Seize the Day
An uplifting and positive show exploring tools for use in daily situations to help actively seize any and all opportunities.Podcasts
Being Seen with Lee Winter
Published: June 21, 2023, 11 p.m.Duration: 48 minutes 32 seconds
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Finding Your Truth with Leng Montgomery
Published: June 14, 2023, 11 p.m.Duration: 43 minutes 22 seconds
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How Your Mindset Affects Your Behaviour
Published: June 7, 2023, 11 p.m.Duration: 16 minutes 21 seconds
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Inclusive Leadership with Nadia Nagamootoo
Published: May 31, 2023, 11 p.m.Duration: 39 minutes 54 seconds
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The Art of Coaching with Claire Pedrick
Published: May 24, 2023, 11 p.m.Duration: 47 minutes 21 seconds
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A Quiet Person's Guide with Pete Mosley
Published: May 17, 2023, 11 p.m.Duration: 34 minutes 15 seconds
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Cultivate the Life You Deserve with Liza Colpa
Published: May 10, 2023, 11 p.m.Duration: 29 minutes 19 seconds
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How to Write a Book with Georgia Beers
Published: Oct. 5, 2022, 11 p.m.Duration: 38 minutes 48 seconds
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How to Pay Attention with Lynn Ames
Published: Sept. 28, 2022, 11 p.m.Duration: 47 minutes 52 seconds
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Mindfulness and Mental Health with Kamran Bedi
Published: Sept. 21, 2022, 11 p.m.Duration: 38 minutes 23 seconds
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Metaphors and How to Find the Lesson
Published: Sept. 7, 2022, 11 p.m.Duration: 14 minutes 54 seconds
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Small Steps with Rachel Shelley
Published: Aug. 24, 2022, 11 p.m.Duration: 39 minutes 48 seconds
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How to Listen with Colin D Smith
Published: Aug. 17, 2022, 11 p.m.Duration: 44 minutes 8 seconds
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How to Say No.
Published: Aug. 10, 2022, 11 p.m.Duration: 10 minutes 27 seconds
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Passion, Purpose and Performance with Alice Bromage
Published: Aug. 3, 2022, 11 p.m.Duration: 50 minutes 22 seconds
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Owning Your Ambition with Michael Bungay Stanier
Published: July 27, 2022, 11 p.m.Duration: 50 minutes 22 seconds
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Finding Confidence and Self-Belief
Published: July 20, 2022, 11 p.m.Duration: 16 minutes 49 seconds
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Weathering the Storm with Annie Lee
Published: July 13, 2022, 11 p.m.Duration: 44 minutes 8 seconds
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Diversity and Inclusion with Nate Shalev
Published: July 6, 2022, 11 p.m.Duration: 25 minutes 33 seconds
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How Can We Practise Self-Expression
Published: June 29, 2022, 11 p.m.Duration: 12 minutes 57 seconds
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How to Manage Overwhelm
Published: May 18, 2022, 11 p.m.Duration: 11 minutes 11 seconds
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Feedback not Failure
Published: May 4, 2022, 11 p.m.Duration: 9 minutes 57 seconds
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Stepping Out of Comfort Zones with Lee Winter
Published: April 27, 2022, 11 p.m.Duration: 43 minutes 16 seconds
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How to Bounce Back
Published: April 20, 2022, 11 p.m.Duration: 14 minutes 10 seconds
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To Be or Not To Be
Published: April 13, 2022, 11 p.m.Duration: 9 minutes 13 seconds
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How to Navigate Your Emotions with Lucy Power
Published: April 6, 2022, 11 p.m.Duration: 39 minutes 11 seconds
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Active Listening: How to Be a Better Listener
Published: March 30, 2022, 11 p.m.Duration: 14 minutes
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Building Resilience with Rasheda Ashanti Malcolm
Published: March 24, 2022, midnightDuration: 32 minutes 34 seconds
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Navigating Business, Life and Cancer with Jacqui Ma
Published: March 17, 2022, midnightDuration: 34 minutes 15 seconds
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How to Cultivate Self-Love and Healthy Relationships
Published: March 10, 2022, midnightDuration: 11 minutes 33 seconds
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Integrating Mind and Body with Caroline Quaife
Published: March 3, 2022, midnightDuration: 36 minutes 16 seconds
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How to Resolve Conflict
Published: Feb. 24, 2022, midnightDuration: 12 minutes 20 seconds
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How to Know What's Important Now?
Published: Feb. 10, 2022, midnightDuration: 9 minutes 22 seconds
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Self Mastery with Lisa King
Published: Feb. 3, 2022, midnightDuration: 36 minutes 38 seconds
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What Do You Really Want?
Published: Jan. 27, 2022, midnightDuration: 10 minutes
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Pay it Forward with Mandy Sanghera
Published: Jan. 20, 2022, midnightDuration: 39 minutes 53 seconds
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How to Overcome Setbacks
Published: Jan. 13, 2022, midnightDuration: 10 minutes 32 seconds
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Life Will See You Now with Gavin Oattes
Published: Jan. 6, 2022, midnightDuration: 55 minutes 30 seconds
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Holiday Special
Published: Dec. 23, 2021, midnightDuration: 7 minutes 29 seconds
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Mantras and Affirmations
Published: Dec. 16, 2021, midnightDuration: 12 minutes 58 seconds
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Work Life Thriving with Danna Greenberg
Published: Dec. 9, 2021, midnightDuration: 46 minutes 7 seconds
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A Life Less Ordinary with Sophie Elwes
Published: Dec. 2, 2021, midnightDuration: 49 minutes 52 seconds
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Finding Purpose
Published: Nov. 25, 2021, midnightDuration: 17 minutes 8 seconds
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How to Plan a Project
Published: Sept. 15, 2021, 11 p.m.Duration: 11 minutes 21 seconds
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COMFORT ZONE - 3 Tips to Help You Move Out of It
Published: Sept. 8, 2021, 11 p.m.Duration: 12 minutes 56 seconds
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Finding Happiness with Dr Andy Cope
Published: Aug. 25, 2021, 11 p.m.Duration: 39 minutes 50 seconds
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Finding Your Story with Jenn T Grace
Published: Aug. 18, 2021, 11 p.m.Duration: 40 minutes 37 seconds
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Becoming a CEO with Ruth Kudzi
Published: Aug. 11, 2021, 11 p.m.Duration: 41 minutes 17 seconds
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Follow Your Obvious with Pippa Evans
Published: Aug. 4, 2021, 11 p.m.Duration: 36 minutes 4 seconds
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COACHING - What is Life Coaching?
Published: July 28, 2021, 11 p.m.Duration: 12 minutes 14 seconds
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LANGUAGE - From Negative to Positive
Published: July 21, 2021, 11 p.m.Duration: 15 minutes 8 seconds
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SUCCESS in 7 Steps
Published: July 14, 2021, 11 p.m.Duration: 12 minutes 13 seconds
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How to Silence Your Inner Critic
Published: July 7, 2021, 11 p.m.Duration: 13 minutes 58 seconds
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Starting and Growing a Business with Cara Sayer
Published: June 30, 2021, 11 p.m.Duration: 40 minutes 16 seconds
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Thinking Beyond Now with Patrick Hill
Published: June 23, 2021, 11 p.m.Duration: 38 minutes 41 seconds
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Accidental Activist with Linda Riley
Published: June 16, 2021, 11 p.m.Duration: 38 minutes 6 seconds
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Gratitude, Journalling and Non-Negotiables
Published: June 9, 2021, 11 p.m.Duration: 14 minutes 23 seconds
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PRIDE MONTH - My Coming Out Story
Published: June 2, 2021, 11 p.m.Duration: 11 minutes 49 seconds
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What the Arts Do for Children with Louise Luton
Published: May 26, 2021, 11 p.m.Duration: 46 minutes 7 seconds
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SAT NAV For Life with Diana Nash
Published: May 19, 2021, 11 p.m.Duration: 36 minutes 1 second
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OPTIMISM - Developing an Optimistic Mindset
Published: May 12, 2021, 11 p.m.Duration: 10 minutes 49 seconds
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BOUNDARIES - Keeping it Clear and Simple
Published: May 5, 2021, 11 p.m.Duration: 11 minutes 18 seconds
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The Power of Self-Love
Published: April 28, 2021, 11 p.m.Duration: 13 minutes 43 seconds
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'It Starts With You' with Sam Adams
Published: April 21, 2021, 11 p.m.Duration: 34 minutes 36 seconds
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How Are We Leading Ourselves with Larissa Nicole
Published: April 14, 2021, 11 p.m.Duration: 40 minutes 19 seconds
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Authentic Branding with Gayle Edwards
Published: April 7, 2021, 11 p.m.Duration: 29 minutes 46 seconds
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Accessible Art with Jenny Leonard
Published: March 31, 2021, 11 p.m.Duration: 36 minutes 22 seconds
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MEDITATION - in 5 Easy Steps
Published: March 25, 2021, midnightDuration: 13 minutes 9 seconds
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EXERCISE - Hack to Keep You Motivated
Published: March 18, 2021, midnightDuration: 12 minutes 29 seconds
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CLUBHOUSE - What / How / Why?
Published: March 11, 2021, midnightDuration: 12 minutes 25 seconds
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CONFIDENCE - Tips For Feeling Confident
Published: March 4, 2021, 11:32 a.m.Duration: 9 minutes 38 seconds
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Quietly Maverick with Kim Morgan
Published: Feb. 25, 2021, midnightDuration: 48 minutes 34 seconds
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Ending Modern Day Slavery with Nasreen Sheikh
Published: Feb. 18, 2021, midnightDuration: 41 minutes 11 seconds
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Stronger, Healthier and Braver with Dr Sam Collins
Published: Feb. 11, 2021, midnightDuration: 54 minutes 11 seconds
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Rethinking Relationships with Rosie Wilby
Published: Feb. 4, 2021, midnightDuration: 44 minutes 45 seconds
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HABITS - How to Change Habits
Published: Jan. 21, 2021, midnightDuration: 9 minutes 43 seconds
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Time to Change
Published: Jan. 14, 2021, midnightDuration: 13 minutes 56 seconds
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2020 in Reflection
Published: Dec. 17, 2020, midnightDuration: 16 minutes 25 seconds
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CHLOE RICHARDSON Joins Me to Talk 2020, Positive Mindset and Learns From The Year
Published: Dec. 10, 2020, midnightDuration: 27 minutes 59 seconds
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POSITIVE MINDSET with Chloe Richardson
Published: Dec. 10, 2020, midnightDuration: 27 minutes 59 seconds
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CHRISTMAS - My Conversation with Phil Williams at Times Radio
Published: Dec. 3, 2020, midnightDuration: 10 minutes 7 seconds
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COVID - My Experience and Reflection
Published: Nov. 26, 2020, midnightDuration: 11 minutes 9 seconds
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CONNECTION - We Are a Tribal Species at Heart
Published: Nov. 12, 2020, 9:51 a.m.Duration: 9 minutes 32 seconds
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COURAGE - Traits of Courageous People
Published: Nov. 5, 2020, 4 a.m.Duration: 9 minutes 15 seconds
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INTUITION - Trusting and Improving It
Published: Oct. 22, 2020, 3:44 p.m.Duration: 10 minutes 56 seconds
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RESILIENCE - How to Bounce Back
Published: Oct. 14, 2020, 11 p.m.Duration: 11 minutes 12 seconds
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POSITIVITY - What Went Well?
Published: Oct. 7, 2020, 11 p.m.Duration: 7 minutes 33 seconds
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Sandra Whiles Joins Me to Discuss her Journey from CEO to Coach
Published: Sept. 30, 2020, 11 p.m.Duration: 32 minutes 19 seconds
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From CEO to Coach with Sandra Whiles
Published: Sept. 30, 2020, 11 p.m.Duration: 32 minutes 19 seconds
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MINDSET - Time to Change
Published: Sept. 24, 2020, 6:02 a.m.Duration: 12 minutes 37 seconds
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Author and Film Producer, Suzie Carr, Joins me to Talk About Overcoming Fears
Published: Sept. 16, 2020, 11 p.m.Duration: 37 minutes 43 seconds
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Overcoming Fears with Suzie Carr
Published: Sept. 16, 2020, 11 p.m.Duration: 37 minutes 43 seconds
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Practising Positivity - Turning Negative to Positive
Published: Sept. 9, 2020, 11 p.m.Duration: 14 minutes 27 seconds
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Losing 84lbs and Beating Cancer with Cate Caruth
Published: Sept. 2, 2020, 11 p.m.Duration: 36 minutes 18 seconds
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Author Brenda Murphy Offers Tips to Help with Self-Care and Being Creative During Covid
Published: Aug. 19, 2020, 11 p.m.Duration: 58 minutes 34 seconds
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Self-Care and 'Authoring' with Author Brenda Murphy
Published: Aug. 19, 2020, 11 p.m.Duration: 58 minutes 34 seconds
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How Visualisation Helps With Achieving Goals
Published: Aug. 5, 2020, 11 p.m.Duration: 15 minutes 13 seconds
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3 Examples of How Kindness and Gratitude Can Improve Your Life
Published: July 22, 2020, 11 p.m.Duration: 13 minutes 38 seconds
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How To Overcome Limiting Beliefs & Barriers
Published: July 15, 2020, 11 p.m.Duration: 17 minutes 27 seconds
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SEE Change Happen Founder, Joanne Lockwood, Talks Transition, Imposter Syndrome and Limiting Beliefs
Published: July 8, 2020, 11 p.m.Duration: 45 minutes 33 seconds
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Imposter Syndrome and Limiting Beliefs with Joanne Lockwood
Published: July 8, 2020, 11 p.m.Duration: 45 minutes 33 seconds
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Red Onion Bistro Cafe Owner, Natalie Walker, Talks About Overcoming Adversity During Covid
Published: July 1, 2020, 11 p.m.Duration: 22 minutes 26 seconds
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Overcoming Adversity with Red Onion Bistro Cafe Owner, Natalie Walker
Published: July 1, 2020, 11 p.m.Duration: 22 minutes 26 seconds
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Rob Garrad Talks Dancing, Yoga and Coming Back from a Spinal Cord Injury
Published: June 24, 2020, 11 p.m.Duration: 25 minutes 58 seconds
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How To Be More Productive in Two Easy Steps
Published: June 17, 2020, 11 p.m.Duration: 14 minutes 38 seconds
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Global Girl Project Founder, Julia Lynch, Explains How She is Leading Her Non-Profit Organisation During COVID-19
Published: June 10, 2020, 11 p.m.Duration: 40 minutes 54 seconds
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PPE Mask Creator, Pamela Simpson Explains How She is Helping the Vulnerable
Published: June 3, 2020, 11 p.m.Duration: 26 minutes 25 seconds
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How to Manage Time More Effectively in 2 Easy Steps
Published: May 28, 2020, 4 a.m.Duration: 12 minutes 34 seconds
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Keynote Speaker, Vanessa Raath, Explains How Being Agile is Helping Her Succeed
Published: May 21, 2020, 4 a.m.Duration: 28 minutes 59 seconds
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Rosie Thomas, Project Rockit coCEO, talks Youth Movement Against Bullying, Hate & Prejudice
Published: May 13, 2020, 11 p.m.Duration: 56 minutes 15 seconds
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7 Stages of Change: The Kubler-Ross Change Curve
Published: April 29, 2020, 11 p.m.Duration: 11 minutes 43 seconds
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Tips for Using Positive Affirmations
Published: April 16, 2020, 11 a.m.Duration: 13 minutes 47 seconds
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4 Steps to Reframe Failure & Tips to Develop New Habits
Published: April 2, 2020, 11 a.m.Duration: 20 minutes 7 seconds
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3 Reasons Why Kindness Matters
Published: March 19, 2020, midnightDuration: 11 minutes 52 seconds
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3 Tips to Help with Anxiety During a Pandemic
Published: March 5, 2020, midnightDuration: 27 minutes 9 seconds
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Coming Home Author, KJ, talks about her journey with Mental Health
Published: Feb. 20, 2020, midnightDuration: 47 minutes 44 seconds
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8 Tips to Achieve Your Goals - Guest Compilation Show
Published: Feb. 6, 2020, midnightDuration: 25 minutes 19 seconds
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5 Steps to Achieving Goals & Success
Published: Jan. 23, 2020, midnightDuration: 19 minutes 1 second
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5 Tips for Social Media Self Care
Published: Jan. 9, 2020, midnightDuration: 16 minutes 58 seconds
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Interview with Warrior on Wheels Founder, Sally Edwards
Published: Dec. 12, 2019, midnightDuration: 43 minutes 56 seconds
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Leading Diversity and Inclusion Expert, Jennifer Brown talks D&I, Self-Care and Acceptance
Published: Nov. 28, 2019, midnightDuration: 1 hour 4 minutes 53 seconds
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Awarding Winning Author, Melissa Brayden talks Theatre, IVF and How to Overcome Nerves
Published: Nov. 14, 2019, midnightDuration: 41 minutes 55 seconds
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Melissa Brayden talks Theatre, IVF and How to Overcome Nerves
Published: Nov. 14, 2019, midnightDuration: 41 minutes 55 seconds
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Interview with Bella Books Author, Emily Noyes
Published: Oct. 31, 2019, midnightDuration: 48 minutes 35 seconds
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Why We Should Adopt a Growth Mindset
Published: Oct. 16, 2019, 11 p.m.Duration: 22 minutes 23 seconds
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Interview with Award Winning Indie Author, Clare Ashton
Published: Oct. 2, 2019, 11 p.m.Duration: 31 minutes 33 seconds
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Author, Publisher and Former Surgeon, Radclyffe, talks Surgery, Books and Goats
Published: Sept. 18, 2019, 11 p.m.Duration: 42 minutes 21 seconds
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5 Benefits of a Daily Routine
Published: Sept. 4, 2019, 11 p.m.Duration: 17 minutes 8 seconds
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Interview with Thought Leader & Talent Sourcer, Vanessa Raath
Published: Aug. 21, 2019, 11 p.m.Duration: 30 minutes 25 seconds
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What is Meditation - 5 Easy Steps
Published: Aug. 7, 2019, 11 p.m.Duration: 25 minutes 15 seconds
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Interview with Author and Former Award Winning Journalist, Lee Winter
Published: July 24, 2019, 11 p.m.Duration: 41 minutes 38 seconds
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Journalism and Books with Lee Winter
Published: July 24, 2019, 11 p.m.Duration: 41 minutes 38 seconds
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How to Find Acceptance and Why Kindness Helps
Published: July 10, 2019, 11 p.m.Duration: 19 minutes 7 seconds
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Author A L Brooks Talks Books and Emigrating
Published: June 26, 2019, 11 p.m.Duration: 29 minutes 50 seconds
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5 Reasons Why Planning is Important
Published: June 12, 2019, 11 p.m.Duration: 15 minutes 56 seconds
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How to Find Courage and Strength
Published: May 29, 2019, 11 p.m.Duration: 13 minutes 11 seconds
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5 Steps to Attract What You Want into Your Life - The Law of Attraction
Published: May 15, 2019, 11 p.m.Duration: 12 minutes 50 seconds
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The Importance of Self-Love & Self-Care
Published: May 1, 2019, 11 p.m.Duration: 15 minutes 1 second
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7 Tips to Help You Change Your Life
Published: April 17, 2019, 11 p.m.Duration: 22 minutes 46 seconds
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Wendy Hudson Talks Sailing and her Debut Novel, Four Steps
Published: April 3, 2019, 11 p.m.Duration: 25 minutes 54 seconds
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Dana Piccoli Talks Fandom, Clexacon and Being a Debut Author
Published: March 21, 2019, midnightDuration: 35 minutes 38 seconds
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Doing the Right Thing
Published: March 7, 2019, midnightDuration: 14 minutes 19 seconds
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Author, Blogger and Podcaster, Suzie Carr, Joins me on Seize the Day
Published: Feb. 21, 2019, midnightDuration: 39 minutes 18 seconds
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Suzie Carr Joins me on Seize the Day
Published: Feb. 21, 2019, midnightDuration: 39 minutes 18 seconds
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A Problem Shared is a Problem Halved
Published: Feb. 7, 2019, midnightDuration: 12 minutes 13 seconds
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How to Balance Life and Time More Effectively
Published: Jan. 24, 2019, midnightDuration: 19 minutes 10 seconds
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The Power of Intention
Published: Jan. 10, 2019, midnightDuration: 15 minutes 51 seconds
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Interview with Author, Kiki Archer
Published: Dec. 27, 2018, midnightDuration: 23 minutes 38 seconds
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Christmas Special 2018
Published: Dec. 13, 2018, midnightDuration: 9 minutes 9 seconds
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Julia Lynch, Founder of Global Girl Project Talks about GGP Began
Published: Nov. 29, 2018, midnightDuration: 41 minutes 35 seconds
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Trusting Your Intuition
Published: Nov. 15, 2018, midnightDuration: 13 minutes 12 seconds
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Goodordering Interview with Jacqui Ma
Published: Nov. 1, 2018, midnightDuration: 18 minutes 35 seconds
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Common Traits of Successful Women
Published: Oct. 17, 2018, 11 p.m.Duration: 17 minutes 33 seconds
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Interview with Sheena Lemos Ebersohn, founder of TLR and TLT
Published: Oct. 3, 2018, 11 p.m.Duration: 21 minutes 48 seconds
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WEBSITES AND BOOKS with Sheena Lemos Ebersohn
Published: Oct. 3, 2018, 11 p.m.Duration: 21 minutes 48 seconds
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The Importance of Kindness
Published: Sept. 19, 2018, 11 p.m.Duration: 12 minutes 28 seconds
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How to Overcome Fear
Published: Sept. 5, 2018, 11 p.m.Duration: 14 minutes 52 seconds
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How to Turn Negative Thoughts into Positive Thoughts
Published: Aug. 22, 2018, 11 p.m.Duration: 13 minutes 23 seconds
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Mantras and Positive Affirmations
Published: Aug. 8, 2018, 11 p.m.Duration: 11 minutes 18 seconds
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The Importance of Gratitude
Published: July 25, 2018, 11 p.m.Duration: 9 minutes 32 seconds
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