

Just One Thing: Accept What Is

Published: Dec. 20, 2019, 2 p.m.
Duration: 4 minutes 57 seconds

Listed in: Health

Depression and the Brain

Published: Dec. 16, 2019, 1 p.m.
Duration: 42 minutes 11 seconds

Listed in: Health

Just One Thing: Check Your Assumptions

Published: Dec. 13, 2019, 1 p.m.
Duration: 8 minutes 2 seconds

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Emotions in the Workplace with Liz Fosslien

Published: Dec. 9, 2019, 1 p.m.
Duration: 51 minutes 4 seconds

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How to Deal with Emotions in the Workplace with Liz Fosslien

Published: Dec. 9, 2019, 1 p.m.
Duration: 52 minutes 18 seconds

Listed in: Health

Just One Thing: Care Fully

Published: Dec. 6, 2019, 11 a.m.
Duration: 6 minutes 47 seconds

Listed in: Health

Bringing Mindfulness into the Workplace

Published: Dec. 2, 2019, 11 a.m.
Duration: 36 minutes 52 seconds

Listed in: Health

Getting the Most Out of Therapy

Published: Nov. 25, 2019, noon
Duration: 48 minutes 7 seconds

Listed in: Health

How to Get the Most Out of Therapy

Published: Nov. 25, 2019, noon
Duration: 49 minutes 22 seconds

Listed in: Health

How to Start Therapy

Published: Nov. 18, 2019, 11 a.m.
Duration: 48 minutes 21 seconds

Listed in: Health

Just One Thing: Live With Intention

Published: Nov. 15, 2019, 11 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

Embracing Therapy with Lori Gottlieb

Published: Nov. 11, 2019, noon
Duration: 39 minutes 13 seconds

Listed in: Health

Just One Thing: Choose Again

Published: Nov. 8, 2019, 11 a.m.
Duration: 2 minutes 24 seconds

Listed in: Health

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Published: Nov. 4, 2019, 11 a.m.
Duration: 50 minutes 7 seconds

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Relating to Trauma with Dr. James Gordon

Published: Oct. 31, 2019, 10 a.m.
Duration: 25 minutes 18 seconds

Listed in: Health

Recovering From Trauma with Dr. James Gordon

Published: Oct. 28, 2019, 11 a.m.
Duration: 31 minutes 15 seconds

Listed in: Health

Nurturing a Lonely Heart

Published: Oct. 21, 2019, 10 a.m.
Duration: 33 minutes 54 seconds

Listed in: Health

Just One Thing: Scan Your Body

Published: Oct. 18, 2019, 10 a.m.
Duration: 2 minutes 55 seconds

Listed in: Health

A Way to Manage Chronic Pain

Published: Oct. 14, 2019, 11 a.m.
Duration: 44 minutes 8 seconds

Listed in: Health

Understanding Your Developmental Story

Published: Oct. 11, 2019, 11 a.m.
Duration: 9 minutes 34 seconds

Listed in: Health

Never Alone, Still Lonely

Published: Oct. 7, 2019, 1 p.m.
Duration: 33 minutes 54 seconds

Listed in: Health

Just One Thing: Live the Life You Love

Published: Oct. 3, 2019, 1 p.m.
Duration: 2 minutes 22 seconds

Listed in: Health

Discovering Your Attachment Style

Published: Sept. 30, 2019, 1 p.m.
Duration: 50 minutes 45 seconds

Listed in: Health

Stop Sabotaging Yourself

Published: Sept. 23, 2019, noon
Duration: 55 minutes 2 seconds

Listed in: Health

Stop Sabotaging Yourself with Dr. Judy Ho

Published: Sept. 23, 2019, noon
Duration: 56 minutes 25 seconds

Listed in: Health

Managing Bipolar Disorder

Published: Sept. 16, 2019, 11 a.m.
Duration: 30 minutes 55 seconds

Listed in: Health

Just One Thing: Move, Meditate, and Appreciate Life

Published: Sept. 13, 2019, 1 p.m.
Duration: 4 minutes 18 seconds

Listed in: Health

Everything is Figureoutable with Marie Forleo

Published: Sept. 10, 2019, 1 p.m.
Duration: 27 minutes 38 seconds

Listed in: Health

Understanding Bipolar Disorder

Published: Sept. 2, 2019, noon
Duration: 35 minutes 8 seconds

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Just One Thing: Care Less About What Others Think

Published: Aug. 29, 2019, 1 p.m.
Duration: 2 minutes 34 seconds

Listed in: Health

How to Deal with a Narcissist with Ramani Durvasula

Published: Aug. 26, 2019, 1 p.m.
Duration: 44 minutes 26 seconds

Listed in: Health

Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood

Published: Aug. 19, 2019, noon
Duration: 47 minutes 39 seconds

Listed in: Health

Overcoming a Depressed Mood

Published: Aug. 19, 2019, noon
Duration: 46 minutes 16 seconds

Listed in: Health

Understanding Depression: Symptoms, Sources, and Sadness

Published: Aug. 13, 2019, 1 p.m.
Duration: 41 minutes 14 seconds

Listed in: Health

Understanding Depression and Depressed Mood

Published: Aug. 13, 2019, 1 p.m.
Duration: 40 minutes

Listed in: Health

Just One Thing: Cherish Others

Published: Aug. 8, 2019, 1 p.m.
Duration: 2 minutes 42 seconds

Listed in: Health

On Death and Dying with Roshi Joan Halifax

Published: Aug. 5, 2019, 1 p.m.
Duration: 32 minutes 55 seconds

Listed in: Health

Mailbag: Overcoming Self-Criticism

Published: July 29, 2019, 1 p.m.
Duration: 35 minutes 37 seconds

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Just One Thing: Welcoming

Published: July 25, 2019, 1 p.m.
Duration: 3 minutes 26 seconds

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Fear and Fearlessness

Published: July 22, 2019, noon
Duration: 37 minutes 53 seconds

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Mailbag: Helping Challenging Family Members

Published: July 15, 2019, 1 p.m.
Duration: 32 minutes 21 seconds

Listed in: Health

Just One Thing: Love Your Life

Published: July 11, 2019, 1 p.m.
Duration: 2 minutes 45 seconds

Listed in: Health

Finding Your Pivot with Adam Markel

Published: July 8, 2019, 1 p.m.
Duration: 36 minutes 49 seconds

Listed in: Health

Managing Borderline Personality Disorder

Published: July 1, 2019, 1 p.m.
Duration: 53 minutes 35 seconds

Listed in: Health

Just One Thing: Sonja Lyubomirsky

Published: June 27, 2019, 1 p.m.
Duration: 3 minutes 25 seconds

Listed in: Health

The How of Happiness with Sonja Lyubomirsky

Published: June 24, 2019, 1 p.m.
Duration: 26 minutes 32 seconds

Listed in: Health

How to Deal with a Sociopath

Published: June 17, 2019, 1 p.m.
Duration: 42 minutes 49 seconds

Listed in: Health

101st Episode Special

Published: June 11, 2019, 12:09 a.m.
Duration: 42 minutes 18 seconds

Listed in: Health

Just One Thing: Emotional Intelligence

Published: June 6, 2019, 1 p.m.
Duration: 5 minutes 13 seconds

Listed in: Health

Emotional Intelligence with Daniel Goleman

Published: June 3, 2019, 1 p.m.
Duration: 36 minutes 18 seconds

Listed in: Health

How Not to Become Your Parents

Published: May 27, 2019, 1 p.m.
Duration: 36 minutes 10 seconds

Listed in: Health

Bringing Strength to Compassion with Kristin Neff

Published: May 23, 2019, 1 p.m.
Duration: 20 minutes 51 seconds

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Self-Compassion with Kristin Neff

Published: May 20, 2019, 1 p.m.
Duration: 20 minutes 23 seconds

Listed in: Health

Mailbag: Building Resilient Relationships

Published: May 13, 2019, 1 p.m.
Duration: 38 minutes 33 seconds

Listed in: Health

The Science of a Meaningful Life with Jason Marsh

Published: May 6, 2019, 1 p.m.
Duration: 35 minutes 14 seconds

Listed in: Health

Confidence or Narcissism?

Published: April 29, 2019, 1 p.m.
Duration: 40 minutes 25 seconds

Listed in: Health

Mailbag: Learning to Let Go

Published: April 22, 2019, 1 p.m.
Duration: 31 minutes 43 seconds

Listed in: Health

Just One Thing: Oren Jay Sofer

Published: April 18, 2019, 1 p.m.
Duration: 9 minutes 42 seconds

Listed in: Health

Learning Nonviolent Communication

Published: April 15, 2019, 1 p.m.
Duration: 41 minutes 49 seconds

Listed in: Health

Learning Nonviolent Communication with Oren Jay Sofer

Published: April 15, 2019, 1 p.m.
Duration: 42 minutes 9 seconds

Listed in: Health

Mailbag: Dealing with Hysteria and Violent Media

Published: April 8, 2019, 1 p.m.
Duration: 31 minutes 29 seconds

Listed in: Health

Finding the Sweet Spot with Dr. Christine Carter

Published: April 5, 2019, 1 p.m.
Duration: 26 minutes 18 seconds

Listed in: Health

Finding the Sweet Spot with Christine Carter

Published: April 5, 2019, 1 p.m.
Duration: 25 minutes 3 seconds

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Just One Thing: Christine Carter

Published: April 3, 2019, 1 p.m.
Duration: 4 minutes 9 seconds

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Parenting and Intimate Relationships with Christine Carter

Published: April 1, 2019, 7:30 p.m.
Duration: 26 minutes 54 seconds

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Just One Thing: Dave Asprey

Published: March 29, 2019, 1 p.m.
Duration: 3 minutes 55 seconds

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Becoming Bulletproof with Dave Asprey

Published: March 25, 2019, 1 p.m.
Duration: 45 minutes 20 seconds

Listed in: Health

Healing Shame with Compassion

Published: March 18, 2019, 1 p.m.
Duration: 48 minutes 25 seconds

Listed in: Health

Understanding Shame

Published: March 11, 2019, 1 p.m.
Duration: 37 minutes 16 seconds

Listed in: Health

Gretchen Rubin on Happiness and Habit

Published: March 4, 2019, 2 p.m.
Duration: 49 minutes 44 seconds

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Understanding Obsessive Compulsive Disorder

Published: Feb. 25, 2019, 3 p.m.
Duration: 37 minutes 48 seconds

Listed in: Health

Minimalism with Matt D'Avella

Published: Feb. 18, 2019, 2 p.m.
Duration: 52 minutes 34 seconds

Listed in: Health

Managing Anxiety and Fear

Published: Feb. 11, 2019, 6 p.m.
Duration: 37 minutes 25 seconds

Listed in: Health

The Importance of Grit with Angela Duckworth

Published: Feb. 4, 2019, 3 p.m.
Duration: 45 minutes 46 seconds

Listed in: Health

Grit with Angela Duckworth

Published: Feb. 4, 2019, 3 p.m.
Duration: 44 minutes 32 seconds

Listed in: Health

Why We Worry

Published: Jan. 28, 2019, 8 p.m.
Duration: 39 minutes 37 seconds

Listed in: Health

Managing Worry with Lori Deschene

Published: Jan. 21, 2019, 10:05 p.m.
Duration: 36 minutes 14 seconds

Listed in: Health

New Series: Who Am I?

Published: Jan. 14, 2019, 4 p.m.
Duration: 42 minutes 18 seconds

Listed in: Health

Season 3: Who Am I?

Published: Jan. 14, 2019, 4 p.m.
Duration: 42 minutes 4 seconds

Listed in: Health

Caring For Yourself with Tara Brach

Published: Jan. 7, 2019, 4 p.m.
Duration: 41 minutes 20 seconds

Listed in: Health

Maximizing Your New Year's Resolutions

Published: Dec. 31, 2018, 4 p.m.
Duration: 39 minutes 15 seconds

Listed in: Health

Maximizing New Year's Resolutions

Published: Dec. 31, 2018, 4 p.m.
Duration: 39 minutes 1 second

Listed in: Health

Ep. 50: Widening The Circle Of Us

Published: Dec. 24, 2018, 4 p.m.
Duration: 39 minutes 44 seconds

Listed in: Health

Ep. 49: Forgiving Yourself

Published: Dec. 17, 2018, 4 p.m.
Duration: 26 minutes 25 seconds

Listed in: Health

Ep. 48: The Gift of Forgiveness

Published: Dec. 10, 2018, 4 p.m.
Duration: 36 minutes 59 seconds

Listed in: Health

Ep. 47: Appreciating Your Generosity

Published: Dec. 3, 2018, 4 p.m.
Duration: 31 minutes 22 seconds

Listed in: Health

Ep. 46: How to Give What's in Your Heart

Published: Nov. 26, 2018, 4 p.m.
Duration: 29 minutes 55 seconds

Listed in: Health

Ep. 45: Aspiration Without Attachment

Published: Nov. 19, 2018, 4 p.m.
Duration: 33 minutes 5 seconds

Listed in: Health

Ep. 44: Honoring Your Childhood Dreams

Published: Nov. 13, 2018, 5 p.m.
Duration: 39 minutes 23 seconds

Listed in: Health

Ep. 43: Aspiration with Dr. Dan Siegel

Published: Nov. 5, 2018, 2:02 a.m.
Duration: 1 hour 1 minute 26 seconds

Listed in: Health

Ep. 42: Repairing Relationships

Published: Oct. 29, 2018, 4 p.m.
Duration: 29 minutes 48 seconds

Listed in: Health

Ep. 41: How to Assert Yourself Effectively

Published: Oct. 22, 2018, 4 p.m.
Duration: 39 minutes 2 seconds

Listed in: Health

Ep. 40: Speaking from the Heart

Published: Oct. 15, 2018, 4 p.m.
Duration: 45 minutes 33 seconds

Listed in: Health

Ep. 39: People Aren't Dependable. Now What?

Published: Oct. 8, 2018, 4 p.m.
Duration: 22 minutes 44 seconds

Listed in: Health

Ep. 38: How to Keep Your Eyes On the Prize

Published: Oct. 2, 2018, 4 p.m.
Duration: 36 minutes 32 seconds

Listed in: Health

Ep. 37: Become Kinder and More Compassionate

Published: Sept. 24, 2018, 4 p.m.
Duration: 26 minutes 15 seconds

Listed in: Health

Ep. 36: How to Become More Empathic

Published: Sept. 17, 2018, 4 p.m.
Duration: 35 minutes 6 seconds

Listed in: Health

Ep. 35: Developing Intimacy and Autonomy

Published: Sept. 10, 2018, 4 p.m.
Duration: 37 minutes 13 seconds

Listed in: Health

Ep. 34: Learn to Pursue Your Goals

Published: Sept. 5, 2018, 12:07 a.m.
Duration: 31 minutes 3 seconds

Listed in: Health

Ep. 33: How to Motivate Yourself

Published: Aug. 27, 2018, 3 p.m.
Duration: 50 minutes 21 seconds

Listed in: Health

Ep. 32: Use Passion Without Stress

Published: Aug. 20, 2018, 4 p.m.
Duration: 29 minutes 49 seconds

Listed in: Health

Ep. 31: Motivation Without Attachment

Published: Aug. 13, 2018, 9:57 p.m.
Duration: 34 minutes 53 seconds

Listed in: Health

Ep. 30: 7 Ways Past Anger

Published: Aug. 6, 2018, 4 p.m.
Duration: 40 minutes 24 seconds

Listed in: Health

Ep. 29: Injustice and Anger

Published: July 30, 2018, 4 p.m.
Duration: 39 minutes 33 seconds

Listed in: Health

Ep. 28: How to Feel Safe

Published: July 23, 2018, 4 p.m.
Duration: 37 minutes 29 seconds

Listed in: Health

Ep. 27: Avoiding Needless Fear

Published: July 16, 2018, 10:18 p.m.
Duration: 26 minutes 34 seconds

Listed in: Health

Ep. 26: Use Calm to Fight Stress

Published: July 9, 2018, 4 p.m.
Duration: 32 minutes 15 seconds

Listed in: Health

Ep. 25: How to Feel "Like a Good Person"

Published: July 2, 2018, 4 p.m.
Duration: 22 minutes 26 seconds

Listed in: Health

Ep. 24: Managing Your Inner Critic

Published: June 25, 2018, 4 p.m.
Duration: 26 minutes 37 seconds

Listed in: Health

BONUS: Paul Gilbert on Confidence

Published: June 18, 2018, 4 p.m.
Duration: 1 hour 10 minutes 33 seconds

Listed in: Health

Ep. 23: Stop Punishing Yourself

Published: June 13, 2018, 6:50 p.m.
Duration: 24 minutes 18 seconds

Listed in: Health

Ep. 22: Secure and Insecure Attachment

Published: June 4, 2018, 5:23 p.m.
Duration: 43 minutes 26 seconds

Listed in: Health

Ep. 21: How to Be Happy for Other People

Published: May 28, 2018, 4 p.m.
Duration: 24 minutes 54 seconds

Listed in: Health

Ep. 19: Take in the Good

Published: May 14, 2018, 4 p.m.
Duration: 22 minutes 3 seconds

Listed in: Health

Ep. 18: Why Gratitude Is a Gift to Yourself

Published: May 7, 2018, 4 p.m.
Duration: 32 minutes 43 seconds

Listed in: Health

Ep. 20: Forming a Healthy Relationship with Goals

Published: May 5, 2018, 8:48 a.m.
Duration: 32 minutes 38 seconds

Listed in: Health

Ep. 17: Relating to Your Body

Published: April 30, 2018, 4 p.m.
Duration: 25 minutes 10 seconds

Listed in: Health

Ep. 16: Using Your Fierceness

Published: April 23, 2018, 4 p.m.
Duration: 31 minutes 28 seconds

Listed in: Health

Ep. 15: How to Become More Determined

Published: April 18, 2018, 2:08 a.m.
Duration: 25 minutes 59 seconds

Listed in: Health

Ep. 14: The Power of Agency

Published: April 9, 2018, 6:09 p.m.
Duration: 26 minutes 56 seconds

Listed in: Health

Ep. 13: Remove the Bad with the Good

Published: April 2, 2018, 6:49 p.m.
Duration: 32 minutes 2 seconds

Listed in: Health

Ep. 12: Finding What You Really Need

Published: March 27, 2018, 12:01 a.m.
Duration: 29 minutes 32 seconds

Listed in: Health

Ep. 11: Make Your Learning Last

Published: March 19, 2018, 7:20 p.m.
Duration: 31 minutes 56 seconds

Listed in: Health

Ep. 10: H.E.A.L. Yourself

Published: March 12, 2018, 7:36 p.m.
Duration: 26 minutes 58 seconds

Listed in: Health

Ep. 9: Respond, Don't React

Published: March 5, 2018, 7:54 p.m.
Duration: 27 minutes 51 seconds

Listed in: Health

Ep. 8: How to Meet Your Needs

Published: Feb. 27, 2018, 6:33 p.m.
Duration: 20 minutes 25 seconds

Listed in: Health

Ep. 7: Dealing with the Mind

Published: Feb. 20, 2018, 7:57 p.m.
Duration: 30 minutes 38 seconds

Listed in: Health

Ep. 6: Mindfulness

Published: Feb. 12, 2018, 6:46 p.m.
Duration: 20 minutes 10 seconds

Listed in: Health

Ep. 5: Take the Time to Enjoy Life

Published: Feb. 5, 2018, 7:48 p.m.
Duration: 18 minutes 20 seconds

Listed in: Health

Ep. 4: Accept to Grow

Published: Jan. 29, 2018, 9:41 p.m.
Duration: 20 minutes 30 seconds

Listed in: Health

Ep. 3: How to Grow Self-Compassion

Published: Jan. 22, 2018, 8:37 p.m.
Duration: 18 minutes 5 seconds

Listed in: Health

Ep. 2: Being On Your Own Side

Published: Jan. 16, 2018, 9:44 p.m.
Duration: 19 minutes 5 seconds

Listed in: Health

Season 2, Ep. 1: Introducing Resilience

Published: Jan. 9, 2018, 11:06 p.m.
Duration: 15 minutes 18 seconds

Listed in: Health

20: The Foundation of Mindfulness

Published: Oct. 27, 2016, 10:05 p.m.
Duration: 29 minutes 33 seconds

Listed in: Health

19: Mindfulness with Jack Kornfield

Published: Oct. 5, 2016, 1:44 a.m.
Duration: 59 minutes 27 seconds

Listed in: Health

18: Speaking From the Heart Practice

Published: Aug. 25, 2016, 4:48 p.m.
Duration: 16 minutes 13 seconds

Listed in: Health

17: Speaking with Heart

Published: Aug. 17, 2016, 10:05 p.m.
Duration: 26 minutes 9 seconds

Listed in: Health

6: Finding and Keeping a Healthy Relationship

Published: Aug. 9, 2016, 9:44 p.m.
Duration: 32 minutes 53 seconds

Listed in: Health

16: Finding and Keeping a Healthy Relationship

Published: Aug. 9, 2016, 9:44 p.m.
Duration: 32 minutes 38 seconds

Listed in: Health

15: Squabbles Are Impermanent

Published: Aug. 1, 2016, 7:05 p.m.
Duration: 26 minutes 39 seconds

Listed in: Health

14: Speaking with Empathy

Published: July 28, 2016, 10:15 p.m.
Duration: 26 minutes 38 seconds

Listed in: Health

13: Feeling Cared About

Published: July 25, 2016, 7:33 p.m.
Duration: 20 minutes 15 seconds

Listed in: Health

12: The Dance of Intimacy and Autonomy

Published: July 22, 2016, 10:56 p.m.
Duration: 11 minutes 15 seconds

Listed in: Health

11: Intimacy With Linda Graham

Published: July 11, 2016, 11:50 p.m.
Duration: 59 minutes 8 seconds

Listed in: Health

10: Me And We

Published: July 8, 2016, 9:29 p.m.
Duration: 26 minutes 30 seconds

Listed in: Health

5: JOT - Take in the Good

Published: July 5, 2016, 7:30 p.m.
Duration: 10 minutes 59 seconds

Listed in: Health

9: JOT - Take in the Good

Published: July 5, 2016, 7:30 p.m.
Duration: 10 minutes 44 seconds

Listed in: Health

8: Bonus: Q&A with Forrest Hanson

Published: July 1, 2016, 2:26 a.m.
Duration: 20 minutes 19 seconds

Listed in: Health

4: The H-E-A-L Process

Published: June 27, 2016, 9:58 p.m.
Duration: 26 minutes 7 seconds

Listed in: Health

7: The H-E-A-L Process

Published: June 27, 2016, 9:58 p.m.
Duration: 25 minutes 52 seconds

Listed in: Health

6: Self-Compassion Practice

Published: June 23, 2016, 7:33 p.m.
Duration: 23 minutes 25 seconds

Listed in: Health

3: Being For Yourself

Published: June 20, 2016, 8 p.m.
Duration: 27 minutes 15 seconds

Listed in: Health

5: Being For Yourself

Published: June 20, 2016, 8 p.m.
Duration: 27 minutes

Listed in: Health

2: Use The Mind To Change The Brain

Published: June 16, 2016, 9:14 p.m.
Duration: 34 minutes 5 seconds

Listed in: Health

4: Use The Mind To Change The Brain

Published: June 16, 2016, 9:14 p.m.
Duration: 34 minutes 5 seconds

Listed in: Health

3: Gratitude with Gretchen Rubin

Published: June 13, 2016, 10:50 p.m.
Duration: 53 minutes 22 seconds

Listed in: Health

2: Befriending Yourself

Published: June 9, 2016, 6:51 p.m.
Duration: 11 minutes 4 seconds

Listed in: Health

1: How to Build A Happier Brain

Published: June 4, 2016, 2:52 a.m.
Duration: 29 minutes 39 seconds

Listed in: Health