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Many of us don't think twice about our secrets because the goal is to keep them hidden, even from ourselves if we have anything to do with it. Unfortunately, those hidden truths keep us feeling ashamed, guilty and not good enough or unworthy, and it stays stuck in our body, creating blockages and an internal battle that hurts us physically, emotionally and isolates us from being who we want to be, doing the things we want to do.

For more information about me, visit cherylpatterson.ca or connect with me on Facebook at: https://facebook.com/UNSTUCKStayBusyorGetReal

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Yours,

Cheryl Patterson