Learn How to Overcome Low Self-Esteem
b"How can we overcome low self esteem? There are lots of different reasons why our self esteem may suffer. But if we don't address these issues, low self esteem can damage your confidence and lead to larger issues like anxiety, social withdrawal, depression, and even suicide. \\n\\nSelf esteem is rooted in how you feel about yourself compared to confidence which is rooted in what you believe you can accomplish, based on your past results.\\n\\nThere are steps you can take to overcome low self esteem and make sure that you do not internalize issues that are really external to you. You are not the sum of your circumstances and are in control of how you view these events.\\n\\nTHE STEPS FOR OVERCOMING LOW SELF ESTEEM ARE:\\n\\nSurrounding yourself with positive people\\n\\nFocusing on the future, not the past\\nSetting reasonable expectations\\nRecognizing your accomplishments\\nWorking toward a greater good\\nMaking a cheat sheet of your best qualities\\nGetting appropriate support\\n\\nShow notes are available at allegrasinclair.com/021"