S2: EP29: Yoga for Teenagers - The Amazing Benefits
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Today, I have the pleasure to share a space with Trishan Haughton, Mother, Nurturer of Mom & Advanced Teacher of Therapeutic Yoga.
\\nJoin me as Trishan talks passionately about the benefits of yoga for teenagers. Sharing helpful tools from Yoga and Ayurveda to help both teens and parents in navigating the teenage years towards self-love.
\\nTrishan\\u2019s career journey is an interesting one. She started her career in Psychology, then branched out and worked in Youth Development. Wanting to dig deeper into Youth Development and empowerment, she packed up and went to India to advance her studies. Her career took a turning point when her trip ended abruptly.
\\nDismissing Yoga in India, little did Trishan know that Yoga would be her next calling. Since her discovery, her life hasn\\u2019t been the same and has been transformed on many levels.
\\nTrishan now brings Yoga to Jamaica in all different spheres. Working with youth and women.
\\nWe talk about and what you will learn:
\\n\\u27a4Trishan\\u2019s background
\\n\\u27a4The benefits of yoga
\\n\\u27a4How yoga can help through puberty
\\n\\u27a4 Ayurveda and Puberty \\u2013 Understanding the language of the body
\\n\\u27a4Yogic tools \\u2013 creating practices for different needs.
\\n\\u27a4How children can embrace yoga
\\n\\u27a4How parents can support their children's yoga practice for longevity
\\n\\u27a4Her challenges to increase awareness
\\n\\u27a4How you can wean your teens off sugar
\\nPlus much more\\u2026\\u2026 lots of advice throughout.
\\nResources mentioned:
\\nYo Re Mi (Yoga for children on Youtube)
\\nTrishan\\u2019s details:
\\nInstagram and FB @Trishanthefree
\\nLike this episode? Please subscribe, rate, and leave a review on Itunes. Help me to serve more people. Let\\u2019s help our youth succeed.
\\nGet social with me on Instagram and Facebook @ujanapodcast.
\\nAre you looking for a Mentor or Transformational Lifecoach? Send me a DM or email.
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