The Get Optimal Network

The Get Optimal Network

86 episodes

This program examines important topics and issues impacting all of us through the lens of health and wellness. The program highlights the questions, challenges and struggles people typically face in everyday life. During each program we clarify the issues and provide useful information, pragmatic tips, and resources.

Podcasts

Interview with professional boxer Dashaun TooSweet Johns

Published: April 23, 2019, 12:24 p.m.
Duration: 24 minutes 54 seconds

Listed in: Education

The Robyn Adele Anderson Interview

Published: Feb. 28, 2018, 6:28 a.m.
Duration: 43 minutes 46 seconds

Listed in: Education

What's going on

Published: July 12, 2016, 4 p.m.
Duration: 21 minutes 35 seconds

Listed in: Education

The Purple One

Published: May 4, 2016, 4 p.m.
Duration: 12 minutes 34 seconds

Listed in: Education

What happens when you find your voice?

Published: April 28, 2016, 10:45 p.m.
Duration: 14 minutes

Listed in: Education

Subjective Realities

Published: April 21, 2016, 11:30 p.m.
Duration: 12 minutes 55 seconds

Listed in: Education

Branding, identity and self acceptance

Published: April 8, 2016, 4 p.m.
Duration: 16 minutes 26 seconds

Listed in: Education

Popcorn, perspective and expectation

Published: March 25, 2016, 4 p.m.
Duration: 12 minutes 11 seconds

Listed in: Education

Supersize Life

Published: Feb. 25, 2016, 5 p.m.
Duration: 31 minutes 35 seconds

Listed in: Education

Creating a safe space at work

Published: Feb. 11, 2016, 5 p.m.
Duration: 30 minutes 49 seconds

Listed in: Education

What does your anxiety look like?

Published: Feb. 4, 2016, 5 p.m.
Duration: 28 minutes 33 seconds

Listed in: Education

Building a relationship house

Published: Jan. 29, 2016, 5 p.m.
Duration: 27 minutes 16 seconds

Listed in: Education

Relationships, individuation, and honesty

Published: Jan. 22, 2016, 5 p.m.
Duration: 27 minutes 45 seconds

Listed in: Education

Maintaining Relationships

Published: Jan. 15, 2016, 8:07 p.m.
Duration: 27 minutes 1 second

Listed in: Education

Change 12/27/15

Published: Jan. 1, 2016, 12:48 a.m.
Duration: 27 minutes 15 seconds

Listed in: Education

Mindfulness - 12/20/15

Published: Jan. 1, 2016, 12:46 a.m.
Duration: 27 minutes 8 seconds

Listed in: Education

Resolutions and Goals 12/13/15

Published: Dec. 21, 2015, 9:24 p.m.
Duration: 27 minutes 6 seconds

Listed in: Education

Seasonal Stress 12/6/15

Published: Dec. 21, 2015, 9:11 p.m.
Duration: 27 minutes 2 seconds

Listed in: Education

Ask Dr Fritz 11/29/15

Published: Dec. 19, 2015, 6:09 p.m.
Duration: 26 minutes 25 seconds

Listed in: Education

At risk youth: The Artest Foundation

Published: May 16, 2013, 6:39 p.m.
Duration: 54 minutes 2 seconds

Listed in: Education

Live on the give

Published: May 9, 2013, 6:59 a.m.
Duration: 54 minutes 38 seconds

Listed in: Education

Trauma and resilience

Published: May 2, 2013, 6:56 a.m.
Duration: 53 minutes 49 seconds

Listed in: Education

Fertility: Kids of 5114

Published: April 25, 2013, 6:58 a.m.
Duration: 54 minutes 1 second

Listed in: Education

Anxiety, panic and exposure

Published: April 17, 2013, 9:52 p.m.
Duration: 53 minutes 4 seconds

Listed in: Education

Frustration, anger and rage

Published: April 11, 2013, 9 a.m.
Duration: 54 minutes 8 seconds

Listed in: Education

"Boiling Frog Syndrome"

Published: April 2, 2013, 8 p.m.
Duration: 53 minutes 58 seconds

Listed in: Education

Life experiences, trauma, and mental well being

Published: March 26, 2013, 4 p.m.
Duration: 53 minutes 51 seconds

Listed in: Education

Heart health and cardiovascular wellness

Published: March 20, 2013, 11:37 p.m.
Duration: 53 minutes 34 seconds

Listed in: Education

"It just looks like we're not hurting"

Published: March 13, 2013, 6:13 p.m.
Duration: 53 minutes 52 seconds

Listed in: Education

Discrimination, perception and racial identity

Published: March 6, 2013, 7:35 a.m.
Duration: 53 minutes 35 seconds

Listed in: Education

Racial Identity: What do you want to be called ???

Published: Feb. 27, 2013, 8:16 p.m.
Duration: 54 minutes 13 seconds

Listed in: Education

RACISM

Published: Feb. 19, 2013, 10:44 a.m.
Duration: 53 minutes 30 seconds

Listed in: Education

Romance and Valentine's Day

Published: Feb. 12, 2013, 3 a.m.
Duration: 54 minutes 6 seconds

Listed in: Education

Getting the love you want

Published: Feb. 5, 2013, 9:51 p.m.
Duration: 54 minutes 25 seconds

Listed in: Education

Science fiction, alien invasion, and cryogenics

Published: Jan. 31, 2013, 9:05 p.m.
Duration: 54 minutes 10 seconds

Listed in: Education

The Impact of technology, the Internet, and social media on relationship

Published: Jan. 22, 2013, 1 a.m.
Duration: 54 minutes 4 seconds

Listed in: Education

Psychiatry and Mental Health

Published: Jan. 14, 2013, 5 p.m.
Duration: 54 minutes

Listed in: Education

The psychology of entrepreneurship

Published: Jan. 8, 2013, 2:42 p.m.
Duration: 53 minutes 50 seconds

Listed in: Education

"What's on your mind, social media and texting"

Published: Jan. 6, 2013, 4:38 a.m.
Duration: 54 minutes 27 seconds

Listed in: Education

"Health and Wellness"

Published: Jan. 1, 2013, 4:36 a.m.
Duration: 54 minutes 38 seconds

Listed in: Education

End of the year show !!!

Published: Dec. 25, 2012, 1:27 a.m.
Duration: 53 minutes 58 seconds

Listed in: Education

Family Caregiving Part 6: We are all in this together

Published: Dec. 17, 2012, 2 a.m.
Duration: 54 minutes 4 seconds

Listed in: Education

Tipping

Published: Dec. 10, 2012, 11:39 a.m.
Duration: 53 minutes 57 seconds

Listed in: Education

Family Caregiving Part 5: Legal and Financial

Published: Dec. 3, 2012, 2:22 p.m.
Duration: 56 minutes 44 seconds

Listed in: Education

Reading and literacy

Published: Nov. 26, 2012, 11:24 a.m.
Duration: 54 minutes 3 seconds

Listed in: Education

Family Caregiving Part 4: Maintaining the spiritual

Published: Nov. 24, 2012, 12:50 p.m.
Duration: 54 minutes

Listed in: Education

The Devotion Project

Published: Nov. 24, 2012, 12:49 p.m.
Duration: 54 minutes 35 seconds

Listed in: Education

Recovering from Sandy

Published: Nov. 16, 2012, 7:53 p.m.
Duration: 58 minutes 5 seconds

Listed in: Education

Family Caregiving Part 3: Maintaining the Emotional

Published: Nov. 5, 2012, 2 a.m.
Duration: 52 minutes 36 seconds

Listed in: Education

Hurricane Sandy - 2 hour special Episode

Published: Oct. 31, 2012, 3:10 a.m.
Duration: 1 hour 48 minutes 57 seconds

Listed in: Education

Family Caregiving Part 2: Maintaining the physical

Published: Oct. 23, 2012, 4 p.m.
Duration: 54 minutes 5 seconds

Listed in: Education

The Pedophile Next Door: Protecting Our Young

Published: Oct. 16, 2012, 4 p.m.
Duration: 54 minutes 5 seconds

Listed in: Education

Comiccon, Superheros and The Energy Band

Published: Oct. 9, 2012, 4 p.m.
Duration: 59 minutes 47 seconds

Listed in: Education

Family Caregiving - Part 1

Published: Oct. 1, 2012, 4 p.m.
Duration: 52 minutes 14 seconds

Listed in: Education

Resilience

Published: Sept. 25, 2012, 4 p.m.
Duration: 53 minutes 25 seconds

Listed in: Education

Bullying: A social drama with three characters...

Published: Sept. 19, 2012, 4 p.m.
Duration: 58 minutes 7 seconds

Listed in: Education

9/11 - The psychology of remembrance

Published: Sept. 19, 2012, 11:48 a.m.
Duration: 55 minutes 46 seconds

Listed in: Education

Change Anything

Published: Sept. 4, 2012, 4 p.m.
Duration: 53 minutes 57 seconds

Listed in: Education

Embrace Life

Published: Sept. 1, 2012, 4:43 a.m.
Duration: 53 minutes 50 seconds

Listed in: Education

Stress, anxiety and PTSD

Published: Aug. 13, 2012, 4 p.m.
Duration: 53 minutes 54 seconds

Listed in: Education

Psychology of Comedy

Published: Aug. 7, 2012, 4 p.m.
Duration: 53 minutes 39 seconds

Listed in: Education

Free Speech

Published: July 31, 2012, 4 p.m.
Duration: 53 minutes 26 seconds

Listed in: Education

Special Episode: Finding your plan A

Published: July 24, 2012, 4 p.m.
Duration: 56 minutes 9 seconds

Listed in: Education

The Psychology of (M)otherhood

Published: July 18, 2012, 4 p.m.
Duration: 48 minutes 25 seconds

Listed in: Education

The Psychology of Superheroes

Published: July 11, 2012, 4:49 p.m.
Duration: 49 minutes 16 seconds

Listed in: Education

Finding your health and wellness sweet spot

Published: July 8, 2012, 9:09 a.m.
Duration: 47 minutes 17 seconds

Listed in: Education

Pride, acceptance and coming out to the self

Published: June 28, 2012, noon
Duration: 47 minutes 13 seconds

Listed in: Education

Emotional Intelligence

Published: June 19, 2012, 1:22 p.m.
Duration: 47 minutes 54 seconds

Listed in: Education

Special episode - Interview with students artists from LEAPNYC.org

Published: June 17, 2012, 1:30 a.m.
Duration: 49 minutes

Listed in: Education

Sleep - Interview with sleep specialist Dr. Maynak Shuckla of Madison Sleep Center

Published: June 7, 2012, 8:51 a.m.
Duration: 46 minutes 49 seconds

Listed in: Education

Pride Parade Staten Island New York 2012

Published: June 6, 2012, 4 p.m.
Duration: 12 minutes 50 seconds

Listed in: Education

Art and Music - Inteview with Ila Lane Gross, Executive Director of LEAP

Published: May 29, 2012, noon
Duration: 46 minutes 13 seconds

Listed in: Education

Mindful Eating - Interview with Joy Pierson, Bart Potenza and Sten Ulfsson

Published: May 27, 2012, 5:33 a.m.
Duration: 45 minutes 48 seconds

Listed in: Education

Living a Regretless Life - Interview with Wali Colins

Published: May 15, 2012, noon
Duration: 48 minutes 29 seconds

Listed in: Education

Fitness, 1000 Steps and Holistic Running

Published: May 8, 2012, noon
Duration: 46 minutes 56 seconds

Listed in: Education

Special Episode - Disconnected Youth

Published: May 1, 2012, 8 a.m.
Duration: 47 minutes 50 seconds

Listed in: Education

Live Show - Infertility~ Dealing with the Inconceivable.

Published: April 24, 2012, 8 a.m.
Duration: 47 minutes 27 seconds

Listed in: Education

Live Show - Interview with Pat Martino

Published: April 18, 2012, 2:34 a.m.
Duration: 46 minutes 37 seconds

Listed in: Education

Live Show - Taxes

Published: April 10, 2012, 4 a.m.
Duration: 47 minutes 10 seconds

Listed in: Education

Live Show - Hypnosis

Published: April 3, 2012, midnight
Duration: 46 minutes 42 seconds

Listed in: Education

Live Show - Holistic Health

Published: March 27, 2012, 2:15 p.m.
Duration: 45 minutes 29 seconds

Listed in: Education

Live Show - Music: The Energy Band

Published: March 17, 2012, 8:22 p.m.
Duration: 43 minutes 35 seconds

Listed in: Education

Live Show: About Dr. Fritz

Published: March 11, 2012, 3:35 p.m.
Duration: 41 minutes 32 seconds

Listed in: Education

Live Show: The Devotion Project

Published: March 2, 2012, 8 p.m.
Duration: 45 minutes 28 seconds

Listed in: Education

Live Show - Charity and Giving

Published: Feb. 26, 2012, 1 a.m.
Duration: 44 minutes 43 seconds

Listed in: Education

Live Show - Dealing with loss

Published: Feb. 19, 2012, 1 a.m.
Duration: 44 minutes 12 seconds

Listed in: Education