The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
Podcasts
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
Published: April 22, 2024, 4:56 p.m.Duration: 49 minutes 50 seconds
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148. listen if you're navigating life in your 20's
Published: April 9, 2024, 6:05 a.m.Duration: 27 minutes 55 seconds
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147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
Published: April 1, 2024, 6 a.m.Duration: 32 minutes 37 seconds
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146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Published: March 25, 2024, 7:08 a.m.Duration: 47 minutes 9 seconds
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145. your healthy girl 'spring reset' checklist
Published: March 20, 2024, 6:16 a.m.Duration: 28 minutes 36 seconds
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144. 5 steps to reset your routine: happy march new year!?
Published: March 11, 2024, 7:08 a.m.Duration: 33 minutes 54 seconds
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143. Eras Tour & Australia Recap!!
Published: March 4, 2024, 12:57 p.m.Duration: 58 minutes 3 seconds
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142. navigating being a wellness girly in your 20's
Published: Feb. 12, 2024, 6:06 a.m.Duration: 16 minutes 34 seconds
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141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!
Published: Feb. 5, 2024, 7:38 a.m.Duration: 42 minutes 8 seconds
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140. the psychology of confidence: how to ACTUALLY be confident
Published: Jan. 29, 2024, 7:28 a.m.Duration: 37 minutes 58 seconds
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139. 5 beginner healthy habits for your morning routine
Published: Jan. 24, 2024, 6:45 p.m.Duration: 47 minutes 36 seconds
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138. 'clean girl' essentials for 2024
Published: Jan. 15, 2024, 7 a.m.Duration: 32 minutes 18 seconds
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137. listen to ACTUALLY achieve your goals in 2024: comfort zones
Published: Jan. 9, 2024, 7:22 p.m.Duration: 44 minutes 41 seconds
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136. how to make a vision board that works and ins & outs of 2024
Published: Jan. 1, 2024, 9:46 a.m.Duration: 51 minutes 44 seconds
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135. how to ACTUALLY achieve your goals in 2024
Published: Dec. 27, 2023, 7:18 a.m.Duration: 37 minutes 22 seconds
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134. happy holidays xoxo trin
Published: Dec. 20, 2023, 9:39 a.m.Duration: 13 minutes 23 seconds
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133. 7 ways to prevent winter blues
Published: Dec. 13, 2023, 3:11 p.m.Duration: 34 minutes 38 seconds
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132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
Published: Dec. 7, 2023, 7:11 a.m.Duration: 34 minutes 54 seconds
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131. moving back to your hometown ... life update ft brod
Published: Nov. 29, 2023, 12:04 p.m.Duration: 41 minutes 34 seconds
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130. healthy holiday hacks & how to romanticize the holidays
Published: Nov. 22, 2023, 9:25 a.m.Duration: 37 minutes 12 seconds
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129. hot girl holiday burnout survival guide
Published: Nov. 15, 2023, 4:11 p.m.Duration: 27 minutes 43 seconds
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128. how to manifest your DREAM life!
Published: Nov. 8, 2023, 9:25 a.m.Duration: 36 minutes 49 seconds
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128. how to manifest your DREAM life in 2024!
Published: Nov. 8, 2023, 9:25 a.m.Duration: 36 minutes 49 seconds
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127. healthy habits to elevate your routine!!
Published: Nov. 2, 2023, 8:15 a.m.Duration: 30 minutes 52 seconds
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126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Published: Oct. 25, 2023, 7:15 a.m.Duration: 42 minutes 4 seconds
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HOT GIRL FALL: how to be your hottest self this season & last min costume ideas
Published: Oct. 25, 2023, 7:15 a.m.Duration: 42 minutes 4 seconds
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125. 5 ways to accomplish your goals by the end of the year!!
Published: Oct. 18, 2023, 7:05 a.m.Duration: 26 minutes 57 seconds
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5 ways to accomplish your goals by the end of the year!!
Published: Oct. 18, 2023, 7:05 a.m.Duration: 26 minutes 57 seconds
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124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Published: Oct. 11, 2023, 11:30 p.m.Duration: 32 minutes 25 seconds
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friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Published: Oct. 11, 2023, 11:30 p.m.Duration: 32 minutes 25 seconds
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123. Fernanda Ramirez: paris fashion week recap & making your dreams a reality
Published: Oct. 4, 2023, 8 a.m.Duration: 34 minutes 48 seconds
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123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
Published: Oct. 4, 2023, 8 a.m.Duration: 34 minutes 48 seconds
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122. listen to this on your next hot girl walk
Published: Sept. 27, 2023, 1:59 p.m.Duration: 23 minutes 31 seconds
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121. red flags & boy trouble: he cheated on me with 12 girls??
Published: Sept. 20, 2023, 7:35 a.m.Duration: 51 minutes 58 seconds
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120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
Published: Sept. 13, 2023, 8:50 p.m.Duration: 49 minutes 37 seconds
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119. hot girl fall prep: healthy morning and night routine
Published: Sept. 6, 2023, 7 a.m.Duration: 47 minutes 13 seconds
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118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Published: Aug. 31, 2023, 6:33 p.m.Duration: 45 minutes 51 seconds
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117. how to navigate change & embrace a new season: back to school, college & post grad tips
Published: Aug. 23, 2023, 7 a.m.Duration: 44 minutes 10 seconds
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116. getting back into routine after hot girl summer....
Published: Aug. 16, 2023, 9:15 a.m.Duration: 44 minutes 31 seconds
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115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
Published: Aug. 9, 2023, 9:10 a.m.Duration: 44 minutes 17 seconds
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114. DELULU girl summer!!!!!
Published: Aug. 2, 2023, 8:22 p.m.Duration: 22 minutes 54 seconds
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113. brody EXPOSES trin (Q+A) !!
Published: July 26, 2023, 9:05 a.m.Duration: 51 minutes 52 seconds
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112. 1 SECRET habit thats ruining your life...
Published: July 19, 2023, 3:09 p.m.Duration: 35 minutes 43 seconds
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111. gratitude journaling for beginners 101 : how to change your perspective of your world
Published: July 12, 2023, 9:05 a.m.Duration: 54 minutes 57 seconds
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111. journaling 101 : how to change your life
Published: July 12, 2023, 9:05 a.m.Duration: 54 minutes 57 seconds
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111. journaling 101 : how to change your life in 2024
Published: July 12, 2023, 9:05 a.m.Duration: 54 minutes 57 seconds
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110. your hot girl summer checklist 2023
Published: July 6, 2023, 8 a.m.Duration: 49 minutes 40 seconds
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109. your hot girl summer bucket list
Published: June 29, 2023, 8 a.m.Duration: 42 minutes 37 seconds
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108. that girl guide to gym confidence
Published: June 21, 2023, 9 a.m.Duration: 39 minutes 16 seconds
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107. ask trin: getting back on track & balancing wellness and friendships
Published: June 14, 2023, 10:05 a.m.Duration: 54 minutes 16 seconds
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106. how to instantly find gym motivation and consistency
Published: June 7, 2023, 9:15 a.m.Duration: 39 minutes 13 seconds
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105. how to move on after rejection
Published: May 31, 2023, 9:15 a.m.Duration: 38 minutes 20 seconds
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104. cycle self care : all things motivation, cravings & pms while on your period
Published: May 24, 2023, 9:15 a.m.Duration: 51 minutes 42 seconds
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103. summer prep, bucket list activities and how to romanticize your life
Published: May 17, 2023, 7:41 a.m.Duration: 52 minutes 53 seconds
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102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
Published: May 10, 2023, 5:17 p.m.Duration: 50 minutes 7 seconds
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101. your hot girl summer glow up guide PART 2: consistency
Published: May 3, 2023, 8:15 a.m.Duration: 35 minutes 59 seconds
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100. your hot girl summer glow up guide PART 1: body health
Published: April 26, 2023, 5:50 p.m.Duration: 41 minutes 4 seconds
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99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
Published: April 21, 2023, 1:48 p.m.Duration: 1 hour 3 minutes 49 seconds
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98. living with your partner 101: splitting up chores, rent & making a routine as a couple
Published: April 14, 2023, 9 a.m.Duration: 1 hour 2 minutes 57 seconds
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98. so you're thinking about living with your person?
Published: April 14, 2023, 9 a.m.Duration: 1 hour 2 minutes 57 seconds
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97. let me deinfluence you , popular products that arent worth your money
Published: April 5, 2023, 10:10 a.m.Duration: 41 minutes 46 seconds
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96. life is too short to count calories - ozempic & skinny being "in style" ??
Published: March 29, 2023, 9:15 a.m.Duration: 36 minutes 32 seconds
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95. your healthy girl 'spring reset' checklist
Published: March 22, 2023, 10:15 a.m.Duration: 33 minutes 6 seconds
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94. that girl spring cleaning habits
Published: March 15, 2023, 9 a.m.Duration: 28 minutes 46 seconds
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93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
Published: March 8, 2023, 9 a.m.Duration: 32 minutes 45 seconds
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93. imposter syndrome & how to overcome feelings of doubt
Published: March 8, 2023, 9 a.m.Duration: 32 minutes 45 seconds
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92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
Published: March 1, 2023, 2:21 p.m.Duration: 53 minutes 28 seconds
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91. 23 things Ive learned in 23 years, birthday episode!!
Published: Feb. 22, 2023, 8:17 a.m.Duration: 40 minutes 5 seconds
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90. energy takers & energy givers to elevate your life
Published: Feb. 16, 2023, 8:23 a.m.Duration: 43 minutes 18 seconds
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89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
Published: Feb. 8, 2023, 9 a.m.Duration: 35 minutes 57 seconds
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88. friendship in your twenties: making new friends & dealing with friendship breakups
Published: Feb. 1, 2023, 8:23 p.m.Duration: 28 minutes 41 seconds
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87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
Published: Jan. 25, 2023, 10 a.m.Duration: 50 minutes
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86. how to build workout habits - a beginners guide to working out
Published: Jan. 18, 2023, 8:24 a.m.Duration: 33 minutes 52 seconds
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86. how to build workout habits in 2024 - a beginners guide to working out
Published: Jan. 18, 2023, 8:24 a.m.Duration: 33 minutes 52 seconds
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85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
Published: Jan. 11, 2023, 3:55 p.m.Duration: 29 minutes 28 seconds
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84. Seven Day 2023 Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Published: Jan. 7, 2023, 7:30 a.m.Duration: 21 minutes 43 seconds
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84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Published: Jan. 7, 2023, 7:30 a.m.Duration: 21 minutes 43 seconds
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83. Seven Day 2023 Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
Published: Jan. 6, 2023, 8:13 p.m.Duration: 35 minutes 49 seconds
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83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
Published: Jan. 6, 2023, 8:13 p.m.Duration: 35 minutes 49 seconds
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82. Seven Day 2023 Kickstart : day 5, lucky girl syndrome & letting go of male validation
Published: Jan. 5, 2023, 7:08 a.m.Duration: 27 minutes 48 seconds
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82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
Published: Jan. 5, 2023, 7:08 a.m.Duration: 27 minutes 48 seconds
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81. Seven Day 2023 Kickstart : day 4, the january vibes & making a plan of action for 2023
Published: Jan. 4, 2023, 3:58 p.m.Duration: 31 minutes 32 seconds
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81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
Published: Jan. 4, 2023, 3:58 p.m.Duration: 31 minutes 32 seconds
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80. Seven Day 2023 Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
Published: Jan. 3, 2023, 6:50 p.m.Duration: 12 minutes 42 seconds
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80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
Published: Jan. 3, 2023, 6:50 p.m.Duration: 12 minutes 42 seconds
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79. Seven Day 2023 Kickstart : day 2, being consistent with your goals & journal prompts
Published: Jan. 2, 2023, 6:39 a.m.Duration: 19 minutes 52 seconds
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79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
Published: Jan. 2, 2023, 6:39 a.m.Duration: 19 minutes 52 seconds
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78. Seven Day 2023 Kickstart : day 1, sunday reset routine & glowing up for 2023
Published: Jan. 1, 2023, noonDuration: 21 minutes 38 seconds
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78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
Published: Jan. 1, 2023, noonDuration: 21 minutes 38 seconds
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77. " that girl" 2023 new years checklist: how to make a vision board, preparing for the new year & goal setting
Published: Dec. 28, 2022, 9:03 p.m.Duration: 42 minutes 53 seconds
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77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
Published: Dec. 28, 2022, 9:03 p.m.Duration: 42 minutes 53 seconds
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76. save or splurge wellness products edition
Published: Dec. 21, 2022, 9 a.m.Duration: 50 minutes 6 seconds
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75. wellness holiday reminders and goal setting for 2023
Published: Dec. 14, 2022, 6:30 p.m.Duration: 30 minutes 29 seconds
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74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing
Published: Dec. 8, 2022, 10 a.m.Duration: 27 minutes 57 seconds
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73. lessons from 2022
Published: Nov. 30, 2022, 7:54 p.m.Duration: 30 minutes 1 second
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72. the show must go on
Published: Nov. 23, 2022, 10 a.m.Duration: 23 minutes 49 seconds
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71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
Published: Nov. 16, 2022, 8:58 p.m.Duration: 43 minutes 36 seconds
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70. your "that girl" holiday guide to combat winter blues
Published: Nov. 9, 2022, 10 a.m.Duration: 41 minutes 2 seconds
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69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life
Published: Nov. 4, 2022, 5:14 p.m.Duration: 40 minutes 55 seconds
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68. your hot girl fall checklist
Published: Oct. 26, 2022, 7:07 p.m.Duration: 50 minutes 16 seconds
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67. a guide to entering your comeback era
Published: Oct. 19, 2022, 9 a.m.Duration: 32 minutes 31 seconds
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66. ask trin: dealing with social anxiety, boy trouble, & content creation
Published: Oct. 12, 2022, 1:03 p.m.Duration: 26 minutes 49 seconds
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65. five important reminders on your wellness journey
Published: Oct. 5, 2022, 4:59 a.m.Duration: 32 minutes 29 seconds
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64. how to deal with your emotions in a positive way and navigate your feelings
Published: Sept. 28, 2022, 6:01 p.m.Duration: 46 minutes 23 seconds
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63. how to navigate the low's and trusting the divine timing of your life
Published: Sept. 21, 2022, 9 a.m.Duration: 35 minutes 37 seconds
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62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
Published: Sept. 17, 2022, 3:04 p.m.Duration: 34 minutes 9 seconds
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61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
Published: Sept. 7, 2022, 9 a.m.Duration: 37 minutes 47 seconds
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60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them
Published: Sept. 5, 2022, 7:59 p.m.Duration: 40 minutes 15 seconds
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59. "that girl" back to school bootcamp
Published: Aug. 31, 2022, 9 a.m.Duration: 32 minutes 48 seconds
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58. how to maximize the rest of summer
Published: Aug. 19, 2022, 8:28 p.m.Duration: 33 minutes 7 seconds
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57. how to avoid common wellness journey struggles & fast track your success
Published: Aug. 10, 2022, 9 a.m.Duration: 35 minutes 43 seconds
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56. little miss making it happen
Published: July 27, 2022, 2:03 p.m.Duration: 30 minutes 18 seconds
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56. little miss making it happen, a guide to creating your dream life
Published: July 27, 2022, 2:03 p.m.Duration: 30 minutes 18 seconds
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55. HOT SEAT q&a: marriage, influencing, friendship drama & more
Published: July 21, 2022, 4:19 p.m.Duration: 38 minutes 40 seconds
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54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins
Published: July 13, 2022, 5:26 p.m.Duration: 35 minutes 41 seconds
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53. "that girl" healthy summer habits
Published: July 6, 2022, 4:28 p.m.Duration: 35 minutes 19 seconds
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52. how to tap into your full potential and level up with an abundance mindset
Published: June 29, 2022, 9 a.m.Duration: 29 minutes 53 seconds
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51. how to lose weight - quick weight loss plan and diet tips
Published: June 22, 2022, 8 a.m.Duration: 37 minutes 38 seconds
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50. girl talk: being comfortable In a bikini, never loosing hope and putting your dreams first
Published: June 15, 2022, 2:17 p.m.Duration: 29 minutes 54 seconds
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50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first
Published: June 15, 2022, 2:17 p.m.Duration: 29 minutes 54 seconds
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49. hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
Published: June 8, 2022, 7:02 p.m.Duration: 55 minutes 24 seconds
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49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
Published: June 8, 2022, 7:02 p.m.Duration: 55 minutes 24 seconds
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48. your hot girl summer checklist
Published: June 1, 2022, 7:51 a.m.Duration: 36 minutes 30 seconds
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47. 6 ways to get out of a funk & reset your mood
Published: May 25, 2022, 4:54 a.m.Duration: 33 minutes 2 seconds
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46. how to build healthy habits that change your lifestyle
Published: May 18, 2022, 5:14 a.m.Duration: 24 minutes 53 seconds
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45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
Published: May 11, 2022, 7:38 a.m.Duration: 1 hour 5 minutes 20 seconds
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44. your mental health matters and you are not alone - community ep.
Published: May 7, 2022, 3:06 a.m.Duration: 40 minutes 12 seconds
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44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
Published: May 7, 2022, 3:06 a.m.Duration: 40 minutes 12 seconds
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43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
Published: May 4, 2022, 8 a.m.Duration: 58 minutes 55 seconds
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42. GIRL TALK: hot girl summer, body confidence and focusing on yourself
Published: April 27, 2022, 5:53 p.m.Duration: 35 minutes 2 seconds
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42. HGW hangout: hot girl summer, body confidence and focusing on yourself
Published: April 27, 2022, 5:53 p.m.Duration: 35 minutes 2 seconds
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41. coachella and revolve festival tea
Published: April 21, 2022, 11:47 p.m.Duration: 42 minutes 3 seconds
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41. coachella and revolve festival tea, what really happens at influencer events?
Published: April 21, 2022, 11:47 p.m.Duration: 42 minutes 3 seconds
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40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
Published: April 15, 2022, 5:37 a.m.Duration: 37 minutes 43 seconds
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39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
Published: April 6, 2022, 12:36 p.m.Duration: 49 minutes 10 seconds
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38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
Published: March 31, 2022, 6:53 p.m.Duration: 49 minutes 27 seconds
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37. let's discuss "that girl" & what it really means ??
Published: March 23, 2022, 7:13 a.m.Duration: 28 minutes 50 seconds
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36. how to make your "THAT GIRL" night routine
Published: March 16, 2022, 7:12 a.m.Duration: 27 minutes 40 seconds
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35. confidence is KEY - self love and confidence tips
Published: March 10, 2022, 7 a.m.Duration: 32 minutes 8 seconds
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34. "THAT GIRL" reset routine
Published: March 2, 2022, noonDuration: 35 minutes 59 seconds
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33. using the law of attraction and manifestation to create the life you want
Published: Feb. 23, 2022, 10 a.m.Duration: 32 minutes 3 seconds
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32. live from NYFW THAT GIRL takes New York! ft @kaylieestewart @allanablumberg
Published: Feb. 16, 2022, 3:18 p.m.Duration: 58 minutes 24 seconds
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31. the rules for 2022!
Published: Feb. 9, 2022, 10 a.m.Duration: 30 minutes 38 seconds
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30. the girls who get it... GET IT!!!
Published: Feb. 2, 2022, 8 a.m.Duration: 38 minutes 11 seconds
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29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
Published: Jan. 19, 2022, 2:03 p.m.Duration: 56 minutes 32 seconds
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28. how to become a morning person and creating your "that girl" morning routine
Published: Jan. 12, 2022, 10 a.m.Duration: 39 minutes 47 seconds
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27. so.. heres the vibe for january
Published: Jan. 5, 2022, 12:57 p.m.Duration: 32 minutes 52 seconds
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26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
Published: Dec. 29, 2021, 1:16 p.m.Duration: 25 minutes 55 seconds
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25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
Published: Dec. 22, 2021, 10 a.m.Duration: 57 minutes 36 seconds
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24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
Published: Dec. 15, 2021, 4:44 p.m.Duration: 50 minutes 40 seconds
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23. finding your social circle and building friendships that feel like sunshine
Published: Dec. 8, 2021, 10 a.m.Duration: 30 minutes 9 seconds
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22. letting go of negative self-talk and self-doubt and creating the life you dream of
Published: Dec. 1, 2021, 10 a.m.Duration: 38 minutes 48 seconds
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21. how to avoid a winter funk and sticking to your routine in the cold months
Published: Nov. 17, 2021, 2:48 p.m.Duration: 24 minutes 27 seconds
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20. navigating your 20's and being comfortable being alone
Published: Nov. 10, 2021, 4:59 p.m.Duration: 30 minutes 21 seconds
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19. I moved to vancouver !! honest details of what its like moving out of your hometown
Published: Nov. 7, 2021, 7:56 p.m.Duration: 30 minutes 12 seconds
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18. things you need to let go of before the new year
Published: Oct. 27, 2021, 2:32 p.m.Duration: 34 minutes 42 seconds
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17. beginning your wellness journey and the path to becoming that girl
Published: Oct. 20, 2021, 4:07 p.m.Duration: 43 minutes 50 seconds
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16. how to be "THAT GIRL" and balance it too
Published: Oct. 14, 2021, 6:37 p.m.Duration: 29 minutes 4 seconds
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15. put this on for your next hot girl walk
Published: Oct. 6, 2021, 5:31 p.m.Duration: 37 minutes 54 seconds
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14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
Published: Sept. 29, 2021, 5:16 p.m.Duration: 1 hour 1 minute 40 seconds
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13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
Published: Sept. 22, 2021, 11:25 p.m.Duration: 43 minutes 31 seconds
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12. THE INFLUENCER FILES: so you want to start a career on social media
Published: Sept. 16, 2021, 4:16 p.m.Duration: 45 minutes 23 seconds
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11. using the law of attraction to get anything you want in life
Published: Sept. 8, 2021, 7:40 p.m.Duration: 31 minutes 17 seconds
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10. 5 steps to creating the perfect morning routine
Published: Sept. 1, 2021, 4:34 p.m.Duration: 28 minutes 47 seconds
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09. why you should workout for your mental health!
Published: Aug. 25, 2021, 4:18 p.m.Duration: 26 minutes 59 seconds
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08. getting over a breakup & how to deal with toxic friends !
Published: Aug. 18, 2021, 4:21 p.m.Duration: 29 minutes 4 seconds
Listed in: Education
07. reset routine and how to get out of a funk
Published: Aug. 12, 2021, 1:12 p.m.Duration: 29 minutes 50 seconds
Listed in: Education
06. how to be "THAT GIRL" and live your best life
Published: July 29, 2021, 3:46 p.m.Duration: 35 minutes 5 seconds
Listed in: Education
05. staying motivated & starting a healthy lifestyle
Published: July 8, 2021, 4:27 p.m.Duration: 35 minutes 59 seconds
Listed in: Education
04. how to make high school relationships last w brody
Published: June 28, 2021, 4:51 p.m.Duration: 1 hour 5 minutes 57 seconds
Listed in: Education
03. facing your fears & chasing your dreams
Published: June 21, 2021, 3:04 p.m.Duration: 32 minutes 44 seconds
Listed in: Education
02. all aboard hot girl summer!
Published: June 14, 2021, 4:41 p.m.Duration: 1 hour 1 minute 49 seconds
Listed in: Education
01. open for business.
Published: June 7, 2021, 10:37 p.m.Duration: 30 minutes 48 seconds
Listed in: Education