Intentional Breathing and Physical States
b'This episode is all about how breathing in an intentional way can help us increase levels of alertness or calmness within ourselves. \\xa0If you find yourself needing some tools to manipulate your levels of arousal throughout the day, give this episode a listen!\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/jimmy-warden/support'