Ask Kris 003 :: Training for Bouldering vs Routes
Training for Bouldering vs Routes
This week, in our third mini episode of Ask Kris, we decided to talk about the similarities and differences between training for bouldering vs routes, and what crossover there is between them.
- Why route climbers need to train power and how to do it
- Why boulderers need to train fitness and how to do it
- The best climbing drills for each
- The best weight lifts for each
Relevant Links
- More about Kris
- Train with Kris one-on-one or online
- Train bouldering or route climbing using one of Kris's programs on TrainingBeta
- Kris's 6-Week Power Endurance Program