Podcasts

Published: April 4, 2022, 7:23 p.m.
Duration: N/A

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TBP 199: Alternatives for When You're Too Tired for Your Session - Pincus

Published: March 30, 2022, 6:17 p.m.
Duration: 58 minutes 1 second

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TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection

Published: March 10, 2022, 8:39 p.m.
Duration: 1 hour 29 minutes 58 seconds

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TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger

Published: March 2, 2022, 8:42 p.m.
Duration: 1 hour 27 minutes 46 seconds

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TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

Published: Feb. 23, 2022, 10:59 p.m.
Duration: 1 hour 21 minutes 17 seconds

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TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58

Published: Feb. 16, 2022, 9:16 p.m.
Duration: 57 minutes 57 seconds

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TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12

Published: Feb. 9, 2022, 8:23 p.m.
Duration: 1 hour 4 minutes 55 seconds

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TBP 191 :: Matt Pincus on Navigating Training Options if You're in a Plateau

Published: Jan. 26, 2022, 10:52 p.m.
Duration: 1 hour 3 minutes 40 seconds

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TBP 190 :: Meal Timing for Climbing Performance and Recovery

Published: Jan. 19, 2022, 9:14 p.m.
Duration: 28 minutes 49 seconds

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TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery

Published: Jan. 12, 2022, 9:37 p.m.
Duration: 1 hour 19 minutes 38 seconds

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TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays

Published: Dec. 15, 2021, 10:07 p.m.
Duration: 51 minutes 49 seconds

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TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development

Published: Dec. 9, 2021, 8:13 p.m.
Duration: 1 hour 6 minutes 26 seconds

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TBP 186 :: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol

Published: Dec. 1, 2021, 7:24 p.m.
Duration: 1 hour 3 minutes 30 seconds

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TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

Published: Nov. 12, 2021, 8:24 p.m.
Duration: 1 hour 6 minutes 49 seconds

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TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why

Published: Nov. 3, 2021, 9:02 p.m.
Duration: 31 minutes 6 seconds

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TBP 183 :: How to Break Into 5.13 with Alex Stiger

Published: Oct. 21, 2021, 5:50 p.m.
Duration: 1 hour 16 minutes 49 seconds

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TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job

Published: Oct. 14, 2021, 6:25 p.m.
Duration: 1 hour 9 minutes 50 seconds

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TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson

Published: Oct. 7, 2021, 6:48 p.m.
Duration: 1 hour 21 minutes 25 seconds

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TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus

Published: Sept. 30, 2021, 11:07 p.m.
Duration: 55 minutes 42 seconds

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TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing

Published: Sept. 24, 2021, 5:17 a.m.
Duration: 1 hour 14 minutes 25 seconds

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TBP 178 :: Making the Most Out of A Bad Gym Session

Published: Sept. 13, 2021, 6:48 p.m.
Duration: 1 hour 6 minutes 54 seconds

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TBP 177 :: Lor Sabourin on Coming Out + Mindset Advice for Climbers

Published: Sept. 1, 2021, 8:45 p.m.
Duration: 1 hour 16 minutes 25 seconds

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Neely Quinn on The Nugget Climbing Podcast with Steven Dimmitt

Published: Aug. 25, 2021, 8:10 p.m.
Duration: 1 hour 47 minutes 28 seconds

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TBP 176 :: The Art of Trying Hard in Climbing

Published: Aug. 19, 2021, 6:51 p.m.
Duration: 1 hour 15 minutes 17 seconds

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TBP 175: Protein for Climbers 101 – How Much, What Kind, Timing, and Why

Published: Aug. 12, 2021, 7:12 p.m.
Duration: 29 minutes 19 seconds

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TBP 174 :: Caroline Treadway - The Film "Light" and Her Own Eating Disorder Struggles

Published: Aug. 5, 2021, 5:17 p.m.
Duration: 1 hour 27 minutes 12 seconds

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TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)

Published: Aug. 1, 2021, 4 p.m.
Duration: 35 minutes 18 seconds

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TBP 172 :: 8 Tips for a Successful Performance Phase

Published: July 29, 2021, 7:09 p.m.
Duration: 1 hour 1 minute 2 seconds

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TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn

Published: July 20, 2021, 10:07 p.m.
Duration: 59 minutes 55 seconds

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TBE 170: Joy Black On Training During Pregnancy

Published: July 14, 2021, 3:43 p.m.
Duration: 1 hour 1 minute 2 seconds

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TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training

Published: June 9, 2021, 11:33 p.m.
Duration: 1 hour 20 minutes 58 seconds

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TBP 168 :: Coach Alex Stiger on Training Methods for Females

Published: April 28, 2021, 5:57 p.m.
Duration: 59 minutes 43 seconds

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TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport

Published: April 15, 2021, 4:02 p.m.
Duration: 1 hour 11 minutes 3 seconds

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TBP 166: ClimbWell Founders on Balancing Climbing and Life

Published: March 11, 2021, 6:56 p.m.
Duration: 1 hour 14 minutes

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TBP 165: Matt Pincus on Training for Bouldering

Published: March 8, 2021, 7:16 p.m.
Duration: 1 hour 5 minutes 27 seconds

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TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind

Published: Feb. 8, 2021, 8:45 p.m.
Duration: 1 hour 11 minutes 13 seconds

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TBP 163 :: Eric Hörst on Training for Climbers Over 35

Published: Jan. 20, 2021, 10:26 p.m.
Duration: 1 hour 8 minutes 56 seconds

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TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers

Published: Jan. 7, 2021, 6:47 p.m.
Duration: 56 minutes 23 seconds

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TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling

Published: Dec. 23, 2020, 8:20 p.m.
Duration: 1 hour 19 minutes 55 seconds

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TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

Published: Dec. 9, 2020, 7:33 p.m.
Duration: 1 hour 9 minutes 42 seconds

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TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach

Published: Nov. 11, 2020, 7:21 p.m.
Duration: 59 minutes 29 seconds

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TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health

Published: Oct. 28, 2020, 7:39 p.m.
Duration: 1 hour 12 minutes 50 seconds

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TBP 157 :: John Brosler on Training for Speed Climbing

Published: Oct. 14, 2020, 6:27 p.m.
Duration: 1 hour 7 minutes 27 seconds

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TBP 156 :: Dr. Jared Vagy on Healing Hip Injuries

Published: Oct. 7, 2020, 1 p.m.
Duration: 1 hour 26 minutes 52 seconds

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TBP 155 :: Dr. Tyler Nelson on High Volume Power Training

Published: Sept. 30, 2020, 5:42 p.m.
Duration: 58 minutes 31 seconds

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TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition

Published: Aug. 24, 2020, 7:07 p.m.
Duration: 1 hour 11 minutes 52 seconds

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TBP 153 :: Chelsea Murn on Women's Specific Training and Nutrition Needs

Published: Aug. 12, 2020, 7:21 p.m.
Duration: 59 minutes 39 seconds

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TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing

Published: July 29, 2020, 8:11 p.m.
Duration: 1 hour 21 minutes 13 seconds

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TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers

Published: July 15, 2020, 7:13 p.m.
Duration: 1 hour 36 minutes 29 seconds

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TBP 150 :: Matt Pincus on Returning to Climbing after a Long Break

Published: June 16, 2020, 9:16 p.m.
Duration: 50 minutes 20 seconds

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TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers

Published: June 2, 2020, 5:09 p.m.
Duration: 58 minutes 11 seconds

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TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond

Published: May 4, 2020, 8 p.m.
Duration: 1 hour 21 minutes 42 seconds

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TBP 147 :: Steve Bechtel, Kris Hampton, and Tom Randall on Best Practices for Training at Home

Published: April 9, 2020, 5:21 p.m.
Duration: 1 hour 18 minutes 12 seconds

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TBP 146 :: Matt Pincus on Climbing Training at Home During COVID-19

Published: March 24, 2020, 4:42 p.m.
Duration: 1 hour 26 minutes 15 seconds

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TBP 145 :: Mark Campbell on TRX Training for Climbers

Published: March 12, 2020, 6:36 p.m.
Duration: 1 hour 17 minutes 53 seconds

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TBP 144 :: Pete Whittaker of Wide Boyz Fame on Crack Climbing Training

Published: Feb. 26, 2020, 10:04 p.m.
Duration: 1 hour 21 minutes 30 seconds

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TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely

Published: Feb. 6, 2020, 6:35 p.m.
Duration: 1 hour 17 minutes 59 seconds

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TBP 142 :: Zahan Billimoria on Core Training for Climbing

Published: Jan. 22, 2020, 9:01 p.m.
Duration: 1 hour 19 minutes 47 seconds

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TBP 141: Marisa Michael on Disordered Eating and RED-S in Climbers

Published: Jan. 15, 2020, 9:16 p.m.
Duration: 1 hour 11 minutes 32 seconds

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TBP 140: Mercedes Pollmeier on Mobility and Technique Drills

Published: Dec. 18, 2019, 8:36 p.m.
Duration: 1 hour 4 minutes 57 seconds

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TBP 139: Coach Bradley Hilbert on Youth Team Training Methods

Published: Dec. 5, 2019, 1:30 a.m.
Duration: 1 hour 15 minutes 27 seconds

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Marina Inoue on Short-Person Training and Body Image Issues

Published: Nov. 27, 2019, 8:50 p.m.
Duration: 1 hour 8 minutes 6 seconds

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TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing

Published: Nov. 22, 2019, 9:07 p.m.
Duration: 1 hour 14 minutes 34 seconds

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TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus

Published: Oct. 30, 2019, 10:08 p.m.
Duration: 1 hour 40 minutes

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TBP 135: Rachel Briggs on Navigating Climbing as a Mother

Published: Oct. 24, 2019, 12:27 a.m.
Duration: 1 hour 20 minutes 26 seconds

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TBP 134 :: Matt Pincus On the Priniciples of Projecting

Published: Oct. 17, 2019, 5:37 p.m.
Duration: 1 hour 9 minutes 45 seconds

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TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

Published: Oct. 2, 2019, 5:36 p.m.
Duration: 1 hour 7 minutes 38 seconds

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TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello

Published: Sept. 9, 2019, 7:30 p.m.
Duration: 1 hour 22 minutes 42 seconds

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TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More

Published: Aug. 23, 2019, 9:19 p.m.
Duration: 1 hour 10 minutes 25 seconds

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TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries

Published: Aug. 12, 2019, 7 p.m.
Duration: 1 hour 22 minutes 43 seconds

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TBP 129: Josh Larson on Prepping the US Team for World Cups and the Olympics

Published: July 24, 2019, 7:59 p.m.
Duration: 1 hour 27 minutes 46 seconds

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TBP 128 :: Dr. Tyler Nelson's Surprising Methodologies for Healing Tendons

Published: June 28, 2019, 7:23 p.m.
Duration: 1 hour 7 minutes 8 seconds

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TBP 127: Sierra Blair Coyle on Training, Modeling, and Online Negativity

Published: June 12, 2019, 10:07 p.m.
Duration: 1 hour 11 minutes 5 seconds

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TBP 126: How Kyle Lindsay Trained to Send His First 13a after A 5.12 Plateau

Published: May 29, 2019, 7:15 p.m.
Duration: 1 hour 12 minutes 21 seconds

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TBP 125: Jonathan Siegrist's Prep and Process for Planta de Shiva 5.15b

Published: May 15, 2019, 8:30 p.m.
Duration: 1 hour 14 minutes 38 seconds

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TBP 124: Shaina Savoy on Going from 12a to 13a in 6 Months

Published: April 2, 2019, 6:43 p.m.
Duration: 1 hour 10 minutes 7 seconds

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TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months

Published: March 26, 2019, 6:34 p.m.
Duration: 1 hour 10 minutes 8 seconds

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TBP 122 :: The Access Fund - How Our Behavior Threatens Climbing Access and How We Can Do Better

Published: March 18, 2019, 8:45 p.m.
Duration: 1 hour 14 minutes 53 seconds

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TBP 121: Life Coach Remy Franklin on Prioritizing and Taking Action to Reach Goals

Published: Feb. 27, 2019, 11:43 p.m.
Duration: 1 hour 15 minutes 37 seconds

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TBP 120: How Brianna Greene Overcame Fear to Send Her First 5.12a

Published: Feb. 5, 2019, 6:31 p.m.
Duration: 1 hour 1 minute 1 second

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TBP 119: How Tom O'Halloran Climbs 9a While Raising A Daughter and Working Full-Time

Published: Jan. 25, 2019, 7:25 p.m.
Duration: 1 hour 17 minutes 41 seconds

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TBP 118 :: Dr. Tyler Nelson on the Latest Tech for Finger Training and Testing

Published: Jan. 17, 2019, 8:43 p.m.
Duration: 1 hour 12 minutes 2 seconds

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TBP 117: 15-Yr-Old Tanner Bauer on Training for 14b & Growth Plate Injury

Published: Jan. 10, 2019, 8:13 p.m.
Duration: 1 hour 7 minutes 58 seconds

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TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries

Published: Dec. 13, 2018, 10:09 p.m.
Duration: 1 hour 43 minutes 4 seconds

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TBP 115 :: Dalton Bunker on Training, Comps, and Being Vegan

Published: Oct. 26, 2018, 7:38 p.m.
Duration: 1 hour 9 minutes 29 seconds

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TBP 114 :: Lattice Training - 5 Training Hacks for The Time-Poor Climber

Published: Oct. 17, 2018, 9:53 p.m.
Duration: 1 hour 32 minutes 12 seconds

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TBP 113 :: How Dru Mack Is So Dang Good at Endurance Climbing

Published: Sept. 19, 2018, 6:13 p.m.
Duration: 1 hour 17 minutes 26 seconds

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TBP 112 :: Mina Leslie-Wujastyk on Overcoming Fear and Setting Big Goals

Published: Sept. 12, 2018, 7:29 p.m.
Duration: 1 hour 20 minutes 53 seconds

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TBP 111 :: Matt Pincus On Fitting Everything Into Your Training Program

Published: Aug. 15, 2018, 6:20 p.m.
Duration: 54 minutes 20 seconds

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TBP 110 :: Steve Bechtel on Training Endurance for Climbing

Published: Aug. 9, 2018, 6:46 p.m.
Duration: 1 hour 10 minutes 10 seconds

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TBP 109 :: How Electrician Leif Gasch Sent His First 5.14b at Age 38

Published: Aug. 1, 2018, 6:45 p.m.
Duration: 1 hour 16 minutes 6 seconds

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TBP 108 :: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing

Published: July 25, 2018, 8:14 p.m.
Duration: 1 hour 9 minutes 40 seconds

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TBP 107 :: Nathaniel Coleman on Staying Positive and Training to Win Comps

Published: June 27, 2018, 10:17 p.m.
Duration: 1 hour 19 minutes 59 seconds

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TBP 106 :: Tiffany Melius on Training for the Olympics and Mental Coaching for Climbers

Published: June 20, 2018, 7:37 p.m.
Duration: 1 hour 12 minutes 17 seconds

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TBP 105 :: Esther Smith - Treating Ankle and Foot Injuries for Climbers

Published: May 30, 2018, 5:55 p.m.
Duration: 52 minutes 23 seconds

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TBP 104 :: How Meagan Martin Juggles Pro Climbing, Ninja Warrior, Modeling, and Coaching

Published: May 2, 2018, 8:27 p.m.
Duration: 1 hour 8 minutes 34 seconds

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TBP 103 :: Dr. Kate Bennett on Eating Disorders and Climbers

Published: April 25, 2018, 6:34 p.m.
Duration: 55 minutes 58 seconds

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TBP 102 :: Dr. Jared Vagy on Rotator Cuff and Neck Strain

Published: April 18, 2018, 5:04 p.m.
Duration: 1 hour 10 minutes 1 second

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TBP 101 :: How Alex Biale Comes Back Stronger After Serious Injuries

Published: April 11, 2018, 9:45 p.m.
Duration: 1 hour 19 minutes 48 seconds

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TBP 100 :: Kyra Condie's Hangboard and Campus Board Training Program

Published: March 28, 2018, 8:58 p.m.
Duration: 1 hour 16 minutes 22 seconds

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TBP 099 :: Sasha DiGiulian on Current Training, FFA's, Her Weight, and Nutrition

Published: March 21, 2018, 8:30 p.m.
Duration: 1 hour 7 minutes 55 seconds

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TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should

Published: March 15, 2018, 6:22 p.m.
Duration: 56 minutes 45 seconds

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Ask Matt :: Comparing Finger Training Protocols

Published: March 7, 2018, 6:15 p.m.
Duration: 22 minutes 43 seconds

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TBP 097 :: How to Overcome Fear in Climbing with Author Roanne van Voorst

Published: March 1, 2018, 10:29 p.m.
Duration: 1 hour 14 minutes 35 seconds

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TBP 096 :: Sports Psychologist Chris Heilman on Imagery and Setting Realistic Goals

Published: Jan. 25, 2018, 7:10 p.m.
Duration: 1 hour 4 minutes 7 seconds

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TBP 095 :: Zahan Billimoria on Alpine Training with Minimal Equipment

Published: Jan. 10, 2018, 10:24 p.m.
Duration: 1 hour 13 minutes 26 seconds

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TBP 094 :: Esther Smith - Treating Knee and Hip Injuries in Climbers

Published: Dec. 14, 2017, 7:37 p.m.
Duration: 1 hour 8 minutes 22 seconds

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TBP 093 :: Matt Pincus on Training Through Injuries and Transitioning from Bouldering to Routes

Published: Nov. 16, 2017, 5:33 p.m.
Duration: 1 hour 11 minutes 6 seconds

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TBP 092 :: Dr. Jared Vagy's 4-Step Pyramid for Healing Injuries

Published: Oct. 19, 2017, 5:35 p.m.
Duration: 1 hour 12 minutes 47 seconds

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TBP 091 :: Tom Randall and Ollie Torr on How Their Training Research Can Help Us

Published: Oct. 5, 2017, 4:43 p.m.
Duration: 1 hour 14 minutes 58 seconds

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TBP 090 :: Charlie Manganiello on Training for Multiple Sports

Published: Sept. 29, 2017, 8:56 p.m.
Duration: 1 hour 12 minutes 38 seconds

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TBP 089 :: Paige Claassen on What It Took to Send 5.14c

Published: Sept. 21, 2017, 5:01 p.m.
Duration: 1 hour 58 seconds

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TBP 088 :: How Adam Ondra Sent The World's First 9c / 5.15d

Published: Sept. 11, 2017, 10:30 a.m.
Duration: 1 hour 5 minutes 48 seconds

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TBP 087 :: Paige Claassen Spells Out How To Successfully Project A Route

Published: Sept. 6, 2017, 3 p.m.
Duration: 1 hour 12 minutes 57 seconds

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TBP 086 :: How Paige Claassen Trained for Roof Climbing in Flatanger, Norway

Published: Aug. 29, 2017, 12:24 p.m.
Duration: 29 minutes 50 seconds

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TBP 085 :: Esther Smith - Neck and Back Injuries in Climbers

Published: Aug. 17, 2017, 7:10 p.m.
Duration: 1 hour 16 minutes 42 seconds

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TBP 084 :: Dr. Tyler Nelson on Injury Rehab and Blood Flow Restriction Training

Published: Aug. 16, 2017, 12:01 a.m.
Duration: 1 hour 11 minutes 47 seconds

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TBP 083 :: Maureen Beck Climbs 5.11+ with One Hand

Published: Aug. 3, 2017, 8:46 p.m.
Duration: 47 minutes 41 seconds

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TBP 082 :: Lee Sheftel on Climbing 5.13 into His 70's

Published: July 6, 2017, 9:59 p.m.
Duration: 1 hour 12 minutes 27 seconds

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TBP 081 :: Skin Care for Climbers with Justin Brown of Rhino Skin Solutions

Published: June 9, 2017, 7:24 p.m.
Duration: 1 hour 44 seconds

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TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan

Published: June 1, 2017, 8:14 p.m.
Duration: 1 hour 16 minutes 30 seconds

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TBP 079 :: Daniel Woods on Training, Comps, Life Stuff, and The Pressure to Send

Published: May 19, 2017, 6:37 p.m.
Duration: 1 hour 20 minutes 7 seconds

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TBP 078 :: Natasha Barnes Tells Us The 4 Best Lifts for Climbers

Published: May 4, 2017, 9:05 p.m.
Duration: 1 hour 14 minutes 11 seconds

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TBP 077 :: The Best Supplements for Climbers with Shannon O'Grady

Published: April 25, 2017, 12:12 a.m.
Duration: 1 hour 12 minutes 46 seconds

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TBP 076 :: Esther Smith on How to Heal Your Finger Injury

Published: April 13, 2017, 12:05 a.m.
Duration: 1 hour 12 minutes 39 seconds

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New Mini Podcast Series with Mercedes Pollmeier: Using Body Awareness in Climbing and Beyond

Published: April 7, 2017, 10:23 p.m.
Duration: 22 minutes 33 seconds

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TBP 075 :: Madaleine Sorkin on Training for 5.13 Big Walls and Alpine

Published: March 8, 2017, 6:35 p.m.
Duration: 1 hour 17 minutes 8 seconds

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TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier

Published: March 2, 2017, 8:10 p.m.
Duration: 1 hour 11 minutes 38 seconds

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TBP 073 :: Margarita Martinez on Climbing Her First 13d at Age 58

Published: Feb. 13, 2017, 8:32 p.m.
Duration: 1 hour 9 minutes 57 seconds

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TBP 072 :: How Danny Robertson Broke A 10-Year Plateau

Published: Jan. 26, 2017, 7:38 p.m.
Duration: 1 hour 12 minutes 23 seconds

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TBP 071 :: Physical Therapist Esther Smith on Elbow Pain

Published: Jan. 6, 2017, 8:53 p.m.
Duration: 1 hour 12 minutes 44 seconds

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TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training

Published: Dec. 22, 2016, 7:22 p.m.
Duration: 1 hour 15 minutes 32 seconds

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TBP 069 :: Jess Simmons on the Benefits of Yoga for Climbing

Published: Dec. 12, 2016, 10:08 p.m.
Duration: 1 hour 11 minutes 9 seconds

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TBP 068 :: Alex Stiger on How Coaching Kids Made Her Stronger

Published: Nov. 30, 2016, 7:44 p.m.
Duration: 1 hour 14 minutes 8 seconds

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TBP 067 :: Sports Psychologist Chris Heilman on Breathing and Staying Calm

Published: Nov. 15, 2016, 5:25 p.m.
Duration: 1 hour 12 minutes 12 seconds

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TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders

Published: Nov. 2, 2016, 6:44 p.m.
Duration: 1 hour 10 minutes 29 seconds

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TBP 065 :: Beth Rodden on Big Walls, Injuries, and Becoming A Mom

Published: Oct. 27, 2016, 9:21 p.m.
Duration: 1 hour 7 minutes 59 seconds

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TBP 064 :: Dan Mirsky on BD Bootcamp Success and Becoming A Trainer

Published: Oct. 19, 2016, 11:06 p.m.
Duration: 1 hour 17 minutes 41 seconds

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TBP 063 :: The Anderson Brothers' Evolving Training Philosophies and New Research

Published: Oct. 14, 2016, 10:06 p.m.
Duration: 1 hour 6 minutes 54 seconds

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TBP 062 :: Colette McInerney on BD Bootcamp and Living the Dream

Published: Oct. 7, 2016, 7:19 p.m.
Duration: 1 hour 8 minutes 20 seconds

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TBP 061 :: Jonathan Siegrist's Minimal Training Regime and Meticulous Skin Care

Published: Sept. 21, 2016, 7:15 p.m.
Duration: 1 hour 14 minutes 32 seconds

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TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder

Published: Sept. 12, 2016, 6:35 p.m.
Duration: 1 hour 11 minutes 29 seconds

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TBP 059 :: Access Fund on Going from Gym to Crag Responsibly

Published: Aug. 30, 2016, 8:20 p.m.
Duration: 1 hour 10 minutes 14 seconds

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Ask Kris 011 :: Online Training Vs In-Person Training

Published: July 15, 2016, 7:12 p.m.
Duration: 21 minutes 42 seconds

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TBP 058 :: Joe Kinder on The BD Bootcamp, Route Development, and Being a Pro

Published: July 11, 2016, 7:13 p.m.
Duration: 58 minutes 16 seconds

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Ask Kris 010 :: Training on a Time Budget

Published: June 30, 2016, 6:08 p.m.
Duration: 20 minutes 1 second

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TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers

Published: June 28, 2016, 7:06 p.m.
Duration: 1 hour 1 minute 20 seconds

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Ask Kris 009 :: Efficient Home Training for Climbing

Published: June 23, 2016, 7:18 p.m.
Duration: 20 minutes 56 seconds

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TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Shoulder Injuries

Published: June 21, 2016, 6:53 p.m.
Duration: 1 hour 59 seconds

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Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds

Published: June 16, 2016, 5:33 p.m.
Duration: 26 minutes 37 seconds

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TBP 055 :: Lynn Hill (need I say more?)

Published: June 14, 2016, 6:11 p.m.
Duration: 1 hour 3 minutes 53 seconds

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Ask Kris 007 :: Are You Overtraining?

Published: June 9, 2016, 4:18 p.m.
Duration: 18 minutes 25 seconds

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TBP 054 :: Ryan Vachon on Mixed Climbing Training

Published: June 7, 2016, 9:11 p.m.
Duration: 1 hour 3 minutes 53 seconds

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Ask Kris 006 :: Improving Overall Fitness for Climbing

Published: May 26, 2016, 6:54 p.m.
Duration: 25 minutes 6 seconds

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TBP 053 :: Aaron Mulkey on Ice Climbing Training

Published: May 24, 2016, 9:09 p.m.
Duration: 1 hour 15 minutes 15 seconds

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Ask Kris 005 :: Improving Core Strength for Climbing

Published: May 16, 2016, 9:06 p.m.
Duration: 23 minutes 19 seconds

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TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing

Published: May 5, 2016, 8:29 p.m.
Duration: 1 hour 2 minutes 16 seconds

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Ask Kris 004 :: Shoulder Care for Climbers

Published: May 2, 2016, 8:46 p.m.
Duration: 21 minutes 59 seconds

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TBP 051 :: Sean McColl Tells Us How He Trains

Published: April 14, 2016, 6:08 p.m.
Duration: 56 minutes 47 seconds

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Ask Kris 003 :: Training for Bouldering vs Routes

Published: April 12, 2016, 4:52 p.m.
Duration: 20 minutes 50 seconds

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TBP 050 :: V8 Boulderer Teal Dreher Compares Training Programs

Published: April 7, 2016, 6:12 p.m.
Duration: 1 hour 9 minutes 59 seconds

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Ask Kris 002 :: The 3 Best Lifts for Climbers

Published: April 5, 2016, 4:43 p.m.
Duration: 22 minutes 15 seconds

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TBP 049 :: Trainer Mercedes Pollmeier on ARCing and Training for 5.12

Published: March 31, 2016, 5:56 p.m.
Duration: 1 hour 1 minute 23 seconds

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Ask Kris :: Finger Strength Training Mini Episode

Published: March 29, 2016, 9:53 p.m.
Duration: 21 minutes 17 seconds

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TBP 048 :: Neil Gresham on Training for 5.11 and 5.12

Published: March 24, 2016, 8:04 p.m.
Duration: 1 hour 13 minutes 45 seconds

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TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training

Published: March 14, 2016, 6:12 p.m.
Duration: 1 hour 13 minutes 59 seconds

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TBP 046 :: Neely Quinn on Weight Loss for Climbers

Published: March 7, 2016, 7:02 p.m.
Duration: 32 minutes 48 seconds

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TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression

Published: Feb. 24, 2016, 7:38 p.m.
Duration: 1 hour 10 minutes 24 seconds

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TBP 044 :: Matt Helliker on Training for Alpine Climbing

Published: Feb. 16, 2016, 8:29 p.m.
Duration: 1 hour 19 minutes 15 seconds

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TBP 043 :: Neely Explains the Ketogenic Diet

Published: Feb. 10, 2016, 12:48 a.m.
Duration: 24 minutes 32 seconds

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TBP 042 :: David Mason on Training for V14

Published: Feb. 3, 2016, 6:30 p.m.
Duration: 1 hour 18 minutes 25 seconds

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TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym

Published: Jan. 27, 2016, 7:28 p.m.
Duration: 1 hour 14 minutes 28 seconds

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TBP 040 :: Nina Williams on Training for V13, Comps, and Diet

Published: Jan. 6, 2016, 6:35 p.m.
Duration: 1 hour 6 minutes 47 seconds

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TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear

Published: Dec. 31, 2015, 10:08 p.m.
Duration: 1 hour 17 minutes 19 seconds

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TBP 038 :: Tom Randall on His Nerdy Training Methods

Published: Dec. 16, 2015, 9:02 p.m.
Duration: 1 hour 17 minutes 15 seconds  Assessment feedback for Jack Daniels

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TBP 037 :: Thomasina Pidgeon on Climbing V12 at Age 40

Published: Dec. 7, 2015, 6:30 p.m.
Duration: 1 hour 8 minutes 59 seconds

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TBP 036 :: Steve Bechtel Interview #2

Published: Nov. 25, 2015, 10:10 p.m.
Duration: 1 hour 13 minutes 31 seconds

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TBP 035 :: Isabelle Faus on Sending V14

Published: Nov. 18, 2015, 8:22 p.m.
Duration: 1 hour 3 minutes 22 seconds

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TBP 034 :: Justen Sjong on Improving Your Mental Game

Published: Nov. 11, 2015, 9:24 p.m.
Duration: 1 hour 1 minute 5 seconds

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TBP 033 :: Will Anglin on Training Efficiently

Published: Nov. 4, 2015, 1:43 a.m.
Duration: 1 hour 13 minutes 42 seconds

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TBP 032 :: Nathan Drolet (Average Joe Climber) Trains Smart and Climbs Hard

Published: Oct. 5, 2015, 8:48 p.m.
Duration: 1 hour 6 minutes 59 seconds

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TBP 031 :: Ben Moon on Training and Climbing Through The Decades

Published: Aug. 20, 2015, 6:59 p.m.
Duration: 58 minutes 44 seconds

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TBP 030 :: Jon Cardwell on How He Climbs Hard Routes and Boulders

Published: Aug. 12, 2015, 4:25 p.m.
Duration: 1 hour 4 minutes 30 seconds

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TBP 029 :: Climbing Trainer Adam Macke on MAT and Weight Training

Published: July 29, 2015, 5:25 p.m.
Duration: 1 hour 7 minutes 32 seconds

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TBP 028 :: Neely Quinn on Nutrition for Climbers

Published: July 24, 2015, 7:12 p.m.
Duration: 51 minutes 54 seconds

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TBP 027 :: Kevin Jorgeson Talks about The Dawn Wall and Highballs

Published: July 9, 2015, 10:23 p.m.
Duration: 1 hour 11 minutes 16 seconds

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TBP 026 :: Dr. Lisa Erikson on Preventing and Healing Injuries

Published: July 3, 2015, 6:34 p.m.
Duration: 1 hour 8 minutes 31 seconds

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TBP 025:: Steve Maisch

Published: June 22, 2015, 5:11 p.m.
Duration: 1 hour 8 minutes 4 seconds

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TBP 024::Hazel Findlay on Humility and Being Brave

Published: June 10, 2015, 6:08 p.m.
Duration: 1 hour 13 minutes 57 seconds

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TBP 023 :: Arno Ilgner on Overcoming Fear and Ego in Climbing

Published: June 3, 2015, 10:11 p.m.
Duration: 1 hour 10 minutes 6 seconds

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TBP 022: Bill Ramsey on Sending 14b at Age 54

Published: May 27, 2015, 10:39 p.m.
Duration: 1 hour 9 minutes 57 seconds

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TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding

Published: May 20, 2015, 11:06 p.m.
Duration: 1 hour 23 minutes 55 seconds

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TBP 020 :: Alex Barrows on Training for His First 5.14d

Published: May 14, 2015, 7:39 p.m.
Duration: 1 hour 10 minutes 52 seconds

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TBP 019 :: Eric Hörst on Training Methods for Adults and Kids

Published: April 28, 2015, 8:59 p.m.
Duration: 1 hour 14 minutes 3 seconds

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Training Q&A Session #2

Published: April 27, 2015, 7:40 p.m.
Duration: 32 minutes 50 seconds

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TBP 018 :: Mike Doyle on Training for Necessary Evil, and Having A Career While Still Climbing Hard

Published: March 30, 2015, 6 p.m.
Duration: 1 hour 9 minutes 13 seconds

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TBP 017 :: Adam Ondra on All Things Training

Published: Feb. 18, 2015, 9:29 p.m.
Duration: 1 hour 11 minutes 13 seconds

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TBP 016 :: Steph Davis on Training for Alpine, Sport Climbing, Free Soloing, FFAs, and Veganism

Published: Feb. 10, 2015, 2:04 a.m.
Duration: 1 hour 10 minutes 52 seconds

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Free Q&A Webinar-1: Kris Peters & Seth Lytton.mp3

Published: Feb. 5, 2015, 8:44 p.m.
Duration: 1 hour 53 seconds

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TBP 015 :: Heather Weidner on Trying Hard and Sticking with Projects

Published: Jan. 7, 2015, 11:07 p.m.
Duration: 1 hour 3 minutes 52 seconds

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TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment

Published: Nov. 1, 2014, 1:14 a.m.
Duration: 1 hour 17 minutes 42 seconds

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TBP 013 :: Hans Florine on Speed Climbing The Nose and Training for It

Published: Oct. 22, 2014, 6:50 p.m.
Duration: 1 hour 13 minutes 21 seconds

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TBP 012 :: Alli Rainey on Training, Cardio, and Body Weight

Published: Sept. 22, 2014, 6:41 p.m.
Duration: 1 hour 10 minutes

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TBP 011 :: Dan Mirsky on Staying Strong on the Road, Training for Rifle, and Whether Running Helps Him Send

Published: Aug. 26, 2014, 11:31 p.m.
Duration: 1 hour 1 minute 26 seconds

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TBP :: 010 Kris Peters on All Things Training, Team of 2, TrainingBeta, and Cardio

Published: Aug. 6, 2014, 7:47 p.m.
Duration: 1 hour 49 seconds

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TBP 009 :: Mark and Mike Anderson on Their Book, J-Star, and How Less Is More

Published: June 30, 2014, 5:03 a.m.
Duration: 1 hour 20 minutes 12 seconds

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TBP 008 :: Alex Johnson on Training, Hard Female Ascents, and The Swarm

Published: June 2, 2014, 6:26 a.m.
Duration: 57 minutes 58 seconds

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TBP 007 :: Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More

Published: May 19, 2014, 6 a.m.
Duration: 51 minutes 33 seconds

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TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta

Published: May 3, 2014, 1:58 a.m.
Duration: 52 minutes 33 seconds

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TBP 005: Jonathan Siegrist on Sending, Failing, Training, and Dreaming Big

Published: April 11, 2014, 9:39 p.m.
Duration: 50 minutes 54 seconds

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TBP 004: Angie Payne on V14, Failures, Rivals, Diet, Weight, and Training

Published: March 26, 2014, 9:19 p.m.
Duration: 45 minutes 59 seconds

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TBP 003: Jamie Emerson on Training, Ethics, and Being The Sheriff

Published: March 13, 2014, 1:28 a.m.
Duration: 48 minutes 13 seconds

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TBP 002: Paige Claassen on Training, Eating, and Body Weight

Published: March 5, 2014, 2:08 a.m.
Duration: 32 minutes 5 seconds

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TBP001 - A Talk with Carlo Traversi

Published: Feb. 23, 2014, 1:04 a.m.
Duration: 46 minutes 27 seconds

Listed in: Sports