44. your mental health matters and you are not alone - community ep.
at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about her own mental health struggles and also shares write in's from the hgw community about mental health and words of affirmation. If you or someone you know is struggling with mental health please reach out for help and never feel ashamed or embarrassed of your struggles, resources are available to help you overcome anything and get through it stronger
DM @thewellnesscafepod on IG or email trinitytondeleir@gmail.com to be featured in the next community episode. Happening the first Friday of every month!
FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
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