EP36: Always Take Your Lunch Break
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I had the pleasure interviewing Michael Earle who is an award winning Well-being Consultant, Speaker, Trainer & Mental Health Complex Needs Practitioner.
\\nMichael helps people to discover that by using simple practices they can enhance and improve their well-being at work and in their personal lives.
\\nHe is a great advocate of self-care, and inspires people to prioritise themselves by \\u2018Always taking their lunch break\\u2019.
\\nBorn in Cardiff, Michael was brought up in a tight family household. His parents were the shining example of what he could aspire to. With strong work ethnics, discipline and education at their core, these core values became the anchor to how Michael pursued his life.
\\nBeing the youngest of 6, Michael experienced the usual sibling dynamics, like not being heard or taken seriously. As the only black family at school, he was bullied which some times escalated to fights. As Michael said "he got through it and was not mentally scathed". This was mainly down to the fact that his parents didn\\u2019t tolerate such negative behaviour to enter or affect the household.
\\nFrom a young age, Michael had the natural ability to look at things objectively and was always called upon to deal with uncomfortable situations. This attribute held him in good stead as he grew up and he became naturally attracted to positions which involved helping people.
\\nMichael has a wealth of experience in the social care and well being sector and he brings this to the table. We discuss: bullying, mental health issues, exploration, tapping into your natural abilities, people\\u2019s opinions and well-being. And much more.
\\nTune in now!
\\nMichael\\u2019s details:
\\nWebsite \\u2013 alwaystakeyourlunchbreak.com
\\nEmail - mike.earle.66@aol.co.uk
\\nAll social platforms \\u2013 Michael Earle
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