Podcasts

160. summer self-care rituals: embrace the sunshine & prioritize you

Published: July 22, 2024, 7:07 a.m.
Duration: 43 minutes 38 seconds

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159. HGW hangout: summer body confidence

Published: July 15, 2024, 6:05 a.m.
Duration: 29 minutes 57 seconds

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158. mid year RESET: working towards 2024 goals & motivation !

Published: July 9, 2024, 11:53 p.m.
Duration: 26 minutes 53 seconds

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157. 5 healthy hot girl summer reminders

Published: June 24, 2024, 6:40 a.m.
Duration: 25 minutes 19 seconds

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156. Its funny & silly getting old ft brody

Published: June 17, 2024, 6:57 a.m.
Duration: 48 minutes 59 seconds

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156. a funny chat about aging and feeling old ft brody

Published: June 17, 2024, 6:57 a.m.
Duration: 48 minutes 59 seconds

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155. Trins Hormone Health Tell All: PCOS,PMDD and cycle syncing

Published: June 11, 2024, 8:47 p.m.
Duration: 39 minutes 20 seconds

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154. what the hot girls are doing this summer

Published: June 3, 2024, 6:49 a.m.
Duration: 32 minutes 2 seconds

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153. how to get out of a rut!!

Published: May 27, 2024, 6 a.m.
Duration: 29 minutes 2 seconds

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152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

Published: May 20, 2024, 6 a.m.
Duration: 57 minutes 54 seconds

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152. How to build lean muscle + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

Published: May 20, 2024, 6 a.m.
Duration: 57 minutes 54 seconds

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151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

Published: May 13, 2024, 6 a.m.
Duration: 32 minutes 1 second

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150. don't be scared to be seen trying!!

Published: May 6, 2024, 6 a.m.
Duration: 24 minutes 53 seconds

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149. coachella recap ft brody: trin was at the same party as taylor swift ?!

Published: April 22, 2024, 4:56 p.m.
Duration: 49 minutes 50 seconds

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148. listen if you're navigating life in your 20's

Published: April 9, 2024, 6:05 a.m.
Duration: 27 minutes 55 seconds

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147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

Published: April 1, 2024, 6 a.m.
Duration: 32 minutes 37 seconds

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146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

Published: March 25, 2024, 7:08 a.m.
Duration: 47 minutes 9 seconds

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145. your healthy girl 'spring reset' checklist

Published: March 20, 2024, 6:16 a.m.
Duration: 28 minutes 36 seconds

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144. 5 steps to reset your routine: happy march new year!?

Published: March 11, 2024, 7:08 a.m.
Duration: 33 minutes 54 seconds

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143. Eras Tour & Australia Recap!!

Published: March 4, 2024, 12:57 p.m.
Duration: 58 minutes 3 seconds

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142. navigating being a wellness girly in your 20's

Published: Feb. 12, 2024, 6:06 a.m.
Duration: 16 minutes 34 seconds

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141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

Published: Feb. 5, 2024, 7:38 a.m.
Duration: 42 minutes 8 seconds

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140. the psychology of confidence: how to ACTUALLY be confident

Published: Jan. 29, 2024, 7:28 a.m.
Duration: 37 minutes 58 seconds

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139. 5 beginner healthy habits for your morning routine

Published: Jan. 24, 2024, 6:45 p.m.
Duration: 47 minutes 36 seconds

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138. 'clean girl' essentials for 2024

Published: Jan. 15, 2024, 7 a.m.
Duration: 32 minutes 18 seconds

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137. listen to ACTUALLY achieve your goals in 2024: comfort zones

Published: Jan. 9, 2024, 7:22 p.m.
Duration: 44 minutes 41 seconds

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136. how to make a vision board that works and ins & outs of 2024

Published: Jan. 1, 2024, 9:46 a.m.
Duration: 51 minutes 44 seconds

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135. how to ACTUALLY achieve your goals in 2024

Published: Dec. 27, 2023, 7:18 a.m.
Duration: 37 minutes 22 seconds

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134. happy holidays xoxo trin

Published: Dec. 20, 2023, 9:39 a.m.
Duration: 13 minutes 23 seconds

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133. 7 ways to prevent winter blues

Published: Dec. 13, 2023, 3:11 p.m.
Duration: 34 minutes 38 seconds

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132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

Published: Dec. 7, 2023, 7:11 a.m.
Duration: 34 minutes 54 seconds

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131. moving back to your hometown ... life update ft brod

Published: Nov. 29, 2023, 12:04 p.m.
Duration: 41 minutes 34 seconds

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130. healthy holiday hacks & how to romanticize the holidays

Published: Nov. 22, 2023, 9:25 a.m.
Duration: 37 minutes 12 seconds

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129. hot girl holiday burnout survival guide

Published: Nov. 15, 2023, 4:11 p.m.
Duration: 27 minutes 43 seconds

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128. how to manifest your DREAM life!

Published: Nov. 8, 2023, 9:25 a.m.
Duration: 36 minutes 49 seconds

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128. how to manifest your DREAM life in 2024!

Published: Nov. 8, 2023, 9:25 a.m.
Duration: 36 minutes 49 seconds

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127. healthy habits to elevate your routine!!

Published: Nov. 2, 2023, 8:15 a.m.
Duration: 30 minutes 52 seconds

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126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

Published: Oct. 25, 2023, 7:15 a.m.
Duration: 42 minutes 4 seconds

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HOT GIRL FALL: how to be your hottest self this season & last min costume ideas

Published: Oct. 25, 2023, 7:15 a.m.
Duration: 42 minutes 4 seconds

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125. 5 ways to accomplish your goals by the end of the year!!

Published: Oct. 18, 2023, 7:05 a.m.
Duration: 26 minutes 57 seconds

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5 ways to accomplish your goals by the end of the year!!

Published: Oct. 18, 2023, 7:05 a.m.
Duration: 26 minutes 57 seconds

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124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

Published: Oct. 11, 2023, 11:30 p.m.
Duration: 32 minutes 25 seconds

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friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

Published: Oct. 11, 2023, 11:30 p.m.
Duration: 32 minutes 25 seconds

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123. Fernanda Ramirez: paris fashion week recap & making your dreams a reality

Published: Oct. 4, 2023, 8 a.m.
Duration: 34 minutes 48 seconds

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123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

Published: Oct. 4, 2023, 8 a.m.
Duration: 34 minutes 48 seconds

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122. listen to this on your next hot girl walk

Published: Sept. 27, 2023, 1:59 p.m.
Duration: 23 minutes 31 seconds

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121. red flags & boy trouble: he cheated on me with 12 girls??

Published: Sept. 20, 2023, 7:35 a.m.
Duration: 51 minutes 58 seconds

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120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

Published: Sept. 13, 2023, 8:50 p.m.
Duration: 49 minutes 37 seconds

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119. hot girl fall prep: healthy morning and night routine

Published: Sept. 6, 2023, 7 a.m.
Duration: 47 minutes 13 seconds

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118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

Published: Aug. 31, 2023, 6:33 p.m.
Duration: 45 minutes 51 seconds

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117. how to navigate change & embrace a new season: back to school, college & post grad tips

Published: Aug. 23, 2023, 7 a.m.
Duration: 44 minutes 10 seconds

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116. getting back into routine after hot girl summer....

Published: Aug. 16, 2023, 9:15 a.m.
Duration: 44 minutes 31 seconds

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115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

Published: Aug. 9, 2023, 9:10 a.m.
Duration: 44 minutes 17 seconds

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114. DELULU girl summer!!!!!

Published: Aug. 2, 2023, 8:22 p.m.
Duration: 22 minutes 54 seconds

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113. brody EXPOSES trin (Q+A) !!

Published: July 26, 2023, 9:05 a.m.
Duration: 51 minutes 52 seconds

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112. 1 SECRET habit thats ruining your life...

Published: July 19, 2023, 3:09 p.m.
Duration: 35 minutes 43 seconds

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111. gratitude journaling for beginners 101 : how to change your perspective of your world

Published: July 12, 2023, 9:05 a.m.
Duration: 54 minutes 57 seconds

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111. journaling 101 : how to change your life

Published: July 12, 2023, 9:05 a.m.
Duration: 54 minutes 57 seconds

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111. journaling 101 : how to change your life in 2024

Published: July 12, 2023, 9:05 a.m.
Duration: 54 minutes 57 seconds

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110. your hot girl summer checklist 2023

Published: July 6, 2023, 8 a.m.
Duration: 49 minutes 40 seconds

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109. your hot girl summer bucket list

Published: June 29, 2023, 8 a.m.
Duration: 42 minutes 37 seconds

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108. that girl guide to gym confidence

Published: June 21, 2023, 9 a.m.
Duration: 39 minutes 16 seconds

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107. ask trin: getting back on track & balancing wellness and friendships

Published: June 14, 2023, 10:05 a.m.
Duration: 54 minutes 16 seconds

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106. how to instantly find gym motivation and consistency

Published: June 7, 2023, 9:15 a.m.
Duration: 39 minutes 13 seconds

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105. how to move on after rejection

Published: May 31, 2023, 9:15 a.m.
Duration: 38 minutes 20 seconds

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104. cycle self care : all things motivation, cravings & pms while on your period

Published: May 24, 2023, 9:15 a.m.
Duration: 51 minutes 42 seconds

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103. summer prep, bucket list activities and how to romanticize your life

Published: May 17, 2023, 7:41 a.m.
Duration: 52 minutes 53 seconds

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102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

Published: May 10, 2023, 5:17 p.m.
Duration: 50 minutes 7 seconds

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101. your hot girl summer glow up guide PART 2: consistency

Published: May 3, 2023, 8:15 a.m.
Duration: 35 minutes 59 seconds

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100. your hot girl summer glow up guide PART 1: body health

Published: April 26, 2023, 5:50 p.m.
Duration: 41 minutes 4 seconds

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99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

Published: April 21, 2023, 1:48 p.m.
Duration: 1 hour 3 minutes 49 seconds

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98. living with your partner 101: splitting up chores, rent & making a routine as a couple

Published: April 14, 2023, 9 a.m.
Duration: 1 hour 2 minutes 57 seconds

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98. so you're thinking about living with your person?

Published: April 14, 2023, 9 a.m.
Duration: 1 hour 2 minutes 57 seconds

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97. let me deinfluence you , popular products that arent worth your money

Published: April 5, 2023, 10:10 a.m.
Duration: 41 minutes 46 seconds

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96. life is too short to count calories - ozempic & skinny being "in style" ??

Published: March 29, 2023, 9:15 a.m.
Duration: 36 minutes 32 seconds

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95. your healthy girl 'spring reset' checklist

Published: March 22, 2023, 10:15 a.m.
Duration: 33 minutes 6 seconds

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94. that girl spring cleaning habits

Published: March 15, 2023, 9 a.m.
Duration: 28 minutes 46 seconds

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93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

Published: March 8, 2023, 9 a.m.
Duration: 32 minutes 45 seconds

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93. imposter syndrome & how to overcome feelings of doubt

Published: March 8, 2023, 9 a.m.
Duration: 32 minutes 45 seconds

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92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

Published: March 1, 2023, 2:21 p.m.
Duration: 53 minutes 28 seconds

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91. 23 things Ive learned in 23 years, birthday episode!!

Published: Feb. 22, 2023, 8:17 a.m.
Duration: 40 minutes 5 seconds

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90. energy takers & energy givers to elevate your life

Published: Feb. 16, 2023, 8:23 a.m.
Duration: 43 minutes 18 seconds

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89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

Published: Feb. 8, 2023, 9 a.m.
Duration: 35 minutes 57 seconds

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88. friendship in your twenties: making new friends & dealing with friendship breakups

Published: Feb. 1, 2023, 8:23 p.m.
Duration: 28 minutes 41 seconds

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86. how to build workout habits - a beginners guide to working out

Published: Jan. 18, 2023, 8:24 a.m.
Duration: 33 minutes 52 seconds

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86. how to build workout habits in 2024 - a beginners guide to working out

Published: Jan. 18, 2023, 8:24 a.m.
Duration: 33 minutes 52 seconds

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85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

Published: Jan. 11, 2023, 3:55 p.m.
Duration: 29 minutes 28 seconds

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84. Seven Day 2023 Kickstart : day 7, why resolutions fail and how to stay consistent all year round

Published: Jan. 7, 2023, 7:30 a.m.
Duration: 21 minutes 43 seconds

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84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

Published: Jan. 7, 2023, 7:30 a.m.
Duration: 21 minutes 43 seconds

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83. Seven Day 2023 Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

Published: Jan. 6, 2023, 8:13 p.m.
Duration: 35 minutes 49 seconds

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83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

Published: Jan. 6, 2023, 8:13 p.m.
Duration: 35 minutes 49 seconds

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82. Seven Day 2023 Kickstart : day 5, lucky girl syndrome & letting go of male validation

Published: Jan. 5, 2023, 7:08 a.m.
Duration: 27 minutes 48 seconds

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82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

Published: Jan. 5, 2023, 7:08 a.m.
Duration: 27 minutes 48 seconds

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81. Seven Day 2023 Kickstart : day 4, the january vibes & making a plan of action for 2023

Published: Jan. 4, 2023, 3:58 p.m.
Duration: 31 minutes 32 seconds

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81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

Published: Jan. 4, 2023, 3:58 p.m.
Duration: 31 minutes 32 seconds

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80. Seven Day 2023 Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

Published: Jan. 3, 2023, 6:50 p.m.
Duration: 12 minutes 42 seconds

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80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

Published: Jan. 3, 2023, 6:50 p.m.
Duration: 12 minutes 42 seconds

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79. Seven Day 2023 Kickstart : day 2, being consistent with your goals & journal prompts

Published: Jan. 2, 2023, 6:39 a.m.
Duration: 19 minutes 52 seconds

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79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

Published: Jan. 2, 2023, 6:39 a.m.
Duration: 19 minutes 52 seconds

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78. Seven Day 2023 Kickstart : day 1, sunday reset routine & glowing up for 2023

Published: Jan. 1, 2023, noon
Duration: 21 minutes 38 seconds

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78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

Published: Jan. 1, 2023, noon
Duration: 21 minutes 38 seconds

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77. " that girl" 2023 new years checklist: how to make a vision board, preparing for the new year & goal setting

Published: Dec. 28, 2022, 9:03 p.m.
Duration: 42 minutes 53 seconds

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77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

Published: Dec. 28, 2022, 9:03 p.m.
Duration: 42 minutes 53 seconds

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76. save or splurge wellness products edition

Published: Dec. 21, 2022, 9 a.m.
Duration: 50 minutes 6 seconds

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75. wellness holiday reminders and goal setting for 2023

Published: Dec. 14, 2022, 6:30 p.m.
Duration: 30 minutes 29 seconds

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74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

Published: Dec. 8, 2022, 10 a.m.
Duration: 27 minutes 57 seconds

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73. lessons from 2022

Published: Nov. 30, 2022, 7:54 p.m.
Duration: 30 minutes 1 second

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72. the show must go on

Published: Nov. 23, 2022, 10 a.m.
Duration: 23 minutes 49 seconds

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71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

Published: Nov. 16, 2022, 8:58 p.m.
Duration: 43 minutes 36 seconds

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70. your "that girl" holiday guide to combat winter blues

Published: Nov. 9, 2022, 10 a.m.
Duration: 41 minutes 2 seconds

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69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

Published: Nov. 4, 2022, 5:14 p.m.
Duration: 40 minutes 55 seconds

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68. your hot girl fall checklist

Published: Oct. 26, 2022, 7:07 p.m.
Duration: 50 minutes 16 seconds

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67. a guide to entering your comeback era

Published: Oct. 19, 2022, 9 a.m.
Duration: 32 minutes 31 seconds

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66. ask trin: dealing with social anxiety, boy trouble, & content creation

Published: Oct. 12, 2022, 1:03 p.m.
Duration: 26 minutes 49 seconds

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65. five important reminders on your wellness journey

Published: Oct. 5, 2022, 4:59 a.m.
Duration: 32 minutes 29 seconds

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64. how to deal with your emotions in a positive way and navigate your feelings

Published: Sept. 28, 2022, 6:01 p.m.
Duration: 46 minutes 23 seconds

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63. how to navigate the low's and trusting the divine timing of your life

Published: Sept. 21, 2022, 9 a.m.
Duration: 35 minutes 37 seconds

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62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

Published: Sept. 17, 2022, 3:04 p.m.
Duration: 34 minutes 9 seconds

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60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

Published: Sept. 5, 2022, 7:59 p.m.
Duration: 40 minutes 15 seconds

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59. "that girl" back to school bootcamp

Published: Aug. 31, 2022, 9 a.m.
Duration: 32 minutes 48 seconds

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58. how to maximize the rest of summer

Published: Aug. 19, 2022, 8:28 p.m.
Duration: 33 minutes 7 seconds

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57. how to avoid common wellness journey struggles & fast track your success

Published: Aug. 10, 2022, 9 a.m.
Duration: 35 minutes 43 seconds

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56. little miss making it happen

Published: July 27, 2022, 2:03 p.m.
Duration: 30 minutes 18 seconds

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56. little miss making it happen, a guide to creating your dream life

Published: July 27, 2022, 2:03 p.m.
Duration: 30 minutes 18 seconds

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55. HOT SEAT q&a: marriage, influencing, friendship drama & more

Published: July 21, 2022, 4:19 p.m.
Duration: 38 minutes 40 seconds

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54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins

Published: July 13, 2022, 5:26 p.m.
Duration: 35 minutes 41 seconds

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53. "that girl" healthy summer habits

Published: July 6, 2022, 4:28 p.m.
Duration: 35 minutes 19 seconds

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52. how to tap into your full potential and level up with an abundance mindset

Published: June 29, 2022, 9 a.m.
Duration: 29 minutes 53 seconds

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51. how to lose weight - quick weight loss plan and diet tips

Published: June 22, 2022, 8 a.m.
Duration: 37 minutes 38 seconds

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50. girl talk: being comfortable In a bikini, never loosing hope and putting your dreams first

Published: June 15, 2022, 2:17 p.m.
Duration: 29 minutes 54 seconds

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50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first

Published: June 15, 2022, 2:17 p.m.
Duration: 29 minutes 54 seconds

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49. hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

Published: June 8, 2022, 7:02 p.m.
Duration: 55 minutes 24 seconds

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49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

Published: June 8, 2022, 7:02 p.m.
Duration: 55 minutes 24 seconds

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48. your hot girl summer checklist

Published: June 1, 2022, 7:51 a.m.
Duration: 36 minutes 30 seconds

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47. 6 ways to get out of a funk & reset your mood

Published: May 25, 2022, 4:54 a.m.
Duration: 33 minutes 2 seconds

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46. how to build healthy habits that change your lifestyle

Published: May 18, 2022, 5:14 a.m.
Duration: 24 minutes 53 seconds

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45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

Published: May 11, 2022, 7:38 a.m.
Duration: 1 hour 5 minutes 20 seconds

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44. your mental health matters and you are not alone - community ep.

Published: May 7, 2022, 3:06 a.m.
Duration: 40 minutes 12 seconds

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43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg

Published: May 4, 2022, 8 a.m.
Duration: 58 minutes 55 seconds

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42. GIRL TALK: hot girl summer, body confidence and focusing on yourself

Published: April 27, 2022, 5:53 p.m.
Duration: 35 minutes 2 seconds

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42. HGW hangout: hot girl summer, body confidence and focusing on yourself

Published: April 27, 2022, 5:53 p.m.
Duration: 35 minutes 2 seconds

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41. coachella and revolve festival tea

Published: April 21, 2022, 11:47 p.m.
Duration: 42 minutes 3 seconds

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41. coachella and revolve festival tea, what really happens at influencer events?

Published: April 21, 2022, 11:47 p.m.
Duration: 42 minutes 3 seconds

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40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset

Published: April 15, 2022, 5:37 a.m.
Duration: 37 minutes 43 seconds

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39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart

Published: April 6, 2022, 12:36 p.m.
Duration: 49 minutes 10 seconds

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38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas

Published: March 31, 2022, 6:53 p.m.
Duration: 49 minutes 27 seconds

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37. let's discuss "that girl" & what it really means ??

Published: March 23, 2022, 7:13 a.m.
Duration: 28 minutes 50 seconds

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36. how to make your "THAT GIRL" night routine

Published: March 16, 2022, 7:12 a.m.
Duration: 27 minutes 40 seconds

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35. confidence is KEY - self love and confidence tips

Published: March 10, 2022, 7 a.m.
Duration: 32 minutes 8 seconds

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34. "THAT GIRL" reset routine

Published: March 2, 2022, noon
Duration: 35 minutes 59 seconds

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33. using the law of attraction and manifestation to create the life you want

Published: Feb. 23, 2022, 10 a.m.
Duration: 32 minutes 3 seconds

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32. live from NYFW THAT GIRL takes New York! ft @kaylieestewart @allanablumberg

Published: Feb. 16, 2022, 3:18 p.m.
Duration: 58 minutes 24 seconds

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31. the rules for 2022!

Published: Feb. 9, 2022, 10 a.m.
Duration: 30 minutes 38 seconds

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30. the girls who get it... GET IT!!!

Published: Feb. 2, 2022, 8 a.m.
Duration: 38 minutes 11 seconds

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29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann

Published: Jan. 19, 2022, 2:03 p.m.
Duration: 56 minutes 32 seconds

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28. how to become a morning person and creating your "that girl" morning routine

Published: Jan. 12, 2022, 10 a.m.
Duration: 39 minutes 47 seconds

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27. so.. heres the vibe for january

Published: Jan. 5, 2022, 12:57 p.m.
Duration: 32 minutes 52 seconds

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26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021

Published: Dec. 29, 2021, 1:16 p.m.
Duration: 25 minutes 55 seconds

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23. finding your social circle and building friendships that feel like sunshine

Published: Dec. 8, 2021, 10 a.m.
Duration: 30 minutes 9 seconds

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22. letting go of negative self-talk and self-doubt and creating the life you dream of

Published: Dec. 1, 2021, 10 a.m.
Duration: 38 minutes 48 seconds

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21. how to avoid a winter funk and sticking to your routine in the cold months

Published: Nov. 17, 2021, 2:48 p.m.
Duration: 24 minutes 27 seconds

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20. navigating your 20's and being comfortable being alone

Published: Nov. 10, 2021, 4:59 p.m.
Duration: 30 minutes 21 seconds

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19. I moved to vancouver !! honest details of what its like moving out of your hometown

Published: Nov. 7, 2021, 7:56 p.m.
Duration: 30 minutes 12 seconds

Listed in: Education

18. things you need to let go of before the new year

Published: Oct. 27, 2021, 2:32 p.m.
Duration: 34 minutes 42 seconds

Listed in: Education

17. beginning your wellness journey and the path to becoming that girl

Published: Oct. 20, 2021, 4:07 p.m.
Duration: 43 minutes 50 seconds

Listed in: Education

16. how to be "THAT GIRL" and balance it too

Published: Oct. 14, 2021, 6:37 p.m.
Duration: 29 minutes 4 seconds

Listed in: Education

15. put this on for your next hot girl walk

Published: Oct. 6, 2021, 5:31 p.m.
Duration: 37 minutes 54 seconds

Listed in: Education

13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

Published: Sept. 22, 2021, 11:25 p.m.
Duration: 43 minutes 31 seconds

Listed in: Education

12. THE INFLUENCER FILES: so you want to start a career on social media

Published: Sept. 16, 2021, 4:16 p.m.
Duration: 45 minutes 23 seconds

Listed in: Education

11. using the law of attraction to get anything you want in life

Published: Sept. 8, 2021, 7:40 p.m.
Duration: 31 minutes 17 seconds

Listed in: Education

10. 5 steps to creating the perfect morning routine

Published: Sept. 1, 2021, 4:34 p.m.
Duration: 28 minutes 47 seconds

Listed in: Education

09. why you should workout for your mental health!

Published: Aug. 25, 2021, 4:18 p.m.
Duration: 26 minutes 59 seconds

Listed in: Education

08. getting over a breakup & how to deal with toxic friends !

Published: Aug. 18, 2021, 4:21 p.m.
Duration: 29 minutes 4 seconds

Listed in: Education

07. reset routine and how to get out of a funk

Published: Aug. 12, 2021, 1:12 p.m.
Duration: 29 minutes 50 seconds

Listed in: Education

06. how to be "THAT GIRL" and live your best life

Published: July 29, 2021, 3:46 p.m.
Duration: 35 minutes 5 seconds

Listed in: Education

05. staying motivated & starting a healthy lifestyle

Published: July 8, 2021, 4:27 p.m.
Duration: 35 minutes 59 seconds

Listed in: Education

04. how to make high school relationships last w brody

Published: June 28, 2021, 4:51 p.m.
Duration: 1 hour 5 minutes 57 seconds

Listed in: Education

03. facing your fears & chasing your dreams

Published: June 21, 2021, 3:04 p.m.
Duration: 32 minutes 44 seconds

Listed in: Education

02. all aboard hot girl summer!

Published: June 14, 2021, 4:41 p.m.
Duration: 1 hour 1 minute 49 seconds

Listed in: Education

01. open for business.

Published: June 7, 2021, 10:37 p.m.
Duration: 30 minutes 48 seconds

Listed in: Education