Podcasts Education The Get Optimal Network Mindfulness - 12/20/15

Mindfulness - 12/20/15

Published: Jan. 1, 2016, 12:46 a.m.

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This week focuses on mindfulness. A clear definition of mindfulness is provided together with\\xa0useful examples as to how individuals can practice mindfulness daily. The benefits of mindfulness,\\xa0which include strengthened relationship and greater happiness, are elaborated throughout this\\xa0discussion.

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