Managing My Explosive Emotions in 5 Steps
Everyone has tendencies they can't seem to control. For me, it's my temper.
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\nIn this episode, I describe:
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- How I traced back my emotional triggers to things that happened in my childhood \n
- How I've learned to manage my anger, especially when it affects my relationships \n
- The process of accepting things about yourself that you don't like \n
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