Broadcasts.com - browse "Sports" podcasts

The TrainingBeta Podcast: A Climbing Training Podcast

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.

Podcasts

TBP 235 :: How to Get Better at Climbing by Watching World Cups

Published: July 19, 2023, 6:24 p.m.
Duration: 1 hour 24 minutes 32 seconds

Listed in: Sports

TBP 234: Thomas Cunningham on Biohacking for Climbing Performance

Published: July 13, 2023, 9:28 p.m.
Duration: 1 hour 25 minutes 16 seconds

Listed in: Sports

TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster

Published: May 24, 2023, 6:47 p.m.
Duration: 1 hour 12 minutes 23 seconds

Listed in: Sports

TBP 231: Common Sense Energy Systems Training with Alex and Matt

Published: May 10, 2023, 10:23 p.m.
Duration: 1 hour 39 minutes 6 seconds

Listed in: Sports

TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing

Published: April 26, 2023, 6:18 p.m.
Duration: 1 hour 18 minutes 59 seconds

Listed in: Sports

TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3

Published: April 19, 2023, 6:55 p.m.
Duration: 1 hour 25 minutes 59 seconds

Listed in: Sports

TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins

Published: March 30, 2023, 7:17 p.m.
Duration: 1 hour 10 minutes 42 seconds

Listed in: Sports

TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger

Published: March 15, 2023, 7:29 p.m.
Duration: 1 hour 31 minutes 15 seconds

Listed in: Sports

TBP 226: How Bridget Roell Went from 13a to 14a with Coach Matt Pincus

Published: March 8, 2023, 8:08 p.m.
Duration: 1 hour 36 minutes 5 seconds

Listed in: Sports

TBP 225 :: Dr. Tyler Nelson on Unlevel Grips for Finger Injuries and Training

Published: Feb. 22, 2023, 8:20 p.m.
Duration: 58 minutes 40 seconds

Listed in: Sports

TBP 224 :: Dr. Jen Dragonette's Psychological Tools for Climbers

Published: Feb. 1, 2023, 7:45 p.m.
Duration: 1 hour 39 minutes 57 seconds

Listed in: Sports

TBP 223 :: How to Be a Stronger, Better Boulderer

Published: Jan. 19, 2023, 12:10 a.m.
Duration: 1 hour 23 minutes 33 seconds

Listed in: Sports

TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger

Published: Jan. 4, 2023, 11:04 p.m.
Duration: 1 hour 11 minutes 8 seconds

Listed in: Sports

TBP 221: Good Crag Etiquette for Great Climbing Days

Published: Dec. 14, 2022, 7:51 p.m.
Duration: 1 hour 17 minutes 19 seconds

Listed in: Sports

TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger

Published: Dec. 8, 2022, 10 p.m.
Duration: 1 hour 19 minutes 7 seconds

Listed in: Sports

TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

Published: Nov. 16, 2022, 7:13 p.m.
Duration: 1 hour 18 minutes 58 seconds

Listed in: Sports

TBP 218: Intermittent Fasting and The Keto Diet for Climbers

Published: Nov. 2, 2022, 8:25 p.m.
Duration: 29 minutes 52 seconds

Listed in: Sports

TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance

Published: Oct. 26, 2022, 8:55 p.m.
Duration: 1 hour 15 minutes 42 seconds

Listed in: Sports

TBP 216 :: Hazel Findlay on Overcoming the Most Common Fears in Climbing

Published: Oct. 19, 2022, 8:16 p.m.
Duration: 1 hour 22 minutes 59 seconds

Listed in: Sports

TBP 215: How Weve Grown as Coaches Over the Years (Matt, Alex, Neely)

Published: Oct. 13, 2022, 6:01 p.m.
Duration: 1 hour 28 minutes 36 seconds

Listed in: Sports

TBP 214: Matt Pincuss 4 Most Common Pieces of Advice to Climbers

Published: Sept. 29, 2022, 8:05 p.m.
Duration: 1 hour 1 minute 1 second

Listed in: Sports

What to Eat at the Crag for Optimal Climbing Performance

Published: Sept. 15, 2022, 10:06 p.m.
Duration: 28 minutes 37 seconds

Listed in: Sports

TBP 212 :: Dr. Tyler Nelsons New Insights on the Limits of Fingerboard Training

Published: Aug. 31, 2022, 6:33 p.m.
Duration: 55 minutes 24 seconds

Listed in: Sports

TBP 211: Matt Pincus Talks Endurance Training for Climbing

Published: Aug. 24, 2022, 5:36 p.m.
Duration: 1 hour 17 minutes 46 seconds

Listed in: Sports

TBP 210 :: Crag Dog Training with Jenna Teti

Published: Aug. 3, 2022, 5:11 p.m.
Duration: 1 hour 32 minutes 22 seconds

Listed in: Sports

TBP 209: Calories for Climbing Performance and Body Composition

Published: July 29, 2022, 7:14 p.m.
Duration: 43 minutes 13 seconds

Listed in: Sports

TBP 208 :: Alex and Neely's Biggest Nutrition and Training Mistakes

Published: July 19, 2022, 8:53 p.m.
Duration: 1 hour 9 minutes 15 seconds

Listed in: Sports

TBP 207 :: Allison Vest on Transitioning from Comp Climbing to Rock Climbing

Published: July 13, 2022, 10:12 p.m.
Duration: 1 hour 25 minutes 17 seconds

Listed in: Sports

TBP 206 :: How Matt, Alex, and I Are Approaching Our Mega Projects

Published: July 6, 2022, 5:22 p.m.
Duration: 1 hour 20 minutes 17 seconds

Listed in: Sports

TBP 205 :: Going from 5.11 projects to 5.11 Warm-ups with Erin Ettenger

Published: June 22, 2022, 5:04 p.m.
Duration: 49 minutes 9 seconds

Listed in: Sports

TBP 204: Mistakes Made in Matt Pincus's Own Training Plan

Published: June 1, 2022, 6:03 p.m.
Duration: 1 hour 5 minutes 39 seconds

Listed in: Sports

TBP 203 :: Under-the-Radar V14 Boulderer Katie Lamb

Published: May 25, 2022, 6:11 p.m.
Duration: 1 hour 19 minutes 4 seconds

Listed in: Sports

TBP 202: Dr. Tyler Nelson on Youth Finger Injuries

Published: April 27, 2022, 9:46 p.m.
Duration: 58 minutes 57 seconds

Listed in: Sports

TBP 201 :: Dr. Jared Vagy on Finger Injuries and Protocols

Published: April 13, 2022, 7:07 p.m.
Duration: 1 hour 37 minutes 45 seconds

Listed in: Sports

TBP 200 :: Coach Alex Stiger's Training Plan to Climb Her First 5.14a

Published: April 6, 2022, 7:03 p.m.
Duration: 1 hour 22 minutes 35 seconds

Listed in: Sports

TBP 199: Alternatives for When You're Too Tired for Your Session - Pincus

Published: March 30, 2022, 6:17 p.m.
Duration: 58 minutes 1 second

Listed in: Sports

TBP 197: Sending 50 5.13s by the Age of 50 - Lillian Chao-Quinlan

Published: March 16, 2022, 8:51 p.m.
Duration: 1 hour 26 minutes 33 seconds

Listed in: Sports

TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection

Published: March 10, 2022, 8:39 p.m.
Duration: 1 hour 29 minutes 58 seconds

Listed in: Sports

TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger

Published: March 2, 2022, 8:42 p.m.
Duration: 1 hour 27 minutes 46 seconds

Listed in: Sports

TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger

Published: Feb. 23, 2022, 10:59 p.m.
Duration: 1 hour 21 minutes 17 seconds

Listed in: Sports

TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58

Published: Feb. 16, 2022, 9:16 p.m.
Duration: 57 minutes 57 seconds

Listed in: Sports

TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12

Published: Feb. 9, 2022, 8:23 p.m.
Duration: 1 hour 4 minutes 55 seconds

Listed in: Sports

TBP 191 :: Matt Pincus on Navigating Training Options if You're in a Plateau

Published: Jan. 26, 2022, 10:52 p.m.
Duration: 1 hour 3 minutes 40 seconds

Listed in: Sports

TBP 190 :: Meal Timing for Climbing Performance and Recovery

Published: Jan. 19, 2022, 9:14 p.m.
Duration: 28 minutes 49 seconds

Listed in: Sports

TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery

Published: Jan. 12, 2022, 9:37 p.m.
Duration: 1 hour 19 minutes 38 seconds

Listed in: Sports

TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays

Published: Dec. 15, 2021, 10:07 p.m.
Duration: 51 minutes 49 seconds

Listed in: Sports

TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development

Published: Dec. 9, 2021, 8:13 p.m.
Duration: 1 hour 6 minutes 26 seconds

Listed in: Sports

TBP 186 :: Dr. Tyler Nelson's New Injury Prevention and Warm-Up Protocol

Published: Dec. 1, 2021, 7:24 p.m.
Duration: 1 hour 3 minutes 30 seconds

Listed in: Sports

TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

Published: Nov. 12, 2021, 8:24 p.m.
Duration: 1 hour 6 minutes 49 seconds

Listed in: Sports

TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why

Published: Nov. 3, 2021, 9:02 p.m.
Duration: 31 minutes 6 seconds

Listed in: Sports

TBP 183 :: How to Break Into 5.13 with Alex Stiger

Published: Oct. 21, 2021, 5:50 p.m.
Duration: 1 hour 16 minutes 49 seconds

Listed in: Sports

TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job

Published: Oct. 14, 2021, 6:25 p.m.
Duration: 1 hour 9 minutes 50 seconds

Listed in: Sports

TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson

Published: Oct. 7, 2021, 6:48 p.m.
Duration: 1 hour 21 minutes 25 seconds

Listed in: Sports

TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus

Published: Sept. 30, 2021, 11:07 p.m.
Duration: 55 minutes 42 seconds

Listed in: Sports

TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing

Published: Sept. 24, 2021, 5:17 a.m.
Duration: 1 hour 14 minutes 25 seconds

Listed in: Sports

TBP 178 :: Making the Most Out of A Bad Gym Session

Published: Sept. 13, 2021, 6:48 p.m.
Duration: 1 hour 6 minutes 54 seconds

Listed in: Sports

TBP 177 :: Lor Sabourin on Coming Out + Mindset Advice for Climbers

Published: Sept. 1, 2021, 8:45 p.m.
Duration: 1 hour 16 minutes 25 seconds

Listed in: Sports

Neely Quinn on The Nugget Climbing Podcast with Steven Dimmitt

Published: Aug. 25, 2021, 8:10 p.m.
Duration: 1 hour 47 minutes 28 seconds

Listed in: Sports

TBP 176 :: The Art of Trying Hard in Climbing

Published: Aug. 19, 2021, 6:51 p.m.
Duration: 1 hour 15 minutes 17 seconds

Listed in: Sports

TBP 175: Protein for Climbers 101 How Much, What Kind, Timing, and Why

Published: Aug. 12, 2021, 7:12 p.m.
Duration: 29 minutes 19 seconds

Listed in: Sports

TBP 174 :: Caroline Treadway - The Film "Light" and Her Own Eating Disorder Struggles

Published: Aug. 5, 2021, 5:17 p.m.
Duration: 1 hour 27 minutes 12 seconds

Listed in: Sports

TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)

Published: Aug. 1, 2021, 4 p.m.
Duration: 35 minutes 18 seconds

Listed in: Sports

TBP 172 :: 8 Tips for a Successful Performance Phase

Published: July 29, 2021, 7:09 p.m.
Duration: 1 hour 1 minute 2 seconds

Listed in: Sports

TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn

Published: July 20, 2021, 10:07 p.m.
Duration: 59 minutes 55 seconds

Listed in: Sports

TBE 170: Joy Black On Training During Pregnancy

Published: July 14, 2021, 3:43 p.m.
Duration: 1 hour 1 minute 2 seconds

Listed in: Sports

TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training

Published: June 9, 2021, 11:33 p.m.
Duration: 1 hour 20 minutes 58 seconds

Listed in: Sports

TBP 168 :: Coach Alex Stiger on Training Methods for Females

Published: April 28, 2021, 5:57 p.m.
Duration: 59 minutes 43 seconds

Listed in: Sports

TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport

Published: April 15, 2021, 4:02 p.m.
Duration: 1 hour 11 minutes 3 seconds

Listed in: Sports

TBP 166: ClimbWell Founders on Balancing Climbing and Life

Published: March 11, 2021, 6:56 p.m.
Duration: 1 hour 14 minutes

Listed in: Sports

TBP 165: Matt Pincus on Training for Bouldering

Published: March 8, 2021, 7:16 p.m.
Duration: 1 hour 5 minutes 27 seconds

Listed in: Sports

TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind

Published: Feb. 8, 2021, 8:45 p.m.
Duration: 1 hour 11 minutes 13 seconds

Listed in: Sports

TBP 163 :: Eric Horst on Training for Climbers Over 35

Published: Jan. 20, 2021, 10:26 p.m.
Duration: 1 hour 8 minutes 56 seconds

Listed in: Sports

TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers

Published: Jan. 7, 2021, 6:47 p.m.
Duration: 56 minutes 23 seconds

Listed in: Sports

TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling

Published: Dec. 23, 2020, 8:20 p.m.
Duration: 1 hour 19 minutes 55 seconds

Listed in: Sports

TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating

Published: Dec. 9, 2020, 7:33 p.m.
Duration: 1 hour 9 minutes 42 seconds

Listed in: Sports

TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach

Published: Nov. 11, 2020, 7:21 p.m.
Duration: 59 minutes 29 seconds

Listed in: Sports

TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health

Published: Oct. 28, 2020, 7:39 p.m.
Duration: 1 hour 12 minutes 50 seconds

Listed in: Sports

TBP 157 :: John Brosler on Training for Speed Climbing

Published: Oct. 14, 2020, 6:27 p.m.
Duration: 1 hour 7 minutes 27 seconds

Listed in: Sports

TBP 156 :: Dr. Jared Vagy on Healing Hip Injuries

Published: Oct. 7, 2020, 1 p.m.
Duration: 1 hour 26 minutes 52 seconds

Listed in: Sports

TBP 155 :: Dr. Tyler Nelson on High Volume Power Training

Published: Sept. 30, 2020, 5:42 p.m.
Duration: 58 minutes 31 seconds

Listed in: Sports

TBP 154 :: Neely Quinn and Alyssa Neill on Increasing Energy Levels with Nutrition

Published: Aug. 24, 2020, 7:07 p.m.
Duration: 1 hour 11 minutes 52 seconds

Listed in: Sports

TBP 153 :: Chelsea Murn on Women's Specific Training and Nutrition Needs

Published: Aug. 12, 2020, 7:21 p.m.
Duration: 59 minutes 39 seconds

Listed in: Sports

TBP 152 :: Juliet Hammer on Weight Training and Racism in Climbing

Published: July 29, 2020, 8:11 p.m.
Duration: 1 hour 21 minutes 13 seconds

Listed in: Sports

TBP 151 :: Neely Quinn and Alyssa Neill on Body Image and Disordered Eating in Climbers

Published: July 15, 2020, 7:13 p.m.
Duration: 1 hour 36 minutes 29 seconds

Listed in: Sports

TBP 150 :: Matt Pincus on Returning to Climbing after a Long Break

Published: June 16, 2020, 9:16 p.m.
Duration: 50 minutes 20 seconds

Listed in: Sports

TBP 149 :: Dr. Tyler Nelson on the Role of Stretching for Climbers

Published: June 2, 2020, 5:09 p.m.
Duration: 58 minutes 11 seconds

Listed in: Sports

TBP 148 :: Neely Quinn and Alyssa Neill on Nutrition for Climbers during Quarantine and Beyond

Published: May 4, 2020, 8 p.m.
Duration: 1 hour 21 minutes 42 seconds

Listed in: Sports

TBP 147 :: Steve Bechtel, Kris Hampton, and Tom Randall on Best Practices for Training at Home

Published: April 9, 2020, 5:21 p.m.
Duration: 1 hour 18 minutes 12 seconds

Listed in: Sports

TBP 146 :: Matt Pincus on Climbing Training at Home During COVID-19

Published: March 24, 2020, 4:42 p.m.
Duration: 1 hour 26 minutes 15 seconds

Listed in: Sports

TBP 145 :: Mark Campbell on TRX Training for Climbers

Published: March 12, 2020, 6:36 p.m.
Duration: 1 hour 17 minutes 53 seconds

Listed in: Sports

TBP 144 :: Pete Whittaker of Wide Boyz Fame on Crack Climbing Training

Published: Feb. 26, 2020, 10:04 p.m.
Duration: 1 hour 21 minutes 30 seconds

Listed in: Sports

TBP 143 :: Sport Psychologist Chris Heilman Does A Session with Neely

Published: Feb. 6, 2020, 6:35 p.m.
Duration: 1 hour 17 minutes 59 seconds

Listed in: Sports

TBP 142 :: Zahan Billimoria on Core Training for Climbing

Published: Jan. 22, 2020, 9:01 p.m.
Duration: 1 hour 19 minutes 47 seconds

Listed in: Sports

TBP 141: Marisa Michael on Disordered Eating and RED-S in Climbers

Published: Jan. 15, 2020, 9:16 p.m.
Duration: 1 hour 11 minutes 32 seconds

Listed in: Sports

TBP 140: Mercedes Pollmeier on Mobility and Technique Drills

Published: Dec. 18, 2019, 8:36 p.m.
Duration: 1 hour 4 minutes 57 seconds

Listed in: Sports

TBP 139: Coach Bradley Hilbert on Youth Team Training Methods

Published: Dec. 5, 2019, 1:30 a.m.
Duration: 1 hour 15 minutes 27 seconds

Listed in: Sports

Marina Inoue on Short-Person Training and Body Image Issues

Published: Nov. 27, 2019, 8:50 p.m.
Duration: 1 hour 8 minutes 6 seconds

Listed in: Sports

TBP 137: Kris Hampton - 6 Movement Drills to Improve Your Climbing

Published: Nov. 22, 2019, 9:07 p.m.
Duration: 1 hour 14 minutes 34 seconds

Listed in: Sports

TBP 136 :: 5.11 Climber Hayley Thomas Gets Coached by Matt Pincus

Published: Oct. 30, 2019, 10:08 p.m.
Duration: 1 hour 40 minutes

Listed in: Sports

TBP 135: Rachel Briggs on Navigating Climbing as a Mother

Published: Oct. 24, 2019, 12:27 a.m.
Duration: 1 hour 20 minutes 26 seconds

Listed in: Sports

TBP 134 :: Matt Pincus On the Priniciples of Projecting

Published: Oct. 17, 2019, 5:37 p.m.
Duration: 1 hour 9 minutes 45 seconds

Listed in: Sports

TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson

Published: Oct. 2, 2019, 5:36 p.m.
Duration: 1 hour 7 minutes 38 seconds

Listed in: Sports

TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello

Published: Sept. 9, 2019, 7:30 p.m.
Duration: 1 hour 22 minutes 42 seconds

Listed in: Sports

TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More

Published: Aug. 23, 2019, 9:19 p.m.
Duration: 1 hour 10 minutes 25 seconds

Listed in: Sports

TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries

Published: Aug. 12, 2019, 7 p.m.
Duration: 1 hour 22 minutes 43 seconds

Listed in: Sports

TBP 129: Josh Larson on Prepping the US Team for World Cups and the Olympics

Published: July 24, 2019, 7:59 p.m.
Duration: 1 hour 27 minutes 46 seconds

Listed in: Sports

TBP 128 :: Dr. Tyler Nelson's Surprising Methodologies for Healing Tendons

Published: June 28, 2019, 7:23 p.m.
Duration: 1 hour 7 minutes 8 seconds

Listed in: Sports

TBP 127: Sierra Blair Coyle on Training, Modeling, and Online Negativity

Published: June 12, 2019, 10:07 p.m.
Duration: 1 hour 11 minutes 5 seconds

Listed in: Sports

TBP 126: How Kyle Lindsay Trained to Send His First 13a after A 5.12 Plateau

Published: May 29, 2019, 7:15 p.m.
Duration: 1 hour 12 minutes 21 seconds

Listed in: Sports

TBP 125: Jonathan Siegrist's Prep and Process for Planta de Shiva 5.15b

Published: May 15, 2019, 8:30 p.m.
Duration: 1 hour 14 minutes 38 seconds

Listed in: Sports

TBP 124: Shaina Savoy on Going from 12a to 13a in 6 Months

Published: April 2, 2019, 6:43 p.m.
Duration: 1 hour 10 minutes 7 seconds

Listed in: Sports

TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months

Published: March 26, 2019, 6:34 p.m.
Duration: 1 hour 10 minutes 8 seconds

Listed in: Sports

TBP 122 :: The Access Fund - How Our Behavior Threatens Climbing Access and How We Can Do Better

Published: March 18, 2019, 8:45 p.m.
Duration: 1 hour 14 minutes 53 seconds

Listed in: Sports

TBP 121: Life Coach Remy Franklin on Prioritizing and Taking Action to Reach Goals

Published: Feb. 27, 2019, 11:43 p.m.
Duration: 1 hour 15 minutes 37 seconds

Listed in: Sports

TBP 120: How Brianna Greene Overcame Fear to Send Her First 5.12a

Published: Feb. 5, 2019, 6:31 p.m.
Duration: 1 hour 1 minute 1 second

Listed in: Sports

TBP 119: How Tom O'Halloran Climbs 9a While Raising A Daughter and Working Full-Time

Published: Jan. 25, 2019, 7:25 p.m.
Duration: 1 hour 17 minutes 41 seconds

Listed in: Sports

TBP 118 :: Dr. Tyler Nelson on the Latest Tech for Finger Training and Testing

Published: Jan. 17, 2019, 8:43 p.m.
Duration: 1 hour 12 minutes 2 seconds

Listed in: Sports

TBP 117: 15-Yr-Old Tanner Bauer on Training for 14b & Growth Plate Injury

Published: Jan. 10, 2019, 8:13 p.m.
Duration: 1 hour 7 minutes 58 seconds

Listed in: Sports

TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries

Published: Dec. 13, 2018, 10:09 p.m.
Duration: 1 hour 43 minutes 4 seconds

Listed in: Sports

TBP 115 :: Dalton Bunker on Training, Comps, and Being Vegan

Published: Oct. 26, 2018, 7:38 p.m.
Duration: 1 hour 9 minutes 29 seconds

Listed in: Sports

TBP 114 :: Lattice Training - 5 Training Hacks for The Time-Poor Climber

Published: Oct. 17, 2018, 9:53 p.m.
Duration: 1 hour 32 minutes 12 seconds

Listed in: Sports

TBP 113 :: How Dru Mack Is So Dang Good at Endurance Climbing

Published: Sept. 19, 2018, 6:13 p.m.
Duration: 1 hour 17 minutes 26 seconds

Listed in: Sports

TBP 112 :: Mina Leslie-Wujastyk on Overcoming Fear and Setting Big Goals

Published: Sept. 12, 2018, 7:29 p.m.
Duration: 1 hour 20 minutes 53 seconds

Listed in: Sports

TBP 111 :: Matt Pincus On Fitting Everything Into Your Training Program

Published: Aug. 15, 2018, 6:20 p.m.
Duration: 54 minutes 20 seconds

Listed in: Sports

TBP 110 :: Steve Bechtel on Training Endurance for Climbing

Published: Aug. 9, 2018, 6:46 p.m.
Duration: 1 hour 10 minutes 10 seconds

Listed in: Sports

TBP 109 :: How Electrician Leif Gasch Sent His First 5.14b at Age 38

Published: Aug. 1, 2018, 6:45 p.m.
Duration: 1 hour 16 minutes 6 seconds

Listed in: Sports

TBP 108 :: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing

Published: July 25, 2018, 8:14 p.m.
Duration: 1 hour 9 minutes 40 seconds

Listed in: Sports

TBP 107 :: Nathaniel Coleman on Staying Positive and Training to Win Comps

Published: June 27, 2018, 10:17 p.m.
Duration: 1 hour 19 minutes 59 seconds

Listed in: Sports

TBP 106 :: Tiffany Melius on Training for the Olympics and Mental Coaching for Climbers

Published: June 20, 2018, 7:37 p.m.
Duration: 1 hour 12 minutes 17 seconds

Listed in: Sports

TBP 105 :: Esther Smith - Treating Ankle and Foot Injuries for Climbers

Published: May 30, 2018, 5:55 p.m.
Duration: 52 minutes 23 seconds

Listed in: Sports

TBP 104 :: How Meagan Martin Juggles Pro Climbing, Ninja Warrior, Modeling, and Coaching

Published: May 2, 2018, 8:27 p.m.
Duration: 1 hour 8 minutes 34 seconds

Listed in: Sports

TBP 103 :: Dr. Kate Bennett on Eating Disorders and Climbers

Published: April 25, 2018, 6:34 p.m.
Duration: 55 minutes 58 seconds

Listed in: Sports

TBP 102 :: Dr. Jared Vagy on Rotator Cuff and Neck Strain

Published: April 18, 2018, 5:04 p.m.
Duration: 1 hour 10 minutes 1 second

Listed in: Sports

TBP 101 :: How Alex Biale Comes Back Stronger After Serious Injuries

Published: April 11, 2018, 9:45 p.m.
Duration: 1 hour 19 minutes 48 seconds

Listed in: Sports

TBP 100 :: Kyra Condie's Hangboard and Campus Board Training Program

Published: March 28, 2018, 8:58 p.m.
Duration: 1 hour 16 minutes 22 seconds

Listed in: Sports

TBP 099 :: Sasha DiGiulian on Current Training, FFA's, Her Weight, and Nutrition

Published: March 21, 2018, 8:30 p.m.
Duration: 1 hour 7 minutes 55 seconds

Listed in: Sports

TBP 098 :: Dr. Tyler Nelson on Preparing to Try Hard and Testing Whether or Not You Should

Published: March 15, 2018, 6:22 p.m.
Duration: 56 minutes 45 seconds

Listed in: Sports

Ask Matt :: Comparing Finger Training Protocols

Published: March 7, 2018, 6:15 p.m.
Duration: 22 minutes 43 seconds

Listed in: Sports

TBP 097 :: How to Overcome Fear in Climbing with Author Roanne van Voorst

Published: March 1, 2018, 10:29 p.m.
Duration: 1 hour 14 minutes 35 seconds

Listed in: Sports

TBP 096 :: Sports Psychologist Chris Heilman on Imagery and Setting Realistic Goals

Published: Jan. 25, 2018, 7:10 p.m.
Duration: 1 hour 4 minutes 7 seconds

Listed in: Sports

TBP 095 :: Zahan Billimoria on Alpine Training with Minimal Equipment

Published: Jan. 10, 2018, 10:24 p.m.
Duration: 1 hour 13 minutes 26 seconds

Listed in: Sports

TBP 094 :: Esther Smith - Treating Knee and Hip Injuries in Climbers

Published: Dec. 14, 2017, 7:37 p.m.
Duration: 1 hour 8 minutes 22 seconds

Listed in: Sports

TBP 093 :: Matt Pincus on Training Through Injuries and Transitioning from Bouldering to Routes

Published: Nov. 16, 2017, 5:33 p.m.
Duration: 1 hour 11 minutes 6 seconds

Listed in: Sports

TBP 092 :: Dr. Jared Vagy's 4-Step Pyramid for Healing Injuries

Published: Oct. 19, 2017, 5:35 p.m.
Duration: 1 hour 12 minutes 47 seconds

Listed in: Sports

TBP 091 :: Tom Randall and Ollie Torr on How Their Training Research Can Help Us

Published: Oct. 5, 2017, 4:43 p.m.
Duration: 1 hour 14 minutes 58 seconds

Listed in: Sports

TBP 090 :: Charlie Manganiello on Training for Multiple Sports

Published: Sept. 29, 2017, 8:56 p.m.
Duration: 1 hour 12 minutes 38 seconds

Listed in: Sports

TBP 089 :: Paige Claassen on What It Took to Send 5.14c

Published: Sept. 21, 2017, 5:01 p.m.
Duration: 1 hour 58 seconds

Listed in: Sports

TBP 088 :: How Adam Ondra Sent The World's First 9c / 5.15d

Published: Sept. 11, 2017, 10:30 a.m.
Duration: 1 hour 5 minutes 48 seconds

Listed in: Sports

TBP 087 :: Paige Claassen Spells Out How To Successfully Project A Route

Published: Sept. 6, 2017, 3 p.m.
Duration: 1 hour 12 minutes 57 seconds

Listed in: Sports

TBP 086 :: How Paige Claassen Trained for Roof Climbing in Flatanger, Norway

Published: Aug. 29, 2017, 12:24 p.m.
Duration: 29 minutes 50 seconds

Listed in: Sports

TBP 085 :: Esther Smith - Neck and Back Injuries in Climbers

Published: Aug. 17, 2017, 7:10 p.m.
Duration: 1 hour 16 minutes 42 seconds

Listed in: Sports

TBP 084 :: Dr. Tyler Nelson on Injury Rehab and Blood Flow Restriction Training

Published: Aug. 16, 2017, 12:01 a.m.
Duration: 1 hour 11 minutes 47 seconds

Listed in: Sports

TBP 083 :: Maureen Beck Climbs 5.11+ with One Hand

Published: Aug. 3, 2017, 8:46 p.m.
Duration: 47 minutes 41 seconds

Listed in: Sports

TBP 082 :: Lee Sheftel on Climbing 5.13 into His 70's

Published: July 6, 2017, 9:59 p.m.
Duration: 1 hour 12 minutes 27 seconds

Listed in: Sports

TBP 081 :: Skin Care for Climbers with Justin Brown of Rhino Skin Solutions

Published: June 9, 2017, 7:24 p.m.
Duration: 1 hour 44 seconds

Listed in: Sports

TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan

Published: June 1, 2017, 8:14 p.m.
Duration: 1 hour 16 minutes 30 seconds

Listed in: Sports

TBP 079 :: Daniel Woods on Training, Comps, Life Stuff, and The Pressure to Send

Published: May 19, 2017, 6:37 p.m.
Duration: 1 hour 20 minutes 7 seconds

Listed in: Sports

TBP 078 :: Natasha Barnes Tells Us The 4 Best Lifts for Climbers

Published: May 4, 2017, 9:05 p.m.
Duration: 1 hour 14 minutes 11 seconds

Listed in: Sports

TBP 077 :: The Best Supplements for Climbers with Shannon O'Grady

Published: April 25, 2017, 12:12 a.m.
Duration: 1 hour 12 minutes 46 seconds

Listed in: Sports

TBP 076 :: Esther Smith on How to Heal Your Finger Injury

Published: April 13, 2017, 12:05 a.m.
Duration: 1 hour 12 minutes 39 seconds

Listed in: Sports

New Mini Podcast Series with Mercedes Pollmeier: Using Body Awareness in Climbing and Beyond

Published: April 7, 2017, 10:23 p.m.
Duration: 22 minutes 33 seconds

Listed in: Sports

TBP 075 :: Madaleine Sorkin on Training for 5.13 Big Walls and Alpine

Published: March 8, 2017, 6:35 p.m.
Duration: 1 hour 17 minutes 8 seconds

Listed in: Sports

TBP 074 :: Climbing Training Success Stories with Mercedes Pollmeier

Published: March 2, 2017, 8:10 p.m.
Duration: 1 hour 11 minutes 38 seconds

Listed in: Sports

TBP 073 :: Margarita Martinez on Climbing Her First 13d at Age 58

Published: Feb. 13, 2017, 8:32 p.m.
Duration: 1 hour 9 minutes 57 seconds

Listed in: Sports

TBP 072 :: How Danny Robertson Broke A 10-Year Plateau

Published: Jan. 26, 2017, 7:38 p.m.
Duration: 1 hour 12 minutes 23 seconds

Listed in: Sports

TBP 071 :: Physical Therapist Esther Smith on Elbow Pain

Published: Jan. 6, 2017, 8:53 p.m.
Duration: 1 hour 12 minutes 44 seconds

Listed in: Sports

TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training

Published: Dec. 22, 2016, 7:22 p.m.
Duration: 1 hour 15 minutes 32 seconds

Listed in: Sports

TBP 069 :: Jess Simmons on the Benefits of Yoga for Climbing

Published: Dec. 12, 2016, 10:08 p.m.
Duration: 1 hour 11 minutes 9 seconds

Listed in: Sports

TBP 068 :: Alex Stiger on How Coaching Kids Made Her Stronger

Published: Nov. 30, 2016, 7:44 p.m.
Duration: 1 hour 14 minutes 8 seconds

Listed in: Sports

TBP 067 :: Sports Psychologist Chris Heilman on Breathing and Staying Calm

Published: Nov. 15, 2016, 5:25 p.m.
Duration: 1 hour 12 minutes 12 seconds

Listed in: Sports

TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders

Published: Nov. 2, 2016, 6:44 p.m.
Duration: 1 hour 10 minutes 29 seconds

Listed in: Sports

TBP 065 :: Beth Rodden on Big Walls, Injuries, and Becoming A Mom

Published: Oct. 27, 2016, 9:21 p.m.
Duration: 1 hour 7 minutes 59 seconds

Listed in: Sports

TBP 064 :: Dan Mirsky on BD Bootcamp Success and Becoming A Trainer

Published: Oct. 19, 2016, 11:06 p.m.
Duration: 1 hour 17 minutes 41 seconds

Listed in: Sports

TBP 063 :: The Anderson Brothers' Evolving Training Philosophies and New Research

Published: Oct. 14, 2016, 10:06 p.m.
Duration: 1 hour 6 minutes 54 seconds

Listed in: Sports

TBP 062 :: Colette McInerney on BD Bootcamp and Living the Dream

Published: Oct. 7, 2016, 7:19 p.m.
Duration: 1 hour 8 minutes 20 seconds

Listed in: Sports

TBP 061 :: Jonathan Siegrist's Minimal Training Regime and Meticulous Skin Care

Published: Sept. 21, 2016, 7:15 p.m.
Duration: 1 hour 14 minutes 32 seconds

Listed in: Sports

TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder

Published: Sept. 12, 2016, 6:35 p.m.
Duration: 1 hour 11 minutes 29 seconds

Listed in: Sports

TBP 059 :: Access Fund on Going from Gym to Crag Responsibly

Published: Aug. 30, 2016, 8:20 p.m.
Duration: 1 hour 10 minutes 14 seconds

Listed in: Sports

Ask Kris 011 :: Online Training Vs In-Person Training

Published: July 15, 2016, 7:12 p.m.
Duration: 21 minutes 42 seconds

Listed in: Sports

TBP 058 :: Joe Kinder on The BD Bootcamp, Route Development, and Being a Pro

Published: July 11, 2016, 7:13 p.m.
Duration: 58 minutes 16 seconds

Listed in: Sports

Ask Kris 010 :: Training on a Time Budget

Published: June 30, 2016, 6:08 p.m.
Duration: 20 minutes 1 second

Listed in: Sports

TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers

Published: June 28, 2016, 7:06 p.m.
Duration: 1 hour 1 minute 20 seconds

Listed in: Sports

Ask Kris 009 :: Efficient Home Training for Climbing

Published: June 23, 2016, 7:18 p.m.
Duration: 20 minutes 56 seconds

Listed in: Sports

TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Shoulder Injuries

Published: June 21, 2016, 6:53 p.m.
Duration: 1 hour 59 seconds

Listed in: Sports

Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds

Published: June 16, 2016, 5:33 p.m.
Duration: 26 minutes 37 seconds

Listed in: Sports

TBP 055 :: Lynn Hill (need I say more?)

Published: June 14, 2016, 6:11 p.m.
Duration: 1 hour 3 minutes 53 seconds

Listed in: Sports

Ask Kris 007 :: Are You Overtraining?

Published: June 9, 2016, 4:18 p.m.
Duration: 18 minutes 25 seconds

Listed in: Sports

TBP 054 :: Ryan Vachon on Mixed Climbing Training

Published: June 7, 2016, 9:11 p.m.
Duration: 1 hour 3 minutes 53 seconds

Listed in: Sports

Ask Kris 006 :: Improving Overall Fitness for Climbing

Published: May 26, 2016, 6:54 p.m.
Duration: 25 minutes 6 seconds

Listed in: Sports

TBP 053 :: Aaron Mulkey on Ice Climbing Training

Published: May 24, 2016, 9:09 p.m.
Duration: 1 hour 15 minutes 15 seconds

Listed in: Sports

Ask Kris 005 :: Improving Core Strength for Climbing

Published: May 16, 2016, 9:06 p.m.
Duration: 23 minutes 19 seconds

Listed in: Sports

TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing

Published: May 5, 2016, 8:29 p.m.
Duration: 1 hour 2 minutes 16 seconds

Listed in: Sports

Ask Kris 004 :: Shoulder Care for Climbers

Published: May 2, 2016, 8:46 p.m.
Duration: 21 minutes 59 seconds

Listed in: Sports

TBP 051 :: Sean McColl Tells Us How He Trains

Published: April 14, 2016, 6:08 p.m.
Duration: 56 minutes 47 seconds

Listed in: Sports

Ask Kris 003 :: Training for Bouldering vs Routes

Published: April 12, 2016, 4:52 p.m.
Duration: 20 minutes 50 seconds

Listed in: Sports

TBP 050 :: V8 Boulderer Teal Dreher Compares Training Programs

Published: April 7, 2016, 6:12 p.m.
Duration: 1 hour 9 minutes 59 seconds

Listed in: Sports

Ask Kris 002 :: The 3 Best Lifts for Climbers

Published: April 5, 2016, 4:43 p.m.
Duration: 22 minutes 15 seconds

Listed in: Sports

TBP 049 :: Trainer Mercedes Pollmeier on ARCing and Training for 5.12

Published: March 31, 2016, 5:56 p.m.
Duration: 1 hour 1 minute 23 seconds

Listed in: Sports

Ask Kris :: Finger Strength Training Mini Episode

Published: March 29, 2016, 9:53 p.m.
Duration: 21 minutes 17 seconds

Listed in: Sports

TBP 048 :: Neil Gresham on Training for 5.11 and 5.12

Published: March 24, 2016, 8:04 p.m.
Duration: 1 hour 13 minutes 45 seconds

Listed in: Sports

TBP 047 :: Jorg Verhoeven on The Nose, V15, and World Cup Training

Published: March 14, 2016, 6:12 p.m.
Duration: 1 hour 13 minutes 59 seconds

Listed in: Sports

TBP 046 :: Neely Quinn on Weight Loss for Climbers

Published: March 7, 2016, 7:02 p.m.
Duration: 32 minutes 48 seconds

Listed in: Sports

TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression

Published: Feb. 24, 2016, 7:38 p.m.
Duration: 1 hour 10 minutes 24 seconds

Listed in: Sports

TBP 044 :: Matt Helliker on Training for Alpine Climbing

Published: Feb. 16, 2016, 8:29 p.m.
Duration: 1 hour 19 minutes 15 seconds

Listed in: Sports

TBP 043 :: Neely Explains the Ketogenic Diet

Published: Feb. 10, 2016, 12:48 a.m.
Duration: 24 minutes 32 seconds

Listed in: Sports

TBP 042 :: David Mason on Training for V14

Published: Feb. 3, 2016, 6:30 p.m.
Duration: 1 hour 18 minutes 25 seconds

Listed in: Sports

TBP 041 :: Matt Lloyd and His Climbing/CrossFit Hybrid Gym

Published: Jan. 27, 2016, 7:28 p.m.
Duration: 1 hour 14 minutes 28 seconds

Listed in: Sports

TBP 040 :: Nina Williams on Training for V13, Comps, and Diet

Published: Jan. 6, 2016, 6:35 p.m.
Duration: 1 hour 6 minutes 47 seconds

Listed in: Sports

TBP 039 :: Dave MacLeod on Training, Injuries, Diet, and Fear

Published: Dec. 31, 2015, 10:08 p.m.
Duration: 1 hour 17 minutes 19 seconds

Listed in: Sports

TBP 038 :: Tom Randall on His Nerdy Training Methods

Published: Dec. 16, 2015, 9:02 p.m.
Duration: 1 hour 17 minutes 15 seconds \\xa0Assessment feedback for Jack Daniels

\\n

Training Programs for You

\\n

Check out our\\xa0Route Climbing Training Program for route climbers of all abilities.
Our other training programs: Training Programs Page.

\\n

Please Review The Podcast\\xa0on iTunes!

\\n

Link to the TrainingBeta Podcast on iTunes is\\xa0HERE.
Please give the podcast an honest review on iTunes\\xa0here\\xa0to help the show reach more curious climbers around the world ;)

\\n

Thanks for listening!

-->

Listed in: Sports